Discovery Village At The Forum

Family is a powerful force that makes experiencing the many joys of life even more special, and also makes tough times more manageable. But sometimes families need a support system, too, and thats especially true when it comes to caring for a loved one with a memory-related condition.If you, like millions of Americans, are currently managing a loved ones care on your own, then you understand the demands and the level of commitment thats required. And its likely, whether consciously or sub-consciously, that you realize thats probably not the best way forward long term.We see it all too often that while struggling under the weight of this emotional decision, too many families hesitate, or even worse, they never do decide on a proper Memory Care solution for their loved ones. So if only one point from this article really sticks with you, let it be this:When caring for a loved one with Alzheimers or another cognitive diagnosis, you shouldnt go it alone. In fact, overcoming the stigma and asking for help can unlock in very short order a vastly improved way of life for not just your loved one, but for your entire family.Recognize That Youre Not AloneToday, some 43.5 million US adults are acting as sole caregivers for an aging parent. (Source: Institute on Aging) For many, its because of sentimental attachment and the desire to ensure a loved ones care by administering it themselves. For others, its because of old or misguided perceptions about senior living and care communities; perceptions that might quickly be erased the moment they set foot in one of todays new and more scientifically-advanced settings!Science aside, however, the benefits of high-quality memory care services are visible at the human level each and every day. Youll see it in the wider and more frequent smiles from your loved one, and in the more effective interactions with care professionals. But perhaps most notably, you yourself will feel liberated from the physical and emotional strain of caretaking. Youll have more time to socialize and practice proper self-care. And youll feel a sense of pride and satisfaction, knowing you acted in the very best interests of your entire family.Overcoming the Stigma of Asking for HelpTodays seniors are living long enough to experience multiple, simultaneous health issues and depend even more on relatives for care that, lets face it, very few are able and truly qualified to give. And thats why a fine first step is just being honest and admitting that you cant do it aloneand thats fine, because we dont work alone, either!By joining forces at the community level, and working in close partnership with families, we utilize a team approach to deliver personalized care and the finest possible living experience for each resident. The benefits, however, dont end there.For families, entrusting a loved ones daily care to a team of experienced and well-trained professionals restores normality and peace of mind. And family ties might actually grow stronger this way, as family members can remain present and actively involved in their loved ones life, but no longer have to balance the delicate role of caretaker, nor assume full responsibility for a loved ones day-to-day safety, wellness and personal care.In emotional times, its often difficult to recognize when the best thing you can do for your loved one is to ask for help yourself. Indeed, a unified family is a great start, but when you join forces with a quality memory care provider whose mission is the same as yoursto ensure lasting happiness and lifestyle quality for your loved one(s)you get a recipe for exceptional care.

Baby Boomers especially may remember a time when this wasnt the case, but in todays world, every generation, from Boomers to Millennials, now covets experiences over mere, material possessions. And heres the best part: The latest scientific research suggests that were not wrong for it, as joyful life experiences really do elicit greater and more sustainable happiness than buying material goods.So lets explore whats undoubtedly a landmark change in our society and culture, and perhaps more importantly, examine ways to unlock newfound happiness right now and throughout the year(s) ahead by making some amazing experiences become reality.We Are the Sum Total of Our ExperiencesFor generations, really, humans were left to our own devices in wondering whether money could, in fact, buy happiness. And nothing against luxurious houses, exotic cars, designer clothing, fancy jewelry and the like, but today, advances in technology and research show that the joy we derive from material possessions is fleeting and short-lived, while experiences better define who we are.The difference, says leading Cornell University researcher Dr. Thomas Gilovich, is adaptation. As humans, we (rather quickly) adapt to our lives with even the most coveted material goods in them, and just like that, the happiness we once felt because of them is at least partly lost.And as a result, Gilovich suggests, our richest and most precious memories are consequences not of the material goods we possess, but of the experiences weve had.Today, Were Living in an Experience EconomyOur Amazon and online shopping habits notwithstanding, were actually living amidst an experience economy where nearly 75% of Americansyoung and old, mind youvalue