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It’s common to feel depressed and grieve after the loss of a pet, and many people experience this time of mourning. But it should be temporary, and the time frame varies among individuals. Ongoing, long-term depression often has other causes even if it coincides with losing a fur baby. Just like with any loss, it helps to have support from people who love you and allow yourself to grieve as you learn to cope.
Many cultures worldwide value animals as pets, welcoming the companionship they offer. In the United States, nearly half of all households have at least one dog and over a quarter have at least one cat. It’s not uncommon to love your pet like a family member, which means losing one can be almost as devastating as losing a human member of your family.
This is why it’s natural to feel intense emotions like sadness, anger, or even shock when your pet dies. But when negative emotions and thoughts continue daily and even hourly, your grief may be transitioning to depression, but when should you be worried and how can you cope after the loss of a pet?
It’s normal to have depressed feelings after you lose your pet. But clinical depression, also known as major depressive disorder (MDD) isn’t part of a natural grieving process. While your grief can be intense and even disrupt your daily life for a while, it usually doesn’t cause major depression (MDD). However, you’re still experiencing depressive symptoms, and those feelings are real and deep. It’s just not usually long-lasting enough to be considered “clinical” or a “disorder”.
But for some people, the loss of a pet triggers depression symptoms that progress into clinical or major depression. When this happens, it usually means you are predisposed to depressive disorders. The loss of your pet is the trigger.
Regardless, it’s always best to take your feelings seriously and consider talking with a counselor or a therapist as you grieve. This can help alleviate some of the emotional strain and even benefit those who are prone to more severe depression.
Grief isn't a constant state. It tends to ebb and flow in intensity and moments of happiness are usually possible as you remember joyful moments with your pet. As the shock wears off, you’re able to function within your daily life despite moments of overwhelming sadness. Your grief usually improves with time.
On the other hand, major depressive disorder is a mental health disorder. Hallmark symptoms include persistent low mood throughout each day, unnecessary feelings of guilt, lack of motivation for daily activity, feelings of worthlessness, disturbed sleep, and low energy.
While time and therapy can alleviate grief symptoms, major depressive disorders often require more intervention. If you suspect MDD, talk to your doctor about options that may benefit you.
Prolonged grief disorder (PGD), also known as complicated grief, is similar to major depression in that it is long-lasting, persistent throughout the day, and interferes with daily life. But the difference is that these symptoms are directly related to your recent loss.
More specific symptoms for prolonged grief disorder include:
You can experience PGD after the loss of a pet. It’s not limited to losing a human loved one.
Yes! It can be traumatic to lose a pet especially if you’re someone who feels like they lost a member of the family. It can feel identical to losing a human loved one.
Despite this strong attachment that has its downside when loss strikes, overall, the human-animal bond has a positive impact on mental well-being. Pets provide unconditional companionship, affection, and support. They offer comfort without judgment, and for many people, it’s a close bond.
And since your pet was a daily part of your life, routines develop around your animal from the time you get out of bed. Along with pet loss is a loss of routine that affects your life in both practical and emotional ways.
It can be traumatic to lose a pet, making grief feelings very natural.
It’s important to let yourself grieve and not scold yourself for doing so. It’s not silly to feel deep sadness after pet loss. Allow your grief to run its natural course without trying to avoid or deny it. Allowing yourself a natural period of bereavement often shortens the grieving time. In contrast, bottling up your emotions and pushing them away usually elongates the process.
After you accept the death and your grief feelings, you can try some methods to help you manage the grief over losing your pet.
You may find that family and friends are helpful emotional support as you share your best memories about your pet. But they can also help you adjust as you settle into life without your fur baby.
Honoring your pet helps you focus on all the happy times and good memories you made together. You can express your appreciation for the influence they had in your life when you create photo tributes, write letters, and even poems related to these positive emotions.
Whether you have a supportive person to share with or not, you can safely express your positive and negative feelings in writing as you journal about this experience and the memories you have. This can be a great release that keeps negative emotions from festering and allows positive ones to rise to the surface.
Rest is important while you grieve for your pet. It’s taxing, emotional work that requires good sleep and times of rest. Be sure to find at least some small things in life that you still enjoy, and get out outside in the fresh air for a walk or other activity you prefer. Nutrition is also important to maintain strength and health. You might not feel like cooking meals from yourself, but find simple solutions or even frozen meals that are healthier for you, and be sure to eat regularly.
Adopting or purchasing a pet is a major life decision. It’s an emotional, financial, and practical decision that impacts your daily life. It’s best not to rush into any major decision after a loss, even the loss of a pet. It’s best to give yourself time to complete the grieving process and learn how to manage your intense feelings and resulting anxiety.
