Assistive Technology Resource Center

Author

Center for Independence

Posted on

Mar 30, 2023

Book/Edition

Colorado - Western Slope

The Center for Independence has computers available for resume writing and basic software skill building practice. We also offer assistance in online job searches and internet literacy.

If you are in need of low vision or blind services visit our low vision lab for training and demonstration of low vision equipment and software options.

Please call Denice at 970-241-0315 ext. 29 to schedule an appointment or to use the lab.

Learn Basic Computer Skills

Training is individually tailored to meet each person’s goals and needs. Our on-site staff can assist with understanding the difference between hardware and software, identifying basic usage terminology, mouse and keyboard skills, electronic maps and basic word processing skills such as resume writing.

We offer training for Microsoft Office and other computer programs including:

  • Word
  • Excel
  • Outlook
  • Powerpoint
  • Zoom
  • Google Drive

Learn Internet and Browser Education

Individuals looking for basic information about browsers, internet search systems, how to set up and use email, and how to effectively use the internet to search for information can attend classes or receive one-on-one assistance through the Center for Independence.

Adaptive Hardware/Software

The Center for Independence can provide training and resources to consumers in adaptive hardware such as ergonomic keyboards, low vision keyboards, trackball mouse, and trackman marble mouse. Software available includes JAWS, Dragon Naturally Speaking, and ZoomText.


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7 Ways to Slow Memory Decline: Activities to Keep Senior Minds Sharp

Noticing a parent or older loved one forgetting names, repeating stories, or losing track in conversations can be worrisome. Whether youre a caregiver or an adult child, its natural to wonder how you can help.The good news? The brain is remarkably adaptable, even as we age. This adaptabilityknown as neuroplasticity, means that memory decline isnt inevitable. With the right stimulation and support, seniors can maintain or even enhance their cognitive abilities well into later life.Here are seven effective, everyday activities that go beyond puzzles and word games. These brain-boosting habits are designed to engage the mind, bring joy and purpose, and make a real difference in your loved ones quality of life.Encourage Learning Something NewOne of the most powerful ways to keep the mind sharp is to learn something unfamiliar. Whether its picking up a new instrument, trying a different language, or learning how to use a tablet, fresh challenges strengthen the brains connections.Activities like beginner piano lessons, Spanish language apps, or smartphone photography classes activate multiple parts of the brainboosting memory, focus, and confidence.Help your loved one get started by exploring local community centers, libraries, or online learning platforms. If theyre unsure, offer to join them for the first few sessions to ease any anxiety.Support Creative Expression Through the ArtsArtistic activities such as painting, writing, or crafting are excellent for engaging the brain. These creative outlets tap into areas tied to memory, emotions, and problem-solving.Its not about being good at artits about the process. Whether theyre journaling, sketching, or putting together a scrapbook, the act of creating supports emotional wellness and mental function.Set up a cozy, inspiring space at home with easy-to-use materials. And if your loved one feels hesitant, join in and create togethershared activities can be a wonderful source of connection and encouragement.Combine Movement and Mental FocusPhysical activity that also challenges the mind is especially beneficial. Activities like tai chi, yoga, or dancing improve balance and coordination while engaging memory and concentration.These types of exercises dont just support physical healththey activate brain regions responsible for focus, spatial awareness, and learning. Plus, theyre social and fun!Check out local senior centers or online programs offering age-appropriate options. Even seated or low-impact versions can provide meaningful benefits.Try Strategy Games That Build Thinking SkillsGames that require strategy and planningsuch as chess, Scrabble, or bridgeoffer a fun and effective mental workout. These games sharpen memory, improve decision-making, and help maintain cognitive flexibility.Better yet, playing with others adds a social component that further enhances brain engagement.Look for local game groups at senior centers or libraries, or start a casual game night at home. If needed, adapt the rules to make gameplay more accessible and enjoyable.Promote Social Interaction to Stimulate the BrainIsolation can speed up memory loss, but regular social interaction does just the opposite. Engaging in group activities like book clubs, cooking classes, or volunteer opportunities helps preserve memory, communication, and problem-solving skills.Even simple conversationsremembering names, sharing stories, or discussing current eventsactivate important cognitive pathways.Encourage your loved one to find the social setting that suits their personality. Whether its large group outings or quiet one-on-one chats, meaningful interaction keeps the brain active and spirits high.At Comfort Keepers Delta, our companionship services provide seniors with friendly conversation, shared activities, and meaningful engagement that supports brain health and emotional well-being. Our caregivers are there to brighten each day and help older adults feel connected, heard, and valued.Introduce Memory Training TechniquesMemory is a skill that can be strengthened with practice. Techniques like visualization, name-face association, and the memory palace method help seniors retain and retrieve information more easily.For instance, in the memory palace technique, your loved one imagines placing to-do list items in different rooms of a familiar spacelike picturing milk in the fridge or bananas on the kitchen table. This taps into visual and spatial memory.Encourage them to use these tools in everyday routines. Just a few minutes of mental training each day can bring long-term benefits. Books, videos, and online tutorials can offer guidance for those just getting started.Make Brain Puzzles and Reading a Daily HabitClassic brain activities like reading and puzzles are still valuableespecially when theyre varied and challenging. Doing the same crossword each day might not provide the stimulation the brain needs to grow.Encourage your loved one to alternate between different types of puzzlesSudoku, word games, or logic problems, and explore a range of reading materials, from novels to nonfiction.Better yet, make it social. Read a book together, discuss articles over coffee, or work on a jigsaw puzzle side by side.Keeping the Mind Sharp Through Daily HabitsHelping your parent stay mentally engaged doesnt have to be complicated. Start small, one or two new activities each week can go a long way. Even 15 minutes a day of intentional mental stimulation can help slow cognitive decline.Try to combine physical, mental, and social elements for the best results. For example, a dance class with friends or a puzzle followed by a short walk brings multiple benefits together.If you notice continued memory decline, speak with a healthcare provider.Comfort Keepers Delta is here to help. Whether youre looking for engaging companionship, cognitive support, or customized in-home care, our caregivers are dedicated to helping seniors in Delta and the surrounding area live joyful, connected lives.Contact us today to learn more about our home care services and how we can support your loved ones well-being at home.

