Daily Habits for a Vibrant Senior Lifestyle

For many of us, driving is just another part of our daily lives; however, for seniors, its more than that. Driving enables older adults to maintain a sense of dignity, mobility and freedomthings that can seem to slip further away during our twilight years. While we want our aging loved ones to stay independent, their risk of being injured or worse in a car crash increases with age. In this blog, well discuss a wide range of topics related to senior driver safety, including what factors affect elderly drivers, warning signs indicating when its time to hang up the keys, how seniors and their loved ones can help prevent an accident, and, lastly, how to approach the topic of driving retirement. How Aging Affects Elderly DriversWe want our loved ones to continue enjoying the hobbies they love and visiting their favorite places; however, more importantly, we want to ensure that they are doing so safely. Seniors have the second-highest crash death rate per mile driven.1 In fact, about 700 elderly drivers are injured in motor vehicle crashes, and 22 die because of their injuries.2 Oftentimes, these fatalities are due to increased frailty and underlying health conditions rather than recklessness, as seniors are some of the safest drivers on the road, taking precautions such as wearing seatbelts, no consumption of alcohol before or while driving, and not exceeding the speed limit.  What Factors are Involved?There are many factors that can affect your loved ones ability to drive, including changes in health, physical injuries and natural aging.1 Depending on the circumstances, a seniors driving ability may change suddenly at once or gradually over time. Here are a few things that may alter your aging loved ones ability to drive: Vision loss can affect senior drivers depth perception and peripheral vision, making it harder for them to see passing vehicles, identify unexpected hazards, or leave enough space between themselves and other cars. Hearing loss may prevent elderly drivers from hearing warning sounds like sirens or car horns. Mobility issues caused by health or cognitive conditionssuch as Parkinsons disease, stroke, Alzheimers disease and other types of dementiacan make it difficult for older adults to drive safely. Seniors may find it difficult to check blind spots, properly grip the steering wheel, or avoid making sudden movements.  Slower reflexes are a common part of aging. Drivers need to be able to react to unexpected hazards, such as sudden changes in speed, animals or pedestrians crossing the street, or erratic drivers on the road. Medications sometimes include warnings about driving, as they can make seniors drowsy, lightheaded, confused or less alert. Make sure your aging loved one takes their medicine at the right time of day and follows their doctors safety advice. When Should a Senior Stop Driving? Senior drivers should stop driving if they begin to show multiple warning signs indicating that there has been a change in health, cognitive function or mobility preventing them from driving safely. These warning signs can vary drastically between older adults. However, it might be time to have your aging loved one stop driving if youve noticed any of the following: They get lost or appear confused while drivingespecially in a familiar area. They have a difficult time seeing, hearing or reacting properly. Theyve been recently diagnosed with or experiencing health problems that can influence their driving ability.  They have had other passengers or neighbors complain about their driving. Theyve received multiple tickets or been involved in many crashes or near accidents. Theyve expressed anxiety or frustration while driving. They often repeat driving errors, such as missing stop signs, drifting into other lanes, or forgetting to check blind spots. How Senior Drivers Can Prevent an Accident Some elderly drivers are aware of their limitations and what driving conditions tend to give them the most trouble. Others may not have noticed. Either way, seniors can take the following precautions to help keep themselves safe on the road: Avoid driving during certain times of day and weather conditions. Seniors should limit driving in the dark as much as possible, especially if their vision is impaired. Those who are anxious in heavy traffic should avoid driving during rush hours. As for the weather, rain, snow, ice and sleet can be hazardous for all drivers, but seniors with slower reflexes are at an even higher risk of an accident. Plan a route beforehand. Being familiar with which roads or exits to take can help older adults avoid getting lost. Those who are uncomfortable with highways can find different routes, helping them feel more at ease during their drive. Limit distractions. Simple things like adjusting the radio, eating, or chatting with a passenger can distract drivers, increasing their risk of an accident. Set the radio to a favorite station before leaving the driveway, and use hands-free navigation options when possible.  Put on a seatbelt. While this wont necessarily keep drivers from being involved in a crash, it can help them stay safe in the event one happens. Seniors should always make sure everyone in the vehicle has their seatbelt on before leaving the driveway. Check hearing and vision annually. Its important for elderly drivers to have their eyes and ears checked regularly so they can be fully aware of their surroundings. Seniors with prescriptions should always wear them as prescribed, and those with hearing aids should be sure to wear them while driving.  