The 12 Most Common Health Problems for Senior Adults

Author

Tye Medical Incontinence Products

For more information about the author, click to view their website: Tye Medical

Posted on

Jun 17, 2024

Book/Edition

Florida - Sarasota, Bradenton & Charlotte Counties

share-this
Share This

Americans today live longer than any other period in history. According to the Centers for Disease Control and Prevention (CDC), you can live nearly 20 years past age 65. But this longevity doesn’t mean you’ll live to a ripe old age without any health concerns. Rather, living longer means recognizing symptoms and managing chronic health conditions to stay healthy as possible during your remaining years.

Traditional advice stands when it comes to staying healthy as you age. It requires making healthy choices like not smoking (or stopping), maintaining a healthy weight, staying physically active, and eating a healthy diet.

And if you want to be vigilant and proactive, consider 12 of the most common senior health problems. Keeping these conditions and their most prominent symptoms in mind can help you catch diseases and issues before they progress.

1. Arthritis

It’s the condition you’re most likely to face at age 65 and older. It affects almost 50 percent of people in this age bracket. If not managed or treated, it can lower your quality of life and limit your activity. But be careful about limiting your movements too much. It’s best to work with your doctor to create a plan for physical activity. If done right, staying physically active can help your joints and also keep the rest of your body in good health. The most common symptoms of arthritis are joint swelling, stiffness, and pain.

2. Heart Disease

While arthritis is the most common condition among seniors, heart disease is the deadliest. It’s considered the leading killer of adults aged 65 and older. It’s found in 37 percent of men and 26 percent of women this age.

Why such an epidemic? The risk factors for heart disease are very common and include high blood pressure and high cholesterol. The typical American lifestyle that includes a poor diet and little exercise makes these risk factors so prevalent. It’s a perfect storm that makes heart disease almost inevitable for some people unless they make serious changes.

You probably won’t know that you have high blood pressure, high cholesterol, or heart disease without screenings. So be sure to get regular check ups with your primary care physician.

3. Cancer

Heart disease is the number one killer of those 65 and older, but the second leading cause of death among seniors is cancer. And even more people continue to live and battle cancer. Early detection is the best way to prevent a long fight with cancer or eventual death. This means screenings are key. If you catch cancer early through mammograms, skin checks, and colonoscopies, you can experience successful treatment.

It’s not always possible to prevent cancer, but once diagnosed you can work with your healthcare team to ensure you maintain a good quality of life as you seek treatments. Cancer symptoms vary greatly and often come too late, which means that screenings are a top priority.

4. Respiratory Disease

This is the third most common cause of death if you’re 65 or older. Chronic lower respiratory disease include COPD (chronic obstructive pulmonary disease), asthma, chronic bronchitis, and emphysema. If you have a respiratory disease, you’re more susceptible to pneumonia and other lung infections. Smoking commonly causes COPD and emphysema but is not the only cause of lower respiratory conditions.

Even with these diseases, you can improve your quality of life and preserve your health by getting lung function tests, taking medications, and using oxygen according to your doctor’s prescription.

5. Alzheimer’s Disease

Alzheimer’s disease eventually leads to death as the condition progresses and ranks as the seventh leading cause of death in the U.S. It’s tough to diagnose, which means that many are unaware they are living with the disease. And since Alzheimer’s disease impairs cognitive function, it affects many aspects of your health, even putting your safety at risk and preventing self-care.

A few of the early signs of Alzheimer’s disease include memory loss that disrupt your daily life, difficulty problem solving and following instructions at a basic level, and difficulty completing familiar tasks.

6. Osteoporosis

While osteoporosis won’t kill you, it is a very common health problem for seniors. Not only can it cause falls and lead to fractures, but it also reduces your mobility and even makes you disabled. Eventually, your vertebrae can collapse and cause serious problems. It’s a disorder that essentially means you're prone to bone loss, and therefore, low bone mass. Fragile bones means more breaks and possible mobility issues.

As you deal with fractures, spinal problems, and even limited mobility, your quality of life can suffer. Sometimes other health conditions develop. Early signs of osteoporosis include bone fractures, lost height, curved upper back, and sudden back pain. But osteoporosis is considered a “silent” disease and often has no noticeable symptoms until the condition advances or bones break. That’s why it’s important to have routine bone density scans after age 50.

7. Diabetes

Although common, diabetes is still a significant health risk. Not only can uncontrolled diabetes lead to eventual death, you can also lose limbs, fingers, and toes. According to the CDC, about 25 percent of people 65 and older have diabetes. Although the consequences of diabetes can be dire, you can prevent the worst-case scenarios. Simple blood tests can detect elevated blood sugar and diagnose the condition. If you have routine preventative checkups, you’re probably already getting regular diabetes screenings.

