Better Together: a new blog series for the new year
Prairie Gate
Jan 20, 2022
Nebraska - Eastern Region
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And let us consider how we may spur one another on toward love and good deeds 'Hebrews 10:24
How often in these past two years of quarantines and Covid restrictions have we realized how much we want to be together? Being together makes us happy. Being together helps us thrive. Being together just makes us better.
Before the new year rolls in, we want to tell you about a new blog series. Throughout 2022, Presbyterian Homes & Services (PHS) wants to tell our stories in a series entitled, Better Together.
But to do this, were asking for your help. Were looking for suggestions about two or more employees, residents, volunteers, family members, friends or any combination of the above, whose relationships and experiences show how we are better together.
Were especially interested in stories about employees, not only to share how special these people are, but to encourage others to come and work with us!
We want to hear about a new (even unlikely) friendship, a common or shared journey, a problem solved or goal achieved together through collaboration and teamwork.
We want to hear about overcoming challenges and finding resilience and hope, recognizing Gods blessing, living into a larger view of God and ultimately enriching the lives of older adults.
Were sure you know of such special people, including you!
The author of Hebrews encourages us to spur one another on toward love and good deeds
We can do this because God summons us into a holy relationship through Jesus and invites us into meaningful human relationships. Through these relationships, we can know and be known; serve and be served; love and be loved; celebrate and be celebrated.
And thats what we want to do celebrate life together at PHS through the many stories that reveal how we are better together.
From your suggestions, we will select and follow up on stories that show and tell how our lives interweave, our gifts multiply, our blessings abound and God is glorified. So much to celebrate and, fortunately, well have all year!
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Healthy Eating Tips for Older Adults: Nourishing Your Body at Every Age
As we age, our nutritional needs changebut the importance of eating well never does. A balanced, nutrient-rich diet can help older adults maintain energy, support brain function, strengthen bones, manage chronic conditions, and boost immunity. Healthy eating doesnt have to be complicated, its about making small, consistent choices that nourish the body and promote overall well-being.Here are some practical and easy-to-follow healthy eating tips tailored to older adults: 1. Focus on Nutrient-Dense FoodsAs metabolism slows with age, the body needs fewer calories but more nutrients. Prioritize foods that pack a nutritional punch without empty calories. Choose fruits and vegetables in a variety of colors for a range of vitamins and antioxidants. Opt for whole grains like oatmeal, brown rice, and whole-wheat bread for fiber and sustained energy. Include lean proteins such as chicken, turkey, eggs, beans, and fish. Add healthy fats from sources like avocados, nuts, olive oil, and fatty fishlike salmon. 2. Watch Portion SizesOlder adults often need fewer calories than they did in their younger years. Be mindful of portion sizes and aim to listen to your bodys hunger and fullness cues. Eating smaller, more frequent meals can also help manage appetite and blood sugar levels. 3. Stay HydratedDehydration is common in seniors because the sense of thirst often decreases with age. Make a habit of drinking water regularly throughout the day, even if you dont feel thirsty. Flavor water with fruit slices or herbs for variety. Limit caffeine and sugary drinks, which can dehydrate or add empty calories. Include hydrating foods like cucumbers, melons, and soups. 4. Prioritize Bone HealthAs bones naturally lose density over time, its important to consume enough calcium and vitamin D to maintain bone strength. Choose low-fat dairy products, fortified plant-based milk, leafy greens, and canned salmon with bones. Talk to your doctor about whether a vitamin D supplement is right for you, especially if you spend limited time in the sun. 5. Limit Added Sugar and SaltToo much sugar and sodium can increase the risk of heart disease, high blood pressure, and diabetes. Read food labels and aim for low-sodium and no-added-sugar options. Season meals with herbs, spices, or lemon juice instead of salt. Swap sweets for naturally sweet fruits like berries, apples, or grapes. 6. Eat Fiber-Rich FoodsFiber supports digestion, helps prevent constipation, and can lower cholesterol levels. Include beans, whole grains, fruits, vegetables, and nuts in your meals. Gradually increase fiber and drink plenty of fluids to help your body adjust. 7. Dont Skip MealsSkipping meals can lead to dips in blood sugar, fatigue, and overeating later in the day. Try to eat regular meals and snacks to maintain steady energy and avoid nutrient deficiencies. 8. Pay Attention to Dental HealthDental problems can make chewing difficult, which may lead to avoiding healthy foods. Choose softer, easy-to-chew options like: Cooked vegetables Soft fruits (bananas, applesauce) Ground or shredded meat Smoothies, soups, and stews If you wear dentures or experience mouth pain, talk to your dentist about comfortable food options. 9. Enjoy Your MealsEating should be a pleasant and social experience. Make mealtime enjoyable by: Sharing meals with family, friends, or neighbors Trying new recipes or healthy versions of favorite dishes Eating in a well-lit, calm environment At Avondale Care Group of Pennsylvania our services are fully customizable, allowing us to create a care plan that perfectly matches your personal routines and preferences.
