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The Senate and House have cleared the passage of a year-end
$1.7 trillion appropriations bill that will benefit older adults on a number of
fronts.
The bill, which runs more than 4,000 pages and includes a wide variety of
legislation, heads to President Biden next for his signoff.
Here is a breakdown of some of the highlights that relate to
supporting older Americans:
Health and Housing
Retirement Savings
As we age, our nutritional needs changebut the importance of eating well never does. A balanced, nutrient-rich diet can help older adults maintain energy, support brain function, strengthen bones, manage chronic conditions, and boost immunity. Healthy eating doesnt have to be complicated, its about making small, consistent choices that nourish the body and promote overall well-being.Here are some practical and easy-to-follow healthy eating tips tailored to older adults: 1. Focus on Nutrient-Dense FoodsAs metabolism slows with age, the body needs fewer calories but more nutrients. Prioritize foods that pack a nutritional punch without empty calories. Choose fruits and vegetables in a variety of colors for a range of vitamins and antioxidants. Opt for whole grains like oatmeal, brown rice, and whole-wheat bread for fiber and sustained energy. Include lean proteins such as chicken, turkey, eggs, beans, and fish. Add healthy fats from sources like avocados, nuts, olive oil, and fatty fishlike salmon. 2. Watch Portion SizesOlder adults often need fewer calories than they did in their younger years. Be mindful of portion sizes and aim to listen to your bodys hunger and fullness cues. Eating smaller, more frequent meals can also help manage appetite and blood sugar levels. 3. Stay HydratedDehydration is common in seniors because the sense of thirst often decreases with age. Make a habit of drinking water regularly throughout the day, even if you dont feel thirsty. Flavor water with fruit slices or herbs for variety. Limit caffeine and sugary drinks, which can dehydrate or add empty calories. Include hydrating foods like cucumbers, melons, and soups. 4. Prioritize Bone HealthAs bones naturally lose density over time, its important to consume enough calcium and vitamin D to maintain bone strength. Choose low-fat dairy products, fortified plant-based milk, leafy greens, and canned salmon with bones. Talk to your doctor about whether a vitamin D supplement is right for you, especially if you spend limited time in the sun. 5. Limit Added Sugar and SaltToo much sugar and sodium can increase the risk of heart disease, high blood pressure, and diabetes. Read food labels and aim for low-sodium and no-added-sugar options. Season meals with herbs, spices, or lemon juice instead of salt. Swap sweets for naturally sweet fruits like berries, apples, or grapes. 6. Eat Fiber-Rich FoodsFiber supports digestion, helps prevent constipation, and can lower cholesterol levels. Include beans, whole grains, fruits, vegetables, and nuts in your meals. Gradually increase fiber and drink plenty of fluids to help your body adjust. 7. Dont Skip MealsSkipping meals can lead to dips in blood sugar, fatigue, and overeating later in the day. Try to eat regular meals and snacks to maintain steady energy and avoid nutrient deficiencies. 8. Pay Attention to Dental HealthDental problems can make chewing difficult, which may lead to avoiding healthy foods. Choose softer, easy-to-chew options like: Cooked vegetables Soft fruits (bananas, applesauce) Ground or shredded meat Smoothies, soups, and stews If you wear dentures or experience mouth pain, talk to your dentist about comfortable food options. 9. Enjoy Your MealsEating should be a pleasant and social experience. Make mealtime enjoyable by: Sharing meals with family, friends, or neighbors Trying new recipes or healthy versions of favorite dishes Eating in a well-lit, calm environment At Avondale Care Group of Pennsylvania our services are fully customizable, allowing us to create a care plan that perfectly matches your personal routines and preferences.
