By Dr. Reinier Ramirez
The pandemic resulted
in many unfortunate outcomes, one of which was a drop in the average life
expectancy for men. The number, at 76.1 years, was the lowest since 1996.
While COVID-19 accounted
for nearly 74% of the decline of life expectancy in
2019 to 2020, it was not the leading cause of death for men. That distinction
falls on conditions that have been prevalent for decades:
·
Heart disease: Since
1950, heart disease has consistently been the leading cause of death in the U.S
for both men and women.
·
Cancer: Cancer-related
deaths are higher for men than women, mainly from
lung, prostate, pancreatic and colon cancer.
·
Stroke: Strokes and
stroke deaths tend to affect women more than men. However, more than 62% of
these deaths are for people 65 and over.
·
Obesity: Obesity is
closely related to an increased risk of severe outcomes from heart disease and
cancer, further complicating the health landscape.
There is some good
news. If men act immediately, it’s not too late to improve their health, as
well as their life expectancy. Some simple steps can help reduce the risk of
death from all the above conditions (and more):
·
Quit smoking: Tobacco
use is associated with a higher risk of heart disease and many other diseases.
·
Eat healthily: Diets
should include more fruit, vegetables, fiber and
fish. Cut back on saturated fats and red meat.
·
Get moving: Increase
your heart rate with 30 minutes of exercise five times a week.
·
Watch your weight: Inflammation
caused by extra weight is associated with bad health.
·
Monitor (and manage,
if necessary) the measurables: Cholesterol and blood pressure are easy to
track.
·
Drink less alcohol:
High consumption has been linked to colon and rectal cancer, among other
diseases.
The best advice? Go to the doctor for regular checkups and
screening tests. Many diseases can be treated if caught early. In addition, physicians partner with patients to create an action
plan focused on better overall health and wellness.
COVID-19 offered a good lesson for men that can be applied to overall
longevity – researchers believe one of the reasons COVID-19 caused men to get
sicker and die often more than women was compliance. Simply put, women were
found to be more willing to follow public policy measures, such as mask-wearing
and social distancing, than men. No surprise, women are also more likely to get
regular health screenings and actually listen to the expert advice of
physicians.
In 2024, many people have backed off COVID-19 precautions, but
they are still important to you. Most deaths from the disease are in people 65
and over, with the highest mortality rate from the disease in adults aged 85
and over.
Another factor that impacts longevity is accidents. While
“unintentional injuries,” like car accidents, drug overdoses and drownings, are
a more common cause of death for people under the age of 45, falls and
accidental overdoses are more common for older people.
Some of the same recommendations for reducing risk for other
diseases apply for reducing the risk of accidents:
·
Improve strength,
balance and coordination with exercise to reduce the risk of falling.
·
Drink less, as alcohol
contributes to approximately 40% of residential fire deaths. It can also lead
to falls and motor vehicle crashes.
·
Get your eyes checked
once per year to reduce your risk of falls and vehicular accidents.
·
Improve lighting for
easier navigation to reduce the risk of falls.
·
Reduce your risk of
residential fire death by installing smoke alarms and testing the devices once
per month.
·
Review medications
with your healthcare provider. Make sure you understand what drugs can and
cannot be mixed with your medications.
Men’s Health Month was started in 1994 to increase awareness of
the importance of early detection and treatment of diseases and conditions in
men. Despite that added attention, many health problems among men have become
worse!
Become aware of the risks and what you can do to reduce them. Life
is worth defying the odds.
About the Author
Reinier Ramirez, MD is a family care provider and the Medical
Director of Adult Medicine at Healthcare Network, a nonprofit with a mission to
provide quality healthcare accessible to everyone, regardless of job, income,
or insurance. Visit HealthcareSWFL.org for more information.
