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You need iron to produce and maintain healthy red blood cells. When you lack enough iron youre at risk for developing anemia. But what you may not realize is that you can have low iron levels without being diagnosed as anemic. Its true that iron deficiency is the most common cause of anemia, which is why doctors might rule out an iron problem if you test negative.If you have anemia, your red blood cell count is too low, commonly causing fatigue and weakness. About 20% of the worldwide population has iron-deficiency anemia, making it one of the most common nutritional deficiencies in the world. Your body needs iron to make enough healthy red blood cells.But three times as many people have low iron levels with a healthy amount of red blood cells. And doctors might not look any further or discover you are low in iron. If left undiagnosed and untreated, iron-deficiency can progress until your red blood cells diminish and you become anemic.Lets take a closer look at the symptoms and signs of iron deficiency without anemia and how its treated.Symptoms of Iron Deficiency Without AnemiaSo the diagnosis is different but are the symptoms the same? Will you suffer the same side effects as a person with diagnosed anemia? In some ways, yes. Both conditions share the most common symptoms, such as:Fatigue and lethargyTrouble focusing and concentratingMood changesWeakness while activeAnytime you notice these symptoms, its worthwhile to check with your doctor. Women should have their iron levels checked at least occasionally since women are very prone to iron-deficiency due to menstruation and childbirth. Your doctor can order blood tests to learn more about your iron and red blood cell count.Think of iron deficiency as a factory that falls behind production demands. It might take weeks for it to fall below the minimum productivity mark, and once it does, its tough to catch back up. Its the same with our iron stores. If we experience several different factors that are draining our iron stores, well use them up more quickly and be less equipped to rebuild them.What Causes Iron Deficiency?You may find one cause of low iron or three. Sometimes its a combination of factors. But the most common causes include:Not getting enough iron through food or supplementsNeeding more iron than usual (heavy bleeding, surgery, childbirth, etc.)Poor iron absorptionYoure more likely to develop iron deficiency if you:Are a vegetarian or vegan (meat, especially red meat, is iron-rich)Are pregnantAre still growing (children and teens)Are an athleteHave active celiac disease or inflammatory bowel diseaseHave had gastric bypass surgeryExperienced changes in stomach acid from H. pylori infection or from using proton pump inhibitors (a class of medication that treat acid reflux)Are of childbearing age, especially if your periods are heavyHave lost blood due to surgery or internal bleedingWhat Do Ferritin and Hemoglobin Have to Do with Iron Deficiency?Ferritin plays a critical role in iron deficiency, because it's a protein that stores and releases iron when needed. When youre running low on iron, your body pulls it from your ferritin reserves, and if not replenished, these stores can become depleted. This means that you can have low ferritin and temporarily have normal iron levels.According to the World Health Organization (WHO) low iron is equivalent to ferritin under 12 mcg/L. But other studies suggest you could be considered iron deficient with ferritin levels under 30 mcg/L. Blood tests are available to determine to ferritin levels and blood saturation.Hemoglobin can be impacted when your iron levels drop low enough for long enough. Its the part of your red blood cells that carry oxygen. But you need iron to make healthy red blood cells and hemoglobin. So the less iron in your bloodstream, the less hemoglobin, and the less oxygen your cells receive. This is what triggers that list of symptoms, including fatigue.What Is Anemia?You're diagnosed with anemia if your ferritin and hemoglobin (and red blood cells) are both low. This is considered iron-deficiency anemia and is very common. But if your hemoglobin is unaffected even though your ferritin is normal, its considered iron deficiency without anemia. However, if your ferritin levels dont improve, its likely to progress to anemia as youre unable to produce enough iron to make red blood cells and hemoglobin.Blood tests to diagnose anemia usually include ferritin and hemoglobin. Your doctor and run other tests to learn more about your red blood cells and how healthy they are. This can provide a more detailed picture of what is going on in your body.How Much Iron Do You Need?Women who menstruate require 18 mg of iron each day to maintain health. You may need more if youre pregnant or nursing. If you're postmenopausal you need 8 mg daily.You can get iron from several food sources, but the most easily absorbed iron comes from red meats. However, you can get plant-based iron from leafy green vegetables, beans, lentils, and iron-fortified breakfast cereals.How Do You Treat Iron Deficiency without Anemia?Your doctor will first consider your diet and recommend that you adjust your diet to include quality sources of iron. But if you have problems absorbing iron, this wont be enough. Often supplements are also advised.In more severe cases, your doctor might recommend iron infusions. When you receive iron infusions, you receive iron through an IV (intravenously). This is done over several visits. It gets iron into your system in greater quantities and more quickly.After treatment, whether through infusion or supplements, youll likely have follow up visits to see how the treatment is working and if there are any changes in your blood test results.How Much Iron Should You Take?You should have doctor supervision while taking iron supplements. Taking iron when your levels are within normal range can be dangerous. Elevated iron levels can also cause serious health problems.Your doctor will likely prescribe a supplement that delivers 28-50 mg of iron. The average supplement provides 15 mg of iron per serving.Iron Deficiency and Celiac DiseaseAccording to the American Gastroenterological Association recommendations, anyone with unexplained iron deficiency should be tested for celiac disease.If you have celiac disease, a protein found primarily in wheat sets off an autoimmune response causing your immune system to attack your small intestines. The resulting damage makes it difficult to or impossible to absorb the nutrients from food your body needs. The small intestines are where most nutrient absorption happens.Other Celiac SymptomsFor some people, iron deficiency, or even anemia, is the primary symptom of celiac disease.You might have few, if any, gastrointestinal symptoms.Additional celiac symptoms include:DiarrheaConstipationAbdominal painNausea/vomitingLactose intoleranceUnexplained weight loss or gainFatigueMemory problemsBone or joint pain/arthritisBone lossSkin rashesMouth ulcersHeadachesIrregular menstrual cycleThis is just a short list of possible celiac symptoms, and remember that you might not have any symptoms at all other than low iron levels. Its also possible to have only non-digestive symptoms. Or, the digestive symptoms could be so subtle that you dont connect them to a possible celiac problem.Some evidence suggests that if your main digestive system is iron deficiency but with no digestive symptoms, your celiac disease may be more severe than those with additional symptoms.But once you have been on a gluten-free diet for a while, your small intestines can begin to heal. Your symptoms should also decrease.Treating Iron Deficiency When You Have Celiac DiseaseIf you have celiac disease, increasing dietary iron may not benefit you much. If your small intestines havent healed, you wont be able to absorb much or any of the iron from food. Its still important to eat a healthy, well-balanced diet. This will allow you to gain the nutrition that you can while also helping you avoid other consequences of an unhealthy diet.If you have celiac disease, youll need to rely more on supplements, and especially those that are easier to digest.Maintaining Healthy Iron Levels to Prevent DeficiencyDetecting low iron levels is the first step. Oftentimes, iron deficiency goes undetected until symptoms worsen. If you have unexplained fatigue, hair loss, difficulty concentrating, mood swings, and weakness during activity, you should see your doctor to rule out low iron levels.Be sure to eat a healthy, iron-rich diet and take iron supplements as your doctor prescribes. If your doctor hasnt been able to determine an obvious cause for your iron deficiency, you should test for celiac disease. Typically a blood test is first and, if warranted, is followed by an endoscopy to confirm small intestine damage.A gluten-free diet will eventually allow your small intestines to heal and perhaps begin absorbing iron properly again. But until then, youll need to continue taking an iron supplement.Tye Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders. 

Yes, some high cholesterol foods are worth indulging in and beneficial for your health. So, dont pass on the eggs or the full-fat yogurt if you want a nutrition boost. But there are others that should be passionately avoided, like processed meats. These high cholesterol foods can raise your risk for serious health conditions like heart disease.Some confusion abounds about the cholesterol contained in foods, often called dietary cholesterol. Not all dietary cholesterol is bad, and in fact, it is often good for you and packed with nutrition. So dont drop and run when you see a food containing cholesterol. Instead, pause and consider what type of food it is.Here are 7 high cholesterol foods to enjoy and 4 to avoid in the name of good health.Foods 1-7: Healthy High Cholesterol Foods to Enjoy1. EggsDespite all the bad publicity, eggs are a highly nutritious source of protein. But along with all the nutrients you also get about 207 mg of cholesterol per large egg. This is why the media began advising people to avoid them. But the bad press isnt deserved.According to researchers, despite the dietary cholesterol in eggs, they dont raise LDL (or bad) cholesterol and may increase HDL (or good) cholesterol which is great for heart health. While other research suggests its possible for eggs to raise LDL, its generally accepted that 1-2 eggs daily are safe and not problematic for cholesterol levels.2. CheeseWhile cheese is often promoted as a food to be avoided, its still an excellent source of calcium and other nutrients. The reluctance to consume this dairy produce lies in the 20 mg of cholesterol contained in one slice of Swiss cheese, for example.One study found that eating 3 ounces of full-fat cheese every day for 12 weeks didnt raise LDL cholesterol even though this is considered a high intake level for cheese.3. ShellfishShellfish like crab, clams, and shrimp provide large doses of protein, iron, B vitamins, and selenium. This type of seafood is also high in dietary cholesterol. A 3-ounce serving of canned shrimp packs 214 mg of cholesterol. Despite this, shellfish has a very positive impact on your cardiovascular health and may even improve your cognitive and visual health. Rather than clog your arteries with cholesterol, shellfish may actually have a positive impact on your arteries.4. Pasture-Raised SteakPasture-raised steak is an excellent source of protein, vitamins, and minerals. Why pasture-raised? Beef cows raised in pastures produce meat that contains less cholesterol and more omega-3 fatty acids, which help lower inflammation.Red meat is high in saturated fat, making it more likely to raise LDL cholesterol levels. Choosing pasture-raised over feedlot beef is better for your heart health. A 4-ounce serving of pasture-raised steak has 62 mg of cholesterol, while the same size feedlot steak has 100 mg. Most people eat steak that is two or three times this serving size.5. Organ MeatsOrgan meats, like heart, liver, and kidney, are very nutritious but high in cholesterol. Nutrients like the antioxidant CoQ10, iron, zinc, and vitamin B12 are all contained in chicken hearts. And eating just one cup provides 351 mg of cholesterol.Youre better off eating unprocessed meats, including organ meats, in moderation than consuming them sparingly. This means eating some unprocessed red meat is actually more beneficial to your health overall. Most of our modern battles with cholesterol are grounded in our overconsumption of red meat, processed meat, and other processed foods.6. Full-Fat YogurtOne cup of full-fat yogurt contains 31.8 mg of cholesterol along with several nutrients. But dont let the notable dietary cholesterol keep you from enjoying your daily portion of yogurt. According to research, eating more full-fat fermented dairy products reduces LDL cholesterol instead of raising it. It also lowers blood pressure and your risk of stroke, heart disease, and diabetes.7. SardinesNot only are sardines a convenient source of protein, but theyre also packed with nutrients. A 3.75-ounce can of sardines has 131 mg of cholesterol. But it also contains 137% of the daily value for vitamin B12, 63% of vitamin D, and 35% of calcium. Thats a lot of nutrition and a nice load of dietary cholesterol. Despite the cholesterol, sardines have only 1.5 mg of saturated fat.Foods 8-11: High Cholesterol Foods to AvoidSome high cholesterol foods are harmful to your health instead of beneficial. Here are 4 high cholesterol foods to avoid.8. Deep-Fried FoodsIts worth avoiding foods like deep-fried meats and cheese. Theyre high in cholesterol, calories, and may contain trans fats. This combination can increase your risk of heart disease and negatively affect your health in several ways. Eating too much fried food can also increase your risk of heart disease.9. Fast FoodFast food has a bad rap for a good reason. It continues to be a major risk factor for chronic conditions like obesity, diabetes, and heart disease. If you eat a lot of fast food, youre likely to have more belly fat, higher cholesterol and blood pressure, and unstable blood sugar.10. Processed MeatsHigh cholesterol, processed meats like bacon, sausage, and hot dogs should be eaten sparingly. According to one review, just eating an additional 2-ounce serving of processed meat per day produced a 42% higher risk of developing heart disease.11. DessertsThere is a reason theyre so tasty. Theyre loaded with all the bad stuff we hate to love. Desserts like cakes, cookies, ice cream, pastries, and other sweet treats are laden with calories, unhealthy fats, and added sugars. And of course, theyre high in cholesterol.These foods lack necessary nutrients like vitamins, minerals, healthy fats, and protein. They also contain high levels of added sugar that cause obesity and diabetes which can lead to increased cholesterol and heart disease.What Is Cholesterol?Its a waxy substance produced in our bodies and also found in animal products like eggs, dairy, and meat. Cholesterol serves a purpose and is necessary for healthy bodily function. It aids in hormone production, bile production (needed to digest fats), and vitamin D absorption.Your liver makes cholesterol for your bodys use, but you can also take on dietary cholesterol when you eat animal products. Dietary cholesterol is the cholesterol you eat rather than producing naturally. HDL or good cholesterol helps your body process and pass excess cholesterol. LDL or bad cholesterol is what facilitates plaque buildup in your arteries.If you eat extra cholesterol, your body will produce less. The reverse is also true. If you dont eat much cholesterol, your body will increase production to ensure it has what it needs.Is Dietary Cholesterol Bad for Your Health?According to research, dietary cholesterol isnt your enemy. It doesnt significantly raise cholesterol levels in your body. In the general population, no link between dietary cholesterol and heart disease has been found. But it can slightly elevate your cholesterol levels, which isnt an issue for most people.Even in large amounts, most of the population doesnt react to dietary cholesterol. Some people, however, are more affected by cholesterol in foods and are more susceptible to elevated levels.Surprisingly, dietary cholesterol may even improve your LDL-to-HDL ratio, which is the best indicator of your heart disease risk. But its important to remember that just because dietary cholesterol may not be as harmful as you thought, those high-cholesterol foods arent always healthy. So, enjoy your full-fat yogurt in moderation but avoid deep-fried foods. Both contain dietary cholesterol, but one is far healthier than the other.Saturated Fat Linked to High CholesterolThe real enemy seems to be too much saturated fat which triggers your body to make cholesterol even if you dont need it. Even if a food contains no dietary cholesterol, the saturated fat in that food contributes to your daily unhealthy fats intake. Too much can raise your cholesterol.So if youre concerned about high cholesterol, watch labels for the amount of saturated fat youre eating. Choose foods that are lower in saturated but also contain other nutritional benefits. For example, choose a serving of whole milk yogurt over unhealthy desserts.Tips for Lowering Your CholesterolHigh LDL cholesterol can build up in your arteries and increase your heart disease risk. But you can make lifestyle changes to lower elevated cholesterol.Eat more fiberBe more activeLose weightEat more produceStop smokingAnd remember to avoid the four big cholesterol-raising foods: deep fried food, fast food, processed meats, and most desserts. These foods arent harmful because of the dietary cholesterol they contain but because of the high amounts of saturated fats with little other nutritional benefit. Its okay to eat something saturated. So you dont have to avoid dessert every evening. Just be mindful of your daily choices. The average man should consume no more than 30 grams of saturated fat daily to maintain health, and the average woman should have no more than 20 grams.

Most people love being near water during the hot months of summer. Relaxing by the pool or on the beach is a favorite summer pastime. But if youre living with bladder incontinence, your favorite warm-weather activities may become a burden. The idea of wearing swimwear can cause anxiety as you consider the consequences of leaks and worry about disguising your incontinence products.While these are legitimate concerns, swimming with incontinence while maintaining peace of mind is possible. Here are some tips for the best wet n wild summer yet.Dont Stress About Small Leaks While SwimmingLight bladder leaks are no problem whether youre swimming in the ocean or a pool. Its completely harmless to yourself and others. Even people without incontinence empty their bladder in the ocean (not that its recommended).In either case, its best to empty your bladder before entering the water. This will buy you some time without any concern about leaks. This is especially important when swimming in a pool. When urine mixes with chlorine it can irritate skin. Small leaks may not be an issue, but larger leaks can cause problems for yourself and others.If your leaks are larger, its important not only to empty your bladder before swimming, but also to wear incontinence swimwear.Buy Quality Incontinence SwimwearIts critical that you dont wear any incontinence products into the water that arent specifically designed for that purpose. Typical incontinence aids are created to absorb liquid and will absorb the water around you until they burst or break. Remnants of the product can clog pool filters and be harmful to marine life if youre swimming in the ocean. All of this can be quite embarrassing and is avoidable.Instead, purchase incontinence swimwear that is specially made to wear in the water. Just be sure that the swim product is the right fit and absorbency level for you to prevent any unfortunate accidents. These products are made to absorb urine from the inside while not taking on water from the outside.Just be sure to change out of your incontinence product for swimming when you leave the water. You can swap your swim product for your regular leak protection until you swim again.Try Other Incontinence Devices for SwimmingYou may prefer to temporarily use an incontinence device while swimming. The two common devices are the pessary (for women) and the penile cuff (for men).The pessary device is inserted into a womans vagina and applies pressure against the urethra, stemming the flow of urine. Its like a tampon but serves a different purpose. It isnt suitable for everyone and may be too uncomfortable, especially at first. Some women prefer this because its discreet and simple. A pessary temporarily reduces leaks to a minimum and gives you great freedom while swimming.The penile cuff compresses a mans urethra so that little to no urine passes through. It is placed about halfway down the penis, and similar to the pessary, greatly reduces the flow of urine. But these should only be used on a short-term basis and must be released every one to two hours, according to the manufacturer.This device isnt for everyone, even though most men report that after the initial adjustment period, they became accustomed to the device and found it relatively comfortable. For some men, using the device is preferable to not swimming or dealing with incontinence swimwear.Both the pessary and penial cuff have side effects if you wear them too long or dont use them correctly. Before using them, get some advice from your primary care doctor or your urologist.Watch What You Eat and Drink Before SwimmingBefore and during your pool or beach outing, you want to avoid irritating your bladder with foods and beverages that arent agreeable. Bladder irritation can make bladder leaks worse or cause overactive bladder.Before and during your water activities, avoid caffeine, alcohol, spicy foods, and acidic foods. Instead, stay hydrated with water and opt for snacks that are easier on your bladder. This will ensure you stay comfortable and dont experience unnecessary bladder leaks while swimming or relaxing by the water.Enjoy Your Summer (Even with Incontinence)Incontinence doesnt mean you must stop living. Summers can still be an enjoyable and memorable time of the year. But a fantastic summer requires some planning ahead and maybe even a few changes to the norm. But were confident it will be worth the effort as you enjoy a relaxed and fun summer.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders. 

For more information on the author, TYE Medical, CLICK HERE!Since women develop incontinence at twice the rate of men, it can be tough for guys to figure out where they fit into the dialogue. Even though women are more likely to develop stress incontinence, their male counterparts are actually more prone to urge andover flow incontinence.Bladder leakage is a common problem for men, especially as they age. Bladder symptoms typically begin as the prostate enlarges. Even after prostate surgery, urinary problems and incontinence often remain a concern. You can get details in our article,Everything You Need to Know About Incontinence After Prostate Surgery .Even for younger men, incontinence can pose an issue when dealing with health concerns such as Prostatitis (prostate infections).So, how do you deal with it? Here are some much-need tips and information about men's incontinence underwear.Incontinence Challenges for MenThe first challenge for men is facing the issue. Its often easier to hope the situation will improve on its own. In some rare cases that could happen. But more than likely, it is time to learn more about types of male incontinence, and to talk to your doctor to pinpoint the cause and address underlying issues.The second challenge is movement. Male anatomy is prone to shift, which means its not enough to target one area for leak protection. You need comprehensive coverage to prevent surprise leaks.Yes, you can purchase products made just for men, but for many brands, its simply a matter of marketing. Their products might sell better when presented as for men only. Many of these brands slack in other critical areas, such as absorption and leakage barriers.Instead, be open to men's incontinence underwear that works for both genders. These are typically more premium products that include lots of attention to detail. Since were totally biased about the benefits of our products, we recommend our LivDry Protective Underwear for all-around leak protection for men (and for women).How's that possible? Well get to it. Just keep reading!Fit: Look for Snug ComfortOkay, guys no more loose shorts. You'll need to adjust to a snug but comfortable fit. Its important to discourage movement down there while having the security of comprehensive protection.Most quality brands will post detailed sizing charts and instructions for getting the right fit. Our Tye Medical product pages provide these guides, but you'll need to know your waist size.You can get an accurate waist measurement by placing a tape measure at the top of one hip bone and wrapping the tape around your body, level with your belly button.Once you have that number, you can easily find the incontinence underwear size closest to your measurement. Just be sure not to buy a size bigger than what you need.But don't worry. A snug fit doesn't have to be uncomfortable. Products like our LivDry brand include features such as cloth-like stretch panels that allow for flexibility and movement. You don't have to feel restricted by your men's incontinence underwear.Absorbency: Look for Quick Absorption at the Right LevelDepending on your level of incontinence, you may need very different products. Terms like "maximum," "ultimate," and "ultra" sound great, but without any context you may have no idea how much the product actually absorbs. Doing a little extra research into the numbers behind the words can go a long way to making sure you find the best fit for your needs. Additionally, absorbency capacity is one important feature, but if the liquid isn't also absorbed quickly, you'll have leaks and skin irritation. If you've been disappointed by protective underwear with grand claims about absorbency, then that is probably why.Look at product reviews and do a little research if you're not sure about what to purchase. Endless trial and error testing can get a little pricy and force you to wear incontinence products that aren't secure or comfortable.We take absorbency seriously because, without it, nothing else matters. Look for male incontinence underwear that promises premium, quick absorption. Our LivDry brand accomplishes this with a super-absorbent gel core. It locks away both liquid and odors quickly leaving your skin clean and dry!Pair our Protective Underwear with our Shaped Pads to increase absorbency as needed. You'll find other important benefits when using both products together (and well discuss them more below). We refer to it as our Two-Piece System.Security: Look for Leak BarriersWhether you purchase men's incontinence underwear that's marketed only to menor a product like LivDry that works for men and women you're going to want features like our Leakage Barrier Leg Cuffs.So, when anatomy shifts, you don't have to worry about any surprises. And these aren't wimpy barriers either. They're designed with hydrophobic (liquid-repulsing) properties to give you the highest level of protection.In addition to the leakage barriers, you'll find ample coverage as the Super Absorbent Gel Core extends far to the front and back of our Protective Underwear. You'll have coverage where you'll need it. This is also true for our Shaped Pad inserts that provide broad protection across the front of the pad.Convenience: Look for Easy Change FeaturesProtective underwear for men and women pulls up like traditional underwear. But no one wants to take off soiled incontinence underwear the same way they put them on. So be sure the product you buy also has an easy escape.Our Protective Underwear feature tear-away sides that allow you to easily (and neatly) remove them while standing up or lying down.Our Two-Piece System also shines when it comes to convenience. Other brands only offer booster pads for men's incontinence underwear, but their pads pass liquid through to your underwear meaning you must throw out both when the pad leaks through. That is clearly a limitation, but they can still be a helpful solution when you just want to increase the absorbency of your underwear, say for overnight use.With our LivDry Shaped Pads, however, you can throw away only the insert pad, because the liquid does not leak through to your underwear. They're made so that you can change your incontinence underwear less frequently or just once a day if you want.Whether you're at work, on vacation, or spending time with family, you can easily change only your pad. This saves time, hassle, and money.Shipping: Look for Discreet and Free Shipping OffersIf you are in a pinch, you can probably swing a quick trip to the corner pharmacy for emergency incontinence underwear. But most of us would rather avoid that. Be sure to stay well-stocked and order from a company that ships in discreet packaging that protects your privacy.On our Tye Medical website, you'll find little icons that promise discreet shipping with every product.Its also helpful to find a company that gives you a break on shipping costs when you make a reasonable purchase. For example, you'll get free shipping on all orders over $20when you buy from our online store.Buy and Compare Men's Incontinence UnderwearYou don't have to settle for less or be roped in with enticing marketing tactics. If you use these tips, it will be much easier to find the right men's incontinence underwear for you. Identify two or three products that closely fit the standards in this article, then buy and compare them. We hope you'll put our Protective Underwear and Shaped Pads

If youre over 55 you may have considered a senior living community but have concerns that the traditional retirement community may not be a right fit for you. If youre still active and have a social life, engaging with friends and family, these communities may be less appealing. But there is an option that allows you to enjoy maintenance-free living with greater independence and a more active lifestyle: its called active adult communities.Active Adult Community BenefitsAs people become healthier and more independent in their later years, interest in active adult communities continue to grow. So, what is the draw?As noted, they offer a more independent living than other types of retirement communities. Residents dont need skilled nursing or help with daily self-care or meals. Active adult communities are usually more lifestyle oriented with a focus on socialization, wellness, and programs for active seniors. You will usually find:Outdoor activities and sports like tennis, golf, pickleball, basketball, etc.Exercise and wellness classes like yoga and mindfulnessUpdated fitness facilitiesOutside trails and parksAnd when you live in an active adult community youre still free from the burdens and demands of home maintenance. This is a big reason why many seniors choose retirement communities, and you still gain this advantage when you choose this more active and independent option.Some of these communities require that at least one person in each residence meet a minimum age requirement. About 80% of retirement communities have age-restrictions. Other communities target seniors over age 55 but dont limit residency based on age.You have the option of owning or renting properties that include townhomes, apartments, condos, and single-family homes. Some communities even offer the option of renting or buying a mobile home.Active Adult Community CostsThe average cost of a 55-plus community ranges from $1,500 to $4,000 per month. Of course the price depends on the specific community and its location. Typically, you can cage senior community costs by the cost of real estate in a given area. Other factors like the number of bedrooms or luxury amenities will affect the cost of an active adult community.Typically, your community will charge an HOA (homeowners association) fee in exchange for grounds keeping, landscaping, snow removal, and general maintenance. Be sure to ask about HOA or maintenance fees before you buy into a community. These fees vary widely, and you want to be sure there are no unwelcome surprises. Some good questions to ask:What are the additional fees?What do the fees cover?How much have fees increased in the past?How much are they expected to increase in the future?Before you sign for a property, also ask if there is a down payment for renting and what amenities are included with your property.Niche CommunitiesThe average cost of a 55-plus community ranges from $1,500 to $4,000 per month. Of course the price depends on the specific community and its location. Typically, you can cage senior community costs by the cost of real estate in a given area. Other factors like the number of bedrooms or luxury amenities will affect the cost of an active adult community.Typically, your community will charge an HOA (homeowners association) fee in exchange for grounds keeping, landscaping, snow removal, and general maintenance. Be sure to ask about HOA or maintenance fees before you buy into a community. These fees vary widely, and you want to be sure there are no unwelcome surprises. Some good questions to ask:What are the additional fees?What do the fees cover?How much have fees increased in the past?How much are they expected to increase in the future?Before you sign for a property, also ask if there is a down payment for renting and what amenities are included with your property.Niche CommunitiesA typical active adult residence varies from 650 to 2,200 square feet and sometimes more. Many are situated with easy access to trails and parks and are close to shopping centers. Some communities are even connected to retail businesses like coffee shops and cafes. For convenience, most active adult communities are located in suburban or urban areas with access to entertainment, museums, and restaurants.Youll find a variety of common areas are also typical. These encourage socialization as people interact in fitness centers, dog parks, pools, clubhouses, and outdoor kitchens. Some active adult communities offer concierge services to help coordinate third party grocery deliveries, housekeeping services, and transportation.Healthcare services arent usually part of an active adult community, some have on-site offices for home health agencies or rooms set up for telehealth visits. Just keep in mind that active adult communities are primarily lifestyle oriented and not health care oriented.Is Active Adult Living Is Right for YouActive adult communities are an attractive option for seniors over 55 who want a more socially engaging and active retirement community. If you dont need daily health care and want to maintain an independent lifestyle, an active adult community may be a right fit. You can enjoy the benefits and amenities of an engaging community without the burden of maintaining a home and property.Just be sure to consider several options, tour facilities, and ask questions before making a decision.TYE Medical offers premium incontinence products in various sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders. 

