Cardiologist: Top 10 Health Benefits of Walking
May 11, 2021
Did you know that one of the best forms of exercise you can do is walking? The American Heart Association recommends 30 minutes per day of physical activity for adults and walking counts!
All you have to do is lace up with a good pair of sneakers and walk. Its that easy. Its also safe, the least expensive and has the lowest dropout rate of any type of exercise.
Walking also has serious health benefits:
Reduces heart attacks (by 86% combined with other factors)
Strengthens heart muscle
Strengthens lungs
Reduces blood pressure
Reduces chances for colon cancer
Lowers heart rate
Lowers cholesterol
Increases high-density lipoprotein (HDL or good cholesterol)
Strengthens and develops muscles
Stimulates intestinal movements, resulting in better elimination of wastes
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