Seven Steps for A Healthy Brain
Talem Home Care & Placement Services
For more information about the author, click to view their website: Talem Home Care
Dec 12, 2024
Colorado - Boulder County
Home care assistance supports brain health in the elderly, reducing cognitive decline risk, promoting independence, and enhancing mental health for a better quality of life.
Brain health is an important aspect of growing old. As your elderly loved one gets older, it’s important that he continues to practice good habits to keep his brain healthy so he can continue to enjoy these later years of his life. Home care assistance services can also help.
Three Great Benefits of a Healthy Brain
- A
healthy brain has less risk of developing diseases such as dementia,
Alzheimer’s, and other conditions that cause cognitive decline.
- A
healthy brain can lead to a more independent life. If your loved one
desires to stay in his home and age in place, keeping his brain healthy is
a huge part of making that successful, along with help from home care
assistance. A healthy brain is able to problem-solve, remember important
facts, and manage day-to-day tasks, all important aspects of maintaining
independence for your elderly loved one.
- A
healthy brain improves mental health as well by reducing the risk of
depression and anxiety. By being able to find the positive and feel good
about himself, your loved one will enjoy his life more and the world
around him.
Seven Steps to a Healthy Brain
Just the way that physical health doesn’t just happen, a
healthy brain needs actions taken as well. Some actions can be taken on his
own, but for others, your loved one may need support from a family member or
a home care assistance team.
Protect the head.
It’s important to protect his head to reduce the risk of
brain injury. Simple steps like wearing a helmet while bicycling or putting on
a seatbelt each time he’s in a car are acts of protecting his brain from
injury.
Get a good night’s sleep.
Sleeping well is important for maintaining good brain
health. Not sleeping well can make making decisions more difficult, making
focus harder, and disrupting emotions.
Exercise.
Being active regularly is great for the brain. Physical
activity raises the heart rate and gets the blood flowing to all areas of the
body, including the brain. With the help of home care assistance,
your loved one can start by planning daily walks of at least 30 minutes to keep
in shape physically and mentally.
Keep learning.
Exercising the brain by playing games, doing research, or
learning a new skill is an important part of brain health.
Control blood pressure levels.
High blood pressure can damage the brain, so keeping blood
pressure levels under control through healthy living and/or medications is
important to brain health.
Manage diabetes.
Diabetes is another health condition that can be detrimental
to brain health. High blood sugar levels can damage brain vessels, resulting in
memory and problem-solving abilities and possibly leading to dementia.
Eat right.
Eating foods rich in healthy nutrients and low in unhealthy ingredients can help the body provide the brain with what it needs to work at its best. Home care assistance providers can help seniors with nutritional support and meal prep.
Home Care Assistance Can Support Brain Health
For some, making lifestyle changes to promote brain health is difficult to do on their own. Just like an athlete may need a trainer to help him stay motivated, your loved one may need help from others to stay on track. A home care assistance provider who helps him prepare healthy meals or encourages daily exercise is a great partner to have in brain health.
If you or an aging loved one are considering Home
Care Assistance in Arvada, CO, please contact the caring staff at
Talem Home Care & Placement Services today. Call (720) 789-8529
At Talem Home Care of Broomfield, we provide passionate,
understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder,
Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood,
Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster,
Wheat Ridge and surrounding areas in Colorado.
- To view the original version of this article visit www.talemhomecare.com/broomfield/seven-steps-for-a-healthy-brain/
- Seniors Blue Book was not involved in the creation of this content.
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How can you lower your dementia risk?
At Grey Matters Health, we're always watching for news articles to help inform and encourage you in your brain health journey. The recent article "Doctors Share The 14 Things You Can Do To Lower Dementia Risk Right Now" from Womens Health provides expert-backed strategies to help reduce the risk of developing dementia. Dementia, including Alzheimers, affects millions globally, but proactive lifestyle changes can significantly lower the likelihood of cognitive decline.Key recommendations include maintaining a healthy weight, managing conditions like diabetes and high blood pressure, and quitting smoking. Cardiovascular health is vital, as a healthy heart promotes better brain function. Incorporating physical activity, such as walking or strength training, and eating a balanced diet, like the Mediterranean or DASH diet, supports brain health.Mental stimulation is equally important. Engage in activities that challenge your mind, like puzzles, reading, or learning new skills. Social connections also play a crucial role; maintaining an active social life helps combat loneliness and improves cognitive resilience. Additionally, quality sleep is emphasized, as inadequate rest can lead to harmful brain changes over time.Limiting alcohol consumption and avoiding exposure to air pollution are other essential steps. The article underscores that while no single change guarantees protection, adopting multiple healthy habits can dramatically reduce your dementia risk and enhance overall well-being. By starting these practices now, you can protect your brain for the long term.You can read the entire article at www.womenshealthmag.com/health/a63227792/lower-dementia-risk-doctors/.For more about protecting your future independence and longevity, visit www.GreyHealthMatters.org.
