Taking care of someone who needs you is noble, but it can be taxing, too. Compassion fatigue and burnout are common for people who work in high-stress caretaking professions — and while the terms are often used interchangeably, they’re not the same thing.
With a growing awareness about mental health issues in caregiving, it’s important to explore the differences between compassion fatigue vs. burnout. Understanding as much as possible will help you recognize symptoms so you can seek help and find support when you need it.
Read on to learn more about burnout and compassion fatigue symptoms, key differences, and what to do if you think you’re experiencing either.
Compassion fatigue, also known as secondary trauma or vicarious trauma, is the state of physical, mental, or emotional exhaustion that occurs when you experience prolonged exposure to someone else’s suffering. It’s a common experience for family caregivers or anyone in a helping profession or position. It’s important to note that compassion fatigue is different from burnout in that fatigue is tied to the empathy and care you give people in distress, whereas burnout is generally linked to work-related stress and causes a gradual depletion of energy.
Common compassion fatigue symptoms and signs include:
“Compassion fatigue often manifests subtly over time, sometimes not allowing the individual to recognize the signs. Hence, it is important to observe if emotional exhaustion, anger or irritability, difficulty concentrating, and sleeping disturbances are frequently experienced.”
– Talkspace therapist Cynthia Catchings, PhD, LCSW
Burnout is different from compassion fatigue. It stems from chronic workplace stress that isn’t sufficiently managed that can cause intense mental, emotional, and physical exhaustion. Unlike temporary stress, burnout is a persistent condition that impacts everything from daily motivation to connecting and dealing with work responsibilities.
Unfortunately, burnout is a widespread issue across all industries and professions, with caregiver burnout and nurse burnout being especially common. It can affect people who work in high-pressure environments as much as it does those tasked with mundane or routine jobs.
Recent research shows that most employees experience burnout at some point. In fact, an estimated 75% of U.S. employees “sometimes experience” burnout, and about 25% feel burned out either “very often” or “always.”
Common burnout symptoms and signs include:
When you understand the differences between compassion fatigue vs burnout, you can address each condition more effectively. Both are related to stress that can cause significant physical and emotional exhaustion, but it’s essential to know the distinct causes, symptoms, and pathways to recovery. Then, you can identify, address, and avoid both and foster a healthier professional and personal environment while improving your overall well-being.
Compassion fatigue and burnout causes differ in origin. Prolonged exposure to other people’s suffering contributes to compassion fatigue. Thus, it’s something people in caregiving professions — like health care, social workers, and mental health professionals — are more prone to. The constant need to care for others who are in distress can take an emotional toll over time.
Burnout, on the other hand, is more closely related to chronic workplace stress, which can occur in any profession. It generally develops over time and results from overwhelming workloads, lack of autonomy or control, insufficient support, or intense pressure to perform. Learning how to prevent burnout in the workplace is crucial to maintaining long-term mental health.
Compassion fatigue and burnout have different emotional impacts. When you experience compassion fatigue, it can be difficult to empathize, and you might feel emotional numbness or detached from people in need. You may experience guilt about not being able to care for others like you once did.
Burnout, on the other hand, tends to cause cynicism and frustration toward your workplace or job. You might begin to have a negative attitude about work and feel unappreciated, undervalued, or even resentful.
People with compassion fatigue often withdraw from social interactions or become less interested in things they once enjoyed. Some turn to unhealthy and unhelpful coping mechanisms, like substance use. Others may have a hypervigilant response that puts them in a constant state of alertness and makes it nearly impossible to relax.
Behaviors associated with burnout can include procrastination, lack of productivity, and increased absenteeism. People who are burned out often exhibit decreased performance or productivity at work, seem more irritable, and have out-of-character conflicts with coworkers or colleagues.
Both compassion fatigue and burnout have physical symptoms, but they manifest differently. The first tends to cause physical stress-related symptoms, like headaches, fatigue, gastrointestinal issues, disrupted sleep, and chronic tiredness.
Burnout is more likely to cause insomnia, heart palpitations, or a weakened immune system that can result in frequent illness. Some studies suggest burnout can lead to serious health issues and might increase the risk of cardiovascular disease by as much as 21%.
Recovering from or preventing compassion fatigue and burnout takes different strategies and coping tools. To adequately address compassion fatigue, you should practice self-care, find ways to emotionally replenish yourself, and work on setting protective boundaries.
You can and should seek support from peers, supervisors, friends, and loved ones who lift you up in your time of need. Therapy can be a crucial part of surviving compassion fatigue.
Most often, burnout recovery requires making definitive changes in the workplace. You should begin focusing on workload adjustments, finding support systems, and improving your work-life balance. To prevent burnout, you need more than just individual efforts. You must find ways to create sustainable, healthy work environments where you feel valued.
“It is important to seek peer support and create a self-care plan tailored to your needs. This includes practicing self-care, mindfulness, and talking to a mental health professional.”
