HomeWell Care Fort Myers

After the holiday season, many seniors are left feeling exhausted, overwhelmed or even a bit helpless. Between visiting with the grandkids, putting up festive decorations, and hosting a dinner for friends and family, older adults may feel like they havent had any time to take care of themselves. Thankfully, the new year promises a fresh start and a plethora of potential resolutions. While seniors priorities and desires may look completely different than when they were younger, there are plenty of ways older adults can enhance their lives and achieve new goals. Heres a list of our top 10 New Years resolutions for seniors. 1. Adopt a Nutritious Diet  A balanced and nutritious diet can help seniors feel energized throughout the day and prevent various health conditions, such as heart disease, diabetes, high blood pressure and osteoporosis. Older adults should focus on adding more nutrient-dense foodssuch as proteins, fruits and vegetablesand foods high in calcium and vitamin B12 into their diets.1 Staying hydrated is also essential for maintaining a healthy diet. Try to drink 57.5 fluid ounces per day; otherwise, you may begin to experience dehydration symptoms like weakness, dizziness and confusion.2 Dehydration can also affect the kidneys and could lead to kidney failure if left untreated. 2. Eliminate Unhealthy Habits A common habit that many older adults try to quit is smoking. A study from The New England Journal of Medicine found that smokers between the ages of 55 and 74 are three times more likely to pass away within six years than those who have never smoked.3 Older adults should also reduce or eliminate alcohol consumption. Due to social and physical changes, seniors are more likely to misuse or abuse alcohol.4 This can lead to several health problems and even addiction.  3. Practice an Active Lifestyle As an aging adult, one of the most important things you can do for your health is to stay physically active. Adopting a regular physical activity routine lowers your risk of several diseases and keeps your muscles strong, meaning you can remain independent longer.  While any physical activity is better than none, doctors recommend seniors incorporate the following exercises each week:5  Aerobic activity, such as brisk walking, hiking, jogging or running Strength activity, such as weightlifting, body weight exercises, resistance bands or yoga Balance activity, such as dancing, yoga, or tai chi 4. Cultivate Your Hobbies After retirement, many find themselves with extra free time on their hands, and there seems to be a never-ending list of New Years activities for seniors to enjoy. This is the perfect opportunity to learn a new skill or reconnect with one of your favorite pastimes. Various studies found that keeping the mind stimulated with activities like quilting, puzzling and playing music can improve memory and self-esteem, reduce stress levels, and possibly delay cognitive decline.4 What better way to spend the new year than nourishing your cognitive health and having fun? 5. Form Better Sleep Habits Getting a good nights sleep not only keeps you from feeling tired all day but it also plays a crucial role in your health. In fact, seniors who consistently dont sleep enough or experience poor-quality sleep are at an increased risk of health problems, such as diabetes, cardiovascular disease and obesity.6  Developing a regular sleep schedule and following a bedtime routine is a great way to help your body prepare for sleep. Seniors should use low lighting during the evenings and minimize blue-light exposure before going to bed.7 Its also important for older adults to make sure theyre taking prescription medicine at the right time of day, as some medications can affect sleep. 6. Stay on Top of Your Doctors Visits Make your health a priority this year by scheduling your medical appointments in advance. Start by making an appointment with your primary care doctor early in the year. Your primary care physician can help you understand your overall health and implement any recommended changes. They can also direct you to specialty doctors you should start seeing. It may also be a good idea to note what time of year you should plan to receive a vaccine. Having these appointments on your calendar early can help keep you organized and healthy. 7. Nurture Your Relationships Its important to stay connected with friends and family as we age. If we dont, were more likely to feel isolated or lonely, which can be detrimental to our health. In fact, not only can loneliness leave you at an increased risk for depression, but it also increases your risk of cardiovascular disease and stroke by 30%.8 In addition to your physical well-being, chatting with your friends regularly can improve your mental and cognitive health. A study from the University of Penn suggests that seniors who engage in frequent, positive socialization experience improved memory and cognition skills.  For those who prefer in-person connections but live far away from family and friends, HomeWells Life Enrichment Activities Program (LEAP) may be able to help. This program is designed to ease feelings of loneliness and isolation by providing seniors with companionship and care services from a compassionate caregiver of their choice. 8. Evaluate Your Homes Safety Sometimes, as we age, we take our homes safety for granted. Things begin to pile up in the corners, lightbulbs burn out and are never replaced, or the smoke detector goes unchecked for five years. Prioritize safety this year by taking a careful look at your home and identifying what hazards need to be fixed.  Here are a few tips seniors can do to feel safer at home: Remove trip hazards and clutter from walkways Install grab bars or railing in the bathroom Replace lights in poorly lit areas Check outdoor spaces for large cracks, broken steps, or other hazards Check the smoke and carbon monoxide detectors annually Another way seniors can cultivate a safer living environment is by participating in HomeWells SureStep Prevention program. Through this program, clients receive a custom-designed in-home care plan that addresses a variety of factors, providing them with peace of mind and a complete care solution to fall prevention. 9. Organize Your Affairs While it may not be the most fun, being proactive and getting important documents in order may be the best thing seniors can do for themselves this year. Aging adults should consider meeting with a lawyer to prepare their will, appoint a durable power of attorney for finances, and organize a living trust. Be sure to keep all these documents in one place and share the location with your loved ones or your attorney. Older adults may also consider talking with their loved ones about organ donation and funeral preferences. You or your loved one may want to avoid these types of decisions, but preparing for end-of-life situations can ease the stress for family members, provide peace of mind, and help ensure that your wishes are honored. 10. Discuss the Need for Home Care  No one likes to think about the day they cannot take care of themselves, and many families never have the conversation about who is going to care for mom or dad. While these discussions can be frustrating or disheartening, families who are prepared experience less stress and anxiety when the need for in-home assistance becomes a reality.  Families should decide whether a family member will become the designated caregiver or whether it would be best to hire a professional through a home care provider like HomeWell Care Services. Seniors should be involved in these conversations, as well, to ensure that their wishes are heard and their well-being is maintained. No, this may not be the most exciting New Years resolution for seniors, but it is certainly one of the most important. Regardless of how well or how long you maintained your resolution last year, the new year is the perfect time to start anew. Take some time to reflect on this past yearwhat went right and what could have gone betterthen decide what you want to see change in the new year and make it a reality. Sources:1. Best Diet for Seniors: How to Eat Well and Stay Healthy | HealthPartners 2. Q&A: How to Prevent, Detect, & Treat Dehydration in Aging Adults | Better Health While Aging 3.  50-Year Trends in Smoking-Related Mortality in the United States | National Library of Medicine 4. Cognitive Health and Older Adults | National Institute on Aging 5. How Much Physical Activity Do Older Adults Need? | Centers for Disease Control and Prevention 6. A Good Nights Sleep | National Institute on Aging 7. How Blue Light Affects Sleep | Sleep Foundation 

Cataracts and glaucoma are two common eye conditions that can significantly impact your quality of vision. If you or a loved one are concerned about either condition, early detection and treatment are key in maintaining proper eye health and preventing the condition from worsening. In this article, learn the key differences between cataracts and glaucoma and discover tips for protecting your eyes from long-term vision loss.What is Glaucoma?Glaucoma refers to a build-up of fluids within the eye that causes damage to the optic nerve, or the part of the eye that sends signals to the brain and allows you to see the objects in front of you. This fluid build-up puts excessive pressure on the eye and can lead to irreversible vision loss, according to the Cleveland Clinic. While the most common type is open-angle glaucoma, other less common types, like narrow-angle glaucoma and congenital glaucoma, can be equally problematic.Glaucoma can be hereditary, but it can also be caused by eye injury or another pre-existing health condition. Usually, the first signs of glaucoma are difficult to spot because symptoms happen over the course of many years. Because the course is so gradual, immediate changes in vision often go unnoticed. However, warning signs of glaucoma can include:Pressure or pain in one or both eyesFrequent headachesSeeing halos around lightsBlind spots or low visionBlurred eyesight or tunnel visionNauseaRed eyes1What Are Cataracts?A cataract is an eye disorder in which the fibers and proteins that make up the lens tissue break down and form a cloudy film. This can happen because of an injury to the lens tissue, but simple aging is the most common cause because our eyes lenses become thicker and less flexible as we age, and thus are more prone to injury. Like glaucoma, cataracts can also be hereditary.Symptoms typically develop over time and do not immediately affect eyesight. Warning signs of cataracts, according to Mayo Clinic, can include:Clouded or blurred visionDouble vision in one eyeTrouble with nighttime visionColors appearing faded or yellowishLight sensitivitySeeing halos around lightsFrequent changes to eyeglasses or contact lens prescriptions2Glaucoma vs. Cataracts: Key DifferencesGlaucoma and cataracts share similar symptoms, but they have vastly different effects. If you or a loved one is concerned about cataracts or glaucoma, learning what makes each condition unique can help you spot the warning signs and determine the next steps.The following are noteworthy differences between glaucoma and cataracts, according to the Glaucoma Research Foundation:Effect. Whereas glaucoma affects the optic nerve causing excessive pressure within the eye, cataracts affect the eyes lens causing cloudy or blurred vision.Severity. Cataracts arent considered an emergency medical condition. Glaucoma, however, is more urgent, requiring early detection and treatment.Permanence. Cataracts effects can be reversed with surgery. Unfortunately, any vision loss due to glaucoma is permanent; however, surgery can help treat symptoms and prevent the condition from worsening.Treatment. Glaucoma laser surgery is a much different procedure than that of eye surgery for cataracts. While cataracts surgery involves removing the clouded lens and replacing it with an artificial one, glaucoma surgery involves either opening the blocked canals within the eye to prevent further blockage or creating new drainage paths to the outside of the eye.310 Tips for Protection Against Cataracts and GlaucomaHelp your loved one protect their vision from cataracts and glaucoma long-term with these senior eye health tips from the American Academy of Ophthalmology:Stay up to date on routine eye exams. One of the best things you can do to stay ahead of eye conditions is to attend routine screeningswhether youre already coping with vision loss or youre wanting to prevent it. At an eye exam, the doctor will thoroughly examine each eye for signs of damage or disease to catch cataracts or glaucoma as soon as possible.Know your risk factors. Talk with a doctor about potential factors that may put you or your loved one at higher risk for developing glaucoma or cataracts.Risk factors for cataracts include:Increasing ageExcessive smoking and alcohol useDiabetesLong-term use of corticosteroidsPrevious eye injury or surgeryFamily history of cataracts2Risk factors for glaucoma include:Farsightedness or near sightednessHigh or low blood pressureDiabetesLong-term use of corticosteroidsPrevious eye injury or surgeryFamily history of glaucoma1Keep your blood pressure and blood sugar levels in check. A plate full of colorful fruits and vegetables is a great defense against vision loss. These foods are rich in vitamins and minerals that contribute to happy, healthy eyes.Exercise mindfully. When your heart rate increases during strenuous activity, the pressure in your eyes also increases. When exercising, keep an eye on your heart rate and stop to rest frequently. Moderate exercise like a brisk walk is a safe option to move your body while protecting your eyes.Wear eye protection when appropriate. Be sure to use protective eyewear when doing chores that involve strong chemicals or flying debrisdoing so can reduce the risk of eye injury by 90%. 