For more information about the author, click to view their website: Blue Cross and Blue Shield of Alabama
How Much
Do You Really Know About Arthritis?
Arthritis is a term that many people associate with older
adults experiencing pain in their joints. But did you know that arthritis,
itself, is not a diagnosis, but a term that describes dozens of diseases and
conditions? According to the National Institute of Arthritis and
Musculoskeletal and Skin Diseases (NIAMS), the word arthritis means joint
inflammation, and may be used to describe any condition affecting the joints,
for people of all ages. In fact, arthritis impacts one in five adults in the
United States and is the leading cause of work disability.
To help you better understand arthritis, we’ve posed five
questions below that explore common arthritic diseases, who is at risk and how
to manage these conditions.
How
many types of arthritis are there?
There are more than 100 types of arthritic diseases, which
can impact the joints, tendons, ligaments and bones by causing stiffness,
swelling and pain. According to the Centers for Disease Control and Prevention
(CDC), some of the more common types of arthritis include the following:
Osteoarthritis. This kind of arthritis
occurs when joints in the body break down. It’s most commonly experienced in
the hands, hips, knees and back.
Rheumatoid arthritis. This is an autoimmune
disease, meaning the body’s immune system causes deterioration by attacking its
own tissues. It can damage the joints in the hands, wrists and knees.
Potentially, it could also impact the lungs, heart and eyes.
Gout. This type of arthritis tends to
impact only one joint at a time. During a flare-up, uric acid crystals form
within a joint and cause pain, swelling and tenderness. Often, it impacts the
big toe.
Fibromyalgia. By causing pain throughout
the body, fibromyalgia can have a significant impact on a person’s quality of
life and ability to work.
Juvenile arthritis. Also known as childhood
arthritis, this condition impacts nearly 220,000 people younger than 18. It’s
caused by an immune system that is overactive and results in swelling in the
joints.
What
are signs and symptoms to look for?
Because there are so many types of arthritis, and because
symptoms may overlap with other conditions, it can be difficult to diagnose.
The Arthritis Foundation says that if you’re experiencing the following signs
and symptoms you should consider talking to a doctor:
Tenderness, pain, swelling and/or stiffness in one joint or
several joints
Redness on or around a joint
A joint that feels warm
Trouble moving a joint or engaging in your day-to-day
activities
Any joint symptoms that concern you
Who
gets arthritis?
Anyone can get arthritis, no matter their age, gender or
cultural background. However, some groups of people face a higher risk than
others for certain types of arthritis. For example, according to the CDC women
face a higher risk for fibromyalgia, osteoarthritis and rheumatoid arthritis
while men are more likely to develop gout. Further, it’s not uncommon for
people experiencing other chronic conditions, such as obesity, diabetes and
heart disease, to also have arthritis.
Other risk factors can include:
Age, with the risk increasing as you get older
Family history, with some types of arthritis have a
hereditary connection, including rheumatoid arthritis, lupus and ankylosing
spondylitis
Weight, with people who are overweight or obese facing an
increased risk for osteoarthritis impacting the knees and other joints
Smoking
Certain infections
An injury to a joint
Service in the military
Are
there actions you can take to lower your risk for arthritis?
Possibly. While there is no magic pill that can protect you
from arthritis, some people may be able to reduce their risks or at least delay
the onset of certain types of arthritis, according to the Arthritis Foundation.
For example, maintaining a healthy weight may help lower your risk for
osteoarthritis; quitting (or never starting) smoking may help prevent
rheumatoid arthritis; and eating a healthy diet that is low in sugar and
alcohol as well as purines (that’s a chemical compound that turns into uric acid)
may help decrease your risk for gout.
If you’ve been diagnosed with arthritis, there are a
number of steps that you can take that may help to ease pain and decrease
inflammation. Those include:
See your healthcare provider regularly and follow
their advice. They know you best and can help you devise a plan to
address your symptoms and help you continue to do the things you enjoy in life.
Move more. It may sound counterintuitive, but
physical activity may actual help reduce pain and improve the way you feel and
move, according to the CDC. Try out a variety of joint-friendly activities,
such as cycling, swimming, walking and tai chi. If working out is new to you,
talk to your doctor first. With their approval, start small, aiming for five to
10 minutes at a time, and work towards the goal of 150 minutes per week, along
with two days of strength-building activities.
