Social connection in the form of family and friends is highly important for anyone. However, learning how to be independent is equally essential. It is all about being confident and secure with who you are and what you do. Being in control of your life and making your own choices can be highly empowering and increases the ability to belong, contribute, and participate fully in life.
Here are some benefits of being increasingly independent.
Develop Life Skills
Independent living helps you develop life skills. This could include simple daily things like basic housekeeping, cooking meals, or managing your finances sensibly. It will make you physically capable of taking care of yourself despite disabilities or difficulties in the environment around you.
Increased independence means you trust yourself with your decisions and believe you can confront any situation. This will boost your self-confidence and help you have a positive outlook on life. Discovering your abilities can also help you increase your self-worth and live happier and much more fulfilling lives.
Can Help Other People
Everyone needs help at some point in their lives. When you are self-sufficient, you can care for yourself as well as those around you who require support. People will begin to trust you and regard you as a valuable resource for help and guidance. Furthermore, when you lend a helping hand, you feel confident and begin to like yourself more.
Sometimes, depending on others becomes tricky and can make you anxious and stressed. Though having an inner circle of support is vital for every human being, being independent and self-confident makes you handle situations better and deal with difficult things efficiently.
Helps Find Your Passion
Increased independence allows you to develop an identity as an individual by allowing you to explore new things and work towards your goals. It gives you a chance to explore your passion and find purpose in your life. It creates opportunities to learn something new, helps you find out what makes you happy, and allows you the freedom to make choices.
You Feel Free
When you are self-sufficient, you can travel to any location, explore new places and things, and even learn new hobbies. This will allow you to think more freely and become more creative and innovative. It will help develop your versatility and make you a powerful asset to your employer or your own business.
Being independent does not imply being able to do everything on your own, but instead having the skills and resources to deal with life's challenges on your own—as well as the confidence that comes with knowing you can. We at Mobility City of Southwest Florida are on a mission to help senior and people with disabilities become more independent and have a better quality of life by providing mobility solutions. We are spread across thirty locations (and growing) in the US and are always ready to assist you with all your mobility needs. Find your closest Mobility City location to take a step toward independence or contact us for more details.
Are you drinking enough water? Most adults do not especially during the cooler weather months. Did you know that use of a heater in the winter months can accelerate water loss? The drier indoor environment is not the only challenge; When the weather is colder, your body will excrete more urine and without warmer weather to make you realize you are thirsty, you may forget to replenish these lost liquids. Couple the environmental changes with medication, illness, mobility issues and other health conditions, and dehydration can become a bigger problem than you might realize. Here are just a few symptoms of dehydration: Extremely dry skinFatigue Not using the bathroomDark urine Dizziness Fast heart rateConfusion Having enough fluid in your body is important for literally every bodily function and not getting enough can lead to catastrophic health issues. Dehydration can cause urinary and kidney problems, seizures, swelling of the brain and even death. Experts agree that most people need to drink at least one eight-ounce cup of water per every 20 pounds of body weight each day and as we age, our water content decreases, and we need to replenish it more frequently. Dont like plain water? There are many other options to stay hydrated including hot beverages such as herbal tea, soup, popsicles, milkshakes, and sports drinks. Caffeinated beverages can contribute to dehydration and should be avoided. To learn more please call Villa Pueblo Senior Living at 719-776-4380.
Parkinson's Disease: Causes, Symptoms, and TreatmentFeb. 1, 2023What Is Parkinson's Disease?Parkinson's disease is a progressive neurological disorder that affects the nervous system and causes uncontrollable movements such as shaking, muscle stiffness, and balance difficulties. Parkinson's disease is the 2nd most common neurodegenerative disorder in the United States, behind Alzheimers disease. There are over 10 million people in the world living with Parkinsons, with approximately 1 million in the United States. This number is expected to increase to 1.2 million by the year 2030. Parkinson's disease is especially common in Florida. In fact, Florida has the highest percentage of the state population with Parkinsons. And, Florida has the second highest number of people with Parkinsons out of all the states, with 64,000, only behind California. The main risk factor for Parkinsons is older age, and people over 65 make up more than 21% of Floridas population. Therefore, the disease is very prevalent in the state of Florida.Parkinson's Disease CausesPhoto Credit: Cloud HospitalParkinsons symptoms occur when certain nerve cells in the brain break down or die. Specifically, the part of the brain that makes the chemical messenger dopamine will begin to die. When this happens, levels of dopamine decrease. A decrease in dopamine causes atypical brain activity, which in turn leads to impaired muscle movements. Symptoms of Parkinsons begin to appear when dopamine levels have dropped 60-80%. Low levels of norepinephrine, a brain substance that regulates dopamine, and the presence of abnormal proteins called Lewy bodies, have also been linked with Parkinsons.The exact cause of Parkinsons is unknown, but genetic and environmental factors appear to trigger the disease. One risk factor for developing Parkinson's disease is age, as it usually appears around 60 and rarely affects