4Wear sunglasses when outside. When selecting sunglasses, its best to choose ones with large, polarized lenses that offer 100% UV protection. Most drug stores offer plenty of affordable yet effective options.Avoid upturned positions. Placing your head below your heart for extended periods of time raises the pressure in your eyes, which can increase the risk for glaucoma. Try to avoid using items like inversion tables or gravity boots, as well as certain head-down yoga positions.Treat any sleep conditions, especially obstructive sleep apnea (OSA). When left untreated, sleeping disorders like OSA can sometimes lead to more serious health problems, including glaucoma and other eye conditions. Make sure you address any sleep concerns with a doctor and get a good nights rest.Take care of your oral health. Some studies indicate that there may be a connection between gum disease and eye health. Be sure to keep up with your regular dental screenings, and brush and floss your teeth at least twice a day.Tell your eye doctor about any medications youre taking. Blood pressure medicine and steroids can worsen glaucoma damage. Talk to your doctor candidly about any medications or supplements youre taking so they can provide you with the most effective eye care. 5Finding Support at HomeVision loss is a challenging experience, but HomeWell Care Services is here to help make things easier. Our compassionate caregivers offer low vision support to help restore independence and your families peace of mind. To learn more and find help, schedule a consultation with us today.Interested in more health and safety tips? Check out our downloadable Trusted Tips and Guides where you can access more information about vision health and more.SourcesGlaucoma: Symptoms, Causes, Types & Treatments | Cleveland ClinicCataracts Symptoms and causes | Mayo ClinicDo I Have Cataracts Or Glaucoma? | Glaucoma Research FoundationEye Injury Prevention | American Academy of Ophthalmology10 Things To Do Today To Prevent Vision Loss From Glaucoma | American Academy of Ophthalmology

For many, living life with a disability charts a unique path influenced both by the symptoms of their condition and determination to overcome its challenges. In the United States, a substantial population of adults navigate this path every day, with roughly 12.8% of adults struggling with cognitive issues, 16% with physical limitations, and 18.4% with visual impairments.1,2 As we shed light on the distinct experiences of these individuals, we explore how their daily lives are shaped by their abilities and the crucial role of compassionate, understanding care in supporting their journey. The wide spectrum of adult disabilitiesDisabilities come in many forms, each presenting its own set of distinct challenges. Cognitive impairments that impair memory and decision-making can make routine tasks at work and in daily life seem impossible. Can you imagine constantly forgetting important dates or struggling to stay focused at work? On the other hand, physical disabilities can make small everyday tasks like getting around the house or going to the store into undertakings that require much planning and support from others due to factors like walking difficulties or the need for wheelchair access. Likewise, people with visual impairments also need accommodations to safely and confidently interact with their surroundings, from reading signs to identifying faces. The role of holistic careHolistic care is imperative in the lives of individuals with disabilities. Its not just about helping them physically, but also about providing emotional support, taking care of their mental health, and helping them stay connected with others.  Engaging in activities that stimulate both mind and spirit is as vital as addressing physical needs. HomeWells Specialty Care, for instance, offers services that go beyond basic care. This includes companionship, activities that engage and stimulate, and support that is tailored to everyones emotional and mental needs. This approach fosters an environment where individuals can flourish, maintaining a sense of normalcy in their lives. Adapting living spacesCreating a disability-friendly home environment is crucial. For those with mobility challenges, this might mean installing ramps, lowering kitchen counters for wheelchair accessibility, or special bathroom fixtures to minimize fall risks. For individuals with visual impairments, using high-contrast colors for improved visibility, and installing safety handles can significantly enhance their ability to navigate their homes. These modifications not only ensure safety but also promote independence and empowerment. The power of a support systemA strong support system is key to effectively managing disabilities. This network often includes family, friends, and professional caregivers who provide emotional, social, and physical support. Professional caregivers, like those from HomeWell, are particularly important. They provide specialized care that respects the individuals independence, caters to the unique needs of their disability, and aims to improve their overall quality of life. They become an integral part of the extended family, offering not just care but also companionship and a feeling of security. Embracing new activities for disabled adultsLife with a disability often opens the door to exploring unique and enjoyable activities. Here are some ways individuals with disabilities can find enjoyment and fulfillment: Creative Arts: Engaging in arts and crafts, music, or creative writing allows for artistic exploration and self-expression. Technology and Gaming: Adaptive technology has made video games and virtual reality accessible, offering exciting digital experiences. Social Clubs and Events: Joining clubs or attending events is a great way to get social engagement based on shared interests. This can range from book clubs to cooking classes. Accessible Travel: Many destinations now provide accessible travel options which enable individuals to explore new places and cultures. Relaxation Exercises: Adapted yoga or meditation offers relaxation, stress relief, and a sense of achievement. These activities not only improve life quality for individuals with disabilities but also foster a sense of adventure and joy. Remaining independent at homeSupporting and understanding adults with disabilities goes beyond caregiving; its about empowering them to live with dignity, respect, and fulfillment. While home care agencies like HomeWell Care Services offer invaluable assistance, the essence of care lies in empowering each individual, acknowledging their unique needs, and assisting them in leading satisfying, independent lives. For those navigating disability complexities, seeking support can be transformative. At HomeWell, we provide a spectrum of services designed to enhance the quality of life of people with disabilities. Taking that initial step towards seeking care can be crucial in unlocking a more autonomous and enriching life. Contact us today to learn more. Statisticshttps://www.cdc.gov/ncbddd/disabilityandhealth/infographic-disability-impacts-all.html#:':text=12,or%20have%20serious%20difficulty%20hearing https://www.cdc.gov/nchs/fastats/disability.htm#:':text=Selected%20sensory%20problems%20Percent%20of,2022%20Difficulties%20in%20physical%20functioning 

It is upsetting to imagine the end of a loved ones life, especially if the diagnosis is still fresh. Below are several tips to help you provide care and comfort for them in their final days.As you read, be kind to yourself as you navigate this difficult process and take your time to absorb the information at your own pace.1. Help them process and accept the diagnosis.Talking about death is difficult, but its crucial for both you and your loved one to process the diagnosis. Try to communicate openly about what your loved one is feeling and what they want to prioritize in their remaining days. You might consider involving a counselor or chaplain, as they can help guide these conversations.According to the University of Texas MD Anderson Cancer Center, an important part of accepting a life-limiting diagnosis is to find joy in the final days.1 Help your loved one appreciate the richness that still exists, embrace time with family, and continue enjoying their hobbies for as long as possible.2. Be mindful of your word choice.Its natural to want to say something helpful or inspiring, but its crucial to be aware of the weight that your words can carry. Avoid words that might minimize their experience or convey false optimism. Rather, choose phrases that express love and support while acknowledging the gravity of the situation.Comforting words for a terminally ill family member, according to The Denver Hospice, can look something like this:I love you, always.Youre not alone; were in this together.Take all the time you need; Ill be here.Im thinking of you every day.If you want to talk, Im all ears.Youre important to me, and I care about you deeply.23. Talk to their doctor about what to expect.Its difficult to predict what will happen, but youll want to have a conversation with your loved ones doctor about some possibilities so you can prepare yourself. According to Marie Curie, a UK hospice provider and charity organization, a persons symptoms will depend on their illness, general health, and any treatments theyve undergone.3 You might notice a change in their appetite, behavior, energy level, or appearance. This may be upsetting to consider, but keep in mind your loved one can receive palliative care at home or in a hospital setting to manage most of their symptoms.4. Provide physical comfort.Discomfort during the final days of life can be caused by a variety of sources. While its possible your loved one may not have any pain at all, depending on their diagnosis, they may experience symptoms like breathing problems, muscle or joint stiffness, skin irritation, or digestive issues. Be aware of signs of discomfort, such as trouble sleeping, increased agitation, or crying. To help them feel as comfortable as possible, try these suggestions from the National Institute on Aging (NIA):If they experience breathing discomfort, raise the head of their bed, open a window, use a humidifier, or turn on a fan.If they experience skin irritation, keep their lips, face, and skin clean and well-moisturized.If they are bedbound, help prevent bed sores and stiffness by turning the person in bed every few hours.If they lose their appetite, dont force them to eat. Rather, you can try gently offering their favorite foods in small amounts.If they experience temperature sensitivity, monitor their body temperature and ensure they have plenty of blankets.If they experience fatigue, keep things simple. Respect their energy level, place a commode at their bedside, and consider sponge baths in bed rather than showers.If all else fails, talk to a healthcare professional about the best plans of action or the need to change any medications.45. Support their spiritual and emotional needs.Toward the end of