Stay active. Seniors who are physically active tend to be more flexible and have better posture, which may strengthen their driving abilities. Family members can also help their aging loved ones stay safe on the road by researching different mobility plans, such as the CDCs mobility plan, on their behalf. Loved ones can also help seniors by scheduling an appointment with a rehabilitation specialist or occupational therapist to have their driving skills checked.Perhaps the most beneficial thing you can do for your loved one is to go for a ride along with them. During this drive, you can keep an eye out for any of the warning signs listed above while witnessing your loved ones driving habits and weaknesses firsthand. How to Initiate the Conversation Families often wonder how to take the keys away from an elderly driver without hurting their feelings or starting a fight. Its important to remember that many seniors view driving as a symbol of their independence and freedom. Some may be more reluctant to give up the keys than others. Nevertheless, its crucial that families have the conversation with their aging loved ones and establish expectations for moving forward. This conversation can either be about handing over the keys for good, or it can focus on everyone coming to an agreement on when its time for driving retirement.  Keep these tips in mind when you decide to initiate the conversation: Be gentle and positive. This discussion is difficult for both you and your loved one, so its important they know youre on their side. Avoid being impatient or confrontational by using I messaging rather than you messaging. Acknowledge their feelings and reassure them when they become flustered. You can try saying I understand that this is a lot for you, but Im worried about your safety, or Lets come to a decision together. Avoid sentences like You are no longer safe, or You cant be trusted. Pinpoint specifics. Before talking to your loved one, be sure that you have evidence and are not making assumptions. Point out which skills they struggle with, such as turning left or drifting into other lanes, and explain the potential repercussions. Above all, stay focused on their skillset not their age. Offer solutions and alternative options. Research what options are available in your area or organize arrangements with other family members before going into the discussion. Showing your aging loved one that there are other options and that you took the time to find them may have a significant impact. Revisit the subject. It can be helpful to bring the topic up multiple times over an extended period. Revisiting the topic gives your loved one time to think it over on their own schedule. How HomeWell Can HelpAt HomeWell Care Services, we understand finding alternative transportation options for your aging loved one can be difficult. But we also understand how important travel is for seniors physical and mental health, as well as their social lives. Let us help clear some time in your schedule by providing your senior loved one with safe and reliable transportation that can help them complete light errands, visit nearby friends and enjoy their favorite activities.  All you have to do is contact our office and schedule a consultation, where well discuss your specific requirements. From there, HomeWell will work with you to help navigate your loved ones transportation needs. Keep in mind that your loved ones drivers license may mean a lot to them, and the thought of having to rely on others may make them feel irritated or uncomfortable. Regardless of what you decide, reiterate to your loved one that this decision was made with their best interests in mind and that they can continue doing the activities they love even if they stop driving. Sources: 1. Senior Driver Safety and Mobility | AAA 2. Age Without InjuryStill going Strong Campaign | Center of Disease Control and Prevention 3. Safe Driving for Older Adults | National Institute of Aging 

For many, living life with a disability charts a unique path influenced both by the symptoms of their condition and determination to overcome its challenges. In the United States, a substantial population of adults navigate this path every day, with roughly 12.8% of adults struggling with cognitive issues, 16% with physical limitations, and 18.4% with visual impairments.1,2 As we shed light on the distinct experiences of these individuals, we explore how their daily lives are shaped by their abilities and the crucial role of compassionate, understanding care in supporting their journey. The wide spectrum of adult disabilitiesDisabilities come in many forms, each presenting its own set of distinct challenges. Cognitive impairments that impair memory and decision-making can make routine tasks at work and in daily life seem impossible. Can you imagine constantly forgetting important dates or struggling to stay focused at work? On the other hand, physical disabilities can make small everyday tasks like getting around the house or going to the store into undertakings that require much planning and support from others due to factors like walking difficulties or the need for wheelchair access. Likewise, people with visual impairments also need accommodations to safely and confidently interact with their surroundings, from reading signs to identifying faces. The role of holistic careHolistic care is imperative in the lives of individuals with disabilities. Its not just about helping them physically, but also about providing emotional support, taking care of their mental health, and helping them stay connected with others.  