It’s best to catch diabetes early before it does irreparable damage to organs. As you get the diagnosis, you can take steps to reduce the severity of the conditions and prevent further damage. Some common symptoms of diabetes include frequent urination, unusual thirst, fatigue, cuts or bruises that are slow to heal. 

8. Influenza and Pneumonia

Since the COVID pandemic, it seems that everyone is more susceptible to the flu and pneumonia. Even though they’re not chronic conditions, they are the eighth leading cause of death in people aged 65 and older. This is because seniors are more susceptible to catching the flu and developing pneumonia infections. Your immune system isn’t as well equipped to fight off these types of invaders. This is why medical experts recommend that you get a flu shot and pneumonia vaccine if you're 65 and older. Of course, this is with doctor’s approval, because vaccinations may aggravate some medical conditions.

9. Falling

When you’re a senior, especially one who lives alone, falling can be very dangerous. The older you are when you fall, the more likely you are to need an emergency room. Every year, millions of seniors are treated in emergency rooms across the country due to falls. And often, one fall leads to another within one year. Falling can create new health problems or aggravate existing ones. You may even suffer from broken bones, which will make self-care much more difficult. Most falls occur at home, and so prevention is possible to some degree. You can’t keep a leg or ankle from giving out as you climb the stairs, but you can clear your hope of trip hazards and slippery areas.

10. Obesity

Obesity leads to a host of health problems that can become more serious as you age. It’s a leading risk factor for heart disease, cancer, and diabetes. And all of these conditions can decrease your quality of life as a senior adult. The more excess weight you carry, the greater your risk for developing these conditions. Over 40 percent of women and 36 percent of men between 65 and 74 years old are obese. According to the CDC, obesity is defined as having a body mass index greater than or equal to 30.

Obesity also increases the risk and severity of urinary incontinence. 

11. Urinary Incontinence

While incontinence can develop at any age, depending on conditions and circumstances, age is a major risk factor. Between 25 and 33 percent of U.S. adults experience involuntary loss of urine known as incontinence. For some seniors, leaks may be only occasional or when you’re active. This is known as stress incontinence. You might also dribble or leak urine regularly and require incontinence products to protect against these leaks.

This health condition affects your daily life but is manageable. If you’re leaking urine, consult with your doctor to determine a specific cause and proper treatment.

12. Depression

When you think of depression, you might think of younger people like teens or young adults. And it’s not uncommon for new mothers to experience postpartum depression. But it’s also a common senior health problem. According to the American Psychological Association, 15-20 percent of Americans over 65 have experienced notable periods of depression. And it’s not just about your mental condition or mood. Depression can also reduce your immunity and keep you from effectively fighting infections.

For seniors, increased social interaction, companionship, and more physical activity often help alleviate depressive symptoms. Symptoms of depression in older adults include sad mood, feelings of hopelessness or helplessness, irritability, fatigue, and loss of interest in activities that were once pleasurable. 

Stay Aware of Common Symptoms

You can drive yourself crazy if you think about everything that could go wrong with your health. But it’s wise to be aware that it commonly affects seniors and take precautions. Understanding the common symptoms and how to recognize them can help you keep you prepared. Generally, if you take good care of yourself, remain active, eat right, and avoid bad habits like smoking, you’ll be on the right track for better health as you age. Be sure to get regular screenings for some of these conditions too.

TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for discreet and free shipping on all orders. 

Other Articles You May Like

Have You Started Your Winter Skincare Routine?