life, many people develop an existential search for meaning or reconciliation. According to the NIA, it can help to have family, friends, spiritual leaders, and other members of their social circle talk to them about the importance of their relationship, share fond memories, and attempt to resolve any disputes.4 If someone cant visit, ask them to send a video or letter sharing their thoughts.Emotional pain is very important to treat during this time. Your loved one may feel frightened and anxious about the unknown, or they may have specific fears or concerns. Consider contacting a counselor to provide an unbiased outlet for your loved one to discuss their feelings.You can also try these methods to help moderate your loved ones mental and emotional needs, as suggested by the NIA:Offer physical contact, like giving them hugs, holding their hand, or rubbing their back.Create a soothing environment. Dim the lights and limit the number of people surrounding them.Play soft music. Music at a low volume can help ease pain and promote relaxation.Involve your loved one. If your loved one is able to communicate, ask them what they need.Be present. Find time to visit them, read to them, or sit with them. The presence of friends and family can be the greatest gift you can give.46. Provide support for practical tasks.Practical tasks, like daily chores and errands, might be a source of stress or worry for your loved one. Lend them a hand by taking care of simple tasks they can no longer do on their own, such as picking up their mail, doing their laundry, and caring for pets.Additionally, youll want to consider legal and financial matters that may arise later down the road, including your loved ones advance directives. You can contact your local Area Agency on Aging, the Veterans Affairs office, or a lawyer for guidance.7. Include them in activities, if possible.Family members sometimes withdraw when a loved one receives a terminal illness because they dont know how to help or they need time to grieve. Alternatively, your loved one may feel the need to withdraw while they process the news. You can help make their final chapter count by involving them in activities and conversations as much as possible. If theyre able, bring them along to lunches with friends, take them to the park, and encourage family and friends to visit often. Even if their mobility becomes limited, regular visits are still important, if not more so.8. Celebrate their life.Together, explore what has given their life meaning and purpose over the years. Spend time reminiscing on their life pre-diagnosis, reminding them of how theyve impacted certain people, their accomplishments, and places theyve traveled. Help them cross items off their bucket list if they can, dig up cherished photo albums and home videos, and find joy in each day. Remember, theyre still living, and thats worth celebrating.9. Take care of yourself.To take care of someone else, you will need to take care of yourself. Family caregivers can practice self-care by investing in friendships, practicing a positive inner voice, listening to music, and caring for their overall well-being. Additionally, it may be wise to call your primary care provider to make sure youre in good enough condition to care for someone else. They may also be able to tell you what types of support are available if you need it. They may be able to receive support for palliative care or hospice care at home where their environment is comfortable and familiar.10. Consider seeking additional help.It takes strength to ask for help, but its often necessary. Remember, youre not alone in this. If youre caring for a loved one with a terminal illness, there are plenty of community resources available to you. At HomeWell, we help reduce that strain by providing meaningful in-home care services that work in tandem with your loved ones existing healthcare services.To learn more and find help, schedule a consultation with HomeWell today. If youre interested in more tips about family caregiving, be sure to check out our downloadable Trusted Tips and Guides. Here, you can access a wide range of helpful insights about caring for your aging loved ones health, quality of life, and more.Sources7 ways to support a loved one with terminal cancer | MD Anderson Cancer CenterWhat to Say When Someone is Dying: Comforting Words & Gestures (thedenverhospice.org)What to expect in the last weeks of life before dying (mariecurie.org.uk)Providing Care and Comfort at the End of Life | National Institute on Aging (nih.gov)

For many of us, driving is just another part of our daily lives; however, for seniors, its more than that. Driving enables older adults to maintain a sense of dignity, mobility and freedomthings that can seem to slip further away during our twilight years. While we want our aging loved ones to stay independent, their risk of being injured or worse in a car crash increases with age. In this blog, well discuss a wide range of topics related to senior driver safety, including what factors affect elderly drivers, warning signs indicating when its time to hang up the keys, how seniors and their loved ones can help prevent an accident, and, lastly, how to approach the topic of driving retirement. How Aging Affects Elderly DriversWe want our loved ones to continue enjoying the hobbies they love and visiting their favorite places; however, more importantly, we want to ensure that they are doing so safely. Seniors have the second-highest crash death rate per mile driven.1 In fact, about 700 elderly drivers are injured in motor vehicle crashes, and 22 die because of their injuries.2 Oftentimes, these fatalities are due to increased frailty and underlying health conditions rather than recklessness, as seniors are some of the safest drivers on the road, taking precautions such as wearing seatbelts, no consumption of alcohol before or while driving, and not exceeding the speed limit.  What Factors are Involved?There are many factors that can affect your loved ones ability to drive, including changes in health, physical injuries and natural aging.1 Depending on the circumstances, a seniors driving ability may change suddenly at once or gradually over time. Here are a few things that may alter your aging loved ones ability to drive: Vision loss can affect senior drivers depth perception and peripheral vision, making it harder for them to see passing vehicles, identify unexpected hazards, or leave enough space between themselves and other cars. Hearing loss may prevent elderly drivers from hearing warning sounds like sirens or car horns. Mobility issues caused by health or cognitive conditionssuch as Parkinsons disease, stroke, Alzheimers disease and other types of dementiacan make it difficult for older adults to drive safely. Seniors may find it difficult to check blind spots, properly grip the steering wheel, or avoid making sudden movements.  Slower reflexes are a common part of aging. Drivers need to be able to react to unexpected hazards, such as sudden changes in speed, animals or pedestrians crossing the street, or erratic drivers on the road. Medications sometimes include warnings about driving, as they can make seniors drowsy, lightheaded, confused or less alert. Make sure your aging loved one takes their medicine at the right time of day and follows their doctors safety advice. When Should a Senior Stop Driving? Senior drivers should stop driving if they begin to show multiple warning signs indicating that there has been a change in health, cognitive function or mobility preventing them from driving safely. These warning signs can vary drastically between older adults. However, it might be time to have your aging loved one stop driving if youve noticed any of the following: They get lost or appear confused while drivingespecially in a familiar area. They have a difficult time seeing, hearing or reacting properly. Theyve been recently diagnosed with or experiencing health problems that can influence their driving ability.  They have had other passengers or neighbors complain about their driving. Theyve received multiple tickets or been involved in many crashes or near accidents. Theyve expressed anxiety or frustration while driving. They often repeat driving errors, such as missing stop signs, drifting into other lanes, or forgetting to check blind spots. How Senior Drivers Can Prevent an Accident Some elderly drivers are aware of their limitations and what driving conditions tend to give them the most trouble. Others may not have noticed. Either way, seniors can take the following precautions to help keep themselves safe on the road: Avoid driving during certain times of day and weather conditions. Seniors should limit driving in the dark as much as possible, especially if their vision is impaired. Those who are anxious in heavy traffic should avoid driving during rush hours. As for the weather, rain, snow, ice and sleet can be hazardous for all drivers, but seniors with slower reflexes are at an even higher risk of an accident. Plan a route beforehand. Being familiar with which roads or exits to take can help older adults avoid getting lost. Those who are uncomfortable with highways can find different routes, helping them feel more at ease during their drive. Limit distractions. Simple things like adjusting the radio, eating, or chatting with a passenger can distract drivers, increasing their risk of an accident. Set the radio to a favorite station before leaving the driveway, and use hands-free navigation options when possible.  Put on a seatbelt. While this wont necessarily keep drivers from being involved in a crash, it can help them stay safe in the event one happens. Seniors should always make sure everyone in the vehicle has their seatbelt on before leaving the driveway. Check hearing and vision annually. Its important for elderly drivers to have their eyes and ears checked regularly so they can be fully aware of their surroundings. Seniors with prescriptions should always wear them as prescribed, and those with hearing aids should be sure to wear them while driving.  Stay active. Seniors who are physically active tend to be more flexible and have better posture, which may strengthen their driving abilities. Family members can also help their aging loved ones stay safe on the road by researching different mobility plans, such as the CDCs mobility plan, on their behalf. Loved ones can also help seniors by scheduling an appointment with a rehabilitation specialist or occupational therapist to have their driving skills checked.Perhaps the most beneficial thing you can do for your loved one is to go for a ride along with them. During this drive, you can keep an eye out for any of the warning signs listed above while witnessing your loved ones driving habits and weaknesses firsthand. How to Initiate the Conversation Families often wonder how to take the keys away from an elderly driver without hurting their feelings or starting a fight. Its important to remember that many seniors view driving as a symbol of their independence and freedom. Some may be more reluctant to give up the keys than others. Nevertheless, its crucial that families have the conversation with their aging loved ones and establish expectations for moving forward. This conversation can either be about handing over the keys for good, or it can focus on everyone coming to an agreement on when its time for driving retirement.  Keep these tips in mind when you decide to initiate the conversation: Be gentle and positive. This discussion is difficult for both you and your loved one, so its important they know youre on their side. Avoid being impatient or confrontational by using I messaging rather than you messaging. Acknowledge their feelings and reassure them when they become flustered. You can try saying I understand that this is a lot for you, but Im worried about your safety, or Lets come to a decision together. Avoid sentences like You are no longer safe, or You cant be trusted. Pinpoint specifics. Before talking to your loved one, be sure that you have evidence and are not making assumptions. Point out which skills they struggle with, such as turning left or drifting into other lanes, and explain the potential repercussions. Above all, stay focused on their skillset not their age. Offer solutions and alternative options. Research what options are available in your area or organize arrangements with other family members before going into the discussion. Showing your aging loved one that there are other options and that you took the time to find them may have a significant impact. Revisit the subject. It can be helpful to bring the topic up multiple times over an extended period. Revisiting the topic gives your loved one time to think it over on their own schedule. How HomeWell Can HelpAt HomeWell Care Services, we understand finding alternative transportation options for your aging loved one can be difficult. But we also understand how important travel is for seniors physical and mental health, as well as their social lives. Let us help clear some time in your schedule by providing your senior loved one with safe and reliable transportation that can help them complete light errands, visit nearby friends and enjoy their favorite activities.  All you have to do is contact our office and schedule a consultation, where well discuss your specific requirements. From there, HomeWell will work with you to help navigate your loved ones transportation needs. Keep in mind that your loved ones drivers license may mean a lot to them, and the thought of having to rely on others may make them feel irritated or uncomfortable. Regardless of what you decide, reiterate to your loved one that this decision was made with their best interests in mind and that they can continue doing the activities they love even if they stop driving. Sources: 1. Senior Driver Safety and Mobility | AAA 2. Age Without InjuryStill going Strong Campaign | Center of Disease Control and Prevention 3. Safe Driving for Older Adults | National Institute of Aging 

