Golden Dreams: A Motivational Journey for 2024 and Beyond

Author

CC YOUNG

For more information about the author, click to view their website: CC Young Senior Living

Posted on

Jan 26, 2024

Book/Edition

Texas - Dallas, Collin, SE Denton & Rockwall Counties

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by Brian Parman, Director of The Point and Pavilion

As we stand on the precipice of a new year, let us embrace the mantra of “Go for the Gold in 2024” with renewed vigor and determination. Age is but a number, and for mature adults aged 55 or better, the golden years are an opportunity to shine brighter than ever before.

In the race of life, the gold we seek isn’t just a tangible medal but the fulfillment of our dreams, the realization of our passions, and the joy found in everyday victories. The year 2024 holds the promise of untapped potential, where the wisdom gained over the years converges with the boundless possibilities that lie ahead.

Each day is a chance to redefine what it means to be golden. It’s a time to set audacious goals and pursue them with the tenacity of a champion. Whether it’s a long-held aspiration, a career shift, or a personal milestone, let no dream be too grand, for the golden age is the perfect canvas to paint the masterpiece of your life.

Consider the wealth of experiences you’ve accumulated, the lessons learned, and the resilience forged through challenges. These are the tools that will propel you forward in the pursuit of your goals. Embrace the idea that, like fine wine, life only gets better with time, and you are at the peak of your vintage.

In 2024, let passion be your compass. What sets your heart on fire? What dreams have you deferred for too long? Now is the time to fan those flames, to rediscover the zeal that may have dimmed over the years. The pursuit of your passions is the true gold, enriching your life and leaving a legacy for generations to come.

Connect with the community around you; share your stories, mentor the younger generation, and foster relationships that add warmth to your golden years. In these connections, you’ll find strength, inspiration, and the shared joy of pursuing dreams together.

Remember, age is not a barrier; it is a badge of honor. It signifies a life well-lived, a journey filled with resilience, growth, and triumphs. As you step into 2024, carry this badge proudly and let it be a testament to the richness of your experiences and the potential that still lies within.

So, go for the gold in 2024 with a heart full of ambition, a mind open to possibilities, and a spirit unyielding in its pursuit of dreams. The stage is set for you to shine, to savor the golden moments, and to create a legacy that will glisten for generations to come. Embrace the journey, savor the victories, and let the golden age be your most radiant chapter yet.

Join my friend Donna Collins and me at The Point Auditorium at 3:00pm on Wednesday, January 24, for hands-on Vision Board Workshop for 2024. We will guide you in creating a visual representation of your dreams and aspirations.

A vision board is a powerful tool that helps you define and manifest your dreams by visually articulating your goals. It serves as a daily reminder, aligning your intentions with your actions and propelling you toward the fulfillment of your aspirations. Together, let’s craft a vision for the year ahead that inspires and propels you to new heights.

