81 Oaks Senior Living

Downsizing A Few Changes Could Make Life More ComfortableThese walls used to echo, you think to yourself, with the sounds of loud, laughing children, running and playing. That BAM bam bam as they ran up the stairs, in spite of the hundred times you told them, NO running on the stairs. The CLANK clank clank of the washing machine when it was filled to the brim with clothes every day nearly. The sliding chairs as they scraped across wood floors. These  were the loud, brash, and oh so comforting sounds of a full house, filled with love and an active family living life to the fullest.But as time passes, its a natural part of life for children to grow up and move on to lives of their own in a new house that theyll fill with love just as you did when they were kids.Life is a journey, and while these natural changes are just a wonderful part of that journey, its still sometimes hard to face that a bustling big house may have served its purpose, and it now may be time to downsize.What is Downsizing?If youre reading this blog then youre probably already thinking about downsizing in some way. And downsizing can mean many different things to different people. It could mean moving out of your big empty nest and moving into a smaller house or condo. Or it could mean a move to assisted living, where the daily chores of cooking, cleaning, and laundry are all taken care of for you. Essentially, downsizing is, in its most literal sense, a reduction. Downsizing is about making life easier, bringing things down to a scale that fits your current lifestyle, which can help lower bills dramatically, bring more joy into your life, and probably put more money into your savings or investment accounts to save for your future, or your childrens futures, or to splurge on yourself when you book that cruise around the world! (After all, its your money you earned it!) But the bottom line is simply this: downsizing saves money and in most cases allows people to live happier lives. And who doesnt like saving money and being happy? Right?The Facts of DownsizingBig House / Big Bucks!The costs for upkeep and maintenance on a big house are high, and getting higher all the time, especially in recent years since the pandemic and other factors have pushed inflation to jaw-dropping levels not seen since way back when Ronald Regan was president, to the days when Marty McFly was trying to get BACK to the FUTURE, and when the world was grooving to Michael Jacksons Thriller. Its been a while, indeed.But while the times have changed, inflation seems to be here to stay for the foreseeable future, and that means high costs for upkeep and maintenance.Lets start with the obvious: heating, air conditioning, and electric bills while once easily justified when the house was full of people, are now an unnecessary cost. Youre pushing hot air through the winter and cold air through the summer into rooms and spaces that you dont even use, essentially, its like, literally throwing money out the window. And you cant tell your HVAC system to only heat and cool this room or that, nope, youre paying the big-house whole bill. And if youre on an electric-powered system theres a big cost for driving all that air. If youre on a gas system natural gas isnt going down in price either.Also, many people falsely think that you can cover a vent or two in empty rooms you never use to save money. This is not only inaccurate but covering those vents can actually cost you more money. Closing vents makes your HVAC system work harder, puts more pressure on the system and that can cause leaks that lead to higher bills or damage to your HVAC which could mean a big repair bill. Closing vents does not save you any money, so the best way to combat high heating and air conditioning bills is to downsize.Then theres all those repairs! A big house has lots of systems, water flow, electric, etc. You know, because youve likely done some of those repairs yourself in your younger years. And as a house ages, you also know, that things break. Recurring or new home repair problems were costly when you were in your prime earning years, and sad to say, while many things are not consistent in life home repair costs are Consistently high. From the leaks to the constant painting, to the roof damage from the windstorm, the costs never end, that is, unless you downsize.Downsizing solves the high repair cost problem for your big empty nest. In fact, it eliminates it altogether when you move to assisted living because one monthly fee covers all your needs and the maintenance and upkeep of your well-designed, contemporary apartment. You wont be paying a roofer, a plumber, or an electrician to come over and fix something thatll wipe out a quarter of your savings, nope. Those days are over. Hallelujah.Time Is MORE Important Than MoneyAnd next to last on our list, but certainly not least, is the cost of time  your time. Now we dont want to dwell on it, but we all must face the fact that if were in our 50s, 60s, 70s or older, theres likely more time behind us than in front of us. This is just a fact of life. Therefore, its so important to make the best choices we can in regard to how we spend our time. Would you rather be managing a roof repair job, interviewing contractors and receiving bids, or would you rather be having dinner with your friends, taking a nature walk or big hike, or spending the day with your hobbies? Chances are youd rather be out enjoying your life with friends and family, taking in those special moments and filling your days with joy, not contractor estimates. Downsizing solves this problem and more.When you downsize you put YOUR life back where its supposed to be as the primary focus of your day. Youve worked hard your whole life and youve earned the right to spend every day enjoying life. And with assisted living options at such affordable costs as compared to the upkeep of a big house or even a small one, downsizing and moving to a great community like 81 Oaks Senior Living is probably, literally, just what the doctor ordered.Downsizing Upsizes Happiness!Finally, downsizing your life leads to upsizing your happiness. Many people who take the