Seasonal depression, also known as Seasonal Affective Disorder, is a form of depression that some people experience annually during the winter or fall season. Based on statistics, about 1% to 2% of the population are more susceptible to it than others and the risk increases as one gets older.
Symptoms of seasonal depression include reduced energy levels, mood swings, changes in appetite, and poor sleep quality. In retirement communities in FL, professional team members are trained to provide help and support to residents with Seasonal Affective Disorder. Read about how senior assisted living in Cape Coral, FL can help if you or a loved one is experiencing seasonal depression.
Seasonal depression can be prevented in the winter months by limiting alcohol consumption to one or two glasses every week. You should avoid sodas, sweets and sugary food as well. To manage seasonal depression, you should make a habit of eating healthy food and taking vitamin supplements as prescribed by your healthcare provider. Making changes to your diet during winter can help prevent or reduce the effects of seasonal depression.
In our senior assisted living community, our professional chefs will prepare healthy meals using fresh ingredients. For residents with a sweet tooth, healthy alternatives to sugary food will be offered to them.
Research has shown that exposing yourself to natural light can have a positive effect on your mood. As such, soaking up the sun can help chase away your winter blues.
All the resort-style apartments in our retirement community are designed to let in as much natural light in as possible. You can also stroll along the garden paths and enjoy some quiet time on the garden patio while you bask in the morning light. To encourage residents to spend the day outside, our team members also organize outdoor activities so you or your loved one can get your daily dose of vitamin D while having fun.
Regular exercise releases brain endorphins which improve your mood. With the amenities in our retirement community, you can engage in low-impact exercises such as yoga, hiking, swimming, water aerobics or dancing to mitigate the symptoms of seasonal depression. For best results, you should exercise in bright natural light especially when there is good weather. If it is too cold to venture outdoors, you can carry out your exercise in a well-lit area in your apartment. Exercising in natural light can help keep depression at bay.
For some people, winter means having to stay indoors and isolating themselves from the outside world. However, this will only increase the chances of developing seasonal depression. Studies have shown that having social interactions with others can help relieve stress and improve your mood. Hence, during winter, you should spend time with your loved ones as much as possible. If you cannot meet up with them, chatting with them over the phone, having regular video calls or corresponding with them via emails and social media can help you stay connected to them.
In our retirement community in FL, other than keeping in touch with their loved ones, our residents also get to mingle and socialize with one another while participating in our senior living programs. If you are interested in learning more about our retirement community, do not hesitate to call us today.
Bonita Springs is a gem for seniors seeking delightful day trips filled with adventure, relaxation, and cultural enrichment. With a blend of scenic landscapes, historical charm, and leisurely activities, theres something for everyone to enjoy. From serene beaches to scenic parks, these outings offer a chance to immerse yourself in the areas natural surroundings.Whether youre interested in exploring local history or simply enjoying a peaceful day in nature, Bonita Springs offers a variety of experiences that cater to your interests and mobility needs.Heres a guide to some of the best day trips for seniors in and around Bonita Springs, perfect for making the most of your golden years.1. Explore Natures BeautyDiscover the stunning natural landscapes near Bonita Springs:Lovers Key State ParkRenowned for its tranquil beauty, Lovers Key State Park is a paradise for nature enthusiasts. Seniors can enjoy peaceful walks along flat, well-kept trails, making it an ideal spot for bird-watching, relaxing by the water or having a picnic. The park also provides beach wheelchairs, ensuring accessibility for all visitors.Corkscrew Swamp SanctuaryImmerse yourself in a preserved swamp ecosystem. The elevated boardwalk makes it easy to navigate, providing a secure and enjoyable way to explore this natural wonder. Along the trail, you might spot alligators, turtles, and an array of bird species, making it a truly unique experience.2. Relax on the BeachesUnwind at the beautiful beaches near Bonita Springs:Bonita Beach ParkA favorite among locals and visitors alike, Bonita Beach Park offers seniors a serene spot to unwind. With ample facilities, including accessible restrooms and picnic tables, its a great place to enjoy the ocean breeze, have a leisurely meal or take a gentle stroll along the shore.Barefoot Beach PreserveBarefoot Beach Preserve provides a serene escape from the busy pace of life. Its accessible pathways, shaded picnic areas, and breathtaking sunsets make it a perfect spot for seniors to relax and see what Southwest Florida has to offer.3. Discover Local CultureEnjoy the vibrant cultural scene just a short drive from Bonita Springs:Naples Botanical GardenA short drive from Bonita Springs, the Naples Botanical Garden delights the senses. The garden is thoughtfully designed with wide, shaded paths and plenty of seating, making it easy for seniors to explore. Enjoy the beautifully themed gardens, seasonal exhibits, and educational programs that provide a deeper appreciation of the natural world.The Baker MuseumArt enthusiasts will find plenty of inspiration at The Baker Museum in Naples. Featuring a range of exhibitions from classic to contemporary, this museum is senior-friendly with its accessible layout and welcoming atmosphere. Its an excellent spot to spend a