Talem Home Care & Placement Services

Container gardening allows seniors with limited mobility to enjoy the physical and mental benefits of gardening from a comfortable chair.April is National Gardening Month and now is the perfect time for seniors to learn about the benefits of container gardens.  Gardening is a wonderful activity for seniors, but it can be very difficult for some seniors to perform the physical movements needed to garden. Kneeling down or bending over for long periods of time is very painful for a lot of seniors. Seniors with home care assistance have some help with gardening tasks, but even home care assistance may not be enough to make traditional gardening easy for all seniors.Container gardening is a great option that makes gardening less painful for seniors with mobility or dexterity challenges. Container gardens allow seniors to garden while seated in a comfortable chair. And container gardens can be created just about anywhere. Your senior parent can enjoy gardening on a patio, a deck, even on a balcony. Some of the biggest benefits of container gardens for seniors are: Easy Accessibility for All SeniorsContainer gardens are raised off the ground, making them more accessible for seniors with mobility issues or those who use wheelchairs or mobility aids. Seniors can place containers at a height that is comfortable for them, reducing the need to bend or kneel down. Almost any type of container can be used from buckets to wooden planting boxes so seniors can create any type of garden that they want. Space SavingContainer gardens are ideal for seniors living in apartments, condos, or homes with limited outdoor space. They can be placed on balconies, patios, or even indoors, allowing seniors to enjoy gardening regardless of their living situation. Seniors can also move their containers indoors when the weather gets cold. Low MaintenanceContainer gardens require less maintenance compared to traditional gardens. Seniors can choose low-maintenance plants and flowers that require minimal watering, pruning, and weeding, making it easier for them to care for their garden. No more digging out hoses, worrying about mulch, or trying to keep bugs and wildlife out of the plants. Reduced Physical StrainGardening in containers eliminates the need for heavy lifting, digging, and other physically demanding tasks associated with traditional gardening. Seniors can enjoy the therapeutic benefits of gardening without putting strain on their bodies. Therapeutic BenefitsGardening has been shown to have numerous therapeutic benefits for seniors, including stress reduction, improved mood, increased physical activity, and enhanced cognitive function. Container gardens provide seniors with a sense of purpose and accomplishment as they nurture and care for their plants. Variety of PlantsContainer gardens offer endless possibilities when it comes to plant selection. Seniors can grow flowers, herbs, vegetables, and even small fruit trees in containers, allowing them to experiment with different plants and create a diverse and vibrant garden space. Sensory StimulationContainer gardens provide sensory stimulation through sight, smell, and touch. Seniors can enjoy the beauty of colorful flowers, the fragrance of aromatic herbs, and the texture of different plant leaves, stimulating their senses and promoting relaxation. Nutritional BenefitsSeniors can grow their own fresh herbs, vegetables, and fruits in container gardens, promoting a healthy and nutritious diet. Growing their own produce allows seniors to have access to fresh, organic food while also encouraging them to eat a wider variety of fruits and vegetables. If you or an aging loved one are considering home care in Boulder, CO please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.

Knee pain is common in older people and can make it hard for them to do things they once loved. Everyday things like walking, going up and down stairs, and even sitting down can be hard. Although there isnt a single best way to deal with knee pain, there are a number of tricks and tips that can help seniors feel better and live a better life, especially with the support of home care and their loved ones. Continue reading to learn more.Keep MovingThis might sound counterintuitive, but its best to keep moving through the pain unless the doctor has said not to. For instance, low-impact exercises like swimming, stationary cycling, and gentle yoga are all activities that can help keep joints mobile and build muscles without putting too much stress on the knees. Plus, regular exercise can also help seniors lose weight, which is very important for easing the stress on your knees.Maintain a Healthy WeightSpeaking of weight, being overweight can make knee pain a lot worse because the extra weight puts more stress on the joints. The home care team can help seniors stay at a healthy weight by assisting them with healthy meal plans.Wear Supportive ShoesThe shoes that seniors wear can have a big effect on their knee pain. Shoes that support the arch and soften the foot can help keep the knees from hurting. A podiatrist may sometimes suggest custom shoes to give their feet more support.Mobility Devices Might Also HelpWhen necessary, seniors can use canes, walkers, or knee braces to help spread their weight out more evenly and put less stress on their knees when they walk or stand. These devices offer support and stability, which can be especially helpful for older people who have knee pain.Use Hot and Cold TherapyKnee pain can be eased by using heat and cold. Putting on a warm bandage or taking a warm bath can help loosen up tight muscles. On the other hand, ice packs can reduce swelling and numb the area. The home care team can help seniors assess which type of therapy they need.Consider Physical TherapyFor older people who have knee pain, physical therapy can be helpful. A physical therapist can make a personalized exercise plan for them, teach them how to move their body correctly and use hands-on techniques to ease pain and improve joint movement.Consider Over-the-Counter PainkillersKnee pain can be eased temporarily with over-the-counter painkillers like ibuprofen or aspirin. Before taking these medicines, seniors should talk to their doctor to make sure they are safe and right for their situation since some may not be safe for them.Research Alternative TreatmentsSome seniors may be able to ease knee pain with alternative treatments like acupuncture, massage, and chiropractic care.For adults, knee pain doesnt have to take them out of the game. By using a mix of these tips and tricks every day, they can better deal with and lessen their knee pain, which will make their general quality of life better. As always, its important to talk to a medical professional for personalized advice and help with knee pain management since everyones situation is different. In addition, with support from home care and loved ones, seniors can keep living an active and satisfying life.If you or an aging loved one are considering home care in Aurora, CO please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.

