Digital Detox: Take a Break and Feel Refreshed

Author

Lee Health

For more information about the author, click to view their website: Lee Health

Posted on

Mar 22, 2021

Book/Edition

Florida - Southwest

Share This
We use it to find directions, Snapchat our friends, and even buy stuff. There is no doubt that smartphones have become a way of life .In fact, your phone is probably within reaching distance right now.
But 24/7 access to news outlets and social media networks not to mention endless messaging from friends and co-workers bombard our brains with overwhelming amounts of information.
This constant stimulus may leave us feeling anxious, fatigued, isolated, and even depressed making a new term digital detox essential to our mental and emotional health.
What is digital detox, anyway? Digital detox is an agreed upon period of time where individuals, companies, families, or other groups pledge to put down their phones and step away from their computers so they can concentrate on conversation, activities, learning new skills, and just generally being more aware of the concrete world around them .Experts from the official movement have been busy giving presentations and speaking engagements all over the country, and others are starting to join in on a smaller scale.
We all need a technological detox, writes Evan Sutter in his book Solitude: How Doing Nothing Can Change the World. An author and social entrepreneur, Sutter speaks on topics like mindfulness, meaning, and fulfillment.
We need to throw away our phones and computers instead of using them as our pseudo-defense system for anything that comes our way, Sutter says. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are.As Sutter suggests, technology quickly becomes a crutch and a temporary diversion from real emotions. This attempt to escape, though, actually makes us more vulnerable to mental health issues.
If we continue to distract ourselves so we never have to face the realities in front of us, when the time comes and you are faced with something bigger than what your phone, food, or friends can fix, you will be in big trouble, Sutter says.
Are we addicted? Unable to function without mobile devices, our dependency is often compared to an addiction. In her article, "Why We're All Addicted to Texts, Twitter and Google", Susan Weinschenk, Ph.D., points out that dopamine the same chemical released in our brain when we gamble, eat, or have sex is also released when we use our smartphones. Texts from a new crush, comments on our selfie, or phone calls from a friend all tap into our brains reward system.
Want to talk to someone right away? Send a text and they respond in a few seconds. Want to look up some information? Just type your request into Google. Want to see what your colleagues are up to? Go to LinkedIn, Weinschenk says.
That dopamine loop gets you seeking, looking for rewards, and seeking some more. It becomes harder and harder to stop looking at email, stop texting, or stop checking your cell phone to see if you have a message or a new text, she says.
You can see why a detox isn't always that simple. But we have to start somewhere. Try these small and realistic changes :Stop using your phone as an alarm. Instead, use a real alarm clock. Its just as handy and can help you stay off your mobile device before bed.
Turn off notifications. Do you really need Twitter and Facebook updates throughout the day? Monitor the amount of time you spend on your device. Apps like Screen Time and Digital Wellbeing can help you control your daily usage. Set a reasonable time frame and stick to it. Maybe only one hour on your phone after dinner? Try a morning routine without any technology. Start with just a couple of times a week. Stick to one device at a time don't use your phone while watching TV, using an iPad, or computer.
Try not to revert to your phone in awkward social situations. And don't check your texts while in the middle of a conversation. Above everything else: Make sure you aren't answering a quick text or using the web when you drive.
Countless benefits await! There are countless benefits waiting for you once you decrease your screen time perhaps the most crucial being more restful sleep, says Gloria Reilly, Health Services Coordinator at Lee Health. The artificial blue light that our phones emit causes a disturbance in our circadian rhythm, the natural cycle that unites our behaviors with the functions of nature. Instead of staring at a screen before and after sleep, try rising with the natural blue light of the sky by taking a walk in the morning to absorb those wake up rays get your body going and boost your happiness! For a bedtime ritual, Gloria recommends ditching the social media binge and trying a deep breathing technique with essential oil aromatherapy to easily tune into your natural sleep cycle.
A break from technology allows us to re-evaluate unhealthy habits and identify where we can cut out its unnecessary use. It also empowers us to live fully in the present moment, self-reflect, and slow down to enjoy life.
Submitted and Written By: Lee Health - click here for more information









Other Articles You May Like

NEW! AquaBody Strong Classes

NEW! AquaBody Strong Classes Balance-and-strength-based water workout that challenges you to maintain core stability and postural alignment while performing Pilates and boot camp exercises on a water fitness board. Contact WellnessEnrollments@nchmd.org to register! Briggs Aquatic Fitness and Swimming Pool 399 9th Street N Naples FL, 34102 239-624-2750 Press option #6 To register for a class, stop by the front desk OR email us! WellnessEnrollments@nchmd.org Swim Lessons Private swim lessons available by request New to swim lessons          Work on floating, treading water and forward movement Experienced swim lessons          Work on technique, breathing, endurance or a new stroke   AquaBoard Classes Balance-and-strength based water workout that challenges you to maintain core stability and postural alignment while performing Pilates and bootcamp exercises on a water fitness board.          AquaBody Pilates with Donna B.          AquaBody Bootcamp with Melissa W.          Member pricing:  One session $15 | Four sessions $54          Guest pricing:   One session $25 | Four sessions $90   Water Aerobics Classes          First come, first serve          Included with membership          $15 single-day guest pass   Aquatic Personal Training Work on range-of-motion, flexibility and strength conditioning. A unique twist to aging actively, programs can be customized for:          General fitness          Senior fitness          Sports performance          Special populations          Pre/post surgery          $85 per session   Open / Lap Swimming Lap swimming, pool walking and individual exercises.          The pool is 25 meters long, has four lanes and is heated to 84 degrees          Pool closes temporarily when lightning within ten (10) miles          No lap swimming during class times, please check the aquatic schedule          Included with membership          $15 single-day guest pass

The #1 Exercise to Do as You Get Older

Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.