When it comes to choosing a senior living community, finding the right balance of personalized care, wellness, engaging experiences, and comfort is essential. At The Watermark at Marco Island, residents can enjoy a thoughtfully designed lifestyle in a beautiful setting while receiving support tailored to the way they want to live.A Place to Call Home on Marco IslandLocated at 1170 San Marco Road in Marco Island, Florida, The Watermark at Marco Island offers assisted living and memory care in a welcoming residential environment.The community is designed to provide more than just a place to live. Here, personalized care is complemented by opportunities for wellness, enriching daily experiences, social connection, and chef-prepared dining.For seniors and their families, that means having support available while maintaining independence and enjoying the lifestyle that makes each day meaningful.Personalized Care Designed Around YouEvery resident has unique needs, interests, routines, and preferences. The Watermark at Marco Island takes a personalized approach to care, creating support around the individual rather than expecting residents to fit into a one-size-fits-all model.Whether a senior needs assistance with daily activities or specialized support associated with memory care, the goal is to help residents feel comfortable, confident, and engaged in their surroundings.This thoughtful approach allows families to have greater peace of mind while their loved ones enjoy a community designed around their well-being.Wellness and Enriching ExperiencesLife at The Watermark at Marco Island extends beyond care. The community incorporates holistic wellness and enriching daily experiences designed to encourage residents to remain active, connected, and engaged.Common areas provide opportunities to socialize with friends, participate in activities, enjoy hobbies, or simply relax in a comfortable environment. From a game of pool to sharing a meal or spending time with neighbors, residents have opportunities to make each day their own.The emphasis is on supporting the whole personmind, body, and spirit.Dining Made From ScratchGood food is an important part of a fulfilling lifestyle, and dining at The Watermark at Marco Island is designed to be an enjoyable part of each day.Residents can experience chef-prepared meals made from scratch, offering the opportunity to enjoy delicious food while dining in a social and welcoming environment.Meals can be more than simply meeting nutritional needsthey can provide residents with another opportunity to connect, celebrate, and enjoy the pleasures of everyday life.Comfortable ResidencesThe Watermark at Marco Island offers thoughtfully designed residences intended to provide comfort, privacy, and a sense of home.Bright interiors, comfortable furnishings, and inviting living spaces create an environment where residents can settle in and feel at ease. Families can visit and spend quality time with their loved ones in a setting that feels warm and welcoming.The community's design also provides convenient access to shared spaces where residents can socialize and participate in daily activities.See Your Day HereChoosing senior living is a significant decision, and seeing a community in person can make all the difference. A personal visit allows seniors and their families to experience the environment, explore the residences, learn about available care, and get a better understanding of everyday life at the community.The Watermark at Marco Island invites prospective residents and their families to step inside, tour the residences, and picture what their day could look like here.To schedule a personal visit, call 239-999-4601.The Watermark at Marco Island1170 San Marco RoadMarco Island, FL 34145WatermarkMarcoIsland.com
Moving a parent to senior living is rarely just a move. It is an emotional transitionfor the older adult, the family, and often the person making the decision.Families may feel guilt, sadness, fear, relief, and even uncertaintysometimes all in the same day.A daughter may think, Am I doing the right thing?A son may wonder, Will Mom think Im abandoning her?And a parent may be thinking, Am I losing my independence?These emotions are normal.As senior living leaders, our responsibility goes beyond providing a safe apartment, meals, activities, and care. We have to care for the emotional journey that comes with the transition.Its not about taking independence away.Its about helping redefine what independence looks like.Sometimes independence means no longer worrying about cooking, cleaning, medication management, or being alone. It means having people nearby, opportunities to socialize, and support when it is neededwhile still having choices about how each day is lived.Families need reassurance, not judgment.The decision to move a parent is often made after monthsor yearsof difficult conversations, falls, sleepless nights, increasing care needs, or simply realizing that living alone isnt working anymore.Families dont need someone to make them feel guilty.They need someone to say:Youre not failing your parent. Youre helping create a safer, more supported chapter of their life.The first days matter.A successful transition isnt just about getting someone moved in.The process starts before they move in. Person Centered Selling truly makes a difference from an average senior living to a fantastic senior living. It is about learning who they are.What makes them smile?What did they do for a living?What music do they enjoy?What foods do they love?Who are the important people in their life?What makes them feel comfortable?When we know the person behind the resident, we can begin creating a sense of belonging, not just care. And sometimes the greatest measure of success isnt the beautiful apartment or the activity calendar.Its when a family member says:I havent seen Mom this happy in a long time. That is priceless! That is when we know the transition is becoming a new beginning.From a senior living leaders perspectiveI have learned that families arent simply looking for a place for Mom or Dad.They are looking for peace of mind.They want to know their loved one is safe.They want to know someone will notice when something isnt right.They want their parent to have friends.They want to be a daughter or son againnot a full-time caregiver.And most importantly, they want to know:Will you love and care for my parent when I cant be there?That is the promise behind great senior living like Springwood Court. Because at the end of the day, we arent just helping someone move into a community.Were helping a family move into a new chapter and season of their life, one filled with support, connection, dignity and love.Fran Gray RNExecutive Director Springwood CourtAssisted Living12780 Kenwood LaneFort Myers, FL33907239-278-0078