Senior living communities are, thankfully, no longer the scary, smelly, horrible place they once were perceived to be.  If anything, senior living has gone in the complete opposite direction.Today, senior living communities have become a destination hot spot due to their luxury resort-like feel.  Most communities now have a culture of creating an attractive lifestyle full of convenient services and jaw dropping beauty.  Five-star dining, spa and beauty services, and a calendar full of education and activities often leaves people saying, Why didnt I move here sooner?So how do you know if you or your loved one is ready to move?  While visible physical decline, the onset of dementia, or a new medical condition may be obvious signs that one can no longer stay safe at home, there are many other subtle signs that it may be time.Social Factors:Battling loneliness, isolation, and depression can take its toll on anyone, especially the elderly. For and senior including married couples or those living alone, if these mental health issues are. addressed, they can have a serious negative affect on their health and well-being. Loneliness and isolation can lead to a wide variety of medical issues. Such issues can include, bu. e not limited to depression, heart disease, and an overall decline in cognition.Here are some signs that you or your loved one might be ready for senior living:You occasionally feel lonely or bored.  Or depression is starting to be a concern.You dont want to just sit around. You want to have fun living your best life. Youre looking to make friends, go on adventures, learn something new, take exercise classes, eat out.You want to play tourist in your own community and learn all it has to offer, and you prefer to not do it alone.Having an activity calendar or regularly planned activities with your friends or others your age sounds like a fun time.You or your loved one stops doing the regular activities they love (like church, cooking, gardening, etc).You notice your loved one has become more withdrawn.Environmental Factors:It is not uncommon the elderly to be living in the same home for an entire lifetime.  Keeping up with the maintenance, home hazards and a lifetime of clutter can put a loved one at risk.Here are some signs that you or your loved one might be ready for senior living:You feel like your home is too big and has too much work and you dont want to deal with the maintenance or yard work.Youre concerned that the layout of your home is not conducive with aging in place.  Multi-level homes & narrow doorways and hallways might make the use of a walker or wheelchair more difficult.There is concern about falling or injuring yourself in your home.Activities in Daily LivingIts no secret that as we age, the ability to keep up with normal daily living activities gradually becomes more difficult. Our loved ones may not want to admit it but, roughly two-thirds of the elderly population will need help doing one or more activities of daily living.  However, they may not be willing to ask for help, which in turn greatly increases the risk of injury.Here are some signs that you or your loved one might be ready for senior living:You find it more difficult to do the things you want to do.Independent Activities of daily living, such as laundry, vacuuming, cleaning, is growing more difficult or burdensome.Activities of daily living, such as toileting, bathing, and dressing, are growing more burdensome.Hygiene and grooming become a concern.You find the convenience of not having to clean, unless you want to, very entertaining.The idea of cooking daily meals is now more stressful than fun.You find yourself eating less or your diet is less healthy.  There is constantly spoiled food in the fridge. Or the fridge is constantly empty.The stress of driving to the grocery store or shopping or leaving your home is increasing.Medical/Health Factors:They say it takes a village to age successfully.  And having nurses, aids, doctors that come to you, and a whole community of people who have your best interests at heart all in one senior living community is a great start to building that community.Here are some signs that you or your loved one might be ready for senior living:Your loved one is becoming more and more forgetful.Managing medications is becoming increasingly dangerous or difficult.You find your loved one not dealing with more health issues, or getting prescriptions, or complaining about too many doctor visits.Having someone around 24 hours a day would make you feel more confident and safer.Your loved one is no longer active, or their mobility and ambulation is declining.You have noticed frequent injuries or bruises.Other Factors:Being able to safely drive is becoming a concern for you or your loved one.There are concerns about managing finances.  Abnormal spending, unpaid bills, unopened mailYou are starting to talk about Medicaid planning.More and more people have encouraged you to check out senior living communities.Here are some considerations to keep in mind when researching the right senior housing fit for yourself or a loved one:Physical and medical needsDoes the level of care offered meet your current and potentially future needs?What personal care services are available? What medical personnel are on-site?How is the buildings accessibility? Are proper safety measures in place?Do the building layout and its grounds meet your needs or limitations?Is the facility and its staff properly licensed?Is there adequate staffing in place?LocationWill it enable you to be close to family and friends?What is its proximity to activities, local attractions, or accessible transportation?Is the location close to my existing doctors and hospital?Daily living needsHow much home maintenance is required or offered?What services are offered? (i.e. meals, transportation, housekeeping services, medical care, etc.)Do the current residents seem comfortable and well-cared for?Are the buildings and its grounds clean and maintained?Social lifeWhat is the social environment like? What activities and amenities are available?Does the staff seem friendly and helpful? Do residents seem happy and fulfilled?Are pets allowed?Cost and affordabilityWhat is the monthly/yearly cost? What are the fees?What is included in the costs and what is extra?How will you pay for it?Do they accept Medicaid?If you or an aging loved one are considering home care in Broomfield, CO please contact the caring staff at Talem Home Care & Placement Services today. Call 720-789-8529. 

If your loved one has reached a point where she could use some assistance in her daily life, now is a great time to start looking into hiring a senior placement coordinator to help you find just the right place for Mom to live and thrive. It can seem overwhelming to do all of the research yourself so once you know what youre looking for, having a local senior placement professional help you narrow down your choices will help both you and Mom be happy with her new place of residence.Before you pick up the phone or click that contact button, talk to Mom about these four topics to help your senior placement coordinator begin her search for your family.Financial AbilityOne of the first things to talk about is how much your loved one is able to spend on her upcoming care location. You dont need to have an exact dollar amount, and your senior placement provider will be able to help you find more resources. Knowing the ballpark of what youre able to afford will help narrow the field and reduce the amount of stress that comes with looking into dozens of locations.LocationHaving a clear vision of where you want Mom to live will help your senior placement coordinator pick some perfect places for your loved one. There are two key pieces of location to consider.Type of residence. What type of home does your loved one want to live in? Does she want a large place with lots of activities and plenty of people to meet and make friends with? Maybe shed prefer a smaller, more intimate home that only has a few other roommates and a consistent elder care provider.Physical location. Are there family members that your loved one would like to live near so that they can visit easily? Maybe she has a preference for city life versus country life? Knowing what she prefers will keep her happy in her new home.Medical NeedsLetting your senior placement coordinator know your loved ones physical and cognitive needs will help her find a place that can care for all of your loved ones needs. You should also look into the future and try to foresee what future needs your loved one might have. Moving into a location that can add additional services or shift their care level as your loved ones needs change and help you avoid having to make her move again in the future. Faith or Cultural PreferencesFor many individuals, their faith or cultural traditions are an important part of who they are, and living in a community that supports those beliefs can help them find community and comfort in the practices that theyve participated in for their entire lives. Your loved one may not have the ability to travel to the faith services she wants as she ages, so having those offered onsite might be worth considering if that is an important part of her life.Knowing the answers to these four topics will help your senior placement coordinator bring appropriate options to the table.If you or an aging loved one are considering senior placement in Aurora, CO please contact the caring staff at Talem Home Care & Placement Services today. Call 720-789-8529.

