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Your chronological age and your “biological age” don’t necessarily match. Around the ages of 44 and 60 the aging process accelerates in what has been dubbed a “biomolecular shift,” which dramatically impacts health and internal aging. Researchers discovered these two bursts of aging during the human lifespan, singling out the mid-forties and early sixties as key periods. But the greater shift in biological aging happens during your early sixties.
However, out of this seemingly bad news is some hope. Now that science has pinpointed when these changes occur, it could help researchers uncover what is driving chronic disease as we age, potentially leading to earlier diagnosis or even strategies for prevention. So exactly what is going on during these periods of rapid biological aging, how do they impact health, and what can you do to be proactive? Let’s break it down.
You can no longer assume that aging happens gradually. Ever notice that some people seem to “age overnight” or “are really showing their age”? While there is obviously gradual decline, more dramatic changes happen quickly and during certain periods of life. It all comes down to the molecules that make up your physical body. These individual molecules are what age, and studies reveal that they undergo greater change at certain ages, making aging non-linear or not so much gradual over time.
In both your mid-forties and early sixties most people experience molecular level changes related to skin and muscle aging, cardiovascular disease, and the metabolizing of caffeine. This is why people tend to start or increase cholesterol or blood pressure medications during these times of life.
Researchers also noted differences between the two periods of biological aging. People in their forties had a greater shift in relation to fat and alcohol metabolism, while those in their sixties underwent shifts related to immune regulation, carbohydrate metabolism, and kidney function.
These facts seem to correlate with experience as many people in their sixties are less able to fight off sickness and are even more prone to weight gain and kidney trouble or even kidney failure. Cancer rates tend to spike around this time as the immune system is less able to fend off the invasive cancer cells. Cases of heart disease also rise during this time as people struggle more with their weight and rising cholesterol levels.
Less expected, however, was the evidence of rapid aging during the mid-forties. But it becomes more understandable as you consider what characterizes the lives of most people during this life stage. Lifestyle makes a difference and life moves at a rapid pace during your forties. Often this is a time of busy family and work schedules, high work stress, divorce, and weight gain. You often have less time for self-care during these frantic years, and all combined, this shifts your body into a period of rapid molecular aging.
You obviously can’t stop the aging process but it’s possible to slow it down. The steps to achieve this aren’t all new or innovative. In fact, it involves putting common knowledge into practice which many people resist, at least until later life.
Here are some unsurprising practical tips for slowing biological aging:
And the way to prevent or avoid diabetes and high blood pressure is to limit sugar, processed carbohydrates, and saturated fats. If you’re in your 40s, in addition to the above, it’s also beneficial to monitor and minimize your cholesterol levels, exercise to build muscle mass, and limit or avoid alcohol. For additional ways to combat aging, read our article, How to Live Longer: 12 Life-Boosting Habits to Start Now
The best rule of thumb is not to wait until your health begins to decline before making these changes. Adjust your lifestyle while you’re still healthy, and you will see the biggest payoff. However, it’s never too late to start living with your health in mind, because changes at any stage will make a positive difference.
Science previously thought that the human body aged gradually in linear fashion, but recent studies show that aging on a molecular level occurs rapidly during the mid-forties and early sixties. During your forties, this change is often due to lifestyle changes that can be altered for better outcomes. You can slow the aging process during midlife with regular exercise and a diet rich in produce and low in saturated fat and processed carbohydrates.
