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Many older adults think that as we age, we lose the ability to achieve our life goals and aspirations. However, this is just not the case. Fulfilling dreams and passions helps combat the negative effects of isolation and improves morale and mental health. We have compiled a list of ways to help older adults fulfill their ambitions, no matter the age.
Think About What Makes You Happy
It’s hard to know how to achieve your dreams if you’re not entirely sure what they are. Spend time thinking about what makes you truly happy and write this information down. From that list, narrow it down to two or three items. Once you have a clear idea, you have already won half the battle. All that’s next is to set a deadline, goal and plan.
Set a Deadline, Goal and Plan
Setting goals is one way to take all those ideas and put them into action. Now it is time to turn your ideas into a strategy, instead of postponing it. For instance, you’ve decided you want to be a gardener. What classes will you take or what items will you buy? Don’t think of it as a process but think of it as a journey.
Ask for Help
You don’t have to do this on your own. Once you get your deadline and goals set, don’t be afraid to ask for help. If you reach out, you’ll be surprised at how often someone is willing to lend a hand or encourage you to achieve your dreams and passions. Asking for advice and networking will help empower you and help increase the chances of completing your journey.
Don’t Be Afraid. Overcome Obstacles and Never Give Up
Dreams are often depicted as unreasonable, illogical, and unattainable by society, but these very aspirations are what makes life worth living. To wake up and follow these desires, regardless of what those around us say or think, is what we owe ourselves to do. Changing how you think will help ease any fears or concerns and prevents the wasted energy of an internal battle. Challenges may arise but instead of viewing it as an obstacle, use it as motivation to get over that “hump” and make those goals come true.
Incorporating these tips is a great way to jumpstart your wants and needs before it’s too late. Put in the time to learn how to find your aspiration and you will find that your days are more fulfilling and are filled with more happiness. Many older adults choose traveling as their passion, but some don’t have the opportunity to go in-person. Here at Solvere Living, we offer our signature program Travel Times, where residents can experience different foods, décor and activities from various cultures right here within our communities. Don’t let those obstacles stop you from seeking what your heart and mind desire. What are you capable of? Start working toward your future today!
The respiratory system, like many of the other human systems (e.g., cardiovascular, digestive), is a wondrously complex and sophisticated arrangement of organs working together to maintain homeostasis.Contact an Office in Your AreaChronic obstructive pulmonary disease, more commonly referred to as COPD, is a health problem facing adults in the U.S. Because of its progressive nature and increased age as a leading factor, there is a greater prevalence of COPD in seniors. The good news is that many adults can easily reduce their risk of COPD through lifestyle management. COPD represents a group of lung diseases, with the two most common being emphysema and chronic bronchitis.Symptoms of COPD includeConstant coughingWheezingShortness of breathCoughing up mucusTightness in the chestResearch also suggests that there may be a link between poor air quality and COPD. The American Lung Association estimates that between 80-90% of COPD cases result from smoking. Unsurprisingly, secondhand smoke is a significant risk factor as well. Seniors should take the following steps to reduce their risk of COPD:Older adults that smoke should get support from a primary care physician and take steps to quit. There are many programs, services, and products that can help.Seniors should avoid contact with secondhand smoke whenever possible.Reducing exposure to air pollution can help relieve symptoms. Many cities issue poor air quality warnings when these warnings are in effect, seniors should limit outside activities. Seniors should avoid airborne irritants (chemicals, fumes, etc.) in the home.A healthy diet and exercise plan can improve lung function and overall health with direction from a physician.Older adults should understand the impact of aging on their respiratory system and reduce their risk of any related diseases, illnesses, or conditions.Doctors may recommend getting vaccinations for both influenza and pneumococcal pneumonia to guard against further breathing complications.Comfort Keepers Can HelpComfort Keepers elevates the human spirit for todays seniors and their families through a unique, individualized approach to care that helps seniors thrive and achieve greater wellbeing by fostering everyday positive moments, connection, and a more purposeful life no matter their age or acuity. As part of a healthcare team, an in-home caregiver can assist with activities that slow disease progression or reduce the risk for those with respiratory issues. Comfort Keepers caregivers can help by supporting physician-recommended health programs, preparing meals, encouraging prescribed physical activity, reminding seniors to take medications, and providing transportation to scheduled appointments. References:Healthline. Everything You Need to Know About Chronic Obstructive Pulmonary Disease (COPD). Web. 2018.Everyday Health. 5 Best Ways to Prevent COPD by Chris Iliades, MD. Web. 2018.Aging Care. An Overview of COPD by National Institutes of Health. Web. 2017.Unity Point Health. The Top 8 Respiratory Illnesses and Diseases. Web. 2014.American Lung Association. Lung Capacity and Aging. Web. 2017.Centers for Disease Control and Prevention. Chronic Respiratory Disease. Web. 2017.