Understanding Senior Housing: What Are the Benefits of an Independent Living Community?As loved ones traverse their golden years, the significance of selecting the ideal living arrangement becomes more and more apparent. Older adults frequently find themselves at a crossroads, considering different housing options that meet their evolving needs, with loved ones wondering how they can assist. Senior housing communities are one such alternative that is becoming more and more popular. Designed to improve the quality of life for older individuals, these dynamic communities provide a special combination of independence, social interaction, and supported services. Continue reading to learn about the benefits this type of living arrangement offers when exploring what a loved ones next living arrangements look like and how our team can help. Advantages of Senior housing Communities for Independent LivingAn argument can be made for each of the various living arrangements available to seniors. However, our independent senior housing community often provides the right mix of senior housing needs and wants, making it a top contender when exploring a move. Maintaining IndependenceSenior Housing & Placement Services aim to encourage seniors to maintain active, independent lifestyles. In these communities, residents inhabit personal spaces, granting them the freedom to craft their daily routines, exercise autonomy in decision-making, and move about as they wish. This unique setup enables seniors to relish their independence while benefiting from the inherent support system provided by our comprehensive Senior Housing & Placement Services. SocializationSeniors frequently struggle with social isolation and loneliness, but independent senior housing communities like ours offer a social network that allows them to participate when they want or to sit back and observe. We frequently plan a variety of events, activities, and outings to promote a sense of camaraderie, letting seniors meet people who share their interests in a variety of settings, such as book clubs or exercise courses. Seniors might also find interest in new things as they branch out. Living Without UpkeepBeing free from maintenance is one benefit of living in our community. Seniors can put an end to the headaches of house repairs, yard maintenance, and other duties, freeing them up to concentrate on their favorite hobbies and the connections they wish to foster. AmenitiesWe offer several amenities, including an exercise center, a library, shared dining rooms, and more. These amenities support both physical and emotional well-being by making living comfortable and pleasurable. When exploring seniors options, pay attention to what is offered and how it aligns with what they want and need. Also, feel free to ask about our amenities or even take a tour. Security and SafetyOne of the main benefits of senior housing communities is security. With features like emergency response systems, regulated access, and staff available around the clock, seniors and their families may feel secure knowing that safety is a top priority. Continuum of CareAlthough the main goal of senior housing communities is to promote freedom, many also include a continuum of care, which enables residents to easily move from independent living to assisted living or nursing care as needed. This flexibility reduces anxiety and takes away the burden of moving to a new location. Choosing the right senior housing is a pivotal decision that influences the well-being of seniors, setting the stage for a successful and fulfilling journey in their later years. Opting for a senior housing community, such as ours, goes beyond just finding a residenceits about discovering a vibrant community where seniors can thrive, build meaningful connections, and relish every moment of their golden years. Connect with our team today to explore the diverse and enriching Senior Housing & Placement Services we offer. If you or an aging loved one are considering Senior Housing & Placement Services in Boulder, CO please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529 At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.

Assisted Living at Home offers a unique solution for family caregivers, combining professional elder care with the comfort and familiarity of the senior's own home.When You Cant Sleep as a Family Caregiver, Assisted Living at Home Could Give You the Rest You NeedThere are plenty of things that can rob us of our sleep. Stress over finances, relationship troubles, and even the loss of a close family member or friend can be significant factors. When you are a family caregiver for an aging loved one, such as a parent or grandparent, your worries can multiply, leading to many sleepless nights.The unfortunate aspect of family caregivers is that most who take on this incredibly important and grave responsibility dont always see themselves as such. They often view it as their duty or job due to their relationship with the senior.In truth, there are numerous types of elder care available, and you dont have to shoulder this burden alone. You dont have to become a family caregiver to the point where youre struggling to get even a few hours of sleep each night.Assisted Living at Home as a Respite Care OptionWhile many consider assisted living primarily as a long-term elder care solution, Assisted Living at Home offers a flexible alternative, especially for respite care. This innovative approach involves professional home care providers coming to the seniors house to take over caregiving duties. This service provides temporary relief to family caregivers from the daily challenges of caring for an elderly family member or close friend, all in the comfort of the seniors own home.Assisted Living at Home provides a unique blend of professional care in familiar surroundings, making it an ideal respite solution. Caregivers can take necessary breaks, knowing their loved ones continue to receive personalized, professional care in the most comfortable and familiar setting their home. This option is particularly beneficial for seniors who thrive best in their own environment and for families seeking a balance between professional care and maintaining the normalcy of home life.Respite Care at Assisted Living FacilitiesRespite care at assisted living facilities offers a short-term solution for family caregivers needing a break. Depending on the facility, options can vary. Some facilities may allow seniors to stay for a week or two at a time, providing a chance for family caregivers to recharge. Other facilities might offer midrange options, such as a month or two for the senior when family caregivers or support systems are away on vacation, business, or dealing with other critical matters.Finding Respite Care OptionsWhen feeling run down and worn out as a family caregiver, reaching out to local quality assisted living facilities to inquire about their respite care options is a practical step. Care navigation services can also assist in finding available options near you.Knowing that your loved one is in good hands, surrounded by experienced staff members, and safe can provide the peace of mind you need to relax, unwind, and sleep well. Just a few nights of quality rest can be all you need to wake up feeling refreshed, energized, and ready to tackle lifes next challenges. If you or an aging loved one are considering Assisted Living at Home in Broomfield, CO please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529

Seniors with Alzheimers disease set out on a path fraught with uncertainties and difficulties. But this trip also reveals a tremendous potential for resilience, a trait that allows them to overcome hardship, endure, and find hope. Alzheimers care encourages seniors resilience, enabling them to face each day with bravery and tenacity. This blog post will discuss how, despite the challenges of the illness, Alzheimers care increases elders resilience and opens doors to better futures. Comprehending Alzheimers and ResilienceAlzheimers disease is a neurological condition that worsens over time and affects memory, thinking, and day-to-day functioning. Seniors with Alzheimers disease face new challenges every day as they adjust to changes in their abilities and perspectives on the world. In this context, resilience is defined as the capacity to overcome obstacles presented by the illness, adjust to changing circumstances, and recover from setbacks while maintaining ones well-being and sense of purpose. Empowering Through Supportive CareBy offering individualized support and encouragement, Alzheimers care professionals significantly contribute to the development of seniors resilience. By providing empathetic support with everyday tasks, handling medication, and creating customized care plans, caregivers enable elderly individuals to preserve their sense of autonomy and independence. Alzheimers care builds resilience in elders by providing a supportive environment where they feel appreciated and cherished. Encouraging Mental HealthSeniors living with Alzheimers disease may experience a variety of feelings, such as worry, despair, and frustration. The goal of Alzheimers care is to support emotional health by listening with compassion, validating emotions, and creating a supportive environment. Seniors who receive care are able to handle lifes emotional ups and downs with fortitude and grace because caregivers are kind and understanding. Encouraging Meaningful EngagementSeniors resilience to Alzheimers disease is enhanced when they participate in activities that make them happy and fulfilled. With specially designed activities that improve cognitive function, inspire creativity, and strengthen social bonds, Alzheimers care encourages meaningful engagement. Through activities such as music therapy, art therapy, or memory exercises, caregivers provide seniors with the chance to live fully and purposefully in every moment. Developing Relationships and Support NetworksSeniors resilience in the face of Alzheimers disease depends on their ability to maintain social networks and support networks. Alzheimers care makes socialization opportunities easier, whether they involve group activities, outings, or visits with loved ones. In addition to being companions and advocates, caregivers foster relationships that offer support, strength, and a sense of communityall essential components of resilience during trying times. Honoring Milestones and AchievementsDespite the difficulties associated with Alzheimers, each milestone and accomplishment deserve to be honored. Alzheimers care promotes a sense of pride and self-worth in seniors by recognizing and appreciating their accomplishments, no matter how minor. Caregivers strengthen the resilience of seniors by acknowledging and validating their strengths and contributions, which gives them the confidence and resolve to tackle every day.Its important to acknowledge the incredible resiliency of seniors impacted by Alzheimers disease. Loved ones and Alzheimers care can foster this resilience and give seniors the strength, fortitude, and hope they need to confront the intricacies of Alzheimers disease. If you or an aging loved one are considering Alzheimers and Dementia Care in Aurora, CO please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.