experiences over things. Plenty of folks may not even realize it, but take a look at some of whats all the rage in todays society and we see that our lives have become a pursuit of happiness through individual experiences, which together define our overall lifestyle.Is it all that surprising, then, that social events like escape rooms and axe throwing, craft brewery tours, international cooking classes, and truly immersive travel experiences are some of what were into? Factor in the explosion of freelance careers and its all the more proof that happiness today is way more about the experiences that make up our overall journey than it is about shiny baubles, fancy titles and accumulating the most stuff.So What Is It That You Most Want to See and Do?If experiences really do hold the keys to happiness, then it begs a rather simple question: What is it that you most want to see and do in your life right now? Perhaps its to experience the lights of Broadway, or even have those bright lights shining on you. Maybe its to witness the beauty and wonder of the Grand Canyon and Americas national parks. To see a game in one (or many) of todays iconic baseball stadiums. Or maybe its something different and all your own.Certainly, its up to each individual, but the point remains the same: Answer the above question honestly and it may help illuminate a path toward more health and happiness in the year ahead.For most experience seekers, its travel they crave. So for those who have always dreamed about going whale watching in the Pacific, seeing Europe, Asia or even Antarctica, maybe this is your time to stop saying No and start packing your bags instead.And more than just taking bucket list kind of trips, think about how best to experience life in and around your hometown. Start structuring facets of your lifefrom where you live and how you plan your social calendarto provide regular exposure to more pleasing and memorable experiencesthe kind that let you live more like a tourist in your own town.In all, do your part to experience life wherever you are each day, because today especially, you dont have to have it all to be happy and live a lifestyle thats rich and fulfilling!

As we age, the need for medication management becomes more critical. Seniors may have multiple health conditions, which require them to take various medications, and it can be challenging to keep track of all of them. Fortunately, caregivers in assisted living apartments in Estero, FL, can help the elderly manage their medication effectively.What is Medication Management?Medication management refers to the process of ensuring that the elderly take their medications as prescribed. It involves organizing medication, monitoring the administration of medication, and identifying and managing side effects.Why is Medication Management Important for Seniors?Medication management is vital for the elderly because it helps prevent adverse drug interactions and medication errors. Seniors are at a higher risk of medication-related problems due to age-related changes in their bodies, such as reduced kidney and liver function. In addition, they may have memory problems, making it challenging to remember when to take their medication or how much to take.How Can Caregivers Help with Medication Management?Caregivers in assisted living apartments in Estero, FL, can help the elderly with medication management in several ways, including:Medication Organization: Caregivers can help the elderly organize their medication by creating a schedule, labeling medication, and ensuring that the elderly take the right medication at the right time.Medication Administration: Caregivers can administer medication to the elderly who have difficulty swallowing, vision problems, or mobility issues. They can also provide reminders to the elderly to take their medication.Side Effects Management: Caregivers can monitor the elderly for side effects and report any adverse reactions to the doctor promptly. They can also help the elderly manage side effects, such as nausea or dizziness, by providing medication or suggesting lifestyle changes.Communication with Healthcare Providers: Caregivers can communicate with healthcare providers to ensure that the elderly are taking the correct medication and that medications do not interact with one another.Benefits of Medication ManagementProper medication management can provide several benefits for the elderly, including:Improved Health: Taking medication as prescribed can improve health outcomes and prevent complications from chronic conditions.Improved Quality of Life: When the elderly take their medication regularly, they can maintain their independence and enjoy a better quality of life.Reduced Healthcare Costs: Proper medication management can reduce the risk of hospitalization and emergency room visits, leading to lower healthcare costs.ConclusionIn conclusion, medication management is crucial for the elderly, and caregivers in assisted living apartments in Estero, FL, can help ensure that the elderly take their medication as prescribed. Proper medication management can improve health outcomes, reduce healthcare costs, and enhance the quality of life for the elderly. If you have a loved one in an assisted living apartment, make sure to discuss medication management with their caregiver to ensure that they receive the necessary support.

