Ankle Instability

Bone Health - Understanding and Managing Osteoporosis An estimated 54 million Americans are affected by osteoporosis, a condition that weakens bones, making them more prone to fractures from minor incidents. An estimated 50% of women and 20% of men will break a bone from osteoporosis. The trained specialists at The Orthopaedic Group, P.C., emphasize the importance of bone health, especially among seniors, to manage and prevent this condition. Identifying Risks and Signs Osteoporosis often goes unnoticed until a fracture occurs. Risk factors include a history of falls, being over 65 (men) or 50 (women), a family history of the condition, and lifestyle habits like smoking or alcohol use. Certain medical conditions and treatments also increase susceptibility. Diagnosis and Screening Healthcare providers use DEXA Scan (dual-energy X-ray absorptiometry) to diagnose osteoporosis and assess fracture risk. This scan is recommended for adults over 65 and those with risk factors. It's a quick, painless procedure using minimal x-rays. Prevention and Treatment Diet plays a key role, with a focus on high-calcium foods (preferably Calcium Citrate) and Vitamin D supplementation for absorption. Exercise, including weight-bearing and balance activities, is vital for enhancing bone density and preventing deterioration. Medication and Personal Care For those at high risk, medications may be prescribed to mitigate bone loss or increase bone mass. Oral health care is critical due to the potential risk of osteonecrosis of the jaw from osteoporosis medications. The Orthopaedic Group offers a comprehensive orthopedic bone health care and education program through its Fracture Liaison Service (FLS), which provides tailored treatment plans to reduce fracture risk and improve quality of life. The Orthopaedic Group, P.C., advocates for proactive screening, preventive nutrition and exercise, and informed treatment decisions to address osteoporosis. Our specialists focus on maintaining independence and well-being so you can live the life you love! Learn more about our fellowship-trained doctors and advanced practice providers at www.TheOrthoGroup.com.

Osteoarthritis: Risk Factors and Care for Older Adults Its unfortunate but true that as most people get older, their likelihood of getting arthritisa condition that causes pain and inflammation in the jointsincreases. Whats more, according to the Arthritis Foundation, there is no sure way to prevent arthritis. The best anyone can do is to be aware of their risk factors and learn how to manage the effects of this disease. What is Arthritis?Arthritis is not a single disease, but rather a term that covers over 100 different conditions. The most common type, osteoarthritis, affects mainly the hands, lower back, neck, and weight-bearing joints such as the knees, hips and feet. In osteoarthritis (OA), the cartilage that cushions the ends of bones wears away. This loss of cushioning between bones causes soreness, stiffness and pain.Risk Factors for Osteoarthritis In 2019, approximately 528 million people globally were living with osteoarthritis, marking a 113% increase since 1990, according to the World Health Organization. About 73% of those with OA are over 55 years old, and 60% are female. In the U.S., about 32.5 million adults have OA. The most commonly affected joints are the knee, hip and hand. Genetics plays a big role in who will get osteoarthritis. People who have family members with OA are more likely to develop it. Other risk factors include:          Joint injury or overuse. Injury or overuse, such as knee bending and repetitive stress on a joint, can damage a joint and increase the risk of OA in that joint.         Age. The risk of developing OA increases with age.         Gender. Women are more likely to develop OA than men, especially after age 50.      Obesity. Extra weight puts more stress on joints, particularly weight-bearing joints like the hips and knees. This stress increases the risk of OA in those joints. Obesity may also have metabolic effects that increase the risk of OA. Your joints are meant to withstand a certain amount of force. But every pound of excess weight adds two to four pounds of pressure on your knees, says Chad Deal, MD, of the Cleveland Clinic. By losing 20 pounds, youre taking 40 to 80 pounds of force off of them. Losing weight can help to at least slow down the progression of osteoarthritis. Dr. Deal adds, It may not be possible to completely stop the underlying cause of osteoarthritis, but that does not mean theres nothing you can do. How Seniors Can Manage OsteoarthritisWith the right preventive measures and care techniques, older adults can manage arthritis effectively, allowing a more active and pain-free lifestyle. Discuss these possible ways to manage the pain and discomfort with your doctor. 1. Stay ActiveRegular physical activity is vital in preventing and managing arthritis. Activities like walking, swimming or gentle yoga can help maintain flexibility, strengthen muscles around the joints, and reduce overall pain. Remember, its about movement, not about setting athletic records! 2. Eat a Healthy DietA balanced diet rich in fruits, vegetables, whole grains and lean protein can help manage arthritis. Foods rich in antioxidants, omega-3 fatty acids, and vitamins can reduce inflammation and support joint health. Remember, a healthy weight reduces the strain on your joints. 3. Mind Your JointsUse your larger or stronger joints to carry loads. For example, use a backpack or a trolley instead of carrying groceries with your hands. Ergonomic tools can also ease the strain on your joints during daily activities. 4. Use Medications and Other TreatmentsOver-the-counter pain relievers and anti-inflammatory medications can help, but always consult with your doctor before starting any new medication. Heat treatments, like warm towels, hot packs or a warm bath, can soothe stiff joints. Cold treatments, such as ice packs, can reduce joint swelling and pain. 5. Stay HydratedStaying hydrated helps keep the cartilage in your joints healthy and lubricated. Aim for at least eight glasses of water a day, more if youre active or its hot. 6. Get Enough SleepA good nights sleep can help reduce arthritis pain and fatigue. Create a restful environment, stick to a regular sleep schedule, and avoid caffeine and electronics before bed. 7. Manage StressChronic stress can exacerbate arthritis symptoms. Techniques such as deep breathing, meditation or gentle yoga can help keep stress levels in check. 8. Get Regular CheckupsRegular visits to your health care provider are crucial. They can track the progression of your arthritis and adjust your treatment plan as needed. Dont Let OA Limit Your LifestyleLiving with arthritis in your senior years doesnt mean giving up on your hobbies or an active lifestyle. By incorporating these prevention and care tips into your daily routine, you can manage arthritis effectively and continue to enjoy a fulfilling and active life. Remember, the key is to stay proactive about your health. With the right approach, you can minimize the impact of arthritis and keep moving comfortably. Contact a Right at Home office near you to learn how Right at Home can help you manage OA at home.  This article was submitted by Right at Home.  Contact the local Right at Home office in Mobile at 251-459-8671 or in Daphne at 251-402-5121