Create a Cheerful Holiday for All AgesThe holiday season can be filled with family, cheer, and joy, but it can also bring feelings of loneliness and stress for many older adults. Travel can be difficult, along with special diets and shopping. Here are some things that you can do to help diminish holiday stress for your older family members and friends.Food & Dietary RestrictionsAs we age, we must take a closer look at our diets and that can make it difficult for seniors to enjoy decadent holiday meals. Foods that require a little extra chewing strength arent a great option for seniors. Some foods dont mix well with certain medications and sometimes, as our digestive systems change, certain foods can cause a bad reaction. A simple solution to the stress-inducing issue is to talk to any seniors who will be attending your holiday event, and make sure to incorporate foods that can be enjoyed by everyone.Travel & Limited MobilityAnother common activity during the holidays that isnt always easy for seniors is travel. Whether family is across town or across the country, limited mobility may prohibit some older adults from finding their way to the holiday gathering. Offer assistance send someone to pick them up, arrange a cab or uber, or bring the celebration to them. Find out what is easiest for them and try to accommodate their needs. If long distance travel is involved, you can help them navigate the internet to find the best options for plane or train tickets. And if they cant make it to the gathering, make sure to call them! Or even better, use your favorite video chat program if they have a device that will support it. Let them know that they are loved.Missing a Loved One During the HolidaysOld or young, if you have suffered the loss of a loved one, the holidays can bring extra feelings of grief. A good way to combat the loneliness or sadness a senior may feel at this time of year is to talk about it. Share your personal happy anecdote about the deceased and ask for more uplifting stories. If you avoid talking about the death of a loved one, it could leave others feeling as if youve forgotten or moved on. Let their life be a cheerful memory during the holiday season.Holidays are cheerful, but theyre also stressful, and the stress can be amplified as we age. Reach out to the seniors that are closest to you, ask about their lives, what they need to eat or travel comfortably. Most importantly, let them know you are thinking about them and they are loved. Make sure holiday stress doesnt distract from the cheer and joy of the season.Questions please call, Talem Home Care and Placement Services at 970-789-7350.

You have two hands, one to help yourself, and one to help others, wise words from silver screen star Audrey Hepburn. How often in your day-to-day responsibilities are you able to put both hands on the wheel and navigate your life? How often do you ask for help when it comes to all of the commitments that you carry?I received a phone call from Patricia wanting information and direction regarding her mother, Twila. Twila had been living with Patricia and her family for the last three years. A series of strokes made it impossible for Twila to live alone. Patricia's voice cracked as she explained it was her cultural duty to care for her mother, giving-up and asking for help were not culturally acceptable. She was tired, overwhelmed and doing her best to navigate her job responsibilities, family, and caregiving for her mother. I feel like I'm failing everyone, I feel so guilty even asking for help! Love and concern was at the heart of Patricias call, she just needed to know she could ask for help and not be overwhelmed with Caregiver Guilt.  Its O.K. to ask for help to pull through the heavy responsibilities of hands-on caregiving, or even caregiving from a distance. For many family members, a recent visit home, or a health scare has opened their eyes that mom or dad is no longer able to manage all of the complexities of living at home on their own. I encouraged Patricia to find opportunities to take time for herself, meet her own physical and mental health needs, and to put a few of her responsibilities in the hands of other capable professionals by hiring a Home Care Company to provide assistance and companionship for her mother. Patricia learned that Asking for Help was not a sign of weakness but rather a solid step in managing a very full life.  Its O.K. to ask for helpit doesnt make you weak, it reveals strength, even when you dont feel strong. EditorsNote: This article was submitted by Jamie Schmidt, Senior Business Development Manager & Advisor for Talem Home Care & Placement ServicesShe may be reached at 720-789-8529 or at J.schmidt@Talemhc.com 

Whether it be helping with daily tasks or simply being a shoulder to lean on, a friendly presence can work wonders for both the body and the mind. But what about those who need even more companionship? What about those who wish to converse about the latest news, share stories from their past, or watch the latest episode of The Crown? That is where AI comes in. Yes, you heard me correctly AI! I recently met a ROBOT designed for seniors.  Its true, I really did! DreamFace Technologies has created a Companionbot named RYAN that has the capacity to be both conversation starter and listener, an electronic companion that will be there to pass the time and keep the loneliness at bay. You should look him up at www.DreamFacetech.com.  Now, I know some of you may be thinking, But how can a machine replace the human experience? Fear not, dear reader, for RYAN is not meant to replace human interaction, but rather supplement it. Think of it as a trusted friend who will never tire of hearing about your grandchildren or the antics of your cat. The future of senior care is not just improving, it is innovating. Considering options like traditional homecare services with a human-touch or new technology like companionbot friends, seniors have more options than ever before to combat loneliness and isolation. So, my friends, do not despair at the thought of growing older. Instead, embrace the possibilities that lie ahead ones filled with friendship, laughter, and the purring of robotic cats.Oh, by the way, this article was written entirely by AI using Chat GPT.  Jamie Schmidt supplied the prompts, to be written in the style of Oscar Wilde. The Future is herealthough, I am still waiting for my flying car! Editors Note: This article was submitted by Jamie Schmidt.  Jamie is with Talem Home Care & Placement Services and may be reached at 720-789=8529 or by email at contactbroomfield@talemhc.com

