Drive-Thru Tips: Healthy Options When Eating Fast Food

When cooler weather approaches, it's time to prepare your home to ensure safety and comfort during the winter months. This helps seniors, who are at a higher risk of falls and other seasonal hazards. Here's a list of safety-related home improvements that seniors should complete or have someone else complete before winter sets in.Addressing Slip and Fall RisksColder weather often brings icy and slippery conditions, which can increase the risk of falls. To address these risks, start by inspecting and repairing walkways and driveways. Fix any cracks and level uneven surfaces and consider adding non-slip treatments to reduce the risk of slipping. Installing handrails and grab bars can provide additional support and stability, especially in wet or icy conditions. Key locations to consider include bathrooms, near the toilet and shower, and on staircases, both indoors and out. It's best to have these professionally installed to ensure they are secure and properly positioned.Good lighting is critical to prevent trips and falls indoors. To improve visibility, use brighter bulbs in areas where seniors frequently walk, such as hallways and living spaces. Adding nightlights in key areas like bathrooms and bedrooms can provide guidance during nighttime visits.Tree and Landscaping HazardsWinter weather can also create hazards outside your home, particularly related to trees and landscaping. Overhanging branches can break under the weight of snow and ice, leading to property damage or personal injury. To mitigate this risk, trim back any branches that hang over your roof or walkways. If you have large trees, consider hiring a professional, as they have the right equipment and expertise.Clogged gutters can cause water damage or lead to the formation of ice dams. Clear out leaves and debris from gutters and downspouts to ensure proper drainage. Installing gutter guards can help minimize future clogging.Loose items can become dangerous projectiles during winter storms. To keep your outdoor space safe, store lightweight furniture and decorations in a shed or garage. Secure heavier items to prevent them from being moved by strong winds.Fire Prevention ImprovementsFire safety is crucial, especially in cooler weather, when heating appliances and holiday decorations are used more. Start by replacing old carbon monoxide and smoke detectors.Check the expiration dates on all detectors and replace any outdated ones. Install new batteries in all units to ensure they're functioning properly.Regular maintenance of heating systems can prevent fires and ensure efficient operation. Schedule professional maintenance for your furnace, boiler, or other heating systems. Clean vents and filters to remove dust and debris that could potentially start a fire.Emergency preparedness is critical for safety, and fire escape plans must be reviewed and practiced by all members of the household. Conduct regular drills to ensure everyone knows what to do in case of a fire.Its Important to Keep Seniors SafeCompleting these safety home projects before cooler weather arrives can make a significant difference in protecting your home and loved ones. Investing a little time now can help prevent accidents and emergencies later on. Don't wait until winter is here. Act now to secure your home against seasonal risks. If you need assistance with any of these tasks, Senior Helpers Greeley is here to help. We proudly serve Fort Collins, Loveland, Windsor, Estes Park, and Longmont. Contact us today to make your home a safer place. For more information, please call 970-373-3858.

More than 750,000 Americans experience a stroke every year. Readjusting to life after a stroke can be overwhelming, but SYNERGY HomeCare Gerontologist Dr. Macie Smith has tips for a successful home-based recovery. When focusing on stroke recovery at home, be sure to review all of the information you received from the hospital and/or rehab facility. This will include any new medications that have been prescribed. It will also include information about in-home care providers for physical therapy, occupational therapy and speech therapy. If there are prescriptions for any durable medical equipment like a walker or gait belt, make sure to understand how to use them properly.As you recalibrate to your at-home routine, it is important that you stick to the prescribed therapy sessions and that you do the prescribed exercises in between home visits from your therapists.The biggest focus of stroke recovery is getting ones strength back. But its equally important to recognize that a full recovery from a stroke may mean having a new baseline of ability and function. That means you may not get back to what you had before the stroke. Doing your therapy will mean that you get as much back as you possibly can.Another important component of recovery relates to understanding the recovery journey, which is specific to each person. Knowing what to expect during recovery can help manage expectations so frustration or despair doesnt set in. Talk with the doctors and therapists to get a clear picture on how much progress you might expect to make over specific time periods.Pay attention to your or your loved ones mental state during this period of recovery. An extreme sad mood lasting longer than two weeks may be a sign of depression, which will need to be addressed.The bottom line is that there are a lot of moving parts during stroke recovery at home. Family caregivers may be overwhelmed and need some assistance with activities of daily living. Respite care for the family caregiver may also be warranted.SYNERGY HomeCare offers highly personalized levels of quality care as early as pre-discharge from the hospital, and our Stroke Recovery program specializes in supporting a recovery plan at homethe best place to be.To learn how SYNERGY HomeCare can support you following a stay in the hospital, click here.Dr. Macie P. Smith is a licensed gerontology social worker who is focused on helping families support their aging loved ones through long-term care. Specifically, Dr. Smith educates caregivers on how to care for seniors with dementia. She is an advocate for specialized care and assists others in finding a way to provide a better quality of life for individuals with Alzheimers or dementia. Dr. Smith has dedicated over 22 years of her life working in gerontology and assisting families in finding personalized solutions for dementia care. For more information, please call 720-204-5788.

Did you know September is National Senior Center Month? Senior benefits centers are often overlooked as a vital source of support for our older loved ones. Heres what you should know.1. How to Find a Senior CenterAs of 2024, there are an estimated 11,000 senior centers in the U.S., serving roughly 1 million older adults every day. In contrast, there are roughly 58 million Americans over the age of 65, meaning that many are neglecting the benefits of the services available at these centers.One of the biggest reasons these centers are underutilized is because not everyone knows how easy they are to find. A simple Google search for senior centers near me, can redirect you to your towns office of aging and disabled services, or you can also visit the website for your local Area Agency on Aging. Both resources can provide you with plenty of options and information about the senior centers nearest to you.2. A Senior Center is a Community HubSenior centers not only provide older adults with a community hub to interact with other people of the same age, but they also provide productive outlets to keep our older loved ones engaged. From fitness classes and health screenings to organized social events and parties, a senior center can provide a lifestyle similar to what youd find at an upscale country club.3. Senior Centers Combat IsolationOne of the biggest risks to older adults is isolation. Isolation can expedite the aging process and is a leading factor behind depression in older adults. Senior centers offer the perfect social outlet to avoid these threats by providing older adults with a wealth of group-centric entertainment options to choose from.4. Senior Centers Promote Health & WellnessMany of these group activities are centered around fitness and health. From group yoga to swim classes to readily available health screenings, there is no shortage of options to choose from for a person to stay in shape at a senior center.5. Senior Centers Provide Support and ServicesSenior centers can also handle many day-to-day needs for older adults that they may not feel comfortable doing on their own. Some centers come with in-house nutritional programs and meal prep to keep diets balanced, while others also provide transportation assistance and direct access to other nearby social services. The ultimate goal of these senior centers is to provide the everyday assistance that an older adult may need in order to continue living independently.SYNERGY HomeCare offers many services that complement those found at a typical senior benefits center. Both outlets are designed to provide much-needed respite for everyday caregivers, meaning your local SYNERGY HomeCare office likely has a close working relationship with nearby senior benefits centers.If you want to tap into SYNERGY HomeCares professional in-home caregiving services, visit our website here, or call (877) 432-2692. Conversely, if you need information or guidance on how to get your older loved one some out-of-home help, the professionals at your nearest SYNERGY HomeCare location are happy to point you in the right direction. If you have any questions, please call us at 720-204-5788.