Helping Seniors Manage Knee Pain

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Talem Home Care & Placement Services

For more information about the author, click to view their website: Talem Home Care & Placement Services

Posted on

Jan 09, 2024

Book/Edition

Colorado - Boulder County

Knee pain is common in older people and can make it hard for them to do things they once loved. Everyday things like walking, going up and down stairs, and even sitting down can be hard. Although there isn’t a single best way to deal with knee pain, there are a number of tricks and tips that can help seniors feel better and live a better life, especially with the support of home care and their loved ones. Continue reading to learn more.

Keep Moving

This might sound counterintuitive, but it’s best to keep moving through the pain unless the doctor has said not to. For instance, low-impact exercises like swimming, stationary cycling, and gentle yoga are all activities that can help keep joints mobile and build muscles without putting too much stress on the knees. Plus, regular exercise can also help seniors lose weight, which is very important for easing the stress on your knees.

Maintain a Healthy Weight

Speaking of weight, being overweight can make knee pain a lot worse because the extra weight puts more stress on the joints. The home care team can help seniors stay at a healthy weight by assisting them with healthy meal plans.

Wear Supportive Shoes

The shoes that seniors wear can have a big effect on their knee pain. Shoes that support the arch and soften the foot can help keep the knees from hurting. A podiatrist may sometimes suggest custom shoes to give their feet more support.

Mobility Devices Might Also Help

When necessary, seniors can use canes, walkers, or knee braces to help spread their weight out more evenly and put less stress on their knees when they walk or stand. These devices offer support and stability, which can be especially helpful for older people who have knee pain.

Use Hot and Cold Therapy

Knee pain can be eased by using heat and cold. Putting on a warm bandage or taking a warm bath can help loosen up tight muscles. On the other hand, ice packs can reduce swelling and numb the area. The home care team can help seniors assess which type of therapy they need.

Consider Physical Therapy

For older people who have knee pain, physical therapy can be helpful. A physical therapist can make a personalized exercise plan for them, teach them how to move their body correctly and use hands-on techniques to ease pain and improve joint movement.

Consider Over-the-Counter Painkillers

Knee pain can be eased temporarily with over-the-counter painkillers like ibuprofen or aspirin. Before taking these medicines, seniors should talk to their doctor to make sure they are safe and right for their situation since some may not be safe for them.

Research Alternative Treatments

Some seniors may be able to ease knee pain with alternative treatments like acupuncture, massage, and chiropractic care.

For adults, knee pain doesn’t have to take them out of the game. By using a mix of these tips and tricks every day, they can better deal with and lessen their knee pain, which will make their general quality of life better. As always, it’s important to talk to a medical professional for personalized advice and help with knee pain management since everyone’s situation is different. In addition, with support from home care and loved ones, seniors can keep living an active and satisfying life.

If you or an aging loved one are considering home care in Aurora, CO please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529

At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.

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Talem Home Care & Placement Services

Housing Placement & Resource Specialists 80 Garden Center, Broomfield, Colorado, 80020

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Non-Medical 80 Garden Center, Broomfield, Colorado, 80020

Your Family is Our Family No family should experience the stresses of aging without the needed information to make the  best decision.Our Certified Senior Advisors are dedicated to providing compassion, dedication, professionalism, and advice to give the reassurance we all need when helping our loved ones.   Our vision is to Empower People to Experience the Full Joy of Living. That statement defines who we are as a company. Our duty is to help our staff, our clients, and our community partners achieve their goals and dreams by giving those we work with every opportunity possible to be successful.We recognize that our staff, with all their hard work and dedication, is the single most important key to our success and we strive every day to find better ways to support and show appreciation towards our staff. Our employees enjoy a family-friendly office environment that offers flexibility in a low-stress, low-pressure environment. Which in turn, allows our clients to experience the best in customer service.Our clients experience greater self-confidence, freedom, and our support allows them to enjoy their life on their own terms.Talem Home Care - Broomfield has a strong reputation as a responsible community citizen and has long been committed to improving the quality of life in the communities we serve.Talem Home Care - Broomfield recognizes the importance of balancing both work and a family life.At Talem, we have a strong appreciation for the variety of cultural and ethnic backgrounds that shape us into the unique individual we are today.It does not matter if your needs include Home Care, Free Care Management, Senior Placement services, Veterans Care, Alzheimers Care, Hospice Support, Medical Equipment, Assisted Living, or someone to shovel the snow, we are here to help!   

Talem Home Care & Placement Services

Non-Medical 80 Garden Center, Broomfield, Colorado, 80020

At Talem Home Care, our goal is to empower people to experience the full joy of living. We enable our clients to take control of their well-being as we lead them though the complicated health care system so they can achieve their goal of staying independent and healthy for as long as possible. Care coordination and advocation is included for free.