Safe Summer Activities for Seniors
Summer can be one of the most joyful seasons for seniors, offering opportunities for movement, connection, and fun. By choosing the right activities and staying mindful of heat and hydration, older adults can enjoy everything the season has to offersafely and comfortably.Summer offers the perfect opportunity for seniors to enjoy the outdoors, soak up some vitamin D, and stay socially and physically active. However, rising temperatures and increased sun exposure can also bring unique risks, especially for older adults. With a bit of planning and awareness, seniors can make the most of the season while prioritizing safety and well-being.Here are some enjoyable and safe summer activities for seniors: 1. Morning or Evening WalksWalking is one of the best low-impact exercises for seniors. During the summer, its safest to walk early in the morning or later in the evening to avoid peak heat. Local parks, botanical gardens, or shaded trails offer refreshing scenery and a chance to connect with nature.Tip: Wear a hat, sunscreen, and breathable clothing, and bring water to stay hydrated. 2. GardeningGardening provides gentle physical activity and can be a therapeutic hobby. Whether its tending to flowers, vegetables, or herbs, it allows seniors to be outside while staying in control of their environment.Tip: Use raised garden beds to reduce strain on joints, and aim for shaded gardening times to avoid heat stress. 3. Outdoor PicnicsGathering with family or friends for a picnic is a great way to enjoy warm weather without exertion. Seniors can bring a comfortable chair and enjoy a meal, music, or a game of cards under a shaded tree or pavilion.Tip: Choose locations with accessible seating and restroom facilities. 4. Water Aerobics or SwimmingSwimming and water-based activities are ideal for seniors because theyre easy on the joints and help with mobility and flexibility. Many community centers offer senior-friendly aquatic programs in the summer.Tip: Always swim in supervised areas and wear water shoes to avoid slips and falls. 5. Outdoor Arts and CraftsFor those who love being creative, setting up a shaded table for painting, sketching, or crafting outdoors can be relaxing and inspiring. This combines artistic expression with the calming influence of nature.Tip: Use portable umbrellas or tents to create a cool, shaded workspace. 6. Farmers Markets and Outdoor FairsExploring a local farmers market is a pleasant way to get some light exercise while supporting local growers. Seniors can sample fresh produce, enjoy live music, and engage with their community.Tip: Go early in the day and use a rolling cart or bag to make carrying purchases easier. 7. Bird Watching or Nature ObservationBird watching can be both calming and mentally stimulating. A pair of binoculars and a local field guide can turn a simple outing into an enjoyable and educational experience.Tip: Choose a quiet, shady spot with seating and bring a journal to record observations. 8. Attend Outdoor Concerts or MoviesMany communities host free or low-cost concerts and movies in the park. These events offer great social opportunities and entertainment in a relaxed, outdoor setting.Tip: Bring a chair with good back support, a fan or mister, and snacks to stay comfortable. Safety Tips for Summer Fun Hydration is Key: Older adults may not feel thirsty as often, so its important to drink water regularly. Dress for the Weather: Light, loose-fitting clothes and a wide-brimmed hat help protect against heat. Use Sun Protection: Sunscreen with at least SPF 30 should be applied 20 minutes before going outside and reapplied every two hours. Know the Signs of Heat Exhaustion: Symptoms include dizziness, nausea, excessive sweating, and confusion. If any of these occur, seek shade and medical attention immediately.
Local Services By This Author
Prairie Gate
Memory Care 16 Valley View Drive, Council Bluffs, Iowa, 51503A little support can go a long way to assure comfort and confidence in daily living. Prairie Gate is part of Presbyterian Homes & Services - one of the largest nonprofit providers of senior housing and services in the nation, trusted by families since 1955.
