How to Avoid Vitamin Deficiency for Seniors During the Winter Months

Author

The Brant Senior Living - Omaha

For more information about the author, click to view their website: The Brant Senior Living

Posted on

Jan 26, 2024

Book/Edition

Nebraska - Eastern Region

VITAMIN D DEFICIENCY IN THE WINTER & OLDER PEOPLE  

One of the most critical aspects of remaining healthy for older people is ensuring that they get the vitamins and nutrients that their bodies need. Vitamins have many health benefits for seniors, leading to a happier and healthier lifestyle.

An extremely important vitamin to take during the winter is vitamin D. People get less Vitamin D during the colder months, as the result of not being outside as often with the drop in temperature and challenging weather conditions.

Let’s take a closer look at vitamin D, its benefits, signs of not getting enough of it, and ways seniors can avoid a deficiency.

WHAT IS VITAMIN D?

According to the National Institutes of Health, vitamin D, also referred to as Calciferol is a fat-soluble vitamin naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced when the Sun’s ultraviolet (UV) rays strike the skin and trigger vitamin D synthesis. Good food sources for vitamin D include shrimp, salmon, egg yolk, yogurt, and fortified cereal.

THE BENEFITS OF VITAMIN D FOR SENIORS  

There are a number of great benefits for seniors who regularly ingest vitamin D, including:

  •  Helps to reducing inflammation. 
  • Regulates mood and improves symptoms of depression.
  • Promotes cell growth, neuromuscular and immune function, and glucose metabolism. 
  • Decreases the chance of heart disease.
  • Supports immune health.