Manage your weight. Weight can put additional
stress on your joints. Aim to reach or maintain a healthy weight through diet
and exercise. If you’re struggling, ask your doctor for advice.
Make healthy eating choices. Research shows
that some foods can help control inflammation, while others may contribute to
inflammation. People living with arthritis may benefit from an
anti-inflammatory diet, which includes fish, nuts, beans, fruits and vegetables
(the Mediterranean Diet is a good place to look for guidance, according to the
Arthritis Foundation). At the same time, try to limit the foods you eat that
cause inflammation, including processed foods like white bread and pastries,
fried foods, soda and sugary beverages, red meat and processed meats, along
with margarine, shortening and lard.
Take care of your mental health. Any chronic
condition can take a toll on how you’re feeling. And if the condition is
limiting your usual activities, as arthritis may do, it can be especially
stressful and isolating. If you’re feeling hopeless or anxious, or you’ve lost
interest doing the things that once brought you joy, find help. Talk to your
primary care provider or connect with a counselor or therapist. A support group
might also be useful. The Arthritis Foundation is a good place to start if you
think you might benefit from a virtual group.
As mentioned, there are more than 100 different types of
arthritis, ranging from common to rare. While we’ve touched on some of the more
frequently asked questions, there’s still a lot to learn about these
conditions. If you’re concerned about pain, swelling or tenderness you’re
experiencing in your joints, talk to your healthcare provider today.
To find out more about Healthcare Insurance Plans that include
Medicare, Individual & Family, Health & Dental and Vision, call BlueCross BlueShield of Alabama at 251-344-2115.
Congress recently made significant changes to Medicare's Part D prescription drug benefit as part of the Inflation Reduction Act. While some changes aim to help seniors afford their medications, others may have unintended consequences.On the positive side, insulin costs are now capped at $35 per month for Medicare beneficiaries. This has already provided relief for many seniors with diabetes.Starting in 2025, out-of-pocket Part D drug costs will be capped at $2,000 annually. Seniors will also have the option to spread these costs throughout the year through the new Medicare Prescription Payment Plan. These changes can benefit seniors who rely on multiple brand-name medicines or have fixed incomes.However, awareness of the new payment plan is low. Medicare could do more to inform seniors about this option, which requires opting in. Seniors should consider contacting their Part D insurers during open enrollment if they would benefit from spreading out pharmacy costs.The law's drug price negotiation provision has led to some unintended effects on drug development. At least 36 research programs and 22 experimental drugs have been discontinued as a result.Part D premiums have also increased. This year, standalone Part D plans were set to cost 21% more on average compared to last year. Many seniors switched to lower-cost options as a result. The number of available plans has decreased by about 25% since 2020.Some insurers have moved certain medications to tiers requiring higher out-of-pocket costs, restricting access to previously covered drugs. New rules like step therapy requirements have also been implemented, potentially making it harder for patients to access drugs their doctors recommend.It's important for seniors to understand these changes and their potential impacts on drug access before Medicare's open enrollment period begins in October. Contact Carleen Lachman, Independent Insurance Specialist at 724-571-4688 to learn more.
Health insurance jargon can be the hardest to understand for consumers. Thats why you have a broker who goes to work for you and explains your policy options with clarity. However, not all brokers work ethically. You may not have an insurance broker who values you and may not elaborate on your policy limitations. The omission of these limits is illegal and should result in the termination of that broker. In contrast, the insured typically doesnt take legal action, and the broker makes his or her desired commission.This is not to say that all health insurance brokers operate in this zone of immorality. Just as with any profession, there are good and rotten eggs. Your moral compass and ability to judge a persons intention is a significant factor people can typically smell a sleazy salesperson. Below, are the most common limitations obscurely mentioned in health insurance policies. This information should adequately equip you for when you are asking questions of your broker.Heres a screenshot from the summary of the benefits of an insurance carriers product:*Note these limitations do not exist in all policies. Ask your broker.The list of benefits above is towards the end of the policy summary. Most people are interested in seven factors when it comes to their health insurance:Deductible/coinsurance/max out of pocket, doctor visits/specialists/urgent care, the network, prescription coverage, preventative/wellness coverage, emergency room fees, and