Prairie Gate
Independent Living 16 Valley View Drive, Council Bluffs, Iowa, 51503Situated in the heart of Council Bluffs, Iowa, Prairie Gate Independent Living offers a unique blend of comfort, convenience, and community for seniors seeking an enriching and fulfilling lifestyle in their retirement years. With its idyllic setting and commitment to exceptional service, Prairie Gate Independent Living is more than just a place to reside it's a vibrant and welcoming haven where residents can embrace the next chapter of their lives with confidence and vitality. From the moment you arrive at Prairie Gate Independent Living, you're greeted by an atmosphere of warmth and hospitality that instantly feels like home. The manicured grounds and inviting architecture create a sense of tranquility and serenity, setting the stage for the fulfilling experiences that await within. Step through the doors, and you'll discover a world of comfort and convenience, where every detail has been carefully curated to enhance the lives of residents. At Prairie Gate Independent Living, we understand that every individual has unique preferences, interests, and aspirations. That's why we offer a range of lifestyle options and amenities designed to cater to a variety of needs and desires, allowing residents to tailor their experience to suit their personal tastes and preferences. Whether you're seeking an active and social lifestyle filled with engaging activities and events or a more relaxed and tranquil environment for quiet reflection and relaxation, Prairie Gate Independent Living has something for everyone. One of the hallmarks of life at Prairie Gate Independent Living is the sense of community that permeates every aspect of daily life. Our residents come together to form meaningful connections and friendships, sharing common interests, experiences, and goals. From lively social gatherings and group outings to educational seminars and cultural events, there's always something exciting happening at Prairie Gate Independent Living, fostering a sense of camaraderie, and belonging among residents.In addition to the vibrant social scene, Prairie Gate Independent Living offers a wealth of amenities and services designed to enhance the overall well-being and quality of life for residents. Our spacious and thoughtfully designed living spaces provide the perfect backdrop for relaxation and enjoyment, with features such as fully equipped kitchens, ample storage, and private balconies or patios in select units. Plus, our dedicated staff is on hand to provide assistance with maintenance, housekeeping, and other tasks, allowing residents to focus on what matters most living life to the fullest.Dining at Prairie Gate Independent Living is a culinary delight, with delicious meals prepared fresh daily by our talented culinary team. Our restaurant-style dining room offers a welcoming and elegant setting for residents to enjoy flavorful dishes crafted with the finest ingredients, served with a side of camaraderie and conversation. From hearty breakfasts to gourmet dinners, every meal is an opportunity to savor good food and great company in a warm and inviting atmosphere.At Prairie Gate Independent Living, we believe that aging is an opportunity to embrace new experiences, pursue passions, and celebrate life to the fullest. That's why we offer a wide range of activities and programs designed to promote wellness, stimulate the mind, and foster personal growth. Whether it's participating in fitness classes, joining a book club, or exploring creative pursuits such as art or music, there's always something exciting to discover at Prairie Gate Independent Living.Prairie Gate Independent Living in Council Bluffs, Iowa, is more than just a place to live it's a vibrant community where seniors can thrive, surrounded by comfort, convenience, and companionship. With its diverse lifestyle options, engaging activities, and welcoming atmosphere, Prairie Gate Independent Living is the perfect place to embrace the next chapter of life with confidence and vitality.
Prairie Gate
Assisted Living 16 Valley View Drive, Council Bluffs, Iowa, 51503Nestled in the heart of Council Bluffs, Iowa, Prairie Gate Assisted Living stands as a beacon of comfort, care, and community for seniors seeking a vibrant and supportive environment to call home. With its picturesque surroundings and commitment to exceptional service, Prairie Gate embodies the essence of assisted living, offering a haven where residents can flourish and thrive in their golden years. As you enter Prairie Gate, you're greeted by a warm and inviting atmosphere that instantly feels like home. The beautifully landscaped grounds evoke a sense of tranquility, while the welcoming facade hints at the warmth and hospitality that awaits within. Step through the doors, and you'll find yourself in a world of comfort and convenience, where every detail has been carefully considered to enhance the lives of residents. At Prairie Gate, we understand that each resident is unique, with their own preferences, needs, and interests. That's why we offer a range of personalized care services designed to cater to individual requirements while promoting independence and dignity. From assistance with daily tasks such as bathing, dressing, and medication management to specialized memory care for those living with Alzheimer's or dementia, our dedicated team of caregivers is committed to providing compassionate support tailored to each resident's specific needs. Beyond the essential care services, Prairie Gate is a place where residents can truly thrive, with a wealth of amenities and activities designed to foster engagement, fulfillment, and a sense of belonging. Our spacious and thoughtfully designed living spaces provide the perfect backdrop for relaxation and socialization, whether residents choose to unwind with a book in the cozy library, enjoy a friendly game of cards in the game room, or simply soak up the sunshine in the beautifully landscaped courtyard. Life at Prairie Gate is anything but dull, with a bustling calendar of events and activities designed to stimulate the mind, body, and spirit. From fitness classes and group outings to arts and crafts sessions and live entertainment, there's always something exciting happening just around the corner. Plus, our vibrant community fosters meaningful connections and friendships, ensuring that every day is filled with laughter, companionship, and joy. Dining at Prairie Gate is a delight for the senses, with delicious meals prepared fresh daily by our talented culinary team. Our restaurant-style dining room provides the perfect setting for residents to gather and enjoy flavorful dishes crafted with the finest ingredients. From hearty breakfasts to gourmet dinners, every meal is an opportunity to savor good food and great company in a welcoming and elegant setting. In addition to our comprehensive care services and engaging lifestyle offerings, Prairie Gate is proud to offer a range of amenities designed to enhance the overall well-being of our residents. From on-site beauty and barber services to transportation assistance and housekeeping, we strive to make life as convenient and enjoyable as possible, allowing residents to focus on what matters most living life to the fullest. At Prairie Gate, we believe that aging should be celebrated, not feared, and we're committed to empowering our residents to embrace each day with confidence, purpose, and joy. Whether it's exploring new hobbies, connecting with loved ones, or simply taking time to enjoy life's simple pleasures, our goal is to support and inspire residents to live their best lives, each and every day. Prairie Gate Assisted Living in Council Bluffs, Iowa, is more than just a place to live it's a vibrant community where seniors can thrive, surrounded by comfort, care, and companionship. With its personalized care services, engaging activities, and welcoming atmosphere, Prairie Gate is truly a place to call home.