As seniors age, physical activities can have not only positive physical effects, but positive cognitive effects as well.Contact an Office in Your AreaIn one study, 100 nursing-home residents performed resistance exercises three times a week for 10 weeks. At the end, the exercise group could lift significantly more weight, climb more stairs, and walk faster and farther than their sedentary counterparts.Its been proven time and again that exercise is good for seniors physical and mental health. Regular exercise, even in small amounts, can improve mood, relieve stress and improve health. According to the CDC, four of the five most expensive health conditions older adults face can be prevented or managed with physical activity. But, only about 35% of adults over the age of 65 are physically active. Any senior starting a new exercise plan should consult with their physician. And, it is helpful for family and members of the care team to assist and support physical activity in any way they can. For those that are physically able to begin an exercise program, regular movement can help them live a more vibrant and healthy life. Some of the health benefits include:Improved mental health, mood and outlookPrevention, or improvement of, diseases such as diabetes, obesity, heart disease, and osteoporosisReduced pain from arthritis and minimizing its severityDecreased risk of fallsEach individual has different needs when it comes to exercise and varying health conditions that may need to be taken into consideration before beginning an exercise regimen. A health professional to determine the best approach to physical activity with senior care.There are a variety of ways to incorporate aerobic activity, strength-building exercises, stretching and balance all without leaving the comfort of home! Aerobic exercise Walking in place, dancing or aerobic routines can help get the heart rate up. These activities improve cardiovascular health and help older adults maintain a healthy weight. Strength building exercises there are many easy strength-building exercises that can help seniors build the muscles they need to do everyday activities and prevent muscle loss. And, exercises can be done with household items or using body weight, so no expensive equipment is required. Stretching Stretching before and after exercise can help prevent soreness after exercise. And, the additional benefit is improved flexibility, which is good for older adults physical health. For those looking to improve their flexibility even more, there are exercise routines available online that include yoga or stretching routines specifically for seniors.Balance exercises Balance exercises help seniors prevent falls and improve mobility. Yoga, tai chi, and other low-impact activities can all help improve balance and overall physical health.Those that need a little assistance getting started should not hesitate to reach out to their doctor, family or caregiver. It is never too late to adopt an active lifestyle! Comfort Keepers Can HelpFor seniors that need a little extra help living an active lifestyle, Comfort Keepers caregivers can help with encouragement, support and assistance with physician-prescribed exercise plans. And, caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today. ReferencesCenters for Disease Control and Prevention. Adults Need More Physical Activity. Web. 2019.Health and Human Services. Facts & Statistics: Physical Activity. Web. 2017.National Council on Aging. Exercise Programs That Promote Senior Fitness. Web.Readers Digest Canada, 5 of the Best Exercises for Seniors to Build Strength, Improve Balance and Boost Heart Health. Web. Harvard Health Publishing. Exercise after age 70. Web. 2007.