When you believe you’ve recovered from your deep grief, although some sadness may still linger, consider your life and new routines. Does a pet still fit your current plans and future goals? Are your priorities different? In other words, does it still make sense to bring a pet into your life?
If you still have a heart that desires a pet and a lifestyle that allows for it, consider the type of pet you want and if you prefer one similar or different from the one you recently lost.
Sadness and loneliness are common and intense feelings after losing a pet and can easily impair your daily life. You might experience a depressed mood and even symptoms of depression, but most people won’t develop major depressive disorder, as this is not a natural part of the grieving process.
But there are ways to manage grief from pet loss like getting support from loved ones, allowing yourself to grieve, and continuing to care for yourself.
If your grief isn’t improving as months pass, it’s possible that your pet-related grief has progressed into a more serious type of depression. This is more likely if you are predisposed to depressive disorders. If you begin having persistent thoughts of worthlessness, low mood, and lack of motivation that is no longer directly related to your pet’s death, it’s best to talk to a mental health professional to determine if it’s major depressive disorder or prolonged grief disorder.
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Real Estate Agents are all alike.Realtors? Theyre a dime a dozen! and What do agents really do anyway?I do hear these comments, and it does bother me.Not for the reasons you think it bothers me because we individual agents havent done job number one: introducing ourselves to you and the market as a person, and as a professional. Im sure if you knew what each agents special sauce is youd think differently on that dime a dozen comment!In other words why should you use me as opposed to doing it yourself or choosing one of the more than 216,000 other licensed agents in Florida?Lets first address you DIYers when Greg and I moved from Spring Hill to Bradenton here in Florida, and even selling my home of 23 years in Alpharetta, GA I was a licensed agent, but not active. I didnt have access to the MLS, lockboxes, or contracts. I knew enough to pay an active practicing colleague for her valuable service, tools and support. Not only was she able to do background research on the property I was purchasing, but she was also a partner in the transaction and a sounding board in the negotiation process. Bottom line was that I knew I stood to lose way more than the percentage of the deal that I had agreed to pay her. I knew her knowledge, research and negotiation skills would net me a higher outcome than if I moved forward thinking I had all the answers (even being a licensed agent myself). You see, it was my own property, my investment, and I was like many buyers and sellers too close to the transaction to be 100% objective.So, lets say I just convinced you to partner with an agent. Who should you choose?As you might guess, Im here to make the case that not all agents are alike, and certainly not equal. What sets us apart is who we serve and how we do it. So you, as the consumer, need to be very clear about what your needs are and what you want to accomplish.So now youre thinking, Come on Jude how am I supposed to know those answers? I dont even know where to begin! When I get a call from someone like you just entering into the market I ask to meet them, preferably in person in a coffee shop or at their home. I like to spend a little time asking questions and getting to know their story, their vision, their desire, their situation. You see, knowing all of this seemingly extra stuff helps me guide, advise, and add value to their transaction.If you consider working with an agent to help you buy a property and she just jumps straight to yes, Ill show you that property you might want to rethink the relationship because she wont have the insight she needs to be of true service.Same with if youre looking for an agent to sell your property. If your first meeting with her is all about what she can do for you and what a stellar agent she is and she skips right over learning your needs wants, desires, time frame and goals then youll be working on her agenda, shell be flying blind, and thats a recipe for disaster.Bottom line as much as you need to vet the agent youre considering, make sure theyre curious about you. (Thats my tip for those of you dating, too!)LIFE CHANGES ARE HARD. HOME CHANGES DONT HAVE TO BE.