Have You Started Your Winter Skincare Routine?  Follow These 11 Steps for Supple Skin this Season   Most of us know how important it is to protect our skin from the suns damaging rays in the summer. But did you also know its important to have a winter game plan to keep your skin moisturized and glowing? In fact, the American Academy of Dermatology (AAD) designates November Healthy Skin Month to educate and empower people of all ages to learn how to take great care of their skin. Its the bodys largest organ, after all and everybodys got it!    Read on for some skin-loving actions you can take this month and all season long.   1.    Protect your skin from the sun if youre going to go outside. Yes, even in winter! Keep those summer habits alive and slather on sunscreen with an SPF of 30 or higher and dont forget to cover up with protective clothing and a broad-brimmed hat. UVA and UVB rays are alive and well all winter long and they can still cause damage to your skin, raise your risk for skin cancer and contribute to premature aging.   2.    Avoid tanning beds. You may be tempted to keep your sun-kissed look going all winter long courtesy of a tanning bed, but resist. Research shows that UV rays from tanning beds can increase your risk for skin cancer and could age your skin, resulting in more wrinkles.   3.    Learn the ABCDEs of skin cancer. There are certain changes to your moles, birthmarks and skin that may be cause for concern. Known as the ABCDEs, if you notice these signs, the National Institute on Aging recommends making an appointment with your primary care provider or a dermatologist to make sure its not an indication of cancer:          Asymmetry (i.e. one half of the spot looks different from the other half)          Borders are irregular          Color changes or it has more than one color          Diameter is larger than a pencil eraser          Evolving; meaning it in size, shape, symptoms (such as itching or tenderness), surface (especially if its bleeding), or shades of color   4.    Moisturize, moisturize, moisturize. Winter brings colder temperatures and drier air, and your skin may need a little extra TLC to feel its best. To avoid or treat dry, itchy skin, the AAD suggests applying moisturizer right after you step out of the shower, so it can lock in the extra moisture. Further, the AAD recommends using an ointment or cream instead of lotion, because those products tend to be less irritating and more effective when dealing with dry skin. Just make sure the items you select are gentle and fragrance-free, otherwise they may feel a little harsh, especially if your skin is cracked or chapped.   5.    Dont neglect your lips. The cold weather, the dry air, the wind and the sun can all wreak havoc on your skin and cause your lips to chap. Use a non-irritating lip balm or lip moisturizer to seal moisture into your smile.   6.    When you shower or bathe, opt for warm water, not hot. It sounds counterintuitive and a little less enjoyable. Who doesnt love a hot shower when its freezing cold out? But in truth, hot water will only further dry your skin, because it may strip off natural oils you need to retain moisture.   7.    Consider using a humidifier. Winter air tends to be dry, and when the heater kicks on in your home, its even more so. A humidifier returns some of that moisture to the air, and your skin may thank you for it.   8.    Quit smoking. Have you ever met a 40-year-old heavy smoker who looked much older? Thats because tobacco isnt doing the skin or other systems in the body any favors. According to the American Osteopathic College of Dermatology, the long-term effects of smoking may include dry skin, uneven pigmentation, bags around the eyes, sagging around the jaw and deepening wrinkles and furrows on the face. If you need help quitting tobacco, talk to your doctor or reach out to the American Lung Associations Tobacco Quitline.   9.    Make healthy food choices. What you eat and drink impacts the way your body functions, and research has shown that if youre not getting the right nutrients your skin may show it. Strive to eat a healthy diet, filled with whole foods, antioxidants and fiber. Make a habit of consuming lots of lean proteins, fresh fruits, vegetables and whole grains. And dont forget to drink lots of water. Proper hydration may also help your skin look and feel better.   10.  Find ways to manage your stress. Stress can worm its way through our entire physical being and cause disruptions in surprising ways. According to the AAD, stress can affect the way our skin appears by increasing inflammation, slowing down the wound-healing process and potentially interfering with skin conditions. Because our glands produce more oil when were stressed, people with acne experience breakouts, and people with psoriasis and eczema may have flare-ups. To help regulate your system, try different stress management endeavors, such as exercise, meditation, mindfulness, yoga and deep breathing. When you find one you like, make a daily practice of it.    11.  Get your zzzzzs. When you sleep, your body can focus its energy on repairing different systems, including your skin. Research has shown that people who arent getting enough sleep on the regular may show earlier signs of aging, experience diminished skin barrier functions and feel less satisfied with their appearance. Aim for seven to nine hours a night to get the biggest benefits from sleeping.    Itchy, uncomfortable skin isnt a winter requirement. By making a few simple changes to your routine in the fall, you can help put moisture back where it belongs, quickly, before things get uncomfortable.   If youve made the changes above, however, and you find that you still have some skin concerns, schedule an appointment with your primary care doctor or a dermatologist today. They can address any possible skin conditions and offer personalized advice to help keep you feeling healthy and radiant in every season.   To learn more about Medicare or Health insurance in our area in Alabama, contact Blue Cross Blue Shield of Alabama at 251-344-2115

