The Importance of Healthy Aging
Talem Home Care & Placement Services
For more information about the author, click to view their website: Talem Home Care & Placement Services
Apr 25, 2023
Colorado - Boulder County
As we age, it’s important to keep ourselves healthy both mentally and physically. While it may be difficult to get up and move as we get older, it’s important to stay active. By maintaining our health as we age, we can prevent diseases and chronic conditions, stay independent, and enjoy our golden years.
The Benefits of Exercising as We Age
By exercising regularly, we can improve our balance and flexibility, which in turn can help us prevent falls. Falls are the leading cause of both fatal and non-fatal injuries for seniors, so it’s important to do everything we can to prevent them. Exercise can also help increase our strength, making everyday activities such as carrying groceries or getting in and out of a car easier. Furthermore, regular exercise has been shown to improve brain function and memory as we age.
In addition to the physical benefits, exercising also has mental benefits. According to the Centers for Disease Control and Prevention (CDC), “Adults who engage in regular physical activity have a lower risk of depression and better cognitive function (including memory) than those who are inactive.” So not only can exercise help our bodies, but it can also improve our mental well-being.
What counts as exercise? Just about anything that gets you moving! Walking is a great way to start if you’re not used to being active. You can also try swimming, biking, or even Tai Chi or yoga. If you have trouble getting started, try talking to your doctor or a personal trainer at your local gym for some ideas.
No matter your age, it’s never too late to start exercising and reaping the benefits! By staying active, we can help prevent falls, maintain our independence, and improve our overall health—both mental and physical. So, get out there and start moving!
If you have any questions, please contact Talem Home Care at 720-789-7350.
- To view the original version of this article visit www.talemhomecare.com/home-care-blog/the-importance-of-healthy-aging-1663707890671.html
- Seniors Blue Book was not involved in the creation of this content.
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About Dignity Care
Dignity Care is a homegrown business in Boulder.In the 1990s, Mary Kirk, a registered dietitian, began caregiving for family and relatives. Her husband, Ged, offered a companion travel service for the elderly and disabled. Together they established Dignity Care, LLC in 1997 as a home care business with just two caregivers and a home office.As demand for home care service increased, Mary recruited additional caregivers, but always with an emphasis on the compassionate, respectful, personalized care that was Dignity Cares trademark. Mary created her own approach to senior home care, unique in this area.With this dedication and passion to provide the best caregivers in the Boulder County region, Dignity Care has continued to grow and in 2009 became licensed as a Class A home care provider. We specialize in using Certified Nursing Assistants on our teams so we can bring you the skill and experience you deserve, if you have any questions, please call us at 303-444-4040.
In Home Care Helps Seniors with Depression
Too many seniors grapple with isolation and depression, but these are not a normal part of growing older. They are treatable medical illnesses, much like heart disease or diabetes. Depression is a serious illness affecting approximately 15 out of every 100 adults over age 65 in the United States.Seniors experiencing feelings of depression and isolation have a higher risk of hospital admissions, as well as a higher risk for being scammed. Not to mention it makes for a miserable life.So, what can you do? Helping seniors stay healthy means more than ensuring they get good physical care. Individuals living alone miss out on the stimulation of interactions with others on a regular basis. Our caregivers serve that dual purpose of providing physical care and social connection. We enjoy our clients, building a relationship with them, and sharing the highs and lows of their days. Caregivers can laugh with their clients and be an empathetic ear. We make sure our clients are getting out of the house and attending events and activities that interest them.Hiring a caregiver to help out, even for a couple of hours each week, brings conversation and spark along with the physical help. Caregivers are a good antidote for depression. If you have any questions, please call us at 303-444-4040.
Why Is Staying Hydrated So Difficult for Seniors?
Hot summer days are a good time for everyone to think about staying hydrated. For older adults the topic of hydration is a year-round discussion that never goes away. Its a serious issue for most seniors but doesnt get resolved because it needs to be addressed every day and cant be solved with a pill.Seniors have a very high risk for dehydration, which is one of the most frequent causes of hospitalization after the age of 65. They have a greater risk of dehydration for many reasons, including the fact that as we age, our kidneys become less efficient at conserving fluids, our sense of thirst weakens, and we are less able to adjust to changes in temperature. Some medications like diuretics, sedatives, and laxatives can also cause increased fluid loss.Dehydration can cause temporary symptoms that mimic symptoms of Alzheimers. If dementia-like symptoms seem to appear suddenly, it could be dehydration which is easily curable.Symptoms of dehydration range from minor to severe and include persistent fatigue, muscle weakness, headaches, dizziness, nausea, forgetfulness, confusion, lethargy, increased heart rate, sunken eyes, dry mouth, dark colored urine. Urine should be clear to pale yellow. I tell my clients that if their urine is darker than pale yellow, they should head straight to the kitchen from the bathroom and drink a full glass of water. Keeping a glass of water beside you all day to sip on rarely results in someone drinking enough fluids. Its more effective to drink the entire glass, even if its a small glass. Seniors cant rely on their sense of thirst to tell them when to drink water. Scheduling a glass at each meal and/or after a bathroom visit, making sure to drink the full glass, is the best way to make sure youve gotten your full daily amount.If you have any questions, please call us at 303-444-4040.
