Better Together: a new blog series for the new year
Prairie Gate
Jan 20, 2022
Nebraska - Eastern Region
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And let us consider how we may spur one another on toward love and good deeds 'Hebrews 10:24
How often in these past two years of quarantines and Covid restrictions have we realized how much we want to be together? Being together makes us happy. Being together helps us thrive. Being together just makes us better.
Before the new year rolls in, we want to tell you about a new blog series. Throughout 2022, Presbyterian Homes & Services (PHS) wants to tell our stories in a series entitled, Better Together.
But to do this, were asking for your help. Were looking for suggestions about two or more employees, residents, volunteers, family members, friends or any combination of the above, whose relationships and experiences show how we are better together.
Were especially interested in stories about employees, not only to share how special these people are, but to encourage others to come and work with us!
We want to hear about a new (even unlikely) friendship, a common or shared journey, a problem solved or goal achieved together through collaboration and teamwork.
We want to hear about overcoming challenges and finding resilience and hope, recognizing Gods blessing, living into a larger view of God and ultimately enriching the lives of older adults.
Were sure you know of such special people, including you!
The author of Hebrews encourages us to spur one another on toward love and good deeds
We can do this because God summons us into a holy relationship through Jesus and invites us into meaningful human relationships. Through these relationships, we can know and be known; serve and be served; love and be loved; celebrate and be celebrated.
And thats what we want to do celebrate life together at PHS through the many stories that reveal how we are better together.
From your suggestions, we will select and follow up on stories that show and tell how our lives interweave, our gifts multiply, our blessings abound and God is glorified. So much to celebrate and, fortunately, well have all year!
Other Articles You May Like
Why Is Staying Hydrated So Difficult for Seniors?
Hot summer days are a good time for everyone to think about staying hydrated. For older adults the topic of hydration is a year-round discussion that never goes away. Its a serious issue for most seniors but doesnt get resolved because it needs to be addressed every day and cant be solved with a pill.Seniors have a very high risk for dehydration, which is one of the most frequent causes of hospitalization after the age of 65. They have a greater risk of dehydration for many reasons, including the fact that as we age, our kidneys become less efficient at conserving fluids, our sense of thirst weakens, and we are less able to adjust to changes in temperature. Some medications like diuretics, sedatives, and laxatives can also cause increased fluid loss.Dehydration can cause temporary symptoms that mimic symptoms of Alzheimers. If dementia-like symptoms seem to appear suddenly, it could be dehydration which is easily curable.Symptoms of dehydration range from minor to severe and include persistent fatigue, muscle weakness, headaches, dizziness, nausea, forgetfulness, confusion, lethargy, increased heart rate, sunken eyes, dry mouth, dark colored urine. Urine should be clear to pale yellow. I tell my clients that if their urine is darker than pale yellow, they should head straight to the kitchen from the bathroom and drink a full glass of water. Keeping a glass of water beside you all day to sip on rarely results in someone drinking enough fluids. Its more effective to drink the entire glass, even if its a small glass. Seniors cant rely on their sense of thirst to tell them when to drink water. Scheduling a glass at each meal and/or after a bathroom visit, making sure to drink the full glass, is the best way to make sure youve gotten your full daily amount.If you have any questions, please call us at 303-444-4040.
Isolation in the Aftermath of the Pandemic
Isolation and loneliness are not new concepts to those who work in the field of aging. And, as a result of the COVID pandemic, almost everyone, regardless of age, experienced some form of isolation and loneliness. Many of us were separated from family, friends, and coworkers for so long that the isolation left a nearly permanent mark. As a senior service provider, Cultivate has seen, firsthand, the negative effects isolation has had on our senior clients. We have also seen the power of healing that the volunteers provide when they take time to build connections with our clients. According to the CDC, loneliness and social isolation in adults can lead to serious health conditions beyond the effect it has on mental health. The senior population has been disproportionately affected by isolation for years, and it is only in the aftermath of the pandemic that much of the population can begin to understand. Society saw a surge in volunteerism during the beginning of the pandemic because many people were struggling with the loneliness of quarantine while becoming very aware of the fact their neighbors needed help. However, that surge ended, and non-profits are finding a significant reduction in the number of new volunteers. Many forget that just because most of the population is no longer quarantined, this does not mean that the issues of isolation have disappeared. There are different ways that the community can get involved to help reduce isolation and loneliness in seniors. This work can start by reaching out to family, friends, and neighbors. You never know how much of an impact your time and words can have on someone. Volunteerism is also a good way to reach people who need the most help. Often the volunteers get as much out of their experience as those they are helping do. Whatever you choose, remember that we all know what it feels like to be lonely, and we all have the power to relieve the loneliness of others. Editors Note: This article was submitted by Carly Marquis. Carly is the Director of Volunteers with Cultivate and may be reached at 303-443-1933 or by email at cmarquis@cultivate.ngo.
