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As the senior demographic continues to grow—a trend underscored by the World Health Organization—there has been an increased focus on the factors that lead to a more healthy and fulfilling life. From nutrition to physical activity, sleep patterns and more, let’s uncover the daily habits that are key to thriving in your golden years.
Good nutrition is a foundational daily habit. The National Institute on Aging emphasizes the importance of incorporating a balanced diet that includes various fruits, vegetables, whole grains, and lean proteins.1 To make this habit easier, consider some simple food swaps that allow you to keep the nutritional value without sacrificing flavor. For example, let’s take a look at some swaps you can start making today:
Staying active has an abundance of benefits, and it’s a great activity to make a daily habit. Striving for the CDC’s recommended 150 minutes of moderate-intensity activities per week can help ensure you’re consistently getting the exercise you need to reap its benefits. This might include walking in a nearby park, joining a senior-friendly fitness class, or even simple stretching exercises at home. Just make sure that whatever exercises you perform to reach 150 minutes are enjoyable and can be incorporated into your daily routine.
Developing daily habits that foster mental and emotional health is just as crucial as physical activities. Engaging the brain daily through puzzles, reading, or learning new skills or hobbies keeps the mind sharp. Emotional well-being can be nurtured through regular social interactions, whether it’s joining local community groups, participating in family gatherings, or even virtual meetups. These activities provide a sense of belonging and purpose—both crucial to experiencing a fulfilling senior life.
Quality sleep is a cornerstone of senior health. The National Sleep Foundation’s 7–8-hour sleep recommendation is a great starting point, but it’s also important to focus on sleep quality.2 Creating a bedtime ritual, such as reading or light stretching, can signal to your body that it’s time to wind down. A comfortable, quiet sleep environment free from distractions also plays a significant role in ensuring restorative sleep.
Incorporating routine health check-ups and medication management into your habits is vital for senior health. Regular screenings help in the early detection and management of health issues. Similarly, a well-organized approach to medication, like using pill organizers or digital reminders, ensures that treatments are followed correctly and effectively. Remember, staying proactive with health care is not just about preventing or managing illnesses; it’s also about empowering yourself to take charge of your health.
Adding the conveniences of technology into a senior’s daily habits can also help effectively manage their health. Whether it’s using fitness tracking apps, setting medication reminders, or engaging in social media to stay connected with loved ones, technology can be a valuable tool. Plus, its benefits don’t stop there; utilizing innovations like telehealth services or smart home devices can also make life and everyday tasks safer and more manageable while allowing seniors to live more independently and stay engaged with the world around them.
Adopting some or all of these daily habits can lead to a more active, enjoyable, and healthy lifestyle for seniors. Plus, it’s not a journey you or your loved one must go alone; HomeWell Care Services is here to help. From nutritional advice to fostering mental and emotional well-being, our holistic approach to in-home care is designed to enrich the lives of seniors in all aspects. Discover the positive impact we can make in your family or loved one’s home by contacting your local HomeWell Care Services today.
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Are you looking for the perfect home base while visiting a loved one in assisted living, independent living, or memory care in the Fort Myers area? I have two beautiful condo listings in the sought-after Pointe Royale community that offer the ideal blend of comfort, convenience, and luxury. Just Listed Pointe Royale Area Condominium 1900 Virginia Avenue #1301, Fort Myers, FL 33901 $550,000 | 3 Bed | 2 Bath | 2025 sqft Status: ActiveWelcome to paradise! This stunning high-rise condo has been newly updated with luxurious, high-end finishes throughout. Designed for those who seek high-class living in a vibrant waterfront community, this residence is perfect for family members who want a serene and stylish place to stay while spending time with loved ones nearby. Enjoy sweeping views, a gated community, and close proximity to downtown Fort Myers. MLS# 225034585Under Contract Pointe Royale Area Single Family Home 1900 Virginia Avenue #103, Fort Myers, FL 33901 $525,000 | 2 Bed | 2 Bath | 2025 sqft Status: PendingParadise awaits in this beautifully renovated condo that blends modern luxury with urban convenience. Located in the heart of downtown Fort Myers, this home offers waterfront views, high-end features, and the comfort of a secure, well-maintained community. This property is already pending, but similar opportunities come up frequently!MLS# 225008990Whether youre visiting family in care or looking to downsize and sell your home to transition into a residential care community, Im here to help guide and support you every step of the way. Know someone who might be interested in these listings or needs help navigating a move into senior living? Lets connectId love to share more details and provide compassionate, professional assistance.Warm regards, Amy Admire Heystek Licensed Florida Realtor (239) 600-4423 amy.admire@floridamoves.com 7950 Dani Dr. #125 Fort Myers, FL 33966 "Because Customer Service Still Matters"