Did you know people aged 65 years and older are more prone to heat-related illness?1 According to Harvard Medicine magazine, older adults tend to retain more heat because their hearts dont circulate blood as efficiently as they used to. Additionally, older adultsespecially those who have a low income, identify as Black or Hispanic, or live in large citiesare more likely to become seriously ill from excessive heat.2 One of the best things you can do to help your aging loved one stay safe this summer is to be proactive. Understand the difference between heat exhaustion and heat stroke, know what signs to watch out for, and learn how you can help prevent heat-related illness from occurring in the first place.  When the temperature begins to soar, you and your aging loved one can beat the heat with these cool tips.  1. Know what to wear  Possibly the biggest factor in keeping cool is the way youre dressed. The most cooling clothing for extreme heat will feature: Breathable fabric, such as cotton or linen. If youre unsure whether your clothing is breathable, simply stick your hand inside the garment and blow on it. If you can feel your breath through the material, youre good to go. A loose fit. When clothes are too tight, they can trap sweat against your skin, which makes it harder for your body to cool itself down. Opt for clothing that lets the sweat evaporate so your skin can breathe. Sun protection. Although its tempting, shorts and tank tops are not always the best option during a heat wave. Save your or your loved ones bare skin from harmful UV rays by opting for a lightweight long-sleeve and pants. Lighter colors. Thats righteven the color of your clothing matters. Darker colors tend to absorb heat, while light colors reflect it. By wearing white and summery pastels, you and your loved one can stay cool and make a fashion statement! 2. Stay hydratedOlder adults should ask their doctor how much water they should drink per day, particularly if their daily fluid intake is limited or if theyre taking water pills. In general, its a good idea to drink more water than normal during the hot summer months. Dont wait until youre thirsty. Rather, drink small amounts of water consistently throughout the day. Simple ways for seniors to stay hydrated include: Eating foods with high water content, such as lettuce, watermelon, and tomatoes Limiting coffee and tea consumption Avoiding alcohol Always keeping a water bottle on hand Switching things up with seltzer or flavored water Incorporating low-sugar sports drinks, coconut water, and whole-food smoothies to help replenish electrolytes when outdoors for extended periods 3. Keep the house cool   Blasting the air conditioning in the summer tends to be a go-to choice to keep the house cool. But many cooling systems these days are notorious for breakdowns, leaving you with no AC and a pricey repair. Whether your HVAC has broken down or youre simply looking to save on your electric bill, it can help to know how to cool down a room without AC: Apply window treatments. Close any blinds, curtains, or shades to block sunlight from entering. If you dont have curtains or shades, consider applying reflective or insulated window film, particularly on east- and west-facing windows. Use ceiling fans. If you have ceiling fans in your home, make sure theyre set to rotate counterclockwise. This movement helps push the air downward and increases airflow throughout the room. Avoid cooking on the stove. Instead of turning on your hot stove or oven, keep the heat outdoors and cook dinner on a grill. Just make sure youre dressed for the heat before firing up the grill. Get crafty. Create a cooling mist by hanging a damp bed sheet in front of open windows that let in an outdoor breeze. Alternatively, set out a box fan and place a shallow dish full of ice cubes in front of it for a similar effect.  #DidYouKnowA common myth is that closing doors to unused rooms will help cool down a home more efficiently. However, this can actually disrupt the airflow throughout your house. That means your cooling system must work harder to do its job, and your energy bill will likely increase because of it. In-home modifications If you or your loved one has the means to do so, modifying the house itself is one of the best ways to beat the heat this summer. Here are some simple tips to help you get started: Update the insulation Install screens onto windows Swap incandescent light bulbs for energy-efficient LEDs Plant trees and shrubs around the house to create more shade Install awnings over windows 4. Avoid overly strenuous exercise Regular exercise has a multitude of health benefits for older adults; however, seniors should consider certain safety precautions when its excessively hot outside. To help your aging loved one maintain a healthy exercise routine without overheating, try the following tips: Stick with low-impact exercises, such as swimming or walking. Exercise in well-air-conditioned indoor spaces. Plan physical activity, whether its a full workout or daily chores, for early in the morning or in the evening when the temperature is cooler. Refuel with plenty of water and cool, healthy snacks like frozen fruit and cold salads. Work out together for added safety and interaction. Talk with a doctor about a suitable exercise routine, particularly if you or a loved one has a cardiovascular condition or other medical concern. 5. Explore the great indoorsWhen the going gets tough, the tough get going. If you and your loved one have exhausted your at-home options for cooling down and nothing seems to help, venture out into your community. Find a sweet treat at a local coffee shop, dive into a good book at a nearby library, or try a fun new activity at a recreation or senior center. Public spaces like these should always have working air conditioning and offer unique ways to switch up your afternoon with a change of scenery.  How does home care help seniors stay cool? At HomeWell, we understand an in-home caregivers crucial role in ensuring seniors safety. Our caregivers can help clients maintain their daily routines, make sure they stay hydrated, choose weather-appropriate clothing, and monitor their general well-beingall while providing invaluable companionship. To learn more about how we can keep you or your loved one safe during the summer and throughout the year, schedule a consultation with HomeWell today. Interested in more health and safety tips? Check out our downloadable Trusted Tips and Guides where you can access more information about staying cool in the summer and more.Sources Heat and Older Adults | Centers for Disease Control and Prevention The Effects of Heat on Older Adults | Harvard Medicine 

Did you know that of the 5.8 million Americans with dementia, most actually remain in their homes with the support of a caregiver?1 For many families, keeping their loved one at home while they receive dementia care is a personal preference because its a familiar setting and can be more comfortable than facility-based care. For others, the choice is based on affordability, as in-home care can often be less expensive, depending on the level of support and hours of care needed.Regardless of your situation, receiving a dementia diagnosis and navigating dementia care for a loved one can feel overwhelming. At HomeWell, we understand the emotional toll that the discovery and initial treatment of this condition can take on your loved one and your family. But dont lose heartweve created this guide to help you understand what to expect, the type of care theyll need at each stage, and how to adjust as their needs change over time.Understand dementia and its warning signsBefore anything else, its important to educate yourself about the condition. Occasional forgetfulness is a normal part of aging, so its important to learn the key signs of dementia and to seek out a diagnosis from your loved ones doctor to distinguish between the two. By learning to recognize dementia and its stages, you can better understand what your loved one may be going through and how you can help.The term dementia encompasses a range of neurological conditions that affect a persons cognitive function, increasingly limiting their capabilities and affecting their life span.There are a few different types of dementia, although the most common is Alzheimers disease, which accounts for up to 80% of cases.2With any type of dementia, symptoms can vary from person to person. General warning signs of dementia, according to the National Institute on Aging, can include:Memory loss or poor judgmentLoss of balance or decreased mobilityTrouble speaking clearly or expressing thoughtsRepetition of words, phrases, or questionsDifficulty reading or writingWandering or frequently getting lost in familiar spacesSpending more time on daily tasksLoss of interest in normal hobbies or activitiesSocial withdrawalChanges in mood or personalityExperiencing hallucinations, delusions, or paranoia3When to see a doctorDementia symptoms, whether mild or severe, can be concerning. Getting an official dementia diagnosis as early as possible will not only rule out other conditions that can mimic dementia but also make a world of difference in the care and support your loved one receives as their condition advances.Have a conversation with your loved oneAfter a dementia diagnosis, involve your loved one in a conversation about their condition and potential care planning to help ease their worries and provide peace of mind. When approaching your loved one with your concerns, be mindful of how they may feel and react.  