About Dignity Care
Dignity Care is a homegrown business in Boulder.In the 1990s, Mary Kirk, a registered dietitian, began caregiving for family and relatives. Her husband, Ged, offered a companion travel service for the elderly and disabled. Together they established Dignity Care, LLC in 1997 as a home care business with just two caregivers and a home office.As demand for home care service increased, Mary recruited additional caregivers, but always with an emphasis on the compassionate, respectful, personalized care that was Dignity Cares trademark. Mary created her own approach to senior home care, unique in this area.With this dedication and passion to provide the best caregivers in the Boulder County region, Dignity Care has continued to grow and in 2009 became licensed as a Class A home care provider. We specialize in using Certified Nursing Assistants on our teams so we can bring you the skill and experience you deserve, if you have any questions, please call us at 303-444-4040.
In Home Care Helps Seniors with Depression
Too many seniors grapple with isolation and depression, but these are not a normal part of growing older. They are treatable medical illnesses, much like heart disease or diabetes. Depression is a serious illness affecting approximately 15 out of every 100 adults over age 65 in the United States.Seniors experiencing feelings of depression and isolation have a higher risk of hospital admissions, as well as a higher risk for being scammed. Not to mention it makes for a miserable life.So, what can you do? Helping seniors stay healthy means more than ensuring they get good physical care. Individuals living alone miss out on the stimulation of interactions with others on a regular basis. Our caregivers serve that dual purpose of providing physical care and social connection. We enjoy our clients, building a relationship with them, and sharing the highs and lows of their days. Caregivers can laugh with their clients and be an empathetic ear. We make sure our clients are getting out of the house and attending events and activities that interest them.Hiring a caregiver to help out, even for a couple of hours each week, brings conversation and spark along with the physical help. Caregivers are a good antidote for depression. If you have any questions, please call us at 303-444-4040.
Local Services By This Author
Talem Home Care & Placement Services
Assisted Living 80 Garden Center, Broomfield, Colorado, 80020Your Family is Our Family!At Talem Home Care, we are proud to be one of Colorado's premier senior care life enrichment companies, dedicated to enhancing the well-being and quality of life for aging individuals. Aging shouldn't be stressful or uncertain. Every family deserves access to the best information and support to make informed decisions for their loved ones.As a life enrichment company specializing in senior care, our mission is to provide holistic support through these key principles: - Comprehensive Senior Care - Wellness-Focused Services - Engagement and Social Interaction - Personalized Senior Care - Community Connection - Positive ImpactOur team of Certified Senior Advisors is dedicated to providing expert advice, professionalism, and compassion, reassuring families as they navigate the aging process.Let us help you find the appropriate senior living community!!Our ServicesAt Talem Home Care, we offer a broad range of senior-focused services designed to support the well-being and independence of seniors: - Senior Placement Services - Home Care Services - Free Care Navigation & Advocation - Veterans Care - Alzheimers and Dementia Care - Hospice Support - Life Enrichment Program - Photo Reminiscence Therapy (PRT) Our VisionOur vision is to empower people to experience the full joy of living. This core belief drives everything we do at Talem Home Care. We aim to help our staff, clients, and community partners achieve their goals by providing every opportunity for success.At Talem, we recognize that our dedicated staff is key to our success. Thats why we prioritize creating a supportive, family-friendly work environment that is flexible, low-stress and focused on delivering the best customer care.For Our ClientsOur senior care services promote greater independence, self-confidence, and the freedom to live on their terms. For Our Community Talem Home Care - Broomfield takes pride in being a responsible community partner dedicated to improving the quality of life for the communities we serve. We also respect the importance of work-life balance and celebrate the diversity of cultural and ethnic backgrounds that make us who we are. Whether you need home care, care management, senior placement, veterans care, Alzheimers and dementia care, hospice support, medical equipment, or even someone to help with daily tasks like snow shoveling, Talem Home Care is here to help.
