How to Create a Home Inventory

How to Prevent & Treat Joint Pain Most of us never think about our joints until they start to hurt. As we age, we lose strength and flexibility in our tendons and ligaments. As our joints get tighter, it may become harder to move. The cartilage between our bones of the joints also starts to break down; this leads to inflammation and osteoarthritis, the most common joint disorder. Taking care of your joints can help reduce joint pain and stiffness. Five Tips to Keep Your Joints Healthy  1.      Stay at a healthy weight. Carrying extra body weight puts strain on thejoints, especially the knees. On the flip side, being underweight can lead to a lackof muscle, which helps keep your joints strong and stable. Aim for a healthy weightbased on your height and body type. 2.      Exercise every day and make sure to warm up before and cool down after.You may think it's better to limit exercise if your joints are hurting, but regularmovement and exercise is one of the best ways to prevent and help joint pain.Exercise strengthens the muscles around joints, helping to take pressure off them.If you have joint pain, stick to low-impact activities like biking, swimming,and walking. The more you move, the more likely youll keep moving without painand stiffness as you age. It's also important to stretch before and after you exercise to loweryour risk of straining joints and muscles. Just five minutes of stretching beforeexercise to warm up your joints and five minutes after to cool down will helpprevent workout injuries. 3.      Add anti-inflammatory foods to your diet. A Mediterranean diet richin fruit, vegetables, whole grains, beans, and healthy fats reduces joint pain. Addthese other anti-inflammatory foods to your grocery list:         Tomatoes         Olive oil         Green leafy vegetables, like spinach, kale, and collards         Nuts like almonds and walnuts         Fatty fish, like salmon, mackerel, tuna, and sardines         Fruits, like strawberries, blueberries, cherries, and oranges 4.      Make sure you're drinking enough water. Your bodys cartilage thatcushions your joints is made up of 80% water. When you get dehydrated, yourbody starts pulling water from other sources, including cartilage. This leads to jointpain and a greater risk of injury. 5.      If you smoke, it's time to quit! Smoking is a risk factor for everything, fromheart and lung problems to cancer and joint pain. Smoking increases inflammationthroughout the body. This makes it harder for your body to heal if you injure yourjoints. To quit smoking, seek support and a treatment plan from your Primary CareProvider. His or her phone number is on the back of your Viva Medicare ID card.  Contact Viva Health to find out more about Medicare Plans in the Alabama area.  Call 800-633-8472 to find out more!

Celebrated each April, National Occupational Therapy Month recognizes the valuable contributions of this specialized form of healthcare. While Seniors Helping Seniors in-home care services provide daily support for those we serve, occupational therapy is another method that helps seniors maintain their independence. In this Seniors Helping Seniors blog, well review the field of occupational therapy and explore the ways it can enhance the lives of seniors. Keep reading to learn more about National Occupational Therapy Month and the holistic advantages your Seniors Helping Seniors caregiver can help provide and practice.Ways Occupational Therapy Benefits Seniors at Home Before we dive into the many ways occupational therapy can help the senior community, lets talk more about what occupational therapy is. Occupational therapy is an evidence-based, skilled treatment that uses activities of daily living (ADLs) to help individuals achieve personal independence. Occupational therapists undergo extensive training to assess seniors capabilities and develop individualized treatment plans that improve their independence and overall well-being.By focusing on everyday tasks, occupational therapy practices can guide seniors in reclaiming their autonomy and mobility. Whether recuperating from injury, managing chronic illness, or adapting to age-related changes, many seniors find valuable support in occupational therapy. Below are a few ways that it can enhance the quality of life for seniors as they age in place.Improves Independence and Quality of LifeAs we age, everyday tasks that once seemed effortless can become more challenging. Simple activities like brushing your teeth, doing laundry, or moving around your home may require extra effort. Through targeted exercises and muscle retraining, occupational therapy can help you safely regain confidence in your mobility. Reclaiming control over your bodys movement restores a sense of independence, which can contribute to a more positive outlook on life.Prevents Falls and InjuriesOccupational therapy incorporates muscle-strengthening exercises and gait training to improve stability and minimize the risk of falls in older adults. This training, combined with other efforts to safety-proof seniors homes, creates a safe and supportive environment that promotes mobility, independence, and well-being.Manages Chronic Conditions and DisabilitiesChronic conditions often related to aging can profoundly impact seniors quality of life and their ability to carry out daily activities. Occupational therapists step in to provide valuable support through adaptive strategies and effective pain management techniques. These methods help seniors learn to navigate the limitations of long-term health conditions, allowing them to preserve their independence and overall well-being.Provides Cognitive StimulationPracticing occupational therapy can help improve cognitive abilities that may have declined or become impaired. This might include participating in activities at home that boost memory, like solving puzzles, playing word games, sequencing tasks, and practicing exercises that promote attention.The Seniors Helping Seniors team loves watching our clients thrive, whether through the assistance of our caregivers or with the help of other senior-focused services. Occupational therapy provides seniors with comprehensive, personalized support that addresses their physical, cognitive, emotional, and environmental needs, enabling them to maintain independence and dignity as they age. This National Occupational Therapy Month, set aside some time to discover how this practice could benefit you or your senior loved one; its one more way that Seniors Helping Seniors clients can stay active, engaged, and brimming with independence in the golden years!