As my parents and grandparents age, I often think about the comparison between the struggles they face as they age and the struggles I faced growing up. For example, when I was a child, they were always telling me to be careful. I often heard dont climb that tree too high or you will fall or stop jumping on the bed before you fall.  They were worried that I would hurt myself and break a bone.I am sure that most of us remember similar conversations growing up. Now that I am older, I find myself having those same conversations, only this time its me worried about my parents safety. I finally understand what I put them through, but I have the same loving concern for their safety that they had for me.The biggest concern for most older adults is staying independent and living at home as long as possible. The biggest threat to that independence is a simple slip and fall.  Here are some sobering facts:Falls are the #1 cause of injury-related deaths for those 65 andEvery 11 seconds an older adult is in an emergency room being treated for aFor those over 65, the odds of falling are one-in-three.Of those that are injured from a fall in a home, only 28% returned to their home after hospitalization; half require ongoing care in a skilled nursingOver 2.8 million people are treated for calls and over 800,000 are hospitalized for fall-related injuries each year.However, there is good news! There is something you can do to help prevent your loved ones from falling.  Research has shown that there are four main areas to address when preventing falls.  Those are:1) vision screening2) home safety assessments and modifications3) medication reviews and modifications4) services to improve physical mobility, agility, and balance. Focusing on one of these areas, however, is not enough.A combination of all four of the areas is the best approach.The problem is that these services are typically offered by different providers, and they are fragmented. The question then becomes: Is there one place where I can go to get all the resources, answers, and help with the coordination of all of these services?The answer is YES! Talem Home Care is a FREE referral service for those who need access to fall prevention services. Trusted experts in keeping loved ones safe and independent at home, Talem Home Care is dedicated and committed to reducing falls by providing fall prevention services and education.The time to act is now. Every day that goes by could increase the possibility of our loved ones getting hurt. Call Talem Home Care TODAY at 720-789-7350 or visit us at www.talemhomecare.com.

While many people know military veterans may receive benefits, defining what those benefits are and how one can qualify to receive them is more complex. So, lets break it down, and cover some of the basics you should know about veteran care and housing benefits, and how you can apply to receive them.First Things First: How Does the Federal Government Define a Veteran?According to Title 38 of the Code of Federal Regulations, a veteran is:a person who served in the active military, naval, or air service and who was discharged or released under conditions other than dishonorable.This means individuals who served in the Army, Navy, Air Force, Marines, or the Coast Guard and received an honorable discharge are rightly veterans. It's not limited to those who were activated or served in a war zone. All members of the military who served and ultimately left the military under honorable circumstances are veterans. Understanding this definition provides the foundation for getting benefits.The Different Types of Military ServiceThe type of service most people think of is full-time or active duty. Military members in this category may be called to serve any time. The only exceptions are active-duty military who are on an authorized leave or who have received a pass (authorized time off.) Serving as active duty for certain amounts of time does impact the ability to receive certain veteran benefits.Part-time military typically serve a minimum of one weekend per month, plus two full weeks of training per calendar year in the Reserves or as members of the National Guard. Part-time status is usually not enough to qualify for many types of benefits. However, part-time military can be called into active duty for extended periods of time. Should the amount of time spent as ADT reach a certain level, a broader range of benefits may be available. There are different provisions that would apply for National Guard members versus Reserve members.What Sorts of Benefits are Available to Veterans?These benefits generally apply to those who served as active duty for a minimum number of years. In some cases, part-time veterans might accrue enough full-time duty to qualify for some of these benefits:Counseling: Veterans who need counseling as the result of performing their duties or undergoing some sort of life trauma may see a qualified therapist or counselor for free or minimal charges.Housing and home loan benefits: Because all veterans deserve a safe place to live, these benefits may focus on helping to cover home purchase costs or financing for buying a residential property. There may also be supported to help a veteran lease an apartment or house.Job Training: Along with skills and education obtained while in the service, veterans may qualify for ongoing education for a particular trade or career path. The training may take place at a training facility, a community college, a technical school, or a university. In some cases, the benefits may also apply for an apprenticeship.Small Business Financing: A veteran who starts or buys a small business may qualify for benefits that help the operation to get established or expand through start-up loans or capital for expansion. These types of financing are overseen by the Small Business Administration.Access to Medical Care: General medical care may be offered through facilities that operate especially for military personnel, either active duty or those who are honorably discharged. That includes clinics, doctors' offices, dental services, and other forms of basic medical care. There are also benefits for treating ongoing ailments or severe injuries that typically involve visits to a hospital or medical center operated by the Veterans Administration.Disability Compensation: A veteran may receive ongoing compensation if they are disabled to provide them a measure of financial stability. When bundled with other sources of disability support, this compensation ensures a veteran has enough income to enjoy a decent standard of living.Pensions: Veterans who qualify based on the type and duration of service may receive pensions. As with other forms of compensation, the military pension provides a necessary measure of financial security.Do All Veterans Get Benefits?Not all veterans are eligible for various benefits. Those most likely to qualify for the most benefits are those who served full-time and successfully fulfilled their military commitment, which includes an honorable discharge.Part-time veterans, on the other hand, are not likely to qualify for some or all benefits. This would include those who served in the National Guard or the Reserves. While it's true that they do have short periods of active-duty time, those are typical during training and are not sufficient to qualify. An exception would be if those part-time members were activated by the federal government and served full-time for the minimum required.Veterans who are dishonorably discharged typically lose access to all or most types of benefits. This would be true for full-time or active-duty military, as well as part-time military who would have otherwise served enough full time to qualify.How to Apply for Veterans Benefits?There are multiple ways to apply for veteran benefits. In general, it's possible to submit applications in-person at most VA locations, but any benefits applications can be submitted online. There is always an option to fill out applications and submit them by post.For example, say you want to receive the veterans aid and attendance benefit. This benefit is for full-time veterans who served a minimum of 90 consecutive days of active duty, with at least one full day of that duty taking place during wartime. The applicant must also qualify for a basic pension and meet other financial and clinical requirements. Complete the VA Form 21-2680 and mail it to the nearest pension management center. You can also apply in-person at the nearest Veterans Regional Office. It can be confusing to navigate the forms and documentation needed to apply for benefits. To simplify the process, work through a partner who can help you qualify and apply for the benefits you deserve. For example, Talem Home Care partners with the Vet Assist Program to help veteran at no cost. This assistance saves you a lot of time and helps you identify benefits you may have otherwise overlooked.Benefits for the Children of VeteransChildren of veterans may be eligible to receive several types of benefits related to education, healthcare, housing expenses, and job training. If the vet is deceased, the offspring may be able to claim benefits to help with burial expenses, as well as a survivor pension.Do veteran's widows get benefits?Surviving spouses of deceased vets qualify for the same benefits as the children. This includes access to a monthly pension; help with burial expenses; job training costs; and help to offset the cost of affordable housing.Whether you're a veteran curious about your available benefits or the surviving spouse or child of a vet, it pays to find out what benefits you're entitled to receive. Rather than wading through all the red tape to find the information that you need, contact Talem Home Care Broomfield at(720) 797-8548. You may be pleasantly surprised at how many benefits are yours once you take the time to apply.

