Beat the Heat: 5 Summer Safety Tips to Help Seniors Stay Cool

Author

HomeWell Care Services - Fort Myers / Jimi

For more information about the author, click to view their website: HomeWell Care Services

Posted on

Nov 07, 2024

Book/Edition

Florida - Southwest

share-this
Share This

Did you know people aged 65 years and older are more prone to heat-related illness?According to Harvard Medicine magazine, older adults tend to retain more heat because their hearts don’t circulate blood as efficiently as they used to. Additionally, older adults—especially those who have a low income, identify as Black or Hispanic, or live in large cities—are more likely to become seriously ill from excessive heat.2 

One of the best things you can do to help your aging loved one stay safe this summer is to be proactive. Understand the difference between heat exhaustion and heat stroke, know what signs to watch out for, and learn how you can help prevent heat-related illness from occurring in the first place.  

When the temperature begins to soar, you and your aging loved one can beat the heat with these cool tips.  

1. Know what to wear  

Possibly the biggest factor in keeping cool is the way you’re dressed. The most cooling clothing for extreme heat will feature: 

  • Breathable fabric, such as cotton or linen. If you’re unsure whether your clothing is breathable, simply stick your hand inside the garment and blow on it. If you can feel your breath through the material, you’re good to go. 
  • A loose fit. When clothes are too tight, they can trap sweat against your skin, which makes it harder for your body to cool itself down. Opt for clothing that lets the sweat evaporate so your skin can breathe. 
  • Sun protection. Although it’s tempting, shorts and tank tops are not always the best option during a heat wave. Save your or your loved one’s bare skin from harmful UV rays by opting for a lightweight long-sleeve and pants. 
  • Lighter colors. That’s right—even the color of your clothing matters. Darker colors tend to absorb heat, while light colors reflect it. By wearing white and summery pastels, you and your loved one can stay cool and make a fashion statement! 

2. Stay hydrated

Older adults should ask their doctor how much water they should drink per day, particularly if their daily fluid intake is limited or if they’re taking water pills. In general, it’s a good idea to drink more water than normal during the hot summer months. Don’t wait until you’re thirsty. Rather, drink small amounts of water consistently throughout the day. 

Simple ways for seniors to stay hydrated include: 

  • Eating foods with high water content, such as lettuce, watermelon, and tomatoes 
  • Limiting coffee and tea consumption 
  • Avoiding alcohol 
  • Always keeping a water bottle on hand 
  • Switching things up with seltzer or flavored water 
  • Incorporating low-sugar sports drinks, coconut water, and whole-food smoothies to help replenish electrolytes when outdoors for extended periods 

3. Keep the house cool   

Blasting the air conditioning in the summer tends to be a go-to choice to keep the house cool. But many cooling systems these days are notorious for breakdowns, leaving you with no AC and a pricey repair. Whether your HVAC has broken down or you’re simply looking to save on your electric bill, it can help to know how to cool down a room without AC: 

  • Apply window treatments. Close any blinds, curtains, or shades to block sunlight from entering. If you don’t have curtains or shades, consider applying reflective or insulated window film, particularly on east- and west-facing windows. 
  • Use ceiling fans. If you have ceiling fans in your home, make sure they’re set to rotate counterclockwise. This movement helps push the air downward and increases airflow throughout the room. 
  • Avoid cooking on the stove. Instead of turning on your hot stove or oven, keep the heat outdoors and cook dinner on a grill. Just make sure you’re dressed for the heat before firing up the grill. 
  • Get crafty. Create a cooling mist by hanging a damp bed sheet in front of open windows that let in an outdoor breeze. Alternatively, set out a box fan and place a shallow dish full of ice cubes in front of it for a similar effect.  

#DidYouKnow

A common myth is that closing doors to unused rooms will help cool down a home more efficiently. However, this can actually disrupt the airflow throughout your house. That means your cooling system must work harder to do its job, and your energy bill will likely increase because of it. 

