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he fear of falling is common among seniors—and for a good reason. From slippery rugs and wet floors to stairs and uneven sidewalks, obstacles are everywhere. As you age, these minor encumbrances turn into safety hazards, increasing the likelihood of a fall.
While a fall results in physical repercussions, the fear of falling can negatively impact your quality of life and keep you from doing what you love. It’s common for seniors to withdraw from performing everyday tasks or enjoying the hobbies that bring them happiness due to their fall risk. In this blog, we’ll provide some quick tips to help prevent falls so you or your loved one can experience peace of mind and a higher quality of life at home.
The same falls you shrugged off when you were younger may now leave you feeling like you’ve fallen down an entire flight of stairs. So why is that the case?
Research tells us that frailty is one of the leading causes of increased falls, hospitalization, and mortality. Because older adults experience muscle loss as they age, they become more susceptible to severe injuries. And one fall for a senior can nearly double the chances of it happening again. Since most older adults don’t tell their doctors about their falls until they’ve suffered a severe injury, it’s essential to get ahead of the situation whenever possible.
One of the many reasons falls are so dangerous is that seniors often don’t realize they’re at a higher risk of getting injured from a fall until it’s too late. Identifying and modifying the common risk factors ahead of time can significantly reduce the chances of falls in the elderly. The risk factors considered to have a high association with falls—which can be modified—include:
Not only are poor health conditions a severe risk factor for falling, but there are also some items in your home that could lead you to tumble. Take control of your wellbeing by safeguarding yourself with these improvements:
If you fear you or a loved one may be at high risk of experiencing a fall, ask about our SureStep Fall Prevention Program. We can help you safely navigate your home and strengthen your sense of security so you can continue to enjoy your independence.
To continue reading helpful ways to prevent falls, download HomeWell’s Trusted Tips for Fall Prevention.
If you or a loved one needs more hands-on care, living assistance can help put your mind at ease. Living assistance is flexible, personalized, and fosters a safe home environment while maintaining a sense of independence and privacy. It can give you or your loved one the freedom to make everyday choices and receive a helping hand whenever needed.At St. Barnabas, we understand that the transition from full to partial independence isnt easy and how important it is to ensure your needs and preferences are both addressed. Here are a few ways living assistance is provided without intruding.Receiving Help As NeededEncouraging independence is one way to foster non-intrusive assistance. At a senior living assistance campus, the staff is always available to lend a hand without eliminating decision-making. You or your loved one can retain a sense of autonomy by participating in the daily tasks and chores and receiving help on an as-needed basis. Intervention comes in varying degrees, depending on individual ability. A personalized care plan may include: Incontinence support Wheelchair assistance Medication management Help with grooming, dressing, and bathing Wound, ostomy, or catheter care Care staff is attentive and sensitive to your needs, and they can offer a little help throughout the day or when needed. By participating in daily activities, you or your loved one can plan your day based on your personal preferences.Collaborative SchedulingAs an alternative to making a pre-set schedule and asking the resident to stick to it, working together to create a personal care plan that suits everyone can be beneficial. When it comes to weekly meals, exercise routines, and social activities, residents have the freedom to choose. Maybe they enjoy hearty, home-cooked meals, or perhaps they like to do stretching exercises versus walks. Wherever passions lie, the staff can incorporate those into the regular daily routine to help encourage healthy living and socialization in ways that suit personal preferences.Collaborating with staff can also ensure that activities are both enjoyable and safe. When a resident cant do an activity they love, the team can work with them to find ways to feel that same sense of joy without putting them in danger.Respecting Boundaries and Private SpacesSpending time alone gives us a chance to relax, decompress, and gather our thoughts. In a living assistance care center, its imperative that residents still have some time for themselves. Caregivers respect boundaries and private spaces. Before entering a room, they knock on the door and wait for the resident to respond. Designating a private area for residents to turn to when they feel overwhelmed also aids in creating independence and ultimately gives them a space to de-stress and unwind.Places like the bathroom or shower are understandably uncomfortable areas for intrusion, so caregivers are sure to give residents the space they need to complete these tasks in private. The staff still makes sure the resident is safe by remaining nearby and listening for signs that something may be wrong. Learn More about Living Assistance at St. Barnabas Serving the Greater Pittsburgh, Pennsylvania area, including Allegheny, Beaver, and Butler counties, St. Barnabas is here to give you the support you need. With a dedication to providing comfortable and compassionate living assistance services, you can count on us for all of your care requirements. To learn more about our senior living assistance program, contact us today.