Naples, Fla. Behind Naples' image as one of Florida's most affluent communities lies a growing and often invisible crisis: a rising number of seniors who can no longer afford both groceries and essential bills. As Collier County's population continues to age rapidly, local hunger-relief organizations are reporting that older adults are becoming one of the fastest-growing groups in need of food assistance.A County Growing Older, FasterCollier County is already one of the oldest counties in Florida, with 36 percent of residents age 65 or older a figure expected to climb to 46 percent by 2050. While the county's overall poverty rate sits at roughly 10.7 percent, a closer look reveals a more troubling picture for older adults: nearly a third of Collier County seniors live below the ALICE Survival Budget threshold, the income level required to cover basic necessities such as housing, food, transportation, and health care. For a single older adult, that threshold is $26,680 a year; for a couple, $45,564 figures that fall far short of what many face in a high-cost coastal market like Naples.Many of these seniors live on fixed incomes from Social Security or modest pensions that have not kept pace with rising housing and condo fee costs, property insurance premiums, and medical expenses. Meals of Hope Seeing the Shift and The Glenview at Pelican Bay is Ready to HelpUnlike younger families facing food insecurity, senior hunger often goes unseen. Many older adults are reluctant to ask for help due to pride, limited mobility, or simply not knowing where to turn. Meals of Hope, the Naples-based hunger relief nonprofit founded by President and CEO Stephen Popper in 2007, is one of the organizations seeing this shift firsthand and The Glenview at Pelican Bay has a personal connection. Stephens mother, Christine Popper, who is a current resident at The Glenview at Pelican Bay and a former nurse, came up with the idea 19 years ago. My mother saw a need to support a school in Haiti but found that the children couldnt learn because they did not have enough to eat, remarked Steve, I did some research, learned about meal packing opportunities, and hosted an event in Naples in August 2007 where 500 volunteers showed up to pack 135,000 meals. That event was life-changing, and Meals of Hope was born. The Glenview at Pelican Bay is a willing and regular packing partner and the next Meals of Hope event will take place on Monday, August 24 at 1pm. The press is invited to watch the process. Now the largest food pantry network in Southwest Florida, Meals of Hope operates roughly 21 weekly food pantries across Collier and Lee counties and distributes more than 125 million meals each month, serving approximately 4,000 families a week. Popper notes that older adults on fixed incomes are showing up in growing numbers, often for the first time in their lives, as inflation and rising local housing costs erode the purchasing power of Social Security checks.How The Glenview at Pelican Bay Is RespondingBesides housing the idea person behind this effective community service, The Glenview at Pelican Bay partners with Meals of Hope regularly with residents who volunteers hundreds of hours of time to organize, sort and pack meal boxes. They will be doing it again this month on Monday August 24 at 1pm. We feel it is important to support our community in every way, adds Daniel Gomez, Glenviews Executive Director, We are so proud to have Mrs. Popper among our residents and it has become something our residents and staff look forward to helping with.It will be a family affair for the Poppers as Christine, her son Steve, his wife, their children and her grandchildren will be among the volunteers. Notes the Matriarch Christine Popper, It is a wonderful way to teach our children about community service and I get a nice visit out of it as well. I am so grateful for The Glenview at Pelican Bay and how they readily embrace helping the community.In addition to regular packing events, Meals of Hope has expanded its infrastructure and reimagined how it reaches vulnerable seniors and families, including:A new 18,000-square-foot distribution center in Naples, featuring more than 9,000 square feet of refrigerated space to store fresh produce, proteins, and dairy at a much larger scaleYour Neighborhood Pantry, a mobile "choice" pantry launched with support from the Collier Community Foundation, where residents walk through and select their own groceries including fresh produce, dairy, eggs, and proteins preserving dignity and reducing wasteNeighborhood-based mobile pantries, including a location at the River Park Community Center currently serving close to 100 families per week, with room to grow to 160A Home Delivery Initiative aimed at reaching homebound residents in Immokalee and Golden Gate who face transportation or mobility barriers that a traditional pantry can't solveThe Hunger to Hope capital campaign, which has raised $2.8 million toward a $4.5 million goal to fund long-term infrastructure behind this workStarting and watching Meals of Hope grow and help so many people has been life changing for me and my family, Steve added. And, it just goes to show, listen to your mother because she knows what is right. About The Glenview at Pelican BayThe Glenview at Pelican Bay is Naples' only equity-ownership LifeCare community, offering residents a rare combination of financial security, resort-style living, and access to award-winning care all within one of Florida's most desirable coastal settings. Managed by Life Care Services (LCS), ranked No. 1 in customer satisfaction among independent senior living communities by J.D. Power, The Glenview delivers an exceptional standard of living at every level. Residents enjoy chef-driven dining and a rich calendar of activities and enrichment programs, all steps from home. For those who need it, Premier Place the community's on-site health center provides a full continuum of care. For more information, visit glenviewnaples.com or call (239) 977-9744.
