Be Aware of Heat Related IllnessEven for seniors who are used to living year round in the Florida heat and humidity, heat-related illnesses can be a real concern. Especially in Florida, with warm weather year round, and humidity always sneaking into the forecast for the day, it is a concern. Heat-related illnesses are something to be aware of, especially for senior citizens. Fortunately, heat-related illnesses are preventable, so being aware of them is a key to avoiding them. Here are some things to keep in mind as you try to steer clear of and navigate heat-related illnesses.Seniors Can Be Impacted MoreThough heat-related illness can strike anyone out in the blazing hot sun or stifling humidity, older adults are often more susceptible for several reasons and do not adjust as well to changes in temperatures as younger people. One of the reasons they may have difficulty is because of chronic illnesses that impact the way they react to heat and impact their perspiration ability. Many senior citizens also are taking medications that can impact their bodys reaction, especially by changing their ability to control their bodys temperature and their ability to sweat.Be Aware of These SignsTo help avoid the seriousness that can accompany heat-related illnesses, it is important to know the signs that heat may be impacting you negatively, and more than just simply tiring you out. If you notice any of these signs, move to a cool location or in some cases call for medical assistance. Heat-related illnesses can be serious, and even fatal, if not addressed.High body temperature of 103 degrees or moreHeavy sweatingHeadacheHot, dry, red or damp skin, or cold, pale and clammy skinConfusionDizzinessElevated pulseLoss of ConsciousnessMuscle crampsTiredness or weaknessWays to Avoid Heat IssuesTo help avoid heat-related illnesses, the first priority is to stay cool and hydrated. You, of course, can take a walk out in the Florida sun - after all thats probably part of the reason you live here - to enjoy the endless sunny days. But if its going to be blazing hot that day, you may want to take your walk earlier or later in the day. And no matter when you go, bring along something to keep you hydrated, such as water or drinks with electrolytes. An important tip is to hydrate even before you head out, so your body isnt already feeling dehydrated before you even hit the sun. Even if you dont feel thirsty, take some swigs to get the hydration into your body. If your doctor has limited the amount of liquids you can drink, make sure to check with your medical provider before changing anything up.If you are heading outside on an extra hot day, you may want to keep the exercise a little more low impact. Save the strenuous activity for cooler days, or cooler parts of the day. Loose fitting clothing is also a way to help avoid heat-related impacts, so that your clothes, socks or shoes do not trap in the heat. A wide-brimmed hat or a visor, though, are great accessories to have when you are heading out into the heat and the sunshine.Another accessory you will also probably want to wear is sunscreen. The CDC says that sunburn impacts your bodys ability to cool down and can make you dehydrated. Avoiding sunburn with sunscreen can help with this issue.When its super hot out, make sure you are cooling off in air conditioning, especially if you are going to be spending part of the day outside. A fan often isnt enough to cool the body, especially on days with high humidity. A cooling shower or bath can also help if you feel overheated. An easy way to cool off is to run a cool cloth under water, and to put it on your head after you come inside. To prepare, you also can freeze a cloth before you leave for your activity, and bring it along to cool yourself on your journey.If you do notice any signs of a heat-related illness, move to a cool area. Some can be life threatening, so seek medical help immediately if needed.Visiting Angels Can HelpHeat-related illnesses are just one of the challenges seniors face. If you are looking for a professional caregiver to help your senior loved one with any of lifes challenges, Visiting Angels Sarasota can help. The caregivers from our trusted referral network can provide a variety of services to help your senior with everything from getting ready in the morning, to ensuring they drink enough liquid, to helping to steady them when they walk. We can help you focus on what is important in life, while helping to take care of everyday tasks for your senior and your family. Our professionally trained caregivers serve clients in Punta Gorda, North Fort Myers, Boca Grande, Cape Coral, Sanibel, Captiva, Arcadia and surrounding areas. To learn more about our services at Visiting Angels, call us at 941-347-8288 or fill out an online form here.
Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.
Aging is a natural part of life, and as we grow older, our nutritional needs change. A well-balanced diet is essential for seniors to maintain good health, boost energy levels, and prevent various health issues. In this blog post, we will explore the importance of senior nutrition and provide valuable tips on how to eat right for a healthy lifestyle in your golden years.Prioritize Nutrient-Dense Foods: Focus on nutrient-dense foods that provide essential vitamins and minerals without excess calories. Include a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats in your diet. These foods offer a wide range of nutrients that support overall health.Stay Hydrated: Proper hydration is crucial, especially as we age. Dehydration can lead to various health complications. Drink an adequate amount of water throughout the day and include hydrating foods like soups, fruits, and vegetables in your meals.Mindful Portion Control: Be mindful of portion sizes to avoid overeating. As metabolism slows down with age, it's essential to consume appropriate portions to maintain a healthy weight. Use smaller plates and bowls to help control portion sizes.Limit Processed Foods and Sugars: Minimize the intake of processed foods, sugary snacks, and sweetened beverages. These items are often high in unhealthy fats, sugars, and sodium, which can contribute to weight gain and other health issues. Opt for natural, whole foods instead.Include Adequate Protein: Protein is essential for maintaining muscle mass and promoting overall strength. Include sources of lean protein such as poultry, fish, beans, and low-fat dairy products in your diet. Protein-rich foods aid in repairing tissues and supporting a healthy immune system.Incorporate Calcium and Vitamin D: Calcium and vitamin D are vital for bone health, especially for seniors. Include low-fat dairy products, fortified plant-based milks, green leafy vegetables, and sunlight exposure to ensure you're getting an adequate amount of these nutrients.Be Mindful of Dietary Restrictions: If you have specific dietary restrictions or health conditions, consult a healthcare provider or a registered dietitian. They can provide personalized guidance to meet your nutritional needs while managing any health concerns.Enjoy Social Meals: Eating meals with family and friends can make the dining experience enjoyable and satisfying. Social meals provide not only nourishment for the body but also emotional nourishment, promoting overall well-being.Practice Safe Food Handling: Seniors are more susceptible to foodborne illnesses. Practice proper food safety measures, such as washing hands, cooking meats thoroughly, and storing food at safe temperatures, to prevent food-related infections.Listen to Your Body: Pay attention to how your body responds to different foods. If certain foods cause discomfort or digestive issues, consider eliminating or reducing them from your diet. Everyone's body is unique, so it's essential to listen to your own cues.Incorporating these tips into your daily life can significantly enhance your nutritional intake and overall well-being as a senior. Remember, eating right is not just a diet; it's a lifestyle choice that can lead to a healthier, happier, and more vibrant you in your golden years.