people under 40. In addition, the disease is 1.5 times more prevalent in men than women. Head injuries and a family history of Parkinsons can also be risk factors. Finally, exposure to certain environmental toxins, such as herbicides and pesticides, may slightly increase the risk of developing the disease, as well.Parkinson's Disease SymptomsSymptoms of Parkinson's disease come on slowly and can be different for everyone. Symptoms frequently start on one side of the body and usually remain worse on that side, even after appearing on the other side.Early signs may be mild and unnoticeable, often beginning several years before motor problems appear. Some of the earliest signs of Parkinsons include a decreased sense of smell, constipation, changes in voice and handwriting, and hunched posture.In addition to these early symptoms, the primary motor problems of people with Parkinsons include tremors, slowed movement, muscle stiffness, and impaired balance, often leading to falls.Some of the secondary symptoms of Parkinson's disease include small, shuffling steps known as Parkinsonian Gait; blank facial expressions; muffled, quiet speech; and loss of automatic movements, including blinking and swinging arms when walking.Other symptoms associated with Parkinsons include sleep disturbances, flaky and oily patches on the skin called seborrheic dermatitis, increased melanoma risk, anxiety, depression, attention and memory difficulties, and psychosis. Parkinson's Disease TreatmentAlthough there is no cure for Parkinson's disease, some treatments are available:MedicationCertain medications can significantly control the symptoms of Parkinson's disease. Medications that increase or substitute for dopamine can help people manage difficulties with tremors, movement, and walking.The efficacy of these medications can decrease over time. And, the side effects of some medications may outweigh the benefits in the later stages of the disease. A medical professional should be involved in making personalized treatment plans using these medications.SurgerySurgery can be the next option for cases of Parkinsons that do not respond to medications, therapy, and lifestyle changes. One of the most common surgical interventions for Parkinsons is deep brain stimulation, or DBS. During this procedure, electrodes are implanted into specific parts of the brain. A generator then sends electrical pulses to the brain with the expected result of reducing Parkinsons symptoms. A newer, pump-delivered therapy called Duopa is another surgical option for treating Parkinsons. During this procedure, a pump is placed in the body and delivers a combination of different medications to the small intestine.Speak with your doctor if you think one of these procedures could be right for you or a loved one.ConclusionParkinson's disease can be severe, especially in its later stages. However, there are ways to make the disease more manageable and live an active, positive life.For people diagnosed with Parkinsons, assisted living might be a smart choice to manage symptoms and get proper care.If you or your loved one with Parkinson's disease are considering assisted living, be sure to ask plenty of questions on your tour about how the community handles the disease. Find out if the staff members, nurses, and caregivers are trained and experienced in caring for people with Parkinsons.Finding the right senior care can be overwhelming, especially with a medical condition like Parkinsons that often requires specialized care. Let Florida Senior Consulting help.Our certified senior advisors and professional nurses have expert knowledge of the senior living options in Florida. Finding you the best care possible is our specialty.Whether you are looking for home health care or senior living options, we will personally help you find the care you need based on your situation.We believe senior living should be on your terms, and the choice should always be yours.Call (941) 661-6196 today, or visit our website FloridaSeniorConsulting.com to get started.
Every year in the fall and all around the country seniors are on the move to their favorite warm weather winter destinations. The majority of the seniors traveling to Florida, Texas and Arizona for the cold winter months are renters and they are finding availability is becoming harder and harder to come by as our senior population grows larger every year. Starting in 2030, when all baby boomers will be older than 65, that senior citizen population will make up 21 percent of the population, up from 15 percent today.. The demand for short term rentals in Florida for seniors who snowbird is growing faster than they can build appropriate housing to meet the demand. Senior living communities in Florida have noticed the short fall and some are taking the appropriate actions to meet the demand. Seniors looking to escape the brutal winter months and enjoy a short term lease with an easy carefree affordable lifestyle are finding senior living communities are the affordable answer. Senior living communities have changed so drastically over the past 20 years and they are nothing like the depressing senior homes of the past. The new styles of senior living being offered today are a far cry from what was offered just a short time ago. Senior living communities are now offering spacious furnished and unfurnished apartments, villas and cottage style living with A La Carte amenities and food plans to suit your personal lifestyle. PROBLEM: There are so many communities and options to choose from! Where do I begin?SOLUTION: Use a Senior Living Referral Agencies and Senior Living Advocacy like The Right Senior Living Solution. They have the local knowledge and expertise of the senior living options being offered in your area. They have agreements with communities and will most likely get you the best deal and options available.1. Things to consider!While some people know right away where they'll snowbird, for many, choosing where they'll stay (and for how long) during the winter months can be challenging and time consuming. If you're planning on moving to a different climate than what you're used to, it's essential to do your homework first. This includes researching states and towns, deciding to rent or buy, and planning how you'll get back and forth, among other things.When exploring areas, you need to find out what access you'll have to what matters most to you.Before