Falls are the leading cause of injury among older adultsand they often result in long-term consequences like hip fractures, reduced independence, or the need for assisted living. In fact, one in four seniors over the age of 65 falls each year. For families across Western Pennsylvania, where many seniors are still living at home in older houses with stairs, uneven flooring, or poor lighting, fall prevention isnt just a health concernits a quality-of-life issue.At CarePatrol of Western PA, we work closely with families to ensure their loved ones can age safely at homeor transition to the right level of care when needed. Whether your parent lives in Mt. Lebanon, Monroeville, Cranberry Township, or Beaver County, this local checklist can help you make the home a safer place.Why Fall Prevention Matters in Western PAMany homes in Western PA were built decades ago and may include: Narrow hallways or staircases Multi-level layouts with multiple steps between rooms Slippery basement laundry areas Aging outdoor walkways affected by freeze-thaw cycles These architectural quirks, combined with common age-related changes like decreased balance, vision loss, and slower reaction times, create a perfect storm for falls. The good news? Most falls are preventable with a proactive approach.Common Risk Factors for Falls Among SeniorsUnderstanding what contributes to falls can help families take targeted action. Some of the most common risk factors include: Poor lighting Loose rugs and cords Cluttered walking paths Poorly fitting footwear Lack of grab bars or handrails Medication side effects (e.g., dizziness or drowsiness) Declining strength, balance, or vision By addressing these factors, you can reduce the chance of an accidentand the stress that comes with it.Designed for Western PA HomesBelow is a practical checklist you can use to assess your loved ones home. Aim to complete this with themideally before winter sets in or before a health event forces changes.When to Consider Additional SupportIf your loved one is already struggling with balance, vision, or recovering from a fall, it may be time to consider more structured helpeither through in-home caregivers or a transition to assisted living.Here are a few red flags that the home may no longer be a safe environment: Multiple falls in the past 6 months Difficulty navigating stairs or walking without support Missed medications due to mobility issues Isolating at home due to fear of falling Home is too difficult to modify (e.g., steep staircases, inaccessible bathroom) At CarePatrol, we can help you assess the home environment, care needs, and explore safer living optionsall at no cost to your family.Youre Not in This AloneFall prevention isnt about taking away independenceits about preserving it. The sooner your family takes action, the longer your loved one can live safely, whether at home or in a community designed for their needs.At CarePatrol of Western PA, were here to help families from Butler to Greensburg, Washington to Beaver make safer, smarter decisions about aging well. Our local advisors can assess your loved ones risk for falls, recommend in-home care, and guide you through transitions to senior living when appropriate.Ready to Take the First Step?Lets prevent the next fall before it happens. Contact CarePatrol of Western PA today for a free care consultation and home safety discussion.
From Hospital Discharge to Safe Recovery: Western PA Resources Every Family Should KnowLeaving the hospital is just the first step in recovery. In Western Pennsylvaniawhere seniors often live independently in suburban and rural communitiescareful planning and the right support can dramatically reduce readmissions and help loved ones regain strength at home. Heres a roadmap of essential resources every family should know.Key Transitional Support ServicesTransitioning home safely involves coordinating medical care, home supports, and community resources. Below are five cornerstone programs and agencies that work together to smooth that transition.How These Resources Work TogetherDischarge Planning (UPMC & Other Hospitals)Beginning 12 days before discharge, your hospitals discharge planner will draft a personalized plan covering medications, follow-up appointments, home-safety needs, and recommended home-health services upmc.comupmc.com.Transition Coaching (WPA CCTP)Within 30 days of referral, a coach from the Community Care Transitions Program meets with youeither in-hospital or at hometo ensure youve connected with home-health agencies, durable medical equipment suppliers, and your Area Agency on Aging cms.gov.Home Health & Nursing SupportAgencies like the Visiting Nurses Association provide skilled nursing visits, physical or occupational therapy, and remote monitoring to catch complications earlyreducing emergency calls and readmissions.Medical Advocacy & Ongoing CoordinationIf multiple providers are involved or care plans shift, IKORs RN Patient Advocates help coordinate across specialists, clarify orders, and adjust support levelsso nothing falls through the cracks.Long-Term Supports & Caregiver ResourcesCounty Area Agencies on Aging and organizations like Family Caregiver Alliance offer workshops, respite care grants, home-modification assistance, and peer coachinghelping families sustain safe, dignified care over weeks and months.Tips for a Smooth TransitionBe Proactive: Meet your discharge planner early. Prepare questions about home adaptations, medication side effects, and warning signs.Engage Multiple Resources: Dont rely on a single agencycombine nursing visits, transition coaching, and caregiver education for comprehensive support.Secure Home-Safety Improvements: Ask your Area Agency on Aging about minor repair programs (grab bars, ramps) before discharge.Use 24/7 Support Lines: Keep IKOR or your home-health agency on-call number handy for any urgent medication or care-coordination issues.Plan Follow-Up Appointments Immediately: Schedule primary care and specialist visits within 710 days of discharge to catch early complications.A coordinated, multi-agency approach transforms a potentially risky homecoming into a confident, well-supported recovery journey. If youre planning a hospital discharge for a loved one in Western Pennsylvania, reach out to CarePatrol of Western Pennsylvania for a free consultation. Well help you navigate these programs, arrange tours of post-acute care providers, and ensure a safe, smooth recovery at home.
We know there is no place like home. That's why we bring the highest quality of care right to your front door. With a personalized care management approach and a dedicated team of compassionate caregivers, you can expect more from HomeWell. Please call us at 941-303-5642 for more information.
At HomeWell, we address the immediate needs of our clients while anticipating future challenges to bolster and protect their well-being as they age. We are dedicated to the long-term effects of a masterfully crafted care planone that is both purposeful and proactive. HomeWell is not your average home care agency. With innovative Signature Programs, highly personalized and specialized services, and a culture that prioritizes your peace of mind, you can count on us to bring exceptional care and companionship right to your front door. As we age or face an injury, disability, or chronic condition, simple responsibilities around the home and taking care of our physical health can sometimes become too much to handle alone. However, with the right support, many of these everyday tasks can still be manageable and less overwhelming.HomeWells Personal Care services are designed specifically to meet the needs of individuals who can function on their own but require extra assistance with certain aspects of daily life. Our personalized care plans take into account the emotional and social needs of aging in place while providing additional support for activities of daily living. This approach alleviates the burdens of solitude, enhances safety, and offers assistance in navigating the complexities of life at home. Please call us at 941-303-5642 for more information. Please call us at 941-303-5642 for more information.
We know there is no place like home. That's why we bring the highest quality of care right to your front door. With a personalized care management approach and a dedicated team of compassionate caregivers, you can expect more from HomeWell. Please call us at 941-303-5642 for more information.