Local Services By This Author
Talem Home Care & Placement Services
Non-Medical 80 Garden Center, Broomfield, Colorado, 80020Your Family is Our Family!At Talem Home Care, we are proud to be one of Colorado's premier senior care life enrichment companies, dedicated to enhancing the well-being and quality of life for aging individuals.Aging shouldn't be stressful or uncertain. Every family deserves access to the best information and support to make informed decisions for their loved ones.As a life enrichment company specializing in senior care, our mission is to provide holistic support through these key principles: - Comprehensive Senior Care - Wellness-Focused Services - Engagement and Social Interaction - Personalized Senior Care - Community Connection - Positive ImpactOur team of Certified Senior Advisors is dedicated to providing expert advice, professionalism, and compassion, reassuring families as they navigate the aging process.Our ServicesAt Talem Home Care, we offer a broad range of senior-focused services designed to support the well-being and independence of seniors: - Home Care Services - Free Care Management - Senior Placement Services - Veterans Care - Alzheimers and Dementia Care - Hospice Support - Life Enrichment Program - Photo Reminiscence Therapy (PRT)Our VisionOur vision is to empower people to experience the full joy of living. This core belief drives everything we do at Talem Home Care. We aim to help our staff, clients, and community partners achieve their goals by providing every opportunity for success.At Talem, we recognize that our dedicated staff is key to our success. Thats why we prioritize creating a supportive, family-friendly work environment that is flexible, low-stress and focused on delivering the best customer care.For Our ClientsOur senior care services promote greater independence, self-confidence, and the freedom to live on their terms.For Our CommunityTalem Home Care - Broomfield takes pride in being a responsible community partner dedicated to improving the quality of life for the communities we serve. We also respect the importance of work-life balance and celebrate the diversity of cultural and ethnic backgrounds that make us who we are.Whether you need home care, care management, senior placement, veterans care, Alzheimers and dementia care, hospice support, medical equipment, or even someone to help with daily tasks like snow shoveling, Talem Home Care is here to help.
Talem Home Care & Placement Services
Housing Placement & Resource Specialists 80 Garden Center, Broomfield, Colorado, 80020Your Family is Our Family!At Talem Home Care, we are proud to be one of Colorado's premier senior care life enrichment companies, dedicated to enhancing the well-being and quality of life for aging individuals. Aging shouldn't be stressful or uncertain. Every family deserves access to the best information and support to make informed decisions for their loved ones.As a life enrichment company specializing in senior care, our mission is to provide holistic support through these key principles: - Comprehensive Senior Care - Wellness-Focused Services - Engagement and Social Interaction - Personalized Senior Care - Community Connection - Positive ImpactOur team of Certified Senior Advisors is dedicated to providing expert advice, professionalism, and compassion, reassuring families as they navigate the aging process.Let us help you find the appropriate senior living community!!Our ServicesAt Talem Home Care, we offer a broad range of senior-focused services designed to support the well-being and independence of seniors: - Senior Placement Services - Home Care Services - Free Care Navigation & Advocation - Veterans Care - Alzheimers and Dementia Care - Hospice Support - Life Enrichment Program - Photo Reminiscence Therapy (PRT) Our VisionOur vision is to empower people to experience the full joy of living. This core belief drives everything we do at Talem Home Care. We aim to help our staff, clients, and community partners achieve their goals by providing every opportunity for success.At Talem, we recognize that our dedicated staff is key to our success. Thats why we prioritize creating a supportive, family-friendly work environment that is flexible, low-stress and focused on delivering the best customer care.For Our ClientsOur senior care services promote greater independence, self-confidence, and the freedom to live on their terms. For Our Community Talem Home Care - Broomfield takes pride in being a responsible community partner dedicated to improving the quality of life for the communities we serve. We also respect the importance of work-life balance and celebrate the diversity of cultural and ethnic backgrounds that make us who we are. Whether you need home care, care management, senior placement, veterans care, Alzheimers and dementia care, hospice support, medical equipment, or even someone to help with daily tasks like snow shoveling, Talem Home Care is here to help.
Talem Home Care & Placement Services
Assisted Living 80 Garden Center, Broomfield, Colorado, 80020Your Family is Our Family!At Talem Home Care, we are proud to be one of Colorado's premier senior care life enrichment companies, dedicated to enhancing the well-being and quality of life for aging individuals. Aging shouldn't be stressful or uncertain. Every family deserves access to the best information and support to make informed decisions for their loved ones.As a life enrichment company specializing in senior care, our mission is to provide holistic support through these key principles: - Comprehensive Senior Care - Wellness-Focused Services - Engagement and Social Interaction - Personalized Senior Care - Community Connection - Positive ImpactOur team of Certified Senior Advisors is dedicated to providing expert advice, professionalism, and compassion, reassuring families as they navigate the aging process.Let us help you find the appropriate senior living community!!Our ServicesAt Talem Home Care, we offer a broad range of senior-focused services designed to support the well-being and independence of seniors: - Senior Placement Services - Home Care Services - Free Care Navigation & Advocation - Veterans Care - Alzheimers and Dementia Care - Hospice Support - Life Enrichment Program - Photo Reminiscence Therapy (PRT) Our VisionOur vision is to empower people to experience the full joy of living. This core belief drives everything we do at Talem Home Care. We aim to help our staff, clients, and community partners achieve their goals by providing every opportunity for success.At Talem, we recognize that our dedicated staff is key to our success. Thats why we prioritize creating a supportive, family-friendly work environment that is flexible, low-stress and focused on delivering the best customer care.For Our ClientsOur senior care services promote greater independence, self-confidence, and the freedom to live on their terms. For Our Community Talem Home Care - Broomfield takes pride in being a responsible community partner dedicated to improving the quality of life for the communities we serve. We also respect the importance of work-life balance and celebrate the diversity of cultural and ethnic backgrounds that make us who we are. Whether you need home care, care management, senior placement, veterans care, Alzheimers and dementia care, hospice support, medical equipment, or even someone to help with daily tasks like snow shoveling, Talem Home Care is here to help.