Home care can help seniors who want to age in place and maintain their independence by helping them around the house, providing transportation, and much more.Home care can help seniors age in place and keep their independence.Not all seniors want to go to nursing homes; many want to age in place and live out their days in their own ways. This is becoming a huge trend in the senior community, and it is more doable than ever before with a home care provider. Your senior loved one can stay at home and live the life they want without having to give up quality care.Here are some of the best ways your loved one can remain independent. Go To the DoctorJust because someone chooses to age in place doesnt mean they get to stop monitoring their health. In fact, one of the best ways to remain independent for as long as possible is by going to the doctor for regular checkups. A doctor should always be monitoring the health of a senior and they should be talking regularly about medications, side effects, and any concerning health problems.Your loved one can be independent and still have a team of home care professionals supporting their health and routing for them. This support will help them age in place and live a high-quality life. Keep MovingNo matter how old you get, you should be moving around, and this goes for your senior parents, too. They may not be able to run around the block or go rock climbing, but they can get up and move around the house every day. They may want to garden during the spring and summer or walk in their yard. Whatever it is, the more movement they can do, the more likely they are to live well while aging in place. Modify The HomeNot all homes are suitable for aging in place, but there are many ways to modify the home so your loved one can live there for as long as possible. Many of these modifications are not expensive, and your loved one can work around things. Move them to the main floor, put in non-slip rugs, change the doorknobs and light switches. You may even be able to add a home security system to help keep your loved one safe.When in doubt, encourage your loved one to move to a first-floor apartment. There are many ways for a senior to remain independent, and not all of them have to be expensive or massive. Get More HelpAt some point, more help will be necessary, but that does not mean you have to give up independence. Your loved one may need to ask family members for help, and its important you show up when its needed. However, many seniors dont want to feel like a burden, and they also dont want to move to a senior home.One of the best things they can do is hire home care to help them around the house. Home care providers will help with routines, transportation, and much more. Your loved one will never have to give up their high-quality life, and they dont need to give up care when they need it most. Its time to look into hiring a home care provider for your elderly mom or dad.  If you or an aging loved one are considering Home Care in Brighton, CO, please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.

Traditionally, an adult daycare center is a non-medical, non-residential center supporting adults social, medical, nutritional, and daily living activity needs in a professionally staffed, group setting. These facilities provide seniors with transitional care and short-term rehabilitation following hospital discharge. You can sign up for one day a week, five days a week, or just come in as you need to.When to Consider Adult DayCare. According to the National Adult Day Services Association and the AARP, one might want to start looking into daycare when they start to see the following signs:The senior can no longer structure their own daily activitiesThere is a concernHere is a breakdown of the various types of settings and services you might find.Social Day Service SettingsThese programs usually offer nutritious meals, snacks, personal care, socialization, exercise, recreational activities, outings, and educational programs. These settings are often informal, and, typically, the care recipient attending these facilities is very independent.Medical Day Service SettingsThese programs are often housed and sponsored by hospitals or nursing facilities, or you will find free-standing centers. Medical and/or non-medical personnel are available at all times. Staff may include on-call physicians and nurses, therapists, social workers, certified nursing assistants (CNAs), personal care workers, drivers, and program directors.Specialized Day Service CentersThese settings are appropriate for patients with dementia or Alzheimers disease. They offer a safe and stimulating environment and provide socialization activities and outings.Shopping for Adult Service CareThe first step is to determine the primary need of the senior and then consider the following important aspects of adult daycare:Do they provide round-trip transportation?Are they licensing for administering medicine and medical procedures?What are the professional qualifications of the staff?Do they have a schedule of activities?Do they have nutritious menus that meet the needs of the client?Do they have competitive prices for services offered?What payment source do they take? Is it a county or charity facility? Is the seniors income low enough to qualify for assistance? Will the long-term care insurance company accept this as a reimbursable expense? Does the facility accept Medicaid? Or Veteran Benefits?What is the staff to client ratio?Daycare CostsAccording to the U.S. Administration on Aging, costs for adult daycare can range from as little as $25 to more than $100 a day, depending upon factors such as what services are offered. The average cost is just under $70 a day.Unfortunately, Medicare typically doesnt cover the fees. However, many may be eligible for financial assistance through other government programs, such as Medicaid, the Veterans Health Administration, and other state agencies. That means adult daycare may be a more affordable option for caregivers seeking help and respite than hiring a worker to provide in-home care.If you would like help finding the perfect adult day program for you, please fill out this form and someone will get ahold of you.If you or an aging loved one are considering home care in Broomfield, CO please contact the caring staff at Talem Home Care & Placement Services today. Call 720-789-8529.

Dealing with our elderly loved ones in the hospital and understanding what to do next is more confusing than ever. First you have the stress of dealing with the event that led to the hospitalization. That alone makes things difficult for everyone. But then you must try to figure out the confusing maze that our health care system has become. Not only are you trying to deal with your emotions, but then you are trying to absorb information and make rational choices.After being in the industry for over 16 year, and having to deal with a parent constantly in and out of the hospital, the following tips are created to make your life easier so you can focus on what is really important, spending time with your loved one.Don't publicly panic. When visiting your loved one in the hospital, stay calm. Being in the hospital is stressful enough. Your loved one does not need to see or feel your pain and stress. This will bother them more than you know.Find your spokesperson. Larger families need to find that one point of contact that will work with the hospital. It can create challenges if the hospital staff has to deal with multiple family members. Especially if the there is a difference of opinion among the family members.Get help for yourself. In any city, you can easily find local experts that can help. Whether its the local senior center, a home care agency, or somewhere else, an expert not connected to the hospital can help. Many of these experts are free. For example, Certified Senior Advisors (CSAs) are here to be your advocate and help you plan for what's next. Best of all, many care management services are also free and they can advocate for you and help you plan for what's nextEditors Note: This article was submitted by Jake Rankin, CEO Talem Home Care & Placement Services, MBA, Certified Senior Advisor (CSA) and may be reached at720-789-8529 or by email at jake@talemhc.com