More Americans are choosing to age in place. That is, they opt to stay in their homes rather than move to alternative retirement settings.But that often means they must modify their home, so it's not a danger to their safety and health when their physical abilities change.A new career field has risen to address this need: the Certified Aging-in-Place Specialist (CAPS), a program of the National Association of Home Builders. Certified individuals assess homes to identify and recommend modifications to prevent injuries from falls and other risks.According to the Centers for Disease Control (CDC), one-third of Americans age 65 and over fall each year. The CDC adds that environmental factors lead to about half of all falls that occur at home. In addition to tripping hazards and poor lighting, these factors include a lack of needed modifications, such as bathroom grab bars, handicapped showers, stair railings and ramps. The organization offers a checklist to make sure an older adult's home is as safe as possible.Home modifications help seniors maintain quality of life. They often prevent injuries that lead to a loss of independence and early admission to an assisted living or long-term care facility.The following are examples of commonly recommended modifications:Install grab bars for toilets and tubs and install a walk-in tub and/or tub seatRemove unnecessary throw rugs and fasten down rugs or floor runners to prevent slippingMove furniture to create clear walking pathsKeep objects off the floor and coil or secure cords to the wall to prevent trippingReplace doorknobs with lever door handlesApply non-slip tape on uncarpeted indoor and outdoor stepsReplace standard light switches with rocker-style switchesIncrease the width of doorways and hallways to accommodate wheelchairs and, where possible, lower sinks and countertopsMove often-used items to lower cabinets to avoid the need for step stoolsRepair or replace loose handrails and install adequate lighting in stairwaysInstall an elevator or chair liftInstall an elevated dishwasher or one with drawers for easy accessReplace old stoves with induction cooktops to help prevent burnsReplace ceramic tile floors with hardwood or vinyl for safe standingShedding Light on Home ModificationWhen modifying a home for a senior, don't forget the importance of good lighting. Seniors need two to three times as much light in order to see as well as younger people.Good lighting -- in the form of natural light -- provides seniors safety and other advantages:Sunlight provides a good dose of vitamin D, which helps the body absorb more calcium to strengthen teeth and bones. Choose window treatments that let in sunlight, without glare, to enhance the health of seniors, many of who get outside less than they used to.Daylight also improves psychological health. It lessens the energy-zapping effects of Seasonal Affective Disorder (SAD) and other forms of depression.
81 Oaks Senior Living in Sarasota, FloridaAbout UsAt 81 Oaks, we believe that every chapter of life should be lived to the fullest. Nestled in the heart of Sarasota, our exceptional senior living community offers assisted living and memory care. We are now open and welcoming new residents!LifestyleOur community is more than just a place to live; it's a vibrant and warm environment where cherished memories are made. We offer personalized support that revolves around your goals and needs, encouraging you to connect with others, learn new things, and experience life in new ways.Community81 Oaks is thoughtfully integrated into an intergenerational Master Plan community, which includes a K-8th grade charter school, a 3,000-member inclusive church, an auditorium, a basketball court, and a park. Our spacious apartments, chef-prepared cuisine, bistro, movie theater, salon and spa, fitness center, and beautifully landscaped courtyard and walking path parks enhance daily life.ResourcesOur wellness programs are designed to promote your physical, social, intellectual, and spiritual well-being, helping you thrive and achieve your personal goals.News & EventsWe regularly host a variety of events, from High Tea and Memory Care Support Groups to Senior Support Expert Panels and festive celebrations like our St. Paddys Party and Holiday Open House. Stay updated with our latest news and join us for our next event.BlogExplore our blog for insightful articles and tips on senior living, wellness, and more.CompanyAt 81 Oaks, we empower our residents to reach their full potential and live a life of their choosing. Our Grove memory care neighborhood supports those with Alzheimers and other memory impairments to live with purpose and joy.Contact UsWe invite you to schedule a personal tour and see firsthand the beauty and warmth of our community. Your new home at 81 Oaks is ready and waiting for you. Let's start the journey together and live in the shade of excellence.Contact InformationPhone: (941) 278-8801Schedule a TourVisit our website to schedule a tour and discover all that 81 Oaks has to offer.PricingExperience a higher standard in senior living. Contact us for detailed pricing information tailored to your needs.AmenitiesAnytime restaurant-style diningVariety of chef-prepared entresSiesta Key Private dining roomBayfront Salon and SpaHerons Nest TheaterOak Branch LibraryFlamingo Art StudioSt. Armands Shores Bistro...and more!Retirement Living is a JourneyJoin us at 81 Oaks and live a life enriched with meaningful connections and joyful experiences.Inquiring for More InformationWe're here to help. Fill out our contact form on our website, and one of our senior living experts will reach out to assist you.