As we age, it becomes more important to maintain a healthy diet to support our overall well-being. However, for elderly folks living in assisted living or senior living residences in Bonita Springs, FL, the cost of food can be a significant expense. But with a little planning and strategy, it is possible to reduce food costs while still enjoying nutritious and delicious meals. In this article, well explore some tips and tricks for cutting food costs when aging in a senior living residence in Bonita Springs, FL.Plan Your MealsMeal planning is an excellent way to save money and ensure that you are eating a well-balanced diet. Plan your meals in advance, and create a shopping list of the ingredients you need. This helps you avoid impulse purchases and ensures that you only buy what you need, reducing food waste and saving money. Additionally, planning your meals allows you to take advantage of sales and discounts on the ingredients you need.Cook in BulkCooking in bulk is an excellent way to save both time and money. You can prepare large batches of your favorite dishes and freeze portions for later meals. This not only saves money on groceries but also reduces the amount of time you spend cooking throughout the week. Consider investing in a slow cooker or pressure cooker, which can be used to make large batches of soups, stews, and other dishes.Buy Generic or Store-Brand ProductsGeneric or store-brand products are often less expensive than name-brand products, but they are often just as good in terms of quality and taste. In some cases, they may even be better! Many senior living residences in Bonita Springs, FL offer store-brand products in their on-site stores or have nearby stores that carry these products. Take advantage of these options to save money on your grocery bill.Shop for DealsWhen shopping for groceries, be on the lookout for deals and discounts. A large number of grocery stores provide weekly sales, coupons, and discounts on certain products. Take advantage of these offers to save money on your grocery bill. You can also join a grocery stores loyalty program, which may offer additional discounts and rewards.Buy in BulkBuying in bulk can be an excellent way to save money on groceries, but it is important to be strategic about your purchases. Stock up on non-perishable items like canned goods, pasta, and rice, but be careful not to buy more perishable items than you can consume before they go bad. Consider splitting bulk purchases with other residents in your senior living residence in Bonita Springs, FL to reduce waste and save money.Grow Your Own FoodIf you have access to a garden or outdoor space, consider growing your own fruits, vegetables, and herbs. This not only provides you with fresh, healthy produce but can also be a fun and rewarding hobby. You can save money on groceries and enjoy the satisfaction of eating food youve grown yourself.In ConclusionCutting food costs when aging in a senior living residence in Bonita Springs, FL requires a little planning and strategy, but it is entirely possible. By meal planning, cooking in bulk, buying generic or store-brand products, shopping for deals, buying in bulk, and growing your own food, you can save money while still enjoying healthy and delicious meals. Remember to be mindful of food waste and only buy what you need, and youll be on your way to budget-friendly meal planning and smart grocery shopping.

As our parents age, they may need walking aids to help them get around their senior apartments. Walking aids can provide much-needed support and stability, preventing falls and increasing mobility. However, choosing the right walking aid for your loved ones can be a daunting task. There are many factors to consider, from the type of aid to the fit and function. In this article, well explore some of the key things to keep in mind when selecting walking aids for your aging parents.Assess Their NeedsThe first step in choosing the right walking aid is to assess your parents needs. Are they having difficulty with balance or stability? Do they need help with walking long distances? Understanding their specific needs can help you choose the right aid.Consider Their MobilityAnother important factor to consider is your parents mobility. If they have limited mobility, a standard cane may not be enough. They may need a walker or rollator with a seat to help them take breaks when walking long distances. Alternatively, if they are still quite mobile but need a little extra support, a cane or walking stick may be sufficient.Choose the Right Type of Walking AidOnce youve assessed your parents needs, you can choose the right type of walking aid. There are several options available, including:Canes: Canes are a popular walking aid for those who need a little extra stability. They come in various shapes and sizes, including standard canes, quad canes, and folding canes.Walkers: Walkers are ideal for those who need more support and stability when walking. They come in different styles, including rollators, which have wheels and brakes, and standard walkers, which do not have wheels.Wheelchairs: If your parent has limited mobility or is unable to walk, a wheelchair may be necessary. There are many different types of wheelchairs available, including manual and electric models.Scooters: Scooters are similar to wheelchairs but are designed for outdoor use. They are ideal for older adults who want to maintain their independence but have difficulty walking long distances.Ensure the Fit is CorrectRegardless of the type of walking aid you choose, its essential to ensure the fit is correct. A poorly fitting aid can do more harm than good, causing discomfort and even increasing the risk of falls. Make sure the height of the walking aid is adjusted to the right level, and that the grips are comfortable to hold.Consider PortabilityIf your parent likes to travel or go out and about, you may want to consider the portability of the walking aid. Lightweight models that can be easily folded or dismantled are ideal for older adults who like to stay active.Factor in CostFinally, cost is a significant factor to consider when choosing the right walking aid. While you dont want to compromise on quality, you also dont want to overspend on an aid that may not be necessary. Research different options and compare prices to find a model that fits your budget.In conclusion, choosing the right walking aid for your aging parents in senior apartments requires careful consideration of their needs, mobility, and fit. By taking the time to assess these factors and exploring different options, you can find an aid that provides the support and stability your loved ones need to stay active and independent.