Choosing a senior living community for a loved one is more than just a practical decisionits an emotional journey. The process often comes with a mix of urgency, confusion, and concern. Families want to ensure their loved one is not only safe and cared for but also happy, comfortable, and surrounded by the right level of support. With so many options available, understanding what truly matters can help you make a decision that brings peace of mind for everyone involved.One of the most critical first steps is determining the level of care your loved one needs. Senior living communities are not one-size-fits-all. Options can range from Independent Living and Assisted Living to Memory Care, Residential Care Homes, and Skilled Nursing. Its important to evaluate both current and future needs to ensure the community can continue providing adequate care as health conditions evolve. A proper assessment of these services will give you clarity on whether the community is equipped to meet your loved ones requirements now and down the road.Location is another key factor thats often underestimated. Being close to family can make all the difference. Frequent visits help maintain strong emotional bonds and allow you to stay actively involved in your loved ones well-being. A community near family members offers both comfort and convenience, ensuring that support is never far away.Understanding the cost of senior living is equally essential. Beyond the base rent, there are often additional fees that can add up quickly, such as charges for different levels of care, medication management, incontinence support, and community or entrance fees. Future increases should also be considered. Having a clear financial picture can prevent surprises and help you determine whether the community is both affordable and sustainable over time.Lifestyle is another factor that deeply affects a residents happiness. Some communities focus on vibrant, social living with a full calendar of activities, while others offer a more serene and quiet environment. It's important to match the community vibe to your loved ones personality, interests, and preferences. A good lifestyle fit ensures theyll not only be cared for but also truly enjoy day-to-day life.Safety and security should be top priorities. Ask about emergency response systems, trained staff on site 24/7, secure building access, and disaster preparedness. Each state regulates and inspects senior living communities, and those reports are often publicly available. Knowing that your loved one is in a safe, secure environment brings invaluable peace of mind.Don't overlook the importance of services and amenities, either. Offerings such as housekeeping, dining, transportation, fitness centers, on-site medical care, and social programming can make a world of difference in the quality of life. These extras enhance comfort, encourage independence, and help residents stay active and engaged.Lastly, always tour communities in person. A brochure or website cant show you what daily life looks like. When you visit, you can speak directly to the staff, observe the residents, explore the environment, and get a gut feeling about whether this is a place where your loved one will thrive. Its a great idea to visit more than once and at different times of the day to get a complete picture.The good news? You dont have to go through this alone. Searching for the right senior housing can be stressful, overwhelming, and time-consuming, but working with a professional can change that. By partnering with us, youll have compassionate experts by your side. We guide you through every step of the journey, offer valuable insights, and save you countless hours of research. Most importantly, we help ensure that you and your loved one make the most informed and best decision possible.Let us take the stress off your shoulders. Contact us today at 941-275-2914 to discover how smooth, supported, and empowering this journey can truly be.
At The Glenview at Pelican Bay, residents always come firstno matter the forecast. That commitment holds strong even during hurricane season.We know Floridas storms can stir up anxiety, particularly for older adults and their families. Thats why we go above and beyond with emergency preparedness for seniors, combining thoughtful planning, detailed logistics, and heartfelt care to keep everyone safe, informed, and supported from the first warning to the final all-clear. Related article: Hurricane Preparedness for SeniorsCalm, Coordinated, and Ready for AnythingWhen Hurricane Milton approached Floridas west coast in October 2024, The Glenview rose to the occasionshowing that safety and care are always our top priorities. With well-rehearsed evacuation plans and a compassionate team ready to act, we made sure every resident was secure, supported, and even smiling through the storm.Independent living residents were escorted floor by floor, each with a designated tag and color-coded system that made the process seamless. From luggage to medical supplies, everything was accounted for. Our group then made a 5-hour journey to Miami, where residents settled into the Marriott Biscayne Bay before the storm made landfall.In true Glenview spirit, the disruption quickly turned into connection. Days at the hotel were filled with engaging activities and fun, bringing the citys spirit to life. Behind the scenes, our dedicated team worked around the clock to meet every need.Meanwhile, our Premier Place team kept care uninterrupted and consistent for residents who rode out the hurricane at Amira Choice Naples. Despite the storm causing $280 million in damages across Collier County and temporarily pausing operations, every resident returned safely.A Gift of Reassurance for Residents and FamiliesHurricanes can be especially stressful for adult children concerned