According to the National Council on Aging (NCOA), falls are the leading cause of fatal and non-fatal injuries for older Americans. One in four older Americans experience a fall annually. At FirstLight®, our goal is to provide senior home care that makes your loved ones feel safe. Elderly fall prevention is just one way we care for your loved ones as if they were our own. Read on to learn more about fall prevention for seniors.
Falls threaten seniors’ safety and independence. They are a substantial medical risk that can result in hip fractures, cuts and sometimes life-threatening head and brain injuries. Oftentimes, a fall is so scary that seniors may avoid certain activities because they are worried that they’ll fall again. So, how important is senior fall prevention?
Elderly fall prevention can greatly improve the quality of life in our seniors. The data is startling. Sixty and Me, an online community of 500,000 women over 60, provided some very helpful information that explores basic statistics related to falls in older Americans. For example, “more than one in every three falls involving older adults either requires medical assistance, such as going to a regular doctor’s appointment or a trip to the emergency room, or results in activity limitations for a day or more.” Falls are too common. We need to work together to learn about fall prevention to keep our aging family and friends healthy.
If you are a family caregiver, the following quick guide to elderly fall prevention can help keep your aging loved one safe inside the place they call home and provide you with comfort and peace of mind.
Although falls are not a normal part of aging, most of us lose some coordination, flexibility and balance as we age. This can increase our potential to fall. Elderly fall prevention is the best way to counteract the negative effects of a fall before it happens. Here are some ways to help prevent falls in your elderly loved one.
The simplest way to promote fall prevention is to remove clutter from floors, hallways, staircases and sidewalks around your loved one’s home. Unnecessary clutter can be a tripping hazard. Plus, your loved one is at risk of losing their balance and falling when they bend down to pick up the clutter.
Walk through every room of the house and identify potential trip hazards. Fix, remove, or repair items such as loose carpets, throw rugs, uneven flooring, electrical cords or unnecessary furniture, as well as things like old newspapers and magazines that may be piled up. Patterned rugs, especially, can cause a tripping hazard because they affect depth perception.
Limiting overreaching can be a great form of fall prevention. The potential of falling is minimized by not placing anything on shelves that are too high or need to be reached using a chair or ladder. In their bedroom specifically, your loved one’s bed should be a comfortable height, stable and firm enough to get in and out of easily. A telephone and lamp should be reachable on the bedside table. Eyeglasses, canes and walkers should also be easily accessible.
Buying rubberized slip-resistant mats both inside and outside of the shower or tub helps prevent slipping. A raised toilet seat makes it easier and safer for someone who is weak or has balance problems.
Hire a handyman or have a family member install grab bars by toilets and bathtubs and handrails in stairways and hallways. Most seniors have lived in their homes for such a long time they may have never thought about making simple home modifications that could make aging in place a viable and safer option.
Poor lighting is another hazard that can cause falls. Install brighter light bulbs in each room for everyday use. Add night lights in bedrooms and bathrooms for better guidance at night. Light switches should be accessible at room entrances and at the beginning of any dark area. Automatic touch lights that turn on when you touch the base of the lamp are helpful for those with arthritis or painful joints. Adapters are available to convert existing lamps into touch-sensitive lamps.
Preventing falls at home can be as simple as wearing sensible shoes. Socks might be more comfortable, but they can also be slippery. Encourage your loved one to wear shoes, even inside the house. Shoes should have low heels and good tread.
Make sure to keep shoelaces tied or Velcro firmly fastened. If your loved one chooses to wear slippers, they should have rubber soles and should not be worn outside.
Step edges should be marked with reflective tape that is designed for outdoor use. Traction tape on stair treads will minimize the chance of falls when the stairs are wet. Using a contrasting color adhesive strip along the edge of the threshold will make it more visible. Leaves, moss, snow and ice can cause serious falls. Paths and sidewalks that are raised and cracked create a hazard.
Get a shower bench or chair for someone if they are unsteady on their feet. Balance can be easily thrown off by trying to carry heavy objects and having vision obscured.
Review all medications with your loved one’s the physician or pharmacist to see if there is an increased risk for falls. Some drugs that contribute to falls are diuretics, blood pressure medicine and medications given for psychological reasons.