In-home modifications 

If you or your loved one has the means to do so, modifying the house itself is one of the best ways to beat the heat this summer. Here are some simple tips to help you get started: 

  • Update the insulation 
  • Install screens onto windows 
  • Swap incandescent light bulbs for energy-efficient LEDs 
  • Plant trees and shrubs around the house to create more shade 
  • Install awnings over windows 

4. Avoid overly strenuous exercise 

Regular exercise has a multitude of health benefits for older adults; however, seniors should consider certain safety precautions when it’s excessively hot outside. To help your aging loved one maintain a healthy exercise routine without overheating, try the following tips: 

  • Stick with low-impact exercises, such as swimming or walking. 
  • Exercise in well-air-conditioned indoor spaces. 
  • Plan physical activity, whether it’s a full workout or daily chores, for early in the morning or in the evening when the temperature is cooler. 
  • Refuel with plenty of water and cool, healthy snacks like frozen fruit and cold salads. 
  • Work out together for added safety and interaction. 
  • Talk with a doctor about a suitable exercise routine, particularly if you or a loved one has a cardiovascular condition or other medical concern. 

5. Explore the great indoors

When the going gets tough, the tough get going. If you and your loved one have exhausted your at-home options for cooling down and nothing seems to help, venture out into your community. Find a sweet treat at a local coffee shop, dive into a good book at a nearby library, or try a fun new activity at a recreation or senior center. Public spaces like these should always have working air conditioning and offer unique ways to switch up your afternoon with a change of scenery.  

How does home care help seniors stay cool? 

At HomeWell, we understand an in-home caregiver’s crucial role in ensuring seniors’ safety. Our caregivers can help clients maintain their daily routines, make sure they stay hydrated, choose weather-appropriate clothing, and monitor their general well-being—all while providing invaluable companionship. To learn more about how we can keep you or your loved one safe during the summer and throughout the year, schedule a consultation with HomeWell today. 

Interested in more health and safety tips? Check out our downloadable Trusted Tips and Guides where you can access more information about staying cool in the summer and more.

Sources 

  1. Heat and Older Adults | Centers for Disease Control and Prevention 
  1. The Effects of Heat on Older Adults | Harvard Medicine 

Other Articles You May Like

Comfort, Convenience, and Care Two Exceptional Listings in Pointe Royale, Fort Myers

Are you looking for the perfect home base while visiting a loved one in assisted living, independent living, or memory care in the Fort Myers area? I have two beautiful condo listings in the sought-after Pointe Royale community that offer the ideal blend of comfort, convenience, and luxury. Just Listed Pointe Royale Area Condominium 1900 Virginia Avenue #1301, Fort Myers, FL 33901 $550,000 | 3 Bed | 2 Bath | 2025 sqft Status: ActiveWelcome to paradise! This stunning high-rise condo has been newly updated with luxurious, high-end finishes throughout. Designed for those who seek high-class living in a vibrant waterfront community, this residence is perfect for family members who want a serene and stylish place to stay while spending time with loved ones nearby. Enjoy sweeping views, a gated community, and close proximity to downtown Fort Myers. MLS# 225034585Under Contract Pointe Royale Area Single Family Home 1900 Virginia Avenue #103, Fort Myers, FL 33901 $525,000 | 2 Bed | 2 Bath | 2025 sqft Status: PendingParadise awaits in this beautifully renovated condo that blends modern luxury with urban convenience. Located in the heart of downtown Fort Myers, this home offers waterfront views, high-end features, and the comfort of a secure, well-maintained community. This property is already pending, but similar opportunities come up frequently!MLS# 225008990Whether youre visiting family in care or looking to downsize and sell your home to transition into a residential care community, Im here to help guide and support you every step of the way. Know someone who might be interested in these listings or needs help navigating a move into senior living? Lets connectId love to share more details and provide compassionate, professional assistance.Warm regards, Amy Admire Heystek Licensed Florida Realtor (239) 600-4423 amy.admire@floridamoves.com 7950 Dani Dr. #125 Fort Myers, FL 33966 "Because Customer Service Still Matters"

