Health Benefits of Seasonal Eating

A kitchen is often the central gathering place in the home. Family dinners, special occasions and time shared together all happen in the heart of the home. Making sure the kitchen a safe, happy place is important. On a daily basis, many of us spend time in our kitchens, and it is easy to forget that the kitchen can be a place where dangerous accidents are not uncommon especially for seniors.When it comes to senior adults and kitchen safety, the numbers show where potential issues can occur: The National Fire Protection Association reports that three (3) in ten (10) home fires start in the kitchen, more than any other room in the house.The Centers for Disease Control and Prevention reports that 76 million cases of foodborne illness occur each year, including 5,000 fatal cases. Older adults, due to a natural decrease in their immune systems, can succumb to food poisoning more easily and have a harder time fighting it off if they do.Kitchens are also areas with high fall-risk areas: items stored out of reach, slippery floors, and the likelihood that meals are carried to eat in another room.The Federal Emergency Management Agency (FEMA) reports that people over the age of 65 have a 2.7 times greater risk of dying in a kitchen fire than the general population. For those that want to ensure that the kitchen is as safe as possible for their senior loved ones, there are three key areas to consider:Fire prevention and safety  The primary cause of kitchen fires is unattended food seniors should never leave the kitchen when food is cooking. Automatic shut-off devices are a great tool to help seniors that have memory issues but like to spend time cooking. Loose clothing, kitchen towels and potholders can all catch fire if too close to the stove, so it is good to be mindful about fabric near flames. And, on a regular basis, a qualified electrician should check wiring and outlets to ensure safety compliance this is a common cause of fires in older homes.Foodborne illness prevention  Because of the ways our bodies change when we get older, foodborne illness can become a much more serious issue. This can be prevented by properly storing food, checking fridge temperatures often, properly reheating food, cleaning old items out of the fridge and pantry often and checking expiration dates.Reduce fall risks  When seniors need to reach an item, whether stored too high or too low, it can cause a balance issue that may lead to a fall. Keeping cooking items within reach is critical. Clutter on counters should be removed, bright lights are helpful, and the heaviest objects should be stored at waist level. Water is often a problem in the kitchen possible issues include spilled water from the sink, leaking refrigerators and pipe leaks. Spilled water can make kitchen floors slippery, so adding mats and checking water sources often is important.The kitchen can be a joyful place in the home, with intentional action to minimize the risk of accident or illness. Being safe in the kitchen is not just common sense and revisiting safety tips for the kitchen is never a waste of time. Comfort Keepers can help. About one-quarter of Americans over age 65 need help with everyday activities such as eating, cooking, and getting in and out of bed or a chair. Our trained caregivers can help with these and other tasks, while engaging clients in activities that improve quality of life. They can also provide support for physician approved diet and exercise plans, provide transportation to appointments and community events and can assess a home for safety issues and reducing fall hazards. For more information on how we can help, contact your nearest Comfort Keepers office today.

Retirement is an exceptional milestone, one where we can finally pursue our own passions and savor the lifestyle that weve worked so hard to achieve. Many older adults find that life in a senior living community gives them a more sociable, maintenance-free and enjoyable retirement than trying to keep up a traditional family home. This is especially true for the 70% of older adults who will require some kind of long-term care.  As you evaluate your choices, you may wonder if a Life Care community like Friendship Village of South Hills is the right choice for you, or if a month-to-month rental makes more sense. This checklist will help you determine which type of living arrangement is best for your financial situation and preferred lifestyle.  Life Care vs. Rental CommunitiesThere are key financial and lifestyle differences between choosing a monthly rental versus a long-term, future-focused Life Care community.  What is a Life Care Community?Life Care communities like Friendship Village of South Hills offer residents access to higher levels of care within that community, as health needs change over time. Life Care residents enjoy their own private residence, access to a wide range of amenities and on-site, long-term care for life. Residents gain access to care through a contractual agreement that requires an upfront entrance fee, as well as a predictable fee each month. Depending on the contract type, residents need never worry about their monthly fees changing even if their health care needs do.   What is a Rental Community?Rental communities can vary significantly in their offerings. Typically, independent living rental communities are geared toward older adults looking for flexible living solutions. They may offer some services and amenities, but they will generally be less robust than those in a Life Care community. While assisted living or memory care might be available, your monthly fees could surge as you progress into higher levels of care. Any short-term care would be billed at market rates. These costs could be significant. For instance, a 55-year-old couple retiring in 2022 could expect to spend nearly one million dollars in medical expenses in their lifetime if costs continue to rise just 2% per year. Healthcare costs rose 14.5% in 2022 alone. Reasons a Life Care Community Might Be Right for YouPredictable CostsOne of the biggest benefits of Life Care is that it enables older adults to account for future healthcare needs now. This provides them and their loved ones with a clear plan for their long-term care, and can reduce the stress associated with rising healthcare costs. It also allows residents to take control of their care needs now, determining where they will receive care and how it will be paid for before those needs change. Family HistoryFamily medical history should always be a major consideration when choosing a community. Even if you dont need care now, your family history can give you a good idea of what your needs might be in the future. For example, those with a history of Alzheimers or dementia often find the guaranteed access to memory care a significant incentive in preparing for whatever the future might hold. Even without a family history, however, the odds that older adults will need some form of long-term care is high. Its estimated that 70% of seniors will need a high level of long-term support and services.  Comfort and StabilityThe comfort and stability that Life Care provides cant be overlooked. As a Life Care resident at a community like Friendship Village of South Hills, you will receive care in the community where you live. This eliminates the need for a big move later in life, allowing you the freedom to build new relationships within the community. You will also have the certainty of knowing that the costs for this care have already been met, and will require no future changes on your part. Reasons a Rental Community Might Be Right for YouLess Financial CommitmentFor those who dont want to make a long-term financial commitment, a rental community can be a more favorable option. These communities dont require an entrance fee, and there is typically no financial penalty should you decide to move, as long as you give the required notice. Increased FlexibilityWhile rental communities dont have all the assurances of Life Care, they can offer more flexibility. As with any other rental property, you can give notice and move without any additional financial penalties. For those who travel frequently or are still exploring Life Care communities, the flexibility gives them a chance to try community living without a significant financial investment. However, should circumstances or care needs change, renters will need to enter a higher level of care with significantly higher fees (fees that have historically been increasing at a rapid rate). This option may seem good in the short-term, but offers little stability or assurances in the long-term. Explore Life Care Options at Friendship Village of South HillsAt Friendship Village of South Hills, the spiritual, emotional and physical wellness of our residents is our top priority. Nestled in a quiet, wooded area near Pittsburgh, Pennsylvania, our Life Care community is a sanctuary for seniors looking to get the most out of their retirement. We host lectures, performances, live music and other programming to ensure they have every opportunity to be active and engaged with their neighbors. Our community is also home to multiple dining venues and a fitness center with a personal trainer.  