Fear, anger, denial, and sadness are all common emotions that a person recently diagnosed with dementia may feel, but its important to have a conversation about care and support early on before the condition progresses. While its important to be gentle and sympathetic, theres a possibility that you may need to take a more direct, hands-on approach, depending on their personality. No matter what, be respectful of their wants, needs, and comfort level.Here are a few tips to consider when bringing up concerns of memory loss and memory care options to a loved one:Keep it simple. Any health care conversation can be emotional and overwhelming, and your loved one may need time to process their diagnosis. It can help to approach the conversation in small pieces to avoid piling on too much information too fast. Try planting the seed one day, then approach the discussion again a day or two later.Choose the right time and place. Help the conversation go as smoothly as possible by talking to your loved one during a time when theyre relaxed and at ease. Also, select a comfortable location with few distractions, such as their living room or a quiet caf.Approach the conversation gently. Try using I statements, such as Im worried about you or Ive noticed youve struggled a little with your memory lately. Using I statements in heavy conversation or conflict is an effective communication strategy that helps us talk about difficult feelings. You statements, such as You keep leaving your wallet at home or Youre so forgetful lately, can come off as accusatory and cause your loved one to become angry or defensive. I statements, however, tend to come off as less hostile and open the conversation up to further discussion and possible resolution.4Avoid using the words dementia or Alzheimers. These words carry a lot of weight. Make sure you have an official diagnosis before using them. Until then, try to use more general terms like memory lapse or forgetfulness.Find out if your loved one is aware of their memory problems. If they are aware, they may be relieved to talk it through with you. However, they may deny your concerns or become angry. In this case, it can help to have a close friend or family member vouch for you. If you go this route, try not to make your loved one feel boxed in or teamed up on. Rather, make sure they know youre coming from a place of love, respect, and genuine concern for their well-being.Create a care plan for each dementia stageSymptoms of dementia typically follow progressive stages, and the level of care your loved one requires will need to be adjusted as their condition worsens. Whether you take on the role of caregiver yourself or hire someone else, youll want to have a general plan in place for how youll handle your loved ones ever-changing needs.The following sections will help guide you through in-home dementia care from the mild early stage to the late stage when dementia symptoms become more complex. Keep in mind that your loved ones care plan should be crafted in tandem with recommendations provided by their primary healthcare provider at each dementia stage.Early-stage dementiaEarly on, dementia symptoms are mild and often get overlooked or misclassified as age-related forgetfulness. People with early-stage dementia are typically still able to live independently and may not exhibit clear signs of mental decline. They may forget someones name or misplace items occasionally but are still seemingly able to follow their daily routine.Heres how you can support a loved one with early-stage dementia:Monitor their emotional health. Many adults who are facing a recent dementia diagnosis may show signs of anxiety, grief, or anger. They may become frustrated or even scared when experiencing a memory lapse. Do your best to comfort them and let them know theyre not alone in this. If their emotional or mental health noticeably declines, it may be wise to speak to their doctor.Talk with them about what they want out of dementia care. As stated in the section above, involving your loved one in the creation of their care plan is important, but especially in the early stages of dementia when their symptoms are mild. If youve already initiated a conversation with them, continue talking with them about what they find important in their care now and what may be important to them as their care needs increase in the future.Engage in mind-stimulating activities. Light exercise, puzzles, word searches, reading, and simple crafts are all great activities for someone with dementia. Not only do they engage their mind, but they also fill their days with productivity and a sense of accomplishment, which can help build their confidence during an emotional time.Find a support group. Support groups provide connection and understanding, whether for those with dementia or their families. These groups often meet in community centers, libraries, local cafes, or online. There are many ways to connect with a support group, including through your local Area Agencies on Aging or by joining a Facebook group.Set a daily routine and help them stick to it. A simple, easy-to-follow routine will help provide structure and consistency when life feels overwhelming. Set a schedule for meals, bathing, and exercise. It can also be extremely beneficial to set time aside each day for engaging and dementia-specific activities, such as arts and crafts or community-based events.Assess the homes safety. The home in which your loved one resides throughout the course of their dementia should be carefully inspected for potential safety hazards and fall risks. Here are a few items to consider when creating a safe environment for your loved one with early- to mid-stage dementia:Install grab bars near any stairs, bathtubs, and toilets and place non-slip mats on kitchen and bathroom floors.Install nightlights in interior rooms and hallways.Store potentially toxic or hazardous items, such as tools, medications, sharp objects, small appliances, and cleaning supplies or other toxic liquids, in a secured cabinet.Store any firearms in a locked safe or cabinet.Consider purchasing kitchen appliances that have an automatic shut-off feature.Remove rugs and excessive clutter from the floor, as these can be tripping hazards.If your loved one is no longer driving, keep car keys in a secured location.Mid-stage dementiaIn mid-stage dementia, symptoms can range from mild to moderate, and signs of cognitive impairment start to become more noticeable. People in this stage may frequently lose items, struggle to concentrate on tasks, forget about appointments, or begin withdrawing from their social circle. They may start to become easily disoriented or even begin wandering. For this reason, its common for a professional or family caregiver to step in to provide more frequent care and support. Heres how you can support a loved one with mid-stage dementia:Help them complete their activities of daily living (ADLs), such as eating, dressing, bathing, and using the restroom.Adapt their routine and daily activities to accommodate their abilities. Try to stick to their set routine as best as you can, but consider adjusting things like their exercises, activities, and bedtime so they better suit your loved ones abilities.Closely monitor their nutrition and hydration. Poor nutrition and dehydration can worsen some dementia symptoms and potentially increase the risk of further health complications.Play music. Music is a powerful tool that not only boosts the brains dopamine but can also spark fond memories, improve cognitive skills, and help reduce stress. Try starting with a well-known favorite, then branch off into songs from their past.Help them stay socially active. Maintaining friendships and social connections is paramount to anyones well-being, especially those with dementia. Help your loved one keep in touch with people by taking them to social events, community outings, and scheduling time to spend with friends and family.Consider respite care. Its completely normal to feel overwhelmed or burnt out as you do your best to care for an aging loved one with dementia. If you get to a point where youve reached your limit, respite care is a wonderful option. A trained professional caregiver will take your loved ones care needs into their own hands while you rest and recharge, whether for a few hours or several days.Plan ahead for future dementia care options, such as in-home care services, adult day care, assisted living, or memory care. Mid- to late-stage dementia can start to feel overwhelming as symptoms increase in severity and frequency, particularly if youve provided your loved ones care on your own up to this point. Acquiring additional care can help alleviate that strain and restore your and your familys peace of mind.Late-stage dementiaIn late-stage dementia, symptoms become quite severe and complex. Those with late-stage dementia may experience frequent agitation or anxiety and are no longer able to live alone. Some, though not all, may also experience extreme behavioral changes, such as paranoia or delusions. Their verbal and physical capacities also become more severely impaired, and they may develop symptoms like urinary incontinence or loss of mobility. This stage can be quite difficult for both the person experiencing the symptoms and their family, so its a good idea to explore more advanced memory care options and sources of support.Heres how you can support a loved one with late-stage dementia:Seek full-time care. At this stage, your loved ones symptoms will have progressed significantly, and they will likely require someone to watch after them 24/7. You might consider hiring a live-in caregiver or searching for advanced memory care facilities in your area.Prioritize their quality of life. The best thing you can do for them is offer reassurance and companionship. Do your best to ensure theyre safe, clean, and comfortable. Continue engaging them in any activities theyre still able to do, even if its simply listening to music or having a book read to them.Prepare for hospice care. Sadly, late-stage dementia will eventually advance into end-stage, and any curative treatment will no longer be the goal. Hospice care can ensure that your loved one is comfortable and able to live their final days and weeks as fully as possible. Keep in mind that to receive hospice care, you typically first obtain a physicians order, and two physicians must certify that hospice care is appropriate. A six-month life expectancy is also usually an eligibility requirement. You can talk with your loved ones primary healthcare provider about further hospice requirements and how to prepare.Find support every step of the wayWhile its possible for your loved one to remain at home through the stages of dementia, it can be difficult to navigate their care all on your own. At HomeWell, we help reduce that strain by providing meaningful in-home care services that work in tandem with your loved ones existing healthcare services.With our Alzheimers and dementia services, delivered by caregivers trained specifically in dementia care management, your loved one can experience a greater sense of comfort and security at home. At the same time, you can rest assured knowing theyre in good hands.Interested in more tips about in-home care or family caregiving? Check out our downloadable Trusted Tips and Guides to access a wide range of helpful insights about caring for your aging loved ones health, quality of life, and more.SourcesDementia Care: Keeping Loved Ones Safe and Happy at Home | Johns Hopkins MedicineWhat Is Dementia? | CDCWhat Is Dementia? Symptoms, Types, and Diagnosis | National Institute on Aging (nih.gov)Using I Statements Instead of You Statements in Arguments (relationshipsnsw.org.au)

When an elderly parent suffers a fall or injury and needs help at home, its an anxious time. Youll be there for them right away, but what happens in the long term?You might worry that you live too far away, or wonder how youll manage your own family while also helping your parent recover at home. More immediately, you might worry about how to talk openly with your loved one about their needs.  Its important to know that youre not aloneand that help is at hand.  This month, Lifetime TVs Designing Spaces highlights an option that can make all the difference: an expert consultation with HomeWell Care Services. Watch the video below to find out more.  Well help you take the first stepMany families struggle in having these conversations with aging family members. Part of what we offer is a consultation and assessment where clients and their family members can talk openly about what is going on. Ronnie Taylor, the HomeWell Care Services owner featured in the episode.In the video above, Phyllis explains that she isnt looking for someone to manage her schedule, but to help with important tasks around the kitchen and bathroom, where falls tend to happen most. Ronnie illustrates that a HomeWell assistant can unload the dishwasher and take out the trash, and stay outside the bathroom while Phyllis bathes, in case she needs help. We work with you, for youEvery family and its needs are different, which is why theres no one-size fits all approach with HomeWell. Youll be assigned an expert Care Manager wholl assess your loved ones home and their needs carefully to develop the right care plan for you. It doesnt have to be illness or injury-related: your care plan can include companionship, meal preparation, driving, gardening assistance and other activities. It can also address more serious concerns like Alzheimers, Parkinsons oras in our Designing Spaces episodea transition from the hospital after a fall.  Whatever the need, the team at your local HomeWell Care Services have the training and experience to lend you a compassionate, confident helping hand.  