Your brain isnt exempt from the aging process. In fact, cognitive decline technically begins as early as your thirties. But that doesnt mean you should just give in and allow time to take its toll without a fight. You can slow and, in some ways, even regain some of your cognitive health. And the simple act of regular walking can play a key role in boosting your brain power.When you hit your 30s, your working memory begins to fade so that recalling bits of information and passwords becomes more of a challenge. By the time you slide into your 40s, you begin to lose brain volume at the rate of 5% per decade. And of course, this affects memory, recall, and focus.But a recent study suggests that you can reverse the deteriorating effects of aging on your brain. The study revealed that six months of regular, brisk walking improved more than just cardiovascular fitness. It also brought improvements to the brains white matter and memory. What does this mean for you? And how does walking impact dementia and overall age-related memory loss? Heres what we know.Walking Improves White Matter and MemoryThe study compared walking to other forms of exercise such as stretching, balancing, and choreographed dancing. The participants were healthy but inactive adults, over half being female. All were over the age of 60. They had no history of dementia, stroke, or other neurological issues.Researchers established their baseline measures in areas of cardiorespiratory fitness, memory, and processing skills. They also performed an MRI to capture the function and health of existing white matter. The participants engaged in exercise three times per week for six months. The walking group took a brisk 40-minute walk each session.At the end of the study, researchers repeated the brain tests for comparison.Walking Boosts Brain Power More Than DancingWalkers and dancers had better cardiovascular health after the six months of routine exercise. And researchers also found that both groups experienced improvements in white matter. But the positive changes in the white matter of the walking group were more prevalent. According to the MRIs, certain parts of the brain were larger and lesions (indicating damage to the brain) had shrunk during the study.Researchers targeted specific regions of the brain for measurement, regions that are more susceptible to decline during aging. The research is crucial to scientists, proving that white matter is responsive to change and is essentially pliable. Deterioration at this stage isnt necessarily fixed.Walking Is Good for Your Heart and BrainOnly the walking group experienced changes in white matter that were associated with improved memory. But researchers arent sure why walking had a greater impact on white matter and memory than dancing. Similar results were expected since both activities are moderate intensity cardiovascular exercises. Its possible that the instruction the dancers received kept them from more vigorous and constant movement. This means that the key to boosting memory power is aerobic exercise, constant movement with a steady supply of oxygen.Exercise that consistently elevates your heart rate is good for your heart, and research continues to reveal that what is good for your heart is good for your brain too. Aerobic exercise increases oxygen to all parts of your bodyincluding your brain. This increased oxygen can lower high blood pressure, one of the biggest risk factors for neurological diseases and dementia. And that risk is further diminished since routine physical activity also decreases stress and improves sleep, both of which impact memory.The study is also valuable since its one of the few of its kind that was conducted as a controlled trial. Previously, most studies asked participants to report activities they were already doing rather than coming to exercise in a controlled environment.What About Gray Matter?Most of the previous studies on physical activity and cognitive decline focused on gray matter, your brains outer layer where many of your neurons are concentrated. But this research zeroed in on the lesser studies aspect of your brainwhite matter. Its found in your brain's deeper tissues. White matter includes extensions of neurons called nerve fibers. While your gray matter can be likened to a light bulb and your white matter to the electrical wiring that carries the current.Yes, gray matter is important, but to battle cognitive decline and age-related memory loss, you also need to revitalize and support the white matter that keeps everything going. We now understand why walking is powerful for your brain as it impacts both white and gray matter.Time to Start Walking for Brain HealthWhite matter is prone to degeneration whether due to healthy aging or dementia. If you want to keep your mental acuity for as long as possible, consider adding some brisk walking to your schedule at least three days per week. If youre new to exercise or walking, its okay to start small work your way up to 30-40-minute sessions. This will give you maximum impact, especially if youre only walking a few times per week.But walking benefits your health far beyond boosting brain power. Check out our article, 7 Benefits of Walking that Might Surprise You.TYE Medical offers premium incontinence products in a variety of sizes and absorbencies. Shop our online store for free and discreet shipping on all orders

Confused by your bladder symptoms? It could be an enlarged bladder, also known as a distended bladder. This condition is commonly overlooked, and you may even be given medication for overactive bladder unnecessarily. For some women, the problem is that your bladder has become larger than its usual size. As it enlarges, the walls thicken to compensate for being overstretched. While there are several causes, and a few of them are serious, often the condition is reversible and symptoms will subside. Heres what you need to know about enlarged bladder, including symptoms, causes, and how to treat it.What Are Symptoms of an Enlarged Bladder?Enlarged bladder symptoms are very similar to other bladder conditions, which is why you may be misdiagnosed or looking in the wrong direction for solutions. Doctors might also perform an ultrasound to determine the cause of your distended bladder. Symptoms can vary depending on the cause, but here is a short list of the most common ones:Constantly feeling like your bladder is fullDifficulty urinating or emptying your bladder (incomplete emptying)Having a slow urine streamLeaking urineAbdominal pain or discomfortWaking at night to urinateExperiencing symptoms of a UTI (but tests are negative)Its also possible to have blood in your urine, depending on the cause of the enlargement.Many women assume they have a UTI, because symptoms can feel similar. This causes confusion and frustration when test results show no infection.What Are Causes of an Enlarged Bladder?Its important to see your doctor if youre having any symptoms, because they must rule out a more serious cause for an enlarged bladder.Common causes include:Urinary retentionBladder obstructionBorn with itNeurological conditionsSome people are born with an enlarged bladder but dont present with symptoms until later.Urinary Retention and Incomplete EmptyingUrinary retention means you have difficulty getting a stream of urine going and therefore retain urine in your bladder rather than emptying it. This can become a serious situation if youre not emptying it often enough. If you cant urinate at all or are able to go very little, you should see your doctor immediately. Overfull bladders can backwash urine into the kidneys, causing kidney damage. Urinary retention can also cause overflow incontinence.Urinary retention is closely associated with incomplete emptying, which is when you expel plenty of urine but arent emptying completely. Both incomplete emptying and urinary retention can happen if you develop a habit of holding your pee for too long. As your bladder enlarges to accommodate the additional fluid, it becomes more difficult to release urine. You may then find yourself going more frequently, because you arent emptying when you go. All of this can also irritate your bladder, causing burning and discomfort like a bladder infection.Bladder Obstruction and Enlarged BladderA bladder obstruction commonly causes a distended bladder. When your bladder is obstructed, it has to work hard to push urine past the blockage. Over time, this additional pressure can make your bladder walls less elastic, essentially allowing it to stretch out or enlarge. Kidney stones and tumors. But if you can recognize and remove the obstruction early enough, you can prevent the enlarging of your bladder.Neurological Conditions Can Cause A Distended BladderConditions like multiple sclerosis (MS) and paralysis can cause your bladder to retain urine and keep you from emptying it completely. Your nervous system is what controls your bladder, signaling when to urinate and when to hold it. Disorders that disrupt never function can negatively affect bladder function.Enlarged Bladder TreatmentsThe first step is to pinpoint and remove the cause of your distended bladder to prevent further bladder stretching. Its unlikely that your bladder will return to normal size after overstretching. But its possible to manage your symptoms and prevent continued bladder damage.Doctors will remove any bladder obstructions to treat your symptoms and keep your bladder from stretching further.If your bladder is enlarged due to urinary retention caused by a habit of holding urine for long periods of time, a doctor may instruct you to start urinating as soon as you have the urge. While you retrain your bladder by going immediately, you should also practice relaxing and emptying your bladder as much as possible each time. Dont rush. Over time, your bladder symptoms should subside, including any burning or UTI-like discomfort. Then you may hold it for reasonable amounts of time, but should not return to the habit of holding it for long periods. Continue to ensure that you are relaxed and emptying completely each time you go to prevent bladder irritation and frequent urination.In some cases, if the underlying cause of an enlarged bladder cant be removed and the situation is dangerous or negatively affecting your daily life, doctors may recommend surgery. This treatment, called reduction cystoplasty, will surgically reduce the size of your bladder and its capacity to hold urine.Enlarged Bladder TakeawaysDistended bladder symptoms can be uncomfortable, inconvenient, and frustrating. But its not usually a life-threatening condition. While your bladder isnt likely to return to its original size, symptoms are manageable.Be sure to see your doctor as soon as you notice its more difficult to urinate. This can prevent further bladder damage and ensure there is not a more serious underlying issue.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders. 

When temperatures rise, older people are among those most likely to become sick and die from the damaging effects of heat. Of the estimated 12,000 people in the U.S. who die from heat-related causes each year, 80 percent are over age 60. Its clear that senior adults are most vulnerable to the stresses of heat. This article will explore how heat affects older adults while offering ways to stay safe during the heat waves of summer.Why Older Adults Are More Vulnerable to HeatBiological factors play a role in the dangers of high temperatures when youre over 60. Even if youre healthy, it can be difficult to discern when its too hot or that youre becoming dehydrated. This means you may be slower to take measures to protect yourself from the heat or intake more fluids.To make matters worse, as you age, your body holds more heat as temperatures increase. This is because your glands dont release as much sweat as when you were younger, so your internal cooling system isnt as effective or efficient. Additionally, your blood circulation diminishes with age, which means less heat is released from your blood vessels through your skin.Medications can also make you more heat intolerant as an older adult. If your doctor makes you aware of this and offers insight in how to manage this side effect, the problem can be overcome. You dont necessarily have to choose between your medication and heat safety.What Are the Signs of Overheating for Older Adults?You may experience several of these symptoms when you are overheated:Sudden dizzinessHeat crampsSwelling your legs or anklesHeat exhaustionHeath StrokeHeat exhaustion happens when your body can no longer cool itself. You can address the situation by removing yourself to a cool environment, loosening your clothes or putting on cooler clothes. You can also try taking a cool bath. Some people find it helpful to drink a sports beverage that contains electrolytes. This can hydrate your body more rapidly than water alone.Symptoms of heat exhaustion include:ThirstDizzinessWeaknessStumbling, becoming uncoordinatedNauseaIncreased sweatingCold, clammy skinRapid pulseHeat stroke surpasses heat exhaustion and is a medical emergency. If you suspect a heat stroke, call 911 immediately. Get to a cooler place and put on cooler clothes. Do NOT have anything to drink, as this could make the problem worse.Symptoms of a heat stroke include:FaintingIncreased body temperature over 104 degrees FahrenheitDry skinStrong and rapid pulseOr a slow and weak pulseNo longer sweating (even though its still hot)Heat Safety Tip #1: Avoid the OutdoorsIts best to avoid direct sun and stay inside an air conditioned building when its especially hot outside. Try planning your outdoor activities for early in the morning and finish by 10 a.m. If morning isnt ideal, you can plan to be outdoors as the sun starts to set. Otherwise, stay where there is air conditioning. If you dont have air conditioning or cant afford it, spend some time in places that do, especially when there is a heat wave. You could read a book at the library, walk at an indoor mall, or meet your friend for ice coffee.Heat Safety Tip #2: Stay HydratedThis is another obvious one, but it can also slip your mind if youre not making an effort to pay attention to your fluid intake. Ensure you drink plenty of cool or cold water, clear juices, electrolyte drinks, or anything that is alcohol and caffeine free. Both alcohol and caffeine are diuretics that expel fluid from your body. They counteract hydration.Most experts agree that you should drink one-third to one half your body weight in ounces each day. During the summer, its best to drink at the higher end of the range to prevent dehydration.Heat Safety Tip #3: Dress for the WeatherIts best to wear looser, light-colored clothes that are also lighter in weight. These materials are more breathable, so they dont trap heat. And the lighter colors reflect more of the suns energy rather than absorbing it like darker colors. Its also a good idea to wear a broad-brimmed hat if youre in the sun.Heat Safety Tip #4:Use SunscreenUse broad spectrum sunscreen that is SPF 15 or higher. You may choose a lotion or a spray, but whats most important is that you apply it liberally to all sun-exposed skin. While youre aware that sunscreen helps protect your skin from damaging UV rays and sunburns, you might not realize that it can also help prevent heat exhaustion and heat stroke.Heat Safety Tip #5: Apply Cool WaterWhen youre feeling too warm, take a cool (but not too cold) shower or bath. This can help to regulate your system and bring relief to the discomfort. If youre short on time or have another reason for not wanting to get completely wet, you can apply cool, wet washcloths to key areas like your wrists, ankles, neck, and armpits.Be Aware and Proactive This SummerThe best way to beat the heat this summer is to be conscious of outdoor temperatures, sun exposure, and your own bodys reactions. Remember that you may not recognize your overheating until you are already dehydrated or experiencing heat exhaustion symptoms. So its best to stay proactive and be sure youre dressing for the heat, staying hydrated, using sunscreen, and applying cool water when needed.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping.

Its not easy to choose your incontinence product that fits you best; it may not be a good idea to pick up a product by brand name only. Instead, choose the product that will work best for you. The important features of an incontinence product are leak protection, comfortable fit and absorbency. Find a well-balanced product. Not all incontinence products are created equal!Keys to finding the perfect productfor you or for your loved one:Avoid chain storesChain stores have limited brands on the shelf and dont provide a good amount of choices. They often exclude certainsizes and/or types. Avoid choosing one based solely on appearance of package. Visit web sites and do your research; educate yourself on all the available options. This is crucial to picking the correct product!Dont just assume the brands you are familiar with will provide the best value. Know all your options!Unfortunately, mass marketed national brands are not always the best products for your incontinence needs. You deserve the highest quality products available to you. Often, youll find a better-quality product with better cost effective-ness.Ask for free samplesMany incontinence product manufactures and providers will give you samples for free trials. Contact them, and ask for free samples! Dont hesitate to ask for 2 different sizes if you are in between the sizes, because the proper fit and size matters!Check if it has leak protectionFind out what kind of leak protection the product pro-vides. For example, some products have built in leakage barrier leg cuffs that provide the best leak protection!Products that only advertise excellent absorbency are usually lacking a leak protection system; and often this excellent absorbency claim turns out to be unsatisfactory. Those claiming only good absorbency performance from lab-oratory tests can mean inadequate performance.Choose the correct sizeChoosing the correct size is very important. It has a lottoo tight, it is uncomfortable; while if too loose, it may not give you proper leak protection as intended. For a product to perform at its best, you need to choose the right size. Good manufactures provide a variety of sizes for this reason. Wear as instructedAdult incontinence products are not difficult to use; how-ever, please read the instructions on the products package or the product brochures. Usually, you can find some helpful information.Ask for a better option for a better solutionDo not hesitate to reach out to customer service with the incontinence product providers for consultation. Ask for other options. They will usually provide you with solutions, and with free samples for you to try! Make sure of a comfortable fitIncontinence products are worn every day. If its uncomfortable, you may want to look for a better one. If you are taking care of those who use incontinence products, please ask how the product feels when wearing.Choose the best quality product, usually it ends up with less cost/wasteIn many cases, one consumes a lot of incontinence products a day; such as 5 or 7 pieces a day. A cheap product re-quires more changes and creates more waste. In contrast, a high-quality product requires less change and less waste. As a result, you would spend a lot less money on the high-er-quality incontinence products. In this way, a high-quality product is deemed cost effective as well. Dont be deceived by cheap price tags; you may want to evaluate your cost per day to be cost effective.Dont stay in a conventional wayThere are more incontinence solutions than you know. So many advances have been made in incontinence products! Try a new and advanced approach; the 2-piece system* for example, because it might be a better solution to your incontinenceissues.* The 2-piece system uses 2 pieces, such as an insert pad and a brief, or an insert pad and a protective underwear. It is very convenient because it allows you to change the pad multiple times throughout the day without changing the brief or protective underwear. For example: instead of going through 5 briefs a day, you may only use 1 brief and 4 pads in a day. This way you can avoid waste and save money by purchasing the less expensive insert pads versus the more expensive briefs or protective underwear.

Caregiver burnout can creep in and disrupt your life, making you feel overwhelmed and exhausted. Sometimes it may even cause you to lash out at your loved one as the weight of caregiving pulls you down a dark hole. This is a common challenge for anyone taking on the rewarding but taxing responsibility of caring for an aging or sick loved one.But there are steps you can take to manage the stress that leads to burnout and to overcome this difficult time in your life. You can regain your joy, hope, and balanced life as you do what is best for your family member.What Is Caregiver Burnout?Along with the many rewards caregiving brings, it also comes with emotional, physical, and mental stressors. The often long-term nature of caregiving means that years can turn into decades, allowing emotions to build over time and snowball into what feels like a crisis point.Left unchecked, caregiving stress can begin to impact your health, relationships, and mental health. This leads to burnout, a state of mental, emotional, and physical exhaustion. When you burnout, youre not the only one who suffers: the person youre caring for is also impacted.Climbing out of this pit and staying proactive about managing stress is critical. This will require taking care of yourself emotionally and physically. Its more important than anything else you do, because without necessary self-care, you wont be able to effectively and lovingly provide care for your loved one. Often, burnout leads you to quit.Signs of Caregiver Stress and BurnoutIts crucial that you learn to recognize caregiver stress and burnout as symptoms arise. This will help you take action to prevent more serious consequences.Common Signs of Caregiver StressAnxiety, depression, irritabilityDifficulty sleepingOverreactingFeeling tired and run downNew or worsening health problemsTrouble concentratingDrinking, smoking, or eating moreNeglecting responsibilitiesFeeling increasingly resentfulForegoing leisure activitiesCommon Signs of Caregiver BurnoutFeeling completely drained of energyFrequently sickFatigue doesnt improve with sleepYou stopped taking care of yourself or meeting your own needsYour life revolves around caregiving but you resent the responsibilityYou struggle to relax even when youre off duty or someone is there to helpYoure increasingly impatient and irritable with the person youre caring forYou feel helpless and hopelessCaregiver burnout is essentially a more advanced state than caregiver stress, which means the symptoms are similar, only more intense.How to Avoid Caregiver BurnoutThe key is to realize that youre not powerless. You might have access to all the resources you need to make the situation easier, but you can find more joy and hope. So, dont fall into the trap of self-pity and victimhood. Even though you likely didnt choose this turn of events, you can enjoy happiness despite the circumstances.Accept Your CircumstancesThe burden you carry as you tend to a sick or aging loved one can feel unfair. You have probably asked why? But these thoughts sap your energy and can quickly turn negative. The answers are at best, unclear. Running that rabbit trail wont make you feel better. Instead, accept that there is no one to blame and no understandable reason. Embrace the choice you made to provide care and support. Focus on the meaningful motivations behind what youre doing.Know Youre AppreciatedEveryone needs to feel appreciated, and it helps you bear stressful and difficult citations. You may wonder how to gain this needed appreciation when your loved one is not willing or able to show it. But there are a few approaches you can take to find the appreciation youre lacking.Imagine how your loved one would respond to your care if they were healthy, physically and mentally. While this may not be helpful for all situations, it can be an encouragement if you have memories of this person being appreciative. Remember how they used to be.You can also find ways to reward and encourage yourself for the care you are providing. Remind yourself of the value of your help.You gain validation and appreciation from people other than the one youre caring for. Seek out supportive friends and family and allow them to provide the encouragement you need.Ask for Help with CaregivingWhile you likely perform the majority of the caregiving, remember that everyone needs a break or some time away. Seek the help of professionals, friends, family, or even respite care services to cover you during times of the day or week. Seek longer periods of rest and schedule getaways or even a vacation when possible. Its important that you dont try to do it all alone.Take Care of YourselfThis cannot be overstated. You may even need to ask for help to accomplish this on a basic level. If so, do it. Be sure you make time to keep your doctor appointments, exercise, relax, eat well, and get sleep. Skimping on these for the short-term wont cause a lasting problem. But denying yourself these needs for the long-term can have drastic effects and lead to caregiver burnout.Finding Purpose in CaregivingWhen you understand the signs of caregiver stress and burnout, you can detect when youre neglecting yourself too much. To find purpose in caregiving, remember why youre doing it, seek out appreciation, accept your circumstances, ask for help, and take care of yourself. When you have all these things working on your behalf, youll find that feelings of hope and purpose rise to the surface. 