Engaging in activities that stimulate both mind and spirit is as vital as addressing physical needs. HomeWells Specialty Care, for instance, offers services that go beyond basic care. This includes companionship, activities that engage and stimulate, and support that is tailored to everyones emotional and mental needs. This approach fosters an environment where individuals can flourish, maintaining a sense of normalcy in their lives. Adapting living spacesCreating a disability-friendly home environment is crucial. For those with mobility challenges, this might mean installing ramps, lowering kitchen counters for wheelchair accessibility, or special bathroom fixtures to minimize fall risks. For individuals with visual impairments, using high-contrast colors for improved visibility, and installing safety handles can significantly enhance their ability to navigate their homes. These modifications not only ensure safety but also promote independence and empowerment. The power of a support systemA strong support system is key to effectively managing disabilities. This network often includes family, friends, and professional caregivers who provide emotional, social, and physical support. Professional caregivers, like those from HomeWell, are particularly important. They provide specialized care that respects the individuals independence, caters to the unique needs of their disability, and aims to improve their overall quality of life. They become an integral part of the extended family, offering not just care but also companionship and a feeling of security. Embracing new activities for disabled adultsLife with a disability often opens the door to exploring unique and enjoyable activities. Here are some ways individuals with disabilities can find enjoyment and fulfillment: Creative Arts: Engaging in arts and crafts, music, or creative writing allows for artistic exploration and self-expression. Technology and Gaming: Adaptive technology has made video games and virtual reality accessible, offering exciting digital experiences. Social Clubs and Events: Joining clubs or attending events is a great way to get social engagement based on shared interests. This can range from book clubs to cooking classes. Accessible Travel: Many destinations now provide accessible travel options which enable individuals to explore new places and cultures. Relaxation Exercises: Adapted yoga or meditation offers relaxation, stress relief, and a sense of achievement. These activities not only improve life quality for individuals with disabilities but also foster a sense of adventure and joy. Remaining independent at homeSupporting and understanding adults with disabilities goes beyond caregiving; its about empowering them to live with dignity, respect, and fulfillment. While home care agencies like HomeWell Care Services offer invaluable assistance, the essence of care lies in empowering each individual, acknowledging their unique needs, and assisting them in leading satisfying, independent lives. For those navigating disability complexities, seeking support can be transformative. At HomeWell, we provide a spectrum of services designed to enhance the quality of life of people with disabilities. Taking that initial step towards seeking care can be crucial in unlocking a more autonomous and enriching life. Contact us today to learn more. Statisticshttps://www.cdc.gov/ncbddd/disabilityandhealth/infographic-disability-impacts-all.html#:':text=12,or%20have%20serious%20difficulty%20hearing https://www.cdc.gov/nchs/fastats/disability.htm#:':text=Selected%20sensory%20problems%20Percent%20of,2022%20Difficulties%20in%20physical%20functioning 

With 17% of Americans aged 65 and older grappling with coronary heart disease (CHD), the impact of declining heart health on the aging population is undeniable.1 For these millions of older adults, living with heart disease is a reality that comes with unique challenges, affecting not just them but also those who care for them.Fortunately, with the right support system in place, individuals with heart disease can manage the condition more effectively and experience an improved quality of life. In this blog, well equip you with the knowledge to navigate the complexities of heart health as a family caregiver, helping ensure you are prepared to provide the best possible support for your loved ones. Understanding the Aging Heart Understanding the aging heart is critical for caregivers looking after loved ones with heart disease. As we age, several physiological changes occur that can increase the risk of developing heart conditions, including the following:  The heart muscles tend to thicken over time, and this thickening, known as left ventricular hypertrophy, can make it harder for the heart to pump blood efficiently. As the heart works harder to pump blood through the body, this can lead to increased blood pressure, a common condition in older adults. The arteries that supply blood to the heart can become stiffer and less elastic. This stiffness, known as arteriosclerosis, can lead to higher blood pressure and make the heart work harder. Over time, this can contribute to the risk of heart failure and other cardiovascular diseases.Age-related changes in the electrical system of the heart can lead to arrhythmias, which are changes in the regular beat of the heart. These can range from harmless to serious conditions that require treatment.Lifestyle modifications play a pivotal role in managing and mitigating the risks associated with the aging heart. Encouraging a diet low in saturated fats, maintaining a healthy