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Receiving medical treatment at home can be a comfortable and convenient option for many patients. Home infusion therapy allows individuals to receive necessary intravenous (IV) treatments in a familiar environment, reducing hospital visits while ensuring high-quality care.Home infusion therapy involves administering medication or fluids through an IV at home under the supervision of trained health care professionals. With the increasing demand for home health care services, this option is becoming a preferred choice for many individuals, from young children to seniors who require intermittent doses of IV therapy.What Can Be Treated with Home Infusion Therapy?Home infusion therapy is a medical treatment that delivers medications and fluids directly into the bloodstream via an intravenous (IV) line, allowing patients to receive important therapies without the need for hospital visits. This approach is beneficial for a wide range of conditions across all age groups, from children to seniors. It is particularly useful for managing chronic illnesses, infections, and nutritional deficiencies, providing a convenient and effective way to receive treatment in the comfort of home.Some of the most common conditions (Opens in a new window) treated with home infusion therapy include:Infections requiring repeat doses of IV antibioticsDehydrationNutritional support for individuals who cannot eat or digest food normallyChronic diseases like Crohns disease, rheumatoid arthritis, hemophilia and multiple sclerosisPain management through intravenous medicationCancer-related treatments, including chemotherapy and immunotherapyImmune deficiencies requiring IV immunoglobulin therapy (IVIG)Hormone therapyBenefits of Home Infusion TherapyReceiving IV therapy at home offers numerous advantages, making it an attractive option for many patients and their caregivers. It reduces the need for frequent hospital visits, reducing exposure to infections and minimizing the stress associated with travel. 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Throughout treatment, the patients condition is closely monitored to ensure safety and effectiveness.Steps involved in home infusion therapy:(Opens in a new window)Initial consultation and prescription from a health care providerDelivery of infusion medications and supplies to the patients homeSetup of IV lines and infusion pumps by a qualified professionalMonitoring of vital signs and response to treatmentRegular updates to physicians and adjustments to care plans as neededCan a doctor prescribe IV fluids at home? Yes, physicians can prescribe home IV fluids if a patient meets the medical criteria for in-home treatment.Explore Your Options for Home Infusion TherapyHome infusion therapy is a valuable health care option that enhances patient comfort while providing essential medical treatments. By understanding the process, benefits, and considerations involved, patients and caregivers can make informed decisions. 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Lifestyle factors such as diet, exercise and medication can also impact our nutritional needs.Malnutrition can become a factor as we age, which is why seniors need to pay special attention to any nutrient deficiencies. Key Vitamins for SeniorsHere are some of the most important vitamins for seniors and how to include them in your diet:Vitamin DVitamin D (Opens in a new window) supports the immune system, helps regulate mood, strengthens bones and muscles, aids in calcium absorption and minimizes bone loss. Good sources of vitamin D include salmon, tuna, mackerel, and sardines, egg yolks, beef and chicken liver, fortified milk and soy milk, yellow cheeses and mushrooms. Older adults have a higher risk for vitamin D deficiency (Opens in a new window) due to factors like less sun exposure and the fact that, so few foods are high in vitamin D. Most adults over the age of 70 need 20 daily micrograms (Opens in a new window) (mcg) of vitamin D.Vitamin B12Most people get enough vitamin B12 in their diets, but some older adults may be susceptible to vitamin B12 deficiencies (Opens in a new window). This can happen due to diet, decreased absorption in the gut, medication interactions or illness. Thats why its a good idea to talk to your doctor. Good sources of vitamin B12 include clams, liver, fish, eggs and milk.Vitamin B12 is essential for nerve function, cognitive health and red blood cell production. The recommended dose of vitamin B12(Opens in a new window) for all adults is 2.4 mcg per day.Your doctor also may suggest that you supplement other B vitamins, such as vitamins B6 and 9 (folic acid). Vitamin B6 has been linked to cognitive health in older adults. Women over 50 should get 1.5 milligrams (mg) of vitamin B6 a day, while men should aim for 1.7 mg. All adults should get 400 mcg of folic acid (Opens in a new window) daily.Vitamins A, K & EVitamin A (Opens in a new window) is essential for immune health, vision and cellular health. Most adult men need about 900 mcg a day, and women should get 700 mcg. Veggies, fruits and fish oils are good vitamin A sources.Equally important, vitamin K (Opens in a new window) assists with blood clotting and is an anti-inflammatory and antioxidant agent. The recommended daily amount for adults is 120 mcg for men and 90 mcg for women. Vitamin K deficiency may lead to cardiovascular and neurodegenerative diseases and osteoporosis. Good food sources include