ambulatory services. If your insurance broker goes over those seven things, this is how the policy would look and sound:Choice of $500-$10,000 deductible/max out of pocket (1 million in coverage)Choice of 70/30, 80/20, or 100/0 coinsuranceUnlimited $25 copay to doctor, specialist, and urgent carePHCS Network (PPO)$50 copay for annual wellness/preventative checkupER subject to deductible and coinsuranceAmbulatory services (above) $500 per transportMost people would agree that those seven things sound fantastic for health coverage. You have all your daily doctor needs taken care of and one million dollars in coverage, right? Wrong, let me show you a scary breakdown if you had an appendectomy while being covered by this policy.On average, the Fair Price for an Appendectomy lies somewhere between $7,000 and $25,000 (may vary due to zip code). If there are complications, it could be upwards of $35,000 or more. Heres a breakdown of the services and their estimated costs. You can always check on any surgery, and its price by visiting Healthcare Bluebook.Hospital Services for a 2-day admission, itll cost roughly $9,700.Physician Services the fee for procedure and routine postoperative care costs around $1,400.Anesthesia the price for an average surgery time of 1 hour and 15 minutes costs about $750.This cost adds up to the lower end of about $11,000 for an appendectomy. If you look above at the example policy, youll see that for the entire coverage term an appendectomy will be given a $2,500 coverage benefit. Even though your plan has a deductible, coinsurance, and max out of pocket; theres a specific limitation for appendicitis. With this knowledge, the insured will be left an $8,500 bill as an out of pocket expense! Keep in mind; these numbers are on the low end with no complications.Of course, its always better to have health insurance instead of going uninsured. With insurance, that remaining $8,500 for the appendectomy may negotiate to a lower bill. Policygenius.com does a great job explaining the functionality of network negotiated rates. Without insurance, you would be paying the almost full retail price for your medical surgery, which is a terrifying thought!
You can, but should you?Theres a dark stain over the insurance industry for consumers searching for quotes online. Families and individuals are aware they need to carry health and life protection but dread entering their information online, consequently experiencing the bombardment of phone calls that follow. Its so bad some people would instead go without coverage than speak with a broker over the phone. When in reality, all it takes is working smarter, not harder.Some people will advise you to buy your own auto, home, health, life, or any other insurance. They will tell you horror stories about the number of calls youll receive if you submit information online. They will present a convincing argument, and youll be tempted to accept their advice. I urge you to resist that temptation.Its no surprise that many people are turning to self quoting websites and applications. The appeal is undeniable. Theres nothing inherently wrong about this approach, and it does save the consumer the headache of having to speak to countless agents. However, should you buy insurance without speaking to a licensed broker? Its fine to quote yourself and see whats out there in terms of options, but then proceeding to purchase that insurance without educational guidance is extremely risky for the consumer. When you use past experiences, personal knowledge, and stories heard from friends to make an informed decision on your insurance; the result tends to be medical debt or bankruptcy.A licensed agent or broker has a fiduciary responsibility to you. They are mandated by state and federal law to undergo licensed certification. While you may not have had pleasant experiences in the past, having a broker perform a needs analysis to personalize the policy is a better alternative. Just like any other profession, some paid attention during class, and others did not. It isnt appropriate to blanket statement all insurance brokers as untrustworthy.Heres your solution to avoid entering your information online. Instead, reach out to family members and friends. Ask them whom they use for their insurance needs and their experience with their broker. If you cant find a family or friend who uses a local agent or broker; reach out to colleagues and people within your circle of influence for guidance. By doing so, you are acquiring a real person who is aware of your personal needs and whom others trust. Its an ideal win-win situation between a trusted broker and client. You leave feeling confident in your policy because you are informed, and youve supported a local small business owner and their family. It may not be the fastest solution, but should it?When the world is more efficient, were all happy. Quicker load times, faster test results, high-speed internet. The need for convenience and expedience permeates everything we do. Theres relief in knowing you can quote and compare prices without receiving dozens of calls.However, when you go to purchase your insurance slow down, consult a professional, ask questions, and then fill out your application with the knowledge youre protected and supported.