you decide on a location or snowbird community, consider if you'll have quick access to health care, banking services, educational opportunities, entertainment, grocery stores, restaurants, shopping malls, fitness options, and more.2. The costLiving in a different location for part of the year means you'll likely have a bigger budget. Besides housing costs, you may also spend more money on clothing, transportation, food, and entertainment. Still, there are ways to control the cost of living like snowbirding in an all-inclusive senior living community where your total monthly cost for housing, food, transportation and daily living activities is fixed. But it's essential to thoroughly explore the additional cost of the snowbirding lifestyle so you don't face any surprises that could derail your retirement plans.3. The travelSnowbirds often choose locations based on the ease with which they can drive from one place to another.That's why many choose popular snowbird destinations in places like Florida, Arizona, New Mexico, California, Texas, the Carolinas, and Louisiana.But driving isn't always an option. If you plan on flying to your snowbird destination, you'll need to factor in flight and other transportation costs. And if you want to explore international destinations in the winter months, you'll be adding additional expenses and complexity to your new lifestyle. 4. Missing familyOne of the biggest challenges for snowbirds is missing family and friends back home. While you might enjoy sunny days in your winter location, it's still easy to feel isolated when you're far away from loved ones.You might even miss holidays, birthdays, graduations, weddings, funerals, and other special events.Joining an active community of snowbirds in the same situation as you can help alleviate some of the homesickness by keeping yourself social and busy.So make sure you plan for these occasions and set up a schedule to have fun and avoid feeling lonely.You can always invite loved ones to your winter home and head north to visit for special events too. Just make sure you add trips home to your snowbirding budget.5. Handling healthcareOne of the significant concerns of snowbirding is managing your medical needs.In addition to your routine medical issues, you may have to deal with seasonal allergies and other illnesses that aren't common in your home climate. Plus, with a new routine, you may experience changes in diet and exercise habits that could impact your health. So it's important to research local hospitals, doctors, dentists, pharmacies, and other providers to ensure you can receive quality care when you need it.Don't make the mistake of assuming your health insurance coverage will travel with you. Before making any plans, check with your insurance company to ensure you have the coverage you need when you're living in another state or country during the snowbird season. 6. Managing homes from afarWhen you're snowbirding in the south but keeping a primary residence up north, you'll face managing a house long distance.That means ensuring everything runs smoothly, from regular maintenance and repairs to getting your mail and paying the bills.It also means finding someone trustworthy to check on and take care of your property.And if you're a pet owner and your pet isn't traveling with you, you'll also need to consider how you'll manage pet care from afar too.Related: 11 Checklists to Help Manage Snowbird Living7. Changing environmentsIf you've lived in a particular environment all your life, moving to a new location may require adjusting to a new culture, language, and weather.This includes learning tasks such as how to navigate unfamiliar streets, shopping for groceries in different stores than you're used to, and dealing with cultural differences.Moving to a different area for an extended period isn't something you do every day, and you're not on vacation when you snowbird. If you're not the adventurous type, it's natural to feel nervous and anxious about adapting to a new lifestyle.8. Safety & securitySnowbirds face unique safety and security risks because they are away from their home(s) more frequently than most people.Securing your home and belongings, including monitoring utilities and staying safe on the road, are things you don't want to take lightly.As long as you follow basic precautions, you should be able to enjoy your snowbird adventure without any major issues.9. Financial planningAs mentioned above, snowbirds will spend more time away from home than usual, which can also present financial challenges.You will need to budget money wisely so you don't overextend yourself and cause potential problems in your later retirement years. You'll also need to keep money saved for emergencies and future inflation or stock market volatility.Many snowbirds find ways to earn extra income to help their finances go further while providing some socialization and mental stimulation.10. Additional estate planning needsWhile snowbirds may be planning for an active lifestyle, they still need to consider what happens if they die unexpectedly, especially away from their primary home.You may need additional tools in your estate plan if you plan to own homes in two different states, will be traveling extensively, have complicated assets, or have challenging family dynamics.The Good NewsLiving the snowbird lifestyle is not without its challenges, but the benefits can far outweigh the cons of snowbirding.So if you're on the fence about becoming a snowbird, here are several reasons for becoming one this winter season:Sunny days and warmer temperaturesLiving a healthier lifestyleExploring new areas and culturesMeeting new friends and interesting peopleExperiencing new activities and hobbiesOutdoor entertainment and adventuresHaving fun and making memoriesVery little to no cold weatherNo snow shoveling!No ice to worry about slipping and sliding onIncreased odds of a long and enjoyable retirementNew job or volunteer opportunitiesYOU ARE NOT ALONE www.therightseniorlivingsolution.com All in all, there are many good reasons to become a snowbird, and we hope that our list has helped you decide whether or not you'd like to make the move.We would love to hear from you. George & Adele SmithServing the Suncoast of FloridaC: George (941) 705-0293C: Adele (570) 848-2507Fax: 941 firstname.lastname@example.org
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