What No One Tells You About Choosing the Right Senior Living Community

Choosing a senior living community for a loved one is more than just a practical decisionits an emotional journey. The process often comes with a mix of urgency, confusion, and concern. Families want to ensure their loved one is not only safe and cared for but also happy, comfortable, and surrounded by the right level of support. With so many options available, understanding what truly matters can help you make a decision that brings peace of mind for everyone involved.One of the most critical first steps is determining the level of care your loved one needs. Senior living communities are not one-size-fits-all. Options can range from Independent Living and Assisted Living to Memory Care, Residential Care Homes, and Skilled Nursing. Its important to evaluate both current and future needs to ensure the community can continue providing adequate care as health conditions evolve. A proper assessment of these services will give you clarity on whether the community is equipped to meet your loved ones requirements now and down the road.Location is another key factor thats often underestimated. Being close to family can make all the difference. Frequent visits help maintain strong emotional bonds and allow you to stay actively involved in your loved ones well-being. A community near family members offers both comfort and convenience, ensuring that support is never far away.Understanding the cost of senior living is equally essential. Beyond the base rent, there are often additional fees that can add up quickly, such as charges for different levels of care, medication management, incontinence support, and community or entrance fees. Future increases should also be considered. Having a clear financial picture can prevent surprises and help you determine whether the community is both affordable and sustainable over time.Lifestyle is another factor that deeply affects a residents happiness. Some communities focus on vibrant, social living with a full calendar of activities, while others offer a more serene and quiet environment. It's important to match the community vibe to your loved ones personality, interests, and preferences. A good lifestyle fit ensures theyll not only be cared for but also truly enjoy day-to-day life.Safety and security should be top priorities. Ask about emergency response systems, trained staff on site 24/7, secure building access, and disaster preparedness. Each state regulates and inspects senior living communities, and those reports are often publicly available. Knowing that your loved one is in a safe, secure environment brings invaluable peace of mind.Don't overlook the importance of services and amenities, either. Offerings such as housekeeping, dining, transportation, fitness centers, on-site medical care, and social programming can make a world of difference in the quality of life. These extras enhance comfort, encourage independence, and help residents stay active and engaged.Lastly, always tour communities in person. A brochure or website cant show you what daily life looks like. When you visit, you can speak directly to the staff, observe the residents, explore the environment, and get a gut feeling about whether this is a place where your loved one will thrive. Its a great idea to visit more than once and at different times of the day to get a complete picture.The good news? You dont have to go through this alone. Searching for the right senior housing can be stressful, overwhelming, and time-consuming, but working with a professional can change that. By partnering with us, youll have compassionate experts by your side. We guide you through every step of the journey, offer valuable insights, and save you countless hours of research. Most importantly, we help ensure that you and your loved one make the most informed and best decision possible.Let us take the stress off your shoulders. Contact us today at 941-275-2914 to discover how smooth, supported, and empowering this journey can truly be.

When Hurricanes Hit, The Glenview Rises With Planning, Teamwork, & Compassion

At The Glenview at Pelican Bay, residents always come firstno matter the forecast. That commitment holds strong even during hurricane season.We know Floridas storms can stir up anxiety, particularly for older adults and their families. Thats why we go above and beyond with emergency preparedness for seniors, combining thoughtful planning, detailed logistics, and heartfelt care to keep everyone safe, informed, and supported from the first warning to the final all-clear. Related article: Hurricane Preparedness for SeniorsCalm, Coordinated, and Ready for AnythingWhen Hurricane Milton approached Floridas west coast in October 2024, The Glenview rose to the occasionshowing that safety and care are always our top priorities. With well-rehearsed evacuation plans and a compassionate team ready to act, we made sure every resident was secure, supported, and even smiling through the storm.Independent living residents were escorted floor by floor, each with a designated tag and color-coded system that made the process seamless. From luggage to medical supplies, everything was accounted for. Our group then made a 5-hour journey to Miami, where residents settled into the Marriott Biscayne Bay before the storm made landfall.In true Glenview spirit, the disruption quickly turned into connection. Days at the hotel were filled with engaging activities and fun, bringing the citys spirit to life. Behind the scenes, our dedicated team worked around the clock to meet every need.Meanwhile, our Premier Place team kept care uninterrupted and consistent for residents who rode out the hurricane at Amira Choice Naples. Despite the storm causing $280 million in damages across Collier County and temporarily pausing operations, every resident returned safely.A Gift of Reassurance for Residents and FamiliesHurricanes can be especially stressful for adult children concerned about their parents safety, but living at The Glenview offers families true peace of mind. Residents have access to Wi-Fi, generators to support medical devices, well-organized meals throughout the storm, and even post-storm support like refrigerator clean-outsmaking it one less thing for loved ones to worry about.The Glenviews exceptional care and hospitality extend beyond residents to include team members and their families. During the storm, the community welcomed staff and their loved ones who needed shelter, providing them with accommodations, three meals a day, and evening snacks. For many, including those once fearful of hurricanes, the experience brought an overwhelming sense of safety and support.This level of foresight and care defines our hurricane preparation tipsnot just emergency kits and evacuation plans but full-spectrum support and communication.Staying Connected When It Matters MostHow can people prepare for a hurricane and still feel secure? At The Glenview, clear and consistent communication makes all the difference. A dedicated One Call system keeps residents, families, and staff informed with updates several times a day.Executive Director Daniel Gomez personally fields calls from families and residents, answering questions and providing reassurance every step of the way. This level of communication helps families feel connected and confident that their loved ones are safe and well cared for.Beyond logistics and communication, theres something equally powerful at play: connection. Emergency preparedness for older adults isnt just about storm shutters and suppliesits about fostering an environment where neighbors support one another.The sense of camaraderie during Hurricane Milton was truly memorable. Residents came together, staff went above and beyond, and delicious buffets brought comfort to all. Everyone pitched in to support one another, creating a strong sense of community. For those who had to weather the storm, there was no better or more reassuring place to be than The Glenview.Related article: Riding Out the Hurricane Season: How Technology, Preparedness and The Glenview Lead the Way in Storm SafetyTrust the Experts in Hurricane ReadinessLife Care Services manages The Glenview with one clear priority: putting the resident experience first. That includes providing hurricane survival tips, emergency preparedness activities for adults, and a sense of calm leadership before, during, and after a storm.Our hurricane prep tips and emergency preparedness for seniors includes everything from medical support and generator power to accessible communication and hands-on care. At The Glenview, we dont just prepare for stormswe weather them together. Contact us to learn more, 