Let's Get to Know Blue Cross and Blue Shield of Alabama a Little BetterSince 1936, we've been doing our part to provide quality, affordable healthcare coverage to each and every one of our members, at every stage of their lives. We are proud to be the number one provider of healthcare benefits in Alabama.Quick FactsWe are the largest provider of healthcare benefits in Alabama.We are proud to provide coverage to over 2.8 million people.We pay billions of dollars in benefits each year.We employ over 3,300 people.Our corporate headquarters is located in Birmingham, Alabama.We Cover What MattersHappy, healthy lives - for you and your family. There's not much that matters more. Since 1936, Blue Cross and Blue Shield of Alabama has provided peace of mind to our members by delivering access to quality, affordable healthcare in a caring manner. As an independent licensee of the Blue Cross and Blue Shield Association, we are a trusted name in the healthcare industry.We Cover Alabamians ... and MoreWe are proud to be number one in providing healthcare benefits in Alabama, and we have a growing national footprint as well. We cover over 2.8 million members, including over 2 million Alabamians and an additional 840,000 nationwide. We have been chosen by over 19,400 employer groups as their health insurer, from small business owners in Alabama to some of the largest corporations in the nation - They all count on us to administer their health, dental and pharmacy programs. So do thousands of individuals throughout the state.We Deliver ValueWe are one of the most efficient health insurers in the entire industry, providing the best value for our member's healthcare dollar. Blue Cross and Blue Shield of Alabama is proud latest reports show Alabama has the fourth lowest average annual single premium and the sixth lowest average annual family premium among employers nationwide. This is according to the Federal Governments 2021 Medical Expenditure Panel Survey (MEPS) conducted by the Department of Health and Human Services.We Truly CareIn addition to this strong level of commitment to our members, we are also dedicated to giving back to the community. As a corporation, we strive to improve the health and well-being of Alabamians by investing in charitable organizations across the state. Our employees are also tremendous supporters of United Way and devote personal time and financial resources to numerous charitable efforts in the community.We Have the Best EmployeesOur employees are our greatest asset, and their commitment to providing our members the best service possible is the key to our success. We employ over 3,200 people. We're headquartered in Birmingham, Alabama, with service and satellite offices throughout the state.Looking for Health Insurance?Blue Cross and Blue Shield of Alabama offers:Individual & FamilyMedicare Select PlanDentalTravelShort TermMedicareEmployersVisionContact Blue Cross and Blue Shield of Alabama at 251-344-2155 for more information.
Let's Get to Know Blue Cross and Blue Shield of Alabama a Little BetterSince 1936, we've been doing our part to provide quality, affordable healthcare coverage to each and every one of our members, at every stage of their lives. We are proud to be the number one provider of healthcare benefits in Alabama.Quick FactsWe are the largest provider of healthcare benefits in Alabama.We are proud to provide coverage to over 2.8 million people.We pay billions of dollars in benefits each year.We employ over 3,300 people.Our corporate headquarters is located in Birmingham, Alabama.We Cover What MattersHappy, healthy lives - for you and your family. There's not much that matters more. Since 1936, Blue Cross and Blue Shield of Alabama has provided peace of mind to our members by delivering access to quality, affordable healthcare in a caring manner. As an independent licensee of the Blue Cross and Blue Shield Association, we are a trusted name in the healthcare industry.We Cover Alabamians ... and MoreWe are proud to be number one in providing healthcare benefits in Alabama, and we have a growing national footprint as well. We cover over 2.8 million members, including over 2 million Alabamians and an additional 840,000 nationwide. We have been chosen by over 19,400 employer groups as their health insurer, from small business owners in Alabama to some of the largest corporations in the nation - They all count on us to administer their health, dental and pharmacy programs. So do thousands of individuals throughout the state.We Deliver ValueWe are one of the most efficient health insurers in the entire industry, providing the best value for our member's healthcare dollar. Blue Cross and Blue Shield of Alabama is proud latest reports show Alabama has the fourth lowest average annual single premium and the sixth lowest average annual family premium among employers nationwide. This is according to the Federal Governments 2021 Medical Expenditure Panel Survey (MEPS) conducted by the Department of Health and Human Services.We Truly CareIn addition to this strong level of commitment to our members, we are also dedicated to giving back to the community. As a corporation, we strive to improve the health and well-being of Alabamians by investing in charitable organizations across the state. Our employees are also tremendous supporters of United Way and devote personal time and financial resources to numerous charitable efforts in the community.We Have the Best EmployeesOur employees are our greatest asset, and their commitment to providing our members the best service possible is the key to our success. We employ over 3,200 people. We're headquartered in Birmingham, Alabama, with service and satellite offices throughout the state.Looking for Health Insurance?Blue Cross and Blue Shield of Alabama offers:Individual & FamilyMedicare Select PlanDentalTravelShort TermMedicareEmployersVisionContact Blue Cross and Blue Shield of Alabama at 251-344-2155 for more information.