Brand Consistency: Why it Matters

A brownout is a drop in electrical voltage, which can dim lights and affect the operation of electrical devices. It's not a full power outage, but it can still cause significant problems, especially for seniors. Preparing for these events is essential to ensure the safety and well-being of senior loved ones. Risks for SeniorsWhen a brownout occurs, the reduced electricity can pose several health risks for seniors. Seniors are more susceptible to heat stress and dehydration, especially without air conditioning. It's also essential to consider the emotional and psychological impacts. The sudden change and lack of power can cause anxiety and confusion. Being prepared helps mitigate these risks and ensures a calmer experience for everyone involved.Essential Supplies to Have on HandTo effectively manage during a brownout, it's crucial to have the right supplies available.Battery-operated fans and lights: These can help keep the environment lit and cooler when electrical devices are not fully operational.Non-perishable food and water: Stock up on items like canned goods, granola bars, and bottled water to ensure the senior has enough to eat and drink.Medications and medical supplies: Make sure you have an adequate supply of all necessary medications and medical equipment.Communication devices: Charged cell phones and radios can help you stay informed and connected with others.Emergency contact list: Keep a list of important phone numbers, including doctors, family members, and emergency services.You may want to check those items regularly to make sure your senior loved one still has everything they need.Immediate Actions During a BrownoutOnce a brownout starts, there are several immediate actions you can take to help your senior loved one.Keeping the senior hydrated: Offer water frequently, even if they don't feel thirsty, to prevent dehydration while the air conditioning is off.Ensuring proper ventilation: Open windows, if possible, to allow for airflow and reduce indoor temperature.Using battery-operated fans and cooling towels: These can help keep the senior's body temperature down.Monitoring the senior's health closely: Watch for any signs of heat stress or dehydration, such as dizziness, headaches, or confusion. Seek medical help if necessary.Of course, if the brownout is a short-term problem, your household can often go quickly back to normal operations.Long-term Strategies for Frequent BrownoutsFor areas that experience frequent brownouts, consider some long-term strategies to better prepare for these events.Investing in a generator: A generator can provide backup power and keep essential devices running during a brownout.Creating a brownout emergency plan: Develop a clear plan outlining the steps to take during a brownout. Share this plan with the senior and other family members.Regularly updating emergency supplies: Check and restock supplies periodically to ensure everything is current and in good condition.Educating the senior on brownout procedures: Make sure the senior understands the plan and knows what to expect during a brownout to reduce anxiety.Get to know how your loved one reacts during a brownout so you can offer the best possible support. Get In-Home Care for SeniorsBeing prepared for a brownout involves understanding the risks, having essential supplies, taking immediate actions, and implementing long-term strategies. Providing emotional support is equally important for a senior's well-being during these times. By preparing and staying vigilant, you can help ensure your senior loved one remains safe and comfortable. For professional assistance and more information about caring for seniors, contact Senior Helpers Greeley. We offer a range of senior care services to seniors in Fort Collins, Loveland, Greeley, Wellington, and Longmont.