Smart Meal Preparation Strategies for Seniors Living Independently

For many families in Grand Junction, supporting an aging parent or loved one who lives alone often comes with questions about nutrition, safety, and maintaining independence, especially when it comes to meal preparation. You want to make sure theyre eating well, staying safe in the kitchen, and not overexerting themselves. Its a balancing act between helping and honoring their autonomy.This is a common concern, especially since nearly 1 in 3 adults aged 65 and older live alone. While many seniors manage well day to day, cooking can become more difficult with age due to low energy, reduced mobility, and safety risks. Fortunately, there are practical strategies that can help older adults prepare healthy meals while staying confident and independent.At Comfort Keepers Grand Junction, we believe seniors deserve support that empowers them to live with dignityand that includes making mealtime easier, safer, and more enjoyable. Below are a few simple strategies we often recommend, along with ways our caregivers can help make them happen.Batch Cooking for Time and Energy SavingsBatch cooking allows seniors to prepare multiple meals at once, saving effort throughout the week. Meals like soups, casseroles, or stews can be cooked in large portions and stored in clear, microwave-safe containers.Having nutritious meals ready to go can bring peace of mind, not only for your loved one, but for you, too. It limits time spent in the kitchen and reduces the risk of accidents.How Comfort Keepers Grand Junction can help with meal preparation: Our caregivers, providing support to seniors in Grand Junction and the surrounding CO communities, can assist with meal prep, portioning, and labeling, or even join your loved one for a fun weekly cooking session. Were there to lend a hand without taking over, always working to preserve independence.Simplify with One-Pot and One-Pan RecipesMeals that require fewer steps and less cleanup, like vegetable stir-fries, lentil stews, or chicken tray bakes, are easier to manage and safer for seniors with strength or mobility concerns.Encouraging the use of pre-chopped ingredients or adaptive kitchen tools can also reduce strain and increase comfort.How Comfort Keepers Grand Junction can help seniors create quick, nutritious meals:At Comfort Keepers Grand Junction, we provide support in the kitchen by assisting with seniors with prep, setting up easy-to-use cooking stations, and helping implement safety practices that allow seniors to enjoy cooking again. Senior nutrition is a priority when it comes to the care services we provide in Grand Junction and the surrounding CO communities. Back-Up Meals for Low-Energy DaysIt is not uncommon for seniors, and other adults, to have low-energy days. For moments like this, It helps to keep nutritious, easy-to-prepare foods on hand for when cooking isnt practicalsuch as shelf-stable soups, frozen vegetables, pre-cooked proteins, or high-quality meal replacement shakes.How Comfort Keepers Grand Junction can help support seniors on low-energy days:Our caregivers can help organize pantries, create nutritious grocery lists, and ensure your loved one has quick, balanced meals available, even better our caregiving shifts. Create a Safe, Senior-Friendly KitchenA safe kitchen is essential, especially for seniors who wish to age in place. Small upgrades can make a big difference in promoting independence and preventing accidents. Simple changes like lowering frequently used items, adding non-slip mats, improving lighting, and keeping walkways clear can greatly enhance safety. For added peace of mind, consider the support of an in-home caregiver, such as the compassionate services offered by Comfort Keepers.How Comfort Keepers Grand Junction helps to keep seniors safe: At Comfort Keepers of Grand Junction, we understand that safety is the foundation of independent living. Our caregivers are trained to assist with daily tasks while also keeping an eye out for potential hazards in the home, especially in high-risk areas like the kitchen. Make Meal Planning a Shared, Enjoyable ProcessA simple weekly meal plan takes the stress out of daily decisions and helps maintain a healthy routine. Using a basic template with rotating favorites, plus a new recipe here and there, can keep things interesting and sustainable.Here is an awesome meal planning templateHow Comfort Keepers Grand Junction keeps clients involved in meal planning: We involve our clients in their own care including meal planning, grocery prep, and cooking, making the process collaborative and joyful. For those who need more support, we can handle errands or use grocery delivery to make things even easier.Promote Healthy Eating Through ConnectionSocial connection plays a big role in nutrition. Isolation can lead to skipped meals or loss of appetite, while shared meals increase enjoyment and overall well-being. Senior care services with a focus on companionship can make a world of difference. When seniors share meals with others, engage in conversation, and participate in meal planning, eating becomes a more enjoyable and social experience. This kind of connection not only supports better nutrition but also contributes to emotional well-being and a greater sense of purpose.How Comfort Keepers Grand Junction builds social connection in the kitchen: Our caregivers not only help with meals, they offer companionship with a focus on moments of joy. Whether its sharing a meal, helping with cooking, or just chatting during dinner time, we bring warmth and connection into the home during every shift. Learn More About Comfort KeepersIf youre interested in learning more about how Comfort Keepers of Grand Junction can support your loved one, dont hesitate to reach out. Our compassionate team provides personalized in-home care tailored to your loved ones needs. Contact us today to schedule a free consultation and discover how we can help your senior loved one remain comfortable and safe in their own home.

