• 2 large avocados chilled
• 1/2 cup full fat coconut milk
• 1/3 cup raw cacao powder
• 1/3 cup maple syrup
• 2 tsp vanilla extract
• hazelnuts roughly chopped
• sea salt
1. Slice avocados in half and remove the pit.
2. Scoop out the flesh into a food processor.
3. Add the remaining ingredients.
4. Blend until smooth and creamy, scraping down the sides as needed.
5. Test and see if you’d like to add any additional sweetener.
6. Divide the chocolate avocado pudding into four serving bowls.
7. Serve with your favorite toppings such as hazelnuts or sea salt.
The HASS Avocado Board supports nutrient research suggesting one avocado a day increases lutein levels. Lutein is one of two major carotenoids found in the human eye, the macula & the retina. Higher lutein levels improve the macula, retina, cognitive performance, skin, joint, and cellular health in older adults.
Editor’s Note: This recipe was submitted by Marla Turnbull, Master Certified Health & Wellness Coach and Owner of Nature’s Divine Healing. She can be reached at 412-302-4638 or at Marla@NaturesDivineHealing.com.
Do you avoid using the telephone because you have difficulty hearing? Are you constantly asking people to repeat themselves during phone calls? While it can be frustrating to use a standard phone when you have hearing loss, there are accessible services that can make telecommunication possibleand easy!With the assistance of Pennsylvania Captioned Telephone Relay Service (CTRS), a free public service offered through the Pennsylvania Public Utility Commission and powered through Hamilton Relay, individuals who are hard of hearing can communicate with other callers without missing or misunderstanding whats spoken to them.How CTRS Works in Your FavorUsing CTRS, people who are hard of hearing can speak directly to another caller and listen to their responses while reading captions of whats said to them during the call. The free captioning service is available in English and Spanish and produces captions that appear on the easy-to-read, built-in screen of the CapTel device, just moments after the other caller has spoken.Captions are provided by a specially trained Captioned Telephone operator, who uses voice recognition technology to translate what is spoken by the other caller and transforms it into a typed, transcript-like conversation. Those who qualify can apply for a CapTel phone through the Telecommunications Device Distribution Program (TDDP), which provides assistive devices to individuals who are deaf, hard of hearing, deaf-blind, or have difficulty speaking. CapTel phones can also be purchased directly for $75 through WCI.Introducing Hamilton Mobile CapTel for iOSWould you rather communicate with your smartphone instead of a CapTel device? No problem! Hamilton Relay recently released its Hamilton Mobile CapTel for iOSallowing you to use the trusted captioning service on your iPhone.The handy app provides accurate captions and conversation transcripts for incoming and outgoing calls, has a built-in voicemail with captions, allows you to personalize how your captions appear, and so much more! The Hamilton Mobile CapTel app is available now for download in the Apple App Store. Visit HamiltonCapTel.com to learn more about this exciting communication solution!Could You Benefit from CTRS?Contact our customer service team at email@example.com or visit parelay.net to learn more!Hamilton Relay is a registered trademark of Nedelco, Inc. dba Hamilton Telecommunications. CapTel is a registered trademark of Ultratec, Inc.
Pennsylvania Captioned Telephone Relay Service (CTRS) makes telecommunication possible for those who are hard of hearing. The free public service is offered through the Pennsylvania Public Utility Commission and powered through Hamilton Relay. The Pennsylvania Public Utility Commission oversees nearly 9,000 entities which provide utility services across the stateincluding telecommunicationsand strives to balance the needs of Pennsylvania residents as well as the utility sectors that serve them. Hamilton Relay provides telecommunication relay services for people who are deaf, hard of hearing, DeafBlind or have difficulty speaking, and offers Traditional Relay Services (TRS) and Captioned Telephone service to contracted states throughout the United States.With the assistance of Pennsylvania CTRS, people who find it difficult to use a standard phone due to hearing loss can enjoy phone calls without missing or misunderstanding what is spoken to them. CTRS provides accurate and consistent captioning during phone calls in English and Spanish.Users who are hard of hearing can respond and listen to the other caller, as they normally would, while reading captions of whats been said. Captions are generated by a specially trained captioning assistant who uses voice recognition technology to relay the conversation. Captions appear on the bright, easy-to-read display screen of the Captioned Telephone (CapTel) devicemaking calls more enjoyable and easier to understand.Learn More About Pennsylvania CTRSCLICK HERE to see how you can use CTRS to your communication advantage! Hamilton Relay is a registered trademark of Nedelco, Inc. dba Hamilton Telecommunications. CapTel is a registered trademark of Ultratec, Inc.
There is just something about being around people you really like and love. Having good friends around who listen and lift you up on a daily basis. And modern science concurs that good company is good for your mental, emotional, and physical health. Its one big reason why socialization for seniors is so important and why senior living communities thrive on it.Socialization for seniors - Together is better!The pandemic has reminded us all that isolation is the bad guy, especially when it comes to seniors. In a study by the National Academy of Sciences, lonely and isolated seniors showed higher rates of poor physical and mental health. They were more likely to suffer from hypertension, coronary heart disease, cardiac failure, depression, anxiety, and dementia. There are so many benefits of socialization for seniors:Plenty of activities and socialization reduces cognitive decline. The Alzheimers Association reports that remaining socially active may support brain health and possibly delay the onset of dementia. One study found that cognitive abilities in seniors declined about 70 percent slower in individuals who had frequent social connections and socialization compared to those who had little social contact with others. A quality senior living community offers the perfect environment for making connections, sharing ideas, and creating a purposeful, interactive experience that helps keep you engaged and living your best life. The right recipe for creating socialization for seniors.Lowers stress. Ongoing stress can lead to heart disease, depression, obesity, gastrointestinal problems and other unwanted conditions. Socialization increases a hormone that decreases anxiety levels and makes us feel more confident in our ability to cope with stressors. This same hormone encourages us to seek out others and helps bring us closer together. At New Perspective, someone is always close by for conversation and support. This is especially beneficial when older adults often experience loss and changes in health and mobility. Keeps you active. Socialization for seniors, especially in a senior living community, can be in the form of opportunities to join others for activities and events. Examples are a walking club. Helping other residents decorate a commons area for the holidays. A Zumba class. Getting together to watch a big game. Learning a new hobby together. Being with others stimulates you to move more physically, which is good for your health and helps protect you from a sedentary lifestyle. Encourages healthy habits. When youre living at home, its a lot easier to have that second piece of pie or skip walking around the block. Thats why socialization for seniors is so good for youliving in a senior living community, youre around a group of like-minded friends and neighbors who can help keep you on the path to wellness. Youre more inclined to join an exercise class, participate in special events, or focus on good nutrition because youre seeing others do just that.Gives you a sense of purpose. Having a reason to get up each morning does wonders for your energy level and your mood. Your feel-good hormones rise and fight off stress when you know youre going to be greeted by friendly faces and spend quality time with friends. Theres even evidence that having this sense of purpose can help you walk faster and have a firmer grip and greater body balance and controlindicators of how fast you are aging. Improves coping skills. Life has its ups and downs. And, as Bette Davis once said, Getting old isnt for sissies. A few more wrinkles and a bit less hair, some new creaks in the knee joints and other challenges are a whole lot easier to deal withand laugh atwhen you can share them over lunch with a friend. Socialization for seniors, particularly in a senior living community gives you ample opportunities to leave worries behind and make the most of what life has to offer.George SmithThe Right Senior Living Solution(941) 705-0293