Its a New Year, and the tradition of making some positive resolutions is at the top of everyones mind. Yes, it is important to stay healthy, to eat well and set goals but it is also important to exercise the mind just as much as the body. Some enjoyable ways to keeping a happy and healthy mind in 2021 are to indulge in activities such as reading, writing, solving puzzles and so much more! Here are some fun ways to keep an active mind for the upcoming year.Reading, Writing and SmilingReading is an engaging way to not only pass time but to also keep your mind sharp. There are so many great new book releases that have recently come out which provide an exciting escape for people of all ages. Most books even come in a large print option for those challenged with reading up close, or those who just like having a larger font size. Reading strengthens the brain, helps reduce stress levels and has even been told to increase longevity. Mental health is such an important aspect of todays society, and reading a good book to be able to escape reality is one of the best ways to spend the day!Along with reading and its positive stimulation on the brain, writing your own stories is a great way to keep an active mind and to help set personal goals for the New Year. Many of our communities have a full-time Activities Director that tailor toward peoples special interests in areas such as these for reading and writing, along with other areas like cooking, crafts and much more. A fun New Years resolution to pursue this year could be something such as striving to write a different short story a day or other type of narrative. Then, you can share it with friends and family, a great way to maintain these valuable personal relationships and of course, show off your creativity!Games, Puzzles and MorePuzzles come in a wide variety of forms that are fun for everyone. There are so many different options to keep you occupied in the New Year like crosswords, word searches, Sudoku and even your traditional jigsaw puzzles. Your brains health is just as important as your bodys, especially during these unprecedented times. Doing just one type of puzzle a day will help keep a sharp mind, since it exercises both sides of the brain and improves spatial reasoning. Something similar to puzzles that is also fun and an efficient way to pass time is playing cards. Games such as Go Fish and Solitaire help enhance your memory and mood all great things when starting off fresh for a New Year. You can always take a look at our Celebrations Activities and Events program to see all the different, diverse and fun recreation that is offered on a daily basis.In all, do your part to experience life to the fullest, and make sure to set daily goals for yourself even if they are small. The key to having a happy New Year is staying busy and exercising the mind throughout the day. Just a few minutes of taking care of your brain makes a world of a difference!

Almost (but not quite) ready to move into a senior living community? Check out the dining it could be the deciding factor. In fact, the dining experience at senior living facilities has been elevated in recent years to the point where many communities mirror, and in some ways exceed, their local restaurant counterparts.And the best communities arent just doing dinner well. All-day, every day, their chefs showcase their breadth of capabilities. For example, some communities now offer an in-house bar, bistro, caf, and formal dining room options. Jamie Rucci, executive director of the Discovery Village at the West End said, We like to do pop-up dining events. It might be a theme that we run for a week or a couple of days, but we dont usually advertise it it just appears. Earlier this year we did a Crab Shack event where we offered soft-shell crabs and other dishes for a limited time only a little less than a week because the soft-shell crabs ran out. Another favorite was our 50s-themed pop-up event. Homemade milkshakes were the biggest hit.Need more evidence that communities are stepping up their dining games even further? We offer classic dishes that residents recognize, but with a twist, continued Rucci. It might be Chicken Marsala but its going to have shiitake mushrooms. It might be a dish with marinara sauce, but we give it a modern touch by making it a sun-dried tomato infused marinara sauce. The meals and experiences have to be sensational enough that residents want to invite family and guests to show off where they live, and the menus need to be broad enough for a true intergenerational experience.The high standard of dining in communities also encourages new business partnerships. Joe Lowrie, national director of culinary services for Discovery Senior Living, in Bonita Springs, Fla., said, Weve partnered with a local coffee roaster from the Tampa area. At coffee tastings at each of our communities, our residents choose the coffee flavor profiles that they desire, and then our roasters ship the coffee on the same day they get our chefs order. It arrives directly at our communities, as early as the next day. Weve also partnered with an alliance of 50-plus independently owned specialty distributors of fresh products to bring quality fruits and vegetables to our culinary teams to ensure our residents enjoy only the freshest ingredients from local farmers.It should come as no surprise then that with house-branded coffee, wine, signature sauces, desserts, and more, communities are inciting pride among their residents, who enjoy such an exclusive and individual culinary experience. Communities even base some of their activities and events on it.It is so nice not to need anything catered for our events, said Rucci. Our chef does such a great job at impressing our residents and their family members that we dont have to worry about who will cater to our next large event. Everyone prefers the chef-prepared meals and appetizers we serve.When you have a private chef cooking for you every day, who needs to cook?