Darren H., Any Age  AgeI smoked cigarettes for over 20 years. At the time, I didn't realize they could actually weaken your bladder. The worst part of having to wear diapers as an adult is that whenever you are working or just going out, you always have to carry a bag with you to the restroom. Plus, with bowel incontinence the smell can be embarrassing at times. I've come to accept my incontinence, and even tell people about it if they ask. Im not afraid to let people know, because it becomes part of your life, just like anything does. Being a single widowed father to a special needs child has also helped me cope and deal with my disability. I know that it can happen at any age. Just be confident in who you are, accept the change, and live your life.Chelsea S., Ask QuestionsLate in life I was told that I had a problem with my kidneys where they were working more slowly than they should be. I thought my doctors were keeping it in check, but at 81 I had progressed to sudden kidney failure. I went to the Emergency Department with a faint heartbeat and was hospitalized for two weeks. I am still living with the impacts of my medical emergency. I still cant hold my urine so I have to wear pull-ups, and I still need help when I walk. My advice is to pay attention to yourself and your body, and its always better to ask questions than not have the information you need. I hope this will let people to know that doctors dont always know or share everything, so ask questions!Taylor S., Get the The Right ProductsI was a late bloomer and struggled with wetting both day and especially night as a child. As I got older, into my teens and twenties, I would still have bedwetting and sometimes daytime accidents. Not fitting in pullups or Goodnites diapers anymore, I eventually switched to adult diapers. They were store brand diapers at first, and they often leaked. Those leaks caused me embarrassing moments and wet sheets with a smelly mattress. Trevor H., Find Your Own WayWhen I was very young, I was diagnosed with cancer. After various treatments, I ended up losing my left testicle when I was just three and a half years old. This resulted in bedwetting, which eventually developed into full-blown incontinence by the time I was 13. I've tried many products and many ways of dealing with the various situations that inevitably arise with incontinence. So many ways. So, I think I'm well aware of what to look for in products at this point, which is if the whatever system you buy actually makes the situation better for your health. Everyone who experiences incontinence needs to find a safe way of dealing with their bodily fluids and disposing of them properly. For me, diapered up is way better then without one.Melissa B., Gave My AllI was a teacher for over 31 years. Frequently, I was forced to wait hours to be allowed to leave my classroom to go to the toilet. Towards the end of my career, I would even ask office staff to cover my class for a few minutes while I went to the bathroom. When I retired, I found out that I was developing an inability to get to the bathroom in time. All that time I was giving my all to my job, it was taking its toll on my body. I started taking a medication called Mybetric, which treats OAB by relaxing your bladder muscles, and that helped some. However, after a life threatening hospital event, I started using productive underwear. After several different brands tried and failed, I found LivDry diapers and found a better fit.Judy K., Dignity is Worth ItBoth my husband and I suffer from incontinence... his from a fall that resulted in a brain-bleed (stroke) leaving him incontinent. Mine is from bladder issues. Needless to say, incontinence is embarrassing and expensive plus the necessity of constantly shopping for products! I tried many over-the-counter products, with disappointing results!!! Being in our 80s, going shopping is an effort, so I do a lot of it online and discovered TYE Medical. WHAT A BLESSING! We have been using them to supply us with all our incontinence supplies for several years now. We have a subscription with them, so they ship our supplies each month right to our door. If any changes in our order is necessary, just go online or call them so easy! Their pull-up briefs and shaped pads (inserted for added protection) are the most absorbent products on the market not cheap, but our dignity is worth it!!!Sophie S., Find Your ConfidenceI have had a weak bladder for as long as I can remember. It was difficult growing up knowing I might have an accident, especially in my teen years. My parents were very understanding of my condition and the doctor concluded its not my fault, some folks just have weak bladders. The doctor and my parents finally came to the joint solution for me to try protective underwear, and they assumed the issue would just get resolved as I got older. Unfortunately worsened over the years, and by the time I hit my twenties I was having to wear protection 24/7. After trying all sorts of brands and all types of styles, I really would just end up leaking due to my active lifestyle. I was so embarrassed that I didnt want to go out as much and became a recluse and had severe depression. Finally, around my 23rd birthday I was talking to a friend who is also incontinent, and they recommended for me to try LivDry briefs with the two piece system and explained that you can use them with booster pads as needed. This was a game changer for me, it was like a light clicked. I tried them for a week and never looked back. The durability of them for my active lifestyle and the way they can be used with or without a booster pad made wearing the discrete in the day simple and at nighttime I could greatly increase the absorbency by using an insert. The best part is I got my life back. I got my confidence back. These briefs literally changed my life overnight. I am 36 now and have been wearing them over ten years and I will never look back. They really are the most absorbent and comfortable product Ive used. No more leaks, no more bulky mess. Odor free - there is no downside to these briefs! Thank you TYE Medical.

You might already be wondering how to make extra money during your golden years''. Even though youve planned for retirement for decades, its an enormous step into the unknown as you try to manage fixed resources for the long term. As you can imagine, its not easy. According to 2022 research, 1 in 4 retirees admit theyre spending more than they can afford. As inflation continues to rise, its no surprise that retirement savings arent stretching as far as they have before.To put it in perspective, consider the popular $1K per month rule. According to this strategy, you would need to set aside $240,000 to receive $1,000 per month in income. If you want to receive $2,000, you need $480,000, etc. This means you are withdrawing no more than 5% of your retirement account per year.Thats a whopping nest egg and enough to make anyone feel a bit insecure. But you can bolster your financial means with some extra income even during your retirement. Here are some common and practical ways to earn income without returning to the daily grind of your pre retirement years.1. Tutor OnlineSince the COVID pandemic, online teaching and tutoring have become the norm. You'll find a number of online tutoring sites like Wyzant or Preply. Online teaching sites like Udemy are also popular. These are great opportunities to spend just a couple of hours in the evenings making some extra moneyand actually helping people.If you have the education and credentials, you could create an online college-level course and teach it as an adjunct professor. This option would bring in some noteworthy income. And remember that college courses dont need to be core classes. You could teach on any subject that interests you, is in demand, and is approved by the college. Youll find lots of options to explore as you consider this route.2. Do Freelance or Consulting WorkDo you have a niche field? Many retirees find that their previous occupation lends well to consulting work or taking on projects. In either case, you can earn side income without returning to the job full time. For the most part, you can make your own schedule. You can kick-off this side hustle through an existing firm or start your own side business, working completely for yourself.While this might sound stressful, especially if youve previously owned your own business, its different in retirement. Your side gig isnt your main source, or only source, of income. The pressure is off, and you can take on only those projects you choose. And if its sovereignty youre looking for, then starting your own side business would be more beneficial than gaining projects through an existing firm.3. Write for MoneyWhile it can be tricky to make a consistent, stable, full-time living writing, it makes a great side hustle. With the advent of the internet and the universal appeal of blogs, writing for an income stream has become an obtainable reality. And writing comes much easier when you choose to write in a field with which you are familiar.Many companies and digital marketing firms hire writers directly or use an online, third-party content writing firm to acquire writers. Content writing services like Compose.ly, ContentFly, and Contently. These sites are eager to take on writers with experience in their clients specific fields. For instance, if youre a retired investment banker, sites like Compose.ly would be very interested in bringing you onboard as a finance writer who specializes in investments.Typically, content writing sites pay a bit less than writing directly for a company, but they also do all the work of getting clients and managing them. All you need to do is choose your projects and write them. As long as you meet a minimum quota per month (which usually isnt much), you can continue as part of their writing team.4. Teach EnglishAround the globe, English is in high demand, which means teaching English online is a great opportunity for native speakers. As with online content writing, there are websites that can connect you with people who want to learn the language. If you have a background in education, you may have an edge on certain positions. But there are many opportunities available even for non-teachers. In most cases, you can choose to work with adults or children depending on your preference.5. Sell Hand-Crafted ItemsAre you a closet artisan? Tax preparer by day and homemade jewelry maker by night? Whatever your creative ability might be, its probably marketable. The internet has made selling goods online a fairly simple endeavor.Consider making your handmade goods at home (or from another location) and selling them through an established site or one of your own. If online isnt your thing, you can also sell goods at local craft fairs or even advertise in coffee shops or crafty thrift stores.6. Pet Sit or Dog WalkIf youre an animal lover and have a fenced-in backyard, you can offer pet services as a lucrative side gig. As an average hourly wage, pet sitting is considered by some to be the best-paid side hustle.Money aside, canine companionship offers other benefits like reducing depression and increased activity. All that dog walking and frisbee throwing adds up and gets you out in the sunshine. And the best part is that you dont even have to own your own dog, which can have a hefty price tag attached. You get to enjoy the benefits of pets without actually having to pay for one.7. Rent Out a Room on AirbnbIts not unusual for retirees to have more houses than they need. If you have an extra room or two and live in an area that draws visitors, you can rent that additional space out on sites like Airbnb. And since you get to set room availability, you dont have to worry about having paid guests when your family is in town.This can be a very flexible and passive way to earn extra money during retirement if youre comfortable sharing space. But keep in mind that you set the rules, and most people who just rent a single bedroom (with bathroom access) dont plan to do anything but sleep there.If you're fortunate enough to have a mother-in-law apartment on your property or a finished basement, you can offer more space and charge more. This type of rental often attracts families and others who want their own space during their vacation week.8. Care for Children and the ElderlyIf youve made it to retirement and still possess a healthy dose of patience, consider babysitting or caregiving for people who need assistance with daily life. You dont need specific experience, and it doesnt require nursing skills. You can decide how much time per day and week you want to spend caring for others.This can be a rewarding way to spend some of your retirement days and earn extra income as a retiree. If you dont personally know anyone in need of these services, agency websites can connect you with those who need basic care. When caring for the elderly, you might make sandwiches, act as a companion, or watch out for your patients general welfare.9. Help Out at SchoolSchools are often willing to pay for help. Whether public, private, or faith-based, most schools need substitute teachers, crossing guards, assistant athletic coaches, and assistant teachers. These roles dont require a degree in education and are often part time. Contact some schools near you and find out what they need. This is a great way to earn some extra money while staying close to home.10. Become a Mystery ShopperCompanies want feedback on their stores, products, and customer experience. They hire mystery shoppers to provide it. If you live in a large city, you'll have many mystery shopping opportunities close by. You can still be a mystery shopper if you live in a small city or rural area if youre willing to drive a little further.You can sign up with a mystery shopping agency and explore local opportunities with companies who have need of your services. These companies are looking for people who fit their product or companys customer demographics. If you are the age, gender, etc. of their primary customer base, they will be interested in bringing you on board as a mystery shopper.Bottom LineMany retirees find peace of mind by making some extra money during retirement. It can be helpful to take on a low-pressure side gig while you can. This list of common ways to supplement your income during retirement isnt conclusive but should get you thinking in the right direction. But remember to take on gigs and projects that you have familiarity with or enjoy. This will make the endeavor more enjoyable and less stressful.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders. 

You can have celiac disease with no apparent symptoms. The technical term is asymptomatic, but silent is also commonly used. Its caused when a protein found in wheat and wheat-similar grains, known as gluten, triggers an autoimmune response in your body. Your antibodies start attacking your small intestines in an attempt to eradicate the gluten.Typically, this immune reaction causes symptoms like fatigue, constipation, diarrhea, abdominal pain, and a long list of other possible symptoms, including iron deficiency and other nutrient deficiencies. Lets take a more detailed look at silent celiac disease, why its still a serious health condition, and how its diagnosed and treated.Typical Celiac Disease and SymptomsAbout 1% of the population has celiac disease, according to research. But only about 30% have been diagnosed. Even though the condition is undiagnosed or without symptoms, continuing to consume gluten still damages your intestines.What are those symptoms youre not having with silent celiac? It turns out, you might have some of them and not even realize it. Celiac effects are so widespread and differ so much with each person, that your celiac might not be so silent. But in any case, it might not be as obvious as the disease is in others.Digestive SymptomsDiarrheaConstipationAbdominal painBloatingHeartburnFlatulenceNon-Digestive SymptomsFatigueWeight lossIron-deficiency (anemia)Bone lossBone or joint painMouth ulcersHeadaches/migrainesIrregular menstrual cycleNutrient deficienciesMood swingsAnxiety/depressionYou might be surprised to see that the list of non-digestive symptoms is longer. This is due to the auto-immune nature of the disease. The inflammation and immune response thats triggered within your body can create a host of effects, not to mention the lack of nutrient absorption.When gluten triggers your immune system to attack your small intestines, damage is done. The damage to your small intestines prevents proper or complete nutrient absorption. And the severity of this depends upon how much damage has been done. This lack of nutrition is another reason you see so many possible celiac symptoms.But if you have hidden or silent symptoms, you might have no digestive problems or have become so accustomed to them that you dont know its a problem.How Is Silent Celiac Diagnosed?The medical community has been diagnosing more silent celiac cases. This is often due to the increased awareness of celiac and its varying symptoms or lack of them. Its also because general awareness of celiac disease has made screenings more prevalent. For instance, people with unexplainable low iron levels are now being screened for celiac since it is one of the symptoms.But silent celiac comes to light with a diagnosis when people are screened for other diseases, especially autoimmune diseases or thyroid-related problems. Often, people with one autoimmune disease are prone to have another.Link Between Celiac Disease and Other Autoimmune DisordersOther autoimmune diseases that can develop alongside celiac disease are Hashimotos disease, rheumatoid arthritis, and psoriasis. Youre more likely to develop these conditions if your celiac is silent or not. In fact, some research suggests that continuing to eat gluten will make you more likely to develop these conditions.For instance, celiac disease and Hashimotos thyroiditis commonly coexist. Some experts think that undiagnosed celiac disease may be a trigger for other autoimmune conditions. These healthcare providers will advise their Hashimotos patients to stop eating gluten whether its been officially diagnosed or not, believing they will flare up their immune system and intensify Hashimotos.Even though research is sparse, some evidence suggests that eating a gluten-free diet could help treat or prevent these autoimmune conditions, especially for those who are prone to them through genetics.Celiac Prescription: Gluten-Free DietA strict gluten-free diet can improve your health dramatically. As you heal, you might discover that you were experiencing more symptoms than you realized. Sometimes, its only noticeable when the symptoms are gone and you notice an improvement in how you feel.Even with silent celiac, a gluten-free diet will slowly heal your small intestines, allowing you to absorb nutrients properly again. This can restore general health and prevent other autoimmune diseases, according to the research mentioned.If you have already been diagnosed with other autoimmune conditions, eating gluten free can improve the symptoms or prevent progression of the disease.Take Celiac Disease SeriouslySure, some people still dont understand how a grain that has existed for thousands of years could cause such problems today. And thats a valid question with a long answer. But just like there are allergic reactions to natural foods, there are autoimmune reactions to some of them. Endoscopies reveal literal damage to the small intestines that reverse when gluten is eliminated from the diet. So, its real even though its sometimes silent or symptoms are mild.If you have celiac or think its possible, take it seriously. Protect your small intestines and your ability to absorb nutrients from food. In doing so, youre also protecting yourself from developing additional autoimmune diseases, or at least preventing them from progressing.TYE Medical offers premium incontinence products in a range of sizes and absorbencies. Shop our online store for free, discreet shipping on all orders. 

It seems everyone is tired. While we could speculate about all the reasons why, it's apparent that most of us could use a dose of additional energy. Its not unusual to hit the snooze button or feel the post-lunch slump.But if you regularly say, I have no energy, it could be time to take a look at why.If you dont have underlying health conditions that correlate with lacking energy and are getting enough sleep most nights, something in your daily routine could be the culprit. Consider these five nine changeable habits that can wreak havoc on your energy levels.1. Too Much Sugar Drains EnergyThe candy jar isnt the only sugar source to avoid. It can be easy to forget about refined carbohydrates like rice, white bread, chips, and cereals. But your body quickly transforms these refined carbs into sugars. This is why both sugary foods and simple carbs spike your blood sugar. You may experience a brief time of energy and focus after eating them, but the boost doesnt last long.Because blood-sugar levels surge quickly, they also fall quickly. This is known as a sugar crash. The crash makes you feel tired, drained, and even irritable. If you experience this cycle several times a day, you often will feel like you have no energy.You dont have to give up all your sweet or carby treats. Many people can have them in moderation. But be sure to limit them and eat balanced meals or snacks, including lean protein and healthy fats alongside some simple carbs or sugars.2. Not Getting Enough Exercise Increases FatigueWhile its not intuitive, your body needs to burn energy to create energy. The right amount of exercise boosts overall energy and improves sleep. Better rest and the energy rev you get from exercise can make you noticeably less drained.When you feel wiped out, take a five-minute walk outside. The outdoor air and energy expenditure can give you the bump you need to overcome that drowsy and tired feeling. But be sure to fit regular exercise time into your daily routine. Find something active that you enjoy. The key to get your heart rate up, strengthen your muscles, and stay limber.3. Skipping Breakfast Limits EnergyIf food is fuel, starting your day without it after a night of fasting will typically make you feel like you have no energy. Start your day with a healthy breakfast instead of letting it run on E until lunchtime.And youre more likely to regret your food choices if you come to lunch famished and ready to eat anything. Its easier to maintain self-control and make wise choices when youre hungry but starving.Be sure your breakfast includes healthy carbs, like fruit or lightly sweetened oatmeal and lean protein like eggs, dairy, or nuts. This will help you prevent a sugar crash and carry you closer to lunch.4. Sitting Too Much Makes You TiredYouve probably heard that prolonged sitting is unhealthy, but it also saps your energy. Standing up or moving for just a few minutes is enough to increase oxygen and blood flow. This improves your alertness, memory, and mood.Work a desk job? Make it a goal to get outside for a brief time daily. Research indicates that being out in nature boosts energy. Its called nature therapy.5. Too Much Caffeine Makes You TiredIts easy to overdose on caffeine. Just remember its more than just your morning coffee. Also consider the sodas and energy drinks you consume in a day.Caffeine is a stimulant that provides a quick jolt and an equally quick crash if you consume too much. The crash period not only makes you fatigued but also makes you irritable and can disrupt your concentration.Be careful with caffeine, because your body builds up a tolerance to it. This means youll need to consume more to feel the same up-lifting effects you enjoy. And yet, the more you have the more likely you are to crash.According to the FDA, up to 400 mg of caffeine per day is a safe amount for healthy adults, which is about four 8 oz coffees. This is a guideline and doesnt mean its recommended to consume this upper limit. For most people, it wouldnt be unsafe. But keep in mind that everyone is different, and you might experience a crash after two cups of coffee if that is above your personal caffeine limit.Lifestyle Habits Can Affect Your EnergyBefore you become anxious or concerned about your dropping energy levels, make some adjustments in your routine and lifestyle. You may notice energizing improvements if you reduce sugar, exercise more, eat a balanced breakfast, move more during the day, and reduce caffeine. These changes will also help you sleep better and night, which will only add to the energy boost you need.If your fatigue and low-energy feelings are severe or limiting your daily life, be sure to talk to a doctor to rule out underlying conditions that could be more serious.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders. 

If youve heard of the 6-6-6 walking trend and havent tried it, now is the time. The routine is simple, flexible, joint-friendly, and safe for most health conditions. If youre having trouble finding a workout that works for your schedule, your chronic conditions, and your weight loss goals, this might be a right fit for you. Walking has long been touted as the best form of exercise for disease prevention. Just walking over 3,500 steps per day has been shown to reduce your risk of cardiovascular disease and risk of death.Here is what you need to know about the 6-6-6 walking workout and how it can benefit you.The Method: 6-6-6 Walking Workout This easy title lays out the plan for you which is 60 minutes of walking at either 6 a.m. or 6 p.m. with a 6-minute warm-up and cool-down. Your warm-up and cool-down are taken at a slower pace and help your body prepare for the workout and recover afterward.You spend most of the workout moving at a brisk pace to keep your heart rate elevated and benefit your cardiovascular system. The simple method and short duration is meant to work for people with tight schedules yet be challenging enough to provide a solid workout.One of the most appealing features of this method is its flexibility. You can choose a pace that suits your abilities and needs. The goal is to appropriately challenge yourself and elevate your heart rate, so there is no prescription for how fast you walk. For older adults and those with health conditions, this is key.Other benefits of the 6-6-6 walking trend is that you log over the 150 minutes of recommended exercise in a week when you do it for three or more days per week. And walking early or later in the day helps you get your workout in before your busy daytime routine begins or after it ends.Health Benefits of the 6-6-6 Walking WorkoutWalking boosts weight loss and cardiovascular health when you keep your heart rate in the fat-burning zone, which is 50-70% of your maximum heart rate. The cardio zone, which requires more vigorous activity and a higher heart rate is also great for cardio health but not as effective for burning fat in the short term.This means that by calculating your fat-burning zone and spending most of your 60 minutes at that pace can promote weight loss and keep your heart healthy. Many digital treadmills and smartwatches will calculate your fat-burning zone for you, letting you know when you enter it or move into another zone. But you can also calculate it for yourself.Calculate your maximum heart rate (MHR) by subtracting your age from 200.MHR = 220- [your age]180 = 220 - 40MHR for 40 year old = 180 Then calculate your fat-burning range by multiplying your maximum heart rate by 50% and then by 70%.Fat-burning zone (for 40 year old) = MHR x 50% and MHR x 70%Fat-burning zone (for 40 year old) = 180 x .5 and 180 x .7Fat burning zone (for 40 year old) = 90 and 126Fat-burning zone (for 40 year old) = 90 to 126 beats per minuteWhen you walk in this zone, youre burning more fat as fuel, which is more immediate and effective for weight loss. Additionally, this walking has a lower impact than running or other types of exercise, making it gentler for the long term and more accessible for many people.Other benefits of walking include:Reduces anxiety and depressionImproves gut healthImproves bone healthImproved cognition (thinking abilities)Improves sleepIncreases energy and staminaImproves memoryLowers blood pressure, blood sugar, and cholesterolReduces risk of stroke, heart disease, diabetes, and some cancersHow to Start a New Walking RoutineTo get started with any new workout, you must want it. You must have some benefit in mind that makes it worth making a change and sticking to it. Perhaps youve recently been diagnosed and your doctor prescribes exercise for management. Or, maybe youve been gaining weight and are seeking a way to reverse the trend. You might also be motivated by the realization that aging increases the risk of many chronic diseases, and you know its time you were more proactive with your health. Whatever the case, find your motivation first.When you first start, begin slowly. You might find that an hour is just too long for the first day or week. Thats okay. Find what you can do and start there. If you can only walk for 10-15 minutes, its a starting point that you can build from. Plan to slowly increase your time.Other tips include:Dont skip your warm-ups and cool-downs. This gives your body time to adjust and makes your workout go more smoothly.When youre comfortable, try alternating your pace with faster and slower intervals. You can gradually increase the time you spend walking faster. This is only if your health allows.Try walking uphill or incline your treadmill to make the walk more challenging and burn more calories. Again, only if your health allows.If you get bored, try watching your favorite show on a device or listen to a podcast or audio book while you walk.Recap of the 6-6-6 Walking TrendThis workout recommends walking 60 minutes per day at either 6 a.m. or 6 p.m. with a 6-minute warm-up and cool-down. When you adopt this workout method, you can reap many benefits like weight loss, improved cardiovascular help, better sleep, improved mood, and even diabetes prevention.Before you begin, be sure to find your motivation and experiment with your speed and interval walking when you need more of a challenge. If you find walking boring, try using a device and earbuds to occupy your mind with a favorite show or podcast.