The respiratory system, like many of the other human systems (e.g., cardiovascular, digestive), is a wondrously complex and sophisticated arrangement of organs working together to maintain homeostasis.Contact an Office in Your AreaChronic obstructive pulmonary disease, more commonly referred to as COPD, is a health problem facing adults in the U.S. Because of its progressive nature and increased age as a leading factor, there is a greater prevalence of COPD in seniors. The good news is that many adults can easily reduce their risk of COPD through lifestyle management. COPD represents a group of lung diseases, with the two most common being emphysema and chronic bronchitis.Symptoms of COPD includeConstant coughingWheezingShortness of breathCoughing up mucusTightness in the chestResearch also suggests that there may be a link between poor air quality and COPD. The American Lung Association estimates that between 80-90% of COPD cases result from smoking. Unsurprisingly, secondhand smoke is a significant risk factor as well. Seniors should take the following steps to reduce their risk of COPD:Older adults that smoke should get support from a primary care physician and take steps to quit. There are many programs, services, and products that can help.Seniors should avoid contact with secondhand smoke whenever possible.Reducing exposure to air pollution can help relieve symptoms. Many cities issue poor air quality warnings when these warnings are in effect, seniors should limit outside activities. Seniors should avoid airborne irritants (chemicals, fumes, etc.) in the home.A healthy diet and exercise plan can improve lung function and overall health with direction from a physician.Older adults should understand the impact of aging on their respiratory system and reduce their risk of any related diseases, illnesses, or conditions.Doctors may recommend getting vaccinations for both influenza and pneumococcal pneumonia to guard against further breathing complications.Comfort Keepers Can HelpComfort Keepers elevates the human spirit for todays seniors and their families through a unique, individualized approach to care that helps seniors thrive and achieve greater wellbeing by fostering everyday positive moments, connection, and a more purposeful life no matter their age or acuity. As part of a healthcare team, an in-home caregiver can assist with activities that slow disease progression or reduce the risk for those with respiratory issues. Comfort Keepers caregivers can help by supporting physician-recommended health programs, preparing meals, encouraging prescribed physical activity, reminding seniors to take medications, and providing transportation to scheduled appointments. References:Healthline. Everything You Need to Know About Chronic Obstructive Pulmonary Disease (COPD). Web. 2018.Everyday Health. 5 Best Ways to Prevent COPD by Chris Iliades, MD. Web. 2018.Aging Care. An Overview of COPD by National Institutes of Health. Web. 2017.Unity Point Health. The Top 8 Respiratory Illnesses and Diseases. Web. 2014.American Lung Association. Lung Capacity and Aging. Web. 2017.Centers for Disease Control and Prevention. Chronic Respiratory Disease. Web. 2017.
As seniors age, physical activities can have not only positive physical effects, but positive cognitive effects as well.Contact an Office in Your AreaIn one study, 100 nursing-home residents performed resistance exercises three times a week for 10 weeks. At the end, the exercise group could lift significantly more weight, climb more stairs, and walk faster and farther than their sedentary counterparts.Its been proven time and again that exercise is good for seniors physical and mental health. Regular exercise, even in small amounts, can improve mood, relieve stress and improve health. According to the CDC, four of the five most expensive health conditions older adults face can be prevented or managed with physical activity. But, only about 35% of adults over the age of 65 are physically active. Any senior starting a new exercise plan should consult with their physician. And, it is helpful for family and members of the care team to assist and support physical activity in any way they can. For those that are physically able to begin an exercise program, regular movement can help them live a more vibrant and healthy life. Some of the health benefits include:Improved mental health, mood and outlookPrevention, or improvement of, diseases such as diabetes, obesity, heart disease, and osteoporosisReduced pain from arthritis and minimizing its severityDecreased risk of fallsEach individual has different needs when it comes to exercise and varying health conditions that may need to be taken into consideration before beginning an exercise regimen. A health professional to determine the best approach to physical activity with senior care.There are a variety of ways to incorporate aerobic activity, strength-building exercises, stretching and balance all without leaving the comfort of home! Aerobic exercise Walking in place, dancing or aerobic routines can help get the heart rate up. These activities improve cardiovascular health and help older adults maintain a healthy weight. Strength building exercises there are many easy strength-building exercises that can help seniors build the muscles they need to do everyday activities and prevent muscle loss. And, exercises can be done with household items or using body weight, so no expensive equipment is required. Stretching Stretching before and after exercise can help prevent soreness after exercise. And, the additional benefit is improved flexibility, which is good for older adults physical health. For those looking to improve their flexibility even more, there are exercise routines available online that include yoga or stretching routines specifically for seniors.Balance exercises Balance exercises help seniors prevent falls and improve mobility. Yoga, tai chi, and other low-impact activities can all help improve balance and overall physical health.Those that need a little assistance getting started should not hesitate to reach out to their doctor, family or caregiver. It is never too late to adopt an active lifestyle! Comfort Keepers Can HelpFor seniors that need a little extra help living an active lifestyle, Comfort Keepers caregivers can help with encouragement, support and assistance with physician-prescribed exercise plans. And, caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today. ReferencesCenters for Disease Control and Prevention. Adults Need More Physical Activity. Web. 2019.Health and Human Services. Facts & Statistics: Physical Activity. Web. 2017.National Council on Aging. Exercise Programs That Promote Senior Fitness. Web.Readers Digest Canada, 5 of the Best Exercises for Seniors to Build Strength, Improve Balance and Boost Heart Health. Web. Harvard Health Publishing. Exercise after age 70. Web. 2007.