Talem Home Care & Placement Services
Housing Placement & Resource Specialists 80 Garden Center, Broomfield, Colorado, 80020Your Family is Our Family!At Talem Home Care, we are proud to be one of Colorado's premier senior care life enrichment companies, dedicated to enhancing the well-being and quality of life for aging individuals. Aging shouldn't be stressful or uncertain. Every family deserves access to the best information and support to make informed decisions for their loved ones.As a life enrichment company specializing in senior care, our mission is to provide holistic support through these key principles: - Comprehensive Senior Care - Wellness-Focused Services - Engagement and Social Interaction - Personalized Senior Care - Community Connection - Positive ImpactOur team of Certified Senior Advisors is dedicated to providing expert advice, professionalism, and compassion, reassuring families as they navigate the aging process.Let us help you find the appropriate senior living community!!Our ServicesAt Talem Home Care, we offer a broad range of senior-focused services designed to support the well-being and independence of seniors: - Senior Placement Services - Home Care Services - Free Care Navigation & Advocation - Veterans Care - Alzheimers and Dementia Care - Hospice Support - Life Enrichment Program - Photo Reminiscence Therapy (PRT) Our VisionOur vision is to empower people to experience the full joy of living. This core belief drives everything we do at Talem Home Care. We aim to help our staff, clients, and community partners achieve their goals by providing every opportunity for success.At Talem, we recognize that our dedicated staff is key to our success. Thats why we prioritize creating a supportive, family-friendly work environment that is flexible, low-stress and focused on delivering the best customer care.For Our ClientsOur senior care services promote greater independence, self-confidence, and the freedom to live on their terms. For Our Community Talem Home Care - Broomfield takes pride in being a responsible community partner dedicated to improving the quality of life for the communities we serve. We also respect the importance of work-life balance and celebrate the diversity of cultural and ethnic backgrounds that make us who we are. Whether you need home care, care management, senior placement, veterans care, Alzheimers and dementia care, hospice support, medical equipment, or even someone to help with daily tasks like snow shoveling, Talem Home Care is here to help.
Talem Home Care & Placement Services
Non-Medical 80 Garden Center, Broomfield, Colorado, 80020Your Family is Our Family!At Talem Home Care, we are proud to be one of Colorado's premier senior care life enrichment companies, dedicated to enhancing the well-being and quality of life for aging individuals. Aging shouldn't be stressful or uncertain. Every family deserves access to the best information and support to make informed decisions for their loved ones.As a life enrichment company specializing in senior care, our mission is to provide holistic support through these key principles: - Comprehensive Senior Care - Wellness-Focused Services - Engagement and Social Interaction - Personalized Senior Care - Community Connection - Positive ImpactOur team of Certified Senior Advisors is dedicated to providing expert advice, professionalism, and compassion, reassuring families as they navigate the aging process.Our ServicesAt Talem Home Care, we offer a broad range of senior-focused services designed to support the well-being and independence of seniors: - Senior Placement Services - Home Care Services - Free Care Navigation & Advocation - Veterans Care - Alzheimers and Dementia Care - Hospice Support - Life Enrichment Program - Photo Reminiscence Therapy (PRT) Our VisionOur vision is to empower people to experience the full joy of living. This core belief drives everything we do at Talem Home Care. We aim to help our staff, clients, and community partners achieve their goals by providing every opportunity for success.At Talem, we recognize that our dedicated staff is key to our success. Thats why we prioritize creating a supportive, family-friendly work environment that is flexible, low-stress and focused on delivering the best customer care.For Our ClientsOur senior care services promote greater independence, self-confidence, and the freedom to live on their terms. For Our Community Talem Home Care - Broomfield takes pride in being a responsible community partner dedicated to improving the quality of life for the communities we serve. We also respect the importance of work-life balance and celebrate the diversity of cultural and ethnic backgrounds that make us who we are. Whether you need home care, care management, senior placement, veterans care, Alzheimers and dementia care, hospice support, medical equipment, or even someone to help with daily tasks like snow shoveling, Talem Home Care is here to help.