As we age, we naturally experience changes physically and mentally. One of the less discussed but increasingly common issues among older adults is anxiety. While many assume that anxiety is primarily a concern for younger people, the truth is that it can affect individuals at any stage of life. But is it normal to have anxiety as you get older? And if so, what can be done to manage it?Understanding Anxiety in Older AdultsAnxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. Though its a natural stress response, it can interfere with daily life when it becomes overwhelming or persistent. In older adults, anxiety often presents itself in different ways compared to younger people. It might manifest as a general sense of unease, a focus on health concerns, or heightened fears about independence and safety.Common Triggers of Anxiety in Older AdultsSeveral factors can contribute to anxiety as people age. Understanding these triggers can help manage and address the issue.Health ConcernsHealth issues become more prominent as we age. Chronic illnesses, mobility challenges, and cognitive decline can all lead to increased anxiety. The fear of losing independence or becoming a burden on loved ones can be particularly distressing.Life TransitionsMajor life changes, such as retirement, the loss of a spouse or friend, or moving to a new living environment, can be significant sources of stress. These transitions can lead to feelings of loneliness, uncertainty, and anxiety.Financial WorriesConcerns about financial stability in retirement, managing medical expenses, or the cost of long-term care can be pretty stressful for older adults. This economic uncertainty further contributes to heightened anxiety.Fear of Falling or InjuryThe fear of falling or suffering an injury is common among older adults, especially if theyve experienced a fall in the past. This fear can lead to anxiety about leaving the house or participating in activities they once enjoyed.Cognitive DeclineFor some, the fear of developing dementia or Alzheimers disease is a significant source of anxiety. Even mild memory lapses can cause worry, increasing anxiety about the future.Is Anxiety Normal as You Age?While its common to experience some level of anxiety as you age, persistent or severe anxiety is not a normal part of aging. Its essential to address it and seek help when it starts interfering with daily activities, sleep, or overall well-being.Managing Anxiety in Older AdultsHere are some practical steps to help manage anxiety: Stay Active: Regular physical activity, even light exercises like walking or yoga, can boost mood and reduce anxiety. Social Connections: Maintaining relationships and engaging in social activities can help alleviate loneliness and anxiety. Relaxation Techniques: Practices like deep breathing, meditation, or mindfulness can calm the mind and ease anxiety. Talk to Someone: Sharing your worries with a friend, family member, or therapist can provide relief and new perspectives. Seek Professional Help: If anxiety becomes overwhelming, consult a healthcare provider for treatment options such as therapy or medication.If you or a loved one are experiencing anxiety as you age, at The Oberon House, we can provide the support and care you need. Our assisted living facility in Arvada, CO, offers a compassionate environment and services designed to manage anxiety and enhance well-being. Contact us today to explore how our community can help you live comfortably and confidently 303-420-7258.
The loss of a spouse is one of lifes most profound challenges. The person you shared your life with, relied on, and loved deeply is suddenly gone, leaving a void that can feel impossible to fill. Grief is a natural response to such a significant loss, but it can be overwhelming and isolating. However, with time, support, and the right coping strategies, its possible to find healing and rebuild your life.Understanding the Grieving ProcessGrief is a deeply personal experience that varies from person to person. There is no right or wrong way to grieve, and the process often unfolds in stages, including denial, anger, bargaining, depression, and acceptance. You may experience these stages in a different order or find yourself revisiting them multiple times. Its important to recognize that grief is not linear, and healing takes time.Allow yourself to feel your emotions without judgment. Whether youre feeling sadness, anger, guilt, or even relief, these emotions are a natural part of the grieving process. Suppressing your feelings can prolong your grief and make it harder to heal.Lean on Your Support SystemIsolation can intensify feelings of grief, so stay connected with family, friends, and community members who can offer comfort and companionship. Dont hesitate to share your feelings with those you trust; talking about your loss can be a powerful way to process your emotions. Support groups specifically for those who have lost a spouse can also be incredibly helpful.Take Care of Your Physical HealthGrief can affect physical health, leading to fatigue, sleep disturbances, changes in appetite, and weakened immune function. Try to maintain a regular sleep schedule, eat nutritious meals, and incorporate physical activity into your routine. Even gentle exercise like walking or yoga can boost your mood and help you feel more grounded. If youre struggling with your physical health, consider seeking support from a healthcare provider who can offer guidance and resources.Find Meaning and PurposeAfter the loss of a spouse, it can be difficult to find meaning in life. Many people find that activities honoring their loved ones memory can provide a sense of purpose and help heal. This might include volunteering, creating a memorial, or participating in causes that were important to your spouse. Exploring new hobbies or interests can also be helpful. Remember that its okay to experience happiness and pleasure, even as you grieve.Seek Professional Help if NeededFor some, the grief of losing a spouse can be particularly intense and may not subside with time. If youre struggling with prolonged depression, anxiety, or feelings of hopelessness, it may be helpful to seek support from a mental health professional. Therapy can provide a safe space to explore your emotions, develop coping strategies, and healthily work through your grief.At The Oberon House in Arvada, CO, we understand the unique challenges that come with aging and loss. If you or a loved one is seeking a supportive community during this time, contact us to learn how we can help provide comfort and companionship in a caring environment.
Naples, FL., August 19, 2024 Naples Comprehensive Health (NCH) proudly announces that it has become the first healthcare facility in Southwest Florida to offer Drug-Coated Balloon (DCB) procedures at the Rooney Heart Institute. This cutting-edge intervention is now available to patients with cardiovascular conditions, particularly those experiencing in-stent restenosisa condition where arteries previously treated with stents become narrow again.The DCB procedures, powered by the latest technological advancements, utilize the high-tech agent DCB device developed by Boston Scientific. This innovative approach allows physicians at the Rooney Heart Institute to deliver targeted therapy directly to the affected arteries, minimizing the risk of recurrent narrowing and significantly improving patient outcomes.We are thrilled to bring this groundbreaking technology to our patients in Southwest Florida, said Adam Frank, MD, Interventional Cardiologist, NCH Rooney Heart Institute. The introduction of Drug-Coated Balloon procedures at NCH represents a major advancement in cardiovascular care, offering new hope to patients who have previously undergone stent placement and are now facing the challenge of in-stent restenosis.The DCB device developed by Boston Scientific works by delivering medication directly to the artery wall, which helps prevent scar tissue formation that can lead to restenosis. This approach offers a minimally invasive solution, reducing the need for repeat interventions and providing patients with a faster recovery time.By adopting this advanced technology, NCH continues to lead the way in providing innovative cardiovascular care in our region, said Robert J. Cubeddu, MD, President of the NCH Rooney Heart Institute. Our commitment to bringing the latest treatments to our patients is unwavering, and the introduction of DCB procedures is a testament to that dedication.The Rooney Heart Institute at NCH is renowned for its comprehensive cardiovascular care, offering a wide range of state-of-the-art treatments and nationally recognized procedures. NCH received the highest rating of three stars from the Society of Thoracic Surgeons for CABG cardiac procedures; was named among the top 50 hospitals in the nation for cardiac care by Healthgrades; and ranked as #50 in the U.S. for Cardiac Services by Money. The addition of Drug-Coated Balloon procedures further enhances the institutes ability to provide cutting-edge care to patients with complex cardiovascular conditions.For more information about the Drug-Coated Balloon procedures or to schedule a consultation, please contact the NCH Rooney Heart Institute at 239-624-4200 or visit NCHmd.org.