When using a walker, both hands must be free to grasp the handles on either side. Avoid carrying heavy objects, which could cause a loss of balance or overload a wheelchair. Wheelchairs should be checked periodically to make sure they are in good working condition.
Teaching aging adults that they are not as agile as they used to be is a helpful way to promote senior fall prevention. Many falls at home are caused by your elderly loved one moving too quickly while getting in or out of a seated position. Advise them to pause before sitting or standing to make sure they are steady before moving.
Personal Emergency Response Systems (PERS) provide emergency help at the press of a button, 24 hours a day. While not a form of fall prevention, if you are not able to have an actual person in the home with your loved one, these devices are an effective way to alert others of a fall. The response button is worn around the neck, on the belt or on the wrist of your loved one. These systems help alleviate the fear of being alone during an emergency such as a fall.
At FirstLight, our caregivers are taught to watch for possible fall hazards and to manage them before an accident happens. In addition to senior fall prevention and home safety checks, our team provides a variety of senior home care services to help you or your loved one stay safe and independent.
Navigating health care for yourself or a loved one? Understanding Medicare coverage for home health and hospice in Colorado is crucial for making informed choices and ensuring your family receives the support and care you deserve. This comprehensive guide covers who qualifies, whats included, and how you can maximize your benefits for peace of mind.What Is Medicare Home Health Care?Medicare home health care in Colorado provides medically necessary services for homebound patients under a doctors supervision. Its designed to help patients regain or maintain independence while remaining comfortably at home.Key Features Skilled nursing care: Such as wound care, injections, or health monitoring. Physical, occupational, and speech therapy: To support recovery and functionality. Home health aide services: For personal care support. Medical social services: Counseling and community resource connection. Medical supplies: Certain supplies may be included if prescribed.Note: Routine, non-medical personal care (like cooking or housekeeping) usually isnt covered.Who Qualifies for Medicare-Covered Home Health in Colorado?Medicare will cover home health services if you meet these criteria: You are under the care of a doctor and receive regular, face-to-face reviews. The care is medically necessary and follows a certified plan. Youre considered homebound (its difficult for you to leave home without help). Services are provided by a Medicare-certified home health agency.What Does Medicare Home Health Coverage Include in Colorado?Medicare Part A and/or Part B typically covers: Part-time or intermittent skilled nursing care Physical, occupational, and speech therapy Certain home health aide services Medical social services Some medical supplies and durable medical equipment (with co-pay or rental fee for equipment)Tip: Medicare does not generally cover 24-hour care at home, full-time skilled nursing, or long-term personal care.Understanding Medicare Hospice Benefits in ColoradoWhen an individual faces a life-limiting illness, Medicare hospice benefits offer compassionate support focused on comfort, symptom control, and dignity, rather than curative treatment.Whats Covered? Services by an interdisciplinary hospice team (doctors, nurses, social workers, chaplains) Pain and symptom management Medications related to the terminal illness Emotional, spiritual, and grief support for families Short-term respite care for family caregiversEligibility for Hospice CareYou must meet all the following: Your doctor and hospice medical director certify a life expectancy of six months or less if the illness runs its normal course. You accept palliative (comfort-focused) care instead of treatment to cure your illness. Care is provided by a Medicare-approved hospice provider.Frequently Asked Questions About Medicare Home Health and Hospice in ColoradoDo I Have to Pay for Medicare Home Health or Hospice? Medicare pays the full cost of approved hospice services. For home health, you typically pay nothing for services, but may have a 20% co-pay for durable medical equipment.Can I Switch Between Home Health and Hospice? Yes. You can transition to hospice if curative treatment is no longer helpful, or return to home health if your condition improves.Are Family Members Eligible for Support? Hospice coverage includes grief and counseling support for loved ones.How to Choose a Medicare-Certified Home Health or Hospice Provider in Colorado Ask your hospital discharge planner or physician for recommendations. Use Medicares Care Compare tool to review ratings and services. Contact providers directly to discuss your needs and get customized information.Why Clarity on Benefits and Coverage MattersUnderstanding your Medicare coverage options for home health and hospice translates to: Informed and confident decision-making Access to the right support, at the right time Decreased stress and uncertainty for families Empowerment to advocate for the best possible careWith clear guidance, you can trust that youre choosing quality care for yourself or your loved one.Take the Next Step: Expert Help Is a Call AwayMaking sense of Medicare coverage can be overwhelming, but you dont have to do it alone. Our experts at Advanced Home Health & Hospice of Colorado Springs are here to offer clarity, answer your questions, and help you find the right care path.Contact us to schedule a visit, take a tour, or get more information: (719) 418-4548 Take control of your health care journey with confidence and compassionate support. Reach out today!
