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How Much
Do You Really Know About Arthritis?
Arthritis is a term that many people associate with older
adults experiencing pain in their joints. But did you know that arthritis,
itself, is not a diagnosis, but a term that describes dozens of diseases and
conditions? According to the National Institute of Arthritis and
Musculoskeletal and Skin Diseases (NIAMS), the word arthritis means joint
inflammation, and may be used to describe any condition affecting the joints,
for people of all ages. In fact, arthritis impacts one in five adults in the
United States and is the leading cause of work disability.
To help you better understand arthritis, we’ve posed five
questions below that explore common arthritic diseases, who is at risk and how
to manage these conditions.
How
many types of arthritis are there?
There are more than 100 types of arthritic diseases, which
can impact the joints, tendons, ligaments and bones by causing stiffness,
swelling and pain. According to the Centers for Disease Control and Prevention
(CDC), some of the more common types of arthritis include the following:
Osteoarthritis. This kind of arthritis
occurs when joints in the body break down. It’s most commonly experienced in
the hands, hips, knees and back.
Rheumatoid arthritis. This is an autoimmune
disease, meaning the body’s immune system causes deterioration by attacking its
own tissues. It can damage the joints in the hands, wrists and knees.
Potentially, it could also impact the lungs, heart and eyes.
Gout. This type of arthritis tends to
impact only one joint at a time. During a flare-up, uric acid crystals form
within a joint and cause pain, swelling and tenderness. Often, it impacts the
big toe.
Fibromyalgia. By causing pain throughout
the body, fibromyalgia can have a significant impact on a person’s quality of
life and ability to work.
Juvenile arthritis. Also known as childhood
arthritis, this condition impacts nearly 220,000 people younger than 18. It’s
caused by an immune system that is overactive and results in swelling in the
joints.
What
are signs and symptoms to look for?
Because there are so many types of arthritis, and because
symptoms may overlap with other conditions, it can be difficult to diagnose.
The Arthritis Foundation says that if you’re experiencing the following signs
and symptoms you should consider talking to a doctor:
Tenderness, pain, swelling and/or stiffness in one joint or
several joints
Redness on or around a joint
A joint that feels warm
Trouble moving a joint or engaging in your day-to-day
activities
Any joint symptoms that concern you
Who
gets arthritis?
Anyone can get arthritis, no matter their age, gender or
cultural background. However, some groups of people face a higher risk than
others for certain types of arthritis. For example, according to the CDC women
face a higher risk for fibromyalgia, osteoarthritis and rheumatoid arthritis
while men are more likely to develop gout. Further, it’s not uncommon for
people experiencing other chronic conditions, such as obesity, diabetes and
heart disease, to also have arthritis.
Other risk factors can include:
Age, with the risk increasing as you get older
Family history, with some types of arthritis have a
hereditary connection, including rheumatoid arthritis, lupus and ankylosing
spondylitis
Weight, with people who are overweight or obese facing an
increased risk for osteoarthritis impacting the knees and other joints
Smoking
Certain infections
An injury to a joint
Service in the military
Are
there actions you can take to lower your risk for arthritis?
Possibly. While there is no magic pill that can protect you
from arthritis, some people may be able to reduce their risks or at least delay
the onset of certain types of arthritis, according to the Arthritis Foundation.
For example, maintaining a healthy weight may help lower your risk for
osteoarthritis; quitting (or never starting) smoking may help prevent
rheumatoid arthritis; and eating a healthy diet that is low in sugar and
alcohol as well as purines (that’s a chemical compound that turns into uric acid)
may help decrease your risk for gout.
If you’ve been diagnosed with arthritis, there are a
number of steps that you can take that may help to ease pain and decrease
inflammation. Those include:
See your healthcare provider regularly and follow
their advice. They know you best and can help you devise a plan to
address your symptoms and help you continue to do the things you enjoy in life.
