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How Does Stress Impact the Body and Impact Overall Wellness?
Stress, both physical and emotional, can have a significant impact on the health and wellness of older adults. While stress is an inevitable part of life, understanding the consequences it can have can help us manage and reduce its effects.
Our senior living team at Community Senior Life (CSL) is sharing how stress affects the body, as well as a few ways to reduce chronic stress.
The Basics of Stress
Stress is the body’s natural response to a perceived threat or challenge. The stress response triggers the release of hormones such as adrenaline and cortisol, which prepare the body for a fight or flight response. While this response is beneficial in the short-term, chronic stress can lead to numerous health problems.
How Does Stress Affect the Body and Mind?
Increased Risk of Heart Disease
One of the primary effects of stress on older adults is an increased risk of heart disease. This is because chronic stress can cause the body to release higher levels of cortisol, which can increase blood pressure, cholesterol, and inflammation, all of which can contribute to heart disease. In fact, studies have found that chronic stress can increase the risk of heart disease by up to 40%.
Weakened Immune System
Stress can also have a negative impact on the immune system. Our immune system naturally weakens as we age, making us more vulnerable to infections and illnesses. Chronic stress can further weaken the immune system, making it more difficult for seniors to fight off infections and recover from illnesses.
Heightened Depression and Anxiety
Depression is a common condition among older adults and is often linked to chronic stress. Similarly, chronic stress can also increase the risk of anxiety, leading to symptoms such as restlessness, agitation, and panic attacks.
Sleep Disturbances
Sleep disturbances are another common consequence of chronic stress in seniors. Chronic stress can cause insomnia, making it difficult to fall asleep or stay asleep throughout the night. Poor sleep can further contribute to other health problems, including fatigue and irritability.
Cognitive Decline
Chronic stress has been linked to cognitive decline and an increased risk of dementia. Prolonged exposure to cortisol can damage the hippocampus, a part of the brain responsible for memory and learning. As a result, chronic stress can lead to impaired cognitive function, including memory loss, difficulty concentrating, and decreased decision-making abilities.
Lowered Quality of Life
Stress can have a negative impact on an individual’s overall quality of life. Chronic stress can lead to feelings of exhaustion, irritability, and decreased interest in daily activities. It can also interfere with social interactions, making it more difficult for older adults to maintain relationships and participate in social activities.
How to Manage and Reduce Stress
Regular Exercise
One of the most effective ways to reduce stress is through physical activity. Regular exercise can help seniors reduce stress by releasing endorphins, the body’s natural feel-good chemicals. Releasing endorphins through exercise helps to balance out the stress hormones in your body, like cortisol and adrenaline. Additionally, exercise can also help improve sleep, boost energy levels, and improve overall cognitive function.
Additional Stress-Reducing Practices
Meditation and other relaxation techniques can also be effective in reducing stress in seniors. For example, deep breathing exercises, yoga, and/or mindfulness meditation can help older adults reduce stress and improve their overall sense of well-being.
Individuals can also benefit from social support for managing stress. For example, maintaining strong relationships with friends and family members can provide a sense of community and belonging, which can help seniors manage stress and improve their overall quality of life.
No one wants to live with chronic stress, but it is important to understand how it affects us so we can learn how to manage and reduce it. Our senior living communities throughout Alabama help residents minimize stress in their daily lives by providing a maintenance-free lifestyle that enables them to pursue hobbies and interests without worrying about daily chores.
If you would like to learn more about our services and senior living communities, we invite you to explore our website or contact a member of the CSL team. Find out more information about stress free living. Call Homestead Village in Fairhope 251-929-0250
The Benefits and Services of Non-Medical In-Home CareAs our loved ones age or face health challenges, ensuring their well-being and independence becomes a priority. Non-medical in-home care offers a compassionate solution, providing personalized support in the comfort of home. Homecare Companions specializes in delivering this care, catering to a diverse range of needs with services designed to enhance quality of life and peace of mind.Who Benefits from Non-Medical In-Home Care?Non-medical in-home care is ideal for individuals facing health-related challenges, including: Aging parents who need assistance with daily activities. Those living with chronic or progressive conditions such as ALS, Parkinsons disease, or dementia. Individuals recovering from surgery or rehabilitation after a stroke. Patients with visual impairments, mobility issues, or an increased risk of falls. People navigating the complexities of end-of-life care due to diseases like cancer, heart disease, or COPD. Amputees and others adjusting to significant physical changes. Whether the goal is regaining independence or enhancing comfort during challenging times, in-home care provides tailored support for every unique situation. Core Services Provided by Homecare CompanionsHomecare Companions focus on non-medical services that improve clients daily lives. Key offerings include: Help with Activities of Daily Living (ADLs): Assistance with bathing, dressing, grooming, toileting, and incontinence care. Meal Preparation and Nutrition Support: Cooking, feeding assistance, and ensuring dietary needs are met. Light Housekeeping: Tasks such