initiative and downsize, moving to smaller, more manageable spaces that cost less and take less of your valuable time for upkeep, find that their lives are happier.When you move into 81 Oaks, or a similar senior living option, you have each day to champion whats most important in life living free, happily, and thriving! Countless medical studies have found that isolation can lead to depression, which can lead to other medical problems if left unchecked. Science has proven that fellowship with friends and family is one of the most important things anyone can do to benefit their health, and at 81 Oaks your opportunities to meet new friends whom youll bond with are endless. Theres so much going on every day, from events to classes to sponsored trips to the daily chef-prepared meals, you and your new friends will have so many options. Yes, downsizing is good!Getting Started: The Easier-than-you-think Steps to DownsizingWe understand, through the stories shared with us by residents, that the first step of downsizing the letting go can be emotional. Youve built a great life in your family home, and its hard to pack up and move. But the memories are not in the walls of a home, theyre in your heart, and thats where theyll stay forever.After you make the decision to downsize, youll likely want to talk with someone close to you, son or daughter, about what to keep and what to sell, and other important house decisions. Moving can be a great time to bring joy to other peoples lives as well, because the things you decide to sell could also be things you give to charity, and a struggling family will receive great joy from items you may no longer need. Giving isnt just for the holidays; its a warmth that we can share year-round.These days there are professional downsizers and Senior Move Managers that help ease the stress of downsizing by helping with packing, moving, and even estate sales. Community team members can help connect you with resources.But in whatever manner you choose to handle your affairs in regard to moving, its important to focus your energy on the positive changes that are on the horizon. Youre downsizing for financial savings, for happiness, and most importantly for your health! Yes, downsizing is good.

Community the dictionary defines it as: a group of people living in the same place or having a particular characteristic in common, and while thats an accurate definition, it doesnt get to the heart of what a community actually is, or what it can be when it reaches its greatest potential. Community is so much more than just living in the same place. Community is about connecting, making real bonds with other people who share your interests, your concerns, your values, and your passions. Community is about reaching out and engaging with people from diverse backgrounds and ages, to learn from each other and grow, as we all strive to live our very best lives. Community is what 81 Oaks is all about.This Is How Our 81 Oaks Community Is DifferentWeve designed 81 Oaks Senior Living Community with our own families in mind. Every program; every apartment; every amenity, service, and benefit; every detail has been carefully considered and designed with family in mind. Before the buildings foundations were even laid, our founders imagined what type of senior community theyd want for their own loved ones, and 81 Oaks was born of this philosophy family first, family always. Thats the 81 Oaks difference.Family is community and community is family. Thats why 81 Oaks has been seamlessly integrated into an inter-generational master plan community that consists of not only all the lovely senior residences, but also a K-8th grade charter school, an inclusive, welcoming 3,000-member church, a modern auditorium, basketball court, and a gorgeously-landscaped green park. Weve created a master plan senior retirement community in Sarasota, Florida that brings people of all ages and backgrounds together, so we can socialize, and learn from each other.A common fear that seniors espouse is that an independent living community, assisted living facility, or memory care community may be isolating and industrial in feel, separated from the real world and the zest of human spirit that thrives in a vibrant community of people. This is never a concern at 81 Oaks. Our open-community plan, designed by award-winning architectural firm, Lawson Group Architects, Inc, creates opportunities for the young, the older, and the in-between to share communal spaces in a real-world environment, which benefits everyone. Lawson Groups innovative design strategies focus on challenging traditional norms, and stepping forward toward original concepts, timeless visions of what structures and communities can be and how they can enrich lives.Of course, a close-knit community is our signature appeal, but theres so much more. 81 Oaks is, as the name implies, a senior retirement community in Sarasota, Florida nestled in an awe-inspiring green space of over one hundred, old-growth oaks. The fresh air and natural sunshine are a part of daily life here, where residents can explore nature on our walking paths; engage in conversation or share laughs with a friend in our lovely, courtyard gazebo; experience the unconditional love from a furry friend in our pet park; get active and work up a sweat on our pickleball courts; enjoy a relaxing game of croquet; or work on their putting stroke on our beautiful golf greens.And when its time to head in, residents will come home to a fabulous studio, one or two-bedroom apartment with a sleek, modern design thats equally upscale and comforting, with all the technological amenities that weve come to expect in todays world. Benefits, services, amenities, all within a master plan community thats a short trip to everything Sarasota, Florida has to offer, including of course, those white sandy beaches where you can stroll alongside the oceans waves, calm your mind, and reconnect with your spirit, thats 81 Oaks.Whether youre seeking a senior retirement community in Sarasota, Florida for yourself or helping a family member make their choice, there are many options.Independent living is the best option for seniors who