With 17% of Americans aged 65 and older grappling with coronary heart disease (CHD), the impact of declining heart health on the aging population is undeniable.1 For these millions of older adults, living with heart disease is a reality that comes with unique challenges, affecting not just them but also those who care for them.Fortunately, with the right support system in place, individuals with heart disease can manage the condition more effectively and experience an improved quality of life. In this blog, well equip you with the knowledge to navigate the complexities of heart health as a family caregiver, helping ensure you are prepared to provide the best possible support for your loved ones. Understanding the Aging Heart Understanding the aging heart is critical for caregivers looking after loved ones with heart disease. As we age, several physiological changes occur that can increase the risk of developing heart conditions, including the following:  The heart muscles tend to thicken over time, and this thickening, known as left ventricular hypertrophy, can make it harder for the heart to pump blood efficiently. As the heart works harder to pump blood through the body, this can lead to increased blood pressure, a common condition in older adults. The arteries that supply blood to the heart can become stiffer and less elastic. This stiffness, known as arteriosclerosis, can lead to higher blood pressure and make the heart work harder. Over time, this can contribute to the risk of heart failure and other cardiovascular diseases.Age-related changes in the electrical system of the heart can lead to arrhythmias, which are changes in the regular beat of the heart. These can range from harmless to serious conditions that require treatment.Lifestyle modifications play a pivotal role in managing and mitigating the risks associated with the aging heart. Encouraging a diet low in saturated fats, maintaining a healthy weight, engaging in regular physical activity, and avoiding smoking can all contribute to healthier aging of the heart.Daily Management and Preventive Care Renowned Cardiologist Bill McEvoy offers his advice on how continued family support can help their loved ones prevent future heart health problems. People who have had a heart event are at the highest risk of a future event, says Johns Hopkins cardiologist Bill McEvoy, M.B., B.Ch. Its common for a heart attack or other events to serve as a wake-up call to change unhealthy habits. But its also true that over time, you can grow complacent and return to the old habits that got you in trouble in the first place.2 Dr. McEvoy explains that the moment youve had your first heart attack, the chances of having another one increase significantly. Its important to help your loved one make lifestyle changes that reduce the risk of further heart damage, and research tells us that coronary artery disease is the leading cause of heart attacks.3 Here are some things to keep in mind: Stay on Schedule with Medications: Establishing a consistent routine can significantly help your loved one remember to take their medications on time. Consider setting alarms or using pill organizers to help with the risk of double dosing or missing doses.  Eat Right: Transitioning to a heart-healthy diet is easier when you help your loved one stock the fridge and pantry with heart-healthy food options. Opt for fruits, vegetables, whole grains, and lean proteins. Avoiding processed foods and those high in saturated fats can help manage cholesterol levels and reduce the risk of further heart complications. Move More: Incorporating physical activity into their daily routine can be a fun and effective way to strengthen the heart. Start with light exercises like walking in a local park or following an online workout suited to your loved ones fitness level. Regular exercise has an abundance of benefits, but most importantly, it will help maintain a healthy weight and lower blood pressure to help improve overall heart health. Quit Smoking: If your loved one smokes, there has never been a more appropriate time for them to quit. Also, if anyone else in the household smokes, its important for them to do so outside to prevent secondhand smoke for the sake of your loved ones heart health. Quitting smoking can rapidly improve heart function and decrease the risk of future heart attacks. Know the Numbers: Keeping track of vital health metrics such as blood pressure, cholesterol levels, and body mass index (BMI) can provide insights into your loved ones heart health and overall well-being. Regular monitoring at home or through healthcare provider visits can help detect potential issues early and adjust care plans as needed to maintain optimal heart health. Knowing the Signs of a Heart Attack  Do you know the warning signs of a heart attack? With your loved one being at high risk for future heart complications, educating yourself about the warning signs can help you identify when its happening and respond promptly. Heres what you should look for:  Chest discomfort (including pressure, pain or fullness in the chest) Pain in the arms, back, neck, jaw, or stomach. Shortness of breath Cold sweat Nausea Lightheadedness If you or a loved one experiences any of these warning signs, seek immediate medical attention; it could save their life.  The Caregivers Role  Your role as the caregiver plays an important role in the lives of those with heart disease. You offer much-needed support, care, and love, which can significantly impact the well-being and recovery of your loved ones. However, the caregiving journey is often taxing, both emotionally and physically. Thats why its crucial to remember that taking care of yourself is not a luxury but a necessity to continue providing the best care possible. Self-care is fundamental for caregivers, but finding the time to care for yourself isnt possible sometimes. Thats when respite care could make all the difference. Respite care is a vital service that provides caregivers a temporary rest from their caregiving duties. It allows you to recharge, focus on your needs, and enjoy a much-needed break. This time can be used for various activities you might not otherwise have the time for, such as socializing, pursuing hobbies, or simply resting. Respite care also ensures that your loved ones continue to receive professional and compassionate care in your absence, giving you the peace of mind you deserve. HomeWells Support for Heart Health In the journey of caring for a loved one with heart disease, caregivers stand as the cornerstone of daily management and emotional support. Recognizing the number of pressures and responsibilities they face, HomeWell Care Services can offer care plans designed to address the unique needs of seniors with heart conditions. These plans emphasize daily health management, personalized nutrition, and suitable physical activities, aiming to enhance the heart health and overall well-being of your loved ones.  For caregivers seeking additional resources and support in managing heart health, HomeWell is here to walk alongside you to ensure the best care and quality of life for those you cherish. Learn more about how our services can complement your caregiving efforts by exploring our care for chronic conditions, including heart disease.  Sources: Coronary Heart Disease, Myocardial Infarction, and Stroke A Public Health Issue | CDCWhy Exercise Matters for Your Heart | Johns Hopkins MedicineWhat Is Coronary Artery Disease? Causes, Symptoms, Treatment, Prevention (webmd.com)

As we approach our golden years, the likelihood of developing diabetes rises significantly. In fact, according to the National Institutes of Health (NIH), one-third of seniors have diabetes, and one-half have prediabetes. These numbers underscore the unfortunate reality that many older adults face daily as they navigate this condition. In this blog, well delve into the types of diabetes, symptoms to watch out for, and practical tips for managing it to help ensure that you or your loved one continues to live a healthy and fulfilling lifestyle.What is diabetes?At its core, diabetes is about the bodys struggle with managing glucose, which is a vital source of energy for our cells. When this process breaks down, it can lead to various forms of diabetes, such as:Type 1 Diabetes: An autoimmune condition where the bodys defense system mistakenly attacks insulin-producing cells in the pancreas. This type of diabetes affects millions, including a significant number of adults.Type 2 Diabetes: Predominantly observed in adults, type 2 diabetes develops when the body becomes resistant to insulin or fails to produce an adequate amount. Lifestyle factors, including diet and exercise, play a significant role in its onset.Prediabetes: Think of this as natures warning bell. Blood sugar levels are elevated but not high enough to be classified as type 2 diabetes. Alarmingly, 26.4 million seniors are in the prediabetic stages.Understanding these forms of diabetes is crucial, particularly as experts predict that the number of seniors with diabetes will double for those between 65 and 74 years old and quadruple for those older than 75 within the next couple of decades.Recognizing the warning signsSome diabetes symptoms can be subtle and easily mistaken for normal signs of aging. Being aware of these signs can lead to early diagnosis and better management:Frequent urination: This could be your bodys way of trying to flush out excess sugar.Excessive thirst: High blood sugar can lead to dehydration, making you feel thirstier than usual.Unexplained weight loss: When your body cant use sugar for energy, it starts burning fat and muscle, leading to weight loss.Fatigue: High sugar levels can make you feel tired and worn out, even after a full nights sleep.Blurred vision: High blood sugar can cause the lenses in your eyes to swell, altering your ability to focus clearly. If left untreated, this symptom can worsen rapidly and lead to permanent low vision complications.Slow-healing wounds: High blood sugar affects your blood flow and causes nerve damage, making it difficult for your body to heal wounds.Frequent infections: Diabetes tends to weaken the immune system, making you more susceptible to infections.Lifestyle tips for navigating diabetesManaging diabetes is a team effort, involving you, your loved ones, and your healthcare providers. Heres how to play your part:Diet: Food is fuel. Opt for foods that stabilize blood sugar, like whole grains, lean proteins, and colorful vegetables. These not only nourish but also ensure steady energy.Exercise: Gentle exercises like walking can boost mood, tai chi can improve balance, and swimming offers a full-body workout without stressing the joints.Regular Check-ups: Stay informed about your health. Regular monitoring can help tailor your management plan and catch potential issues early.Medication: Sometimes, diet and exercise might not be enough. Medications or insulin can help bridge the gap. Always consult with your doctor about your medication options.Living with diabetes day-to-day can be challenging, especially for seniors. Thats why weve created a free, easy-to-follow Trusted Tips guide to help you or your loved one navigate these challenges with greater ease and effectiveness. Download it today.Potential complications with diabetesDiabetes, if left unchecked, can open the door to other health challenges such as:Heart diseaseKidney diseaseVision problemsDiabetic NeuropathyBut heres the good news: proactive management can significantly reduce these risks. Regular check-ups, a balanced diet, and consistent exercise are your best friends when it comes to keeping the effects of this condition in check or preventing its onset entirely.Managing diabetes with supportNavigating diabetes in your golden years requires a delicate balance, but fortunately, you dont have to go through it alone. Use these insights to help you recognize early signs and cultivate healthy habits, empowering you or your loved ones to lead fulfilling, healthy lives.At HomeWell Care Services, we specialize in providing personalized care that simplifies diabetes management for seniors. Our services encompass everything from efficient medication management to ongoing symptom monitoring, all designed to support your health or that of your loved one on a daily basis. If youre seeking a care solution that adapts to the unique needs of living with diabetes, contact us today.

