Holiday Stress and Seniors

Aging is often pictured as a rewarding stage of lifefilled with long-awaited travel, quiet walks with a spouse, quality time with grandchildren, and new hobbies. For many, these years are rightfully called the Golden Years. But for millions of Americans, an invisible and relentless challenge interrupts these dreams: neuropathy.This debilitating condition impacts more than 20 million people in the United States, and the majority of those affected are over the age of 55. For residents of Northern Colorado and beyond, neuropathy is more than just discomfortit can drastically alter mobility, independence, and overall quality of life.In this article, well dive into what neuropathy is, why it develops, and how modern, non-invasive treatments can restore hope and function.What is Neuropathy?Neuropathy refers to damage or dysfunction of the nerves. While there are different types, peripheral neuropathywhich affects nerves in the feet, legs, and handsis the most common form linked to aging.Common symptoms include: Tingling or pins and needles sensations Burning or stabbing pain Cold or numb feet and hands Swelling in the extremities Loss of balance and coordination Muscle weakness Restless legs, especially at night What makes neuropathy especially difficult is that these symptoms dont just cause physical discomfortthey also interfere with everyday life. Activities like walking to the mailbox, enjoying a hike on Colorados trails, or holding a grandchild can become challenging or even dangerous.What Causes Neuropathy?While there are many possible triggers, type 2 diabetes remains the number one cause. High blood sugar levels over time damage nerves and the small blood vessels that supply them.Other common causes include: Side effects from certain medications Nerve damage after surgeries Cancer treatments such as chemotherapy Sedentary lifestyles that impair circulation Autoimmune conditions Chronic inflammation Because neuropathy can stem from multiple factors, many individuals experience frustration when traditional treatmentssuch as prescription medicationsdont fully relieve their symptoms.The Traditional Approach: Why Many Still StruggleDoctors often prescribe medications like pain relievers, antidepressants, or anti-seizure drugs to dull neuropathy symptoms. While these can provide temporary relief, they rarely address the root causes: inflammation, poor circulation, and nerve dysfunction.The result? Patients remain stuck in a cycle of symptom management rather than true healing. For people in Northern Colorado and across the nation, this ongoing struggle has left many searching for better answers.A New Perspective: Targeting the Root of NeuropathyWhen we break neuropathy down to its core, two hallmarks stand out: Chronic inflammation that damages nerve tissue. Decreased blood flow that starves nerves of oxygen and nutrients. If the nerve isnt being nourished and protected, dysfunction and pain follow. Therefore, the key to real improvement is restoring circulation and reducing inflammationso the nerve itself can heal.Innovative, Non-Invasive SolutionsAt Inner Vitality Chiropractic in Northern Colorado, Dr. Jeromy Overholt and his team take a multi-pronged approach to neuropathy care. Instead of relying on medications alone, they use advanced, non-invasive technologies that directly target the underlying issues.Key therapies include:1. Shockwave TherapyShockwave therapy uses acoustic waves to stimulate blood flow and promote tissue repair. By breaking up scar tissue and increasing circulation, nerves receive more oxygen and nutrients, accelerating recovery.2. Vibration TherapyGentle vibration therapy improves balance and circulation while stimulating the nerve pathways in the feet and legs. This helps patients regain stability, mobility, and confidence in their daily movements.3. Class-IV Laser TherapyLaser therapy penetrates deep into tissues to reduce inflammation, decrease pain, and promote healing at the cellular level. Patients often report both immediate and long-term relief after treatment.4. Nutritional SupportSince nutrition plays a central role in nerve health, targeted protocols are integrated into the plan. Vitamins, minerals, and lifestyle changes help reduce systemic inflammation and support lasting improvement.Together, these therapies create a powerful recipe for restoring nerve function and improving quality of lifewithout surgery or heavy reliance on medication.Real-Life Impact: Restoring the Golden YearsImagine being able to walk around Old Town Fort Collins without worrying about balance. Or being able to chase after your grandkids in the backyard again. For many patients, these arent just hopeful dreamstheyre achievable results with the right approach to neuropathy care.Dr. Overholt shares, Our mission is to give people their lives back. Neuropathy doesnt have to be a life sentence. With the right therapies, patients can enjoy activities they thought were lost forever.Why Local Care Matters in Northern ColoradoNorthern Colorado is known for its active lifestyle, from hiking trails in Estes Park to fishing spots along the Poudre River. Living with neuropathy can make these opportunities seem out of reach. Thats why local, specialized care is essential.Residents benefit not only from advanced therapies but also from the convenience of having a trusted clinic nearbyno need to travel far for relief. Inner Vitality Chiropractic combines cutting-edge technology with compassionate, personalized care for every patient.Frequently Asked Questions1. Can neuropathy be cured? While neuropathy may not always be fully reversible, significant improvements in symptoms and function are possible when inflammation is reduced and circulation is restored. Many patients experience lasting relief with the right treatment plan.2. Is treatment painful? No. The therapies usedsuch as laser, vibration, and shockwaveare non-invasive and designed to be gentle yet effective. Most patients report little to no discomfort during sessions.3. How long before I see results? Many patients begin noticing improvement within a few weeks, though results vary depending on the severity and underlying causes. A comprehensive plan is tailored to each individual.4. What happens if neuropathy is left untreated? Without intervention, neuropathy often worsens over time, leading to increased pain, numbness, and risk of falls. Early treatment can slow or even reverse progression.5. Do I need a referral from my primary care physician? Not typically. Patients can schedule a consultation directly with Inner Vitality Chiropractic to explore treatment options.Final ThoughtsNeuropathy changes everythinghow you move, how you live, and how you dream about the future. But it doesnt have to define the rest of your life. With modern, non-invasive solutions that target inflammation and circulation, many Northern Colorado residents are reclaiming their independence and joy.If you or a loved one is struggling with neuropathy, dont wait until symptoms get worse. Take the first step toward relief today. Contact Inner Vitality Chiropractic at 970-300-2166 to schedule a consultation and learn how you can restore your health and lifestyle. Written by Dr. Jeromy Overholt of Inner Vitality Chiropractic, proudly serving Northern Colorado.