– Talkspace therapist Cynthia Catchings, PhD, LCSW
Recognizing and addressing compassion fatigue and burnout early is vital to overcoming either condition. Left unchecked, both can lead to long-term emotional, physical, and mental health struggles that are more difficult to manage. The following tips can help reduce symptoms and prevent things from escalating.
Strategies that can help you deal with compassion fatigue and burnout:
Surviving compassion fatigue and burnout isn’t always easy, but it is possible when you have the right information and help. Recognizing the signs and taking deliberate steps to manage your stress will protect you. Remember that investing in yourself isn’t a luxury — it’s a necessity that allows you to continue caring for others while protecting and nurturing your own health and well-being.
If you’re feeling overwhelmed, don’t hesitate to seek professional support. Talkspace offers convenient online therapy that’s tailored to your unique needs. It’s the first step you’ll take towards better mental health. Licensed Talkspace therapists offer flexibility so you can fit therapy into your life when, where, and how you need it. Whether you’re seeking stress management guidance or long-term therapeutic support, Talkspace can connect you with essential resources.
Contact Talkspace today to learn how online therapy can help you overcome compassion fatigue or burnout.
Sources:
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For low-income Collier County residents who are working but uninsured, access to the medications they need is not as easy as going to a regular chain pharmacy to pick them up. Thats where the Neighborhood Health Clinics expanded non-narcotic medication room comes in, giving patients managing chronic conditions including hypertension and diabetes timely access to medications at no cost. The 1,850-square-foot medication room, located at the clinic on Goodlette-Frank Road near Central Avenue, was built at a cost of $500,000 and is named for the late Stacy Forman, a Naples philanthropist who donated funding for the expansion.Keith Maples, CEO of Neighborhood Health Clinic, said the expanded medications facility enhances the clinics ability to serve patients faster and more efficiently. On a typical day, a patient can walk in and when they walk out, theyre walking out with thousands of dollars worth of medication that, if it were outside of the Clinic, they would not be able to fill those prescriptions because it would be outside of what they could afford, Maples said. He said the expanded space, equipped with updated technology and increased storage capacity, allows for a larger inventory of non-narcotic medications that enables the Clinic to fill prescriptions immediately to minimize delays in treatment. In 2024, the Clinic distributed $6.5 million in retail value of medications thanks to partnerships with Americares, Direct Relief, Dispensary of Hope and other pharmaceutical companies. The expansion allows us to work even more with our pharmaceutical partners to basically procure all of the medications necessary for our patients, Maples said. He said that many patients arriving at the Clinic for the first time have not previously received medical care for the condition needing treatment and may have vastly elevated blood pressure or blood sugar levels, for example. When they walk through the doors, theyre at such a heightened level that were trying to bring it back to a controlled number to where its manageable for them, Maples said. If their A1Cs are through the roof, their [blood] sugars are through the roof, were trying to get them back to an established number that helps them feel better. Well never cure them of all those illnesses, but well maintain that health for them, so they feel better and have a better quality of life.Clinic grows to meet patient demand The nonprofit Neighborhood Health Clinic was established in 1999 by Dr. Bill and Nancy Lascheid to provide medical care to low-income, working but uninsured Collier County adults. Their daughter, Leslie Lascheid, now serves as president of the organization. In 2024 the clinic saw more than 12,000 patient visits and delivered more than 30,000 patient procedures, Maples said, with all medications, primary care, specialty care, surgeries and outpatient procedures provided free of charge to patients.All funding is through philanthropy, as the Clinic does not receive any city, county, state or federal funding including Medicaid or Medicare. Over the years the clinic has expanded as the patient load has increased. The original 11,000-square-foot facility more than doubled in size with the completion of the Armstrong Medical Specialties Building in 2021, which expanded the campus to 23,000 square feet. The addition of the Van Domelen Education and Wellness Building, also in 2021, took the total to its current 32,000 square feet, and when the Bill and Candy Raveis Pathology Building is completed this summer, the total campus will be at 43,000 square feet, according to Marcie Berland, the Clinics director of development. Maples said the Clinic has expanded strategically over the years to meet the medical needs of patients many of whom work in hospitality, service or construction industries in Collier County and the growing volume of patient visits. When weve expanded, we didnt do it just to do it, he said. We based it on what were the patient needs and what do we need in-house on a daily basis to deliver the care, providing the opportunity for a patient to walk in the door, get all the care they need and not have to go to another location somewhere else, or come for another appointment. Because when our patients miss days of work, thats food on the table and the roof over their heads. Its not like if I call in sick: I get a sick day and still get paid. He said the campus expansions allow most procedures including lab work to be done in-house, creating opportunities for sustainable, uninterrupted patient care. When that patient walks through the doors, I never want them to wonder where theyre going to get their care or how theyre getting to their next appointment, Maples said. Many of our patients get rides here, or they walk or ride their bikes, because very few own cars that they can drive in. And while the Clinic does have a full-time paid staff of 14 and five part-time staff, no medical professionals are paid to deliver care, Maples said. More than 250 physicians, 50 dentists, 100 nurses and 300 non-medical personnel deliver care and provide patient education on a volunteer basis.