You are what you eat. While this idea might be overblown, its not a baseless claim. Good health has a lot to do with your diet. A healthy, well-balanced diet boots and maintains health, even when other factors like genetics emerge. And as you age, the foundation of a nutritious, beneficial diet is even more critical as chronic illnesses become more likely.Additionally, a nutritious diet can help offset natural decline, helping you to maintain strength, cognitive function, and bone mass. You can give yourself an edge when you choose nutrient-dense foods that boost areas of health more efficiently. You can only eat so many calories in a day, so making each one count can tremendously impact your physical well-being.Here, youll find a list of superfoods, their benefits, and what foods contain them.What Are Superfoods?Science doesnt define superfoods or categorize food based on this concept. However, nutrition experts use this term to distinguish foods that are more nutrient dense than others and are therefore more beneficial to health. In other words, these foods pack the most punch in terms of nutrition.They are functional foods that contain more nutrients than other foods. Functional foods are essentially foods that have meaningful nutritional value. For example, an apple is a functional food, but potato chips arent. Superfoods are considered the stars of functional foods.Why Should Seniors Eat More Superfoods?As a senior adult, your body is in another season of change as your various systems shift into decline. You need fewer calories and are more prone to disease and decreased function. This means you have fewer calories available to deliver nutrition to your body. Rather than eating 1,500 calories of nutrient-poor foods, you should focus on eating the same amount of calories in the form of nutrient-rich foods. This can help sustain and boost your health as you face the challenges of aging.Why do older adults need fewer calories?Aging affects your digestive system, slowing motility, which means food passes through your system more slowly. Your body also digests and absorbs nutrients less efficiently. This means that its best not to overload your system with food and calories, and the nutrients you consume arent absorbed into your system as effectively as they once were. You must eat more nutrients to compensate for the lack of efficient absorption and distribution.The loss of muscle mass as you age means youre naturally burning fewer calories. This combined with other changes that make older adults less active than in previous years means that overall calorie needs are lower. And yet, your nutritional needs increase. This is where superfoods serve an important purpose for senior adults.1. Green, Leafy Vegetables Are a SuperfoodGreen leafy veggies are packed with antioxidants that remove free radicals from your body. These unstable molecules build up in your cells and damage the cells around them. This process is known to cause many diseases associated with aging like heart disease, diabetes, and cancer.You can lower your risk of developing these diseases when you minimize free radicals. Superfoods such as leafy greens fight to rid these foes from your body and are a great ally in the fight against unhealthy aging and disease.Leafy greens are also high in vitamin K, which helps protect you from osteoporosis and blood clots. Other notable nutrients packed inside this superfood include folate, magnesium, and potassium.According to The Dietary Guidelines for Americans, seniors should eat 2.5 cups of vegetables and 2 cups of fruit daily. Several days per week, including dark, leafy greens like these into your diet:ArugulaBok choyChardCollard greensKaleSpinachSwiss chardWatercress2. Certain Berries Are a SuperfoodAll berries contain high amounts of antioxidants but some excel in this area. Examples of superfood berries include:BlueberriesCranberriesGoji berriesStrawberriesBlackberriesRaspberriesWhile all are legitimate superfoods with incredible antioxidant benefits, blueberries steal the show. Their specific nutrient profile indicates that they also help fight cognitive decline and age-related memory loss.Just be sure to eat your berries fresh or frozen rather than with lots of added sugar. Otherwise, youre working against yourself as the sugar promotes all the health negatives youre trying to address with superfoods.Try to eat a half cup of blueberries, or the berry of your choice, daily.3. Salmon and Fatty Fish Are a SuperfoodSalmon is a fatty fish that is high in omega-3 fatty acids that help lower your risk for heart disease. But its also high in protein, which is necessary for maintaining muscle mass and strength as you age. Protein is a macronutrient thats processed less efficiently with age. So, its important to eat protein-rich foods to ensure you meet your daily needs. To learn more, read our article, 10 Protein Myths to Leave Behind for Good.This combination of omega-3 fatty acids and protein make salmon and similar fatty fish a type of superfood that boosts health as you age. But its also packed with selenium, vitamin D, and other important vitamins.An easy salmon recipe includes baking it on a sheet pan with potatoes and asparagus. Season as desired and cook at 400 degrees. Bake the potatoes first for about 10 minutes before adding the salmon and asparagus, baking for another 15 minutes.4. Eggs Are a SuperfoodFeeling confused about the benefits of eggs? For a while, there was a wide-reaching campaign against the now revered food. It claimed that eggs raised cholesterol significantly and should be avoided. This led to people eating egg whites only to avoid artery-clogging consequences. But is that necessary?According to Harvard Medical School, all the panic about eggs isnt necessary. Large, reputable studies have found that most of the cholesterol in our bodies is produced by our liver when we consume saturated and trans fats. What we most want to minimize is saturated fats and not dietary cholesterol. The conclusion is that an egg a day, provided its not paired with foods high in saturated fat, wont negatively affect your blood cholesterol.You could potentially have more than one per day, but if you want to play it safe, there is little reason to think an egg each day would harm your health.But dont skip the yoke! This is where all the nutrients reside. These key nutrients include high doses of selenium, which help you fight free radicals and infection. Eggs also contain vitamin D, B12, and choline, which regulates mood and memory. And all these benefits with only 1.6 grams of saturated fat per large egg!5. Plain Greek Yogurt Is a SuperfoodNotice it is plain Greek yogurt that is most beneficial. When you buy it with added sugar, youre subtracting much from its benefits as the sugar negates some of the positive effects on gut health (probiotics) and promotes the age-related disease youre trying to prevent by eating the superfood.You can add some natural sweetness to your plain yogurt by adding another superfood such as berries. You can also try adding a small amount of natural sweetener like Stevia or Monk fruit to make it more enjoyable.Greek yogurt is higher in protein than regular yogurt, and its a healthy way to consume lean protein thats low in saturated fat. Its also high in calcium, which is a huge benefit to senior adults who are trying to maintain bone mass and prevent osteoporosis.Greek yogurt is also known as a key source for probiotics, which keep your digestive tract (gut) healthy. Your gut health can have a major impact on whole-body wellness. You can learn more from our article, How Gut Health Dramatically Impacts Your Life (and Tips for Keeping It Balanced).If youre lactose sensitive, you may still be able to enjoy the health benefits of plain Greek yogurt. Greek yogurt contains less milk-sugar lactose than other dairy products. And the good bacteria found in the probiotics consume much of the lactose present. You may find your system is more tolerant of Greek yogurt.A good rule of thumb is to have about 6-8 ounces of plain Greek yogurt per day. If cholesterol is a concern, opt for nonfat, plain Greek yogurt to minimize saturated fat.Focus Your Diet on SuperfoodsIf you want to live out your golden years with maximum health and be proactive, consider planning your meals and grocery store trips around key superfoods. Choose several per week to be your focus until you discover which ones are most enjoyable and easier to implement as part of your routine diet.With a little forethought and planning, you can lay a foundation of nutrition that helps maintain the health you have, help you manage existing health conditions, or even prevent the onset of disease.A great way to start your day is a superfood-rich breakfast smoothie. Try blending a cup of plain Greek yogurt, a half-cup of berries, a handful of kale or spinach. For added sweetness, you can include a splash of fruit juice or a tablespoon of Stevia or Monk Fruit. 

Your journey through menopause can range from mildly uncomfortable to downright unbearable. But thanks to modern medicine, you dont have to endure the most taxing of menopause symptoms. For some women, HRT patches are the answer to a smoother transition to menopause.Hormone replacement therapy (HRT) patches are medicated sticky patches you apply to your skin. The patches contain hormones like estrogen, and doctors recommend them to ease menopause symptoms.The use of HRT patches brings many questions about safety, benefits versus downsides, and other forms of HRT available. Here is what you need to know about HRT patches.Uses for HRT PatchesHRT patches slowly release small amounts of hormones into your body. Often, HRT is prescribed to alleviate menopause symptoms but is also recommended to help with other conditions like:Increasing estrogen levels in women who dont make enough naturallyPreventing bone diseases, like osteoporosis, in postmenopausal womenHRT patches contain the hormone or combination of hormones that you need. This means that some patches may be estrogen-only or a combination of estrogen and another hormone like progesterone. You might hear estrogen-only patches referred to as subdermal estradiol patches. Estradiol is the synthetic, bioidentical form of estrogen.Can You Switch from Another Type of HRT to a Patch?If you have completed the transition to menopause, meaning that your periods have stopped, you can start an HRT patch immediately without ever having used HRT before. You can also begin HRT patches right away if you are switching from another type of combined HRT that is also continuous release.However, not all HRT types are continuous release. Some are sequential combined HRT, which means you take a combo hormone medication on certain consecutive days followed by a break. In this case, its best to wait until you complete your current cycle of medication before switching to the HRT patch.Even knowing this, you should consult with your doctor before switching from your current HRT medication to HRT patches.Benefits of HRTAs mentioned, hormone replacement therapy patches are frequently used to treat moderate to severe menopause symptoms. This can improve your quality of life as your body goes through a major hormone shift.Common menopause symptoms that can become burdensome but improve with HRT include:Difficulty sleepingMemory problemsUrge incontinence (urgent urination)Hot flashesVaginal dryness, itching, burningAnxietyDepressionNight sweatsMood changesDecreased libidoVaginal infectionsUsing HRT patches and other forms of HRT can drastically reduce menopause symptoms.What Other HRT Options Are Available?HRT tablets are the most common way to receive hormone replacement therapy. HRT tablets are proven to reduce and even prevent common menopause symptoms like hot flashes, mood swings, night sweats, and vaginal dryness. They are typically taken once daily with water. Like patches, Oral HRT contains different combinations of hormones in varying strengths and are prescribed according to your specific needs.HRT gels are applied directly to your skin. They usually contain estradiol, a synthetic, bioidentical form of estrogen.HRT sprays also contain estradiol. You spray them on your skin and allow it to absorb.Which option you choose is a matter of preference, and your doctor may suggest a method that would be most effective for your specific hormone needs.Why Use HRT Patches Instead of Other HRT Forms?Suppose your menopause symptoms fluctuate erratically and are difficult to regulate with other HRT methods. In that case, the continuous release of hormones through the patch can bring consistency to your symptoms while decreasing their severity.You may also opt for HRT patches if you struggle to remember to take pills or have difficulty swallowing them. The patch is a practical way to solve both issues and ensure you receive your medication on schedule and in the proper dose.Other forms of HRT can also cause indigestion and even blood clots. Indigestion isnt an issue with patches like it is with pills, and the chances of developing blood clots are lower with an HRT patch. Additionally, if youre overweight, smoke, or are migraine sufferer, youre more prone to blood clots and can benefit from using the patch instead of other forms.Some doctors prefer to prescribe HRT patches because absorbing hormones through the skin means they bypass your liver. This can prevent damage to your liver over time. Its also possible that bypassing the liver makes patches more effective.Downsides of Using the HRT PatchSide effects from hormone replacement therapy are rare but can happen.Side Effects of HRT PatchesSide Effects of HRT TabletsWeight gainWeight gainHeadachesHeadaches and nauseaSkin irritationSkin irritationMenstrual painBreast painStomach cramps and diarrheaBack painDischarge from vaginaIf you experience any of these side effects while taking an HRT treatment, you should consult with your doctor.Tips for Using HRT PatchesThe most common places for patch placement are your lower abdomen (below your waistline) and your upper buttock area.For your HRT patch to be most effective, you should NOT apply it to the following areas:BreastsCreases or folds of skinLight exposed areasUnder tight clothing or elasticOily, damaged, or irritated skinOnce you apply your patch, avoid using creams, lotions, or powders in the area.How to Apply an HRT PatchOpen the package and remove the patch.Peel the backing from the patch and press the sticky side against the skin on your lower abdomen or upper buttock.Press firmly on the patch for 10 seconds using your palm or fingers. Ensure the edges of the patch are firmly fixed.Wear the patch continuously until its time to remove it then gently peel it off.Once removed, fold the patch in half, pressing the sticky sides together. Dispose of it securely to keep it away from children and pets.If you have a sticky residue on your skin afterward, wait 15 minutes and then use oil or lotion to remove the residue.How Long Should You Wear a Patch?The length of time you wear the patch varies by brand and other circumstances. You may apply a patch once or twice a week for a specific amount of time or wear it continuously for three weeks followed by a week without a patch. Its also possible that you wear the patch all the time, replacing it immediately with a fresh one.Regardless, you must wear the HRT patch according to your doctors prescription. Usually, your patch will remain fixed even during bathing or showering. But if your patch falls off, you can apply a new one to a different area once your skin is cool and dry.Are HRT Patches Safe?Hormone replacement therapy patches are largely considered safe and effective but arent the best option for everyone. If any of the following applies to you, using the HRT patch may not be advisable. Be sure to consult your doctor.Have had an allergic reaction to estrogen, progesterone, or other hormoneAre experiencing unexplained vaginal bleedingHave ever been diagnosed with breast cancer, endometrial cancer, or have a greater risk of developing themAre pregnant or breastfeedingHave had a recent heart attack, stroke, or anginaHave a history of blood clots or are more susceptible to themHave any of the following conditionsLupusDementiaUntreated endometrial hyperplasiaObesityMigraines or severe headachesDiabetesAsthmaHigh blood pressureEpilepsyUnderactive thyroidLow liver functionSome of these are very common conditions, which means that HRT is not a viable option for many people. HRT isnt recommended for some of these conditions, like hypothyroidism, because of HRTs negative interaction with the medications that treat them. Thats why you should discuss your medical conditions, all medications, and supplements youre taking with your doctor.Lifestyle Changes to Alleviate Menopause SymptomsYou can help reduce menopause symptoms further and increase the effectiveness of HRT when you adopt some key lifestyle changes like:Regular exercise: It can reduce hot flashes, boost your mood, and improve sleep quality.A cool bedroom: Sleeping in a cool bedroom can help prevent hot flashes and night sweats while you sleep.Cut back on alcohol and caffeine: If you regularly consume alcohol and caffeine youre more likely to experience hot flashes.Avoid spicy food: Spicy food is known to trigger hot flashes.Reduce stress: Since menopause can affect your mood, its important to keep your stress levels as low as possible to help manage emotions.Use herbal supplements: Some herbal supplements can help reduce menopause symptoms. Talk to your doctor about which supplements may be best for your symptoms.Stop smoking: Smoking increases the frequency of hot flashes and also increases your risk of conditions like heart disease and cancer.HRT for MenopauseIf lifestyle adjustments like exercise, stress reduction, and herbal supplements dont provide enough relief from troublesome menopause symptoms, then HRT can be an effective option for some women. Your doctor will know if you have any health conditions that would prevent you from safely using HRT patches or other forms of hormone replacement therapy.Its a matter of preference which form of HRT you choose, whether patches, tablets, gels, or sprays. Your doctor can guide you in which type of HRT is best for your needs.Side effects from HRT are possible, and you should notify your doctor if you experience any. 

Growing older comes with outward signs of aging that you might find difficult to accept. Spotty skin, graying hair, and an achy body arent exactly perks of aging. But changes are unavoidable, even when it comes to your brain.Did you realize that your brain shrinks with age? This process begins as early as your 30s and 40s. This shrinkage also affects your learning and memory center, known as the hippocampus. Age-related decline also decreases blood flow to your brain while increasing inflammation. Communication between nerve cells (neurons) becomes less effective as you age.While you might not look or feel as well as you once did, your brain is also experiencing changes. While this might all seem bleakits just a normal part of aging most of the time. Age-related cognitive decline happens gradually for most people.Sometimes neurodegenerative changes arent arent so normal in older adults. Cognitive screens at the right time can help you catch declines early and even address underlying causes to slow or reverse these negative changes.What Is Mild Cognitive Impairment (MCI)?MCI is an early stage of declining cognitive (thinking) function. It usually involves some degree of memory or language loss that is greater than expected at someone's age or health. When you have MCI, you can function in daily life without help, but symptoms can progress until theyre no longer mild. You may eventually require assistance with daily tasks.Although MCIs exact cause isnt known, its apparent that certain processes in the brain trigger toxic clumps of proteins to collect, allowing other toxic proteins to damage and kill neurons. For some, this decline is connected to the early stages of dementia or Alzheimers, which are considered more advanced cognitive impairment that includes functional impairment (or loss of abilities).Of course, age increases your risk of MCI but so does a genetic predisposition to Alzheimers. Other medical conditions like high blood pressure, diabetes, and depression are also MCI risk factors.The Benefits of Cognitive ScreeningEarly detection can be key to stopping or reversing neurodegeneration. Cognitive screening can help you catch negative changes before they cause serious problems. Often, abnormal cognitive decline has underlying causes that can be addressed, such as medication side effects or nutritional deficiencies. And both lifestyle changes and new medications can slow the progression of dementia if detected in the early stages.What Is Cognitive Screening?Cognitive screening includes testing assesses different aspects of your mental functions with the purpose of detecting any problems with thinking, memory, problem solving, language, and other cognitive abilities.This type of screening is usually brief, like a questionnaire. But its not used to diagnose a condition and is instead a means of determining if you need further evaluation to make a diagnosis. It's evaluating whether youre experiencing difficulty with mental functions before you or those close to you notice there is a problem. Think of it as a pre-assessment or preliminary step.When Is the Best Time for Cognitive ScreeningBest rule of thumb: dont wait. Once youre noticing memory problems that are disrupting your life, youre already past the screening stage. At that point, its time for diagnostic testing to determine the specific cause and treatment. You should get a screening to make you aware of what is not yet noticeable, something that might be lurking but correctable, something to be addressed to prevent further decline.You might wonder when to get your first assessment. Its reasonable and worthwhile to get one at age 65 when you enroll in Medicare. It should be included in your annual wellness checkup, but be sure to confirm this or ask your doctor. This is especially if you havent had any symptoms prior to age 65. But if youre in tune with your body and feel like something is off, even without obvious symptoms, its reasonable to get screened prior to 65.Your primary care physician can perform a cognitive screening if there is no reason why you should see a specialist.What Is the Cognitive Screening Process?Its typically about 10 minutes or less and covers three assessments:Montreal Cognitive AssessmentMini-Mental State ExamSaint Louis University Mental State ExamYou can expect to be asked brief questions without any prior preparation. For example, during the Mini-Mental State Exam, you will be given three words and are asked to repeat them after a few minutes. You will also need to draw a circular clock and position the hands at a specified time. Other tests assess your orientation to ensure you know the date, your name, and where you are. These tests include questions to evaluate your:Attention spanShort-term learning abilitiesBoth short- and long-term memoryConcentrationLanguage abilitiesThese screenings are designed to assess different areas of brain function.Can You Do Online Screenings at Home?The most reputable, do-it-yourself, online cognitive screening is the Self-Administered Gerocognitive Exam (SAGE). Its a short, written exam that can be taken at home and doesnt require a trained professional to administer. It takes about 10-15 minutes to complete. It measures a range of abilities like reasoning, memory, language, and orientation.However, you dont get immediate results, because you dont determine the results yourself. There is no answer key or way to score it on your own. Its designed to be completed and given to your primary care physician who will score it and interpret the results. It will be up to your doctor to determine if you need further examination.What Happens After Cognitive Testing?For many people, cognitive testing yields positive results and requires no further evaluation. But you may need further testing if the screening indicates a degree of cognitive impairment. If this is you, dont panic. Not everyone with mild cognitive impairment (MCI) has or will develop dementia.According to the Mayo clinic, only about 10-15% of people with MCI later develop dementia. Many underlying causes can be addressed, like thyroid problems, sleep issues, and vitamin deficiencies like B12. When you treat these causes, your brain impairment is likely to improve.Sometimes a brain scan is necessary to determine if you have inflammation, tumors, or small strokes. It can also detect infection and structural problems in the brain.What Does an MCI Diagnosis Mean?If you get an MCI diagnosis, you can think of it as the stage between normal cognitive decline (due to aging) and more concerning decline like dementia. But remember, MCI doesnt mean that dementia is inevitable. As mentioned previously, most people with MCI dont move into the more serious state of cognitive decline, known as dementia.But its not easy to distinguish between MCI and the typical effects of aging on the brain. Its not uncommon for doctors to completely miss an MCI diagnosis. While having MCI is a risk factor for dementia or Alzheimers disease, these conditions arent inevitable. Its possible for your MCI symptoms to remain the same or improve.Talk to your doctor about lifestyle changes that can help slow declining mental function.Recommended Lifestyle Changes for Improved Brain HealthBoosting brain health means taking steps that improve your health in general. In fact, youve probably heard most of these recommendations before.Quality and sufficient sleepExerciseNutritious dietSocializationThis is not headline news, but adopting these healthy habits can have a notable impact on your cognitive health. For instance, sleep is crucial, because during this time your body removes toxins from your brain, which is key to preventing dementia and Alzheimers.Concerning diet, experts recommend a Mediterranean-style diet for brain function. This would include diets like the original Mediterranean Diet, the MIND Diet, and the Mediterranean-DASH Intervention for Neurodegenerative Delay). These eating plans involve less red meat and more produce. People who eat according to these plans have fewer signs of Alzheimers according to a study sponsored by the National Institute on Aging.Despite the importance of all these lifestyle factors, the addition of exercise has the strongest evidence for improving various cognitive functions. This is according to a review of 65 research studies.What If You Need Medication for MCI?Sometimes, it takes more than lifestyle changes to effectively battle MCI and stave off early on-set Alzheimers disease. Medications can help slow both MCI and Alzheimers, but this is a decision for you to make with your doctor.Medication to consider include:aducanumab (Aduhelm)lecanemab (Leqembi)donanemab (likely to be approved soon)You and your doctor can weigh the benefits of medication against the side effects.Cognitive Screening Is a Tool Worth UsingWhen you turn 65 and are enrolled in Medicare you can take advantage of cognitive screening during your annual wellness visit. The cost should be included in the annual exam. But not all seniors get their annual physical and miss this free cognitive screening. And some who do get an annual physical through Medicare claim they never got the screening. Be sure to ask about cognitive screening when you schedule your annual physical with your Medicare plan.You can be proactive in preventing mild cognitive impairment and the onset of dementia but there are no guarantees. Cognitive conditions like dementia and Alzheimers have a genetic component that you cannot change. But you may be able to delay the onset with good lifestyle habits like regular exercise, good sleep, socialization, and a Mediterranean-style diet.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders!

Americans today live longer than any other period in history. According to the Centers for Disease Control and Prevention (CDC), you can live nearly 20 years past age 65. But this longevity doesnt mean youll live to a ripe old age without any health concerns. Rather, living longer means recognizing symptoms and managing chronic health conditions to stay healthy as possible during your remaining years.Traditional advice stands when it comes to staying healthy as you age. It requires making healthy choices like not smoking (or stopping), maintaining a healthy weight, staying physically active, and eating a healthy diet.And if you want to be vigilant and proactive, consider 12 of the most common senior health problems. Keeping these conditions and their most prominent symptoms in mind can help you catch diseases and issues before they progress.1. ArthritisIts the condition youre most likely to face at age 65 and older. It affects almost 50 percent of people in this age bracket. If not managed or treated, it can lower your quality of life and limit your activity. But be careful about limiting your movements too much. Its best to work with your doctor to create a plan for physical activity. If done right, staying physically active can help your joints and also keep the rest of your body in good health. The most common symptoms of arthritis are joint swelling, stiffness, and pain.2. Heart DiseaseWhile arthritis is the most common condition among seniors, heart disease is the deadliest. Its considered the leading killer of adults aged 65 and older. Its found in 37 percent of men and 26 percent of women this age.Why such an epidemic? The risk factors for heart disease are very common and include high blood pressure and high cholesterol. The typical American lifestyle that includes a poor diet and little exercise makes these risk factors so prevalent. Its a perfect storm that makes heart disease almost inevitable for some people unless they make serious changes.You probably wont know that you have high blood pressure, high cholesterol, or heart disease without screenings. So be sure to get regular check ups with your primary care physician.3. CancerHeart disease is the number one killer of those 65 and older, but the second leading cause of death among seniors is cancer. And even more people continue to live and battle cancer. Early detection is the best way to prevent a long fight with cancer or eventual death. This means screenings are key. If you catch cancer early through mammograms, skin checks, and colonoscopies, you can experience successful treatment.Its not always possible to prevent cancer, but once diagnosed you can work with your healthcare team to ensure you maintain a good quality of life as you seek treatments. Cancer symptoms vary greatly and often come too late, which means that screenings are a top priority.4. Respiratory DiseaseThis is the third most common cause of death if youre 65 or older. Chronic lower respiratory disease include COPD (chronic obstructive pulmonary disease), asthma, chronic bronchitis, and emphysema. If you have a respiratory disease, youre more susceptible to pneumonia and other lung infections. Smoking commonly causes COPD and emphysema but is not the only cause of lower respiratory conditions.Even with these diseases, you can improve your quality of life and preserve your health by getting lung function tests, taking medications, and using oxygen according to your doctors prescription.5. Alzheimers DiseaseAlzheimers disease eventually leads to death as the condition progresses and ranks as the seventh leading cause of death in the U.S. Its tough to diagnose, which means that many are unaware they are living with the disease. And since Alzheimers disease impairs cognitive function, it affects many aspects of your health, even putting your safety at risk and preventing self-care.A few of the early signs of Alzheimers disease include memory loss that disrupt your daily life, difficulty problem solving and following instructions at a basic level, and difficulty completing familiar tasks.6. OsteoporosisWhile osteoporosis wont kill you, it is a very common health problem for seniors. Not only can it cause falls and lead to fractures, but it also reduces your mobility and even makes you disabled. Eventually, your vertebrae can collapse and cause serious problems. Its a disorder that essentially means you're prone to bone loss, and therefore, low bone mass. Fragile bones means more breaks and possible mobility issues.As you deal with fractures, spinal problems, and even limited mobility, your quality of life can suffer. Sometimes other health conditions develop. Early signs of osteoporosis include bone fractures, lost height, curved upper back, and sudden back pain. But osteoporosis is considered a silent disease and often has no noticeable symptoms until the condition advances or bones break. Thats why its important to have routine bone density scans after age 50.7. DiabetesAlthough common, diabetes is still a significant health risk. Not only can uncontrolled diabetes lead to eventual death, you can also lose limbs, fingers, and toes. According to the CDC, about 25 percent of people 65 and older have diabetes. Although the consequences of diabetes can be dire, you can prevent the worst-case scenarios. Simple blood tests can detect elevated blood sugar and diagnose the condition. If you have routine preventative checkups, youre probably already getting regular diabetes screenings.Its best to catch diabetes early before it does irreparable damage to organs. As you get the diagnosis, you can take steps to reduce the severity of the conditions and prevent further damage. Some common symptoms of diabetes include frequent urination, unusual thirst, fatigue, cuts or bruises that are slow to heal. 8. Influenza and PneumoniaSince the COVID pandemic, it seems that everyone is more susceptible to the flu and pneumonia. Even though theyre not chronic conditions, they are the eighth leading cause of death in people aged 65 and older. This is because seniors are more susceptible to catching the flu and developing pneumonia infections. Your immune system isnt as well equipped to fight off these types of invaders. This is why medical experts recommend that you get a flu shot and pneumonia vaccine if you're 65 and older. Of course, this is with doctors approval, because vaccinations may aggravate some medical conditions.9. FallingWhen youre a senior, especially one who lives alone, falling can be very dangerous. The older you are when you fall, the more likely you are to need an emergency room. Every year, millions of seniors are treated in emergency rooms across the country due to falls. And often, one fall leads to another within one year. Falling can create new health problems or aggravate existing ones. You may even suffer from broken bones, which will make self-care much more difficult. Most falls occur at home, and so prevention is possible to some degree. You cant keep a leg or ankle from giving out as you climb the stairs, but you can clear your hope of trip hazards and slippery areas.10. ObesityObesity leads to a host of health problems that can become more serious as you age. Its a leading risk factor for heart disease, cancer, and diabetes. And all of these conditions can decrease your quality of life as a senior adult. The more excess weight you carry, the greater your risk for developing these conditions. Over 40 percent of women and 36 percent of men between 65 and 74 years old are obese. According to the CDC, obesity is defined as having a body mass index greater than or equal to 30.Obesity also increases the risk and severity of urinary incontinence. 11. Urinary IncontinenceWhile incontinence can develop at any age, depending on conditions and circumstances, age is a major risk factor. Between 25 and 33 percent of U.S. adults experience involuntary loss of urine known as incontinence. For some seniors, leaks may be only occasional or when youre active. This is known as stress incontinence. You might also dribble or leak urine regularly and require incontinence products to protect against these leaks.This health condition affects your daily life but is manageable. If youre leaking urine, consult with your doctor to determine a specific cause and proper treatment.12. DepressionWhen you think of depression, you might think of younger people like teens or young adults. And its not uncommon for new mothers to experience postpartum depression. But its also a common senior health problem. According to the American Psychological Association, 15-20 percent of Americans over 65 have experienced notable periods of depression. And its not just about your mental condition or mood. Depression can also reduce your immunity and keep you from effectively fighting infections.For seniors, increased social interaction, companionship, and more physical activity often help alleviate depressive symptoms. Symptoms of depression in older adults include sad mood, feelings of hopelessness or helplessness, irritability, fatigue, and loss of interest in activities that were once pleasurable. Stay Aware of Common SymptomsYou can drive yourself crazy if you think about everything that could go wrong with your health. But its wise to be aware that it commonly affects seniors and take precautions. Understanding the common symptoms and how to recognize them can help you keep you prepared. Generally, if you take good care of yourself, remain active, eat right, and avoid bad habits like smoking, youll be on the right track for better health as you age. Be sure to get regular screenings for some of these conditions too.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for discreet and free shipping on all orders. 