From dining and accommodations to the amenities and a bustling and diverse social aspect, theres a lot more reason to get excited about todays brand of senior living. And thats why its time we change any lingering public perceptions that portray the senior lifestyle as being typified by boring repetition, lazy afternoons in a rocking chair, or just passing time until the once-weekly exhilaration of Wednesday bingo!In essence, its time for seniors and families to expect more from the senior lifestyle, and in doing so, demand more from the communities they entrust to provide it. Times indeed have changed, and so too has the once-singular function of old-style senior living communities.So heres what to look for if, like so many seniors today, youre after that more active, empowered, and higher-quality lifestyle:Memorable DiningTodays senior dining experiences are being built upon a foundation of optionality and more expansive choices. Freshness, menu diversity, and service have all been enhanced to the point where senior dining is truly restaurant-quality.From local and regional favorites to international dishes, comfort foods, and even more casual, pub fare, nothing is off-limits. In fact, many communities have even instituted all-day dining and everyday menu items, which taken alongside the days specials and willingness to accommodate personalized requests, provide the flexibility to satisfy even the pickiest of palettes.Opportunities for Friendship & SocializationIn addition to realizing the many joys of maintenance-free living, beating the ill effects of isolation is an important advantage of the senior living community setting. Resort-style communities offer plenty of amenity-rich selections, which may include senior-specific fitness, game and media rooms, and even movie theaters, lovely pool and spa areas, and many more destinations for friends to meet and come together.Nowadays, however, seniors arent responsible for finding their own good times. Thats where the communitys (full-time) Activities Director comes in. As planners of all things fun and festive, theyll eliminate monotony and boredom by planning everything from cornhole tournaments to concerts, and clubs to those ever-popular day trips and outside dining adventures.Safety, Care & ServiceSenior communities have long offered attentive care and service from dedicated professionals, whose warmth and personal touch has the power to leave an indelible mark on seniors lives.Recently, however, COVID-19 has helped further demonstrate the value of living in a controlled community setting, where security and quality of life can be better preserved and needs attentively met in such emergency situations.Foremost senior living communities, for example, have led the way in launching resident-focused programs for in-home dining and care, online procurement of grocery items and medications, and facilitating video chats with family members. This, in addition to the implementation of stringent health and safety protocols, has resulted in superior protection for at-risk seniors, who rely on their chosen communities for a comprehensive lifestyle experience, not just a place to live.

