Beat the Heat: 5 Summer Safety Tips to Help Seniors Stay Cool

Author

HomeWell Care Services - Fort Myers / Jimi

For more information about the author, click to view their website: HomeWell Care Services

Posted on

Nov 07, 2024

Book/Edition

Florida - Southwest

share-this
Share This

Did you know people aged 65 years and older are more prone to heat-related illness?According to Harvard Medicine magazine, older adults tend to retain more heat because their hearts don’t circulate blood as efficiently as they used to. Additionally, older adults—especially those who have a low income, identify as Black or Hispanic, or live in large cities—are more likely to become seriously ill from excessive heat.2 

One of the best things you can do to help your aging loved one stay safe this summer is to be proactive. Understand the difference between heat exhaustion and heat stroke, know what signs to watch out for, and learn how you can help prevent heat-related illness from occurring in the first place.  

When the temperature begins to soar, you and your aging loved one can beat the heat with these cool tips.  

1. Know what to wear  

Possibly the biggest factor in keeping cool is the way you’re dressed. The most cooling clothing for extreme heat will feature: 

  • Breathable fabric, such as cotton or linen. If you’re unsure whether your clothing is breathable, simply stick your hand inside the garment and blow on it. If you can feel your breath through the material, you’re good to go. 
  • A loose fit. When clothes are too tight, they can trap sweat against your skin, which makes it harder for your body to cool itself down. Opt for clothing that lets the sweat evaporate so your skin can breathe. 
  • Sun protection. Although it’s tempting, shorts and tank tops are not always the best option during a heat wave. Save your or your loved one’s bare skin from harmful UV rays by opting for a lightweight long-sleeve and pants. 
  • Lighter colors. That’s right—even the color of your clothing matters. Darker colors tend to absorb heat, while light colors reflect it. By wearing white and summery pastels, you and your loved one can stay cool and make a fashion statement! 

2. Stay hydrated

Older adults should ask their doctor how much water they should drink per day, particularly if their daily fluid intake is limited or if they’re taking water pills. In general, it’s a good idea to drink more water than normal during the hot summer months. Don’t wait until you’re thirsty. Rather, drink small amounts of water consistently throughout the day. 

Simple ways for seniors to stay hydrated include: 

  • Eating foods with high water content, such as lettuce, watermelon, and tomatoes 
  • Limiting coffee and tea consumption 
  • Avoiding alcohol 
  • Always keeping a water bottle on hand 
  • Switching things up with seltzer or flavored water 
  • Incorporating low-sugar sports drinks, coconut water, and whole-food smoothies to help replenish electrolytes when outdoors for extended periods 

3. Keep the house cool   

Blasting the air conditioning in the summer tends to be a go-to choice to keep the house cool. But many cooling systems these days are notorious for breakdowns, leaving you with no AC and a pricey repair. Whether your HVAC has broken down or you’re simply looking to save on your electric bill, it can help to know how to cool down a room without AC: 

  • Apply window treatments. Close any blinds, curtains, or shades to block sunlight from entering. If you don’t have curtains or shades, consider applying reflective or insulated window film, particularly on east- and west-facing windows. 
  • Use ceiling fans. If you have ceiling fans in your home, make sure they’re set to rotate counterclockwise. This movement helps push the air downward and increases airflow throughout the room. 
  • Avoid cooking on the stove. Instead of turning on your hot stove or oven, keep the heat outdoors and cook dinner on a grill. Just make sure you’re dressed for the heat before firing up the grill. 
  • Get crafty. Create a cooling mist by hanging a damp bed sheet in front of open windows that let in an outdoor breeze. Alternatively, set out a box fan and place a shallow dish full of ice cubes in front of it for a similar effect.  

#DidYouKnow

A common myth is that closing doors to unused rooms will help cool down a home more efficiently. However, this can actually disrupt the airflow throughout your house. That means your cooling system must work harder to do its job, and your energy bill will likely increase because of it. 

In-home modifications 

If you or your loved one has the means to do so, modifying the house itself is one of the best ways to beat the heat this summer. Here are some simple tips to help you get started: 

  • Update the insulation 
  • Install screens onto windows 
  • Swap incandescent light bulbs for energy-efficient LEDs 
  • Plant trees and shrubs around the house to create more shade 
  • Install awnings over windows 

4. Avoid overly strenuous exercise 

Regular exercise has a multitude of health benefits for older adults; however, seniors should consider certain safety precautions when it’s excessively hot outside. To help your aging loved one maintain a healthy exercise routine without overheating, try the following tips: 

  • Stick with low-impact exercises, such as swimming or walking. 
  • Exercise in well-air-conditioned indoor spaces. 
  • Plan physical activity, whether it’s a full workout or daily chores, for early in the morning or in the evening when the temperature is cooler. 
  • Refuel with plenty of water and cool, healthy snacks like frozen fruit and cold salads. 
  • Work out together for added safety and interaction. 
  • Talk with a doctor about a suitable exercise routine, particularly if you or a loved one has a cardiovascular condition or other medical concern. 