3 Contemplative Practices to Strengthen Wellbeing
Written by: Patti Chenis, WEC Team SupervisorContemplative Practices/ meditation/mindfulness are beneficial ways to strengthen our wellbeing, resilience, and develop a fuller capacity to recognize the healing power in ones heart to work with stress and difficult challenges.Mindfulness is knowing what you are doing as you are doing it. It is bringing awareness to your present moment lived experience. Bringing our attention to breathing is one of the most widely used objects of meditation and anchor for our attention. Continually coming back to the attention and awareness of our breath brings a sense of precision, (being in the present moment-connecting to our life force of breath) gentleness, (allowing whatever is arising e.g. thoughts, emotions, sensations to be as they are without judgement and returning to our awareness of breath) and openness ( being curious about the richness and fullness of our experience).Mindfulness can be developed as a formal practice on meditation cushion, chair, standing up, lying down or walking meditation. The point of meditation is to remember to bring mindfulness (that conscious awareness of being in our present lived experience) into daily life, so you could say any aspect our lives can be a mindfulness practice.Her are some thoughts about bringing mindfulness, loving kindness, self-compassion and compassion into daily life.Deep Conscious BreathsTaking some deep conscious breaths in the morning or whenever you feel stressed, anxious, overwhelmed or want a fresh restart in you daily life. Before you do something stress- full, step back and take some deep breaths; research shows deep breaths calm the nervous system.MovementWalking (especially getting out and enjoying nature), yoga, tai chi, qigong, dancing to your favorite music, laughter (full belly laughs can do wonders for the spirit-try it), singing your favorite song(s); crying (allow yourself to feel the release that crying can bring e.g. tears of sadness, joy) whatever gets your energy moving and flowing.Self-compassion and compassion practicesDispel the myths that self-compassion is selfish or that we are not worthy of love and wellbeing. Research show that offering words of loving kindness to oneself changes our brain and improves our resilience, strengthens our immune system and increases our capacity to be of benefit to others. When we feel resourced and have a sense of well-being our capacity to work with stress and difficult emotions is greater.Good morning Practice:Good morning (put your name here) I love you. You can repeat this in the morning or anytime during the day to interject some good will toward oneself or someone else in your life if it is difficult to say this about yourself at first.Compassion is not only feeling empathy and emotional connection to the suffering of others but also wanting to relieve that suffering. It is the courage to open our hearts to our own suffering as well as that of others and that we are all interconnected, in the same boat so to speak. We can offer words of care and loving kindness to ourselves, mentors (someone who has been kind to us) friends, strangers, difficult people, as well as to all beings as we open our heart of compassion to include all. May I and all beings have happiness, well-being, safety, health and live at ease and in harmony.
Local Services By This Author
Prairie Gate
Skilled Nursing 16 Valley View Drive, Council Bluffs, Iowa, 51503Prairie Gate is a Presbyterian Homes & Services senior living community located in Council Bluffs, IA offering independent living, enriched living, memory care, transitional care, and long term care homes. Prairie Gates updated prairie-style architecture beckons the adventurous, with inviting interior spaces for social gatherings, opening to an expanse of prairie plantings, and flowers lining outdoor walking paths, engaging the senses and promoting wellness.
Prairie Gate
Independent Living 16 Valley View Drive, Council Bluffs, Iowa, 51503Situated in the heart of Council Bluffs, Iowa, Prairie Gate Independent Living offers a unique blend of comfort, convenience, and community for seniors seeking an enriching and fulfilling lifestyle in their retirement years. With its idyllic setting and commitment to exceptional service, Prairie Gate Independent Living is more than just a place to reside it's a vibrant and welcoming haven where residents can embrace the next chapter of their lives with confidence and vitality. From the moment you arrive at Prairie Gate Independent Living, you're greeted by an atmosphere of warmth and hospitality that instantly feels like home. The manicured grounds and inviting architecture create a sense of tranquility and serenity, setting the stage for the fulfilling experiences that await within. Step through the doors, and you'll discover a world of comfort and convenience, where every detail has been carefully curated to enhance the lives of residents. At Prairie Gate Independent Living, we understand that every individual has unique preferences, interests, and aspirations. That's why we offer a range of lifestyle options and amenities designed to cater to a variety of needs and desires, allowing residents to tailor their experience to suit their personal tastes and preferences. Whether you're seeking an active and social lifestyle filled with engaging activities and events or a more relaxed and tranquil environment for quiet reflection and relaxation, Prairie Gate Independent Living has something for everyone. One of the hallmarks of life at Prairie Gate Independent Living is the sense of community that permeates every aspect of daily life. Our residents come together to form meaningful connections and friendships, sharing common interests, experiences, and goals. From lively social gatherings and group outings to educational seminars and cultural events, there's always something exciting happening at Prairie Gate Independent