Losing a loved one is one of lifes most difficult experiences. In the midst of grief, the many decisions and responsibilities that follow can feel overwhelming. Dignity Memorial offers a thoughtful, compassionate guide to help you navigate what to do when someone diesproviding clarity, support, and step-by-step direction during a time of uncertainty.Immediate Next Steps1. Obtain Legal Pronouncement of Death If your loved one passes at home under hospice care, a nurse can pronounce the death. If hospice is not involved, call emergency services. In hospitals or nursing facilities, staff will handle this step.2. Arrange Transportation The funeral home will coordinate the transfer of your loved ones body. If hospice is involved, they may help make these arrangements.3. Care for Dependents and Pets Ensure any children, elderly family members, or pets are safe and cared for right away.4. Locate Important Documents Gather essential paperwork such as a will, pre-arranged funeral plans, DNR orders, insurance policies, and identification documents.In the Days That Follow5. Notify Family and Friends Let close family and friends know of the passing. You may want help making calls or sending messages.6. Contact Employers and Organizations Inform the deceaseds employer, clubs, religious communities, or volunteer organizations.7. Begin Funeral Arrangements Meet with a funeral director to discuss burial or cremation, service options, and any prearranged plans.8. Secure Property and Possessions Protect your loved ones home by locking doors, removing perishables, forwarding mail, and keeping valuables safe.Within the First Few Weeks9. Order Death Certificates Youll need multiple certified copies for legal and financial tasks, such as closing accounts or transferring titles.10. Notify Government and Financial Institutions Contact Social Security, the Department of Veterans Affairs (if applicable), banks, credit card companies, insurance providers, and utility services.11. Meet with Professionals Consult with an attorney, financial advisor, and tax preparer to help manage the estate, file paperwork, and settle debts or claims.12. Set Up an Estate Account Create a dedicated account to manage financial transactions related to the estate.Grief Support and Emotional Care13. Acknowledge the Grieving Process Grief is deeply personal and often unpredictable. Give yourself time and space to process emotions.14. Use Dignity Memorials Grief Resources Dignity Memorial offers grief support through their 24Hour Compassion Helpline, daily affirmations, and online articles to help you cope and heal.Final Estate Responsibilities15. Begin Probate The executor or attorney will file the will and initiate the probate process. This includes inventorying assets, paying debts, and distributing inheritances.16. Cancel or Transfer Services Close memberships, subscriptions, and accounts. Forward mail, cancel utilities, and notify credit bureaus.17. Continue Support Stay connected to support groups, counselors, or spiritual advisors. Healing is ongoing, and ongoing care can make a significant difference.A Thoughtful and Compassionate ApproachDignity Memorials guide is designed to ease the burden during one of lifes most painful moments. By following this step-by-step plan, families can navigate the practical responsibilities of loss while also honoring and remembering their loved one. You are not alone. With expert support and compassionate care, Dignity Memorial is here to help you through each step of the journey.
At Dignity Memorial, honoring the life of a veteran means more than providing a traditional funeral serviceit means celebrating their courage, sacrifice, and dedication to our country with the respect and dignity they deserve. With specialized services and unique benefits designed exclusively for veterans and their families, Dignity Memorial ensures that every hero receives a meaningful farewell.A Lasting Tribute to ServiceVeterans have given so much to our nation, and in return, they are entitled to specific funeral honors and benefits through the U.S. Department of Veterans Affairs (VA). Dignity Memorial works closely with the VA and military branches to coordinate these honors and provide additional services that go above and beyond standard offerings.What Funeral Benefits Do Veterans Receive?Eligible U.S. military veterans may receive the following benefits at no cost through the VA: Burial in a National Cemetery Including the gravesite, opening and closing of the grave, and perpetual care. Government-Issued Headstone or Marker Provided for placement at any cemetery (national, state, or private). American Flag Draped over the casket or placed beside the urn, then presented to the next of kin. Military Funeral Honors Includes at least two uniformed service members performing the folding and presentation of the flag, and the playing of Taps. Presidential Memorial Certificate A signed certificate from the President of the United States honoring the veterans service. How Dignity Memorial Supports Veteran FamiliesDignity Memorial is committed to ensuring every veteran receives the recognition and respect theyve earned. Their veteran-specific funeral and memorial packages offer:1. Specialized Funeral PlansThese plans incorporate military honors, patriotic themes, and personalized tributes that reflect the veterans branch of service and life story.2. Assistance with VA BenefitsNavigating VA paperwork and eligibility can be overwhelming. Dignity Memorials experienced team helps families apply for all applicable benefits and coordinates with national or state veterans cemeteries.3. Veterans Planning GuideAvailable at no cost, this guide helps veterans and their families record important information, wishes, and military detailsall in one secure, easy-to-access place.4. Burial and Cremation ServicesWhether a traditional burial, cremation, or inurnment in a national cemetery is chosen, Dignity Memorial offers respectful, customized options to fit each familys needs.5. Companion Burial OptionsFor spouses or family members who wish to be laid to rest beside their veteran, Dignity Memorial can help secure companion burial spaces and manage all logistics.A Network Committed to VeteransWith more than 1,900 locations across North America, Dignity Memorial has the experience, reach, and resources to serve veterans and their families wherever they are. Each location is staffed with compassionate professionals who understand the significance of military service and how to honor it.Plan Ahead for Peace of MindMany veterans and their families find comfort in planning ahead. Preplanning ensures your wishes are documented, your benefits are secured, and your loved ones are spared from making difficult decisions during a time of grief. Dignity Memorials team is available to walk you through the process with care and clarity.Honor. Respect. Gratitude.Veterans deserve to be honored with a service that reflects the depth of their sacrifice and the pride of their nation. Dignity Memorial is proud to stand beside our heroes and provide funeral and memorial services worthy of their legacy. Learn more about veteran funeral benefits and how to plan a service that honors a life of service at Dignity Memorial.