simply want to live an easier life, but do not need regular assistance or medical care. Many healthy seniors enjoy this option because an independent living facility provides, as expected, independent housing that allows seniors to live on their own and continue living their full lives on schedules of their own choosing, however they want, with no interference from team members unless a resident requests it.Assisted living strikes the perfect balance of independence with a bit more attention from team members to assist with daily life as needed. If a resident needs assistance with getting dressed in the morning, with medication administration, escorts or travel, hygiene, mild dementia support, or just doing the laundry or cleaning, assisted living team members are standing by and ready to help. But on days when a resident doesnt need or want assistance, they can enjoy their independence to the fullest extent. In short, team members are there when you need them or want them to be, but never hovering or interfering with ones desire to live a private life of their own choosing. And as with independent living, assisted living residents can participate in as many of our events and signature programs as they choose, or none if they prefer to be alone, though we believe that a social life is a healthy life, and theres plenty of medical evidence to support that.Memory care is an option for those with dementia or other memory impairments. Memory care communities help with medication management; escorts or travel and transfer assistance; assistance with dressing/grooming. Our signature programs and events that are tailored to individual residents needs, programs that engage the mind and boost cognitive ability, revive old memories, and work to increase physical health through diet and exercise.The 81 Oaks Wellness PhilosophyOur holistic wellness philosophy, Salus by Solvere, challenges the mind and body by focusing on the four pillars of wellness: physical, social, intellectual, and spiritual. Read the brief information below then click the link HERE if youd like to learn more.Our ValeoTM Signature ProgramsAt 81 Oaks, we believe that everyone deserves to live a full, rewarding life filled with joy, and weve designed our ValeoTM Signature Programs for residents with that in mind. Our signature programs are based on real science and focus on complete wellness, with programs that challenge the mind, lower risks for disease, and increase social opportunities. Residents can awaken their spirit and power up their minds. To read all about our signature programs, click the link HERE, or get a brief overview in the paragraphs below.The 81 Oaks Team: Dedicated, Committed to Great Health and Lives That Thrive!At 81 Oaks, were about community and family, and the foundation starts with our team. We only allow the best of the best to work with us, because our team is your connection to assistance, support, and engagement. We count on our team members to give you the best senior living experience in existence, and they cant do that if theyre not the best people for the job. This is why our interview process is rigorous, and those who make the cut become the select proud members of our family who we allow to help you, and your family. Were not a run-of-the-mill senior retirement community. Come visit us in beautiful Sarasota, Florida; take a VIP tour of our showroom, and let us show you how our innovative community is unlike any other, and why were a cut above the rest.

Many older adults think that as we age, we lose the ability to achieve our life goals and aspirations. However, this is just not the case. Fulfilling dreams and passions helps combat the negative effects of isolation and improves morale and mental health. We have compiled a list of ways to help older adults fulfill their ambitions, no matter the age.Think About What Makes You HappyIts hard to know how to achieve your dreams if youre not entirely sure what they are. Spend time thinking about what makes you truly happy and write this information down. From that list, narrow it down to two or three items. Once you have a clear idea, you have already won half the battle. All thats next is to set a deadline, goal and plan.Set a Deadline, Goal and PlanSetting goals is one way to take all those ideas and put them into action. Now it is time to turn your ideas into a strategy, instead of postponing it. For instance, youve decided you want to be a gardener. What classes will you take or what items will you buy? Dont think of it as a process but think of it as a journey.Ask for HelpYou dont have to do this on your own. Once you get your deadline and goals set, dont be afraid to ask for help. If you reach out, youll be surprised at how often someone is willing to lend a hand or encourage you to achieve your dreams and passions. Asking for advice and networking will help empower you and help increase the chances of completing your journey.Dont Be Afraid. Overcome Obstacles and Never Give UpDreams are often depicted as unreasonable, illogical, and unattainable by society, but these very aspirations are what makes life worth living. To wake up and follow these desires, regardless of what those around us say or think, is what we owe ourselves to do. Changing how you think will help ease any fears or concerns and prevents the wasted energy of an internal battle. Challenges may arise but instead of viewing it as an obstacle, use it as motivation to get over that hump and make those goals come true.Incorporating these tips is a great way to jumpstart your wants and needs before its too late. Put in the time to learn how to find your aspiration and you will find that your days are more fulfilling and are filled with more happiness. Many older adults choose traveling as their passion, but some dont have the opportunity to go in-person. Here at Solvere Living, we offer our signature program Travel Times, where residents can experience different foods, dcor and activities from various cultures right here within our communities. Dont let those obstacles stop you from seeking what your heart and mind desire. What are you capable of? Start working toward your future today!