Many people could probably name one use for the aloe vera plant: sunburn relief. Its true that gel from this plant can have a soothing effect on sunburned skin. But you may not be familiar with aloe veras other health benefits.Aloe vera plants have leaves that are filled with a soft, clear gel known for its hydrating and medicinal properties. For centuries, people around the world have used aloe vera to promote wellness. So, in what ways are we taking advantage of the aloe vera plant today? Here are some potential health benefits of aloe vera and the associated research. But before incorporating these uses into your wellness plan, talk to your healthcare provider.1. Lower Blood Pressure with Aloe Vera Gel PowderUsing aloe vera doesnt replace the tried and true means of lowering blood pressure, which are exercise, a healthy diet, and prescribed medication. But it can be a useful aid in the battle against high blood pressure. The American Heart Association considers it as a complementary therapy based on limited research.Research conducted with 90 people with non-insulin-dependent diabetes found that aloe vera gel powder received in capsules daily helped reduce systolic and diastolic blood pressure. The aloe vera treatment groups also received nutritional counseling. The studys conclusion suggests that these effects on blood pressure could be due to aloe veras two anti-inflammatory components that were previously studied and verified.2. Stabilize Blood Sugar with Aloe VeraYou can effectively stave off diabetes with weight loss, physical activity, and a healthy eating plan. These activities can improve blood sugar and help lower your diabetes risk. But aloe vera also has some evidence-based support for controlling blood sugar.One study suggests that an aloe vera supplement helped control blood sugar in people with type 2 diabetes and prediabetes. For people managing type 2 diabetes, it notably improved A1C levels.Yes, but how? Researchers believe these positive outcomes were due to aloe veras effects on the digestive tract. Its properties help to block or reduce the absorption of glucose through the digestive tract. In other words, it keeps your body from absorbing as much glucose during digestion. This would have a notable impact on blood sugar control.3. Improve Dental Health with Aloe VeraWhile many associate aloe vera with skin health, most probably dont consider it useful for oral hygiene. But researchers have found evidence of anti-plaque and anti-gingivitis properties. One study pitted an aloe-based mouthwash against a traditional, germ-fighting mouthwash. After 30 days, the study found that the aloe-vera based mouthwash reduces gum bleeding and plaque as effectively as the traditional mouthwash. This means that aloe vera could be a viable alternative to commonly used mouthwash, even for those who have gingivitis or dental plaque.4. Reduce Skin Aging with Aloe VeraYoull find aloe vera in an array of skin-care products, including moisturizers and face masks. This is due to hydrating and anti-aging properties.If you want to ward off wrinkles for as long as possible, its important to apply a daily moisturizer. A good moisturizer seals water inside your skin cells, giving you a more youthful appearance. On the other hand, if your skin dries out, those plump skin cells shrivel, causing premature wrinkles.This means that an aloe vera infused moisturizer may be a helpful addition to your skin regimen. Aloe vera is packed with a hydrating molecule that keeps moisture sealed inside your skin. But there is more than just its hydrating effects to praise. It also activates cells in your connective tissues that boost collagen production. This results in tighter-looking skin and reduced wrinkles.While conclusive studies on aloe vera and collagen are still forthcoming, these early findings are encouraging.5. Get Rid of Acne with Aloe VeraAloe veras natural anti-inflammatory properties make it an excellent acne treatment. It soothes and reduces the appearance of acne and even acne scarring. But its best to apply aloe vera acne treatments to blemishes that arent open, otherwise it causes additional irritation. You want to apply aloe vera to the surface of a blemish.Aloe vera can help other skin irritations too. Some use it to help treat skin conditions like eczema and psoriasis. According to the National Psoriasis Foundation (NPA), if you apply a cream that contains at least 0.5% aloe vera up to three times per day, you may see reduced redness and scaling. But the NPA also cautions that aloe vera works best as complementary treatment that is used along with your traditional treatments for the condition.As an eczema treatment, the plants antibacterial, antifungal, and moisturizing properties may help prevent flare-ups.Aloe Vera As a Natural and Safe RemedyTry one of the many uses for aloe vera and reap some of the health benefits. Look for skin products with concentrations of aloe vera to enjoy the moisturizing and anti-aging effects. To reduce blood pressure and blood sugar, talk to your doctor about adding aloe vera gel powder capsules to your supplements.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders.

Youll find a long list of dementia risk factors but not all of them are within your control. You cant change your age or genetics. However, many risk factors for dementia are modifiable, making it possible to take steps toward minimizing your risk and protect your brain.The journal, Nature Communications, published research in March of 2024 that revealed the top three out of 15 most harmful but modifiable risk factors for dementia. This information helps you place your focus on lifestyle changes that will most impact your brain health. The three most harmful risk factors are diabetes, traffic-related air pollution, and alcohol, and here is how to minimize associated risks.15 Modifiable Risk Factors for DementiaResearch has already revealed that our brains have a weak spot that develops in later adolescence but also susceptible to earlier degeneration. Its most vulnerable to Alzheimers disease.The question became, how do we prevent this degeneration, this slide into dementia? In the new study, researchers evaluated the brain scans of 40,000 adults in the UK. These participants were ages 44-82. The study hoped to clarify how modifiable risk factors impacted this weaker area of the brain.For research purposes, they divided the modifiable risk factors into 15 categories:CholesterolBlood pressureSmokingWeightInflammationDepressionHearing SocializationSleepPhysical activityDietEducationPollutionDiabetesAlcohol consumptionThe last three on the list, alcohol, diabetes, and pollution proved to have the most devastating influence on cognitive decline.Managing the Top 3 Risk Factors for Cognitive DeclineDementia involves a loss of thinking abilities, including language, memory, and problem-solving. According to the National Institute on Aging, about one-third of people aged 85 and older may have a form of dementia. But the prevalence of the disease doesnt mean its inevitable, especially when you take proactive steps to address these modifiable risk factors. Up to 40 percent of dementia cases could be prevented or delayed, which is why lifestyle adjustments are so crucial.Traffic-Related Air PollutionThe burning of gasoline or diesel (fossil fuels) releases nitrogen dioxide into the air, which is a major hazard for your brain. The pollutant indirectly harms your brain, making you more likely to develop cardiovascular disease, a known risk factor for dementia. It can also cause inflammation as it directly enters your brain.Of course, you cant completely avoid traffic-related air pollution, but you can reduce your exposure and minimize the risk. When possible, you can stay indoors on high pollution days. Weather apps often provide an air quality index to keep you informed. Additionally, when driving, you can close windows and air vents to keep outdoor air from entering your vehicle. This can lower your exposure to air pollution.Alcohol ConsumptionAlcohol is another major dementia risk factor, specifically if you drink more than 14 servings of alcohol per week. While that might sound like a lot, it is the equivalent of two drinks per day. This level of consumption can cause a notably greater loss of brain mass compared to those who drink fewer than seven servings per week or less than a drink per day. In this case, you can drastically reduce or eliminate your alcohol intake to positively impact your brain health.DiabetesIf you want to drop your risk for developing dementia, its important to address diabetes, either through prevention or reversal. Stick to a healthy eating plan and get regular exercise to push back against diabetes. Doing so can greatly reduce your risk of dementia. Diabetes increases your dementia risk by 73%.Other Dementia Risk Factors to ManageCorrecting hearing loss with a hearing aid and audiologist can reduce your risk of dementia. Hearing loss has a negative impact on brain function, but correcting hearing loss restores brain health and prevents further decline. Hearing loss also causes social isolation and depression, both of which are dementia risk factors themselves. Addressing hearing loss can boost brain function in several ways.You can further reduce your dementia risk through lifelong learning. Your brain likes a challenge, and when you engage in learning new information or skills, it stimulates growth and brain health. It increases cognitive activity and prevents decline through lack of use. This is modifiable, because education for brain health doesnt have to be formal or expensive. You can engage in self-studies, reading that stretches your thinking, or learning a new skill through informal classes. It doesnt mean you have to go back to school or gain a degree.Preventing Dementia By Reducing Risk FactorsWhether you are at risk for dementia through genetics or not, its possible to address lifestyle factors that increase your risk further. The top three modifiable risk factors that you can address are diabetes, air pollution, and alcohol use. You can be proactive by avoiding outdoor air on high-pollution days, limiting alcohol consumption, and preventing or reversing diabetes through diet and exercise. Additionally, correcting hearing loss and continuing to learn as you age can further reduce your dementia risk.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders. 

It's not easy to choose the incontinence product that fits you best; it may not be a good idea to pick up a product by brand name only. Instead, choose the product that will work best for you. The important features of an incontinence product are leak protection, comfortable fit, and absorbency. Find a well-balanced product. Not all incontinence products are created equal! Keys to finding the perfect product for you or your loved one: Avoid chain stores Chain stores have limited brands on the shelf and don't provide many choices. They often exclude certain sizes and/or types. Avoid choosing one based solely on the appearance of the package. Visit websites and research; educate yourself on all the available options. This is crucial to picking the correct product! Don't just assume the brands you are familiar with will provide the best value. Know all your options! Unfortunately, mass-marketed national brands are not always the best products for your incontinence needs. You deserve the highest quality products available to you. Often, you'll find a better-quality product with better cost effectiveness. Ask for free samples Many incontinence product manufacturers and providers will give you samples for free trials. Contact them, and ask for free samples! Don't hesitate to ask for 2 different sizes if you are in between the sizes, because the proper fit and size matters! Check if it has leak protection Find out what kind of leak protection the product pro vides. For example, some products have built-in leakage barrier leg cuffs that provide the best leak protection! Products that only advertise "excellent absorbency" usually lack a leak protection system, and often this "excellent absorbency" claim turns out to be unsatisfactory. Those claiming only good absorbency performance from lab oratory tests can mean inadequate performance. Choose the correct size Choosing the correct size is very important. It has a lot to do with preventing leakage and comfortable fit. If the fit is too tight, it is uncomfortable; while if too loose, it may not give you proper leak protection as intended. For a product to perform at its best, you need to choose the right size. Good manufacturers provide a variety of sizes for this reason. Wear as instructed Check if it has leak protection Find out what kind of leak protection the product pro vides. For example, some products have built-in leakage barrier leg cuffs that provide the best leak protection! Products that only advertise "excellent absorbency" usually lack a leak protection system, and often this "excellent absorbency" claim turns out to be unsatisfactory. Those claiming only good absorbency performance from laboratory tests can mean inadequate performance.   Adult incontinence products are not difficult to use; however, please read the instructions on the product's package or the product brochures. Usually, you can find some helpful information. Ask for a better option for a better solution, Do not hesitate to reach out to customer service with the incontinence product providers for consultation. Ask for other options. They will usually provide you with solutions, and with free samples for you to try! Make sure of a comfortable fit Incontinence products are worn every day. If it's uncomfortable, you may want to look for a better one. If you are taking care of those who use incontinence products, please ask how the product feels when wearing. Choose the best quality product, usually, it ends up with less cost/waste In many cases, one consumes a lot of incontinence products a day; such as 5 or 7 pieces a day. A cheap product requires more changes and creates more waste. In contrast, a high-quality product requires less change and less waste. As a result, you would spend much less money on the higher-quality incontinence products. In this way, a high-quality product is deemed cost-effective as well. Don't be deceived by cheap price tags; you may want to evaluate your cost per day to be cost-effective. Don't stay conventional There are more incontinence solutions than you know. So many advances have been made in incontinence products! Try a new and advanced approach; the 2-piece system* for example, because it might be a better solution to your incontinence issues.  The 2-piece system uses 2 pieces, such as an insert pad and a brief, or an insert pad and a protective underwear. It is very convenient because it allows you to change the pad multiple times throughout the day without changing the briefs or protective underwear. For example: instead of going through 5 briefs a day, you may only use 1 brief and 4 pads in a day. This way you can avoid waste and save money by purchasing the less expensive insert pads versus the more expensive briefs or protective underwear.

Your chronological age and your biological age dont necessarily match. Around the ages of 44 and 60 the aging process accelerates in what has been dubbed a biomolecular shift, which dramatically impacts health and internal aging. Researchers discovered these two bursts of aging during the human lifespan, singling out the mid-forties and early sixties as key periods. But the greater shift in biological aging happens during your early sixties.However, out of this seemingly bad news is some hope. Now that science has pinpointed when these changes occur, it could help researchers uncover what is driving chronic disease as we age, potentially leading to earlier diagnosis or even strategies for prevention. So exactly what is going on during these periods of rapid biological aging, how do they impact health, and what can you do to be proactive? Lets break it down.Aging Isnt Primarily GradualYou can no longer assume that aging happens gradually. Ever notice that some people seem to age overnight or are really showing their age? While there is obviously gradual decline, more dramatic changes happen quickly and during certain periods of life. It all comes down to the molecules that make up your physical body. These individual molecules are what age, and studies reveal that they undergo greater change at certain ages, making aging non-linear or not so much gradual over time.How Periods of Rapid Biological Aging Impact HealthIn both your mid-forties and early sixties most people experience molecular level changes related to skin and muscle aging, cardiovascular disease, and the metabolizing of caffeine. This is why people tend to start or increase cholesterol or blood pressure medications during these times of life.Researchers also noted differences between the two periods of biological aging. People in their forties had a greater shift in relation to fat and alcohol metabolism, while those in their sixties underwent shifts related to immune regulation, carbohydrate metabolism, and kidney function.These facts seem to correlate with experience as many people in their sixties are less able to fight off sickness and are even more prone to weight gain and kidney trouble or even kidney failure. Cancer rates tend to spike around this time as the immune system is less able to fend off the invasive cancer cells. Cases of heart disease also rise during this time as people struggle more with their weight and rising cholesterol levels.Less expected, however, was the evidence of rapid aging during the mid-forties. But it becomes more understandable as you consider what characterizes the lives of most people during this life stage. Lifestyle makes a difference and life moves at a rapid pace during your forties. Often this is a time of busy family and work schedules, high work stress, divorce, and weight gain. You often have less time for self-care during these frantic years, and all combined, this shifts your body into a period of rapid molecular aging.Combat Biological Aging with Proactive StepsYou obviously cant stop the aging process but its possible to slow it down. The steps to achieve this arent all new or innovative. In fact, it involves putting common knowledge into practice which many people resist, at least until later life. Here are some unsurprising practical tips for slowing biological aging: Avoid weight gainEat more fruits and vegetablesControl diabetes and high blood pressureStay physically activeDont smoke And the way to prevent or avoid diabetes and high blood pressure is to limit sugar, processed carbohydrates, and saturated fats. If youre in your 40s, in addition to the above, its also beneficial to monitor and minimize your cholesterol levels, exercise to build muscle mass, and limit or avoid alcohol. For additional ways to combat aging, read our article, How to Live Longer: 12 Life-Boosting Habits to Start NowThe best rule of thumb is not to wait until your health begins to decline before making these changes. Adjust your lifestyle while youre still healthy, and you will see the biggest payoff. However, its never too late to start living with your health in mind, because changes at any stage will make a positive difference.Key Takeaways About Biological Aging in Your 40s and 60sScience previously thought that the human body aged gradually in linear fashion, but recent studies show that aging on a molecular level occurs rapidly during the mid-forties and early sixties. During your forties, this change is often due to lifestyle changes that can be altered for better outcomes. You can slow the aging process during midlife with regular exercise and a diet rich in produce and low in saturated fat and processed carbohydrates. 

As a new year approaches, be aware of these notable changes to Medicare that will change Part D prescription benefits and costs in 2025. Exactly how this will shake out, no one knows for sure, and it seems the effects on your wallet may be mixed. In the coming weeks, you will see changes in premiums, fewer drug plans offered, and a new out-of-pocket cap. Some say these changes simplify the plan selection process and will keep costs low. Here is a checklist of what you need to know.Increase in the Medicare Part D Base PremiumYou will see an increase in the Part D premium over last year but you wont necessarily pay more out of pocket for drug benefits. Due to the Inflation Reduction Act, the increase has a 6% cap, which keeps premiums from rising too much, too often. The increase averages to only about $2 per month on your base premium. Most enrollees pay more than the base premium but may notice a tiny bump in their overall monthly payments.Even though the base premium will rise slightly, the average total monthly premium will decrease by about 4% in 2025 thanks to the governments premium stabilization mechanism that is part of the Inflation Reduction Act.What does this mean for you? Total monthly premiums will range from $0 to $100 or more. If your income is over $103,000 (for individuals) or $206,000 (for couples), you will pay an income-based premium surcharge in addition to your regular premium.For 2025, the Centers for Medicare and Medicaid Services (CMS) projects a 13% drop in the average monthly premium for Medicare Advantage plans that include prescription coverage. But other sources claim Medicare Advantage premiums will increase by 4% over 2025, although it varies by state.With these changes and possible outcomes in mind, its important to check plans and pricing during the Medicare Open Enrollment period that runs through December 7, 2024.$2,000 Out-of-Pocket MaxIn 2025, all Medicare plans will have a new $2,000 out-of-pocket cap, which means that once you have paid this amount for covered prescriptions during a calendar year, catastrophic coverage will automatically kick in and pay the costs for your remaining prescriptions. After this, you wont have to pay out of pocket for Part D covered drugs for the rest of the year.This will benefit you even if you dont receive a low-income subsidy, which means it will affect a broad number of people who often must spend over this limit to cover their prescriptions for the year. This change will help many who cant afford to pay out of pocket and therefore arent able to take their medications consistently or as described. This is especially true for those with high-cost prescriptions.Prescription Payment Plan Managed by Medicare PlansAnother safeguard that is new this year allows enrollees to pay for their prescriptions in capped monthly payments instead of up front at the pharmacy. Its called the Medicare Prescription Payment Plan and is available to all with no additional costs.This will be an option you can choose if you find that lump sum prescription drug costs strain or break your budget. This approach allows you to spread out costs over time rather than paying on the spot at the pharmacy when you pick up. Instead, your Medicare drug plan or Medicare Advantage plan will send you a monthly, capped bill. This would be an expected amount that you can plan for accordingly.It is important to note that if youre on a Medicare Prescription Payment Plan, you cant be turned over to a credit collector for nonpayment but you can lose the privilege of your payment plan.Fewer Stand-Alone Part D OptionsIts expected that there will be 26% fewer stand-alone Part D plans than were available over the last five years. This is related to the changes brought about by the Inflation Reduction Act that will require Part D plans and drug companies to pay more of the drug costs that exceed the cap on coverage. Medicare will cover less drug costs.However, there shouldnt be a need to despair, because you will still have at least a dozen options for stand-alone plans and many Medicare Advantage drug plans to choose from. Some suggest that narrowing the pool to fewer plans could help simplify the process during Medicare Open Enrollment.Key Changes to Remember for Medicare Part D 2025Whether you are finalizing your Medicare plans for next year or are preparing yourself for the year to come, several changes will affect your Part D coverage. Enrollees will enjoy a $2,000 out-of-pocket cap that will keep them from paying prescription costs for the rest of the year.For those unmanageable prescription bills, you can opt for capped monthly payments on your prescriptions to spread costs out over time rather than paying up front at the pharmacy. This is a no-cost option available to all Part D and Medicare advantage enrollees.You will also find fewer Part D plans to choose from for 2025 but will still have plenty to choose from in your state.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for discreet and free shipping. 