Move more. It may sound counterintuitive, but
physical activity may actual help reduce pain and improve the way you feel and
move, according to the CDC. Try out a variety of joint-friendly activities,
such as cycling, swimming, walking and tai chi. If working out is new to you,
talk to your doctor first. With their approval, start small, aiming for five to
10 minutes at a time, and work towards the goal of 150 minutes per week, along
with two days of strength-building activities.
Manage your weight. Weight can put additional
stress on your joints. Aim to reach or maintain a healthy weight through diet
and exercise. If you’re struggling, ask your doctor for advice.
Make healthy eating choices. Research shows
that some foods can help control inflammation, while others may contribute to
inflammation. People living with arthritis may benefit from an
anti-inflammatory diet, which includes fish, nuts, beans, fruits and vegetables
(the Mediterranean Diet is a good place to look for guidance, according to the
Arthritis Foundation). At the same time, try to limit the foods you eat that
cause inflammation, including processed foods like white bread and pastries,
fried foods, soda and sugary beverages, red meat and processed meats, along
with margarine, shortening and lard.
Take care of your mental health. Any chronic
condition can take a toll on how you’re feeling. And if the condition is
limiting your usual activities, as arthritis may do, it can be especially
stressful and isolating. If you’re feeling hopeless or anxious, or you’ve lost
interest doing the things that once brought you joy, find help. Talk to your
primary care provider or connect with a counselor or therapist. A support group
might also be useful. The Arthritis Foundation is a good place to start if you
think you might benefit from a virtual group.
As mentioned, there are more than 100 different types of
arthritis, ranging from common to rare. While we’ve touched on some of the more
frequently asked questions, there’s still a lot to learn about these
conditions. If you’re concerned about pain, swelling or tenderness you’re
experiencing in your joints, talk to your healthcare provider today.
To find out more about Healthcare Insurance Plans that include
Medicare, Individual & Family, Health & Dental and Vision, call BlueCross BlueShield of Alabama at 251-344-2115.
The Benefits and Services of Non-Medical In-Home CareAs our loved ones age or face health challenges, ensuring their well-being and independence becomes a priority. Non-medical in-home care offers a compassionate solution, providing personalized support in the comfort of home. Homecare Companions specializes in delivering this care, catering to a diverse range of needs with services designed to enhance quality of life and peace of mind.Who Benefits from Non-Medical In-Home Care?Non-medical in-home care is ideal for individuals facing health-related challenges, including: Aging parents who need assistance with daily activities. Those living with chronic or progressive conditions such as ALS, Parkinsons disease, or dementia. Individuals recovering from surgery or rehabilitation after a stroke. Patients with visual impairments, mobility issues, or an increased risk of falls. People navigating the complexities of end-of-life care due to diseases like cancer, heart disease, or COPD. Amputees and others adjusting to significant physical changes. Whether the goal is regaining independence or enhancing comfort during challenging times, in-home care provides tailored support for every unique situation. Core Services Provided by Homecare CompanionsHomecare Companions focus on non-medical services that improve clients daily lives. Key offerings include: Help with Activities of Daily Living (ADLs): Assistance with bathing, dressing, grooming, toileting, and incontinence care. Meal Preparation and Nutrition Support: Cooking, feeding assistance, and ensuring dietary needs are met. Light Housekeeping: Tasks such as laundry, cleaning, and maintaining a tidy home environment. Medication Reminders: Helping clients stay on track with their medication schedules. Transportation Services: Driving clients to medical appointments, grocery stores, or social outings. Companionship: Providing emotional support and reducing feelings of isolation through meaningful interactions. Mobility Support: Helping clients with mobility and transferring. End-of-Life Support: Offering compassionate care and emotional support for patients and families in hospice care. Enhanced Services and CustomizationHomecare Companions also offer additional services to suit individual needs, such as: Personalized Care Plans: Based on a complimentary in-home assessment, tailored care plans address the specific needs of each client. Collaboration with Other Care Providers: Coordinating with home health or hospice care teams to provide seamless, 24/7 support. Insurance Assistance: We are a fully insured, certified and bonded long-term care company. With an RN on staff we can accommodate almost all long term care insurance requirements. FAQs About Non-Medical