How to Stay Safe When Living Alone: Practical Tips for SeniorsLiving alone offers independence, freedom, and comfortbut it also comes with unique safety concerns, especially for older adults. Whether you're aging in place by choice or circumstance, taking steps to stay safe can bring peace of mind to you and your loved ones.From fall prevention to emergency planning, here are practical tips for staying safe, secure, and confident while living on your own. 1. Prevent Falls at HomeFalls are one of the most common safety risks for seniors. The good news is that many are preventable with a few simple changes: Remove tripping hazards like throw rugs, loose cords, and clutter. Install grab bars in bathrooms near the toilet and inside the shower or tub. Use non-slip mats in wet areas like the kitchen and bathroom. Ensure good lighting in all rooms, especially hallways and staircases. Wear supportive, non-slip shoes indoors instead of socks or slippers. Keep frequently used items within easy reach to avoid climbing or bending. 2. Invest in a Medical Alert SystemIn an emergency, a medical alert device can be a lifesaver. These systems allow you to call for help with the press of a buttonsome even offer fall detection and GPS tracking. Choose a system that suits your needs (wristband, necklace, or wall-mounted). Look for 24/7 monitoring and an easy-to-use interface. Let family members know how the system works. 3. Stay Connected with Family and FriendsRegular communication not only combats lonelinessit also keeps others aware of your well-being. Set up daily or weekly check-ins with loved ones. Join phone trees or neighborhood watch groups. Use video calls or text messaging to stay in touch more frequently. If you're ever unable to reach out, those regular check-ins could alert someone quickly if somethings wrong. 4. Secure Your HomeHome security helps deter intruders and gives you confidence when living alone. Always lock doors and windows, even when youre home. Install a peephole or video doorbell so you can see whos at the door without opening it. Use motion-sensor lights around entryways. Avoid sharing personal information or travel plans on social media. 5. Create an Emergency PlanBeing prepared gives you control and helps you act quickly if needed. Keep a list of emergency contacts, including family, neighbors, and healthcare providers, in a visible place. Store important medical information (medications, allergies, health conditions) in an accessible location. Plan and practice how to exit your home in case of fire or other emergencies. Keep a flashlight, batteries, and a charged cell phone nearby at all times. 6. Be Cautious with StrangersUnfortunately, seniors living alone can be targets for scams or fraud. Protect yourself by: Never giving personal or financial information over the phone or internet unless you initiated the contact. Being cautious about unsolicited offers, especially for home repairs or investments. Reporting suspicious activity to local authorities or a trusted family member. 7. Manage Medications SafelyMedication mistakes can be serious. Stay organized with: A weekly pill organizer to track doses. Medication reminders via phone alarms or apps. Reviewing medications regularly with your doctor or pharmacist. 8. Consider a Home Safety Assessment Some organizations or healthcare providers offer in-home safety assessments to help you identify potential hazards. They may recommend simple upgrades like handrails, better lighting, or rearranging furniture.At Avondale Care Group of Pennsylvania our services are fully customizable, allowing us to create a care plan that perfectly matches your personal routines and preferences.
Transportation Options for Seniors Who No Longer DriveGiving up the keys doesnt mean giving up independence. While not being able to drive can be a major life change, there are many reliable and accessible transportation options available to help seniors stay active, connected, and engaged in their communities.Whether it's getting to a doctors appointment, running errands, or visiting family and friends, here are several practical transportation alternatives for older adults: 1. Public TransportationBuses, light rail, and subways can be a convenient and affordable way to get around, especially in urban areas.Benefits: Senior discounts are often available. Fixed routes and schedules make planning easy. Many systems offer priority seating and wheelchair access. Tips: Check with your local transit authority about reduced fare programs for seniors. Consider traveling during non-peak hours for a more comfortable experience. 2. Senior Transportation ServicesMany communities offer transportation specifically for older adults through local agencies, non-profits, or senior centers.Features may include: Door-to-door service Help with boarding or carrying bags Medical appointment transport How to access: Check with your local Area Agency on Aging, senior center, or county health department for programs in your area. 3. Ride-Sharing ServicesApps like Uber and Lyft offer flexible transportation, and many now provide services tailored to seniors.Benefits: On-demand transportation at your fingertips No need to carry cash Can be used for errands, appointments, or social outings Senior-Friendly Options: Some services allow family members to schedule rides. Uber Health and similar programs coordinate non-emergency medical transportation. Note: A smartphone is usually required, but there are programs that help seniors use ride-share apps with phone-based or caregiver support. 4. Volunteer Driver ProgramsThese are community-based services where volunteers drive seniors to appointments, grocery stores, or social activitiesoften for free or a small fee.Advantages: Personal and friendly service Flexible scheduling Often provided through churches, nonprofits, or community groups 5. Non-Emergency Medical Transportation (NEMT)If you're enrolled in Medicaid or another qualifying healthcare plan, you may be eligible for free or low-cost rides to medical appointments.How it works: Coordinated through your insurance provider or case manager Often requires advance scheduling May include wheelchair-accessible vans 6. Family, Friends, and CaregiversDont underestimate the value of a strong support system. Family members or neighbors may be willing to help with transportation, especially if a schedule is worked out ahead of time.Tips: Coordinate a regular ride schedule to reduce last-minute stress. Consider offering gas money or another small thank-you for their help. 7. Community Shuttles and Senior VansSome cities and towns operate community shuttle services that stop at popular destinations like grocery stores, libraries, and senior centers.Perks: Usually low-cost or free for seniors Friendly drivers familiar with senior riders Accessible vehicles designed for comfort and ease of use At Avondale Care Group of Pennsylvania our services are fully customizable, allowing us to create a care plan that perfectly matches your personal routines and preferences.