For more information on Discovery Village, CLICK HERE.Senior Citizens no longer need to sacrifice taste for healthy eating. At Discovery Village At The Forum, our Sensations Dining meals give you all the adequate nutrition you need to live a healthy, energetic and vibrant life. Our made from scratch meals take into account your dietary restrictions while making each meal delightfully enticing and deliciously pleasing. Learn about our senior living communityand how our programs can benefit you.Pre-diabetes is a wake-up call to get your glucose levels in check. It takes years of elevated blood glucose levels (often five or more) to lead to Pre-diabetes and Type 2 Diabetes. If your pancreas no longer makes enough insulin, you will develop Type 2 diabetes, so you need to pay special attention to what you put in your body.Senior Citizens are at high risk of developing Type 2 Diabetes. According to the National Diabetes Statistics Report in 2014, the prevalence of diabetes remains the highest for middle-aged and older adults and is the seventh leading cause of death.Type 2 Diabetes can also lead to a greater risk of stroke, heart disease, and other problems associated with the nerves, kidneys, eyes, feet, and mouth.The good news is that with proper exercise, weight loss, and dietary lifestyle changes, Type 2 Diabetes can be delayed and sometimes reversed. Senior Citizens who are pre-diabetic or diabetic can change their lifestyle habits! Lets take a look at a few important dietary factors in preventing Type 2 Diabetes.Foods Are Too SweetThese days sugar is added to almost every packaged product. In order to prevent Type 2 Diabetes, Senior Citizens must limit their amount of sugar intake. Many products contain a significant amount of hidden sugar. Make sure to always read ingredient labels and check for these hidden sugar terms to avoid.Sugars to AvoidFructoseSucroseMaltoseDextroseGlucoseGalactoseLactoseGlucose solidsHigh fructose corn syrupCorn syrupCane juiceDehydrated cane juiceCane juice solidsCane juice crystalsDextrinMaltodextrinDextranBarley maltBeet sugarCorn syrup solidsCaramelButtered syrupCarob syrupBrown sugarDate sugarMalt syrupDiastaseDiastatic maltFruit juiceFruit juice concentrateDehydrated fruit juiceFruit juice crystalsGolden syrupTurbinadoSorghum syrupRefiners syrupEthyl maltolYellow sugarTry These Natural SugarsRaw HoneyMaple Syrup (Pure maple syrup with no added sugars)SteviaCoconut Palm SugarMolassesBelow are some examples of foods you can substitute to help you prevent Type 2 diabetes and lead an overall healthier life:Instead of Trans Fats like fried foods, pie crusts, store-bought cookies/cakes, and margarine, try high-quality fats such as avocados, nuts, coconut oil, butter, and animal fats. These high-quality fats should still be eaten in small doses.Instead of Soda, try Seltzer with added natural flavors (such as lemons, limes, cucumbers, strawberries, vanilla extract, etc.)Instead of buying pre-made smoothies, juices, and yogurts (which contain significant added sugar), try making your own with a blender or sugar. Add your own natural sugar and fresh fruit. This way you know how much sugar is being used!Instead of eating fried foods, try baked foods.Instead of loading up on red meats, try fish and lean meats (such as chicken and turkey)Instead of eating refined carbohydrates (such as donuts, cakes, pastries, etc.), try Dark Chocolate, containing 85 percent or more cocoa. The flavanols in dark chocolate have been shown to improve insulin levels. You can top off your dark chocolate with delicious natural nut butter (such as almond butter, peanut butter, or cashew butter).Instead of French Fries with Ketchup, try Raw Vegetables with HummusInstead of Potato Chips, try EdamameInstead of a caramel coffee drink with whipped cream, replace it with Green Tea (adding a little raw honey if you like). Green Tea is loaded with powerful polyphenols, which can aid in breaking down glucose.Instead of adding more sugar, try Cinnamon. Cinnamon has been shown to reduce sugar absorption and improve insulin sensitivityEasy Breezy Chia Seed PuddingThis easy, power-packed snack/ dessert contains loads of nutrition and is an excellent source of omega 3 fats, fiber, protein, calcium, antioxidants, and more!These ingredients may help lower the risk of heart disease and type 2 diabetes.2/3 cup chia seeds2 cups milk of your choice (for diabetics it may be best to use unsweetened milk such as almond, coconut, soy, or rice) or plain yogurt tsp pure vanilla extract1 tsp. cinnamon1-2 tablespoons of acceptable sweetenerFresh fruit: try any kind of berries, which are low glycemicMix the milk, sweetener, vanilla extract, cinnamon, and chia seeds in a bowl or container. Leave in the refrigerator for an hour or more. When you take the mixture out, it will be a pudding as the chia seeds will be completely absorbed by the milk. Stir well. Top with fruit and enjoy.You can also add other ingredients to the pudding, such as nuts, dark chocolate pieces, spices (such as nutmeg, ginger, etc.), cocoa powder (check for added sugar), coconut flakes, and more.Discovery Village At The Forum is a world-class senior living community in Florida. We offer a variety of living options for your needs, including Supervised Independent Living, Assisted Living, and Memory Care. To receive more information or schedule an appointment to experience our wonderful lifestyle, contact Discovery Village At The Forum.