culturally enriching afternoon.ArtisNaplesBeyond The Baker Museum, ArtisNaples hosts a variety of live performances, including symphonies, theater, and ballet. Seniors who enjoy the arts will appreciate the rich cultural experiences offered here, making it a must-visit for those looking to enrich their lives with music and theater.4. Visit Historic TownsStep back in time and immerse yourself in the history and charm of nearby towns:Everglades CityVenture to Everglades City for a glimpse into Floridas rich history. This quaint town offers a laid-back atmosphere, with opportunities to visit local museums, enjoy waterfront dining, and learn about the areas unique heritage. Its a perfect destination for a relaxed yet educational outing.MatlachaStep into the vibrant world of Matlacha, a colorful fishing village known for its eclectic art galleries, charming boutiques, and cozy cafes. The towns laid-back vibe and welcoming atmosphere make it a perfect destination for seniors to explore, shop, and enjoy dining experiences.Fort Myers River DistrictExperience the charm of the historic Fort Myers River District. With its brick-lined streets, unique shops, and diverse dining options, this area is a lively yet accessible destination. Seniors will enjoy the array of cultural events, live music, and the opportunity to explore at their own pace.5. Enjoy Leisurely ActivitiesTake a break from the everyday hustle and indulge in some leisurely activities around Bonita Springs:Tin CityTin City in Naples offers a nostalgic waterfront shopping experience. Stroll through unique shops, indulge in delicious food, and take in the scenic views. The relaxed atmosphere and easy-to-navigate layout make it a favorite for seniors looking for a leisurely day out.Koreshan State ParkDiscover Koreshan State Park, where you can explore easy walking trails and historic buildings. The park offers picnic spots for a relaxing outdoor meal, making it an ideal destination for a day of leisurely exploration and enjoyment.Wonder GardensWonder Gardens in Bonita Springs is a must-visit destination for nature enthusiasts. The garden features rehabilitated and non-releasable birds and reptiles, offering visitors a unique opportunity to observe and learn about these creatures up close. With its educational exhibits, Wonder Gardens provides an engaging experience for guests to explore wildlife conservation efforts and gain a deeper understanding of the natural world.Make the Most of Your Day Trips With The Terraces at Bonita SpringsAt The Terraces at Bonita Springs, our residents enjoy the freedom to explore these wonderful destinations, making every day an opportunity for adventure and relaxation. Our community promotes an active lifestyle, encouraging residents to engage with their surroundings and participate in exciting outings.With organized group excursions and convenient transportation options, you can easily join friends for a day of exploration or relaxation, whether a trip to a scenic nature park, a visit to a charming local town or a cultural experience at a nearby museum.Our supportive environment allows you to maintain independence while enriching your life with new experiences. With a calendar full of activities and outings tailored to all interests, theres always something happening at The Terraces.Contact us today at 239-208-6963 to learn how The Terraces at Bonita Springs can enhance your lifestyle, support your independence, and open doors to exciting new adventures in and around Bonita Springs.
We provide housing for a wide range of individuals, ensuring secure and supportive living environments for those in need. Our goal is to offer comprehensive support, promoting stability, dignity, and community involvement for every person we serve.Displaced Adults We assist people who are experiencing displacement due to life transitions, natural disasters, or economic challenges. By offering secure housing options, we aim to provide stability and emotional support as they adjust to new circumstances in their lives. Our programs include personalized case management to help individuals regain self-sufficiency.Veterans We honor those who have served our country by offering targeted housing assistance for veterans. Our services support their honorable and respectful transition back to civilian life, ensuring they have the resources needed for long-term stability. We collaborate with veteran organizations to provide additional services such as counseling, job training, and access to healthcare.Senior Citizens Our housing options for seniors are designed to support their independence and well-being. We create environments that prioritize safety, comfort, and accessibility tailored to their unique needs. Our communities encourage social interaction, wellness programs, and access to medical services to ensure a high quality of life.(SSI/SSDI) Income Recipients We provide secure housing solutions for individuals receiving SSI/SSDI income. Our goal is to guarantee them stability and a secure living arrangement based on their guaranteed income. We offer budget counseling and community support programs to ensure financial wellness and social inclusion.Families in Need We extend our services to families facing housing challenges. Our family housing programs provide safe and nurturing environments for parents and children. We focus on holistic support, including access to educational resources, childcare services, and community-building activities to empower families towards self-sufficiency.Persons with Disabilities We offer specialized housing options for individuals with disabilities, ensuring accessibility and necessary support services. Our goal is to create inclusive environments that promote independence while ensuring necessary care and accommodations are readily available.Make an Inquiry! If you or someone you know needs housing assistance, contact us today to learn more about our services and how we can help. Our team is ready to assist with compassionate and personalized support, ensuring every individual has the opportunity for a stable and dignified living environment.
