Exercising Your Brain

Posted on

Aug 22, 2013


Florida - Southwest

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Scientific studies have unlocked many of the mysteries of the human brain, but not the aging process. The brain succumbs to the human aging process losing its agility. The good news is that by staying mentally active you can improve brain function and even grow new brain cells, even after 50.
The new science of Neurobics has emerged that focuses on exercising the brain. Established by leading neurobiology labs around the world, Neurobic activities are simple,
fun and can be done anywhere and anytime. Everyday life can be your Neurobic gym.
As part of our human nature, we like what is predictable and routine. We develop routines for almost everything from driving the same routes to following a morning personal hygiene ritual. The reliance on these routines requires less thought which results in less activity for your brain. Neurobics calls us to get out of our routines by engaging in activities that:
Use one or more of your five senses (e.g., sight, taste, sound, touch, and smell)
Involve your full attention and concentration
Break your routine significantly

Some examples of Neurobic Exercises are:
Use you non-dominant hand. Try working with the hand that you normally do not use for tasks such as stapling, writing, turning on machines, holding a book, even brushing your teeth.
Spend time in a new environment.
Go to a new park, store or venue. Travel seems to slow age-related mental decline.
Find a new route to work. It doesn't have to be a longer route - just different. Visit an Outdoor Market. Use your senses at your local farmers market during harvest season. Taste a new apple variety. Talk to the local grower.
Get out of your routine and Neurobicize your brain! For information about how Stay at Home helps families, please call A.J. Canfield (239) 939-1200 or visit us on the web at www.StayHomeLee.com. We know that we can never be as good as family, but we are the # 1 best alternative.
Editors Note: The Arden Group, Inc. 2007-2011. All Rights Reserved

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