Submitted By: Discovery Village at the Forum -click here for more information*An all-around healthy lifestyle is the strongest defense against chronic diseases like cancer, heart disease, stroke, and diabetes. Here are 5 habits in particular that are critical for reducing overall riskData from the federal government reflected that Americans spent over $3.65trillionon health care in 2018. That's a staggering figure, to say the least and here's another one:The Centers for Disease Control & Prevention (CDC) report that 75% of all US healthcare spending is in response to chronic diseases like cancer, heart disease, stroke, and diabetes.These two data points alone go to show not only how preventive health behaviors might benefit our overall wellness, but that they could unlock billions in reduced healthcare spending as well.Seniors in particular have long been more predisposed than the general population to engage in preventive health habits, which are thought to help them live longer and enjoy a better quality of life. And for others, its seldom too late to start making better health-related choices. Either way, though, understanding where to start and which facets of life to emphasize for chronic disease prevention and better overall health is important, so we've compiled a short list. What follows are five distinct health behaviors that can reduce the risk of chronic diseases (heart disease, cancer, stroke, diabetes) and should form a foundation for Americans preventive health habits. Not SmokingNo real surprise here. And although smoking is mentioned specifically, the guidance actually includes avoiding all nicotine and tobacco products, which are proven to increase risks for virtually all the major chronic diseases, and others.Exercising Regularly Physical activity is naturally good for the body, and as we alluded to recently, can help preserve and protect mental health as well. The US Surgeon General recommends two-and-a-half hours of moderate-intensity exercise per week for adults, and one hour a day for children and adolescents. Seniors, for example, might aim for 30 minutes of exercise per day, five days per week, and with senior-specific wellness programs like Fit Camp SM, which has been engineered by Discovery Senior Living, exercise is becoming more personalized and accessible for thousands of resident seniors. Avoiding Alcohol or Drinking in ModerationLike smoking and tobacco products, excessive alcohol consumption has been linked to a number of chronic diseases and health-related concerns. But then again, there are studies that suggest certain preventive health benefits, like the popular idea that an occasional (or even daily) glass of wine provides antioxidants and can guard against heart disease. So which is it?Generally speaking, drinking in moderation is acceptable as preventive health behavior, with moderation being the keyword. Men should limit alcohol consumption to two drinks a day, while women should stick to just one.Maintaining a Healthy Body Weight Although Eating a Healthy Diet isn't specifically one of the five preventive health measures, its certainly implied with this call to maintain a healthy weight. Seniors (and adults in general) are urged to work in partnership with a doctor or dietary specialist to measure and monitor body mass index (BMI), which is largely used to determine whether their weight can be considered in the healthy range given their height and perhaps other factors.Getting Sufficient Sleep Studies have shown that Americans are becoming increasingly used to functioning on less than the recommended amount of sleep. The National Sleep Foundation, however, recommends 7-9 hours of sleep per night for adults and some seniors (those ages 26-64), and 7-8 hours for seniors 65 and older.