Food Bank of the Rockies Nourishing Communities on the Western Slope

Of the 32 counties we support in Colorado, 13 are located west of the Continental Divide and served by our phenomenal team in Grand Junction. Through mobile pantries and partnerships with more than 110 Hunger Relief Partners in this region, our team is able to meet the specific needs of these communities and bring food where it is needed most. We know that budgets can be stretched thin these days, so by leveraging the power of community and through programs like Everyday Eats for Older Adults, Food for Kids, mobile pantries, and more, Food Bank of the Rockies provides food to 1 in 9 people facing hunger in Colorado.Need a referral to your local food pantry? Do you want to apply for SNAP benefits? Want to learn more about our programs? Interested in volunteering or making a donation? We would love to hear from you!  To contact us, please call 970-464-1138 or 877-953-3937 (toll-free) or visit foodbankrockies.org.  Editors Note: This article was submitted by Food Bank of the Rockies. For more information, please call 303-371-9250.

Local Services By This Author

Center for Independence

Disability Services 740 Gunnison Avenue, Grand Junction, Colorado, 81501

Empowering Lives Through Personalized Disability Services at The Center for IndependenceAt The Center for Independence (CFI), we believe that every individual, regardless of ability, deserves the opportunity to live a full, independent, and meaningful life. As a leading provider of disability support services in Grand Junction, Colorado, we are dedicated to fostering independence, dignity, and inclusion for individuals with disabilities across Mesa County and surrounding areas.Our mission is to empower people with disabilities to live as independently as possible by offering a wide range of person-centered services designed to meet each person where they are in their journey. Whether someone is navigating the challenges of a physical disability, developmental delay, chronic illness, or mental health condition, The Center for Independence provides the support, resources, and encouragement needed to promote growth, self-reliance, and inclusion.Comprehensive Disability Support ServicesAt The Center for Independence, we understand that disability is not a one-size-fits-all experience. Thats why our programs are tailored to meet the unique needs of the individuals and families we serve. Our services are grounded in the belief that everyone has the right to live with autonomy, access opportunities, and participate fully in their communities.Key services include:Independent Living Skills Training: We offer practical, hands-on training in essential daily living skills such as budgeting, cooking, personal care, transportation planning, and household management. These foundational skills are critical for fostering independence and self-sufficiency.Peer Support and Mentorship: Individuals with disabilities are connected with trained peer mentors who have navigated similar life experiences. This service builds confidence, strengthens community connections, and encourages ongoing personal development.Advocacy and Self-Advocacy Training: We empower individuals to advocate for their rights, access needed services, and navigate complex systems like healthcare, housing, education, and employment. Our team also works on a systems level to promote disability rights and accessibility legislation.Youth Transition Services: For young adults with disabilities, transitioning to adulthood can be a complex journey. We provide comprehensive transition planning, job readiness training, and support navigating post-secondary education or employment opportunities.Information and Referral Services: CFI serves as a trusted resource for information about local, state, and federal disability services. We connect individuals with assistive technology, transportation services, accessible housing, legal support, and more.Employment Services and Job Coaching: We work closely with individuals to develop vocational goals and connect them with employment opportunities. Our job coaching services provide on-the-job support and training to help ensure long-term success in the workforce.Veteran Services: Veterans with disabilities face unique challenges. CFI proudly serves those who have served our country by providing specialized programs tailored to their needs, including housing assistance, benefits counseling, and reintegration support.Housing Assistance: Safe, stable, and accessible housing