What can you do if you want to live to be 100? Its more than just good genes and luck (although they certainly help). Your longevity isnt entirely random. Certain habits can add years to your life (or subtract them). If you want to join the centenarian club, it may only take a few adjustments. A new study highlights key habits that increase that maximize your time on earth and decrease health risks that could detract years. Even more interesting is that it doesnt seem to matter whether youre young or old, implementing these habits now can help you live to be 100. The research focused on those who were 80 and above. So, here is the scoop on living longer, even if you think its too late.1. Get Regular ExerciseExercise is the most important factor in living to age 100 or extending your life as much as possible, increasing your odds by 31 percent. Any amount of activity helps, but its best to shoot for moderate exercise for 30 minutes, five days per week.Its generally recommended that at least two of these sessions are strength-training and the other days cardio. If only three days a week works for you, then incorporate that into your schedule. If you dont think you can maintain a strength-training routine, then stick to cardio. The idea is that you keep your body moving, prevent disease, manage weight, and prolong life.2. Dont SmokePerhaps this is obvious, but smoking will only subtract years from your life. In fact, you have a 25 percent higher chance of becoming a centenarian if youve never smoked. But stopping is still worth it, adding years to your life in most cases. Carcinogens in cigarettes and related products dramatically increase cancer risk and the likelihood of developing lung diseases and other health problems that impact longevity.3. Eat Mostly VeganThe key here is the word mostly, which means you are eating a plant-based diet but may have very limited amounts of dairy and meat. Fish is limited to a maximum of three times per week with a focus on varieties high in Omega fats like salmon, cod, trout, shrimp, clams, sardines, and anchovies. Dairy is consumed sparingly as is poultry, pork, and red meats.Eating mostly plant-based foods can reduce disease-causing inflammation, because produce is rich in antioxidants and inflammation-fighting nutrients. These diets are also high in fiber, which keeps inflammation at bay. On the contrary, dairy products and meats are known to trigger inflammation and are often consumed regularly and in larger quantities.Its best to increase plant-based food until you find a level of comfort that is sustainable. There is no need to make drastic changes that you cant maintain over time. Find your threshold and begin implementing more produce and less meat and dairy. Doing so will increase the likelihood of seeing your 100th birthday.4. Eat Less ProteinThis advice might sound strange since everywhere were told to eat more protein to lose weight, prevent diabetes, and maintain muscle mass. This is all true but exactly how much protein you need should be well defined. If you are under 65, you dont need to go all-out on protein. In fact, its not recommended if you want to extend your life.What does a low protein intake look like? For younger folks, it means eating between 0.31 and 0.36 grams of protein per pound of body weight. So if you weigh about 130 pounds, youll need 40-47 grams per day. If youre about 200 pounds, youll need 60-70 grams per day. So, its not exactly low in the sense of foregoing protein at meals. But it does mean that loading up with more than this isnt exactly healthy. More isnt always better. Dont make all your meals about protein. You may find youre consuming far more than you need.But after age 65, you should push this limit a bit more and eat more lean protein than when you were younger. Its common for your appetite to be less, but be sure youre still getting the protein you need. Lean protein includes eggs, beans, nuts, and legumes. Dairy also works, but if you want to maintain a plant-based diet, look for protein-rich plant-based products. You can also try sheep or goat milk products that can provide protein with fewer inflammatory effects.5. Minimize Saturated FatsThis will naturally be the case if youre following a plant-based or vegan diet. Saturated fats are primarily contained in animal products like meats (especially red meats), dairy products, and many processed foods, especially baked goods and snack foodsMinimizing saturated fats not only helps your waistline, it keeps your cholesterol and blood pressure down. High cholesterol and blood pressure cause many age-related diseases like heart disease and diabetes. These common illnesses seriously impact longevity.6. Eat Whole Grains and Reduce SugarChoose whole grains over food products made with heavily processed white flour. This extends your life by reducing the likelihood of obesity, diabetes, and related diseases. Whole grain food products are less processed, leaving most of the edible parts of the grain intact. Not only do you derive nutrition and fiber from these whole grains, you also digest them more slowly, giving your body time to break them down into sugar gradually.Your body easily digests processed white flour and rapidly outputs into your bloodstream as sugar, ultimately causing weight gain and diabetes over time. This is no good if you want to live to see your 100th year.Rapid Aging in Your 40s and 60sTwo rapid bursts of aging happen in a human lifespan. One occurs at about age 44 and the other at about age 60. Science calls these periods major biomolecular shifts that can seriously impact health. These times of rapid aging mark points of dramatic change in your mid-forties and early sixties, especially in the latter.In your sixties, your immune system declines which means youre more susceptible to cancer and infections. You also have a greater chance of developing heart disease during this time, as high blood pressure and cholesterol progress to other conditions.A more rapid decline in your sixties isnt surprising, but a steep decline in your forties could be concerning. Its possible that the rapid aging in your forties is linked to lifestyle habits, as the general population has become more sedentary with diets high in saturated fats and light on nutrient-rich produce. This is also a time of high stress with higher divorce rates, family and work pressures, weight gain, and other facts that take a toll on your body.Its Never Too Late to Lengthen LifespanIf youve hit your 40s, 60s, or even 80s, you can still take steps to reverse the aging process.Making healthy changes now, even if youre in your eighties, can make a notable impact on your health and length of days. Adding walking to your daily routine and improving your diet can extend your life. Its also important to avoid gaining weight to avoid diabetes and high blood pressure.If youre in your 40s, you can also benefit from improving muscle mass, which means adding that strength-training into your exercise routine. And now is the time to start watching your cholesterol and minimize alcohol consumption. Your metabolism has started to slow, which means youll need to be more vigilant about gaining weight.If youve been slow to change your lifestyle habits, it may be time to make those adjustments and still see the effects. 

Its the positive test result you dread. A confirmed flu case often means days in bed, body aches, fever, maybe an upset stomach, congestion, and more. While the most severe systems only last two or three days, the course of the virus often lasts about a week. Even after those first seven days, you can continue to have fatigue, weakness, congestion, and a cough for up to another week. Influenza is a grueling virus with lingering effects. Since its highly contagious, it also keeps you isolated to prevent infecting others.Since the flu is tough to get through, you might wonder what you can do to speed up the recovery process and get back to your usual routine. Here are 5 tips to make your road to recovering from the flu more effective.1. Stay HomeBe sure to stay home. Youre not going to feel like being out anyway, but its also important to protect others from the virus. Hit the pause button on your daily routine and resign yourself to staying put. After some rest, you might experience periods of increased energy and vigor, but dont be fooled. This is only temporary and your symptoms will soon resurge. You are still sick and must resist the urge to run those errands, grocery shop, or sneak into the office for a few minutes.But there is one exception: you may need to see your doctor. Senior adults or people with underlying health conditions may need to see their doctor or receive additional monitoring or care. If this is the case, arrange for someone else to drive you to your appointment and take precautions to protect them from contracting the virus.2. Stay HydratedYour body needs plenty of fluids to fend off the flu and recover. This is because flu symptoms strip your body of fluids and also create excess mucus then become thick and cause congestion.When you drink plenty of water and hydrating fluids, such as clear, non caffeinated liquids, it replenishes what it lost during the illness. You lose fluids when high fevers cause sweating. Vomiting and diarrhea also dehydrate your body.A steady supply of hydrating fluids also keeps mucus thinned and easier to expel, not to mention that your body needs fluid to fight off the infection.Besides plain water, you can also drink herbal teas, sparkling water, chicken broth, and even clear juices (in moderation). Just be sure to avoid alcohol and caffeine as these are naturally dehydrating.3. Get Lots of SleepSleeping often is the best thing you can do to recover from the flu. Some non-taxing activities like watching TV arent bad, but nothing replaces restorative sleep. Give yourself a license to go to bed early and sleep in. Nap during the day if needed. Dont be afraid to give your struggling body the rest that it needs to fight back against the virus.Plenty of rest and sleep can also make you less likely to develop flu complications like pneumonia.4. Deal with CongestionIts almost impossible to get a good nights rest if youre coughing and have a stuffy nose. Unmanaged congestion can also lead to sinus infections, ear infections, and pneumonia. You may need to enlist the help of over-the-counter decongestants and expectorants to keep your airways open and mucus flowing.You can also get better rest if you prop your head with an extra pillow to relieve sinus pressure and sleep with a humidifier in the room. You might also sleep better if you take a hot bath or shower before lights out. The steam can help relieve congestion.5. Take Over-the-Counter MedicationsYoure probably going to need some help and not just to make yourself more comfortable. Managing symptoms with help from specialized and accessible medications can help you recover more quickly and prevent complications.If you have underlying health conditions, its important that you check with your doctor to learn which OTC medications are safe for you to take.Pain relievers help reduce fevers and ease pain from headaches and body aches. Popular choices are acetaminophen (Tylenol) and ibuprofen (Advil).Decongestants can clear your nasal passages and relieve sinus pressure. Common decongestants are pseudoephedrine (Sudafed) and oxymetazoline HCL nasal spray (Afrin).Cough suppressants like dextromethorphan (Robitussin) can soothe a dry, unproductive cough so you can sleep.Expectorants help thin and loosen thick mucus that causes congestion. They can make your coughs more productive. Mucinex is a common expectorant.Antihistamines used to treat allergies usually have sedative effects that can make you sleepy and help you get better rest.Some medications are combinations that include both an expectorant and a pain reliever, for example. Be sure to read labels and know what youre taking so that you dont over medicate.Recover SmartlyThe flu is taxing and totally disruptive to your life, but taking a proactive approach to fighting back against the virus can shorten the duration. If you stay home, drink plenty of hydrating fluids, rest, and medicate as needed, you can rebound more quickly and completely.Additionally, try adding some elderberry to your regimen. Several studies have credited the herbal supplement with reducing the severity of flu symptoms and even shortening the duration of the flu by days.If you are at high risk for developing complications from the flu, for example, if youre 65 or older, you can talk to your doctor about taking an antiviral drug like Tamiflu within 48 of your first symptoms.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free, discreet shipping on all orders. 

Stroke is the fourth leading cause of death in the U.S., according to 2023 CDC stats. More than half a million Americans have a stroke each year. But most strokes, up to 80%, can be prevented, and new guidelines provide key insights into how to accomplish just that.The American Stroke Association (ASA) published its first new stroke prevention guidelines in 10 years. These guidelines offer science-backed recommendations for individuals and doctors that offer a better understanding of risk factors for stroke and underlying causes. Additionally, new drugs are touted for their ability to help reduce stroke risk.Here are some highlights from the ASAs most recent stroke prevention guidelines.What Is a Stroke?The word is frequently used but often not clearly defined. A stroke occurs when either blood flow to part of the brain is blocked or if a blood vessel in the brain ruptures or bursts. In either case, the brain is deprived of necessary oxygen, leading to some degree of brain damage. The result can be varying levels of difficulty thinking, walking, or talking. Sometimes death occurs, depending on the severity of oxygen deprivation to the brain.Three common stroke symptoms include:Arm weaknessFace weaknessDifficulty speakingYou can use the acronym FAST to help you remember that symptoms affect the face, arm, speech, and mean time is critical. If you notice someone with any of these symptoms, its crucial to act quickly. Brain damage can happen in a matter of minutes, but if treated promptly, the damage can be limited. Call 911 right away.Stroke Prevention Guideline 1: Eat a Healthy DietRisk factors for many health conditions can be eliminated or reduced by eating a nutritious diet, so it is no surprise to find that this also reduces stroke risk. High cholesterol, high blood sugar, and obesity all increase your risk of stroke, but each of these factors improve with a healthy and nutritious diet.The new findings show that a Mediterranean diet has a notable impact on reducing stroke risk. This diet emphasizes vegetables, fruits, whole grains, olive oil, and lean meats. All of these food choices can keep cholesterol levels in a healthy range. Eating lean meats in moderation helps you limit saturated fat. This means that red meat is limited in preference for poultry, fish, seafood, nuts, and beans.Its also important to limit highly processed foods and drinks, especially those with loads of added sugar. Abiding these dietary changes not only lowers your cholesterol but also helps you lose or maintain weight.High cholesterol can lead to heart disease and clogged arteries that can block blood flow to the brain and trigger a stroke.Stroke Prevention Guideline 2: Move Your BodyYou can drastically reduce your risk of stroke by walking around for at least 10 minutes each day. Even if you cant walk a mile or go to the gym, just moving your body for a brief time helps to push blood through your arteries and keep the passage a bit clearer to prevent blockages. More exercise is helpful, but doing something is far better than nothing. Regular exercise can also keep blood pressure lower, which can prevent bursting blood vessels in the brain.But if you can do more, you should. The American Heart Association recommends at least 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous activity. A combination of each also works. How you get the exercise isnt a significant matter. Whether you choose to walk, workout at the gym, or run, the idea is that you are exercising enough to work your cardiovascular system and prevent increased cholesterol and blood pressure.Stroke Prevention Guideline 3: Maintain a Healthy Weight (Even If Medication Is Necessary)It probably goes without saying that adopting a healthy diet and regular exercise will help you maintain your weight. And obesity prevention is also key to staying stroke free. But what if diet and exercise arent enough? What if you also battle the complications that diabetes brings? The third guideline includes recommendations concerning a new class of approved drugs that puts new tools for weight management and stroke prevention at your disposal.Its now recommended that doctors consider prescribing these drugs to people with obesity or diabetes. They are are sold under the following brand names:WegovyOzempicMounjaroZepboundKeep in mind that medications are designed for use with a healthy, nutritious diet and exercise and arent meant to replace these key factors.Maintain Good Cardiovascular Health for All-Round HealthWhen you aim to do your part to maintain stroke prevention, youre boosting your health in many ways. You can reduce your risk of a slew of health problems by following these three major guidelines:Eat a diet low in saturated fat and highly processed foods. Instead, enjoy a variety of produce, whole grains, and lean proteins.Maintain a habit of regular exercise, even if its just 10 minutes of movement daily. (But, aim for more if you can.)Maintain a healthy weight even if you have to employ recommended medications to gain an edge over obesity and diabetes. Be sure to talk to your doctor about the advantages and risk factors.Dont expect to see immediate results, at least not when it comes to the scale or blood tests. But give it some time, and soon you will not only see improved numbers but also feel better too.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders. 

You know a vegan diet is touted for its plethora of health benefits, but now research suggests it can even make you younger at the cellular level, reducing your biological age. After just eight weeks of a vegan diet, one study found that biomarkers for biological aging decreased. How well your body functions is the focus of your biological age, which means it can be different from your chronological age, or age in years. A vegan diet is one of the specific lifestyle changes you can make to help you function like someone younger. When you slow your biological age, it can help you live longer and add healthier years to life without chronic disease.Understanding the Link Between a Vegan Diet and Biological AgeEven though civilization has made huge strides in prolonging life expectancy, much of the population still battles with age-related chronic diseases like diabetes or heart disease. But if we can slow biological aging, the prevalence of those chronic conditions will diminish further. This means we would not only extend our quantity of life by adding years but also our quality of life as these years would be healthier ones.Medical professionals can assess biological age in different ways. One way is through DNA methylation, involving molecular changes over time that flip genes on and off. Sometimes changes age the body faster and others may slow the aging process down. For this study, shifts in DNA were monitored in 21 pairs of adult identical twins. In each pair, one twin switched to a vegan diet and the other followed a healthy diet that included meats and animal products. Often confused with vegetarianism, a vegan diet is stricter and prohibits eating not only meats and fish but all animal byproducts as well. This means vegans must forgo eggs, cheese, milk, yogurt, and other foods that vegetarians consume.Study Reveals Vegan Diet Reduces Biological AgeThe study found a reduction in biological age markers for the twins who went vegan. But for the twins who continued eating meat and animal products, these same markers remained the same. Specifically, the study linked going vegan to reductions in biological age markers of the heart and liver as well as for the endocrine, immune, and metabolic systems. However, scientists cant be sure how much of the observed changes were solely due to the vegan diet and how much could be attributed to calorie reduction and weight loss. And since the study is small and not extensive, which means a broad conclusion cant be drawn about whether everyone should reduce biological age by going vegan. Furthermore, researchers cant be sure which aspect of the vegan diet is so beneficiallike eating less meat or eating more vegetables.How a Vegan Diet May Improve Molecular AgeOf all the modifiable factors, experts believe diet has the most impact on biological age. Plant-based diets have enormous anti-inflammatory benefits and are high in antioxidants, nutrients, and fiber which go a long way toward slowing biological aging. Vegan diets are also extremely low in saturated fats, a major contributor to chronic conditions like high cholesterol and heart disease. But before you jump on the vegan train, consider your approach. Its best to do your research and be sure a vegan diet is sustainable over time, even if youre not a strict vegan. Its better to be mostly vegan or largely vegan than to be strict for the short term. The benefits accumulate over time, which means a vegan diet must be a long-term commitment to have any lasting impact upon your health.Different Types of VeganismAs with any diet or eating plan, the health benefits depend on the specifics of what youre eating. Even a vegan can eat bad or unhealthy plant-based foods. Here are a few common types of vegan diets:Dietary vegans:Also called plant-based eaters, this is the most strict type of vegan. Adherents to this brand of veganism avoid consuming all animal products but still use non-vegan products in other forms such as clothing and cosmetics. Whole-food vegans:These veganites eat only vegan-whole foods, omitting any processed vegan products. The focus of this diet is vegetables, fruits, legumes, whole grains, seeds, and nuts. Junk-food vegans:These are the opposite of whole-food vegans. A large part of their diet contains processed vegan foods like fries, frozen dinners, vegan meats, and desserts like vegan cookies and non-dairy ice cream.Raw-food vegans:Although safer than meat-eating raw food fans, those who follow a vegan raw-food diet eat only foods that are either completely raw or cooked at temperatures below 118 degrees Fahrenheit (48 degrees Celsius).Low fat raw-food vegans:This type of vegan diet avoids high fat vegan foods like avocados, nuts, and coconuts. They eat a lot of fruit in addition to raw vegetables. Because they dont eat nuts or processed soy, it can be difficult for this type of vegan to get the proper amount of protein or healthy fats.Of the many types of vegan diets, a whole-food vegan diet offers the most health benefits, allowing you to eat the most variety and gain the most nutritional benefit. If you want to try a vegan diet, consult with your doctor about what is most appropriate for you and to ensure youre able to gain all the nutrients you need.More Health Reasons for Going VeganSince diets high in red meats have been linked to cancer, diabetes, and heart disease, more people are considering a vegan diet as a healthy and safer alternative. Plant-based diets are closely associated with a lower risk of developing these diseases and dying prematurely.Many people also experience better digestion when eating primarily plant-based, and additional research has linked it with a reduced risk of Alzheimers disease.Additionally, some research suggests that if you eat a vegan diet youre more protected from the side effects linked to the antibiotics and hormones in modern animal products.Another major factor in reducing the risk of chronic disease is weight loss that is often inherent with a vegan diet. When you cut out the calories found in higher fat meats, highly processed foods, dairy, and other animal-based foods, its much easier to maintain a calorie deficit or the right amount of calories for a stable weight.However, you may be surprised to find that going vegan, though beneficial for reducing biological age, might also leave you short in certain nutrients. As a vegan, you must be mindful of consuming the proper amount of protein, healthy fats, iron, B12, calcium, selenium, zinc, iodine, and vitamin D. These nutrients are specifically found in animal products and little to none exist in plant-based foods. A vegan diet can be perfectly healthy as you are aware of some of the deficiencies and intentionally plan for them, whether by intentionally incorporating foods rich in these nutrients or taking supplements to account for them.Common Vegan Foods for Healthy AgingHere are some of the plant-based replacements vegans use to replace animal products.Tofu, tempeh, and seitanThese foods offer a protein-rich alternative to meats, poultry, fish, and eggs. You can use them in recipes or prepare them as you would a meaty main dish.LegumesThese include beans, lentils, and peas, which are excellent sources of nutrients and can be prepared in many ways or added to a variety of recipes. Lentils are also an important source of vegan protein while also containing complex carbs.Nuts and nut butterIf you eat these unblanched and unroasted, youll get a larger dose of fiber, iron magnesium, selenium, zinc, and vitamin E.SeedsHemp, chia, and flaxseeds provide a healthy amount of protein and those necessary healthy fats like omega-3 fatty acids.Calcium-fortified plant milk and yogurtVegans get some of the necessary calcium, B12, and vitamin D from fortified vegan dairy products.AlgaeThis is an excellent source of complete plant protein, specifically if you buy spirulina and chlorella varieties. Nutritional yeastThis is another way for vegans to get more protein. Its often in a flaky form and can be shaken onto or into vegan dishes. It has a mild cheesy flavor. You can usually buy brands fortified with B12.Whole grains, cereals, and pseudocerealsThese are excellent sources of complex carbs, fiver, B vitamins, iron, and minerals. Some high-protein examples include teff, spelt, amaranth, and quinoa. You could also include steel-cut oats and even the more processed oat varieties.Sprouted and fermented plant foodsVegans regularly eat tempeh, miso, natto, sauerkraut, pickles, kimchi, and kombucha which contain probiotics and vitamin K2. You can also improve mineral absorption by eating sprouted and fermented foods.Fruits and vegetablesA foundational element of a vegan diet is fruits and vegetables. Both are packed with nutrients and antioxidants. Eating leafy greens like spinach, kale, watercress, bok choy, and mustard greens boosts iron and calcium. Is Going Vegan Worth It?A growing body of research suggests there are real and impactful health benefits linked to a vegan diet. So if its overall health and nutrition youre concerned about, a vegan diet may be worth the inevitable sacrifices. This is especially true if youre interested in slowing the biological aging process. Just keep it in mind that you dont have to adopt a vegan diet in the strictest sense to see health benefits. Drastically reducing the consumption of saturated fats or animal products will have a positive impact and reduce health risk.

The idea of fasting has been around for centuries and typically has a religious context and purpose. But recent trends have revamped and repackaged it to include three primary types of intermittent fasting. Intermittent fasting is a term that describes eating patterns with alternating periods of abstaining from food and eating. Traditional fasting often includes not eating for 24 hours or even days before resuming regular eating again. But intermittent fasting allows you to go without eating for shorter periods more frequently. And this is most often for the purpose of weight loss.But questions abound. Does it work? Is it safe and healthy? What are the drawbacks? And of course, which type of intermittent fasting is best for you?3 Main Types of Intermittent FastingThese fasting methods differ according to the length and frequency of the fast.The 5:2 diet or modified fastingThis approach involves fasting for two non-consecutive days per week and eating normally for the other five days. This slashes a load of calories from your diet provided that you dont consume twice as much on your regular eating days.Alternate day fastingThis method alternates between a fasting day and a regular eating day. So, you eat for a day, and then fast for a day. This is more extreme than the 5:2 method as you will fast for 3-4 days per week.Time-restricted eatingThis type of intermittent fasting gives you a specific eating window that ranges from 4 to 12 hours. Eating windows are followed by periods of fasting that last for 12 to 20 hours. The idea is that during your eating window there are no calorie restrictions. It is the most popular approach.Time-Restricted Eating MethodsThere are several combinations for time-restricted eating. The most popular and most recommended is the 16:8 pattern. When you follow this approach, you eat during an eight-hour window and fast for 16 hours. Of course, about half of these fasting hours will be while you sleep.Circadian Rhythm and Intermittent FastingHow does fasting affect your bodys circadian rhythm? Also known as the circadian clock, circadian rhythm is your bodys 24-hour metabolism cycle that controls sleep cycle, mood regulation, blood pressure, and hormonal balance. Your daily exposure to light and dark, eating habits, and meal timing all affect circadian rhythm.Continuing research suggests that the length of your eating window affects circadian rhythm. Specifically, lengthy eating windows ranging from 12-15 hours daily are more disruptive and increase your risk of cancer, heart disease, and type 2 diabetes. This is largely because a lengthier eating window often means a larger food and calorie intake overall, which leads to weight gain.This means that the idea isnt to starve yourself or seriously restrict calories but to shorten your eating windows and shrink your general calorie intake to a more needful level. Your overnight fasting period is a key factor in intermittent fasting. In essence, youre extending that period of fasting by either starting your eating window later in the day or ending your eating window earlier in the evening. Your body already fasts for (hopefully) 6-8 hours in a 24-hour period.What Are the Benefits of Intermittent FastingYou can expect to experience benefits from intermittent fasting if you abstain from eating for at least 12 hours. But some experts claim 16 hours of fasting is the minimum. But its a generally accepted principle that fasting for 12-36 hours cleanses your liver of glycogen stores (stored form of glucose), alters your metabolic processes in positive ways, and positively affects your health overall.Here is the breakdown.1. Improved Cholesterol LevelsBoth human and animal research reveals positive impacts on cholesterol levels. Intermittent fasting can reduce total cholesterol, LDL cholesterol, and triglyceride levels. It also can increase HDL or good cholesterol.High cholesterol puts you at risk for heart disease. This is another indicator that intermittent fasting may be good for your general health and not only for your waistline.2. Blood Sugar ControlIntermittent fasting can increase insulin sensitivity and reduce insulin resistance, which improves blood sugar control. This means lower fast blood sugar and A1c levels. Some research suggests intermittent fasting for men with type 2 diabetes may decrease the need for insulin therapy.3. Weight LossMost of the studies of intermittent fasting center on weight loss. According to several studies, intermittent fasting results in average weight loss of between 3-7% of body weight in about eight weeks.According to one study, a 14:10 eating pattern where you fast for 14 hours and eat for 10 hours daily can reduce your risk factors for metabolic syndrome which often leads to chronic conditions such as type 2 diabetes, cardiovascular disease, and high cholesterol. This is because intermittent fasting can decrease body fat percentage, visceral fat, and overall waist size.4. Other Health BenefitsIntermittent fasting that reduces your evening calorie consumption and increases your overnight fasting period may lower overall inflammation, reducing your risk of breast cancer and other inflammation related conditions.Research is ongoing concerning the effect of intermittent fasting on length of life and Parkinsons disease.Possible Negatives for Intermittent FastingPotential negatives always exist for the health-related choices you make. So let's take a look at a few downsides of intermittent fasting.Side Effects of Intermittent FastingFor the most part, intermittent fasting benefits weight loss, heart health, and metabolic health, but some negative side effects may exist for some people, including:Increased thoughts about foodIncreased hungerPoor moodIncreased irritabilityFatigueFear of losing control around foodDifficulty concentratingOvereating during eating windowsIf any of these side effects become burdensome or create additional problems, intermittent fasting may not be best for you.Lack of Quality ResearchResearch on intermittent fasting is ongoing, but most of the current studies are based only on animal research. Little long-term human research findings are available. A review of the evidence found that of the 104 health benefits claimed, only six of them were supported by acceptable research. This means that we must stay tuned for reliable understanding about the benefits and drawbacks of intermittent fasting.Alternatives to Intermittent FastingWeight loss related benefits abound, and there is more than one way to achieve this goal. Here are some additional options that may work better for you.Calorie RestrictionYou can also promote weight loss and overall health when you reduce your calorie-intake by 25% daily. You can do this without changing your mealtimes. Some studies support the idea that weight loss from intermittent fasting has no greater impact on health than a traditional calorie restriction diet.However, an important caveat may be that people tend to stick more with an intermittent fasting method for the long term as compared to a traditional calorie restriction diet. In the long term, a form of intermittent fasting may be more sustainable for some people.This is likely a matter of convenience. With intermittent fasting, you dont need to put tons of thought and planning into your meals. Obviously, you aim to consume generally healthy foods, but there arent a lot of rules or restrictions other than your limited eating window. Some may find this more manageable than counting calories throughout the day and relying heavily on meal planning and preparation.The Mediterranean DietBased on the traditional eating patterns in the Mediterranean region, the Mediterranean Diet has gained great renown and a religious following. It is one of the most often doctor recommended diets. Research suggests that following this diet for about five years can reduce your risk of heart attack and stroke by almost 30%.It can also help protect against colorectal cancer and Parkinsons disease. And you can accomplish these benefits without undergoing routine periods of fasting.Final Thoughts on Intermittent FastingIntermittent fasting is a way to boost health and lose weight. It focuses on fasting periods and eating windows with the goal of overall calorie reduction. This can positively impact metabolism and lead to weight loss, which itself helps to prevent a host of obesity-related chronic diseases.One of many of the appeals of the intermittent fasting approach to health and weight loss is that there are a variety of methods to choose from, no diet plan to follow, no calorie restrictions, and no subscription plan. It is also flexible as you can shift your eating window to a time of day when you are least hungry and are ultimately extending your overnight fast.If youre not a breakfast eater, you can extend your fast and begin your eating window at lunch time. A popular intermittent fasting method is the 16:8 pattern where you limit your eating window to eight hours per day and fast for the other 16, including your overnight fast.Ultimately, its about what is best for you and what works for your body. Intermittent fasting isnt for everyone. If your body responds well, find an optimal eating window for your lifestyle and health.But if you find that intermittent fasting isnt the best approach for your body and health, then consider alternatives that can be just as effective for health and weight loss.Read more about intermittent fasting and how to get started. Intermittent Fasting for Beginners: 4 Methods to Consider.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders. 

