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We’ll drink to this: according to research, hot chocolate makes us smarter and faster thinkers. A study finds drinking cocoa is not just a popular choice, but it may also be a “smart” choice as well. A team at the University of Birmingham discovered that people given a cocoa drink containing high levels of flavanols were able to complete cognitive tasks more efficiently than when drinking a non-flavanol drink.
The study examined 18 healthy men between 18 and 40 years old. The participants underwent a standard procedure to challenge the brain’s circulation that involved breathing 5% carbon dioxide – about 100 times the normal concentration found in the air. This produces an effect called hypercapnia. The men were subjected to a non-invasive method which uses light to see changes in the blood oxygenation levels. The researchers tracked how the group responded to the carbon dioxide after drinking flavanols. Each man received these tests twice, before and after having their cocoa.
The study revealed that the participants drinking a flavanol-enriched beverage had the highest levels of blood oxygenation after experiencing hypercapnia. The cognitive exams revealed flavanol-enriched cocoa helped people perform better in mental challenges. The study found improvements in speed and accuracy when flavanol-enriched drinks were consumed over regular cocoa.
So, sit back, relax, and enjoy a cup of hot chocolate. But for a fun note: as for the tiny, little marshmallows that so many of us dump into our hot chocolate, they do not factor into the health benefit.
Source: Socci V, Tempesta D, Desideri G, De Gennaro L, Ferrara M. Enhancing human cognition with cocoa flavonoids. Frontiers in Nutrition. 2017 May 16;4:19.
Can drinking cocoa make you smarter? [Internet]. Birmingham.ac.uk. [cited 21021, Dec 02]. Available from: https://www.birmingham.ac.uk/news/latest/2020/11/can-drinking-cocoa-make-you-smarter.aspx
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McKenney Home Care is a trusted provider of personalized home care services in Southwest Florida, committed to helping seniors maintain independence and quality of life in the comfort of their own homes. With a highly trained, compassionate team, McKenney Home Care offers a range of services, including companion care, skilled nursing, and specialized support for those with Alzheimers, dementia, or chronic conditions. Their client-centered approach ensures that every care plan is tailored to meet unique needs, from short-term recovery to ongoing care. McKenney Home Care is dedicated to enhancing the well-being of clients and providing peace of mind for families through reliable, high-quality in-home care solutions.McKenney Home Care offers a comprehensive range of in-home services designed to meet the unique needs of each client. Their services include:Personal Care Assistance: Bathing, dressing, grooming, and hygiene supportCompanion Care: Engaging companionship, socialization, and assistance with daily activitiesSkilled Nursing: Medication management, injections, wound care, and other medical services provided by licensed nursesAlzheimers and Dementia Care: Specialized support for memory care needs with compassionate, trained caregiversChronic Condition Management: Care plans tailored to clients with chronic conditions, including Parkinsons, diabetes, and cardiovascular diseaseHospital-to-Home Transition: Assistance with the transition from hospital to home, including follow-up care and support for recoveryEnd-of-Life and Hospice Support: Compassionate care focused on comfort and quality of lifeRespite Care: Temporary care to provide relief for primary caregiversTransportation and Errands: Safe transport for appointments, errands, and outingsMeal Preparation and Nutrition: Nutritious meal planning, preparation, and feeding assistance as neededLight Housekeeping and Home Safety: Assistance with household tasks to maintain a safe, clean environment
McKenney Home Care is a trusted provider of personalized home care services in Southwest Florida, committed to helping seniors maintain independence and quality of life in the comfort of their own homes. With a highly trained, compassionate team, McKenney Home Care offers a range of services, including companion care, skilled nursing, and specialized support for those with Alzheimers, dementia, or chronic conditions. Their client-centered approach ensures that every care plan is tailored to meet unique needs, from short-term recovery to ongoing care. McKenney Home Care is dedicated to enhancing the well-being of clients and providing peace of mind for families through reliable, high-quality in-home care solutions.McKenney Home Care offers a comprehensive range of in-home services designed to meet the unique needs of each client. Their services include:Personal Care Assistance: Bathing, dressing, grooming, and hygiene supportCompanion Care: Engaging companionship, socialization, and assistance with daily activitiesSkilled Nursing: Medication management, injections, wound care, and other medical services provided by licensed nursesAlzheimers and Dementia Care: Specialized support for memory care needs with compassionate, trained caregiversChronic Condition Management: Care plans tailored to clients with chronic conditions, including Parkinsons, diabetes, and cardiovascular diseaseHospital-to-Home Transition: Assistance with the transition from hospital to home, including follow-up care and support for recoveryEnd-of-Life and Hospice Support: Compassionate care focused on comfort and quality of lifeRespite Care: Temporary care to provide relief for primary caregiversTransportation and Errands: Safe transport for appointments, errands, and outingsMeal Preparation and Nutrition: Nutritious meal planning, preparation, and feeding assistance as neededLight Housekeeping and Home Safety: Assistance with household tasks to maintain a safe, clean environment
McKenney Home Care is a trusted provider of personalized home care services in Southwest Florida, committed to helping seniors maintain independence and quality of life in the comfort of their own homes. With a highly trained, compassionate team, McKenney Home Care offers a range of services, including companion care, skilled nursing, and specialized support for those with Alzheimers, dementia, or chronic conditions. Their client-centered approach ensures that every care plan is tailored to meet unique needs, from short-term recovery to ongoing care. McKenney Home Care is dedicated to enhancing the well-being of clients and providing peace of mind for families through reliable, high-quality in-home care solutions.McKenney Home Care offers a comprehensive range of in-home services designed to meet the unique needs of each client. Their services include:Personal Care Assistance: Bathing, dressing, grooming, and hygiene supportCompanion Care: Engaging companionship, socialization, and assistance with daily activitiesSkilled Nursing: Medication management, injections, wound care, and other medical services provided by licensed nursesAlzheimers and Dementia Care: Specialized support for memory care needs with compassionate, trained caregiversChronic Condition Management: Care plans tailored to clients with chronic conditions, including Parkinsons, diabetes, and cardiovascular diseaseHospital-to-Home Transition: Assistance with the transition from hospital to home, including follow-up care and support for recoveryEnd-of-Life and Hospice Support: Compassionate care focused on comfort and quality of lifeRespite Care: Temporary care to provide relief for primary caregiversTransportation and Errands: Safe transport for appointments, errands, and outingsMeal Preparation and Nutrition: Nutritious meal planning, preparation, and feeding assistance as neededLight Housekeeping and Home Safety: Assistance with household tasks to maintain a safe, clean environment