As the senior demographic continues to growa trend underscored by the World Health Organizationthere has been an increased focus on the factors that lead to a more healthy and fulfilling life. From nutrition to physical activity, sleep patterns and more, lets uncover the daily habits that are key to thriving in your golden years.Nutritional HabitsGood nutrition is a foundational daily habit. The National Institute on Aging emphasizes the importance of incorporating a balanced diet that includes various fruits, vegetables, whole grains, and lean proteins.1 To make this habit easier, consider some simple food swaps that allow you to keep the nutritional value without sacrificing flavor. For example, lets take a look at some swaps you can start making today:Whole grain bread instead of white bread: Whole grains provide more fiber and nutrients.Olive oil in place of butter: Olive oil is a healthier fat option and beneficial for heart health.Greek yogurt instead of sour cream: Greek yogurt offers plenty of protein and probiotics, making it a nutritious alternative.Nuts and seeds over chips: These are great for snacking and rich in healthy fats and proteins.Leafy greens added to meals: Incorporate spinach or kale into salads, sandwiches, and side dishes for a nutrient boost.Herbal teas instead of sugary drinks: Teas are a hydrating choice that reduces sugar intake.Physical Activity and ExerciseStaying active has an abundance of benefits, and its a great activity to make a daily habit. Striving for the CDCs recommended 150 minutes of moderate-intensity activities per week can help ensure youre consistently getting the exercise you need to reap its benefits. This might include walking in a nearby park, joining a senior-friendly fitness class, or even simple stretching exercises at home. Just make sure that whatever exercises you perform to reach 150 minutes are enjoyable and can be incorporated into your daily routine.Mental and Emotional Well-beingDeveloping daily habits that foster mental and emotional health is just as crucial as physical activities. Engaging the brain daily through puzzles, reading, or learning new skills or hobbies keeps the mind sharp. Emotional well-being can be nurtured through regular social interactions, whether its joining local community groups, participating in family gatherings, or even virtual meetups. These activities provide a sense of belonging and purposeboth crucial to experiencing a fulfilling senior life.Sleep and Rest PatternsQuality sleep is a cornerstone of senior health. The National Sleep Foundations 78-hour sleep recommendation is a great starting point, but its also important to focus on sleep quality.2 Creating a bedtime ritual, such as reading or light stretching, can signal to your body that its time to wind down. A comfortable, quiet sleep environment free from distractions also plays a significant role in ensuring restorative sleep.Regular Health Check-Ups and Medication ManagementIncorporating routine health check-ups and medication management into your habits is vital for senior health. Regular screenings help in the early detection and management of health issues. Similarly, a well-organized approach to medication, like using pill organizers or digital reminders, ensures that treatments are followed correctly and effectively. Remember, staying proactive with health care is not just about preventing or managing illnesses; its also about empowering yourself to take charge of your health.Utilizing Technology for HealthAdding the conveniences of technology into a seniors daily habits can also help effectively manage their health. Whether its using fitness tracking apps, setting medication reminders, or engaging in social media to stay connected with loved ones, technology can be a valuable tool. Plus, its benefits dont stop there; utilizing innovations like telehealth services or smart home devices can also make life and everyday tasks safer and more manageable while allowing seniors to live more independently and stay engaged with the world around them.Creating Healthy Habits with HomeWellAdopting some or all of these daily habits can lead to a more active, enjoyable, and healthy lifestyle for seniors. Plus, its not a journey you or your loved one must go alone; HomeWell Care Services is here to help. From nutritional advice to fostering mental and emotional well-being, our holistic approach to in-home care is designed to enrich the lives of seniors in all aspects. Discover the positive impact we can make in your family or loved ones home by contacting your local HomeWell Care Services today.SourcesNational Institute on AgingNational Sleep Foundation

by Kara Holbert, Director of Client Services and Education Development at HomeWell Franchising Inc.Originally published by HomeCare Magazine. HomeCare covers the HME/DME provider, home health agency and caregiver markets.Since the late 1960s, palliative care has supported terminally ill patients by addressing their symptoms and improving their quality of life as they undergo curative or life-prolonging treatment. Initially established as a specialized field focused on symptom management, palliative care has seen fundamental changes since the 80s and 90s, inspired by advancements in post-acute care and the publics evolving expectations of this service.Today, palliative care encompasses far more than just symptom relief and adopts a comprehensive approach to help ensure a patients well-being. This evolution highlights the importance of early intervention, psychological support and moreall administered by an interdisciplinary team and increasingly delivered in the comfort of home. Yet more than 60 years since its inception, the same question still ariseswhat exactly should palliative care entail? What essential needs must it address to offer meaningful, sustainable support for families in search of this service for their loved ones? A New Holistic FocusIn 1997, the Institute of Medicine released a report, Approaching Death: Improving Care at the End of Life, calling out discrepancies between what the public wanted from end-of-life care and their actual experiences with it. It was one of many thought-provoking publications that both promoted hospice care, a subset of palliative care, and inspired discussion among medical professionals. Discourse like this has continued to progress over nearly three decades, resulting in palliative cares shift toward a more holistic framework. Central to the continued evolution of palliative care is an acknowledgment that patients needs extend far beyond symptom management. Addressing psychological and psychosocial needs is critical in the role of recovery. Rather than primarily treating a conditions physical symptoms, the goal is now to improve a patients quality of life as they receive care, addressing the physical, emotional, mental and spiritual challenges they and their families commonly face.Early Intervention & Psychological SupportMultiple global studies have shown that palliative care patients have a high prevalence of mental health challenges.While some start receiving palliative care with a pre-existing mental health condition, others may develop one along the way. In total, up to 50% of palliative care patients have reported experiencing some level of psychological distress. Palliative care professionals start treating their patients the moment theyre diagnosed with a life-threatening condition to address a range of physical, emotional and mental health concerns. A diverse team comprised of clinical and non-medical care professionals is often assembled to address each element of the clients personalized care plan. This process is key to offering the highest standard of care.Addressing these concerns can take many forms. Here are a few key tactics and best practices that caregivers are implementing to address clients holistic needs.1. Take an interdisciplinary approach.By integrating a team of care professionalsincluding psychologists, physicians, nurses, chaplains and social workersa wider range of physiological symptoms can be addressed at once. Implementing a collaborative and communicative care team to come together with the best care plan for the client is key to a comprehensive approach.2. Give patients a voice.Allowing space for patients to voice their distress and needs enables us to tailor their care. Not only does it relieve emotional discomfort, but it also helps us find a resolution more efficiently. Promoting open conversations can ultimately improve their quality of life and may even prevent their symptoms from worsening.3. Build companionship.According to a 2024 study published in the journal Death Studies, companionship helps people live well and prepare for death more comfortably. The study shows companionship in palliative care offers opportunities for conversation, patient support and advocacy. Its also been known to enhance a patients level of comfort, dignity, self-respect and overall well-being.Home-Based Palliative Care Is Critical Nearly 2 million people are homebound in the United States, and many of them experience overwhelming barriers to obtaining the quality care they need. As costs soar, inpatient palliative care remains largely out of reach for many lower and middle-class American families. Those who do choose the hospital-based route can be more likely to face physical, social and financial pitfalls. In recent years, the health care industry has become more aware of patients preferences for receiving care in the familiarity of their own homes. This realization has led to significant improvements in how in-home care encompasses the holistic elements of modern-day palliative care, fulfilling a need that clearly extends beyond the scope of end-of-life care, such as: Tailored activities. In-home care clients have access to personalized activities customized to their interests, abilities and health conditions. These activitiesmany of which are not typical of inpatient careare designed to enhance their emotional, mental and physical wellness. As a client receives their treatments and supportive services, these customized activities can make all the difference in their quality of life while receiving palliative treatment. Life enrichment programs. Many homecare providers offer unique features that set them apart, such as life enrichment programs. These can include community engagement events, social outings, spiritual activities and more. Such programs can be tailored to a clients preferences and help address loneliness and social isolationboth of which have been linked to an increased risk of chronic illness.Nutritional care. Nutrition is a cornerstone of general health. In-home palliative caregivers play a significant role in managing a clients food intake by ensuring they eat the right amounts of fruits, vegetables, fiber and protein based on their condition. Because palliative care clients face chronic or life-threatening conditions, nutrition management is essential in fueling the bodys ability to fight disease and withstand certain treatments.Reduced hospital readmissions. A comprehensive care approach to recovery means addressing post-care needs. Those who often receive hospital-based care can experience worsening symptoms after being discharged. With home-based palliative care, they can receive one-on-one attention from caregivers to monitor their symptoms closely. This helps mitigate the likelihood of unwanted and costly rehospitalization and emergency room visits.Rather than bandaging surface-level symptoms, each element works together with a clients existing treatment plan to provide the comprehensive support characteristic of palliative care by todays standards. Home-based palliative care allows the recipient to experience whole-person care, benefiting from nutrition management to social wellness, all without having to leave home.Looking to the FutureWe all play a role in the quality of life of our nations senior and at-risk populations. With the elderly population at an all-time high and about 56.8 million people in need of palliative care each year, the demand for it will only continue to grow. Post-acute care is a rapidly developing field, and the public has clearly expressed a need for more than just symptom management. As palliative care continues to evolve, its critical to embrace new advancements with an open mind. Providers, consumers and thought leaders alike should be receptive and willing to learn from one another. By leaning into what the public has voiced, we can adapt palliative care to be the meaningful, sustainable, all-encompassing service that patients and their families need.