About Us Welcome to Ona Solutions, where we specialize in providing housing for independent adults and assisting individuals in finding affordable housing options. Our dedicated team is committed to creating safe, supportive, and sustainable living environments that empower individuals to thrive. We operate with a foundation of compassion and a strong sense of community, working tirelessly to ensure everyone has access to a place they can call home. At Ona Solutions, we firmly believe that housing is a fundamental human right and strive to make this belief a reality for all.Mission At Ona Solutions, our mission is to transform lives by offering secure, affordable, and dignified housing solutions for independent adults and those seeking affordable living options. Our goal is to foster a supportive community where individuals can regain stability, independence, and hope. Through our dedicated efforts, we aim to address the housing deficit and ensure that every person we serve has the opportunity to lead a better, more fulfilling life.Vision Our vision at Ona Solutions is a world where affordable housing is accessible to all. We envision a society where everyone has a place to call home, enabling them to lead fulfilling and independent lives. By continuously innovating and advocating for sustainable housing solutions, we aspire to be a leader in creating lasting change and brighter futures for individuals and communities alike.Why Choose Ona Solutions?Commitment to Community: We prioritize creating a sense of belonging by fostering supportive and inclusive housing environments.Affordability: We are dedicated to providing cost-effective housing solutions to help individuals maintain financial stability.Sustainability: Our focus on sustainable practices ensures long-term housing security and positive environmental impact.Empowerment: We empower residents by offering resources and support systems that encourage personal growth and independence.Get Involved At Ona Solutions, we believe positive change happens when communities come together. Whether you are seeking affordable housing or want to support our mission, we welcome you to join our efforts in making housing accessible for all. Together, we can create a brighter future where everyone has a place to call home.
Welcome to Discovery Village, where exceptional senior living meets stylish comfort in Fort Myers, FL. Our community offers a range of senior living options, including independent living, assisted living, and SHINE Memory Care, all designed to cater to your unique needs and preferences.Explore our floor plans and pricing to find the perfect fit for your lifestyle. Our independent living options provide the freedom and flexibility you desire, while our assisted living services offer personalized care and support. For those needing memory care, our SHINE Memory Care program provides specialized attention in a secure environment.At Discovery Village, we understand that senior living is about more than just a place to liveit's about living well. That's why we offer exclusive lifestyle programs that promote a stress-free way of life. From daily happy hours to live music events, church services, and even trips to the Broadway Palm Dinner Theater, there's always something exciting happening at our community.Our resort-style amenities include an outdoor dining area, poolside cabanas, a bar and bistro, two dining rooms, a fitness center, and more, ensuring that every day is filled with endless opportunities for fun and relaxation.Take a virtual tour of our community to see for yourself the exceptional senior living experience we offer at Discovery Village. Whether you're exploring options for yourself or a loved one, we invite you to schedule an in-person tour to discover why Discovery Village at The Forum is the perfect place to call home.We look forward to welcoming you to our community!
Welcome to Discovery Village, where exceptional senior living meets stylish comfort in Fort Myers, FL. Our community offers a range of senior living options, including independent living, assisted living, and SHINE Memory Care, all designed to cater to your unique needs and preferences.Explore our floor plans and pricing to find the perfect fit for your lifestyle. Our independent living options provide the freedom and flexibility you desire, while our assisted living services offer personalized care and support. For those needing memory care, our SHINE Memory Care program provides specialized attention in a secure environment.At Discovery Village, we understand that senior living is about more than just a place to liveit's about living well. That's why we offer exclusive lifestyle programs that promote a stress-free way of life. From daily happy hours to live music events, church services, and even trips to the Broadway Palm Dinner Theater, there's always something exciting happening at our community.Our resort-style amenities include an outdoor dining area, poolside cabanas, a bar and bistro, two dining rooms, a fitness center, and more, ensuring that every day is filled with endless opportunities for fun and relaxation.Take a virtual tour of our community to see for yourself the exceptional senior living experience we offer at Discovery Village. Whether you're exploring options for yourself or a loved one, we invite you to schedule an in-person tour to discover why Discovery Village at The Forum is the perfect place to call home.We look forward to welcoming you to our community!
Welcome to Discovery Village, where exceptional senior living meets stylish comfort in Fort Myers, FL. Our community offers a range of senior living options, including independent living, assisted living, and SHINE Memory Care, all designed to cater to your unique needs and preferences.Explore our floor plans and pricing to find the perfect fit for your lifestyle. Our independent living options provide the freedom and flexibility you desire, while our assisted living services offer personalized care and support. For those needing memory care, our SHINE Memory Care program provides specialized attention in a secure environment.At Discovery Village, we understand that senior living is about more than just a place to liveit's about living well. That's why we offer exclusive lifestyle programs that promote a stress-free way of life. From daily happy hours to live music events, church services, and even trips to the Broadway Palm Dinner Theater, there's always something exciting happening at our community.Our resort-style amenities include an outdoor dining area, poolside cabanas, a bar and bistro, two dining rooms, a fitness center, and more, ensuring that every day is filled with endless opportunities for fun and relaxation.Take a virtual tour of our community to see for yourself the exceptional senior living experience we offer at Discovery Village. Whether you're exploring options for yourself or a loved one, we invite you to schedule an in-person tour to discover why Discovery Village at The Forum is the perfect place to call home.We look forward to welcoming you to our community!