Grief is one of lifes most profound emotional experiences. Whether the loss is sudden or expected, navigating the emotional aftermath can feel overwhelming. At Dignity Memorial, compassionate care doesnt end with the funeral. Their grief and sympathy resources are designed to support families through every step of the healing journeywith comfort, guidance, and community.Understanding Grief: A Unique Journey for EveryoneGrief is deeply personal. There is no right way to mourn, and no set timeline for healing. Some experience waves of sadness, while others may feel numb, angry, or anxious. Its important to recognize that all these responses are valid and natural.Dignity Memorial offers a variety of resources to help people process these feelings in healthy, meaningful ways. Whether youre coping with the loss of a spouse, parent, child, or friend, support is available.How Dignity Memorial Supports You Through Grief1. Professional Grief Support ServicesDignity Memorial partners with licensed counselors, therapists, and grief specialists to offer both in-person and virtual support options. These services include individual counseling, group therapy, and referrals to local mental health professionals.2. Daily Email AffirmationsFor those who prefer gentle, ongoing support, Dignity Memorial offers free daily email affirmations. These short messages provide comfort, encouragement, and hopeone day at a time. They can be a quiet reminder that healing is possible and you are not alone.3. Helpful Articles and GuidesThe online grief library at DignityMemorial.com features a wide range of articles covering everything from how to talk to children about death to navigating grief during the holidays. These resources are practical, compassionate, and easy to access at any time.4. Support for All AgesChildren and teens grieve differently than adults, and their needs often require a different approach. Dignity Memorial provides resources and tools tailored to younger individuals, including grief coloring books, memory boxes, and child-focused counseling referrals.5. Ongoing Remembrance OpportunitiesHonoring a loved one can be a meaningful part of the grieving process. Dignity Memorial helps families create lasting tributes through online memorials, anniversary remembrance events, and custom keepsakes that celebrate a loved ones life and legacy.The Importance of Seeking SupportMany people hesitate to seek help during grief, thinking they need to be strong or move on. But grief is not something to be fixed or rushedits something to be carried, shared, and eventually integrated into life. Seeking support is not a sign of weakness; its a courageous act of self-care.Whether you reach out immediately or take your time, Dignity Memorials resources are here when youre ready.You Are Not AloneHealing from loss is not a straight line. There will be hard days and hopeful ones. Through it all, Dignity Memorial remains a steady source of support, compassion, and understanding. If you or someone you love is grieving, help is available. Visit Dignity Memorials Grief & Sympathy resources to find the care and guidance you deserve.
It takes collaboration of great minds, a great passion and great brand to successfully foster our global mission to empower the over 33 million Americans suffering from urinary incontinence and the many challenges it can bring to make a smart product choice as their incontinence solution. We are honored to showcase our product and to continuously raise the standards of our customer experience, improve the quality of their life andEmpower their Health.Inspiring a healthier life for everyone, everyday. Contact Julie Wolf today your local Tye Medical Professional in Florida directly at 252-292-8744
It takes collaboration of great minds, a great passion and great brand to successfully foster our global mission to empower the over 33 million Americans suffering from urinary incontinence and the many challenges it can bring to make a smart product choice as their incontinence solution. We are honored to showcase our product and to continuously raise the standards of our customer experience, improve the quality of their life andEmpower their Health.Inspiring a healthier life for everyone, everyday. Contact Julie Wolf today your local Tye Medical Professional in Florida directly at 252-292-8744
It takes collaboration of great minds, a great passion and great brand to successfully foster our global mission to empower the over 33 million Americans suffering from urinary incontinence and the many challenges it can bring to make a smart product choice as their incontinence solution. We are honored to showcase our product and to continuously raise the standards of our customer experience, improve the quality of their life andEmpower their Health.Inspiring a healthier life for everyone, everyday. Contact Julie Wolf today your local Tye Medical Professional in Florida directly at252-292-8744