5. Explore the great indoors

When the going gets tough, the tough get going. If you and your loved one have exhausted your at-home options for cooling down and nothing seems to help, venture out into your community. Find a sweet treat at a local coffee shop, dive into a good book at a nearby library, or try a fun new activity at a recreation or senior center. Public spaces like these should always have working air conditioning and offer unique ways to switch up your afternoon with a change of scenery.  

How does home care help seniors stay cool? 

At HomeWell, we understand an in-home caregiver’s crucial role in ensuring seniors’ safety. Our caregivers can help clients maintain their daily routines, make sure they stay hydrated, choose weather-appropriate clothing, and monitor their general well-being—all while providing invaluable companionship. To learn more about how we can keep you or your loved one safe during the summer and throughout the year, schedule a consultation with HomeWell today. 

Interested in more health and safety tips? Check out our downloadable Trusted Tips and Guides where you can access more information about staying cool in the summer and more.

Sources 

  1. Heat and Older Adults | Centers for Disease Control and Prevention 
  1. The Effects of Heat on Older Adults | Harvard Medicine 

Other Articles You May Like

Medicare Minute: Medicare for Federal Employees and Retirees

Whether to enroll in Part B or use FEHB as primary coverage is a personal decision, based on your individual circumstances. You should look at the costs and benefits of each insurance plan and make the choice thats best for you.Federal Employee Health Benefits (FEHB)Cover current and retired government employeesAdministered by the U.S. Office of Personnel Management (OPM)Can be:Health Maintenance Organizations (HMOs): Have networks of providers that you usually must see. Out of network costs may be lower.Fee-for-service (FFS) plans: Allow you to see any medical provider, but you may have higher costs.When you become Medicare-eligible, you have a few options:Keep FEHB and turn down Medicare.Even if you have FEHB retiree coverage, it will continue to provide you with primary coverage if you dont enroll in Medicare. In this way, FEHB retiree coverage is different from most other retiree coverage.If you choose this option, consider turning down Medicare Part B but still enrolling in Part A. Part A is usually premium-free, meaning that you can have this additional coverage at no cost to you.Keep FEHB and enroll in Medicare.The two will work together to cover your health care costs, but you will owe premiums for both.Disenroll from FEHB and enroll in Medicare.You might not be able to enroll in FEHB again in the future if you change your mind.For a full list of questions to ask yourself when choosing the option that is best for you and more on identifying billing errors download this helpful handout by the Medicare Rights Center.Who to contact for more information: Contact your State Health Insurance Assistance Program (SHIP) if you want to discuss your Medicare enrollment options with a Medicare counselor. Contact your Senior Medicare Patrol (SMP) if you may have experienced Medicare fraud, errors, or abuse. In Southwest Florida it is 866-413-5337 or email shineinfo@aaaswfl.org. Contact the U.S. Office of Personnel Management (OPM) if youre a federal employee or retiree and want to learn more about FEHB. You can call 317-212-0454 or visit www.opm.gov/healthcare-insurance. Contact United States Postal Service (USPS) if you are a USPS employee, retiree, or eligible family member and need more information on PSHB. Current employees can visit www.liteblue.usps.gov and retirees can visit www.keepingposted.org.The Medicare Rights Center is the author of portions of the content in these materials but is not responsible for any content not authored by the Medicare Rights Center. This document was supported, in part, by grant numbers 90SATC0002 and 90MPRC0002 from the Administration for Community Living (ACL), Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects under government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official Administration for Community Living policy. [April 2024]

Celebrating Older Americans Month: Powered by Connection

Established in 1963, Older Americans Month (OAM) is celebrated every May. Led by a federal agency, the Administration for Community Living (ACL), OAM is a time to recognize older Americans contributions, highlight aging trends, and reaffirm commitments to serving the older adults in our communities.This years theme, Powered by Connection, focuses on the profound impact that meaningful connections have on the well-being and health of older adults a relationship underscored by the U.S. Surgeon Generals Advisory on the Healing Effects of Social Connection and Community.Its not just about having someone to chat with, its about the transformative potential of community engagement in enhancing mental, physical, and emotional well-being. By recognizing and nurturing the role that connectedness plays, we can mitigate issues like loneliness, ultimately promoting healthy aging for more Americans.How can community groups, businesses, and organizations mark OAM?Spread the word about the mental, physical, and emotional health benefits of social connection through professional and personal networks.Encourage social media followers to share their thoughts and stories of connection using hashtag #PoweredByConnection to inspire and uplift.Promote opportunities to engage, like cultural activities, recreational programs, and interactive virtual events.Connect older adults with local services, such as counseling, that can help them overcome obstacles to meaningful relationships and access to support systems.Host connection-centric events or programs where older adults can serve as mentors to peers, younger adults, or youths.What can individuals do to connect?Invite more connection into your life by finding a new passion, joining a social club, taking a class, or trying new activities in your community.Stay engaged in your community by giving back through volunteering, working, teaching, or mentoring.Invest time with people to build new relationships and discover deeper connections with your family, friends, colleagues, or neighbors.For free local events and services, visit our event calendar. For more information, visit the official OAM website and follow ACL on X, Facebook, and LinkedIn. Join the conversation on social media using the hashtag #OlderAmericansMonth.