Managing Arthritis Pain in Cold Weather

Managing Arthritis Pain in Cold Weather: Tips for SeniorsAs the winter months approach, many seniors find that their arthritis pain intensifies. The drop in temperature and changes in barometric pressure can lead to increased joint pain, stiffness, and discomfort, making daily activities more challenging. However, with a few lifestyle adjustments, you can help manage arthritis in cold weather and stay comfortable during winter. Why Does Cold Weather Affect Arthritis?If you suffer from arthritis, you may notice that your symptoms worsen when winter weather arrives. Although the exact reason is not fully understood, several factors contribute to this phenomenon. One key factor is the change in barometric pressurethe weight of the air pressing down on the body. When barometric pressure drops, it can cause joints, especially those affected by arthritis, to expand slightly, leading to achy joints and increased joint pain.Cold weather can also cause muscles to stiffen, restricting blood flow to joints and making it harder to stay limber. This reduced circulation can lead to joint pain and stiffness, particularly in the hands, knees, and hips. Tips to Manage Arthritis Pain in Cold WeatherWhen cold weather sets in, managing arthritis can become more challenging, especially for seniors. By incorporating specific strategies into your daily routine, you can ease the discomfort of arthritis and stay mobile. Here are some practical ways to help you manage arthritis pain and stay active during the winter months: Stay WarmOne of the most effective ways to reduce arthritis pain in the cold is to stay warm. Dress in layers, especially when going outdoors, and pay attention to your hands, feet, and joints. Wearing thermal clothing, gloves, and warm socks can help keep these vulnerable areas insulated. At home, use heating pads or warm blankets to soothe sore joints and muscles. Heating pads are especially helpful in improving blood flow to painful areas, which can reduce joint pain and stiffness. A warm bath or shower can also work wonders to loosen stiff joints. Stay ActiveWhile it might be tempting to stay indoors and rest during the winter months, staying physically active is essential for managing arthritis pain. Regular physical activity helps to maintain joint mobility, reduce stiffness, and increase flexibility. The Centers for Disease Control and Prevention (CDC) recommends that older adults aim for at least 150 minutes of moderately intense physical activity each week. This can be broken down into manageable chunks, such as 30 minutes of exercise five days a week. For people with arthritis, low-impact activities like walking, swimming, or cycling are excellent options. Even gentle stretching and yoga can help alleviate pain and keep joints moving. In addition to aerobic exercise, strength training sessions are important for improving joint support and muscle strength. These sessions, which can be done two to three times per week, should target the muscles around your achy joints to provide better stability and reduce the strain on your joints. Get Your Daily Dose of SunshineDuring the winter, we tend to spend more time indoors, leading to reduced exposure to sunlight and lower levels of vitamin D, often called the sunshine vitamin. Low vitamin D levels can worsen arthritis symptoms and lead to weakened bones. If you live in an area with limited sunshine during the winter months, consider taking a vitamin D supplement or eating foods rich in vitamin D, such as fatty fish, fortified dairy products, and eggs. Always check with your doctor before starting any new supplements. Use Heat TherapyAs mentioned earlier, applying heat can provide relief for achy joints during the cold weather. In addition to using heating pads, consider trying paraffin wax baths for hand pain or taking a warm bath to help relax tight muscles. For people with rheumatoid arthritis, these methods can be particularly beneficial in easing joint discomfort. However, be mindful not to apply heat for too long or use it on inflamed areas, as this may exacerbate swelling. If your joints are swollen, cold therapy, like using an ice pack, may be a better option. Stay Hydrated and Eat WellProper hydration is often overlooked during the winter months, but staying hydrated helps keep your joints lubricated and can reduce stiffness. Drink plenty of water throughout the day, and limit your intake of caffeine and alcohol, as these can dehydrate you. Eating a balanced diet that includes anti-inflammatory foods, such as leafy greens, nuts, and fatty fish, can also help reduce arthritis pain. Foods rich in omega-3 fatty acids, for example, can help fight inflammation and improve joint function. Embrace the Cold with ConfidenceManaging arthritis pain in the cold weather can be challenging, but by taking proactive steps, you can reduce discomfort and maintain your quality of life. Remember to stay warm, stay active, and incorporate strategies like heat therapy and proper nutrition into your routine. With these adjustments, the winter season can be more manageable for people with arthritis.If youre struggling with your arthritis symptoms, be sure to consult with a healthcare provider. They can offer personalized advice to help you stay comfortable during the winter months and beyond.  VIPcare doctors in Alabama cater to the unique needs of seniors who are 65+. Our primary care approach is to help you get and stay healthy is focused on preventive care and managing chronic conditions. Contact VIPcare at 251-257-2886 to find your location and make an appointment.