As we age, its important to keep ourselves healthy both mentally and physically. While it may be difficult to get up and move as we get older, its important to stay active. By maintaining our health as we age, we can prevent diseases and chronic conditions, stay independent, and enjoy our golden years. The Benefits of Exercising as We Age By exercising regularly, we can improve our balance and flexibility, which in turn can help us prevent falls. Falls are the leading cause of both fatal and non-fatal injuries for seniors, so its important to do everything we can to prevent them. Exercise can also help increase our strength, making everyday activities such as carrying groceries or getting in and out of a car easier. Furthermore, regular exercise has been shown to improve brain function and memory as we age. In addition to the physical benefits, exercising also has mental benefits. According to the Centers for Disease Control and Prevention (CDC), Adults who engage in regular physical activity have a lower risk of depression and better cognitive function (including memory) than those who are inactive. So not only can exercise help our bodies, but it can also improve our mental well-being. What counts as exercise? Just about anything that gets you moving! Walking is a great way to start if youre not used to being active. You can also try swimming, biking, or even Tai Chi or yoga. If you have trouble getting started, try talking to your doctor or a personal trainer at your local gym for some ideas.  No matter your age, its never too late to start exercising and reaping the benefits! By staying active, we can help prevent falls, maintain our independence, and improve our overall healthboth mental and physical. So, get out there and start moving!If you have any questions, please contact Talem Home Care at 720-789-7350.

Dealing with our elderly loved ones in the hospital and understanding what to do next is more confusing than ever. First you have the stress of dealing with the event that led to the hospitalization. That alone makes things difficult for everyone. But then you must try to figure out the confusing maze that our health care system has become. Not only are you trying to deal with your emotions, but then you are trying to absorb information and make rational choices.After being in the industry for over 16 year, and having to deal with a parent constantly in and out of the hospital, the following tips are created to make your life easier so you can focus on what is really important, spending time with your loved one.Dont publicly panic. When visiting your loved one in the hospital, stay calm. Being in the hospital is stressful enough. Your loved one does not need to see or feel your pain and stress. This will bother them more than you know.Find your spokesperson. Larger families need to find that one point of contact that will work with the hospital. It can create challenges if the hospital staff has to deal with multiple family members. Especially if the there is a difference of opinion among the family members.Get help for yourself. In any city, you can easily find local experts that can help. Whether its the local senior center, a home care agency, or somewhere else, an expert not connected to the hospital can help. Many of these experts are free. For example, Certified Senior Advisors (CSAs) are here to be your advocate and help you plan for whats next. Best of all, many care management services are also free and they can advocate for you and help you plan for whats nextEditors Note: This article was submitted by Jake Rankin, CEO Talem Home Care & Placement Services, MBA, Certified Senior Advisor (CSA) and may be reached at720-789-8529 or by email at jake@talemhc.com

Understanding the maze that is our health care system is getting more confusing every day, especially when it comes to senior care. If you have ever experienced the frustration of getting answers, understanding insurances, and finding the right resources, you are not alone. Even healthcare and senior care professionals struggle.Between political agendas, changes to regulations, the changing needs of the community; the programs, services, and resources available are also constantly changing. Plus, you add an increase in work demands, its no wonder your doctor, nurse, hospital discharge planner, or other health care professionals do not have all the answers. Here is a list of things one can do to navigate.Do your research. The greatest tool in navigating the ever-changing healthcare system is education. While it may be time consuming, you will become more empowered the more you know. Understanding the services and resources available is a step in the right direction. In almost every community, there are opportunities for free public educational in-services and networking events.Consult with multiple health care professionals. It is often said that it takes a village when it comes to senior care. That saying could not be truer today. By getting information from multiple sources, you can compile that information to help make the best decisions.Never settle. Often if you feel yourself saying, there must be a better way, or I dont understand why I am being denied, you should not take the first answer you get. Make phone calls, do your research, read your policies and regs. Often you will find that people tend to impose their own beliefs or interpretation. If you dig hard enough, you can get the right person who can help. Sometimes, entities like insurance companies rely on the notion that you will just give up.Find a Certified Senior Advisor. In every community, you can find experts who can assist you with your research and who can act as an advocate on your behalf. Not only is navigating the healthcare maze -confusing, but you will also find that many healthcare entities (hospitals, nursing homes, doctors) operate in their own silo. Then as we navigate our way around, we get passed from one silo to the next. The problem is that things can get lost in the cracks as we move from one to another. This is where a certified advisor can help. They can act as a central point of coordination helping us move from silo to silo.Like any maze, it can be easy to spend too much time moving in the wrong direction. The good news is you are not alone. There is help.Editors Note: Article submitted by Jake Rankin, Founder/CEO Talem Home Care & Placement Services, Certified Senior Advisor He can be reached at 720-789-7350 or by email at jake@talemhc.com

At Talem Home Care, we dont just provide care; we embrace a set of core values that drive us to give back to the communities we are privileged to serve. Beyond our commitment to delivering exceptional home care services, we firmly believe in planting ourselves within the very fabric of the community, fostering connections through both financial contributions and hands-on volunteering. Its not just about the care we provide; its about creating a positive impact on the lives we touch.One of our fundamental beliefs, both as a company with owned service locations and as a franchisor, is the importance of giving back. Annually, we dedicate ourselves to donating a portion of our profits back into the community. This financial commitment is a testament to our understanding that a thriving community is a collective effort, and we are proud to play our part.We also believe that true community engagement involves actively participating in initiatives that enhance the quality of life for those around us. Its not just a company policy; its a reflection of our genuine commitment to the well-being of the people we serve.The Talem Home Care team in Broomfield recently made a significant contribution to AgeWise Colorado. This organization aligns with our mission, providing actionable information, educational events, and connecting individuals with vetted service providers. Every donation we make to AgeWise Colorado directly contributes to improving the lives of individuals and families in our community.In Milwaukee and within the Talem franchising network, our primary focus has been the Love Thy Neighbor Foundation. With Jake Rankin having recently assumed the role of Chair of the Board and Volunteer President, our commitment to this organization goes beyond financial contributions. Its about actively participating in initiatives that align with our mission and values.In the past year alone, Talem Home Care dedicated over 100 hours to volunteering and contributed more than $17,000 to various community initiatives. This not only sets a record for the most hours volunteered but also stands as a testament to our unwavering commitment to making a positive impact in the communities we serve.The co-founders of Talem Home Care, Jake, Todd, and Aurora, embody these core values. Their commitment to community service has been an integral part of Talems DNA from the very beginning. Its not just a business; its a mission to create positive change, one community at a time.In embracing these values, we strive to go beyond the traditional boundaries of a home care provider. Talem Home Care is not just a service; its a community partner, committed to positive change, and support for those who need it most.If you or an aging loved one are considering home care in Broomfield, CO please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.