veggies, fruits, fish and meat.Vitamin E (Opens in a new window) is linked to healthy brain function, vision, blood and skin. You can get it by eating canola and olive oils, margarine, almonds and peanuts. All adults should aim for 15 mg per day.Essential Minerals for SeniorsWhen caring for yourself or an older adult, keep these key minerals in mind during grocery shopping and meal prep:CalciumMany doctors recommend calcium as one of the best supplements for seniors. Our bodies dont produce calcium, so we need to get it from food, supplements or both. Good sources of calcium include dairy products, dark green veggies like kale and broccoli, sardines and salmon and calcium-fortified foods.Calcium (Opens in a new window) is especially essential for older adults. In women, estrogen levels drop with age, which can reduce bone mass and lead to the bone-weakening condition, osteoporosis. Older men can also develop osteoporosis, though the risk of a fracture is delayed compared to women. Once men are over 70, they should get 1,200 mg a day (Opens in a new window), compared with women, who need 1,200 mg a day once theyve reached 50.MagnesiumThis must-have mineral helps with muscles, nerves, blood sugar, blood pressure and making protein. People with higher amounts of magnesium (Opens in a new window) in their diets tend to have a lower risk of developing type 2 diabetes. You can find magnesium in dairy, legumes, nuts, green leafy veggies, whole grains and magnesium-fortified foods.Men over the age of 70 typically don't get enough magnesium and should try to get 400420 mg per day, while women need around 310320 mg daily.PotassiumPotassium (Opens in a new window) is found in foods such as bananas, raisins, some veggies, dairy, beans and certain meats. Its an essential nutrient for healthy nerve and blood pressure function, proper fluid management and bone health. Men should get 3,400 mg a day, while women need 2,600 mg a day.IronCertain factors such as diet and genetics can cause you to get too much or too little of this mineral, which is vital for making blood proteins and hormones. Ask your doctor to check your iron levels to see if you need to take an iron supplement (Opens in a new window). Try to get 8 mg a day from foods such as lean meats, poultry, seafood, nuts, legumes, raisins and spinach.ZincZinc (Opens in a new window) keeps out immune systems working properly while helping our bodies produce DNA and proteins. A zinc deficiency can cause a loss of taste and smell. If you're older, it also can impair wound healing and lead to certain cognitive issues. Men need about 11 mg a day, while women need 8 mg a day.SeleniumThis mineral is a must for everything from thyroid function to DNA creation. It also protects against infection and free radical damage. Adults need 55 mcg per day.  You can find selenium in seafood, bread, nuts and poultry. Ask your doctor about taking a selenium supplement (Opens in a new window) if youre undergoing dialysis.Omega-3 Fatty AcidsThe body cant make this fatty acid, so we have to get it from foods like fish and flaxseed. Men need 1.6 grams a day, and women need 1.1 g daily. While deficiencies are rare in the United States, omega-3s(Opens in a new window) may lower your risk for age-related macular degeneration, some heart problems, Alzheimers disease and dry eye disease.Why Supplements Matter for Older AdultsRegular doctor visits and bloodwork are a great way to make sure your body has enough essential nutrients. If youre low on a vitamin or mineral, your doctor can suggest a supplement or diet modification. They can also advise you on the best supplements and dosages based on your specific needs.Always talk to your doctor before starting any supplement. Taking supplements without the advice of a doctor can be just as harmful as not getting enough of certain vitamins and minerals. Medications can interact with supplements, leading to adverse effects in some cases, so its best to tell your doctor about any medications or supplements you use.Ask your doctor for supplement recommendations. Any you choose should have the United States Pharmacopeia (USP) (Opens in a new window) logo on the package. The organization verifies the identity, quality, dose and purity of supplements.Prioritizing a Balanced DietSupplements can be a great way to ensure you, and your loved ones are getting enough of the recommended nutrients, but nothing beats getting them directly from food sources whenever possible.A nutrient-rich diet (Opens in a new window) that provides adequate fiber while being low in added sugar, saturated fats and sodium is essential for aging adults who are trying to maintain their health. By focusing on your diet, you may be able to get all the nutrients you need without taking supplements though its perfectly OK if you need some support.Diet and supplements are just part of the puzzle for optimal senior health. Regular exercise, drinking enough water and getting sufficient sleep can help you and your loved ones maintain a healthy weight, mind and body. Supplement Your Way to Better HealthFood is medicine, and it can help our bodies function at their best. If you or someone you care for needs a vitamin, mineral or other nutrient support, talk to your doctor about taking a supplement. A professional home-care provider, like BrightStar Care, can also advise you on the best supplements for seniors.If you have questions, please call us at 303-300-6666.

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