In-Home Care1. How Much Does It Cost? The cost depends on the level of care, location, and frequency of visits. Contact Homecare Companions for a customized quote.2. Is It Covered by Insurance? Medicare typically doesnt cover non-medical in-home care, but many long-term care insurance policies do. Homecare Companions is certified to meet insurance requirements and can assist with claims.3. How Do I Find a Qualified Caregiver? Homecare Companions carefully vets each caregiver with background checks, reference verification, and training to ensure professionalism and trustworthiness.4. How Can I Arrange Services? Contact Homecare Companions at (251) 699-3441 to schedule a complimentary assessment and create a care plan tailored to your loved ones needs. The Benefits of Homecare CompanionsHaving a homecare companion brings numerous advantages, including: Promoting independence by assisting with daily tasks. Providing genuine companionship to combat loneliness. Reducing stress for families by offering peace of mind. Enhancing overall well-being in the familiarity of home. Whether supporting recovery, navigating chronic conditions, or ensuring comfort during end-of-life care, Homecare Companions are committed to delivering compassionate and comprehensive support. Serving Baldwin and Mobile counties. Contact Homecare Companions today at 251-699-3441 to learn more about how we can assist you and your family!
Audiologist Versus Hearing Aid Dispenser: What is the difference?There are vast differences in the professional roles in diagnosing and treatment of hearing loss. It is still common today for someone to get screened, tested, or fitted with a hearing aid by someone and still not know what qualifications that person had. How do you know who you can trust? An important distinction to understand when treating your hearing loss is the difference between an Audiologist and a hearing aid dispenser. An Audiologist is a Doctor of Audiology who is extensively trained in the science of hearing; while a hearing aid dispenser applies for a license after meeting some basic requirements (see below).Audiologist: An Audiologist is trained to diagnose, treat and monitor disorders of the hearing and balance system. They are trained in anatomy and physiology, amplification devices, cochlear Implants, electrophysiology, acoustics, psychophysics and auditory rehabilitation. Doctors of Audiology complete, at a minimum, an undergraduate and doctoral level degree in audiology, as well as a supervised externship prior to state licensure and national certification. This usually requires 8 years of post-secondary education (4 years of college and 4 years of graduate school). The graduate school years focus on the medical, diagnostic and rehabilitative aspects of hearing loss, hearing aids and the vestibular system. Upon completion of training, Audiologists must also pass a national standardized examination in order to be eligible for state licensure. Continuing education requirements must be met in order for an Audiologist to maintain state licensure.Hearing Aid Dispenser: A hearing aid dispenser is licensed to perform audiometric testing for the sole purpose of selling and fitting hearing aids. In order to obtain a license, hearing aid dispensers are required to pass an exam. Prior to taking the exam, certain requirements must be met, which vary from state to state. In many states, hearing aid dispensers are only required to have a high school diploma. In other states, hearing aid dispensers must complete two years of college or post-secondary education in any field prior to applying for licensure. Some states require completion of distance learning coursework prior to taking the exam.In summary, the requirement for state licensure to dispense hearing aids is based on the minimum education necessary to protect the health, safety and welfare of the patient. The differences in education required for Audiologists versus hearing aid dispensers reflect the significantly larger range of professional practices that Audiologists are permitted to engage in.Audiologists are highly trained degree professionals. Audiologists receive extensive training in assessment of hearing, diagnosis, fitting and adjustment of hearing aids that helps to ensure: An accurate diagnosis; An appropriate treatment plan of intervention; A positive outcome from the hearing aid. At Naro Audiology & Hearing Solutions, our mission is to provide professional audiological services and hearing health care while developing excellent rapport with our patients by giving individualized attention and personal, compassionate care. We do our best to accurately test and diagnose every patient. For the hearing impaired, we seek to improve quality of life and maximize communication by listening to the patients' needs, accurately diagnosing their hearing loss and providing a vast array of communication solutions and cutting edge technologies to meet the needs of the patient. Naro Audiology serves Bay Minette, Brewton, Fairhope, and Foley. Contact Naro Audiology at 251-758-4326. We are hear for you!
