Health Benefits of Seasonal Eating

Benefits of Senior Care at HomeAs we grow older, our needs change, and sometimes we require a little extra help to maintain our quality of life. Senior care at home has become an increasingly popular option for many families, offering numerous benefits that cater to the unique needs of older adults. Let's explore why this type of care can be so valuable for our loved ones.Comfort and FamiliarityOne of the greatest advantages of senior care at home is the ability to remain in a familiar environment. For many older adults, their home is filled with cherished memories and provides a sense of comfort that cannot be replicated elsewhere. Staying at home can help reduce stress and anxiety, which is particularly important for those dealing with memory issues or cognitive decline.Personalized CareEvery individual has unique needs, and senior care at home allows for a tailored approach to meet these specific requirements. Whether it's assistance with daily tasks, medication management, or specialized care for conditions like dementia, a personalized care plan ensures that your loved one receives the exact support they need.Companionship and Social InteractionLoneliness and social isolation can have serious negative effects on an older person's health and well-being. In-home caregivers not only provide practical assistance but also offer much-needed companionship. They can engage in conversations, share activities, and provide a friendly face to look forward to each day.Maintaining IndependenceMany older adults fear losing their independence as they age. Senior care at home allows them to maintain a sense of control over their lives while receiving necessary support. Caregivers can assist with tasks that have become challenging, enabling seniors to continue living life on their own terms.Family InvolvementHome care encourages family involvement in the caregiving process. This collaborative approach ensures that the family remains an integral part of the support system, promoting a holistic and well-rounded care experience.Flexible Care OptionsAs needs change over time, in-home care can be adjusted accordingly. Whether it's increasing the level of support or adding specialized services, the flexibility of home care allows for seamless transitions without the need for a major upheaval in your loved one's life.Peace of Mind for FamiliesKnowing that a trained professional is caring for your loved one can provide immense peace of mind for family members. This is especially true for those who live far away or have demanding work schedules that make it difficult to provide regular care themselves.Cost-Effective CareIn many cases, in-home care can be more cost-effective than moving to a residential facility, especially if 24/7 care is not required. It allows families to pay only for the services needed rather than a comprehensive package that may include unnecessary amenities.Promoting Overall Well-beingSenior care at home goes beyond just meeting physical needs. It encompasses emotional and mental well-being too. Caregivers can encourage seniors to stay active, engage in hobbies, and maintain social connections, all of which contribute to a higher quality of life.Specialized Care for Unique NeedsFor seniors with specific health conditions, such as Alzheimer's or Parkinson's disease, in-home care can provide specialized support tailored to these unique challenges. Caregivers trained in these areas can offer expert assistance and help manage symptoms effectively.Remember, growing older doesn't mean giving up on the joys of life. With the right support, seniors can continue to thrive in the comfort of their own homes, maintaining their independence while receiving the care they need. It's not just about adding years to life but adding life to years.  Quality Care You Can TrustWith over a decade of experience and a team led by a registered nurse, you can trust that your loved one is in good hands with Rita's Home Care. We are passionate about helping those in need and ensuring they receive the best care possible, just as we would for our own family members.Whether you need traditional home care services for an elderly loved one, specialized dementia care support, or end-of-life care, our team is trained and equipped to handle it all. We understand that every individual has unique needs, which is why we offer personalized care plans to ensure your loved one receives the specific support they need to thrive.

A kitchen is often the central gathering place in the home. Family dinners, special occasions and time shared together all happen in the heart of the home. Making sure the kitchen a safe, happy place is important. On a daily basis, many of us spend time in our kitchens, and it is easy to forget that the kitchen can be a place where dangerous accidents are not uncommon especially for seniors.When it comes to senior adults and kitchen safety, the numbers show where potential issues can occur: The National Fire Protection Association reports that three (3) in ten (10) home fires start in the kitchen, more than any other room in the house.The Centers for Disease Control and Prevention reports that 76 million cases of foodborne illness occur each year, including 5,000 fatal cases. Older adults, due to a natural decrease in their immune systems, can succumb to food poisoning more easily and have a harder time fighting it off if they do.Kitchens are also areas with high fall-risk areas: items stored out of reach, slippery floors, and the likelihood that meals are carried to eat in another room.The Federal Emergency Management Agency (FEMA) reports that people over the age of 65 have a 2.7 times greater risk of dying in a kitchen fire than the general population. For those that want to ensure that the kitchen is as safe as possible for their senior loved ones, there are three key areas to consider:Fire prevention and safety  The primary cause of kitchen fires is unattended food seniors should never leave the kitchen when food is cooking. Automatic shut-off devices are a great tool to help seniors that have memory issues but like to spend time cooking. Loose clothing, kitchen towels and potholders can all catch fire if too close to the stove, so it is good to be mindful about fabric near flames. And, on a regular basis, a qualified electrician should check wiring and outlets to ensure safety compliance this is a common cause of fires in older homes.Foodborne illness prevention  Because of the ways our bodies change when we get older, foodborne illness can become a much more serious issue. This can be prevented by properly storing food, checking fridge temperatures often, properly reheating food, cleaning old items out of the fridge and pantry often and checking expiration dates.Reduce fall risks  When seniors need to reach an item, whether stored too high or too low, it can cause a balance issue that may lead to a fall. Keeping cooking items within reach is critical. Clutter on counters should be removed, bright lights are helpful, and the heaviest objects should be stored at waist level. Water is often a problem in the kitchen possible issues include spilled water from the sink, leaking refrigerators and pipe leaks. Spilled water can make kitchen floors slippery, so adding mats and checking water sources often is important.The kitchen can be a joyful place in the home, with intentional action to minimize the risk of accident or illness. Being safe in the kitchen is not just common sense and revisiting safety tips for the kitchen is never a waste of time. Comfort Keepers can help. About one-quarter of Americans over age 65 need help with everyday activities such as eating, cooking, and getting in and out of bed or a chair. Our trained caregivers can help with these and other tasks, while engaging clients in activities that improve quality of life. They can also provide support for physician approved diet and exercise plans, provide transportation to appointments and community events and can assess a home for safety issues and reducing fall hazards. For more information on how we can help, contact your nearest Comfort Keepers office today.