Beyond the Surface: Naples Cancer Advisors Spotlight Melanoma During Awareness MonthMay 1, 20256 Min ReadBy Jillian Hunt, CNP Executive Director of Clinical Operations at Naples Cancer AdvisorsMay is Melanoma Awareness Month, and in sun-drenched Collier and Lee Counties, its more than a calendar observance. Its a call to action. The sunny environment increases exposure to ultraviolet (UV) rays, which are a significant risk factor for skin cancer, including melanoma. Understanding the risks and adopting preventive measures can help residents enjoy the sun safely while minimizing their skin cancer risk.At NCA, we specialize in delivering second opinions and expert oncology guidance at no cost to patients. Our team, including nationally recognized oncologist Dr. Philip Leming, believes that no one should face a cancer diagnosis alone. This month, we want to shine a light on reshaping melanoma prevention, detection, and awarenessso you can stay protected and proactive.Prevention: A Daily Practice, Not Just a Summer ChecklistMost people know the basics: use sunscreen, avoid tanning beds, cover up when outside. But melanoma doesnt just show up where the sun shines. It can develop under your fingernails, between your toes, even on your scalp or eyes. We educate patients to look everywhere, not just the obvious spots.One powerful (and often overlooked) fact: a single blistering sunburn in childhood doubles your lifetime risk of melanoma. Thats why prevention is a family affair. We urge parents to build sun safety habits early and keep them consistent all year.Detection: A Watchful Eye is The Best ToolThe front line of defense against skin cancer is early detection. Identifying skin changes especially changes in moles is the easiest way to catch skin cancer earlier.What is a mole?A mole is a benign (non-cancerous) growth on the skin that develops when melanocytes, the cells responsible for producing pigment, cluster together instead of being evenly distributed. Moles can be present from birth or develop later in life.ABCDEs of Moles and Melanoma Detection Asymmetry: One half of the mole doesnt match the other. Border irregularity: The edges of the mole are uneven, ragged, or notched. Color variation: The mole has multiple shades of brown, black, or other colors like red, white, or blue. Diameter: The mole is larger than 6 millimeters (about the size of a pencil eraser). Evolving: The mole has changed in size, shape, or color, or has new symptoms like itching, bleeding, or crusting.The ABCDEs are a helpful tool for self-examination and can prompt individuals to seek professional medical advice if any of these signs are present.Dermatologists remain the front line in detection and diagnosis. However, emerging technologies are offering exciting backup. Artificial intelligence skin scanners and total body imaging are improving the speed and accuracy of diagnosis.Whether its through advanced tools or a trained eye, one truth remains: catching melanoma early saves lives.The NCA Difference: Compassionate, Cost-Free Cancer GuidanceNaples Cancer Advisors was founded to be a bridge for patients who feel lost, overwhelmed, or unsure where to turn after a cancer diagnosis. We offer a second set of expert eyes, help explain treatment options, connect people to top-tier providers, and support them throughout their journey.Melanoma may be aggressive, but its also highly preventable and treatable when caught early. This May, we urge everyone in our community to schedule a skin check, learn your ABCDEs (Asymmetry, Border, Color, Diameter, Evolving), and take sun safety seriously.And if you ever need clarity or support after a diagnosis, Naples Cancer Advisors is herefree, local, and fully focused on you.Jillian Hunt, CNP BioJillian has been caring for cancer patients since 2004. In that time, she has set the benchmark for her patient-centric approach in Cincinnati, Southwest Florida, and beyond.Her professional journey began at Cincinnati Childrens Hospital Medical Center in 1999 on the hematology/oncology/bone marrow transplant unit and later the emergency department.After spending five years caring for children, Jillian found her passion in caring for the adult oncology patient. Starting as a chemotherapy infusion nurse in private practice with Dr. Philip Leming at Cincinnati Hematology Oncology, she then pursued an advanced degree to offer a higher level of care to her cancer patients.Jillian has been an oncology nurse practitioner since 2011 and is passionate about patient care, education and staying current on research opportunities available for the patients she cares for.Jillian is a national speaker traveling to educate clinicians on the use and management of toxicities of medications that are used in cancer treatments. She has spoken at national nursing conferences and sits on several advisory boards. Jillian feels strongly about staying on the front lines to improve patient care and expert advice on cancer.Jillian was born and raised in Cincinnati and graduated from Lakota High School. She and her husband have five children. Outside of her love and passion for oncology, Jillian and her husband are licensed foster parents and have participated in global mission trips to serve orphaned children around the world.Naples Cancer Advisors239-846-2273 (CARE)3201 Tamiami Trail N, Suite 112, Naples, FL 34103
Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait. Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com
Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait. Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com
Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait. Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com