Comprehensive Special Needs Estate Planning & Special Needs Trusts in PennsylvaniaEstate planning for families with special needs children presents a unique set of financial, legal, and healthcare challenges that require the expertise of a special needs planning attorney. Not all estate planning lawyers understand the intricacies involved, but the experienced special needs estate planning attorneys at Entrusted Legacy Law are dedicated to ensuring your child with special needs is fully protected when you are no longer able to serve as their primary caregiver.We provide a full range of estate planning services tailored to families with special needs children in Pennsylvania. Our goal is to help you preserve assets for your childs future care while ensuring they remain eligible for essential government benefits like Medicaid and Supplemental Security Income (SSI). We assist in setting up special needs trusts (SNTs) to safeguard financial resources, appointing legal guardians and trustees, and identifying long-term care options to ensure your child receives the best possible support and housing solutions.Special Needs Trusts & Asset ProtectionOne of the most significant challenges in special needs financial planning is ensuring that your child has adequate resources without jeopardizing their eligibility for public assistance programs. Many families unknowingly risk disqualifying their child from essential benefits by leaving them a direct financial inheritance. Instead, the best strategy is to establish a special needs trust to provide financial security while preserving their access to Medicaid, SSI, and other government assistance programs.A properly structured special needs trust allows funds to be used for supplemental expensessuch as medical care, therapy, education, and personal carewithout affecting eligibility for disability benefits. However, the regulations governing these trusts are complex. Funds must be managed by a designated trustee and cannot be distributed directly to the beneficiary, as this could trigger disqualification from public benefits. Additionally, a child's needs evolve over time, making it critical to have a trust that can adapt to changing circumstances and legal requirements.By working with an experienced Pennsylvania special needs attorney, you can ensure that your childs special needs trust is legally sound, structured correctly, and customized to their specific requirements.Special Needs Planning for Families in PennsylvaniaAt Entrusted Legacy Law, we specialize in estate planning for children with disabilities, including Down syndrome, autism, cerebral palsy, and other developmental or intellectual disabilities. Our firm helps families create a comprehensive life care plan that provides financial security while safeguarding access to government benefits and essential support services.Whether you need help establishing a special needs trust, securing a legal guardian, or planning for long-term care and housing, our Pennsylvania special needs planning attorneys are here to guide you through every step of the process.Contact Entrusted Legacy Law today to start creating a sustainable, secure future for your child with special needs.