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You are responsible for getting your house ready to sell, marketing it, showing it to potential buyers, and negotiating the sale without the help of a real estate agent. While this method allows you to avoid paying commissions, it also means that you are in charge of every detail, from the paperwork to the closing process.Pros:- No real estate agent commissions to pay, meaning possibly more money in your pocket.- You control the entire process, from pricing to negotiations.- Direct communication with buyers can speed up the process.Cons:- It can be time-consuming and stressful, especially if youre unfamiliar with the real estate market.- Handling all the paperwork and legal aspects of the sale can be complicated.- Limited exposure compared to listing through an agent.For seniors who feel confident in managing a sale and have the time and energy to devote to it, FSBO could be a cost-saving option. However, it does require careful planning and a strong understanding of local real estate laws.2. List with a Real Estate AgentThe traditional way of selling a house is to list it with a real estate agent. This professional helps you market your house, schedule showings, handle negotiations, and navigate the paperwork, making the process much smoother for you. Agents also have access to the Multiple Listing Service (MLS), giving your home more visibility.Pros:- Professional guidance through every step of the selling process.- Greater exposure to potential buyers through MLS and marketing efforts.- Agents can help price your home correctly for the market, potentially leading to a faster sale.Cons:- Youll need to pay the agents commission, typically 5-7% of the sale price.- Less control over the process compared to FSBO.For seniors who prefer a hands-off approach and want expert advice to get the best price, listing with a real estate agent is a reliable and popular choice.3. List with a Real Estate Agent Who Can Provide Cosmetic Updates Before ListingSome real estate agents offer a special service where they not only help sell your house but also arrange for cosmetic updates before it hits the market. 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AuctionSelling your house through an auction is an alternative to the traditional sales process. Auctions can be fast-paced and competitive, often resulting in a quick sale. However, the final selling price can be unpredictable, as it depends on the number of interested buyers and their willingness to bid and ability to buy.Pros:- Quick processauctions often lead to a sale within a few weeks.- Potential for multiple buyers to drive up the price.- You can set a reserve price, ensuring you wont sell for less than a certain amount.Cons:- No guarantee that the sale price will meet your expectations.- Auction fees can be high, and theres often no flexibility in negotiation.- Requires a significant marketing push to attract potential bidders.For seniors looking to sell quickly and willing to take some risk on the final price, an auction can be a viable option, particularly for unique or high-demand properties.5. Sell to a Direct Cash Home Buying CompanyDirect cash home buying companies like Home Downsizing Solutions offer a quick and convenient way to sell your house. These companies typically buy houses as-is, meaning you dont need to make any repairs or updates. 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Sell to a Direct Home Buying Company on PaymentsAnother option is to sell your house to a direct home buying company that pays you in installments over time rather than offering a lump sum. This option is particularly appealing if you want to turn your house into an income or want to spread out the tax implications of the sale if that is a concern. Because this option makes it easier for the home buyer to purchase your house, they will offer a higher overall price than with just a cash offer.Pros:- Provides a steady income stream over time, which can be helpful in retirement.- No need for immediate repairs or updates before selling.- Can offer more financial flexibility than a one-time payment.- Receive a higher price for your house than with a cash offer.Cons:- Youll need to trust the buyer to make consistent payments.- You may not receive the full value of your home right away.For seniors who arent in a rush to move or need ongoing financial support, this payment plan approach can be a smart way to ensure long-term income.7. Sell to a Direct Home Buying Company and Stay in Your HomeSome direct home buying companies offer a unique option where you can sell your house but continue living in it. 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No Need for Repairs or Renovations: One of the most daunting tasks when selling a house is preparing it for the market. This often involves repairs, renovations, and staging to attract potential buyers. With a direct cash home buyer, you can sell the house as-is, in any condition, with or without any unwanted stuff. Whether the roof needs fixing or the kitchen is outdated, you wont have to invest time or money into getting the house ready for sale. This can be a huge relief, allowing you to focus on your parents transition rather than home improvement projects.2. Fast and Flexible Closing: The traditional home selling process can drag on for months, leaving you in a state of uncertainty. Direct cash home buyers, on the other hand, can close the deal in as little as a week or less, or on a timeline that works best for you. This quick turnaround can be incredibly beneficial if your parent needs to move to the senior care facility quickly. 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Understand the Costs: Nursing homes typically cost more than assisted living facilities due to the higher level of care provided. Be sure to ask for a detailed breakdown of costs, including any additional fees for specific services.2. Explore Financial Aid: Investigate financial aid options, such as Medicaid, Medicare (for short-term stays), veterans benefits, and long-term care insurance. Some states also offer waiver programs that help cover the cost of assisted living or nursing home care.3. Consider Long-Term Financial Planning: If your loved ones stay in a facility is likely to be long-term, consider consulting a financial planner who specializes in eldercare. They can help you navigate the complexities of funding long-term care.Making the Final DecisionAfter gathering all the necessary information, its time to make a decision. This can be one of the most challenging parts of the process, as it involves balancing emotional, practical, and financial considerations.1. Involve Your Loved One: Whenever possible, involve your loved one in the decision-making process. Their input is invaluable, and feeling included can help them adjust more easily to the move.2. Trust Your Instincts: While facts and figures are essential, your instincts also matter. If something doesnt feel right about a particular facility, its okay to keep looking.3. Take Your Time: Dont rush the decision. Although not always possible, its better to take the time to find the right fit than to choose a facility that doesnt meet your loved ones needs.A local senior placement agent can be invaluable for helping identify your loved ones needs, researching possible senior facilities and communities, and determining the best one for your familys specific needs.Preparing for the TransitionOnce youve chosen a facility, the next step is to prepare for the move. This can be a difficult and emotional time, so its important to approach it with sensitivity.1. Communicate Openly: Keep the lines of communication open with your loved one. Discuss the move in a positive light, emphasizing the benefits of the new environment.2. Plan the Move: Arrange for the logistics of the move, including packing, transportation, and setting up their new living space. Bringing familiar items from home, such as photos, furniture, or personal belongings, can help make the new environment feel more like home.Senior move managers can be a great resource when making a transition from the current home to new living arrangements.3. Stay Involved: After the move, stay involved in your loved ones care. Visit regularly, communicate with staff, and monitor their adjustment to the new living situation. Your continued involvement will help ensure they receive the best possible care.ConclusionFinding the best senior living facility for a parent or loved one is a significant responsibility, but with careful planning and consideration, you can make a choice that provides them with comfort, security, and a high quality of life.Remember, youre not alone in this journeythere are resources, professionals, and support networks available to help you navigate each step. Ultimately, the goal is to find a place where your loved one can thrive, surrounded by care and compassion.If you need to find a senior care community for your parent or loved one, and would like help with locating resources in your area, contact us today at (855)-291-5005 or www.HomeDownsizing.com

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