The Power of Purpose: Why Giving Back Matters at Every AgeAs we grow older, the definition of a meaningful life evolves but the desire to contribute, connect, and feel valued remains constant. In fact, countless studies confirm what many older adults already know through plain common sense: staying engaged in our communities isnt just good for the soul, its good for our health.According to Psychology Today, research shows that older adults who volunteer tend to report lower levels of depression, improved cognitive function, and even reduced risk of chronic diseases. On average, older volunteers are 20 to 60% [EZ1] [HG2] less likely to die over any given year than people who arent engaged in their community. In other words, giving back helps us to age stronger, with greater vitality and resilience.Volunteering also reinforces something deeper: a sense of belonging. When we connect through service, we affirm our place in the community. We become part of something larger than ourselves. And we remind others especially the next generation of the wisdom and strength that come with age.Volunteering, mentoring, and acts of service are more than nice things to do. They are powerful tools for fighting isolation, building new friendships, and rediscovering a sense of purpose. Whether its reading with a child, supporting a family caregiver, or simply being present for someone who is lonely, these contributions have ripple effects in communities, many of which reflect back to the volunteer. Having a reason to get up in the morning and knowing that someone is counting on you is key to a longer, healthier life filled with meaning and connection. Everyone has something to give. Experience. Patience. Time. Perspective. In giving, we receive so much more. We rediscover joy and inspire hope. We prove that its never too late to make a difference.In the end, the question isnt whether we can still contribute as we age. Its how much brighter our communities become when we do.Written By: Honey Goodman, Aging Strong Program Director a program of Jannus, Inc.Source:  https://www.psychologytoday.com/us/blog/the-science-of-kindness/201905/why-do-volunteers-live-longer  [EZ1]This stat is a bit funky, heres my source: Why Do Volunteers Live Longer? | Psychology Today  [HG2]@Elaine- I think this is fine.  (I will add the source).  Thank you!

Understanding and Caring for Memory Loss at Saint Alphonsus Memory Center The Saint Alphonsus Memory Center, located in the Treasure Valley, operates three outpatient multidisciplinary clinics dedicated to the prevention, early diagnosis, and comprehensive treatment of Alzheimers Disease and Related Dementias (ADRD) and mild cognitive impairment. Our expert team includes geriatricians, a neurologist, advanced practice practitioners specializing in dementia, a geriatric psychiatrist, clinical pharmacists, social workers, a chaplain, and administrative assistants. Patients and caregivers can self-refer through our website, by phone at 208-302-5400, or via referral from their primary care providers. We welcome individuals at any stage of their journey with memory loss, offering support for prevention, early detection, and treatment, including for those with advanced dementia. For those in the early stages, our Brain Health Program focuses on optimizing cognitive function through lifestyle medicine. This program targets 14 modifiable risk factors for dementia, which account for around 45% of cases, including hypertension, obesity, hearing loss, traumatic brain injury, low educational attainment, excessive alcohol consumption, smoking, depression, physical inactivity, social isolation, diabetes, high LDL, vision loss and air pollution. Our team helps patients identify their strengths and risk factors, setting SMART goals to significantly reduce dementia risk and improve brain health. We provide resources and regular follow-ups to support patients in their brain health journey. All patients receive a comprehensive evaluation from our dementia experts, with additional team members involved as needed. Even for those with a well-established diagnosis, our team can assist by explaining disease progression, connecting patients and caregivers to resources, optimizing health, supporting emotional and spiritual needs, and planning for the future. Editor's Note: This article was submitted by Dr. Kara Kuntz, Medical Director for the Saint Alphonsus Memory Center, who can be reached at 208-302-5400.