Seasonal depression, also known as Seasonal Affective Disorder, is a form of depression that some people experience annually during the winter or fall season. Based on statistics, about 1% to 2% of the population are more susceptible to it than others and the risk increases as one gets older.Symptoms of seasonal depression include reduced energy levels, mood swings, changes in appetite, and poor sleep quality. In retirement communities in FL, professional team members are trained to provide help and support to residents with Seasonal Affective Disorder. Read about how senior assisted living in Cape Coral, FL can help if you or a loved one is experiencing seasonal depression.Make Dietary ChangesSeasonal depression can be prevented in the winter months by limiting alcohol consumption to one or two glasses every week. You should avoid sodas, sweets and sugary food as well. To manage seasonal depression, you should make a habit of eating healthy food and taking vitamin supplements as prescribed by your healthcare provider. Making changes to your diet during winter can help prevent or reduce the effects of seasonal depression.In our senior assisted living community, our professional chefs will prepare healthy meals using fresh ingredients. For residents with a sweet tooth, healthy alternatives to sugary food will be offered to them.Expose Yourself to Natural LightResearch has shown that exposing yourself to natural light can have a positive effect on your mood. As such, soaking up the sun can help chase away your winter blues.All the resort-style apartments in our retirement community are designed to let in as much natural light in as possible. You can also stroll along the garden paths and enjoy some quiet time on the garden patio while you bask in the morning light. To encourage residents to spend the day outside, our team members also organize outdoor activities so you or your loved one can get your daily dose of vitamin D while having fun.Engage in Low Impact ExerciseRegular exercise releases brain endorphins which improve your mood. With the amenities in our retirement community, you can engage in low-impact exercises such as yoga, hiking, swimming, water aerobics or dancing to mitigate the symptoms of seasonal depression. For best results, you should exercise in bright natural light especially when there is good weather. If it is too cold to venture outdoors, you can carry out your exercise in a well-lit area in your apartment. Exercising in natural light can help keep depression at bay.Surround Yourself with Positive PeopleFor some people, winter means having to stay indoors and isolating themselves from the outside world. However, this will only increase the chances of developing seasonal depression. Studies have shown that having social interactions with others can help relieve stress and improve your mood. Hence, during winter, you should spend time with your loved ones as much as possible. If you cannot meet up with them, chatting with them over the phone, having regular video calls or corresponding with them via emails and social media can help you stay connected to them.In our retirement community in FL, other than keeping in touch with their loved ones, our residents also get to mingle and socialize with one another while participating in our senior living programs. If you are interested in learning more about our retirement community, do not hesitate to call us today.

As we age, our social needs become increasingly important for our overall well-being. This is especially true for older adults who may face social isolation, loneliness, and depression. Fortunately, assisted living communities in Fort Myers, FL can provide older adults with the social connections and activities they need to maintain a fulfilling life.In this article, we will explore how assisted living communities in Fort Myers, FL can meet your social needs. From communal living to activities and events, you will discover the many benefits of joining an assisted living community.Communal Living: The Importance of Social ConnectionsOne of the main advantages of assisted living communities in Fort Myers, FL is communal living. Unlike living alone or with limited social interaction, communal living allows older adults to connect with other residents and form meaningful relationships. This not only promotes socialization but can also improve mental health and reduce feelings of loneliness.Assisted living communities provide residents with a range of social opportunities, such as group dining, shared common areas, and organized activities. By engaging with others on a daily basis, older adults can stay mentally and emotionally stimulated while enjoying the company of their peers.Organized Activities and EventsAssisted living communities in Fort Myers, FL offer a wide range of activities and events designed to promote socialization and engagement. These activities may include exercise classes, arts and crafts, games, and educational seminars. By participating in these events, older adults can form new friendships, learn new skills, and have fun.Additionally, assisted living communities often organize outings to local attractions and events, such as museums, concerts, and festivals. This not only provides older adults with an opportunity to explore their community but also encourages socialization with other residents.Personalized Care PlansAssisted living communities in Fort Myers, FL provide personalized care plans that cater to the unique needs of each resident. This includes addressing social needs, such as assistance with maintaining relationships with family and friends, and arranging visits or outings.For older adults who may have limited mobility or health issues, assisted living communities offer personalized care plans that promote socialization while addressing their specific needs. This may include providing transportation to off-site events or arranging in-house activities that are accessible and enjoyable for all residents.Safety and SecurityAssisted living communities in Fort Myers, FL prioritize the safety and security of their residents. This includes measures such as 24-hour security, emergency response systems, and trained professionals who are available to assist residents as needed.By living in a secure and supportive environment, older adults can feel confident and at ease while socializing with their peers. This can also help to alleviate any fears or concerns they may have about their personal safety or well-being.ConclusionAssisted living communities in Fort Myers, FL provide older adults with the social connections and activities they need to maintain a fulfilling life. From communal living to organized activities and personalized care plans, these communities offer a range of benefits for those seeking a social and engaging lifestyle.If you or a loved one are considering assisted living in Fort Myers, FL, it is important to research and compare different communities to find the right fit. By choosing a community that prioritizes socialization and engagement, you can enjoy a fulfilling and enjoyable retirement while forming meaningful relationships with your peers.