Become a Volunteer with St. Joseph Hospice: Make a Difference Today!Volunteering with St. Joseph Hospice is an opportunity to profoundly impact the lives of individuals and families during some of their most challenging moments. As a hospice volunteer, you will help create an environment of hope, courage, and compassion for patients facing terminal illnesses and their loved ones. By dedicating your time and skills, you can provide invaluable emotional support and companionship that makes a lasting difference.Why Join the St. Joseph Hospice Volunteer Team?Volunteers play a vital role in the mission of St. Joseph Hospice. They enrich the lives of patients by offering comfort, assisting with practical needs, and simply being present. Whether you have a knack for planning activities, offering companionship, or providing administrative assistance, there is a place for you on our team.To ensure our volunteers are well-prepared, we offer a comprehensive Hospice Volunteer Training Program. This training equips you to understand the unique needs of hospice patients and their families, preparing you to bring comfort and a sense of normalcy to their lives.What Can You Do as a Volunteer?St. Joseph Hospice volunteers bring diverse skills to a variety of roles. Depending on your interests and experience, you could engage in: Companionship Visits: Spend time with patients, providing a comforting presence. Activity Planning: Organize recreational activities to brighten patients' days. Office Support: Assist with administrative tasks to ensure smooth operations. Health Fairs and Special Events: Help manage outreach events to promote awareness. Special Projects: Contribute your unique talents to meet the needs of patients and staff. Who Should Apply?We welcome individuals with various backgrounds and experiences. Ideal candidates might have experience in nursing home volunteering, direct-care support, or activity coordination. More importantly, we seek compassionate individuals with a genuine desire to help others.Volunteers must meet a few essential qualifications to ensure theyre ready for this meaningful role: Confidentiality: Respecting patients privacy is critical. Volunteers must commit to maintaining confidentiality and sign an agreement to this effect. Good Health: Assignments are tailored to your physical capabilities to ensure your safety and the well-being of those you support. Transportation: Volunteers must have reliable transportation to and from their assignments. Training Completion: Direct-care volunteers are required to complete the St. Joseph Hospice Volunteer Training Program. Flexibility: Volunteers should be able to accommodate a variety of scheduling needs, including short-notice requests. Ideal candidates have the following experience: Nursing home volunteer Direct-care volunteer Health fair management Entertainment and activity planning Office/administrative assistance Special projectsHow to Get InvolvedBecoming a hospice volunteer is simple. Visit the St. Joseph Hospice website and fill out a Contact Us form to express your interest. You can also explore our locations page to find a branch nearest to you.Volunteering with St. Joseph Hospice is more than just an act of serviceits a chance to bring light and comfort to those who need it most. Join our dedicated team of volunteers and help make a difference, one moment at a time.Contact St. Joseph Hospice at 251-675-7555 or email humanresources@carpenterhealth.net or more information about the volunteer program.
