Brain Boosters to Keep Your Mind Healthy

Author

Cottonwood Creek MBK Senior Living

For more information about the author, click to view their website: Cottonwood Creek MBK Senior Living

Posted on

Aug 17, 2026

Book/Edition

Utah - Utah

At MBK Senior Living, cognitive health is a top priority. That’s why in honor of National Alzheimer’s and Brain Awareness Month, we’re focusing on how you can keep your mind healthy and active.

Let’s start by understanding a bit more about dementia. Dementia is an umbrella term for a set of symptoms related to cognitive decline, not a specific disease. Fact is, there are many forms of dementia, the most common and well-known is Alzheimer’s.

In fact, 60 to 80 percent of all people with dementia have Alzheimer’s – a progressive disease, where dementia symptoms gradually worsen over time. The good news is we can take steps to boost brain health and slow cognitive decline.

Growing evidence from studies indicate that people can reduce their risk of cognitive decline by adopting healthy lifestyle habits. The even better news is that it’s NEVER too late to get started, no matter our age or current level of cognitive health.

Here are seven ways to improve your brain’s health:

  1. Get moving. Federal guidelines recommend all adults get at least 150 minutes of physical activity each week. You can easily accomplish this with at least 30 minutes of regular cardio exercise each day. The goal is to increase blood flow to the brain and break a sweat!
  2. Eat a healthy diet. Studies show that Mediterranean and MIND diets are best, which means green leafy veggies, nuts, beans, berries, whole grains, and protein like fish or chicken. One study found that people with mild cognitive impairment who closely followed a Mediterranean diet had a 48 percent lower risk of Alzheimer’s. Similarly, healthy individuals who strictly adhered to the Mediterranean diet had a 28 percent lower risk of developing mild cognitive impairment.
  3. Keep mentally agile/challenged. Brains stay stronger and healthier when mentally challenged with Sudoku, word searches/crosswords, puzzles, book clubs, yoga, dance, and similar activities.
  4. Stay social. Studies show people need socialization for brain health. Communal living like a senior community helps people to stay engaged and to be part of a group. It also decreases isolation that leads to depression, which is detrimental to brain health.
  5. Get enough sleep. Sleep deprivation can negatively impact memory in the long term. If you feel sluggish during the day from lack of sleep or aren’t sleeping through the night check with your physician to determine causes (such as sleep apnea or insomnia) and possible treatments.
  6. Decrease stress. Take time to relax with yoga, meditation or Tai Chi and form happy and engaging social connections – all of which are means to lower overall stress levels.
  7. Stop smoking. Did you know there is a 237 percent likelihood of smokers to develop Alzheimer’s? Smoking also increases cognitive decline – not to mention your risk for lung cancer, heart disease and strokes. Bottom line – it really is in your best health interest to stop smoking.

At MBK Senior Living we take a number of steps to ensure our residents’ overall health and wellness is maintained and enhanced. It starts with our innovative and comprehensive senior living program that includes health and wellness opportunities from the foods our residents eat to the activities available to the care they receive – and continues with on-going wellness education and workshops.

Our culinary team offers healthy selections daily, such as the fresh catch of the day for fish. Our MBKonnection program provides residents with a full calendar of events (7-days a week) that engage and feed the mind, body, and spirit— including exercise classes, tai chi, yoga, book clubs, painting, music workshops, creative writing classes and more. Our communities hold monthly health education classes to keep residents informed on the latest studies and ways to improve health and wellness. And, for self-directed learners, we also maintain a health and wellness research library in all our communities.

Whether you live at home or at one of our communities, the key to brain health is to stay active and engaged – mentally, physically and spiritually. If you would like to learn more visit one of our 22 communities for a personal tour – or ask to join us for one of our MBKonnection activities.

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Assisted Living in Lafayette, CO

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Signs Families Should Notice

It may be time to consider assisted living when an older adult can no longer handle certain daily tasks safely or consistently, even with occasional help from family. The decision is rarely based on age alone. What matters is whether support with personal care, medications, meals, or supervision would make everyday life more manageable while preserving as much independence as possible.   Which Changes Suggest More Support Is Needed? One difficult day does not automatically mean a move is necessary. Patterns, however, deserve attention. Repeated trouble getting dressed, skipping showers because of fall concerns, forgetting medications, or struggling to prepare meals can all suggest that the current arrangement needs to change. Families should also watch for a growing need for reassurance or assistance at night. Someone may be physically capable of many tasks but feel unsafe living alone. Another person may be comfortable at home yet need so much hands-on help that relatives cannot provide it consistently.   How Is Assisted Living Different From Other Options? In-home care brings assistance into a persons current home. It can be appropriate when the home remains workable and needed support can be scheduled reliably. Assisted living adds a residential setting with staff availability, shared meals, activities, and help with everyday personal needs. Independent living usually focuses on housing, convenience, and community activities for people who can largely manage personal care themselves. Skilled nursing, by contrast, is intended for people who require a higher level of clinical nursing or rehabilitation services. Assisted living does not replace hospital treatment, and a community must evaluate whether it can meet a prospective residents specific needs.   Does Needing Help Mean Losing Independence? Not necessarily. Accepting assistance with a few difficult tasks can leave more energy for the things a person enjoys. Independence can mean choosing when to socialize, deciding how to spend the afternoon, maintaining family relationships, and being included in care decisions. The amount and type of help should be matched to actual needs rather than based on assumptions about age. At Waneka Park Assisted Living Residence in Lafayette, Colorado, the stated approach emphasizes individualized care plans, dignity, privacy, and help with daily activities. The residence lists assistance with bathing and dressing, medication management or oversight, and 24-hour wellness monitoring. These are useful topics for a family discussion, but the care team should confirm whether it can accommodate the persons particular circumstances.   What If a Parent Resists the Conversation? Start with observations rather than a conclusion. 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What matters most to the older adult: privacy, activities, location, or familiar routines? A primary care clinician can help families understand whether changes are related to a treatable condition and whether additional medical evaluation is needed. If memory loss, falls, or new confusion are involved, those concerns should be assessed rather than assumed to be an inevitable part of aging.   What Should You Look for During a Tour? Ask a community to walk through a realistic day for someone with your family members needs. Explore staffing and overnight response, medication procedures, care-plan updates, meals, visitor policies, activities, and potential added charges. Notice whether explanations are clear and whether the prospective resident feels heard. Waneka Park lists an enclosed courtyard, dining services, planned activities, scheduled transportation, and an onsite nurse among its community features. Those details may help families determine whether the setting supports both daily care and personal interests. Confirm all current terms and service availability during your visit.   A Practical Next Step for Lafayette Families Make a brief inventory of what is going well at home and what is no longer working. Then speak with communities about the needs that are most likely to change. A thoughtful decision considers safety, preferences, care capabilities, and family involvement together. Families exploring assisted living can contact Waneka Park Assisted Living Residence in Lafayette at (303) 666-0691 or visit https://wanekapark.com/ to arrange a visit and discuss individualized care options.

Assisted Living in Lafayette, CO

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