Considering senior living as the best option for you or a loved one? If youre just beginning, the search can often feel daunting. And knowing where to look for possible financial resources can seem like a mystery.Its often helpful to approach this as a step-by-step process. Answering the following questions can help get you off to the right start: What lifestyle, amenities and services are you looking for? Is help needed for physical or cognitive issues? If yes, at what level? Which of the 4 basic types of senior living listed below would provide the best fit? What is the cost of senior living? What options may be available to pay for senior living? Basic categories of senior livingFollowing are 4 types of communities available: Independent Living: Private residences for older adults to continue living independently and enjoy the activities, amenities and services offered. Assisted Living: Private residences and assistance with the activities of daily living, such as bathing and dressing. Amenities and other social activities included. Long-Term or Skilled Nursing Care: Full-time care by a trained staff for those requiring medical care for rehabilitation or for long-term chronic conditions. Memory Care: Specialized care for those with Alzheimers or dementia, included as part of assisted living, long-term care or in a stand-alone community. The cost of senior livingPrices vary among communities, services offered and locations. Talk to an associate at a specific community to confirm costs. Be sure to clarify what services are included or can be contracted for an additional fee.How to pay for senior livingEach type of senior living may have varying costs and different payment sources available.When you visit a community, theyll provide you with more detailed information about financial options. We also invite you to download our free guide The Dollars and Sense Guide to Senior Living.The following list offers an overview of a few of the financial resources that may be available, as well as options you might not have yet considered. Private money Personal funds are typically used to pay for independent living, the majority of assisted living and a smaller amount of long-term care. Some states do accept Medicaid for certain assisted living costs.Personal resources could include: Cash Checking and savings accounts Salaries, if youre still working Social Security payments Dividends distributed Investment accounts Retirement or pension plans Long-Term Care Insurance Depending on the policy, long-term insurance may cover the cost of home care, adult day care, assisted living, memory care and long-term care. These policies are sold by private insurance companies and other businesses or as additional insurance offered by employers.The cost of a policy is based on the age of the person at the time of purchase, amount of insurance, time period covered, deductible and any special options. Veterans Benefits Veterans or their surviving spouses may be eligible to receive monthly benefits to help cover the costs of senior living if they meet certain income and personal care qualifications. Known as Aid and Attendance, this federal benefit is offered through The Department of Veteran Affairs. It can help pay for care in the home, assisted living or a long-term care community. Life insurance conversions Your life insurance policy may be transferred to a financial account that provides monthly benefits to help pay for home care, assisted living, long-term care and hospice. These funds wont count as an asset in the Medicaid spend down process, described below. Your home Seniors may have equity built up in their home, which can provide a source of funds. If youre moving into a senior living community, selling your home may provide the money you need.Other financial options that your home may offer include: Access to cash through a home equity loan A line of credit based on your homes equity Reverse mortgage which also considers a homes equity. This funding is only available if one of the owners remains living in the home. Renting out your home. If your home is paid for, the rent received could be applied toward senior living expenses. Medicare Medicare is a federal health insurance program and will only pay for long-term care if you require rehabilitative care at home or in a nursing home, for a limited period of time and if you meet certain restrictions. It doesnt pay for general personal care, assistance with the activities of daily living, or room and board. Medicaid Medicaid will pay for long-term nursing facility care but in order to be eligible, you need to qualify for having limited financial resources. If you do have assets, however, you would need to spend them down in order to qualify. As a joint federal and state program, states may offer some assistance with assisted living costs.Considerations when calculating the cost of senior livingPeople often assume its less expensive to remain at home instead of moving to a community. But that may not be true. Look at the big picture when considering the costs of home vs senior living. If your home would need expensive renovations to make it accessible or if you would need to contract for services to come into your home, the costs may be more comparable than you might have thought.But dont forget to account for the non-financial benefits and advantages. If the safety and quality of life for you or your loved one can be achieved more successfully in a senior living community, youll want to consider the tradeoff of any monetary savings.