Immunization Awareness

The Importance of Vaccinations for Frail AdultsAs a trusted home health partner, we understand the critical role that vaccinations play in safeguarding the health of frail adults. During National Immunization Awareness Month this August, we emphasize the importance of immunizations in preventing severe illnesses and complications, particularly among vulnerable populations.The Role of Vaccinations in Frail AdultsVaccinations are a cornerstone of preventive healthcare, particularly for frail adults who are at a higher risk of complications from infectious diseases. Immunizations help to: Prevent Disease: Vaccines prevent diseases such as influenza, pneumonia, and shingles, which can be particularly severe in older and frail adults. Reduce Hospitalizations: Immunizations reduce the incidence of hospitalizations due to vaccine-preventable diseases, decreasing the burden on healthcare systems and improving patient outcomes. Enhance Quality of Life: By preventing disease, vaccines help maintain the quality of life for frail adults, allowing them to remain more independent and active. Community Immunity: Vaccinating frail adults contributes to herd immunity, protecting those who are unable to be vaccinated due to medical conditions. Key Statistics on the Impact of Vaccinations Influenza: Each year, influenza vaccination prevents an estimated 3.2 million medical visits and 79,000 hospitalizations among adults aged 65 and older (Centers for Disease Control and Prevention [CDC], 2020). Pneumococcal Disease: Vaccination against pneumococcal disease has been shown to reduce the risk of invasive pneumococcal disease by 60-70% in older adults (Jackson et al., 2003). Shingles: The shingles vaccine reduces the incidence of shingles by 51% and postherpetic neuralgia by 67% in adults aged 60 years and older (Oxman et al., 2005). Our Commitment to Vaccine Education and RemindersAs your partner in home health care, we are committed to working collaboratively with you to ensure that your patients are well-informed about the importance of vaccinations. Our services include: Educational Outreach: Providing patients with information on the benefits of vaccines and addressing any concerns or misconceptions they may have. Personalized Vaccine Schedules: Assisting in the creation of personalized vaccine schedules tailored to each patients health status and medical history. Timely Reminders: Sending reminders for upcoming vaccinations to ensure patients receive their immunizations on schedule. Coordination with Healthcare Providers: Collaborating with healthcare providers to ensure seamless vaccine administration and follow-up care. By partnering with us, you can enhance your patients health and wellbeing through comprehensive vaccination education and support. Together, we can make a significant impact in preventing disease and improving health outcomes for frail adults.For more information on how we can support your patients immunization needs, please contact us.ReferencesCenters for Disease Control and Prevention. (2020). Estimated influenza illnesses, medical visits, hospitalizations, and deaths in the United States 20192020 influenza season. Retrieved from https://www.cdc.gov/flu/about/burden/2019-2020.htmlJackson, L. A., Neuzil, K. M., Yu, O., Benson, P., Barlow, W. E., Adams, A. L., & Thompson, R. S. (2003). Effectiveness of pneumococcal polysaccharide vaccine in older adults. New England Journal of Medicine, 348(18), 1747-1755. https://doi.org/10.1056/NEJMoa022678Oxman, M. N., Levin, M. J., Johnson, G. R., Schmader, K. E., Straus, S. E., Gelb, L. D., & Shingles Prevention Study Group. (2005). A vaccine to prevent herpes zoster and postherpetic neuralgia in older adults. New England Journal of Medicine, 352(22), 2271-2284. https://doi.org/10.1056/NEJMoa051016

Local Services By This Author

TYE Medical

Incontinence Care , , Florida, 00000

It takes collaboration of great minds, a great passion and great brand to successfully foster our global mission to empower the over 33 million Americans suffering from urinary incontinence and the many challenges it can bring to make a smart product choice as their incontinence solution. We are honored to showcase our product and to continuously raise the standards of our customer experience, improve the quality of their life andEmpower their Health.Inspiring a healthier life for everyone, everyday. Contact Julie Wolf today your local Tye Medical Professional in Florida directly at252-292-8744

Tye Medical

Assistive Devices , , Florida, 00000

It takes collaboration of great minds, a great passion and great brand to successfully foster our global mission to empower the over 33 million Americans suffering from urinary incontinence and the many challenges it can bring to make a smart product choice as their incontinence solution. We are honored to showcase our product and to continuously raise the standards of our customer experience, improve the quality of their life andEmpower their Health.Inspiring a healthier life for everyone, everyday. Contact Julie Wolf today your local Tye Medical Professional in Florida directly at252-292-8744

Tye Medical

Incontinence Supplies , , Florida, 00000

It takes collaboration of great minds, a great passion and great brand to successfully foster our global mission to empower the over 33 million Americans suffering from urinary incontinence and the many challenges it can bring to make a smart product choice as their incontinence solution. We are honored to showcase our product and to continuously raise the standards of our customer experience, improve the quality of their life andEmpower their Health.Inspiring a healthier life for everyone, everyday. Contact Julie Wolf today your local Tye Medical Professional in Florida directly at252-292-8744