As individuals advance in age, maintaining an active social life becomes increasingly vital for their overall well-being. Socialization, often overlooked as a crucial component of health, holds profound benefits, particularly for senior citizens. While physical health receives considerable attention, the significance of social engagement cannot be understated, as it positively impacts mental, emotional, and even physical health outcomes. In this article, we delve into the manifold advantages of socialization for senior citizens and underscore its indispensable role in enhancing their quality of life.1. Mental Stimulation and Cognitive HealthEngaging in social activities stimulates cognitive function, promoting mental acuity and preserving cognitive abilities. Regular conversations, intellectual discussions, and participation in group activities challenge the mind, potentially reducing the risk of cognitive decline and dementia. Social interaction encourages seniors to stay mentally active, enhancing memory retention, problem-solving skills, and overall cognitive performance.2. Emotional Well-Being and Mood EnhancementSocialization fosters emotional support networks, offering seniors companionship, empathy, and a sense of belonging. Meaningful connections with peers alleviate feelings of loneliness and isolation, which are prevalent concerns among older adults. Sharing experiences, laughter, and emotional support with friends and acquaintances create a nurturing environment that bolsters emotional resilience and promotes a positive outlook on life. Moreover, social engagement acts as a buffer against stress, anxiety, and depression, contributing to enhanced emotional well-being.3. Physical Health and LongevitySurprisingly, socialization can have tangible effects on physical health and longevity. Active social lifestyles often correlate with healthier habits, including regular exercise, balanced nutrition, and adherence to medical regimens. Additionally, social networks provide avenues for recreational activities such as dancing, walking groups, or sports, promoting physical fitness and mobility. Studies have shown that socially connected seniors tend to have lower rates of chronic diseases, reduced inflammation, and even enhanced immune function, leading to a longer and healthier life.4. Sense of Purpose and Meaningful EngagementMaintaining social connections gives seniors a sense of purpose and involvement in their communities. Volunteer opportunities, participation in clubs or religious organizations, and mentoring younger generations offer avenues for meaningful engagement. Contributing to society and feeling valued for their knowledge and experiences reaffirm seniors' sense of identity and self-worth. These activities imbue life with purpose beyond retirement, fostering a fulfilling and satisfying lifestyle.5. Cognitive Reserve and ResilienceSocialization contributes to the development of cognitive reservethe brain's ability to withstand neurological damage and age-related decline. By continually engaging in social interactions, seniors build cognitive resilience, enabling them to adapt to challenges and maintain mental agility as they age. The diverse cognitive stimuli provided by social engagement help preserve brain structure and function, mitigating the effects of aging and reducing the risk of cognitive impairment.ConclusionIn conclusion, socialization is not merely a recreational pursuit but an indispensable component of healthy aging for senior citizens. Its multifaceted benefits encompass mental stimulation, emotional support, physical well-being, and a sense of purpose, all of which contribute to an enhanced quality of life. Recognizing the significance of social engagement, communities and caregivers must facilitate opportunities for seniors to connect with others and participate in meaningful activities. By prioritizing socialization, we can empower older adults to lead fulfilling, vibrant lives well into their golden years.