as laundry, cleaning, and maintaining a tidy home environment. Medication Reminders: Helping clients stay on track with their medication schedules. Transportation Services: Driving clients to medical appointments, grocery stores, or social outings. Companionship: Providing emotional support and reducing feelings of isolation through meaningful interactions. Mobility Support: Helping clients with mobility and transferring. End-of-Life Support: Offering compassionate care and emotional support for patients and families in hospice care. Enhanced Services and CustomizationHomecare Companions also offer additional services to suit individual needs, such as: Personalized Care Plans: Based on a complimentary in-home assessment, tailored care plans address the specific needs of each client. Collaboration with Other Care Providers: Coordinating with home health or hospice care teams to provide seamless, 24/7 support. Insurance Assistance: We are a fully insured, certified and bonded long-term care company. With an RN on staff we can accommodate almost all long term care insurance requirements. FAQs About Non-Medical In-Home Care1. How Much Does It Cost? The cost depends on the level of care, location, and frequency of visits. Contact Homecare Companions for a customized quote.2. Is It Covered by Insurance? Medicare typically doesnt cover non-medical in-home care, but many long-term care insurance policies do. Homecare Companions is certified to meet insurance requirements and can assist with claims.3. How Do I Find a Qualified Caregiver? Homecare Companions carefully vets each caregiver with background checks, reference verification, and training to ensure professionalism and trustworthiness.4. How Can I Arrange Services? Contact Homecare Companions at (251) 699-3441 to schedule a complimentary assessment and create a care plan tailored to your loved ones needs. The Benefits of Homecare CompanionsHaving a homecare companion brings numerous advantages, including: Promoting independence by assisting with daily tasks. Providing genuine companionship to combat loneliness. Reducing stress for families by offering peace of mind. Enhancing overall well-being in the familiarity of home. Whether supporting recovery, navigating chronic conditions, or ensuring comfort during end-of-life care, Homecare Companions are committed to delivering compassionate and comprehensive support. Serving Baldwin and Mobile counties. Contact Homecare Companions today at 251-699-3441 to learn more about how we can assist you and your family!
Audiologist Versus Hearing Aid Dispenser: What is the difference?There are vast differences in the professional roles in diagnosing and treatment of hearing loss. It is still common today for someone to get screened, tested, or fitted with a hearing aid by someone and still not know what qualifications that person had. How do you know who you can trust? An important distinction to understand when treating your hearing loss is the difference between an Audiologist and a hearing aid dispenser. An Audiologist is a Doctor of Audiology who is extensively trained in the science of hearing; while a hearing aid dispenser applies for a license after meeting some basic requirements (see below).Audiologist: An Audiologist is trained to diagnose, treat and monitor disorders of the hearing and balance system. They are trained in anatomy and physiology, amplification devices, cochlear Implants, electrophysiology, acoustics, psychophysics and auditory rehabilitation. Doctors of Audiology complete, at a minimum, an undergraduate and doctoral level degree in audiology, as well as a supervised externship prior to state licensure and national certification. This usually requires 8 years of post-secondary education (4 years of college and 4 years of graduate school). The graduate school years focus on the medical, diagnostic and rehabilitative aspects of hearing loss, hearing aids and the vestibular system. Upon completion of training, Audiologists must also pass a national standardized examination in order to be eligible for state licensure. Continuing education requirements must be met in order for an Audiologist to maintain state licensure.Hearing Aid Dispenser: A hearing aid dispenser is licensed to perform audiometric testing for the sole purpose of selling and fitting hearing aids. In order to obtain a license, hearing aid dispensers are required to pass an exam. Prior to taking the exam, certain requirements must be met, which vary from state to state. In many states, hearing aid dispensers are only required to have a high school diploma. In other states, hearing aid dispensers must complete two years of college or post-secondary education in any field prior to applying for licensure. Some states require completion of distance learning coursework prior to taking the exam.In summary, the requirement for state licensure to dispense hearing aids is based on the minimum education necessary to protect the health, safety and welfare of the patient. The differences in education required for Audiologists versus hearing aid dispensers reflect the significantly larger range of professional practices that Audiologists are permitted to engage in.Audiologists are highly trained degree professionals. Audiologists receive extensive training in assessment of hearing, diagnosis, fitting and adjustment of hearing aids that helps to ensure: An accurate diagnosis; An appropriate treatment plan of intervention; A positive outcome from the hearing aid. At Naro Audiology & Hearing Solutions, our mission is to provide professional audiological services and hearing health care while developing excellent rapport with our patients by giving individualized attention and personal, compassionate care. We do our best to accurately test and diagnose every patient. For the hearing impaired, we seek to improve quality of life and maximize communication by listening to the patients' needs, accurately diagnosing their hearing loss and providing a vast array of communication solutions and cutting edge technologies to meet the needs of the patient. Naro Audiology serves Bay Minette, Brewton, Fairhope, and Foley. Contact Naro Audiology at 251-758-4326. We are hear for you!