As seniors seek to maintain independence and safety, making key home modifications is essential to reduce risks, particularly falls, and to create a comfortable living environment. This article guides seniors and their families through the most important safety updates every senior should consider to protect themselves at home, with practical tips backed by research and expert recommendations.Why Home Safety Updates Matter for SeniorsFalls are a leading cause of injury among older adults, with a majority occurring at home. According to the CDC, about 80% of fall-related injuries among seniors happen in residential settings, making home safety a critical focus to prevent hospitalizations and maintain quality of life. Implementing smart modifications not only reduces hazards but also boosts confidence and independence for seniors.1. Install Grab Bars and Handrails in Key AreasOne of the simplest yet most effective safety updates is adding grab bars and handrails especially in the bathroom, near toilets, showers, and stairways. These provide seniors with stable support to prevent falls when standing, sitting, or moving. Bathrooms are particularly dangerous due to slippery surfaces. Handrails on staircases should be installed on both sides for maximum safety. Choose sturdy, slip-resistant materials for these aids.2. Improve Lighting Throughout the HomeMany seniors experience declining vision, making poor lighting a serious risk factor for trips and falls. Bright, well-placed lighting in critical areas improves visibility and safety. Upgrade hallways, stairways, bathrooms, and entryways with brighter bulbs. Use motion-sensor night lights in bathrooms and corridors for safe nighttime navigation. Consider layered lighting with overhead and task lighting to reduce shadows.3. Add Non-Slip Flooring and Remove Trip HazardsSlippery floors are a major cause of falls in elderly adults. Replace slick tile or polished wood with non-slip mats or safer floor materials like vinyl or cork. Remove loose rugs and clutter that can cause tripping. Keep walkways clear and organized.4. Modify Bathroom Features for AccessibilityThe bathroom can be redesigned to accommodate mobility issues safely: Install walk-in showers with non-slip floors or consider walk-in tubs. Use raised toilet seats to ease sitting and standing. Add shower benches and handheld shower heads.5. Widen Doorways and Create Accessible EntrancesFor seniors using walkers, wheelchairs, or canes, narrow doorways can be a barrier. Widen doorways to at least 32 inches to comply with accessibility standards. Add ramps at entrances to eliminate steps. Ensure smooth, level pathways outside the home as well.6. Install Stair Lifts or Alternative Mobility SolutionsFor seniors living in multi-level homes, stair lifts provide safe access between floors without risking falls on stairs. Stair lifts improve mobility for those with balance or strength issues. Consider alternative options such as home elevators or bedroom relocation to the first floor if possible.7. Elevate Furniture for Easier UseLow chairs and sofas can be difficult and hazardous when sitting down or standing up. Raise furniture heights to allow easier transitions without strain. Use firm seating with armrests for additional support.8. Enhance Kitchen Safety and AccessibilityThe kitchen can be a challenging area for seniors: Install pull-out shelves and lower countertops for easier access. Replace knobs with lever-style handles for easier use. Keep frequently used items within reach to avoid using step stools.9. Add Emergency Alert Systems for Immediate HelpWearable emergency alert devices ensure seniors can request help instantly during accidents or medical issues. Devices can be necklaces or wristbands with an emergency button. Some systems include automatic fall detection. Many programs offer free or discounted alert systems for seniors living alone.10. Secure Outdoor Areas and PathwaysOutdoor hazards like uneven pathways or poor lighting can cause trips and falls. Install smooth, non-slip walkways in gardens and driveways. Add proper lighting along paths and entryways. Remove obstacles like garden hoses or loose stones.ConclusionImplementing these essential home safety updates creates a secure environment that supports seniors independence, reduces the risk of injury, and enhances daily comfort. From installing grab bars to improving lighting and adding emergency alert systems, these changes help seniors thrive safely at home.Take Action for Your Loved Ones Safety TodayIf you or a loved one is considering home safety improvements or needs expert guidance on senior care options, contact Advanced Health Care of Colorado Springs for support and resources. We understand the importance of safety and independence and can assist you in navigating the next steps. Call us now at (719) 418-4548 to schedule a visit, take a tour, or get more information. Let us help you create a safer home environment with compassionate expertise.
