With lifes daily struggles, everyone is bound to have a little anxiety every so often. Having a certain amount of anxiety is actually very healthy as it helps people know when to use careful judgment. Experiencing anxiety about a major decision or upcoming event is perfectly normal. In fact, completely eliminating anxiety would be dangerous because this is the bodys way of alerting the mind to potential risks. Its when the anxiety becomes persistent and unbearable that it may actually be a disorder and not just a part of everyday life. According to the Mayo Clinic, there is not a clear cause for anxiety disorders. They may be triggered by traumatic events, but this is typically in people who are already prone to anxiety. Genetic and environmental factors, such as stress at school or work, can play a part in who experiences anxiety. Some health-related problems and the stress associated with them may also contribute to a persons anxiety, such as heart disease, diabetes and thyroid problems. Having other mental disorders can also put someone at greater risk of experiencing anxiety disorders. In fact, anxiety often leads to, occurs with or worsens other mental disorders, such as depression, insomnia and substance abuse. There are many types of anxiety disorders, including panic attacks, post-traumatic stress disorder, social anxiety and generalized anxiety disorder. According to the Anxiety and Depression Association of America, anxiety disorders affect an estimated 40 million people in the United States alone, and women are 60 percent more likely to be affected than men. Only one third of affected people seek treatment, although there are many ways to treat or manage these disorders. The Mayo Clinic and the ADAA list several common forms of treatment, coping mechanisms and prevention techniques. PREVENTING ANXIETY Certain lifestyle changes can make a difference. Making sleep a priority is important to keep your body rested as sleep deprivation has been linked to activating brain regions that contribute to excessive worrying, according to a study from the University of California at Berkeley. Keeping an exercise routine is also key in reducing stress and improving mood. Limiting alcohol and caffeine is essential to reducing anxiety as both of these substances can cause or worsen anxiety or panic attacks. MANAGING ANXIETY Learning what triggers anxiety or panic attacks can help those affected find ways to cope with them. A good way to do this is by keeping a journal of stressors and looking for a pattern. Techniques such as counting to 10 slowly, taking deep breaths, going for a walk or delving into a favorite hobby are all good ways to break the cycle. It is also important to check the facts and put the worries into perspective. It helps people with anxiety to accept that not everything can be controlled and that everything that goes wrong is not their fault. PSYCHOTHERAPY Perhaps the most common way to treat anxiety disorders is a combination of psychotherapy and medication. There are many different forms of psychotherapy, which involve talking with a therapist to find ways to manage and reduce anxiety symptoms. Types of therapy include cognitive-behavioral therapy, acceptance and commitment therapy and dialectical behavioral therapy. The most common form of therapy and, according to the Mayo Clinic, the most effective, is CBT, which involves focusing, identifying and changing thinking and behavioral patterns. PRESCRIPTION MEDICATIONS Several types of medications are used to treat anxiety disorders, and it can take some time to find the right medication to fit the individual needs of each patient. It is very common for these medications to be used. In fact, according to ADAA, one in 10 people in the United States take antidepressants, a common medication for anxiety and the primary type of prescribed medication used by people ages 18 to 44. Apart from psychiatrists, medications are also commonly prescribed by primary care physicians as well as nurse practitioners and can be used as short-term or long-term treatment. ALTERNATIVE MEDICINE AND TREATMENT For those who are reluctant to try prescription medication, many forms of alternative treatment options are available. According to the Mayo Clinic and ADAA, several herbal remedies have been studied, but more research is needed to understand the risks and benefits. Some of these herbal remedies include passionflower, valerian root, chamomile and lavender. Before taking any herbal supplements as treatment for anxiety, people should research the risks and benefits and talk to a doctor, especially is the supplement will be taken along with prescription medication. Some herbal supplements can cause serious side effects when taken in conjunction with other medications.
As you get older, health screenings and checkups become a more vital part of your overall well-being. Knowing which screenings to get after 50, and how often, will support early detection and effective treatment, while also helping you stay proactive about your health. To make being proactive even easier, weve created a handy preventive care guide filled with quick health tips and the information you need to stay on top of your health screenings. Click below to download your free health screening guide today -https://transformingage.org/mastering-your-health-after-50/- Call us today to learn more 720-505-5133.
Maintaining Independence with the Right Summer Support Systems
Supporting independence is one of the best things we can do for the older adults in our lives. The summer months, filled with events and activities, offer great opportunities to revisit how were helping seniors stay empowered, without compromising safety.What Independence Really Looks LikeIt doesnt mean doing everything alone it means having the freedom to make choices, engage in meaningful routines, and feel in control. From choosing what to eat to deciding when to go for a walk, independence is deeply tied to dignity and mental wellness.Tools That Support Senior IndependencePersonal Emergency Response Systems (PERS): Allow seniors to summon help at the touch of a buttonMedication Dispensers: Help track daily doses and prevent missed or doubled medsVoice-Controlled Smart Devices: Can assist with reminders, music, and communicationTransportation Services: Ride-share apps or senior transit services can make errands and outings easierProfessional Services Can Help, TooIn-home care aides can support with personal care or light housekeepingMeal delivery services ensure regular nutrition without the burden of cookingDay programs or hobby groups promote mental stimulation and social interactionResources to Explore Support Options:Eldercare Locator A nationwide service connecting older adults and caregivers with trustworthy local support resources. https://eldercare.acl.gov/Public/Index.aspxBenefitsCheckUp by NCOA A free, confidential tool to help older adults find benefits and support programs. https://www.ncoa.org/benefits-checkupAARP Technology Resources for Seniors Guides for using smart home devices, tablets, and safety tech. https://www.aarp.org/home-family/personal-technology/ Summer is a season of freedom and with the right supports in place, seniors can experience that freedom in ways that enrich their health, happiness, and quality of life. Call us today to learn more, 303-957-2555.
Comfort and luxury abound at The Bridge, a premier assisted living community. If you or your loved one need a reminder about taking medication or a little help with tasks such as dressing, bathing and grooming, an assisted living community may provide the perfect amount of care. At our location you will find professional staff members working with residents and their family members.
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