weight, engaging in regular physical activity, and avoiding smoking can all contribute to healthier aging of the heart.Daily Management and Preventive Care Renowned Cardiologist Bill McEvoy offers his advice on how continued family support can help their loved ones prevent future heart health problems. People who have had a heart event are at the highest risk of a future event, says Johns Hopkins cardiologist Bill McEvoy, M.B., B.Ch. Its common for a heart attack or other events to serve as a wake-up call to change unhealthy habits. But its also true that over time, you can grow complacent and return to the old habits that got you in trouble in the first place.2 Dr. McEvoy explains that the moment youve had your first heart attack, the chances of having another one increase significantly. Its important to help your loved one make lifestyle changes that reduce the risk of further heart damage, and research tells us that coronary artery disease is the leading cause of heart attacks.3 Here are some things to keep in mind: Stay on Schedule with Medications: Establishing a consistent routine can significantly help your loved one remember to take their medications on time. Consider setting alarms or using pill organizers to help with the risk of double dosing or missing doses.  Eat Right: Transitioning to a heart-healthy diet is easier when you help your loved one stock the fridge and pantry with heart-healthy food options. Opt for fruits, vegetables, whole grains, and lean proteins. Avoiding processed foods and those high in saturated fats can help manage cholesterol levels and reduce the risk of further heart complications. Move More: Incorporating physical activity into their daily routine can be a fun and effective way to strengthen the heart. Start with light exercises like walking in a local park or following an online workout suited to your loved ones fitness level. Regular exercise has an abundance of benefits, but most importantly, it will help maintain a healthy weight and lower blood pressure to help improve overall heart health. Quit Smoking: If your loved one smokes, there has never been a more appropriate time for them to quit. Also, if anyone else in the household smokes, its important for them to do so outside to prevent secondhand smoke for the sake of your loved ones heart health. Quitting smoking can rapidly improve heart function and decrease the risk of future heart attacks. Know the Numbers: Keeping track of vital health metrics such as blood pressure, cholesterol levels, and body mass index (BMI) can provide insights into your loved ones heart health and overall well-being. Regular monitoring at home or through healthcare provider visits can help detect potential issues early and adjust care plans as needed to maintain optimal heart health. Knowing the Signs of a Heart Attack  Do you know the warning signs of a heart attack? With your loved one being at high risk for future heart complications, educating yourself about the warning signs can help you identify when its happening and respond promptly. Heres what you should look for:  Chest discomfort (including pressure, pain or fullness in the chest) Pain in the arms, back, neck, jaw, or stomach. Shortness of breath Cold sweat Nausea Lightheadedness If you or a loved one experiences any of these warning signs, seek immediate medical attention; it could save their life.  The Caregivers Role  Your role as the caregiver plays an important role in the lives of those with heart disease. You offer much-needed support, care, and love, which can significantly impact the well-being and recovery of your loved ones. However, the caregiving journey is often taxing, both emotionally and physically. Thats why its crucial to remember that taking care of yourself is not a luxury but a necessity to continue providing the best care possible. Self-care is fundamental for caregivers, but finding the time to care for yourself isnt possible sometimes. Thats when respite care could make all the difference. Respite care is a vital service that provides caregivers a temporary rest from their caregiving duties. It allows you to recharge, focus on your needs, and enjoy a much-needed break. This time can be used for various activities you might not otherwise have the time for, such as socializing, pursuing hobbies, or simply resting. Respite care also ensures that your loved ones continue to receive professional and compassionate care in your absence, giving you the peace of mind you deserve. HomeWells Support for Heart Health In the journey of caring for a loved one with heart disease, caregivers stand as the cornerstone of daily management and emotional support. Recognizing the number of pressures and responsibilities they face, HomeWell Care Services can offer care plans designed to address the unique needs of seniors with heart conditions. These plans emphasize daily health management, personalized nutrition, and suitable physical activities, aiming to enhance the heart health and overall well-being of your loved ones.  For caregivers seeking additional resources and support in managing heart health, HomeWell is here to walk alongside you to ensure the best care and quality of life for those you cherish. Learn more about how our services can complement your caregiving efforts by exploring our care for chronic conditions, including heart disease.  Sources: Coronary Heart Disease, Myocardial Infarction, and Stroke A Public Health Issue | CDCWhy Exercise Matters for Your Heart | Johns Hopkins MedicineWhat Is Coronary Artery Disease? Causes, Symptoms, Treatment, Prevention (webmd.com)