about their parents safety, but living at The Glenview offers families true peace of mind. Residents have access to Wi-Fi, generators to support medical devices, well-organized meals throughout the storm, and even post-storm support like refrigerator clean-outsmaking it one less thing for loved ones to worry about.The Glenviews exceptional care and hospitality extend beyond residents to include team members and their families. During the storm, the community welcomed staff and their loved ones who needed shelter, providing them with accommodations, three meals a day, and evening snacks. For many, including those once fearful of hurricanes, the experience brought an overwhelming sense of safety and support.This level of foresight and care defines our hurricane preparation tipsnot just emergency kits and evacuation plans but full-spectrum support and communication.Staying Connected When It Matters MostHow can people prepare for a hurricane and still feel secure? At The Glenview, clear and consistent communication makes all the difference. A dedicated One Call system keeps residents, families, and staff informed with updates several times a day.Executive Director Daniel Gomez personally fields calls from families and residents, answering questions and providing reassurance every step of the way. This level of communication helps families feel connected and confident that their loved ones are safe and well cared for.Beyond logistics and communication, theres something equally powerful at play: connection. Emergency preparedness for older adults isnt just about storm shutters and suppliesits about fostering an environment where neighbors support one another.The sense of camaraderie during Hurricane Milton was truly memorable. Residents came together, staff went above and beyond, and delicious buffets brought comfort to all. Everyone pitched in to support one another, creating a strong sense of community. For those who had to weather the storm, there was no better or more reassuring place to be than The Glenview.Related article: Riding Out the Hurricane Season: How Technology, Preparedness and The Glenview Lead the Way in Storm SafetyTrust the Experts in Hurricane ReadinessLife Care Services manages The Glenview with one clear priority: putting the resident experience first. That includes providing hurricane survival tips, emergency preparedness activities for adults, and a sense of calm leadership before, during, and after a storm.Our hurricane prep tips and emergency preparedness for seniors includes everything from medical support and generator power to accessible communication and hands-on care. At The Glenview, we dont just prepare for stormswe weather them together. Contact us to learn more,
HomeWell Care Services is dedicated to providing exceptional non-medical home care that allows individuals to live independently and comfortably in their own homes. Whether you are aging in place, recovering from an illness, or managing a chronic condition, our compassionate caregivers and expert Care Managers are here to support you every step of the way.We offer a wide range of personalized care services, including Companion Care, Personal Care, and Specialty Care, tailored to meet your unique needs. Our flexible care options range from hourly visits to 24-hour and live-in care, ensuring you receive the right level of support at the right time.At HomeWell, we believe in the power of proactive care. Our Signature Programs, such as GoHomeWell and SureStep, are designed by experts to go beyond everyday assistance, promoting long-term health and well-being. With a focus on enhancing quality of life, we also provide specialized services, including Hospice and Palliative Care Support, Alzheimers and Dementia Care, and Respite Care for family caregivers.Our commitment extends to all members of our community, including veterans, couples, and adults under 65, offering tailored care solutions that meet diverse needs. We proudly serve families across [your service areas], bringing trusted care and true compassion to every home we visit.Experience the peace of mind that comes with knowing you or your loved one is in good hands. Contact HomeWell Care Services today to learn more about how we can help you live a happier, healthier life at home.
HomeWell Care Services is dedicated to providing exceptional non-medical home care that allows individuals to live independently and comfortably in their own homes. Whether you are aging in place, recovering from an illness, or managing a chronic condition, our compassionate caregivers and expert Care Managers are here to support you every step of the way.We offer a wide range of personalized care services, including Companion Care, Personal Care, and Specialty Care, tailored to meet your unique needs. Our flexible care options range from hourly visits to 24-hour and live-in care, ensuring you receive the right level of support at the right time.At HomeWell, we believe in the power of proactive care. Our Signature Programs, such as GoHomeWell and SureStep, are designed by experts to go beyond everyday assistance, promoting long-term health and well-being. With a focus on enhancing quality of life, we also provide specialized services, including Hospice and Palliative Care Support, Alzheimers and Dementia Care, and Respite Care for family caregivers.Our commitment extends to all members of our community, including veterans, couples, and adults under 65, offering tailored care solutions that meet diverse needs. We proudly serve families across [your service areas], bringing trusted care and true compassion to every home we visit.Experience the peace of mind that comes with knowing you or your loved one is in good hands. Contact HomeWell Care Services today to learn more about how we can help you live a happier, healthier life at home.