Let's Get to Know Blue Cross and Blue Shield of Alabama a Little BetterSince 1936, we've been doing our part to provide quality, affordable healthcare coverage to each and every one of our members, at every stage of their lives. We are proud to be the number one provider of healthcare benefits in Alabama.Quick FactsWe are the largest provider of healthcare benefits in Alabama.We are proud to provide coverage to over 2.8 million people.We pay billions of dollars in benefits each year.We employ over 3,300 people.Our corporate headquarters is located in Birmingham, Alabama.We Cover What MattersHappy, healthy lives - for you and your family. There's not much that matters more. Since 1936, Blue Cross and Blue Shield of Alabama has provided peace of mind to our members by delivering access to quality, affordable healthcare in a caring manner. As an independent licensee of the Blue Cross and Blue Shield Association, we are a trusted name in the healthcare industry.We Cover Alabamians ... and MoreWe are proud to be number one in providing healthcare benefits in Alabama, and we have a growing national footprint as well. We cover over 2.8 million members, including over 2 million Alabamians and an additional 840,000 nationwide. We have been chosen by over 19,400 employer groups as their health insurer, from small business owners in Alabama to some of the largest corporations in the nation - They all count on us to administer their health, dental and pharmacy programs. So do thousands of individuals throughout the state.We Deliver ValueWe are one of the most efficient health insurers in the entire industry, providing the best value for our member's healthcare dollar. Blue Cross and Blue Shield of Alabama is proud latest reports show Alabama has the fourth lowest average annual single premium and the sixth lowest average annual family premium among employers nationwide. This is according to the Federal Governments 2021 Medical Expenditure Panel Survey (MEPS) conducted by the Department of Health and Human Services.We Truly CareIn addition to this strong level of commitment to our members, we are also dedicated to giving back to the community. As a corporation, we strive to improve the health and well-being of Alabamians by investing in charitable organizations across the state. Our employees are also tremendous supporters of United Way and devote personal time and financial resources to numerous charitable efforts in the community.We Have the Best EmployeesOur employees are our greatest asset, and their commitment to providing our members the best service possible is the key to our success. We employ over 3,200 people. We're headquartered in Birmingham, Alabama, with service and satellite offices throughout the state.Looking for Health Insurance?Blue Cross and Blue Shield of Alabama offers:Individual & FamilyMedicare Select PlanDentalTravelShort TermMedicareEmployersVisionContact Blue Cross and Blue Shield of Alabama at 251-344-2155 for more information.
Let's Get to Know Blue Cross and Blue Shield of Alabama a Little BetterSince 1936, we've been doing our part to provide quality, affordable healthcare coverage to each and every one of our members, at every stage of their lives. We are proud to be the number one provider of healthcare benefits in Alabama.Quick FactsWe are the largest provider of healthcare benefits in Alabama.We are proud to provide coverage to over 2.8 million people.We pay billions of dollars in benefits each year.We employ over 3,300 people.Our corporate headquarters is located in Birmingham, Alabama.We Cover What MattersHappy, healthy lives - for you and your family. There's not much that matters more. Since 1936, Blue Cross and Blue Shield of Alabama has provided peace of mind to our members by delivering access to quality, affordable healthcare in a caring manner. As an independent licensee of the Blue Cross and Blue Shield Association, we are a trusted name in the healthcare industry.We Cover Alabamians ... and MoreWe are proud to be number one in providing healthcare benefits in Alabama, and we have a growing national footprint as well. We cover over 2.8 million members, including over 2 million Alabamians and an additional 840,000 nationwide. We have been chosen by over 19,400 employer groups as their health insurer, from small business owners in Alabama to some of the largest corporations in the nation - They all count on us to administer their health, dental and pharmacy programs. So do thousands of individuals throughout the state.We Deliver ValueWe are one of the most efficient health insurers in the entire industry, providing the best value for our member's healthcare dollar. Blue Cross and Blue Shield of Alabama is proud latest reports show Alabama has the fourth lowest average annual single premium and the sixth lowest average annual family premium among employers nationwide. This is according to the Federal Governments 2021 Medical Expenditure Panel Survey (MEPS) conducted by the Department of Health and Human Services.We Truly CareIn addition to this strong level of commitment to our members, we are also dedicated to giving back to the community. As a corporation, we strive to improve the health and well-being of Alabamians by investing in charitable organizations across the state. Our employees are also tremendous supporters of United Way and devote personal time and financial resources to numerous charitable efforts in the community.We Have the Best EmployeesOur employees are our greatest asset, and their commitment to providing our members the best service possible is the key to our success. We employ over 3,200 people. We're headquartered in Birmingham, Alabama, with service and satellite offices throughout the state.Looking for Health Insurance?Blue Cross and Blue Shield of Alabama offers:Individual & FamilyMedicare Select PlanDentalTravelShort TermMedicareEmployersVisionContact Blue Cross and Blue Shield of Alabama at 251-344-2155 for more information.