Retirement is an exceptional milestone, one where we can finally pursue our own passions and savor the lifestyle that weve worked so hard to achieve. Many older adults find that life in a senior living community gives them a more sociable, maintenance-free and enjoyable retirement than trying to keep up a traditional family home. This is especially true for the 70% of older adults who will require some kind of long-term care.  As you evaluate your choices, you may wonder if a Life Care community like Friendship Village of South Hills is the right choice for you, or if a month-to-month rental makes more sense. This checklist will help you determine which type of living arrangement is best for your financial situation and preferred lifestyle.  Life Care vs. Rental CommunitiesThere are key financial and lifestyle differences between choosing a monthly rental versus a long-term, future-focused Life Care community.  What is a Life Care Community?Life Care communities like Friendship Village of South Hills offer residents access to higher levels of care within that community, as health needs change over time. Life Care residents enjoy their own private residence, access to a wide range of amenities and on-site, long-term care for life. Residents gain access to care through a contractual agreement that requires an upfront entrance fee, as well as a predictable fee each month. Depending on the contract type, residents need never worry about their monthly fees changing even if their health care needs do.   What is a Rental Community?Rental communities can vary significantly in their offerings. Typically, independent living rental communities are geared toward older adults looking for flexible living solutions. They may offer some services and amenities, but they will generally be less robust than those in a Life Care community. While assisted living or memory care might be available, your monthly fees could surge as you progress into higher levels of care. Any short-term care would be billed at market rates. These costs could be significant. For instance, a 55-year-old couple retiring in 2022 could expect to spend nearly one million dollars in medical expenses in their lifetime if costs continue to rise just 2% per year. Healthcare costs rose 14.5% in 2022 alone. Reasons a Life Care Community Might Be Right for YouPredictable CostsOne of the biggest benefits of Life Care is that it enables older adults to account for future healthcare needs now. This provides them and their loved ones with a clear plan for their long-term care, and can reduce the stress associated with rising healthcare costs. It also allows residents to take control of their care needs now, determining where they will receive care and how it will be paid for before those needs change. Family HistoryFamily medical history should always be a major consideration when choosing a community. Even if you dont need care now, your family history can give you a good idea of what your needs might be in the future. For example, those with a history of Alzheimers or dementia often find the guaranteed access to memory care a significant incentive in preparing for whatever the future might hold. Even without a family history, however, the odds that older adults will need some form of long-term care is high. Its estimated that 70% of seniors will need a high level of long-term support and services.  Comfort and StabilityThe comfort and stability that Life Care provides cant be overlooked. As a Life Care resident at a community like Friendship Village of South Hills, you will receive care in the community where you live. This eliminates the need for a big move later in life, allowing you the freedom to build new relationships within the community. You will also have the certainty of knowing that the costs for this care have already been met, and will require no future changes on your part. Reasons a Rental Community Might Be Right for YouLess Financial CommitmentFor those who dont want to make a long-term financial commitment, a rental community can be a more favorable option. These communities dont require an entrance fee, and there is typically no financial penalty should you decide to move, as long as you give the required notice. Increased FlexibilityWhile rental communities dont have all the assurances of Life Care, they can offer more flexibility. As with any other rental property, you can give notice and move without any additional financial penalties. For those who travel frequently or are still exploring Life Care communities, the flexibility gives them a chance to try community living without a significant financial investment. However, should circumstances or care needs change, renters will need to enter a higher level of care with significantly higher fees (fees that have historically been increasing at a rapid rate). This option may seem good in the short-term, but offers little stability or assurances in the long-term. Explore Life Care Options at Friendship Village of South HillsAt Friendship Village of South Hills, the spiritual, emotional and physical wellness of our residents is our top priority. Nestled in a quiet, wooded area near Pittsburgh, Pennsylvania, our Life Care community is a sanctuary for seniors looking to get the most out of their retirement. We host lectures, performances, live music and other programming to ensure they have every opportunity to be active and engaged with their neighbors. Our community is also home to multiple dining venues and a fitness center with a personal trainer.