4 Ways To Rediscover Your Old Hobbies As You Age In A Palmetto, FL Independent Living Residence

Transitioning into an independent living residence in Palmetto, FL can be an exciting new chapter in your life, especially when it comes to revisiting old pastimes that once brought joy and fulfillment. These communities are not just about comfortable living; they are also about rekindling passions and enjoying the leisure activities that you love. Here are four ways to rediscover and reengage with your old hobbies, making the most of the amenities and the like-minded company your new home offers.Join Community Clubs or GroupsMost independent living residences boast a variety of clubs and groups designed to cater to the diverse interests of their residents. Whether you once had a love for painting, gardening, or chess, there is likely a club within your retirement community where you can reconnect with that interest. These groups are fantastic for socializing and sharing your passion with others who have similar hobbies. You can also learn new techniques, share your knowledge, and perhaps even take on leadership roles within the club, helping to organize events and activities.Take Advantage of On-site AmenitiesYour independent living residence in Palmetto, FL is likely equipped with a range of amenities designed to enhance your lifestyle and leisure time. If you used to enjoy swimming, for example, the on-site pool is not just for exercise; it can be a place to get back into the rhythm of swimming laps or even teach others. Libraries, craft rooms, and woodworking shops also offer spaces to reignite your love for reading, crafting, or building. These amenities are included in your living experience, so make the most of them by dedicating time to indulge in your hobbies.Explore Educational OpportunitiesLearning never stops, and as you age, you might find that you have a deeper appreciation for acquiring new knowledge and skills related to your hobbies. Look for educational opportunities offered within your community, such as workshops, lectures, or classes. These can be particularly beneficial if you are looking to brush up on skills or dive deeper into a hobby that you have not pursued in a while. Whether it is a writing workshop to reawaken your love for storytelling or art classes to refine your painting technique, these learning opportunities can be both fulfilling and enjoyable.Create a Hobby Haven in Your ResidenceYour personal space within an independent living community can be transformed into a haven for your hobbies. Carve out a corner of your apartment for a reading nook, set up a small studio for your painting, or organize a space for your knitting or sewing. Having a dedicated space for your hobbies can inspire you to spend more time on them. Decorate this area with items that motivate you, such as inspiring quotes, images, or anything that reminds you of the joy your hobbies bring. This personalization can make your living space feel even more like home.Enhancing Your LifeRediscovering your hobbies in an independent living community in Palmetto, FL is not only about entertainment but also about enhancing your quality of life. Engaging in leisure activities that you are passionate about can boost your mood, keep your mind sharp, and provide a sense of accomplishment. These communities offer the perfect backdrop to reconnect with your interests, meet others who share them, and add a new level of enjoyment to your daily routine. So, take the first step, explore the options available within your community, and relish in the hobbies that make your heart sing.

Local Services By This Author

Lee Health

Physicians 4211 Metro Parkway, Fort Myers, Florida, 33916

Lee Health-World-class care for our communityLee Healths dedicated experts work together for your well-being, delivering timely, compassionate care for our patients and their families. We celebrate and appreciate our community. No matter what you need, well be here .As one of the largest not-for-profit public health systems in Florida, it's our mission to build a healthier future for our community. We have a vision for our future one that embraces positive change and innovation. Our community plays a big role in the services we provide, the innovative technology we support, and the facilities, events, and classes we offer. 

Lee Health

Hospitals , Fort Myers, Florida,

Our Hospitals Are SafeIt is safe to come to the hospital or emergency room. Lee Health is well-equipped to provide safe and exceptional care to all patients, and the current staffing and capacity matters are not a reason to delay care. Our Emergency and Urgent Care Locations are Safe and OpenMedical emergencies happen to all of us, usually when we least expect it. Our emergency rooms available at all of our hospital locations - will calm your fears with staff members trained to treat severe and life-threatening conditions. From broken bones to breathing trouble, from chest pain to trauma, Lee Health doctors and nurses assess your needs and quickly spring into action. Comprehensive Health & Wellness ServicesCLICK HERE, to View Our Calendar. We are holding many virtual events. Please check out our event listings and sign up for a class! Lee Health's Healthy Life Centers offer a personal fitness and education experience that will help you reach your goals and make you feel at home. Our facilities include strength and cardio equipment, group fitness, educational seminars, and many other integrated health services. To see which (hospital, urgent care center, outpatient facility, healthy life center, or physician) location is nearest you, CLICK HERE!We have physicians in all specialties:Addiction MedicineAllergy & ImmunologyCardiologyCardiothoracic SurgeryConvenient Care (Urgent Care)Developmental BehaviorEndocrinologyFamily MedicineGastroenterologyGeneral SurgeryGeriatric MedicineInfectious DiseaseInternal MedicineMemory CareNeonatologyNeurologyNeuropsychologyNeurosurgeryObstetrics & GynecologyOccupational MedicineOncology/HematologyOrthopedic SurgeryPain ManagementPalliative MedicinePediatric Adolescent MedicinePediatric Behavioral HealthPediatric CardiologyPediatric Ear, Nose & ThroatPediatric EndocrinologyPediatric GastroenterologyPediatric General SurgeryPediatric Infectious DiseasePediatric NephrologyPediatric NeurologyPediatric Oncology/HematologyPediatric OphthalmologyPediatric PsychologyPediatric Sleep MedicinePediatric Urgent CarePediatric UrologyPediatricsPhysical Medicine & RehabPsychiatryPsychologyPulmonary MedicineRheumatologySleep MedicineUrologyVascular SurgeryWomen's Sexual HealthWound Care & Hyperbaric MedicineCLICK HERE TO VIEW THE DIRECTORY