When you or your loved one needs expert medical support but prefers the comfort and familiarity of home, Advanced Home Health & Hospice of Colorado Springs offers compassionate, personalized in-home care tailored to your unique needs. Specializing in skilled nursing, medication management, wound care, and rehabilitation services, their team is dedicated to promoting independence and improving quality of life for patients across Colorado Springs.Personalized Care That Centers on YouAt Advanced Home Health & Hospice, every care plan is designed with the individual in mind. Their experienced healthcare professionals take the time to understand your health needs, lifestyle, and personal goals to create a tailored approach that supports recovery and daily living. Whether recovering from surgery, managing chronic conditions, or needing specialized therapies, the personalized care helps ease the transition back to home life and rebuilds confidence.Skilled Nursing by Experienced ProfessionalsOne of the key strengths of Advanced Home Health & Hospice is their team of highly qualified skilled nurses who provide medical care right in your home. These nurses manage everything from routine health assessments to complex medical needs with professionalism and empathy. With 24/7 availability, patients receive continuous support ensuring safety and prompt attention to changes in condition.Expert Medication Management for Your SafetyManaging medications properly is vital for recovery and wellness. Advanced Home Health & Hospice emphasizes comprehensive medication management, coordinating closely with physicians and pharmacists to ensure medications are administered accurately and safely. This reduces the risks of adverse reactions or hospital readmissions, providing peace of mind to patients and families.Specialized Wound Care to Promote HealingWound care is often a challenging part of recovery, especially for those with surgery sites, pressure ulcers, or chronic wounds. Advanced Home Health & Hospice offers state-of-the-art wound care services delivered by expert nurses trained in the latest techniques to promote faster healing, prevent infection, and reduce discomfortall in the comfort of your home.Comprehensive Rehabilitation Services to Regain IndependenceBeyond nursing, the agency provides physical, occupational, and speech therapy designed to restore and enhance functional ability. These rehabilitative therapies play a crucial role in helping patients regain mobility, improve balance, and restore communication skills after illness or injury, facilitating a smoother path to independent living.Why Choose In-Home Care with Advanced Home Health & Hospice? Comfortable and familiar home environment for better emotional health Personalized care plans to meet changing needs Experienced skilled nursing with round-the-clock attention Effective medication management reducing health risks Specialized wound care improving recovery outcomes Rehabilitation therapies to regain strength and function Compassionate support respecting dignity and independenceChoosing in-home care means not only receiving expert medical attention but also maintaining the highest quality of life in your own space, surrounded by family and familiar comforts. Advanced Home Health & Hospices dedicated team is committed to making this possible for every patient they serve.Ready to experience compassionate, expert in-home care tailored just for you or your loved one? Contact Advanced Home Health & Hospice of Colorado Springs today to schedule a visit, take a tour, or get more information: (719) 418-4548. Take the first step toward personalized care that makes a differenceyour comfort and health deserve nothing less.
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At FirstLightHome Care, you get to do something that matters. Something that makes a real difference.FirstLight Home Care hires Caregivers, Home Health Aides, CNAs, Care Coordinators, Companion Care and Personal Care Assistants who have integrity, a great capacity for compassion and empathy, and who value a rewarding career. We look for individuals who can help make everyday activities easier for our clients, and who have a genuine desire to enrich the lives of others and make the world a better place!Do you love helping people? Are you a caring, compassionate, active senior, parent, student, or friend? Looking for part or full time work? If so, we want to meet you! Call us today!