Our Firm Prepares You for Life What makes our firm different is that we were built with the needs of growing families in mind. We understand you are BUSY, you are growing, you are planning for a life of prosperity and you value ease, convenience and efficiency. You are raising children, and caring for elderly parents, while also working hard to build your own nest egg for a lifetime of support. You want to know youve made the best decisions for your family and that your plan will work when your loved ones need it most. You want to make sure your minor children would be raised by the people you choose, and never by anyone you wouldnt want, and that your teens and adult children are properly prepared to care for you and what you leave behind. You want to feel confident that youve made the right choices, and handled everything so that you arent leaving behind a mess, when something happens. That is our focus as well. Weve developed unique systems to give you the same access to a Personal Family Lawyer as was previously only available to the super-wealthy, so you can have the guidance you need to build and maintain a life of prosperity and wealth. And, to keep your family out of court and out of conflict, which is the greatest risk to the people you love and all you have created, even if youve already worked with a traditional lawyer or created documents online. Our Team Is Here for You We encourage communication with our clients. In fact, weve thrown out the time clocks so you never have to be afraid to call with a quick question. Everything we do is billed on a flat-fee basis, agreed to in advance, so there are never any surprises. We have a whole team to serve you. When you call our office to ask your quick question, you wont have to wait hours or days for a phone call back. Youll get your question answered, right away. And, if you need to schedule a more in-depth legal or strategic call with your Personal Family Lawyer, a call will be scheduled when you're both available and ready for the call so we can make the very best use of your time and not waste your time by leaving voicemail after voicemail back and forth. And, we ensure the most important details of your planning are followed through on and your plan continues to work throughout your lifetime. We have a funding coordinator to ensure your assets are owned the right way throughout your lifetime and none of your assets will end up going through a long, expensive court process or being lost to the state because they were missed after your death. Weve created unique membership programs to keep your plan up to date year in and year out as well as give you access to our Trusted Team of Legal Experts for guidance on ANY legal or financial matter. One day you will need a lawyer. I dont know why and I dont know when, but when you do, you will be grateful you can call on us and well be here to advise you or get you out of a jam. We Help You Transfer Your Life and Legacy Lastly, we believe your financial wealth is only a small part of your overall Life and Legacy Planning which is made up of your far more valuable and most often lost upon incapacity or death intellectual, spiritual and human assets. These assets are what make you who you are, and sum up whats most important to you. And, a survey of inheritors has revealed that what they care about even more than inheriting your money, is inheriting these intangible assets. Most estate plans only focus on the transfer of your financial wealth to the next generation. Most people have such great intentions of passing on the intangible, but very few ever get around to it. Its just not a priority, until its too late. How much do you know about your grandparents values? Their most prized personal possessions? How they felt about you? What they had learned during their lifetime? If you are like most people, you know very little. Thats why we build the capture and passage of these most valuable assets into every estate plan we create. Not only will we help you pass on your money, but also your values, your insights, your stories and your experience the truly valuable assets your loved ones care about the most. Weve developed a tool that allows us to capture and pass on your whole family wealth, including your Intellectual, Spiritual and Human assets. I cant go into all of the details here, but well definitely talk about it when you come in for your Life and Legacy Planning Session.
Pennsylvania Probate: What You Need to Know After the Passing of a Loved OneIf you are here to learn about Pennsylvania probate laws after the passing of a loved one, we first want to extend our sincere condolences. We understand that this is a difficult time, and we hope the information on this page provides clarity and helps minimize the legal and administrative challenges you may otherwise face.What Is Probate in Pennsylvania?Probate in Pennsylvania is a court-supervised legal process that ensures the transfer of assets from a deceased individual to their rightful heirs or beneficiaries. This process is essential for: Proving the validity of a will Appointing an executor (if there is a will) or an administrator (if there is no will) Inventorying and appraising estate property Paying outstanding debts, estate taxes, and creditors Distributing assets as directed by the willor by Pennsylvania intestacy laws if no will existsIn Pennsylvania, if a deceased person owned real estate or assets solely in their name, their estate must go through probate before assets can be legally distributed.The Downsides of Pennsylvania Probateand What You Can Do NextMany residents in Allegheny County, Butler County, Beaver County, Washington County, and