March is National Quinoa Month and now is the perfect time learn about this tasty superfood and how it can help you and your senior parent stay healthy. Quinoa is a grain, but most people arent as familiar with it as they are with grains like oats or wheat. Quinoa is considered a superfood because its packed with vitamins and essential nutrients. And its a very versatile grain that can be used in lots of different dishes.Estimates are that more than 70% of seniors are malnourished, even seniors who eat regularly. Not eating, or not eating healthy foods, can contribute to poor health in seniors and can make existing medical conditions worse. Thats why seniors should learn about the many health benefits of quinoa.In-home care can help seniors prepare healthy and tasty meals to help battle malnutrition. With the help of in-home care providers seniors can prepare and try lots of new healthy foods, including quinoa. Some of the reasons why seniors should try quinoa today are:Essential Vitamins and MineralsQuinoa is a nutrient-dense food, packed with essential vitamins and minerals. It is an excellent source of protein, containing all nine essential amino acids, making it a complete protein. Seniors who arent getting enough protein can add protein to salads or soups by adding quinoa to those dishes.Full Of FiberQuinoa is a good source of dietary fiber, both soluble and insoluble. Fiber plays a crucial role in digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Eating more fiber can also lower the risk of chronic diseases like heart disease and diabetes.Its Gluten FreeQuinoa is naturally gluten-free, making it a suitable grain alternative for those with gluten sensitivity or celiac disease. It provides a safe and nutritious option for individuals who need to avoid gluten-containing grains.AntioxidantsQuinoa is rich in antioxidants, including quercetin and kaempferol. These compounds help neutralize harmful free radicals in the body, protecting cells from oxidative stress. Antioxidants play a role in reducing inflammation and may contribute to overall health and disease prevention.Heart HealthyQuinoa is beneficial for heart health due to its high fiber content, which helps lower cholesterol levels. Additionally, it contains heart-healthy monounsaturated and polyunsaturated fats. The combination of fiber and healthy fats supports cardiovascular function and may reduce the risk of heart disease.Blood Sugar RegulationThe complex carbohydrates and fiber in quinoa contribute to stable blood sugar levels. This is particularly beneficial for seniors with diabetes or those at risk of developing diabetes. Eating quinoa instead of pasta or rice is recommended for seniors with diabetes. Quinoas low glycemic index helps prevent rapid spikes and crashes in blood sugar.Weight ManagementThe combination of protein, fiber, and complex carbohydrates in quinoa can contribute to a feeling of fullness and satiety. Including quinoa in meals may help control appetite, which can help seniors who are struggling to maintain a healthy weight.Better Bone HealthQuinoa is a good source of important minerals for bone health, including magnesium, phosphorus, and manganese. These minerals play a crucial role in maintaining strong and healthy bones, preventing conditions like osteoporosis.Rich in Essential MineralsQuinoa is a notable source of essential minerals, including iron, magnesium, phosphorus, and zinc. These minerals are vital for various bodily functions, such as oxygen transport, energy production, and immune system function.VersatilityQuinoas versatility makes it an easy and enjoyable addition to various dishes. It can be used in salads, soups, casseroles, and as a side dish. Its neutral flavor allows it to complement a wide range of ingredients, making it a flexible and nutritious ingredient in the kitchen.Improved Digestive HealthThe fiber in quinoa supports digestive health by promoting regular bowel movements and providing prebiotics for the growth of beneficial gut bacteria. A healthy digestive system is essential for nutrient absorption and overall well-being. If you or an aging loved one are considering In-Home Care in Boulder, CO please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.

February is National Self-Check Month. We recommend checking yourself for different health ailments on a regular basis, but now is a good time to remind everyone of the importance of self-checking. You can increase your odds of avoiding certain diseases or conditions with regular self-checks, especially if you try to avoid regular checkups with your physician. If you are someone who actively takes care of your health and talks to your doctor about all of your concerns, maybe you can take some time this month to talk to family or friends who struggle with self-care.If you do not regularly see your doctor, the first step in observing National Self-Check Month is to make yourself an appointment with you doctor for an annual check-up. If its been over a year, schedule yourself an appointment, make a list of any changes in your lifestyle or concerns you may have noticed in the last year so you can discuss them with your doctor. It is important that your physician have all of the most up-to-date information about your health and how youre taking care of yourself.There are also ways to check yourself for potential illnesses like heart disease or certain cancers. These types of self-checks can help with early detection and the earlier a problem is noticed, the earlier you can start treatment. You can ask your doctor for the best methods of checking yourself for things like lumps or other abnormalities. There are also a handful of websites out there that have great information and can teach you how to self-check. Of course, the best preventative measure to avoid major health concerns is to practice healthy habits. Eating health, getting regular movement in your daily routine, avoiding bad habits like smoking and excessive drinking are all ways to keep your body working at its best. Now is a good time to evaluate some of your lifestyle choices and determine if they may be increasing any risks to your health. It isnt always easy to make changes, but as we age, the better decisions we make, the better chance we have to prevent unwanted health issues.This National Self-Check Month, take some time to take think about your health and learn the best ways to take care of yourself. Do it for you, your family, your friends, and everyone who loves you. Aging can be challenging, but if you take care of yourself properly and often, you may be able to avoid and extra strain or worry.

Dealing with our elderly loved ones in the hospital and understanding what to do next is more confusing than ever.  First you have the stress of dealing with the event that led to the hospitalization. That alone makes things difficult for everyone.  But then you must try to figure out the confusing maze that our health care system has become.  Not only are you trying to deal with your emotions, but then you are trying to absorb information and make rational choices. After being in the industry for over 16 year and having to deal with a parent constantly in and out of the hospital, the following tips are created to make your life easier so you can focus on what is really important, spending time with your loved one. 1.     Dont publicly panic.  When visiting your loved one in the hospital, stay calm.  Being in the hospital is stressful enough.  Your loved one does not need to see or feel your pain and stress.  This will bother them more than you know. 2.     Find your spokesperson. Larger families need to find that one point of contact that will work with the hospital.  It can create challenges if the hospital staff has to deal with multiple family members. Especially if the there is a difference of opinion among the family members. 3.     Get help for yourself.  In any city, you can easily find local experts that can help.  Whether its the local senior center, a home care agency, or somewhere else, an expert not connected to the hospital can help.  Many of these experts are free.  For example, Certified SeniorAdvisors (CSAs) are here to be your advocate and help you plan for whats next. Best of all, many care management services are also free and they can advocate for you and help you plan for whats next Editors Note: This article was submitted by Jake Rankin, CEO Talem Home Care & Placement Services, MBA, Certified Senior Advisor (CSA) and may be reached at 720-789-7350 or by email at jake@talemhc.com