Local Services By This Author

HomeWell Care Fort Myers

Home Health 15050 Elderberry Lane, Fort Myers, Florida, 33907

HomeWell Care Services is dedicated to providing exceptional non-medical home care that allows individuals to live independently and comfortably in their own homes. Whether you are aging in place, recovering from an illness, or managing a chronic condition, our compassionate caregivers and expert Care Managers are here to support you every step of the way.We offer a wide range of personalized care services, including Companion Care, Personal Care, and Specialty Care, tailored to meet your unique needs. Our flexible care options range from hourly visits to 24-hour and live-in care, ensuring you receive the right level of support at the right time.At HomeWell, we believe in the power of proactive care. Our Signature Programs, such as GoHomeWell and SureStep, are designed by experts to go beyond everyday assistance, promoting long-term health and well-being. With a focus on enhancing quality of life, we also provide specialized services, including Hospice and Palliative Care Support, Alzheimers and Dementia Care, and Respite Care for family caregivers.Our commitment extends to all members of our community, including veterans, couples, and adults under 65, offering tailored care solutions that meet diverse needs. We proudly serve families across [your service areas], bringing trusted care and true compassion to every home we visit.Experience the peace of mind that comes with knowing you or your loved one is in good hands. Contact HomeWell Care Services today to learn more about how we can help you live a happier, healthier life at home.

HomeWell Care Fort Myers

Non-Medical 15050 Elderberry Lane, Fort Myers, Florida, 33907

HomeWell Care Services is dedicated to providing exceptional non-medical home care that allows individuals to live independently and comfortably in their own homes. Whether you are aging in place, recovering from an illness, or managing a chronic condition, our compassionate caregivers and expert Care Managers are here to support you every step of the way.We offer a wide range of personalized care services, including Companion Care, Personal Care, and Specialty Care, tailored to meet your unique needs. Our flexible care options range from hourly visits to 24-hour and live-in care, ensuring you receive the right level of support at the right time.At HomeWell, we believe in the power of proactive care. Our Signature Programs, such as GoHomeWell and SureStep, are designed by experts to go beyond everyday assistance, promoting long-term health and well-being. With a focus on enhancing quality of life, we also provide specialized services, including Hospice and Palliative Care Support, Alzheimers and Dementia Care, and Respite Care for family caregivers.Our commitment extends to all members of our community, including veterans, couples, and adults under 65, offering tailored care solutions that meet diverse needs. We proudly serve families across [your service areas], bringing trusted care and true compassion to every home we visit.Experience the peace of mind that comes with knowing you or your loved one is in good hands. Contact HomeWell Care Services today to learn more about how we can help you live a happier, healthier life at home.