Become a Volunteer with St. Joseph Hospice: Make a Difference Today!Volunteering with St. Joseph Hospice is an opportunity to profoundly impact the lives of individuals and families during some of their most challenging moments. As a hospice volunteer, you will help create an environment of hope, courage, and compassion for patients facing terminal illnesses and their loved ones. By dedicating your time and skills, you can provide invaluable emotional support and companionship that makes a lasting difference.Why Join the St. Joseph Hospice Volunteer Team?Volunteers play a vital role in the mission of St. Joseph Hospice. They enrich the lives of patients by offering comfort, assisting with practical needs, and simply being present. Whether you have a knack for planning activities, offering companionship, or providing administrative assistance, there is a place for you on our team.To ensure our volunteers are well-prepared, we offer a comprehensive Hospice Volunteer Training Program. This training equips you to understand the unique needs of hospice patients and their families, preparing you to bring comfort and a sense of normalcy to their lives.What Can You Do as a Volunteer?St. Joseph Hospice volunteers bring diverse skills to a variety of roles. Depending on your interests and experience, you could engage in: Companionship Visits: Spend time with patients, providing a comforting presence. Activity Planning: Organize recreational activities to brighten patients' days. Office Support: Assist with administrative tasks to ensure smooth operations. Health Fairs and Special Events: Help manage outreach events to promote awareness. Special Projects: Contribute your unique talents to meet the needs of patients and staff. Who Should Apply?We welcome individuals with various backgrounds and experiences. Ideal candidates might have experience in nursing home volunteering, direct-care support, or activity coordination. More importantly, we seek compassionate individuals with a genuine desire to help others.Volunteers must meet a few essential qualifications to ensure theyre ready for this meaningful role: Confidentiality: Respecting patients privacy is critical. Volunteers must commit to maintaining confidentiality and sign an agreement to this effect. Good Health: Assignments are tailored to your physical capabilities to ensure your safety and the well-being of those you support. Transportation: Volunteers must have reliable transportation to and from their assignments. Training Completion: Direct-care volunteers are required to complete the St. Joseph Hospice Volunteer Training Program. Flexibility: Volunteers should be able to accommodate a variety of scheduling needs, including short-notice requests. Ideal candidates have the following experience: Nursing home volunteer Direct-care volunteer Health fair management Entertainment and activity planning Office/administrative assistance Special projectsHow to Get InvolvedBecoming a hospice volunteer is simple. Visit the St. Joseph Hospice website and fill out a Contact Us form to express your interest. You can also explore our locations page to find a branch nearest to you.Volunteering with St. Joseph Hospice is more than just an act of serviceits a chance to bring light and comfort to those who need it most. Join our dedicated team of volunteers and help make a difference, one moment at a time.Contact St. Joseph Hospice at 251-675-7555 or email humanresources@carpenterhealth.net or more information about the volunteer program.
At Homestead Village of Fairhope, our independent living services provide a worry-free lifestyle to those who join our community. Retirement should be about experiencing new and fun adventures, but this can be a challenge if youre juggling the responsibilities of living at home. Our independent living community allows our residents to live their retirement to the fullest; no more worries, no more tenuous tasks! Courtesy Transportation, Home Maintenance & Lawn Care, Private Suites with various floor plans. Located in the heart of beautiful Fairhope and close to grocery stores, restaurants and the magnificent Fairhope sunsets!Community Amentities:Indoor Heated poolThe Movement CenterWellness Center MembershipPrivate Dining RoomResident Recreation RoomsBeauty SalonThe Pub & Grill
Voted Best Retirement Community as part of Big Beautiful Baldwins Best of 2021, 2022, 2023Live Oak Village offers exceptional independent and assisted living care services in Foley, Alabama. Live Oak Village is situated on approximately 200 acres of land covered with large oaks and located near medical, business, and shopping services. Live Oak Village is the premier senior living campus in south Baldwin County, where you or your loved one can experience shared community spaces bustling with energy and a genuine community with friends!We understand the desire to remain independent even if you need assistance completing certain tasks throughout the day. Our assisted living community in Foley, Alabama, is focused on providing our residents with the peace of mind in knowing that they can enjoy an independent retirement with assistance readily available when it is needed. Our care is tailored to each resident's needs and desires; we want to help you or your loved one experience the retirement they crave and deserve!We offer short-term respite care services that will allow family caregivers to find solace in the fact that their loved one is taken care of whether it be a few days or a few weeks.
Haven Memory Care is located near the beautiful white beaches of Gulf Shores, Alabama. Our community is Coastal Alabamas premier memory care provider offering memory care services for all stages of memory loss associated with Alzheimers or any other form of dementia. Haven Memory Care was thoughtfully designed to have a home-like setting where residents can feel safe and secure while participating in meaningful and engaging activities.Personal AmenitiesDelicious Home Cooked MealsSatellite TelevisionsVigil Monitoring SystemMedication ManagementPersonal Laundry ServicesHousekeeping and Linen ServiceRespite Stays AvailablePrivate ApartmentsBeauty and Barber Shop24/7 Nursing CareDaily Exercise ProgramsStimulating Social Activities