81 Oaks Senior Living in Sarasota, FloridaAbout UsAt 81 Oaks, we believe that every chapter of life should be lived to the fullest. Nestled in the heart of Sarasota, our exceptional senior living community offers assisted living and memory care. We are now open and welcoming new residents!LifestyleOur community is more than just a place to live; it's a vibrant and warm environment where cherished memories are made. We offer personalized support that revolves around your goals and needs, encouraging you to connect with others, learn new things, and experience life in new ways.Community81 Oaks is thoughtfully integrated into an intergenerational Master Plan community, which includes a K-8th grade charter school, a 3,000-member inclusive church, an auditorium, a basketball court, and a park. Our spacious apartments, chef-prepared cuisine, bistro, movie theater, salon and spa, fitness center, and beautifully landscaped courtyard and walking path parks enhance daily life.ResourcesOur wellness programs are designed to promote your physical, social, intellectual, and spiritual well-being, helping you thrive and achieve your personal goals.News & EventsWe regularly host a variety of events, from High Tea and Memory Care Support Groups to Senior Support Expert Panels and festive celebrations like our St. Paddys Party and Holiday Open House. Stay updated with our latest news and join us for our next event.BlogExplore our blog for insightful articles and tips on senior living, wellness, and more.CompanyAt 81 Oaks, we empower our residents to reach their full potential and live a life of their choosing. Our Grove memory care neighborhood supports those with Alzheimers and other memory impairments to live with purpose and joy.Contact UsWe invite you to schedule a personal tour and see firsthand the beauty and warmth of our community. Your new home at 81 Oaks is ready and waiting for you. Let's start the journey together and live in the shade of excellence.Contact InformationPhone: 941-278-8801Schedule a TourVisit our website to schedule a tour and discover all that 81 Oaks has to offer.PricingExperience a higher standard in senior living. Contact us for detailed pricing information tailored to your needs.AmenitiesAnytime restaurant-style diningVariety of chef-prepared entresSiesta Key Private dining roomBayfront Salon and SpaHerons Nest TheaterOak Branch LibraryFlamingo Art StudioSt. Armands Shores Bistro...and more!Retirement Living is a JourneyJoin us at 81 Oaks and live a life enriched with meaningful connections and joyful experiences.Inquiring for More InformationWe're here to help. Fill out our contact form on our website, and one of our senior living experts will reach out to assist you.
81 Oaks Senior Living in Sarasota, FloridaAbout UsAt 81 Oaks, we believe that every chapter of life should be lived to the fullest. Nestled in the heart of Sarasota, our exceptional senior living community offers assisted living and memory care. We are now open and welcoming new residents!LifestyleOur community is more than just a place to live; it's a vibrant and warm environment where cherished memories are made. We offer personalized support that revolves around your goals and needs, encouraging you to connect with others, learn new things, and experience life in new ways.Community81 Oaks is thoughtfully integrated into an intergenerational Master Plan community, which includes a K-8th grade charter school, a 3,000-member inclusive church, an auditorium, a basketball court, and a park. Our spacious apartments, chef-prepared cuisine, bistro, movie theater, salon and spa, fitness center, and beautifully landscaped courtyard and walking path parks enhance daily life.ResourcesOur wellness programs are designed to promote your physical, social, intellectual, and spiritual well-being, helping you thrive and achieve your personal goals.News & EventsWe regularly host a variety of events, from High Tea and Memory Care Support Groups to Senior Support Expert Panels and festive celebrations like our St. Paddys Party and Holiday Open House. Stay updated with our latest news and join us for our next event.BlogExplore our blog for insightful articles and tips on senior living, wellness, and more.CompanyAt 81 Oaks, we empower our residents to reach their full potential and live a life of their choosing. Our Grove memory care neighborhood supports those with Alzheimers and other memory impairments to live with purpose and joy.Contact UsWe invite you to schedule a personal tour and see firsthand the beauty and warmth of our community. Your new home at 81 Oaks is ready and waiting for you. Let's start the journey together and live in the shade of excellence.Contact InformationPhone: 941-278-8801Schedule a TourVisit our website to schedule a tour and discover all that 81 Oaks has to offer.PricingExperience a higher standard in senior living. Contact us for detailed pricing information tailored to your needs.AmenitiesAnytime restaurant-style diningVariety of chef-prepared entresSiesta Key Private dining roomBayfront Salon and SpaHerons Nest TheaterOak Branch LibraryFlamingo Art StudioSt. Armands Shores Bistro...and more!Retirement Living is a JourneyJoin us at 81 Oaks and live a life enriched with meaningful connections and joyful experiences.Inquiring for More InformationWe're here to help. Fill out our contact form on our website, and one of our senior living experts will reach out to assist you.