10 Ways to Stay HydratedBeat the Heat with These HacksWe are often dehydrated before we even feel thirsty. We lose water through sweating, urinating, and breathing. According to the U.S. National Academies of Sciences, Engineering, and Medicine, women should drink 11.5 cups a day, and men should drink 15.5 cups a day.Does keeping up with your fluid intake feel daunting? Read on for different ways you can stay on track from Registered Dietitian Lila Cornelio.Start Your Day with a Glass of WaterKickstart your hydration first thing in the morning with a glass of water. This can help replenish fluids lost overnight and set a good hydration habit for the day.Carry a Reusable Water BottleHaving a reusable water bottle on hand makes it easier to sip water throughout the day. Choose one that's easy to carry and holds a good amount of water to encourage regular drinking. Infuse Your Water with Fruits and HerbsAdd a burst of flavor to your water by infusing it with fruits like lemon, lime, berries, or herbs like mint and basil. This can make drinking water more enjoyable and encourage you to drink more.Eat Water-Rich FoodsIncorporate fruits and vegetables with high water content into your diet, such as watermelon, cucumbers, oranges, and strawberries. These can contribute to your overall hydration.Set RemindersUse your phone or a hydration app to set regular reminders to drink water. This can help ensure youre drinking consistently throughout the day.Opt for Hydrating BeveragesWhile water is the best option, other beverages like herbal teas, coconut water, and electrolyte-enhanced drinks can also help maintain hydration levels, especially if youre active.Monitor Your Urine ColorA simple way to check your hydration status is by the color of your urine. Light yellow indicates good hydration, while darker urine suggests you need to drink more fluids.Stay Cool with Ice PopsHomemade ice pops made from water, fruit juice, or blended fruits can be a refreshing way to boost your fluid intake while enjoying a summer treat.Hydrate Before, During, and After ExerciseIf youre engaging in physical activities, especially outdoors, make sure to drink water before, during, and after exercise to replace the fluids lost through sweat.Limit Caffeinated and Alcoholic BeveragesCaffeine and alcohol can have a diuretic effect, leading to increased fluid loss. Balance these with plenty of water to maintain proper hydration.Hydration is crucial during the summer, as higher temperatures increase the risk of dehydration. Staying well-hydrated helps regulate body temperature, supports metabolic functions, and maintains overall health, making it essential for enjoying the season safely and energetically.-Lila Cornelio, MS, RDN, LDN is a Registered Dietitian at our Florida program, Trinity Health PACE of Pensacola. With education and expertise in public health, sports nutrition, and plant based nutrition, her passion lies in educating others how to nourish their body and mind in a fast paced world. Mercy Life of Alabama is a PACE that offers numerous services for Seniors. Learn more by visiting their website at: https://www.trinityhealthpace.org/alabama/mercy-life-of-alabama/.
Re-Bath Full-Service Bathroom Remodeling Company in MobileIf youve been dreaming of owning a bright, modern bathroom that will meet your needs, Re-Bath is here to help. Were a locally owned and operated bathroom remodeling company in Mobile, AL with a reputation for creating functional, inspiring bathrooms for our customers. We offer a wide selection of products and design options, including tubs, showers, sinks, and vanities. Our bathroom remodelers can also replace bathroom lighting and flooring.Well guide you through the entire bathroom renovation process. During the design phase, well discuss what you have in mind, offer suggestions, and put together a customized design. Your entire new bathroom can be planned and priced in the comfort of your own home. Youll have the choice of various colors and patterns as well as access to our exclusive and proprietary products.Ready for a Change?Youve come to the right place. Our free in-home design consultations, high-end product selections, fast demos, and professional installation will take you from design to done in no timeand with no stress.Out With the Old, In With the New BathroomAdd comfort, style, and value to your home with a completely new bathroom. Our affordable bathroom remodel services make it easy.Looking for Accessible Bathroom Remodeling?You can have Safety Without Sacrificing StyleRemodel your bathroom to be ADA-compliant and enjoy peace of mind while retaining your independence. Re-Bath makes it simple and cost-effective to get a bathroom thats both safe and beautifully designed, in a matter of days.Walk-in BathtubsRe-Baths walk-in bathtubs include innovative safety features and thoughtful design elements that empower you to create the beautiful bathroom you want with the safety and comfort you need. Our ADA-compliant walk-in tubs offer features like grab bars, slip-resistant flooring, comfortable seats, and moreall incorporated seamlessly into an attractive design.Accessible ShowersOur accessible showers