Medicare Minute: Preparing for Future Health Care Needs

Many people assume that their family members would automatically be able to make decisions about medical treatments if they were to become incapacitated. However, rules vary greatly from state to state:Your family may have to go through a costly and time-consuming court process to get the legal right to make medical decisions for you.Your family members may disagree on who should make medical decisions on your behalf, which could lead to legal disputes.Someone unfamiliar with your preferences may be placed in charge of your treatment choices.Its important to have a plan ahead of time to avoid disagreements around treatment issues and to ensure your wishes are honored if you are incapacitated. Advance directives, living wills, health care proxies, and powers of attorney can help ensure that decisions made on your behalf meet your needs and preferences.Important documents to have include:Health care proxy Names someone you trust as your proxy, or your  agent, to express your wishes and make health care decisions for you if youre unable to speak for yourself.Living will A written record of the type of medical care you would want in specified situations.Advance directive Often refers to a combination including both a living will and health care proxy documents.Power of attorney Names someone you trust as your agent to make property, financial, and other legal decisions on your behalf.For detailed tips on preparing these documents download the Preparing for Future Health Care Needs handout by the Medicare Rights Center. To understand how Medicare covers hospice and for answers to other Medicare coverage questions, contact your State Health Insurance Assistance Program (SHIP). You can visit www.shiphelp.org or call your local SHINE Medicare Counselors at 1-866-413-5337. 

Local Services By This Author

HomeWell Care Fort Myers

Non-Medical 15050 Elderberry Lane, Fort Myers, Florida, 33907

HomeWell Care Services is dedicated to providing exceptional non-medical home care that allows individuals to live independently and comfortably in their own homes. Whether you are aging in place, recovering from an illness, or managing a chronic condition, our compassionate caregivers and expert Care Managers are here to support you every step of the way.We offer a wide range of personalized care services, including Companion Care, Personal Care, and Specialty Care, tailored to meet your unique needs. Our flexible care options range from hourly visits to 24-hour and live-in care, ensuring you receive the right level of support at the right time.At HomeWell, we believe in the power of proactive care. Our Signature Programs, such as GoHomeWell and SureStep, are designed by experts to go beyond everyday assistance, promoting long-term health and well-being. With a focus on enhancing quality of life, we also provide specialized services, including Hospice and Palliative Care Support, Alzheimers and Dementia Care, and Respite Care for family caregivers.Our commitment extends to all members of our community, including veterans, couples, and adults under 65, offering tailored care solutions that meet diverse needs. We proudly serve families across [your service areas], bringing trusted care and true compassion to every home we visit.Experience the peace of mind that comes with knowing you or your loved one is in good hands. Contact HomeWell Care Services today to learn more about how we can help you live a happier, healthier life at home.

HomeWell Care Fort Myers

Home Health 15050 Elderberry Lane, Fort Myers, Florida, 33907

HomeWell Care Services is dedicated to providing exceptional non-medical home care that allows individuals to live independently and comfortably in their own homes. Whether you are aging in place, recovering from an illness, or managing a chronic condition, our compassionate caregivers and expert Care Managers are here to support you every step of the way.We offer a wide range of personalized care services, including Companion Care, Personal Care, and Specialty Care, tailored to meet your unique needs. Our flexible care options range from hourly visits to 24-hour and live-in care, ensuring you receive the right level of support at the right time.At HomeWell, we believe in the power of proactive care. Our Signature Programs, such as GoHomeWell and SureStep, are designed by experts to go beyond everyday assistance, promoting long-term health and well-being. With a focus on enhancing quality of life, we also provide specialized services, including Hospice and Palliative Care Support, Alzheimers and Dementia Care, and Respite Care for family caregivers.Our commitment extends to all members of our community, including veterans, couples, and adults under 65, offering tailored care solutions that meet diverse needs. We proudly serve families across [your service areas], bringing trusted care and true compassion to every home we visit.Experience the peace of mind that comes with knowing you or your loved one is in good hands. Contact HomeWell Care Services today to learn more about how we can help you live a happier, healthier life at home.