Running is very accessibleit doesn't require any special equipment or a gym membershipwhich is why so many individuals decide to do it. Running can take a toll on the body, especially when the body is not used to the training or the training intensity changes too much in a short period of time. Injuries are more likely to occur when running without the proper warm-up or attire.Listed below are some common injuries that runners may face, as well as signs and symptoms to look out for.Plantar FasciitisThe plantar fascia is a band of tissue that connects the heel bone to the base of the toes. It supports the arch at the bottom of the foot. Plantar fasciitis occurs when the fascia tissue that links the heel to the base of the toes becomes inflamed. One of the main symptoms of plantar fasciitis is pain in the heel, especially after exercise or first thing in the morning.Achilles TendonitisThe achilles tendon is the band of tissue that connects the calf muscles at the back of the leg to the heel bone. Achilles tendonitis is an overuse injury to the achilles tendon. Symptoms can include a mild to severe ache or pain in the back of the leg or above the heel. Tenderness and stiffness in the morning, which gets better with activity, can also occur.IT (Iliotibial) Band SyndromeThe IT band is a thick band of tissue (ligament) that runs on the outside of the leg; it starts at the hip and extends to the outer side of the shinbone below the knee joint. IT band syndrome occurs when the band of tissue gets swollen and irritated from rubbing against the hip or knee bone. Symptoms can include hip or knee pain, redness, and warmth around the outside of the knee. The symptoms may start after exercise, and as they worsen, you will feel pain during exercise and during rest periods.Runners KneeRunners knee is a dull and aching pain that is felt behind the knee cap, especially where it meets the femur. Symptoms of runner's knee can include swelling, popping or grinding of the knee, and pain around or behind the knee.Ankle SprainAnkle sprains are one of the most common injuries that occur at all ages and at all activity levels. Ankle sprains occur when the ankle ligaments are stretched beyond their limits and tear. Sprains can range from a tiny tear to a complete tear of the ligament. Symptoms of ankle sprains can include swelling, pain, bruising, tenderness, and instability of the ankle.FracturesFractures are breaks or cracks in a bone. There are different kinds of fractures and different severities. Symptoms of fractures can include swelling, bruising, tenderness, or deformity. Fractures can occur in most bones; the most common area for fractures to occur in runners is in the foot or ankle.If you are experiencing any of the conditions or symptoms listed above, please call our office at 239 - 325 - 4090 to schedule an appointment for evaluation.