About Healthcare NetworkHealthcare Network provides high-quality, accessible healthcare for every stage of life with specialized services tailored to help seniors maintain their health, independence, and lifestyle.Our Senior Care teams address the unique and often complex needs of adults 65+ through coordinated, compassionate healthcare that supports overall wellbeing. Our collaborative approach integrates physical, cognitive, emotional, and social needs to promote the best possible outcomes.Senior Care Services* Include: Diagnosis and treatment of acute and chronic conditions Medication management Coordinated care for multiple conditions Wellness check-ups Balance and memory screening Immunizations Behavioral health counseling Dental care Infusion treatments X-ray and lab Optometry On-site pharmacy Telehealth*Services vary by locationCaring for the Whole FamilyIn addition to Senior Care, Healthcare Network provides a wide range of services for the entire family, from pediatric care and womens health to walk-in and specialty services.Since 1977, our compassionate care model has been serving the community with a unique, collaborative approach. Your personal healthcare team works together to deliver seamless, comprehensive careregardless of your insurance, income, or job status.We are committed to addressing health disparities and making healthcare more accessible, creating a healthier community for us all. Locations Throughout Collier County: Healthcare Network at Veterans Park1845 Veterans Park Dr., Naples 34109 Healthcare Network Dental Care East1749 Heritage Trl. #801, Naples 34112 Healthcare Network at Friendship Health2355 Stanford Ct., Naples 34112 Healthcare Network at Nichols Community Health Center12655 Collier Blvd., Naples 34116 Healthcare Network at Marion E. Fether Medical Center1454 Madison Ave. W., Immokalee 34142 Healthcare Network at Family Care at iTech508 N. 9th St. #142, Immokalee 34142 Healthcare Network at Community Medical Care Center125 Boston Ave., Immokalee 34142
Healthcare Network is dedicated to providing high-quality, accessible healthcare to everyone in Collier County, regardless of job, income, or insurance status. Our comprehensive services include children's care, pediatric convenient care, family care, women's care, senior care, dental care, behavioral health, pharmacy, and specialty services.As Southwest Floridas premier patient-centered medical and dental home, our providers work collaboratively as a care team to deliver the highest level of coordinated care for patients of all ages. Since 1977, our private, not-for-profit model has been effective in meeting the healthcare needs of the community. We rely on philanthropic support to ensure we continue to achieve our vision of a community where every person has access to affordable and appropriate healthcare.Healthcare Network is committed to delivering culturally competent care, addressing health disparities, and supporting the overall wellness of our patients. Join us on our mission to make healthcare more accessible and to create a healthier community for all.All Locations:1265 Creekside Pkwy. #206, Naples 34108 1090 6th Ave N. Naples 34102 1845 Veterans Park Dr., Naples 34109 5450 YMCA Rd. #102, Naples 34109 6350 Davis Blvd. #1001, Naples 34104 1749 Heritage Trl. #801 Naples 34104 2355 Stanford Ct., Naples 34112 1454 Madison Ave. W., Immokalee 34142 1441 Heritage Blvd., Immokalee 34142 508 N. 9th St. #142, Immokalee 34142 12655 Collier Blvd. Naples 34116
About Healthcare NetworkHealthcare Network provides high-quality, accessible healthcare for every stage of life with specialized services tailored to help seniors maintain their health, independence, and lifestyle.Our Senior Care teams address the unique and often complex needs of adults 65+ through coordinated, compassionate healthcare that supports overall wellbeing. Our collaborative approach integrates physical, cognitive, emotional, and social needs to promote the best possible outcomes.Senior Care Services* Include: Diagnosis and treatment of acute and chronic conditions Medication management Coordinated care for multiple conditions Wellness check-ups Balance and memory screening Immunizations Behavioral health counseling Dental care Infusion treatments X-ray and lab Optometry On-site pharmacy Telehealth*Services vary by locationCaring for the Whole FamilyIn addition to Senior Care, Healthcare Network provides a wide range of services for the entire family, from pediatric care and womens health to walk-in and specialty services.Since 1977, our compassionate care model has been serving the community with a unique, collaborative approach. Your personal healthcare team works together to deliver seamless, comprehensive careregardless of your insurance, income, or job status.We are committed to addressing health disparities and making healthcare more accessible, creating a healthier community for us all. Locations Throughout Collier County: Healthcare Network at Veterans Park1845 Veterans Park Dr., Naples 34109 Healthcare Network Dental Care East1749 Heritage Trl. #801, Naples 34112 Healthcare Network at Friendship Health2355 Stanford Ct., Naples 34112 Healthcare Network at Nichols Community Health Center12655 Collier Blvd., Naples 34116 Healthcare Network at Marion E. Fether Medical Center1454 Madison Ave. W., Immokalee 34142 Healthcare Network at Family Care at iTech508 N. 9th St. #142, Immokalee 34142 Healthcare Network at Community Medical Care Center125 Boston Ave., Immokalee 34142