is a cornerstone of independent living. We assist individuals in locating and securing affordable, accessible housing options and help navigate the often-complex application processes.Person-Centered, Community-FocusedAs a Center for Independent Living (CIL), we are proud to be a consumer-controlled, community-based organization. Over 50% of our staff and board members are individuals with disabilities, ensuring that our services are designed by and for people with disabilities. This structure guarantees that the voices and experiences of the disability community guide everything we do.We are deeply embedded in the Western Colorado community and work tirelessly to eliminate barriers, increase accessibility, and promote disability inclusion in all aspects of lifefrom education and employment to civic engagement and social participation.Your Partner in IndependenceChoosing The Center for Independence means choosing a trusted ally in your journey toward greater autonomy. We take a holistic, individualized approach to support services, working side-by-side with each person to set and achieve their unique goals.Whether you're seeking help for yourself, a family member, or a loved one, our team of compassionate, knowledgeable professionals is ready to walk alongside you every step of the way. We understand the challenges. We see the potential. And most importantly, we believe in the power of independent living.Get InvolvedYou can support our mission by volunteering, donating, or becoming an advocate for disability rights in your own community. When you partner with The Center for Independence, youre helping to build a world where all individualsregardless of abilityhave the tools, confidence, and support to live fully and freely.To learn more about our services, make a referral, or get involved, visit our website at www.cfigj.org or call us at (970) 241-0315.Services include: hearing resources, vision resources, benefits counseling, social security disability application assistance, tax assistance, volunteer opportunities among others.We have 2 offices on the Western Slope:740 Gunnison Ave, Grand Junction 970-241-0315401 27th St Ste 115 Glenwood Springs 970-718-5155

Center for Independence

Senior Organizations & Services 740 Gunnison Avenue, Grand Junction, Colorado, 81501

Center for Independence promotes community solutions and empowers individuals with disabilities to live independently. CFI is governed by people with disabilities and upholds the independent living philosophy that people with disabilities have the right to live their lives independently and with dignity to their fullest potential. CFI provides information to individuals and businesses about the Americans with Disabilities Act(ADA), accessibility guidelines, and other technical assistance. The Independent Living Philosophy recognizes that; all people with disabilities face many barriers in seeking to achieve personal goals, community acceptance and integration. The goal of the Center for Independence is to help consumers overcome those barriers. Services include: hearing resources, vision resources, benefits counseling, social security disability application assistance, tax assistance, volunteer opportunities among others.We have 2 offices on the Western Slope:740 Gunnison Ave, Grand Junction 970-241-0315401 27th St Ste 115 Glenwood Springs 970-718-5155

Center for Independence

Financial Assistance 740 Gunnison Avenue, Grand Junction, Colorado, 81501

Center for Independence promotes community solutions and empowers individuals with disabilities to live independently. CFI is governed by people with disabilities and upholds the independent living philosophy that people with disabilities have the right to live their lives independently and with dignity to their fullest potential. CFI provides information to individuals and businesses about the Americans with Disabilities Act(ADA), accessibility guidelines, and other technical assistance. The Independent Living Philosophy recognizes that; all people with disabilities face many barriers in seeking to achieve personal goals, community acceptance and integration. The goal of the Center for Independence is to help consumers overcome those barriers. Services include: hearing resources, vision resources, benefits counseling, social security disability application assistance, tax assistance, volunteer opportunities among others.We have 2 offices on the Western Slope:740 Gunnison Ave, Grand Junction 970-241-0315401 27th St Ste 115 Glenwood Springs 970-718-5155