The greatest challenge for all who practice geriatrics is reducing polypharmacy, the addition of medications that either provide no benefit or cause harm to seniors.  Millions of seniors end up on many medications that are not helping them and could be causing side effects.  Geriatricians are the experts in what we call de-prescription, cutting down on unnecessary medications.        The key reasons seniors end up on too many medications are the following.  First, all physicians, including young geriatricians (as I was 30 years ago), have hope that newer medications will actually benefit our seniors.  The four medications we have used to treat dementia turn out to provide no benefit at all.  We cant appreciate this until we have been in practice for decades and know how to review all of the studies that suggest there might be some marginal benefit.  Also, one must practice for many years to understand how all medications, including over-the-counter medications, can cause difficult to diagnose side effects.  For the dementia medications, we had hoped that they either alleviated symptoms, delayed the onset of dementia, or slowed the progression of dementia.  It takes years of practice and experience to realize that these medications fail to help our seniors.      Second, many primary care clinicians (say, family medicine physicians) and specialists (say, cardiologists) tend to overvalue medical benefit for medications used for the most common conditions.  The best example would be blood pressure medications.  All geriatricians know that we approach frail seniors differently than we approach a robust 70-year-old or a healthy 45-year-old.  Many clinicians will treat everyone the same, such as trying to keep the systolic blood pressure around 120 and the diastolic pressure around 80.  Often, these pressures are simply too low for frail seniors and even for some robust seniors.  The medications can cause lightheadedness, falls, and fractures (to name just a few side effects).      Third, clinicians in traditional medicine often fail to appreciate the value of alternative healing and the value of the placebo effect.  Lets return to medications for dementia.  In recent years, we havent seen any commercials for the four medications I referred to above.  Weve seen many advertisements for Prevagen and Neuriva.  These medications have not been studied extensively like the four that required many studies and FDA approval.  If seniors feel more comfortable on these OTC medications, its probably from the placebo effect.  That is, they feel that they are at least doing something to counter the onset or progression of dementia.  The cost is affordable, and these individuals dont need a prescription from their doctor.  If the individual thinks Prevagen isnt helping, or may be causing side effects, he or she can stop it at any time.  They dont need permission from their physician.        Fourth, the pharmaceutical industry has specialized in direct-to-consumer advertising.  These are entertaining and convincing ads.  It doesnt matter what disease condition we are considering.  Every expert in marketing knows that these creative, subliminal messages get through.and result in more prescriptions.        Before sharing my suggestions for cutting down on your medications, let me share a story about Elsie, a 90-year-old woman I took care of in 1992.  She was feisty and funny.  She was on the 6 medications our team had prescribed for her.  Benign positional vertigo was one of her conditions.  One of my most memorable clinic visits was the one when Elsie reported that she followed that Harvard newsletter you gave me, Dr. Murphy, and it worked.  She did this complex maneuver all on her own, and it eliminated her dizziness.  Then she added, oh, and by the way, doctor, I threw all those doggone pills in the garbage.and I feel great now. So be it.  This approach worked well for Elsie, but I dont recommend it for others.  Here is what I suggest.       First, find the courage to question your clinicians.  Its not easy when you have put so much trust in your doctors recommendations.  Try the soft approach.  For example, you could say, Doctor, Im on a lot of medications and I worry that one of them might be causing some problems. You could mention a symptom youve been wondering about.  Then you ask, could I cut down on the dose of one of these medicines to see how I do?  If your physician agrees with this trial of dose reduction, you could ask which medication he or she would select to reduce the dose.        Second, you continue with the honest communication you have established.  You dont need to let your doctor know how you are doing a week or two later.  However, you should report that you are doing fine by calling the office staff that can document your success with the dose reduction.  Believe it or not, you are educating your primary care office about the value of dose reductions.        Third, when you have more confidence in the dose reduction approach, you can specify which medication(s) you would eventually like to discontinue.  You can share feedback youve received from family members and friends or from the research you or they have done.         Ever since the 1950s we have been moving from a paternalistic approach to health care (i.e., the doctor decides everything for your health) to a more patient-centered approach to health care.  This makes sense.  You know whats best for your overall health, including physical, psychological, social, spiritual, and any other dimensions of health.  Your clinicians job is to reflect your preferences.  Dose reductions of useless or harmful medications is just part of this evolution in health care.     Dr. Don Murphy, MD, FACP The article was written by Dr. Don Murphy, Geriatrician and Hospice Physician who plans to run for Governor of Colorado. He can be reached at murphdoc@comcast.net, or calling 720-490-6757, or his main YouTube channel, TheCrazyMurphys5560.  

As our parents grow older, they may need more hands-on help than their children can provide. According to a 2021 AARP survey, 77% of adults 50 and older want to age in place, staying in their own homes long term and retaining as much independence as possible. With private pay home care services, families can avoid placing their loved ones in a nursing home and help ensure theyre safe and comfortable in their own home.  What is Private Pay Home Care?Private pay is the most common way of paying for home care services. This is when the payment comes directly out of pocket, using savings or existing assets to cover the costs of services.  Some families are concerned about how to pay for in home care if they dont have existing assets to cover everything. At FirstLight Home Care, we understand that cost matters, so we work with you and your family to fully understand and navigate any third-party payment options. A number of insurance companies will provide home health care insurance, and there are also a variety of benefits and programs you may qualify for, including veteran benefits.  What Do I Get Out of My Investment in Home Care? At FirstLight Home Care, care is not one size fits all. We assess your loved ones unique needs and develop a customized plan from our experienced care team. This personalized approach means that home care prices will vary depending on each clients needs.  For example, your mom may still live at home and only need about four hours of care per day to help her with daily tasks such as housekeeping, meal preparation and running errands. Meanwhile, another family might need a live-in caregiver for a loved one with dementia and requiring full-time support. When taking care of a family member, the cost of caregiving goes beyond the value of paying for food or medications but also the lost time and energy spent in caretaking. Having someone else step in and help as a caregiver is one of the best ways to strengthen your relationship with your family member while also ensuring their physical and mental safety. What Services Can I Expect From Home Care?Aging in place in the comfort of your own home is one of the biggest blessings and one that everyone should be able to experience. With FirstLights senior care services, we allow your loved ones to maintain their independence and keep up with their daily routines.  Here are just a few of the ways our caregivers can help at home: Light housekeeping servicesMeal preparationsMaintaining personal hygiene and bathing assistanceContinence and toileting careTransportation to medical appointments and errandsMedication remindersAssisting with walking and mobilityProviding conversation and companyAt FirstLight Home Care, were committed to helping you find the best solution for care services for your loved ones. Request a personalized quote, and well guide you through the process and partner with you to explore all options available for your particular situation.  Call us at (612) 473-3227 for more information.