Westmoreland County have heard that probate is a lengthy, expensive, and public process. Unfortunately, this is truewithout proper estate planning, probate can be costly and time-consuming.The best way to avoid probate in Pennsylvania is to plan ahead using strategies such as revocable living trusts, beneficiary designations, and joint ownership structures. However, if you are already in a position where probate is required, the best thing you can do is educate yourself and seek experienced probate legal assistance to complete the process as efficiently and cost-effectively as possible.How Is a Probate Case Started in Pennsylvania?Probate can be initiated by any beneficiary or creditor, but most often, the process begins when the Executor named in the will files the original will and a petition with the Pennsylvania probate court.If there is no will, a close relative of the deceased (such as a spouse, child, or sibling) typically files the petition to become the Administrator of the Estate.Choosing the Executor for a Pennsylvania EstateIf a valid will exists, the individual named as Executor will handle the probate processif they are eligible and willingIf no Executor is available or no will exists, any interested party (such as a family member) can petition the Pennsylvania Orphans' Court to be appointed as the Administrator of the Estate.Executor Compensation in PennsylvaniaUnder Pennsylvania probate law, Executors and Administrators receive compensation based on a percentage of the total probate estate value. This is designed to fairly compensate them for their time and effort in managing estate matters.However, Executors can be held personally liable for any mistakes made during the process. Given the complexity of Pennsylvania probate rules, its critical to work with a skilled probate attorney to avoid legal pitfalls.Do You Need to Go Through Probate If a Trust Exists?In most cases, no. If the deceaseds assets were properly titled in the name of a trust, probate is not required. Instead, the successor trustee will work with an estate planning lawyer to administer the trust and distribute assets.However, many families are surprised to learn that simply having a trust does not guarantee that probate will be avoided. Common mistakes include: The trust was not updated over time to reflect new assets. The decedents assets were never properly transferred into the trust.To ensure your estate plan works as intended, its important to work with an estate planning attorney who provides ongoing trust maintenance and reviews.Which Assets Are Subject to Probate in Pennsylvania?Assets that must go through probate include: Real estate, bank accounts, or investments owned solely in the deceaseds name Personal property and valuable assets without a beneficiary designationAssets that bypass probate include: Jointly owned property with Right of Survivorship Bank accounts or investment accounts with Transfer on Death (TOD) or Payable on Death (POD) designations Life insurance policies and retirement accounts with named beneficiariesHowever, some assets that normally bypass probate can still become subject to the process under certain circumstances. Consult with a Pennsylvania probate attorney to determine if probate applies to your specific situation.How Pennsylvania Intestacy Laws Distribute an Estate When There Is No WillIf no valid will exists, Pennsylvania intestacy laws dictate how the estate will be distributed:1 Spouse (If married, a portion or all of the estate goes to the spouse)2 Children (If the deceased had children, they inherit next)3 Parents (If there are no children, parents inherit)4 Siblings (If no spouse, children, or parents, siblings inherit)This highlights the importance of estate planningwithout a will or trust, the state determines who receives your assets.How Long Does Pennsylvania Probate Take?The timeline for Pennsylvania probate varies depending on the estates complexity. On average: Minimum of 12 months for simple cases Up to 2+ years for complex estates, disputes, or tax-related mattersWhat Are the Costs of Probate in Pennsylvania?Probate costs in Pennsylvania include: Attorneys fees (Based on estate size and complexity) Court filing fees Executor fees (set by Pennsylvania law) Appraisal and valuation fees Publication and administrative costsIn more complex estates, additional fees may apply, increasing probate expenses and delays.How to Choose the Right Pennsylvania Probate AttorneySelecting the right probate lawyer in Pennsylvania is crucial. Many general practice lawyers dabble in probate law, but only experienced probate attorneys have the knowledge to navigate complex estate matters efficiently. You do NOT have to use the attorney who prepared the will. You have the right to choose a specialized probate lawyer who understands the nuances of Pennsylvania estate law and can expedite the process. Avoid costly mistakes. Working with an experienced probate attorney prevents errors that could increase costs, cause delays, or result in legal disputes.Contact Entrusted Legacy Law for a Complimentary Pennsylvania Probate ConsultationIf youre ready to begin the probate process in Pennsylvania, our Allegheny County and Butler County probate attorneys are here to guide you.Call us at 412-347-1731 to schedule a complimentary 15-minute consultation to determine your next best steps.During your consultation, we will: Answer your probate-related questions Provide guidance on estate administration Help you navigate the Pennsylvania probate process efficientlyWe are here to relieve the legal and administrative burden during this difficult time and ensure that your loved ones estate is handled with care.