The Experience of a Lifetime!Perhaps we owe it to the ancient Greeks and their Festival of Dionysus, which ushered in spring break as it were, a time to celebrate the arrival of spring, fertility, and of course great wine. Fast forwarding to the mid-1930s, Floridas temperate climate gave birth to an idea that American college swim coaches latched on to in droveswinter swim training was much better in Florida than the frigid Northeast! And since swimming cant be done 24-hours a day, those athletes figured out that Florida was also a swell place to party, and relax! And every decade since, the young, old, and every age in between have been flocking to the sunny, paradisiacal, white-sand beaches of Floridas Gulf Coast, from sunny Sarasota to the Keys and beyond.But you dont have to be a seasonal spring-breaker to enjoy all Florida has to offer because youre a senior adult whos earned the right to do what you please, when you please, and as such, Florida is ready to welcome you 365 days per year!Senior living should be done right, after all, youve put in the work and earned your ticket. Youve spent decades giving to others, so youve earned that ticket to paradise, and thats senior living done rightthe experience of a lifetime in sunny Sarasota!The benefits of living in Sarasota Florida for seniors are many. So, lets dig into some of the best.Picture Postcard Views and the Weather!Theres something about a white-sandy beach, the sound of rolling waves, pinkish purple skies, and that salty smell of the water as it shuffles over your toes on an evening walk down the coastline. Its an undeniably joyous experience for nearly everyone. Perhaps even old Ebenezer Scrooge himself mightve cracked a smile if the Sarasota beach sun hit him just right while a cool, coastal breeze graced his face.So, when we talk about the benefits of living in Florida for seniors, the conversation has to begin with that beautiful coastline, the kiss of the gulf, beaches where troubles seem to melt away. And Sarasota has some of the best. In fact, Sarasotas own, Siesta Key, was recently ranked #1 in U.S. News & World Reports Best Beaches in Florida for 2023 report featured in their Best Vacations Rankings. The world-famous Siesta Beach offers Sarasota seniors 8 unspoiled miles of some of the whitest sand beaches on Earth paired with clear waters that make it perfect for a stroll, a run, or just relaxing and enjoying the wondrous beauty of natures perfection. It is, like many of Sarasotas beaches, a postcard view in the truest sense, indeed.And no perfect beach experience is complete without perfect weather. Like a fine wine compliments a great fillet, Sarasotas pleasant, year-round weather is superbly matched with its celebrated beaches. Winters in Sarasota are mild, with average lows dropping to around 53 degrees in January, the coldest month, and January highs hitting the low 70s. Summer temperatures cap around 88 degrees, which makes most of the yearquite enjoyable!Experience the Cultural Scene & an Abundance of Outdoor Fun!Senior living in Sarasota is done right! When you choose to live here, and take advantage of the prime perks of Sarasotas premier senior living residence, 81 Oaks, youll always be in-the-know about whats happening in the community at large. Because at 81 Oaks, we understand that your senior years should be your best years, and thats why we make it a priority to keep residents up-to-date on everything Sarasota has to offer, whether its events, cultural opportunities, or activities for health and wellness.Culture, Sarasotas Got It!One of the many benefits of living in Florida for seniors is arts and culture. From the rich architectural splendor of Miami to central Floridas outstanding museums, seemingly all of Florida is imbued with spectacular cultural experiences of note. But Sarasota is perhaps the most culturally-alive city of all in the great Sunshine State.See a popular musical at the renowned Van Wezel Performing Arts Hall. Dress up for a night at the Sarasota Opera House. Enjoy one of the many great shows at Sarasotas museums and private galleries. The arts options are limitless. With regular concerts, live theatre, the opera, ballet, museums and galleries to take in till your hearts content, Sarasota truly puts the art in heart!Get Outdoors and Get Active!Walk it. Run it. Or Take Your Own Sweet Time.With 8 miles of stunning, white-sand beaches, some obvious activities require nothing but a willingness to put one foot in front of the other. Walking on the beach, no matter how fast or slow you do it, is a heart-healthy activity for everyone, especially seniors. So, whether youre a power walker, runner, or a take-your-timer, it doesnt matter because the health benefits are built in. Just 30 minutes a day, and youll be on your way to a lean, healthy senior life.Its Better To Get There by Boat!Not a runner? Walking seems a bore? No problem, because in Sarasota your kayaking opportunities are plentiful. And Sarasotas Lido Key is a popular destination for exploring the mangroves. View Floridas diverse wildlife from a comfortable seat in your kayak, and with luck youll catch sight of dolphins, rays, manatees, and an assortment of Floridas exotic birds. And just because youre sitting down, doesnt mean youre not getting healthy while you do it, because paddling offers a great core workout.Your Health