help you retain your independence while reducing safety risks. Choose from zero and low-threshold shower bases fitted with our exclusive slip-resistant technology, grab bars, and shower benches. High-Quality Products & MaterialsWell remodel your bathroom with a combination of materials from trusted brands and Re-Bath exclusive products. DuraBath Natural Stone Wall Surrounds DuraBath Wall Surrounds Wall surround patterns Zero and low-threshold shower bases Shower benches Grab bars Slip-resistant technology Faucets and fixtures Learn More About Our Bathroom Remodel Process1. Free In-Home Design ConsultationOur design consultant will come to you, measure your bathroom, and share ideas for transforming it into the perfect space. Together, youll choose your preferred design style, as well as colors, finishes and products.2. Removal & PreparationOnce youve chosen your products, our technicians will prepare your bathroom for renovation, carefully removing old materials and handling any necessary repairs before installation.3. Professional InstallationFrom the flooring underfoot to the lighting overhead, the expert Re-Bath installation team takes care of all the details, delivering your new bathroom in days, not weeks.4. Post-Care & WarrantyEnjoy peace of mind knowing your investment is protected with warranties on workmanship, installation, and products.Special Financing with 0% Interest for 12 months. Contact Re-Bath Mobile at 251-220-9284 for a free consultation. Serving the following counties in Alabama: Baldwin, Clarke, Conecuh, Escambia, Mobile, Monroe & Washington.
The Link Between Social Connection And Physical HealthNumerous studies have highlighted the strong correlation between social interaction and physical health. Older adults who maintain active social lives tend to have lower blood pressure, reduced risk of cardiovascular diseases, and stronger immune systems. This is partly because social activities often encourage physical activities, whether its a brisk walk with friends, a dance class, or a game of tennis. Moreover, having a robust social network can improve adherence to medical advice and encourage proactive health behaviors, such as regular check-ups and adherence to medication schedules. Mental And Cognitive BenefitsStaying socially connected is equally crucial for mental health. Social interaction can stimulate cognitive functions, keeping the brain active and engaged. Older adults who participate in social activities often exhibit better memory retention and slower cognitive decline. Engaging in conversations, playing strategic games like chess or bridge, and even participating in group discussions can enhance cognitive abilities and reduce the risk of dementia and Alzheimers disease. Furthermore, social interaction provides emotional support, which is vital for mental health. Loneliness and isolation are significant risk factors for depression and anxiety in older adults. Regular contact with friends and family can provide a sense of belonging and purpose, reducing feelings of loneliness and boosting overall mood. Emotional Well-Being And Quality Of LifeHuman beings are inherently social creatures. We thrive on connections and interactions. For older adults, maintaining these connections can vastly improve emotional well-being and overall quality of life. Being part of a community or social group can provide a sense of belonging, purpose, and identity, which are crucial for emotional stability. Sharing experiences, laughter, and even challenges with others can foster a sense of companionship and support, which is essential for emotional health.Practical Steps To Stay Socially Connected Join Clubs and Groups: Whether its a book club, gardening group, or exercise class, these activities provide regular opportunities for social interaction. Volunteer: Volunteering not only benefits the community but also provides a sense of purpose and an opportunity to meet new people. Many organizations welcome volunteers for their experience and wisdom. Use Technology: For those with mobility issues or who live far from family, technology can be a lifesaver. Video calls, social media, and online forums can help older adults stay connected with loved ones and make new friends. Attend Community Events: Many communities offer events specifically geared toward older adults, such as dances, luncheons, and cultural activities. Participating in these events can be a fun way to meet new people and stay active. Maintain Family Connections: Regular visits, phone calls, and family gatherings can strengthen bonds and ensure that older adults feel connected and valued. Stay Connected For Better HealthThey key to healthy aging is not just about maintaining physical health; its about nurturing the mind and soul as well. Social connections play a pivotal role in ensuring that older adults not only live longer but also enjoy a higher quality of life. By fostering relationships and staying engaged with the community, seniors can enhance their physical health, stimulate their minds, and maintain emotional well-being. As society evolves, it is essential to recognize and support the social needs of our aging population.