Marita Ellers* was lucky. Her parents lived three blocks away in Greater Detroit. She enjoyed a close relationship with them and could tend to their needs as they continued to age, which was well into their 90s. They both passed away when Marita entered her 60s as she helped with their hospice care needs. But having never married, and with only a chronically ill brother and sister-in-law living in Seattle, reality set in when Marita needed major surgery which would incapacitate her for weeks or possibly months.Unlike her parents who had her to depend on, Marita had no one. Of course there was her circle of friends, but as it turned out most were married. Shed never thought about cultivating relationships with single people; it had just never occurred to her. Her married friends had busy lives of their own with spouses, adult children, and grandchildren, and the last thing Marita wanted to do was impose on them during a long recuperation.Ellers is part of a growing trend of elder orphans and solo agers: individuals ages 55-plus who live alone without a spouse, partner, children, or other family around at all, or if they are around, they cannot be relied upon sometimes due to family dynamics. In short, these individuals have no real support networkno safety net. In a survey of 500 elder orphans, nearly 70 percent hadnt identified someone to help them with health problems, while 35 percent had no friends or family to begin with who could help.Studies show the demographics numbers are on the rise and the group is so ubiquitous, it even has its own Facebook page with nearly 10,000 members to provide support through shared experiences. If you fall into this category, what are some of the steps you can take to prepare for successful aging?Planning to Live as a Solo AgerThe best kind of plan for almost anything is, naturally, to plan. If we dont do that, we may leave critical decisions to disconnected relatives, acquaintances, or ultimately overburdened, court-appointed strangers who have no idea what we need and want. Considering herself staunchly independent, Maritas lack of planning was twofold: she was in denial about her own aging process, and at the same time she figured the experience of seeing her parents through lifes end stages would enable her to apply all that knowledge to herself if the time came.While in some respects her experience puts her a step ahead of many of her contemporaries, her reasoning does not allow for what can happen when her mobility is compromised, cognitive capacity is diminished, or myriad other conditions where she may need more help than she can give to herself. Maritas upcoming surgery was a wake-up call, making her acutely aware of what steps she should have taken and scrambling to put as many as possible in place.Understand the Levels Between Senior Independence and Assisted LivingYesface things and research them, laying them out as early and comprehensively as you can. Avoidance will only get you so far. The antidote for anxiety, feeling isolated, and depressionthree issues elder orphans and solo agers have expressed are problems for themis action. Goethe said, Be bold, and mighty forces will come to your aid. Keren Brown Wilson, known as the pioneer of assisted living, says there are many steps and levels between independence and dependence. She recommends interdependence: a mutual reliance on one another on the path to better aging.Think about trained caregivers for when you may need help with activities of daily living (ADLs) and a fiduciary or senior care advisor for your financial needs including Long-Term Care insurance. Go out and cultivate friendships if you dont already have them with other elder orphans or solo agers. People in similar situations may have more time to give you if the need arises, as you can give to them.Build a Senior Support Network That WorksIf you dont know how to go about something, network with people in your community. This may include professionals and others you know at work, where you volunteer, doctors, dentists, lawyers, librarians, teachers, salon and store owners, as well as neighbors. We all age and ahead of that most of us have aging parents or had parents who got up in years. That kind of personal experience is invaluable in terms of recommending others they trust who can help you put things in order now and down the line.Communities for Successful AgingGet Involved!With the rising tide of graying Baby Boomers, city and business leaders and policymakers need to embrace the task of developing solutions for better aging. This needs to be done on a nationwide basis. Elder orphans and solo agers are affected at even deeper levels than their counterparts who are surrounded by family and friends in a position to help. In some locations, there are more resources already in place in the realm of affordable transportation, technology training, respite care, senior advocacy, nutrition oversight, and home health care. But we have a long way to go.If you are an elder orphan or solo ager looking for involvement in your own community, turning your attention to the cause can bring awareness and even expedite results from which everyone can benefit.(* Name has been changed for purposes of anonymity.)