Is Top PrioritySenior living in Sarasota can be a rewarding experience. In the journey of life, youth has its moments; your family years are where your heart remains; but your senior years are a time to explore, to chase dreams, and get the most out of life with family and friends. So, staying healthy is a top priority.Sunshine has been linked to a range of health benefits, some of which are particularly important for seniors. It can improve sleep patterns, mental health, cognition all while supporting bone health, Vitamin D production and can even lower blood pressure. The Sarasota area offers year-round sunshine which can help with seasonal depression as well. So, slather on that sunscreen, stay hydrated, and start reaping the benefits.At 81 Oaks, our restaurant-style dining features chef-prepared healthy meals and we continually evaluate our physical training programs (featuring the Osprey Fitness Center) and wellness programs to ensure that theyre the best offerings available. We pride ourselves on our always exciting, always expanding fitness and nutrition opportunities for residents, because your good health is always on our mind.And 81 Oaks offers coordination of various ancillary and medical services by our expert wellness director, personalized fitness plans, medication management, as well as home health providers on-site.Additionally, Sarasota is a prime destination for quality healthcare featuring top-level hospitals, clinics, and urgent care centers for emergencies, as well as a handful of highly-respected medical facilities such as Sarasota Memorial Hospital (nationally ranked and high performingU.S. News & World Report), HCA Florida Sarasota Doctors Hospital (high performingU.S. News & World Report), and several other respected hospitals just a short drive away.The Decision is Sarasota!Senior living in Sarasota offers beauty, culture, great medical establishments, and healthy outdoor activities for year-round fun, plus an abundance of social activities. Of course, living in paradise is not for everyone, some like to be cold, enjoy slipping on frozen sidewalks, and paying exorbitant heating bills. But most of us would choose paradise in the Gulf Coast of Florida if we could. And you can.Call us today at (941)278-8801 or schedule a tour online today to learn more about the benefits of senior living in Florida!

The mind plays a huge role in our day-to-day lives. However, what happens when the mind becomes cluttered from all the information and thoughts we have? We lose the ability to think, make the right decisions, be productive and become clouded with negative thoughts. Quite frankly, it can be hard at times to declutter the mind mentally and emotionally. However, there is hope! We have compiled a list of ways to help take the cluttered mind and transform everyday thoughts into a positive and more productive mindset.PRIORITIZE PRIORITIESSetting priorities is one way to take all those thoughts and decisions and put them into action. Think about the most important things, whether it is long-term or short-term goals, aspirations, or day-to-day responsibilities. Making a list and prioritizing these events with small steps can help formulate every thought, declutter and provide a productive way to initiate a plan towards your goals.START JOURNALINGKeeping a journal is another form of relaxing the mind and organizing thoughts. Journaling or expressive writing can help free up your mental space by physically placing your thoughts on paper. Expressive writing can even help curb negative thoughts and improve working memory. Writing in a journal every day can also help you manage stress, anxiety and depression by expressing bottled-up emotions and more clearly understanding them.EXPRESS YOUR THOUGHTSExpressing your thoughts allows for a fresh perspective on how to declutter emotionally. Talk with a loved one, a close colleague, or friends and express your feelings. Allowing yourself to be open and have someone listen to your thoughts can help in making decisions. A different perspective can help change your mindset and provide a clear direction to decluttering your mind and emotions.PRACTICE MEDITATIONMeditation can provide many benefits to decluttering mentally and emotionally. Take time each day to reflect on what the day brought and what tomorrow will bring. It is easier said than done and takes a lot of practice to meditate, but little by little, the mind and body will begin to harmonize. Close your eyes, sit in a relaxed position and take about 10-15 minutes of your day to meditate.PRIORITIZE UNWINDING AND HAVING FUNLast but most importantly, take time to unwind, recharge and have fun! Distractions like phones, laptops, emails, text messages and social media, all these things clutter the mind with an abundance of information. With all the distractions, the brain needs to process all of it. So, let your brain take a break and do something enjoyable. Whether it is taking a quick or long power nap, walking outside or in a park, or reading a book, make time to have fun!There are many ways to decluttering the mind. The steps listed above take practice and concentration, but you do not need to master all of them right away! Taking time to initiate the process towards decluttering the mind is a big step in the right direction. In doing so, you will feel better mentally and emotionally.