• 2 large avocados chilled
• 1/2 cup full fat coconut milk
• 1/3 cup raw cacao powder
• 1/3 cup maple syrup
• 2 tsp vanilla extract
• hazelnuts roughly chopped
• sea salt
1. Slice avocados in half and remove the pit.
2. Scoop out the flesh into a food processor.
3. Add the remaining ingredients.
4. Blend until smooth and creamy, scraping down the sides as needed.
5. Test and see if you’d like to add any additional sweetener.
6. Divide the chocolate avocado pudding into four serving bowls.
7. Serve with your favorite toppings such as hazelnuts or sea salt.
The HASS Avocado Board supports nutrient research suggesting one avocado a day increases lutein levels. Lutein is one of two major carotenoids found in the human eye, the macula & the retina. Higher lutein levels improve the macula, retina, cognitive performance, skin, joint, and cellular health in older adults.
Editor’s Note: This recipe was submitted by Marla Turnbull, Master Certified Health & Wellness Coach and Owner of Nature’s Divine Healing. She can be reached at 412-302-4638 or at Marla@NaturesDivineHealing.com.
Did you know that Pennsylvania has the fifth largest older adult population in the nation with 3.4 million individuals?1 As the population continues to age, more people are weighing their options when it comes to downsizing, moving into a senior living community, or choosing to age in the comfort of their homes. According to a 2021 Home and Community Preferences survey by AARP of 2,826 U.S. adults, about 75% of people over the age of 50 expressed that they would like to remain in their current houses and communitiesmeaning aging in place is becoming a more prevalent life choice among older adults.2What to Know About Aging in PlaceIf youre leaning toward spending your years in the place where you feel the most content and safe, then you need to be willing to make some modifications to your home. As you age, your needs change, which means certain features in your home may need to be adjusted. Wider doorways and walkways; accessible bathrooms, kitchens, and bedrooms; ramps and lifts; non-slip floors; and stability aids like grab bars and handrails are some of the most common enhancements that come to mind, but assistive technology can play an important role in aging in place too.Many people choose to age in place because they want to maintain their independence, and assistive technology helps make that possible. From smart home devices that allow you to control the temperature or lights with voice commands to amplified phones and doorbells, there are plenty of high-tech tools that can help you navigate your day-to-day with ease. If youre a senior with hearing loss, Captioned Telephone Relay Service is a free service that allows you to read captions of whats said to you during phone conversations using a uniquely designed CapTel phone.CapTel Makes Phone Conversations Clearer Using CapTel, you can confidently and securely age in place knowing that you can effectively communicate over the phone. Whether youre calling loved ones to catch up, chatting with your doctor, or contacting first responders in an emergency, CapTel is a dependable communication solution for older adults who have hearing loss.Best of all, the CapTel captioning service is free and available in English and Spanish, with captions appearing on the bright, built-in display screen of the CapTel phone just moments after the other caller has spoken. CapTel phones can be purchased directly for $75 through a third-party vendor, or qualified Pennsylvania residents can apply for a CapTel device through the states Telecommunications Device Distribution Program (TDDP)which provides specialized equipment to individuals who find it difficult to use a standard phone. Age in Place Confidently with CapTelTo learn more about CapTel, including how to purchase or apply for an assistive communication device, visit pactrs.com today!Sources:1Master Plan for Older Adults, Pennsylvania Department of Aging 22021 Home and Community Preferences Survey: A National Survey of Adults Age 18-Plus | Joannne Binette & Fanni Farago, AARP Research CapTel is a registered trademark of Ultratec, Inc.
Moving to a personal care home is a big decision based on many factors. Cold winter months are drawing near, and the Farmers Almanac is forecasting a Winter Wonderland for the northeastern United States. Keeping this in mind, and to avoid winter chores, this is a great time to consider a respite stay and experience first-hand what life is like living in a personal care home.Experience an easier moveWinter weather conditions like snow and ice can complicate the move to a personal care home. Moving before bad weather conditions arrive allows seniors to avoid potential weather-related delays, accidents or other challenges during transportation and when moving belongings.Try out the personal care homeRespite care offers seniors a chance to try out a retirement community without making a long-term commitment. Country Meadows offers all-rental retirement living accommodations, so seniors are not beholden to a lengthy lease or an ownership stake. A respite stay can help older adults see for themselves whether or not the community is a good fit for a permanent move.Avoid winter weather challengesMany older adults struggle with winter chores such as shoveling snow, chipping away ice, walking on icy sidewalks, managing heating systems and driving in inclement weather. A temporary respite stay at a personal care home eliminates these responsibilities, as well as many other daily chores, removing worries. It provides seniors the opportunity to settle into their new living arrangement without the added stress of winter weather.Access daily assistance and health servicesAlong with cold weather, the winter season can also bring several challenges for older adults to maintain wellness. A major benefit to living at a personal care home is prompt, easy access to health resources and assistance. This is especially beneficial for seniors with health concerns and mobility issues. If a resident requires assistance with medications, dressing, bathing or another daily activity, simply push a call button and a personal care associate can provide needed help. And a wellness team keeps an eye on each residents overall health.Reduce lonelinessMany seniors experience loneliness and isolation while living at home. The winter months can magnify these feelings. Respite care offers opportunities for social interaction and engagement with new neighbors and friends in the same age group, reducing feelings of loneliness and providing mental stimulation.Participate in activities, enjoy entertainment and outingsSenior living communities often offer a variety of enriching activities and events. At Country Meadows, our Vibe program considers each residents physical, cognitive, social and spiritual needs and customizes activities, entertainment, outings and purposeful service opportunities. Events are organized seasonally by categories and offer opportunities for socialization and fun. When living at a personal care home, one doesnt need to brave the elements outside, because all the fun during winter is happening indoors, fostering a sense of belonging among residents.Provide relief for family caregiversA respite stay offers a break for family members and friends providing care in a seniors private home. This break is especially appreciated during winter months when private caregiving responsibilities might become more demanding due to inclement weather, illnesses or holiday-related activities.When considering respite care at a personal care home or retirement community over the winter months, its important to do some homework. Families and seniors should research and visit potential facilities to ensure the community can meet specific needs and preferences of each individual. The decision for respite care should prioritize the well-being, comfort and specific needs of each person, aiming to provide a supportive and enriching experience. Contact Country Meadows Retirement Communities today.
Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.