Ready for summer? For many, it means more daylight hours, vacations, road trips, and a more active lifestyle. While this is often a time of year to look forward to, all the travel and activities can stir anxiety if youre living with incontinence. Its hard to enjoy your day when youre concerned about having an accident at highly inconvenient times. And the lighter clothing you wear in the summer makes it a challenge to wear incontinence products discreetly. But you can implement these tips to help you enjoy your active months despite bladder leaks.1. Focus On Diet and ExerciseMaintaining a healthy weight is key to relieving bladder symptoms. As summer approaches, do your best to trim some extra pounds. These put additional pressure on your bladder, increasing frequency, urgency, and leaks.Try following an eating plan like the Mediterranean Diet or the Anti Inflammatory Diet. Both focus on getting more fruits and vegetables, whole grains, and lean protein. Spring and summer are a great time to adjust your menu and incorporate fresh produce.Exercise keeps you healthy, manages weight, and improves incontinence symptoms. You might shy away from most exercise because it often intensifies bladder leaks. If this is a concern, you can try low-impact workouts that minimize symptoms and help keep off the pounds.2. Eat More FiberWhat does fiber have to do with urinary incontinence? Constipation. It triggers incontinence because when your bowels are full, they can push against your bladder. This generates excess pressure and promotes leaks. And this can be a serious inconvenience for your summer plans.Additionally, constipation can cause straining when you use the bathroom. Over time, this weakens the pelvic floor muscles that support your bladder. These sagging muscles also turn up the pressure, making it more difficult to control urination.The USDA recommends about 25 grams of fiber daily for women and 38 grams for men. Here are a few simple ways to add more fiber to your diet:Eat beans at least three times weekly.Snack on fresh fruit or vegetables.Replace mayo with fresh avocado on sandwiches.Add fruit and chia seeds to oatmeal.Use whole grain or chickpea pasta.Eat brown or wild rice instead of white.3. Drink Plenty of Hydrating FluidsIt might seem logical to reduce water intake to avoid bladder leaks. But dehydration aggravates incontinence symptoms, and this can be a major problem during the hot summer months. When you dont drink enough hydrating fluids, it can irritate your bladder, triggering discomfort and leaks. Dehydration also causes constipation which, as already noted, causes incontinence.Rather than avoiding water and fluids while engaging in summer activities, its best to consistently sip hydrating beverages. Gulping a lot of fluid at once isnt a good plan. It all hits your bladder at the same time, increasing urgency and challenging bladder control. Instead, keep sipping to stay hydrated while also managing incontinence symptoms.Another tip: avoid or limit coffee, tea, soda, and alcohol during the summer months. Caffeine and alcohol are diuretics that draw water from your bodily tissues and into your bladder. They naturally increase urination frequency and sometimes urgency. During the summer, this can also contribute to dehydration. None of these factors help manage incontinence.4. Plan AheadNo need to avoid road trips or excursions in the summer. A little planning can curb the worry and help you enjoy some adventure. You can plan for road trips by identifying bathroom stops in advance. If you pinpoint rest stops and convenience service stations, you can ensure youre not stranded without a place to go or change incontinence products. You can also try scheduling bathroom breaks to coincide with the locations youve mapped out.Also, be sure to take a few minutes to determine what incontinence supplies youll need for the day. Include an extra set of clothes to be safe. It may take a few minutes of planning, but the peace of mind is worth the time.5. Choose the Right Incontinence ProductsNot all incontinence products are as absorbent, leak-resistant, or discreet as you need them to be. And its not always easy to find proper-fitting products that prevent leaks while maintaining comfort.The final tip for managing incontinence during the summer is to choose the best products for you. The right fit thats discreet and comfortable with the right absorbency can be key to an enjoyable summer thats free from the stress of leak concerns.TYE Medical offers premium incontinence products in a variety of sizes and absorbencies. Our products are designed for optimal discretion and comfort while promising maximum protection. Check out our line of products and get free, discreet shipping on all orders when you shop our online store. 

Determined to delay premature aging? It will take a willingness to scan labels and identify key ingredients that aid in the battle for youthful skin. No one can avoid wrinkles indefinitely, but most dont want to see them appear too soon or too ferociously. The endless array of products on the shelves (or populating online stores) dont make the job any easier. Which ones have ingredients proven to be effective, and which are just pumped full of fillers?The most commonly known anti-aging ingredients are retinol and sunscreen, but there are more you should consider as you search product labels for optimal skin-care products. Here are 10 skin-care ingredients to add to your arsenal.1. B Vitamins Promote Healthy Skin, Hair, and NailsVitamin B converts food into energy, fueling many bodily functions, including those that maintain skin, hair, and nail health. Youll find many forms of B12 in skin-care products because its so crucial to skin health. Its important that your moisturizer contains B vitamins since they help to heal and regenerate damaged skin cells more quickly.2. Coenzyme Q10 Protects CollagenAlso known as vitamin Q and CoQ10, coenzyme Q10 is an antioxidant that helps lay the foundation for more youthful skin. It protects the collagen and elastic tissue that keep your skin in shape. But our CoQ10 levels naturally diminish with age, limiting your skins ability to protect itself from damage and rejuvenate cells after damage occurs.It can be helpful to take an oral supplement in addition to using skin-care products containing the enzyme to maximize benefits. Some research suggests that oral CoQ10 supplements effectively reduce wrinkles and smooth skin after taking them for at least three months. And topical applications containing CoQ10 have been found to reduce age-causing free radicals on the skin.3. Copper Prevents Sagging and Fills WrinklesTrace amounts of copper already exist in skin cells. Copper benefits your skin by binding proteins together, forming collagen, and supporting your skin. Because of all this, copper prevents sagging and fills wrinkles. This amazing element is good for far more than furnishing a penny. It even renews damaged collagen, improving the look of scars and sun-damaged skin. Copper-infused pillow cases can decrease crows feet lines after a month or two of sleeping on one. Youll find copper ideal for skin-care because its not irritating, making it an option if you have sensitive skin and arent able to use retinol products.4. Green Tea Revitalizes SkinGreen tea is proven to benefit your health from the inside out, whether you drink or use it in skin-care products. The plant is packed with nutrients like polyphenols (antioxidants) that boost skin health. And its stimulants can energize your skin as much as it does your brain when applied topically. You can use green tea to alleviate dark circles below your eyes, and the effects are even more profound when combined with caffeine in an eye cream. Overall, green tea benefits your skin through preventing and repairing oxidation damage, which breaks down skin over time. You can find green tea and its antioxidant benefits in creams and serums.5. Peptides Stimulate collagen ProductionAs more clinical research comes to light, peptides are becoming a more popular ingredient in anti-aging skin-care products. But what are peptides? Recall that amino acids are the building blocks of proteins, and peptides are short chains of amino acids. Topical peptide creams are often made to stimulate collagen production and thereby reduce wrinkles. But be careful when purchasing peptide creams, because not all of them contain enough peptides or the right forms. Be sure to choose a product that has been clinically tested.6. Retinols Speed Up Cell TurnoverRetinols are derived from vitamin A and essentially speed up the life cycle of your skin cells. This means that cells are dying more quickly and replaced by new cells. The result is younger looking skin. It plumps wrinkles and fine lines but also minimizes discoloration and smooths your skins texture. Its the most widely tested and proven topical ingredient for anti-aging. Retinol takes weeks or months to be effective, so patience is a must if you want to reap its wrinkle-fighting benefits. But youll also find a couple negatives when using retinoids: they can be drying and increase sun sensitivity. So be sure to use these products moderately and apply sunscreen to protect your skin.7. Vitamin E Reverses Damage and Rejuvenates SkinSkin damage causes fine lines and wrinkles. So preventing damage is a great way to keep your skin healthy. Vitamin E is your number one defense for skin protection. It fights against environmental factors like sun exposure by neutralizing the free radicals that damage your skin. Like vitamin A, its an antioxidant thats also found in salves to heal scars, burns, cuts, and surgery sites. If you want the biggest impact, apply both vitamin E and C topically to preserve and build collagen.8. SPF Prevents Cancer and Improves Skin AppearanceFor skin cancer prevention, doctors recommend a broad-spectrum sunscreen with SPF 30. But SPF also improves the look of your skin when used alone. One study indicates that one year of applying sunscreen daily yielded improvements in skin tone, texture, and wrinkles. You can purchase moisturizers with built in SPF or apply it separately.9. Vitamin C Neutralizes Damage and Lightens Dark SpotsVitamin C renders free radicals ineffective and increases the protective benefits of sunscreen. Some dermatologists recommend applying a thin layer of vitamin C serum under their sunscreen as their patients get ready for the day. It also helps to lighten dark spots by upsetting abnormal pigment production. And when you use products packed with vitamin C it helps preserve collagen fibers and prevents damage that leaves your skin cells unsupported (promoting sagging).When purchasing, remember that vitamin C is an unstable ingredient that quickly loses potency if not properly formulated for use. And it wont be effective if exposed to high temperatures. Its best to buy products that have been clinically tested and then keep them in a temperature-controlled environment (like in a mini-fridge).And remember that vitamin C is plentiful in produce like strawberries, oranges, bell peppers, etc. Consuming dietary vitamin C helps your body boost collagen production.10. Hydroxy Acids Exfoliate Dead Cells and Fight WrinklesExfoliation is good for your skin, removing dead skin cells from the surface to reveal the new. Hydroxy acids like glycolic acid are known for their super exfoliating powers and stimulate collagen production. These properties help to minimize fine lines and wrinkles. Hydroxy acids are available in varying strengths in serums, peels, and creams. A dermatologist can help you decide which type of product is best for you and your skin type.Other Tips for Healthier SkinIts About More Than Just Your FaceRemember that your hands and neck are also highly exposed areas and are prone to premature aging. So be sure to show some love, not only to your face but also to your these areas. Your neck and hands get about as much sun exposure as your face, and the skin in these areas are thinner and more delicate. Apply the same moisturizer and SPF protection to your neck and hands to prevent signs of premature aging in these places.Your Lifestyle MattersYour general lifestyle highly impacts your skin. A diet rich in produce and healthy fats contains high levels of antioxidants that help reduce signs of aging. And sleep is also critical. For healthier skin and a more youthful appearance, aim for 7-9 hours of sleep each night. And it should go without saying, but avoid smoking and the associated toxins that wreak havoc on your skin in several different ways. Smoking is so damaging to skin that the term smokers face is widely used.Manage StressNothing speeds aging like chronic stress. It also increases your risk for cancer, autoimmune disorders, heart disease, and neurological diseases.Here are some tips for relieving stress:Adopt a petGet plenty of restMeditate or prayEnjoy the outdoorsMaintain physical activityTry yoga or tai chiPractice deep breathingSchedule down timeOptimal physical activity for general health includes 150 minutes per week of aerobic activity like walking, biking, jogging, or running. You should also incorporate weight training into your routine twice each week. This can be body weight exercises or using weight equipment. Lifting weight strengthens muscles, bones, and joints.This kind of stress relief can help you avoid the strain that leads to visible signs of premature aging.Age GracefullyAging is a natural process that no one can avoid. But you can care for your skin and your body through proven means that keep you from aging prematurely. Develop a skin-care routine that includes products that contain several beneficial ingredients like vitamins A, B, C, and E, hydroxy acids, retinols, SPF, green tea, CoQ10, and copper.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping. 

More than any other age group, seniors gain the most benefit from stress management. Stress is an everyday part of life that is unavoidable, but not all stress is created equal. Something is bound to trigger a stress response, whether its heavy traffic, lost keys, or a disagreement with your spouse. And sometimes its more serious like health issues, looming retirement, or the struggle to live on a fixed income. We all have to learn to manage this kind of stress in a healthy way.But too much stress for long periods, known as chronic stress, is what causes emotional, mental, and physical problems. How long youre under stress and how much youre able to control it plays a huge role in your overall health. Even though chronic stress isnt good for anyone, its especially problematic for seniors, as it dramatically increases cortisol levels and triggers serious health conditions. Here are 7 ways seniors can manage chronic stress and cortisol.What Is Cortisol?Cortisol is an important natural chemical your body produces in response to stress. It plays a crucial role in many bodily functions but gets a bad wrap because of its stress connection. If youre healthy, cortisol helps regulate inflammation and provides immune system support. It also ensures youre prepared to react more efficiently to high-stress situations or potential dangers.If youre faced with a bear in the woods, you want the hormone cortisol to give you the physical energy and mental acuity to react. Its what allows you to act quickly and get away. Cortisol gives you the energy to fight or flee from threats or push through stressful situations.Cortisol is about balance. Appropriate doses of cortisol keep you healthy and safe. But when its chronically elevated, the benefits reverse. This is when your immune system becomes less sensitive, and therefore less reactive, to viruses, bacteria, and other attackers. As your immune system slows its response, inflammation increases. In other words, chronic stress leads to a sluggish immune system and chronic inflammation.Chronic inflammation is a big deal. Its been linked to many chronic health conditions like cardiovascular disease, obesity, type 2 diabetes, depression, and anxiety.How to Tell if Youre Experiencing Chronic StressIts not always easy to notice chronic stress, because its something youve been living with for a while. Chronic, high levels of stress can begin to feel normal. You just get used to it. But physical and emotional symptoms usually appear at some point. Here are some chronic-stress warning signs to look for:Appetite changes (eating more or less)Frequent headachesUpset stomachHeart palpitationsDepressionLow energyFeeling overwhelmed or agitatedDifficulty concentratingIf you have been experiencing several of these for a while, its possible youre living with chronic stress and high cortisol levels.How Chronic Stress Affects SeniorsOlder adults are more sensitive to the cortisols effects. Chronically high levels of cortisol more negatively impacts cognitive performance and the memory areas of your brain. This could be because it takes older adults longer to recover from surging cortisol. The hormone doesnt come back down to normal levels as quickly as it does in younger people.In general, cortisols effects are exaggerated in seniors, causing a greater increase in inflammation, cholesterol, triglycerides, blood pressure, and blood sugar. All of these are risk factors for heart disease.Some studies suggest that chronically high cortisol levels could be linked to the progression of dementia.What Causes Chronic Stress in Seniors?Different seasons of life come with different stressors and stress triggers and the golden years are no exception. Here are some common reasons older adults experience chronic stress:Chronic health conditionsCaregivingFinancial insecurityLonelinessRetirement or other major life changeLoss of a spouse or loved oneMovingCognitive decline (thinking or memory changes)If youre experiencing any of these circumstances, consider what stress symptoms youve been experiencing and for how long. Also remember that people handle stress and different levels of stress in different ways. Just because your neighbor never stressed over impending retirement doesnt mean that it wont affect you.Moving or caregiving doesnt stress everyone, but if its affecting you, its best for your health and well-being to address it.7 Ways to Lower Cortisol LevelsYou dont have to live with chronically high cortisol and chronic stress. You can improve your health by taking these steps to achieve a healthier lifestyle and help you improve stress management.1. Eat Healthier to Lower Cortisol LevelsThere are all kinds of reasons for adopting a healthy eating plan, and managing cortisol levels is another one.What you eat affects your cortisol levels. Processed foods and foods with a high glycemic index (GI) have been found to elevate cortisol. This means youll want to avoid sugary drinks, fast food, refined carbs, and other highly processed foods.Your calorie intake also affects cortisol. High-calorie foods immediately increase cortisol, and not eating enough calories disrupts cortisol levels and can even cause an increase.Its as if unhealthy eating affects your digestive system, stresses your body, and triggers cortisol.2. Be Physically Active to Manage Chronic StressRegular, intentional exercise is best, but if that is too much of a stretch for you, any physical activity will help. This means that anything that gets you up and moving is more helpful than remaining sedentary. You might not think of walking, gardening, or yoga as exercise, but these count as physical activity. Experiment with what works best for you.Exercise is known to relieve stress, making it very helpful for managing cortisol levels.3. Dealing with the Past Drops CortisolWhen it comes to past failures, your first reaction is probably avoidance. Who wants to dwell on it? But there is another optiondealing with it! If youre carrying a previous failure or stressful experience, believing that its not affecting your presentthink again.Evidence suggests that if you write about that past event, processing it in a healthy way, it will reduce your cortisol levels even as you deal with your current stressor.4. Meditation or Prayer Helps Manage StressMeditation and prayer have proven effective stress management tools. If you remain consistent in practice you are better able to manage anxiety and uncertainty. Managing stress this way brings down your cortisol levels and has a notable long-term impact as this habit becomes part of your daily life.Even highly stressed people see an exceptional difference in their stress levels after successfully practicing prayer or meditation for a period. Its a practical stress management tool for seniors who might have physical limitations that make exercise difficult. Anyone can meditate or pray, and it can be done anywhere.5. Stay Socially Connected to Manage CortisolIts important for seniors not to lose their social connections. Not only does social engagement help keep cortisol levels down, it also helps keep your mind sharp and can ward off dementia. Much research suggests staying connected to people you love can improve your well-being and overall health.When you know a loved one is nearby, it puts you more at ease, especially if youre going through a stressful time.6. Good Sleep Keep Cortisol Levels DownGetting adequate, quality sleep cortisol lower, especially when faced with a stress-triggering task. One study assigned a group of participants to a normal nights rest and the other group to a night of sleep deprivation. The next day, everyone had to perform stressful tasks like giving a speech and solving a math problem in front of an unfriendly audience. The sleep-deprived group showed higher cortisol levels than the rested group.And its not just the next day that you can feel the effects. Other findings indicate that elevated cortisol levels can continue into the second day after getting poor sleep.This can be a challenge for seniors, especially if you struggle with physical or health problems that make sleep uncomfortable. Discuss sleep aid options with your doctor to give yourself the best opportunity for a good nights rest.7. Music and Art Help Manage StressIf you havent had much exposure to art or classical music, it might benefit your health to experiment and discover what you enjoy. When you enjoy art or music, stress and cortisol ebb away.One study indicates that cortisol levels drop faster after you experience enjoyable art. Specifically, the study directed a group of participants to listen to relaxing, classical music, while another group listened to rippling water. The third group listened to nothing at all. Afterwards they were asked to perform a stressful task. The group who had listened to the classical music had faster dropping cortisol levels than the other two groups.Seniors Who Manage Chronic Stress Maintain Better HealthWhile good stress management is important at any age, its especially important for seniors. When you understand that stress is directly linked to physical reactions involving cortisol, it can remind you that stress has very real physical effects. These effects are so real that they can cause serious health conditions and promote chronic disease.Managing stress is managing health. And implementing some or all of these stress-reduction tips can help you manage the stressors that you cannot change.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping!

Its common to feel depressed and grieve after the loss of a pet, and many people experience this time of mourning. But it should be temporary, and the time frame varies among individuals. Ongoing, long-term depression often has other causes even if it coincides with losing a fur baby. Just like with any loss, it helps to have support from people who love you and allow yourself to grieve as you learn to cope.Many cultures worldwide value animals as pets, welcoming the companionship they offer. In the United States, nearly half of all households have at least one dog and over a quarter have at least one cat. Its not uncommon to love your pet like a family member, which means losing one can be almost as devastating as losing a human member of your family.This is why its natural to feel intense emotions like sadness, anger, or even shock when your pet dies. But when negative emotions and thoughts continue daily and even hourly, your grief may be transitioning to depression, but when should you be worried and how can you cope after the loss of a pet?Is Depression Normal After Losing a Pet?Its normal to have depressed feelings after you lose your pet. But clinical depression, also known as major depressive disorder (MDD) isnt part of a natural grieving process. While your grief can be intense and even disrupt your daily life for a while, it usually doesnt cause major depression (MDD). However, youre still experiencing depressive symptoms, and those feelings are real and deep. Its just not usually long-lasting enough to be considered clinical or a disorder.But for some people, the loss of a pet triggers depression symptoms that progress into clinical or major depression. When this happens, it usually means you are predisposed to depressive disorders. The loss of your pet is the trigger.Regardless, its always best to take your feelings seriously and consider talking with a counselor or a therapist as you grieve. This can help alleviate some of the emotional strain and even benefit those who are prone to more severe depression.What Is the Difference Between Grief and Depression?Grief isn't a constant state. It tends to ebb and flow in intensity and moments of happiness are usually possible as you remember joyful moments with your pet. As the shock wears off, youre able to function within your daily life despite moments of overwhelming sadness. Your grief usually improves with time.On the other hand, major depressive disorder is a mental health disorder. Hallmark symptoms include persistent low mood throughout each day, unnecessary feelings of guilt, lack of motivation for daily activity, feelings of worthlessness, disturbed sleep, and low energy.While time and therapy can alleviate grief symptoms, major depressive disorders often require more intervention. If you suspect MDD, talk to your doctor about options that may benefit you.Depression or Prolonged Grief Disorder?Prolonged grief disorder (PGD), also known as complicated grief, is similar to major depression in that it is long-lasting, persistent throughout the day, and interferes with daily life. But the difference is that these symptoms are directly related to your recent loss.More specific symptoms for prolonged grief disorder include:Feeling a loss of your identity since the deathPersistent, unimproving griefDisbelief about the lossFeeling emotionally numbAvoiding reminders of the one you lostIntense emotional painSocial withdrawal and isolationNo purpose in life without the one you lostFeeling intense loneliness without your pet or person you lostDaily function significantly impairedYou can experience PGD after the loss of a pet. Its not limited to losing a human loved one.Is Losing a Pet a Type of Trauma?Yes! It can be traumatic to lose a pet especially if youre someone who feels like they lost a member of the family. It can feel identical to losing a human loved one.Despite this strong attachment that has its downside when loss strikes, overall, the human-animal bond has a positive impact on mental well-being. Pets provide unconditional companionship, affection, and support. They offer comfort without judgment, and for many people, its a close bond.And since your pet was a daily part of your life, routines develop around your animal from the time you get out of bed. Along with pet loss is a loss of routine that affects your life in both practical and emotional ways.It can be traumatic to lose a pet, making grief feelings very natural.How Can You Cope with the Grief Over Losing a Pet?Its important to let yourself grieve and not scold yourself for doing so. Its not silly to feel deep sadness after pet loss. Allow your grief to run its natural course without trying to avoid or deny it. Allowing yourself a natural period of bereavement often shortens the grieving time. In contrast, bottling up your emotions and pushing them away usually elongates the process.After you accept the death and your grief feelings, you can try some methods to help you manage the grief over losing your pet.Get Support from Loved OnesYou may find that family and friends are helpful emotional support as you share your best memories about your pet. But they can also help you adjust as you settle into life without your fur baby.Honor Your Pets MemoryHonoring your pet helps you focus on all the happy times and good memories you made together. You can express your appreciation for the influence they had in your life when you create photo tributes, write letters, and even poems related to these positive emotions.Journal About ItWhether you have a supportive person to share with or not, you can safely express your positive and negative feelings in writing as you journal about this experience and the memories you have. This can be a great release that keeps negative emotions from festering and allows positive ones to rise to the surface.Practice Self-CareRest is important while you grieve for your pet. Its taxing, emotional work that requires good sleep and times of rest. Be sure to find at least some small things in life that you still enjoy, and get out outside in the fresh air for a walk or other activity you prefer. Nutrition is also important to maintain strength and health. You might not feel like cooking meals from yourself, but find simple solutions or even frozen meals that are healthier for you, and be sure to eat regularly.Should You Get Another Pet After a Loss?Adopting or purchasing a pet is a major life decision. Its an emotional, financial, and practical decision that impacts your daily life. Its best not to rush into any major decision after a loss, even the loss of a pet. Its best to give yourself time to complete the grieving process and learn how to manage your intense feelings and resulting anxiety.When you believe youve recovered from your deep grief, although some sadness may still linger, consider your life and new routines. Does a pet still fit your current plans and future goals? Are your priorities different? In other words, does it still make sense to bring a pet into your life?If you still have a heart that desires a pet and a lifestyle that allows for it, consider the type of pet you want and if you prefer one similar or different from the one you recently lost.Pet Loss Grief Is RealSadness and loneliness are common and intense feelings after losing a pet and can easily impair your daily life. You might experience a depressed mood and even symptoms of depression, but most people wont develop major depressive disorder, as this is not a natural part of the grieving process.But there are ways to manage grief from pet loss like getting support from loved ones, allowing yourself to grieve, and continuing to care for yourself.If your grief isnt improving as months pass, its possible that your pet-related grief has progressed into a more serious type of depression. This is more likely if you are predisposed to depressive disorders. If you begin having persistent thoughts of worthlessness, low mood, and lack of motivation that is no longer directly related to your pets death, its best to talk to a mental health professional to determine if its major depressive disorder or prolonged grief disorder.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders. 