Experiencing vision loss can be daunting, especially for seniors who may already be dealing with other health issues. As we get older, the chances of having some degree of vision impairment due to macular degeneration or other types of eye diseases increase significantly. Also, adapting to vision impairment when paired with other weakened senses, such as being hard of hearing, can make activities of daily living even more difficult.If you or a loved one is facing visual loss, you should understand that you are not alone; this is a widespread issue affecting millions of people every year, and there are plenty of support options out there. In this blog, well discuss helpful tips for seniors and their family caregivers navigating this journey and share several proven ways to cope, adapt and continue enjoying the things you love and bring you happiness.Understanding the ConditionComing to terms with vision loss starts with a fundamental understanding of the condition. Seniors may experience visual impairments for a variety of reasons. Age-related macular degeneration, glaucoma, diabetic retinopathy, eye injuries and cataracts are the most frequent illnesses causing visual loss. Each of those circumstances has distinct difficulties and can call for various strategies. For example, glaucoma treatment may entail eye medicines, laser therapy, or surgery, whereas surgical intervention can effectively treat cataracts. However, in many cases, particularly when it comes to low vision, the vision loss cannot be corrected with conventional eyeglasses or surgery; individuals must simply learn to adjust to it.Related: Are you worried that a loved one may be experiencing low vision? Download our low vision tip sheet to learn more about this condition, how to recognize the signs and symptoms of it, and steps to safeguard their well-being for the long term.Eye Injury PreventionYou might not think of eye injuries when it comes to aging, but theyre more common than youd expect.Heres what you need to know:Types of Eye Injuries: Common eye injuries include scratches, punctures, chemical burns, or blunt traumas. For seniors, these injuries can be particularly concerning, as even minor incidents can escalate if left untreated.Prevention is Key: Simple precautions like wearing goggles or safety glasses can shield your eyes from harm. Being mindful of safety guidelines at work or play can minimize risks significantly.Immediate Treatment Matters: If an eye injury does happen, dont wait. Seeking medical care right away can make the difference between temporary discomfort and permanent vision loss.Occupational and Recreational Concerns: Seniors engaged in hobbies or part-time work that could pose risk of injury, such as woodworking or gardening, should be especially cautious.Coping with Vision LossLosing your vision can feel like an emotional roller coaster. At first, it might not seem real, then anger sets in followed by sadness. But with time, acceptance finally arrives, and with it, the ability to cope and make necessary changes. This process mirrors the stages of grief concept that was introduced by Dr. Elisabeth Kubler Ross.Heres what you should remember:Youre not alone.There are over 3 million people dealing with vision loss just like you. Reach out, make connections, and let others wisdom comfort you. Theres strength in numbers, and friends you havent met yet are waiting to share their stories.Lifes pleasures are still within reach.Whether its hobbies such as painting, spending time with family, or traveling, the things you enjoy are still within reach. Some tweaks, maybe a new way of doing things, and those pleasures are still yours to cherish.Work is still possible.Many people with impairments continue working with some assistance and necessary adaptations. Talk to your employer about making accommodations or check out a new job that works best for you.You can still be independent.Daily life might need some adjustments, but that doesnt mean its impossible. From gadgets made for the visually impaired to simple home tweaks, you can still live an empowering, independent life.Navigating Life with Vision LossUnderstand that vision loss is a turning point, not an end. Yes, it changes things, and of course, it might feel overwhelming at first, but that doesnt mean life grinds to a halt. With the right tools, strategies, and attitude, living a fulfilling, independent life is within reach. Heres how:1. Build a Safe HavenYour home should be a sanctuary, not a source of danger. When dealing with vision loss, you need to rethink your living spaces. Removing hazards, enhancing lighting, and using contrasting colors to identify different areas or levels can minimize accidents. Even minor changes like color-marking stair edges can easily create a more secure environment, particularly for seniors.2. Embrace the Magic of TechnologyIn todays digital age, assistive devices arent just about magnifiers or large print books anymore (although theyre still handy). Modern technology, like smartphones, offers helpful features specifically made for the visually impaired. Text-to-speech functionality and audiobooks are just the tip of the iceberg. These easy-to-use features can help make daily life more manageable and enjoyable.3. Stay ConnectedSometimes, a friendly voice or a shared laugh is the best medicine. Maintaining social connections can ward off the depression and anxiety that often accompany vision loss. Whether its a local book club, an online forum devoted to vision impairment, or a good old-fashioned community picnic, staying engaged with others is essential. These connections can offer wisdom, empathy, and understanding from those whove walked the same path.4. Cultivate a Can-Do AttitudeMindset matters. Encourage those facing vision loss to embrace their abilities rather than fixate on their limitations. After all, vision loss doesnt steal their talent, creativity, or worth. It may even unveil hidden strengths. Mindfulness, meditation, or simply focusing on the positive can lead to a more accepting and resilient outlook.5. Seek Specialized CareWith a vast community dedicated to vision impairment, resources and support are more accessible than ever. A range of specialized care options, from mental health support to practical training from occupational therapists, is readily available. There are also support groups and home care services that are designed to help the ease of transitioning and ensure a fulfilling life after diagnosis.Personalized Support from HomeWell Care ServicesCoping with vision loss, whether gradual or sudden, is a challenging journey. But with HomeWell Care Services, it becomes easier. Our expert Care Managers and compassionate caregivers understand the unique challenges of vision impairment. They are dedicated to strengthening the overall sense of security and restoring the independence of seniors and their families. So dont navigate this journey alone. Schedule a free consultation with us today.

Caring for a loved one with Parkinsons Disease can be quite the challenge due to its slow progression, often making it a prolonged, demanding commitment. However, amid its tough obstacles, there are also many rewarding moments youll experience as a caregiver. Its important to try to focus on the positives and to find love in each moment you spend with your loved one, even when their symptoms make it difficult.Parkinsons Disease SymptomsThe symptoms of Parkinsons can greatly vary between individualswhether that be the severity, rate of progression or type of symptom itself. Some common signs of Parkinsons Disease include:1AnxietyBladder symptomsChanges in mood or behaviorCognitive and memory issuesConstipationDepressionDifficulty swallowing or eatingFatigueImpaired balance and coordinationMuscle stiffnessLightheadednessLoss of appetitePain or tinglingSleep problemsSlowness of movementTremors in hands, arms, jaws, legs or headIts important to note that some of these symptoms may also occur with normal aging; however, you or your loved one should speak with a doctor if these symptoms worsen or begin to interfere with daily living.Tips for Managing Parkinsons at HomeIf your family member with Parkinsons wants to remain at home, they may need to modify their environment or lifestyle. Here are a few tips to keep in mind to ensure your loved one can safely remain at home, especially as the disease progresses.Adapt your home Parkinsons affects peoples movements, balance and stability, so its important for them to live in a safe environment that is well-lit, free of clutter and well-organized. Avoid using excessive patterns throughout the home and install ambulation aids, such as grab bars, where necessary. Consider raising the toilet seat and the bed height, as well, to minimize fall risks at home. Prepare for an emergency Familiarize yourself with the fastest route to the nearest hospital in case an emergency arises. If your loved one is left alone often, consider buying emergency assistance technology, such as medical alert pendants. Incorporate a nutritious diet Nutrition makes a huge difference in all seniors lives, but especially those with Parkinsons Disease. Since this disorder stems from changes in the brain, foods that promote brain healthneuroprotective, anti-inflammatory, fiber-rich and high-antioxidant foodscan help minimize motor and non-motor symptoms. On the other hand, foods high in sugar or carbohydrates may worsen your loved ones symptoms.2 Talk to your doctor to figure out what changes in diet can help your loved one and what types of daily habits can contribute to a healthier lifestyle.Stay well hydrated Staying hydrated can help relieve digestive issues, especially constipation. If increasing your loved ones water intake leads to urinary incontinence or urgency, then you may consider adding food high in water content to their diet, such as tomato, cucumber, celery or grapefruit.2 Practice medication compliance Its important for seniors with Parkinsons to take their medication as prescribed, as this will help treat motor and non-motor symptoms. Taking proper medication and incorporating a healthy diet may cause the medicine to be more effective. Some foods, especially those high in protein, can affect how quickly the medication is absorbed, used or metabolized by your body.2 Talk to your doctor to ensure your loved ones diet, prescription, and schedules align. Engage in physical activity Incorporating regular aerobics, strength training, agility workouts and stretching can help improve motor and non-motor Parkinsons symptoms.3 Seniors with Parkinsons Disease are encouraged to exercise shortly after taking medication and with a partner who can monitor them. Talk to your loved ones doctor or trainer to establish a workout routine that fits their unique needs. Provide your best self Parkinsons Disease is hard on everyone, from the individual to their friends and family. As a caregiver, you can only provide compassionate care to your loved one if you care for yourself as well. Be sure to identify your stress triggers and determine your limits. When its time for you to take a break, take one. Use that time to decompress so that when you return, youre able to be kind and patient with your loved one. Youre allowed to feel your emotions and to give yourself grace. Additional Care and Support for People Living with ParkinsonsCaring for a loved one with Parkinsons Disease can be difficult to navigate on your own. At HomeWell, our compassionate caregivers offer a specialized care approach that helps your loved one with Parkinsons navigate the disease and enhance their quality of life while aging in place. We also help provide you with peace of mind by taking some responsibilities off your plate, enabling you to truly focus on spending time with them for as long as you can. Sources:Parkinsons Disease: Causes, Symptoms, and Treatments | National Institute on Aging Parkinsons Exercise Recommendations | Parkinsons.org Nutrition and PD | Parkinsons.org