Living, fostering a sense of camaraderie, and belonging among residents.In addition to the vibrant social scene, Prairie Gate Independent Living offers a wealth of amenities and services designed to enhance the overall well-being and quality of life for residents. Our spacious and thoughtfully designed living spaces provide the perfect backdrop for relaxation and enjoyment, with features such as fully equipped kitchens, ample storage, and private balconies or patios in select units. Plus, our dedicated staff is on hand to provide assistance with maintenance, housekeeping, and other tasks, allowing residents to focus on what matters most living life to the fullest.Dining at Prairie Gate Independent Living is a culinary delight, with delicious meals prepared fresh daily by our talented culinary team. Our restaurant-style dining room offers a welcoming and elegant setting for residents to enjoy flavorful dishes crafted with the finest ingredients, served with a side of camaraderie and conversation. From hearty breakfasts to gourmet dinners, every meal is an opportunity to savor good food and great company in a warm and inviting atmosphere.At Prairie Gate Independent Living, we believe that aging is an opportunity to embrace new experiences, pursue passions, and celebrate life to the fullest. That's why we offer a wide range of activities and programs designed to promote wellness, stimulate the mind, and foster personal growth. Whether it's participating in fitness classes, joining a book club, or exploring creative pursuits such as art or music, there's always something exciting to discover at Prairie Gate Independent Living.Prairie Gate Independent Living in Council Bluffs, Iowa, is more than just a place to live it's a vibrant community where seniors can thrive, surrounded by comfort, convenience, and companionship. With its diverse lifestyle options, engaging activities, and welcoming atmosphere, Prairie Gate Independent Living is the perfect place to embrace the next chapter of life with confidence and vitality.
Prairie Gate
Assisted Living 16 Valley View Drive, Council Bluffs, Iowa, 51503Nestled in the heart of Council Bluffs, Iowa, Prairie Gate Assisted Living stands as a beacon of comfort, care, and community for seniors seeking a vibrant and supportive environment to call home. With its picturesque surroundings and commitment to exceptional service, Prairie Gate embodies the essence of assisted living, offering a haven where residents can flourish and thrive in their golden years. As you enter Prairie Gate, you're greeted by a warm and inviting atmosphere that instantly feels like home. The beautifully landscaped grounds evoke a sense of tranquility, while the welcoming facade hints at the warmth and hospitality that awaits within. Step through the doors, and you'll find yourself in a world of comfort and convenience, where every detail has been carefully considered to enhance the lives of residents. At Prairie Gate, we understand that each resident is unique, with their own preferences, needs, and interests. That's why we offer a range of personalized care services designed to cater to individual requirements while promoting independence and dignity. From assistance with daily tasks such as bathing, dressing, and medication management to specialized memory care for those living with Alzheimer's or dementia, our dedicated team of caregivers is committed to providing compassionate support tailored to each resident's specific needs. Beyond the essential care services, Prairie Gate is a place where residents can truly thrive, with a wealth of amenities and activities designed to foster engagement, fulfillment, and a sense of belonging. Our spacious and thoughtfully designed living spaces provide the perfect backdrop for relaxation and socialization, whether residents choose to unwind with a book in the cozy library, enjoy a friendly game of cards in the game room, or simply soak up the sunshine in the beautifully landscaped courtyard. Life at Prairie Gate is anything but dull, with a bustling calendar of events and activities designed to stimulate the mind, body, and spirit. From fitness classes and group outings to arts and crafts sessions and live entertainment, there's always something exciting happening just around the corner. Plus, our vibrant community fosters meaningful connections and friendships, ensuring that every day is filled with laughter, companionship, and joy. Dining at Prairie Gate is a delight for the senses, with delicious meals prepared fresh daily by our talented culinary team. Our restaurant-style dining room provides the perfect setting for residents to gather and enjoy flavorful dishes crafted with the finest ingredients. From hearty breakfasts to gourmet dinners, every meal is an opportunity to savor good food and great company in a welcoming and elegant setting. In addition to our comprehensive care services and engaging lifestyle offerings, Prairie Gate is proud to offer a range of amenities designed to enhance the overall well-being of our residents. From on-site beauty and barber services to transportation assistance and housekeeping, we strive to make life as convenient and enjoyable as possible, allowing residents to focus on what matters most living life to the fullest. At Prairie Gate, we believe that aging should be celebrated, not feared, and we're committed to empowering our residents to embrace each day with confidence, purpose, and joy. Whether it's exploring new hobbies, connecting with loved ones, or simply taking time to enjoy life's simple pleasures, our goal is to support and inspire residents to live their best lives, each and every day. Prairie Gate Assisted Living in Council Bluffs, Iowa, is more than just a place to live it's a vibrant community where seniors can thrive, surrounded by comfort, care, and companionship. With its personalized care services, engaging activities, and welcoming atmosphere, Prairie Gate is truly a place to call home.