Usually found within assisted living facilities and nursing homes, memory care offers specialized services for people with Alzheimers and dementia. Demand for this type of care is rising even though the cost can be prohibitive. But many find that their loved ones are better able to get the care they need in facilities that specialize in providing expert care to those in various levels of cognitive decline.If you are considering memory care for your loved one, its worth considering what these facilities offer as you weigh the associated costs. Learn about assisted living and nursing home facilities that expertly meet the needs of people with Alzheimers and dementia.Article | Dementia Diagnosis: First Steps for CaregiversWhat Is Memory Care?According to the National Council on Aging, a memory care unit or facility provides specialized residential care for people living with Alzheimers disease and other forms of dementia.Some memory care facilities are stand-alone while others are part of a larger senior living community. The latter can mean that memory care patients are integrated into a larger facility to varying degrees. Often, the stand-alone facility or a memory care wing in a larger community is secured with locked doors to keep wandering residents safe.Either way, whether stand-alone or integrated, research shows memory care results in better patient outcomes for patients in cognitive decline. According to the National Institute on Aging, when over 90% of patients in a nursing home have dementia, they receive better care. When a smaller proportion are in significant cognitive decline, care suffers.This suggests that focus and specialization is key to memory care success.Is Memory Care Different in Assisted Living VS Nursing Homes?Both of these facilities can offer memory care. The main difference is that your loved one will have more help with daily activities and more medical care in a nursing home. Memory care units, whether stand-alone or integrated as wings in a larger community offer round-the-clock supervision and care. About 14% of assisted living communities offer memory care units.Assisted living is best for seniors who are more independent and with fewer medical needs. They offer help with activities like bathing, dressing, and cooking. Residents have their own apartments or rooms and share common areas and dining rooms. Assisted living communities also offer meal and laundry services, medication management, and recreational activities. All of these things can be enjoyed by residents with more physical and cognitive independence.You can consult with individual facilities to determine their specific level of care and what assistance is offered.But in either case, facilities that offer memory care would provide the same basic features:Secured unitsConsistent caregivers who establish relationshipsActivities and stimulation to aid in cognition and memoryHow Expensive Is Memory Care?As you probably expected, memory care costs more than typical nursing home care. Its a heightened level of expertise that demands a higher cost. But you may have some options to assist in paying for it.If your loved one qualifies for Medicaid, its possible some dementia care costs could be covered.Medicare doesnt usually cover long-term care in a nursing home, because the care is associated more with daily activities than medical treatment.Medicare Special Needs Plans may offer benefits for people with dementia.You can compare memory care facilities using a state-by-state list compiled by SeniorHomes.com. Youll notice a range from as low as $3,233 to as high as $5,642.Memory care costs typically vary based on:LocationType of apartmentSize of apartmentOffered servicesAmenitiesLevel of care requiredBefore making your final decision, consider all the possible financial assistance that could be available to you.What to Expect from Staff in Memory Care FacilitiesRecommended ratios of staff to patients vary between states. But adequate staffing is critical for good memory care as each patient requires proper attention. Therefore, an ideal ratio is about 1 staff to 6 patients. Staff usually include caregivers, nurses, therapists, housekeepers, activities directors, and hospitality staff.Signs of an inadequate facility:Strong smells: Whether good or bad, strong smells often indicate poor housekeeping or not enough housekeeping staff. Bad smells are an obvious indication, but watch out for strong good smells too. Facilities sometimes use strong air fresheners to mask odors.Constant television: If the TV is always on or residents spend a majority of their time watching it, it could mean the activities program at the facility is weak. They should have a schedule that includes many engaging activities. Television contributes to cognitive decline and should only be watched for a small portion of the day.Unhappy, distracted caregivers: Relationships are crucial for memory care. Instead, look for a facility with caregivers that primarily show love and respect to residents and families. This is a sign of a great facilityMemory care facility evaluation questions:Is the staff positive and respectful when communicating?Does the staff treat residents like adults, offering them privacy and dignity?Is the staff skilled at redirection, shifting residents attention in a way that keeps anxiety or anger at a minimum?Nighttime Memory CareProfessional memory care staff should be equipped to handle a common dementia struggle called sundowning. This is the term used to describe dementia symptoms like behavior disturbances and confusion that peak in evening and night hours.Facilities who are prepared to care for patients with sundowning usually incorporate:Natural light for living spaces during daytime hoursSunrooms or sun lampsBlackout blinds at nighttime and nightlights with dim or muted lightMemory care staff should receive special training in how to help patients with sundowning syndrome.Sensory Stimulation Therapy for Memory CareA memory care facility understands that engaging residents often requires reaching them through their senses. This means that activities often incorporate the senses in ways that help both explore (stimulate) and relax. Stress and anxiety can trigger dementia patients and make their symptoms worse.One type of sensory therapy called Snoezelen, combines exploration with relaxation. Its a popular type of therapy for memory care patients. Its multisensory, providing an experience that involves light, sound, smell, and touch therapy.Usually, a facility will have a room dedicated to sensory stimulation therapy where residents can go as designated or as needed. Some example therapies included:ScrapbookingMusic and brain gamesExercise programs (walking, gardening, chair yoga)Spiritual activities (meditation, singing, reflective nature walks)Lifeskill activities like cookingAll of these activities combine sensory stimulation with relaxing activities that benefit and sooth dementia patients.When Is It Time for a Memory Care Facility?Just because your loved one has dementia doesnt mean you must be moved to a memory care facility. Safety is the biggest reason families move their loved ones into a memory care unit. There may come a time when a dementia patient needs to be protected from falls and from the dangers of wandering in confusion.Perhaps you're wondering if your loved one is in the early stages of dementia. How do you identify it? Here are some common signs other than memory impairment:CombativenessAggressionLoss of interest in activitiesIncontinencePoor hygieneSudden fallsWandering, getting lostSleep changesRepeating stories within minutesMobility issuesThe memory care facility typically performs an assessment of physical, medical, and cognitive abilities before a patient is moved into their facility. This helps ensure the right level of care.You might also consider a memory care facility if your loved one is struggling to remain social, active, or engaged. You might notice their quality of life declining, especially if they live alone. In these cases, it might be time to consider a memory care facility to keep them active, social, and engaged in ways that will slow cognitive decline and improve their overall well-being.Transitioning to Memory CareIts important to be sure a change is needed. Moving your loved one with dementia away from their daily routine or existing community can be very disruptive to their life. This can be very taxing and temporarily increase dementia symptoms. This is especially true if there are people in their existing environment that they are very attached to, like a friend, therapist, or caregiver. Additionally, there is a greater risk of sudden falls and confused wandering when in an unfamiliar place.Transitions are temporary, and there are ways to ensure it goes more smoothly. The key is verifying the change is necessary at that time.Individualized NeedsDementia care needs differ according to the patient, which means youll need to pinpoint the specific cares of your loved one and match them with a facility. To help you get started, consider the following:Input from your loved ones doctorsAmount of care neededAttitude and atmosphere of the facilityTypes of amenities and activities that interest your loved oneBe sure to tour at least three facilities before making a final decision.TYE Medical offers premium incontinence products in various sizes and absorbency levels. Shop our online store for discreet and free shipping on all orders. 

You need iron to produce and maintain healthy red blood cells. When you lack enough iron youre at risk for developing anemia. But what you may not realize is that you can have low iron levels without being diagnosed as anemic. Its true that iron deficiency is the most common cause of anemia, which is why doctors might rule out an iron problem if you test negative.If you have anemia, your red blood cell count is too low, commonly causing fatigue and weakness. About 20% of the worldwide population has iron-deficiency anemia, making it one of the most common nutritional deficiencies in the world. Your body needs iron to make enough healthy red blood cells.But three times as many people have low iron levels with a healthy amount of red blood cells. And doctors might not look any further or discover you are low in iron. If left undiagnosed and untreated, iron-deficiency can progress until your red blood cells diminish and you become anemic.Lets take a closer look at the symptoms and signs of iron deficiency without anemia and how its treated.Symptoms of Iron Deficiency Without AnemiaSo the diagnosis is different but are the symptoms the same? Will you suffer the same side effects as a person with diagnosed anemia? In some ways, yes. Both conditions share the most common symptoms, such as:Fatigue and lethargyTrouble focusing and concentratingMood changesWeakness while activeAnytime you notice these symptoms, its worthwhile to check with your doctor. Women should have their iron levels checked at least occasionally since women are very prone to iron-deficiency due to menstruation and childbirth. Your doctor can order blood tests to learn more about your iron and red blood cell count.Think of iron deficiency as a factory that falls behind production demands. It might take weeks for it to fall below the minimum productivity mark, and once it does, its tough to catch back up. Its the same with our iron stores. If we experience several different factors that are draining our iron stores, well use them up more quickly and be less equipped to rebuild them.What Causes Iron Deficiency?You may find one cause of low iron or three. Sometimes its a combination of factors. But the most common causes include:Not getting enough iron through food or supplementsNeeding more iron than usual (heavy bleeding, surgery, childbirth, etc.)Poor iron absorptionYoure more likely to develop iron deficiency if you:Are a vegetarian or vegan (meat, especially red meat, is iron-rich)Are pregnantAre still growing (children and teens)Are an athleteHave active celiac disease or inflammatory bowel diseaseHave had gastric bypass surgeryExperienced changes in stomach acid from H. pylori infection or from using proton pump inhibitors (a class of medication that treat acid reflux)Are of childbearing age, especially if your periods are heavyHave lost blood due to surgery or internal bleedingWhat Do Ferritin and Hemoglobin Have to Do with Iron Deficiency?Ferritin plays a critical role in iron deficiency, because it's a protein that stores and releases iron when needed. When youre running low on iron, your body pulls it from your ferritin reserves, and if not replenished, these stores can become depleted. This means that you can have low ferritin and temporarily have normal iron levels.According to the World Health Organization (WHO) low iron is equivalent to ferritin under 12 mcg/L. But other studies suggest you could be considered iron deficient with ferritin levels under 30 mcg/L. Blood tests are available to determine to ferritin levels and blood saturation.Hemoglobin can be impacted when your iron levels drop low enough for long enough. Its the part of your red blood cells that carry oxygen. But you need iron to make healthy red blood cells and hemoglobin. So the less iron in your bloodstream, the less hemoglobin, and the less oxygen your cells receive. This is what triggers that list of symptoms, including fatigue.What Is Anemia?You're diagnosed with anemia if your ferritin and hemoglobin (and red blood cells) are both low. This is considered iron-deficiency anemia and is very common. But if your hemoglobin is unaffected even though your ferritin is normal, its considered iron deficiency without anemia. However, if your ferritin levels dont improve, its likely to progress to anemia as youre unable to produce enough iron to make red blood cells and hemoglobin.Blood tests to diagnose anemia usually include ferritin and hemoglobin. Your doctor and run other tests to learn more about your red blood cells and how healthy they are. This can provide a more detailed picture of what is going on in your body.How Much Iron Do You Need?Women who menstruate require 18 mg of iron each day to maintain health. You may need more if youre pregnant or nursing. If you're postmenopausal you need 8 mg daily.You can get iron from several food sources, but the most easily absorbed iron comes from red meats. However, you can get plant-based iron from leafy green vegetables, beans, lentils, and iron-fortified breakfast cereals.How Do You Treat Iron Deficiency without Anemia?Your doctor will first consider your diet and recommend that you adjust your diet to include quality sources of iron. But if you have problems absorbing iron, this wont be enough. Often supplements are also advised.In more severe cases, your doctor might recommend iron infusions. When you receive iron infusions, you receive iron through an IV (intravenously). This is done over several visits. It gets iron into your system in greater quantities and more quickly.After treatment, whether through infusion or supplements, youll likely have follow up visits to see how the treatment is working and if there are any changes in your blood test results.How Much Iron Should You Take?You should have doctor supervision while taking iron supplements. Taking iron when your levels are within normal range can be dangerous. Elevated iron levels can also cause serious health problems.Your doctor will likely prescribe a supplement that delivers 28-50 mg of iron. The average supplement provides 15 mg of iron per serving.Iron Deficiency and Celiac DiseaseAccording to the American Gastroenterological Association recommendations, anyone with unexplained iron deficiency should be tested for celiac disease.If you have celiac disease, a protein found primarily in wheat sets off an autoimmune response causing your immune system to attack your small intestines. The resulting damage makes it difficult to or impossible to absorb the nutrients from food your body needs. The small intestines are where most nutrient absorption happens.Other Celiac SymptomsFor some people, iron deficiency, or even anemia, is the primary symptom of celiac disease.You might have few, if any, gastrointestinal symptoms.Additional celiac symptoms include:DiarrheaConstipationAbdominal painNausea/vomitingLactose intoleranceUnexplained weight loss or gainFatigueMemory problemsBone or joint pain/arthritisBone lossSkin rashesMouth ulcersHeadachesIrregular menstrual cycleThis is just a short list of possible celiac symptoms, and remember that you might not have any symptoms at all other than low iron levels. Its also possible to have only non-digestive symptoms. Or, the digestive symptoms could be so subtle that you dont connect them to a possible celiac problem.Some evidence suggests that if your main digestive system is iron deficiency but with no digestive symptoms, your celiac disease may be more severe than those with additional symptoms.But once you have been on a gluten-free diet for a while, your small intestines can begin to heal. Your symptoms should also decrease.Treating Iron Deficiency When You Have Celiac DiseaseIf you have celiac disease, increasing dietary iron may not benefit you much. If your small intestines havent healed, you wont be able to absorb much or any of the iron from food. Its still important to eat a healthy, well-balanced diet. This will allow you to gain the nutrition that you can while also helping you avoid other consequences of an unhealthy diet.If you have celiac disease, youll need to rely more on supplements, and especially those that are easier to digest.Maintaining Healthy Iron Levels to Prevent DeficiencyDetecting low iron levels is the first step. Oftentimes, iron deficiency goes undetected until symptoms worsen. If you have unexplained fatigue, hair loss, difficulty concentrating, mood swings, and weakness during activity, you should see your doctor to rule out low iron levels.Be sure to eat a healthy, iron-rich diet and take iron supplements as your doctor prescribes. If your doctor hasnt been able to determine an obvious cause for your iron deficiency, you should test for celiac disease. Typically a blood test is first and, if warranted, is followed by an endoscopy to confirm small intestine damage.A gluten-free diet will eventually allow your small intestines to heal and perhaps begin absorbing iron properly again. But until then, youll need to continue taking an iron supplement.Tye Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders. 

Yes, some high cholesterol foods are worth indulging in and beneficial for your health. So, dont pass on the eggs or the full-fat yogurt if you want a nutrition boost. But there are others that should be passionately avoided, like processed meats. These high cholesterol foods can raise your risk for serious health conditions like heart disease.Some confusion abounds about the cholesterol contained in foods, often called dietary cholesterol. Not all dietary cholesterol is bad, and in fact, it is often good for you and packed with nutrition. So dont drop and run when you see a food containing cholesterol. Instead, pause and consider what type of food it is.Here are 7 high cholesterol foods to enjoy and 4 to avoid in the name of good health.Foods 1-7: Healthy High Cholesterol Foods to Enjoy1. EggsDespite all the bad publicity, eggs are a highly nutritious source of protein. But along with all the nutrients you also get about 207 mg of cholesterol per large egg. This is why the media began advising people to avoid them. But the bad press isnt deserved.According to researchers, despite the dietary cholesterol in eggs, they dont raise LDL (or bad) cholesterol and may increase HDL (or good) cholesterol which is great for heart health. While other research suggests its possible for eggs to raise LDL, its generally accepted that 1-2 eggs daily are safe and not problematic for cholesterol levels.2. CheeseWhile cheese is often promoted as a food to be avoided, its still an excellent source of calcium and other nutrients. The reluctance to consume this dairy produce lies in the 20 mg of cholesterol contained in one slice of Swiss cheese, for example.One study found that eating 3 ounces of full-fat cheese every day for 12 weeks didnt raise LDL cholesterol even though this is considered a high intake level for cheese.3. ShellfishShellfish like crab, clams, and shrimp provide large doses of protein, iron, B vitamins, and selenium. This type of seafood is also high in dietary cholesterol. A 3-ounce serving of canned shrimp packs 214 mg of cholesterol. Despite this, shellfish has a very positive impact on your cardiovascular health and may even improve your cognitive and visual health. Rather than clog your arteries with cholesterol, shellfish may actually have a positive impact on your arteries.4. Pasture-Raised SteakPasture-raised steak is an excellent source of protein, vitamins, and minerals. Why pasture-raised? Beef cows raised in pastures produce meat that contains less cholesterol and more omega-3 fatty acids, which help lower inflammation.Red meat is high in saturated fat, making it more likely to raise LDL cholesterol levels. Choosing pasture-raised over feedlot beef is better for your heart health. A 4-ounce serving of pasture-raised steak has 62 mg of cholesterol, while the same size feedlot steak has 100 mg. Most people eat steak that is two or three times this serving size.5. Organ MeatsOrgan meats, like heart, liver, and kidney, are very nutritious but high in cholesterol. Nutrients like the antioxidant CoQ10, iron, zinc, and vitamin B12 are all contained in chicken hearts. And eating just one cup provides 351 mg of cholesterol.Youre better off eating unprocessed meats, including organ meats, in moderation than consuming them sparingly. This means eating some unprocessed red meat is actually more beneficial to your health overall. Most of our modern battles with cholesterol are grounded in our overconsumption of red meat, processed meat, and other processed foods.6. Full-Fat YogurtOne cup of full-fat yogurt contains 31.8 mg of cholesterol along with several nutrients. But dont let the notable dietary cholesterol keep you from enjoying your daily portion of yogurt. According to research, eating more full-fat fermented dairy products reduces LDL cholesterol instead of raising it. It also lowers blood pressure and your risk of stroke, heart disease, and diabetes.7. SardinesNot only are sardines a convenient source of protein, but theyre also packed with nutrients. A 3.75-ounce can of sardines has 131 mg of cholesterol. But it also contains 137% of the daily value for vitamin B12, 63% of vitamin D, and 35% of calcium. Thats a lot of nutrition and a nice load of dietary cholesterol. Despite the cholesterol, sardines have only 1.5 mg of saturated fat.Foods 8-11: High Cholesterol Foods to AvoidSome high cholesterol foods are harmful to your health instead of beneficial. Here are 4 high cholesterol foods to avoid.8. Deep-Fried FoodsIts worth avoiding foods like deep-fried meats and cheese. Theyre high in cholesterol, calories, and may contain trans fats. This combination can increase your risk of heart disease and negatively affect your health in several ways. Eating too much fried food can also increase your risk of heart disease.9. Fast FoodFast food has a bad rap for a good reason. It continues to be a major risk factor for chronic conditions like obesity, diabetes, and heart disease. If you eat a lot of fast food, youre likely to have more belly fat, higher cholesterol and blood pressure, and unstable blood sugar.10. Processed MeatsHigh cholesterol, processed meats like bacon, sausage, and hot dogs should be eaten sparingly. According to one review, just eating an additional 2-ounce serving of processed meat per day produced a 42% higher risk of developing heart disease.11. DessertsThere is a reason theyre so tasty. Theyre loaded with all the bad stuff we hate to love. Desserts like cakes, cookies, ice cream, pastries, and other sweet treats are laden with calories, unhealthy fats, and added sugars. And of course, theyre high in cholesterol.These foods lack necessary nutrients like vitamins, minerals, healthy fats, and protein. They also contain high levels of added sugar that cause obesity and diabetes which can lead to increased cholesterol and heart disease.What Is Cholesterol?Its a waxy substance produced in our bodies and also found in animal products like eggs, dairy, and meat. Cholesterol serves a purpose and is necessary for healthy bodily function. It aids in hormone production, bile production (needed to digest fats), and vitamin D absorption.Your liver makes cholesterol for your bodys use, but you can also take on dietary cholesterol when you eat animal products. Dietary cholesterol is the cholesterol you eat rather than producing naturally. HDL or good cholesterol helps your body process and pass excess cholesterol. LDL or bad cholesterol is what facilitates plaque buildup in your arteries.If you eat extra cholesterol, your body will produce less. The reverse is also true. If you dont eat much cholesterol, your body will increase production to ensure it has what it needs.Is Dietary Cholesterol Bad for Your Health?According to research, dietary cholesterol isnt your enemy. It doesnt significantly raise cholesterol levels in your body. In the general population, no link between dietary cholesterol and heart disease has been found. But it can slightly elevate your cholesterol levels, which isnt an issue for most people.Even in large amounts, most of the population doesnt react to dietary cholesterol. Some people, however, are more affected by cholesterol in foods and are more susceptible to elevated levels.Surprisingly, dietary cholesterol may even improve your LDL-to-HDL ratio, which is the best indicator of your heart disease risk. But its important to remember that just because dietary cholesterol may not be as harmful as you thought, those high-cholesterol foods arent always healthy. So, enjoy your full-fat yogurt in moderation but avoid deep-fried foods. Both contain dietary cholesterol, but one is far healthier than the other.Saturated Fat Linked to High CholesterolThe real enemy seems to be too much saturated fat which triggers your body to make cholesterol even if you dont need it. Even if a food contains no dietary cholesterol, the saturated fat in that food contributes to your daily unhealthy fats intake. Too much can raise your cholesterol.So if youre concerned about high cholesterol, watch labels for the amount of saturated fat youre eating. Choose foods that are lower in saturated but also contain other nutritional benefits. For example, choose a serving of whole milk yogurt over unhealthy desserts.Tips for Lowering Your CholesterolHigh LDL cholesterol can build up in your arteries and increase your heart disease risk. But you can make lifestyle changes to lower elevated cholesterol.Eat more fiberBe more activeLose weightEat more produceStop smokingAnd remember to avoid the four big cholesterol-raising foods: deep fried food, fast food, processed meats, and most desserts. These foods arent harmful because of the dietary cholesterol they contain but because of the high amounts of saturated fats with little other nutritional benefit. Its okay to eat something saturated. So you dont have to avoid dessert every evening. Just be mindful of your daily choices. The average man should consume no more than 30 grams of saturated fat daily to maintain health, and the average woman should have no more than 20 grams.