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Inspiring Seniors Who Are Redefining What It Means to AgeYouve got to get to the stage in life where going for it is more important than winning or losing. Arthur AsheAging is not a limitation; its an opportunity to embrace life with wisdom, experience, and newfound purpose. Theres a survival benefit to resilience, Dr. Susan Friedman, director of geriatrics and aging at the University of Rochester School of Medicine told AARP. People can reframe their situation and make the best of it.Making the best of things, particularly as seniors age and live with a serious or chronic condition, is the message of AARP National Geographics Second Half of Life study. Given the rise in popularity of older influencers (aka granfluencers) on social media, younger generations (were looking at you, Millennials and Gen Z) are taking in their lessons of aging well and adopting their attitude that age is just a number.Members of our professional teams at Amada Senior Care franchise offices around the country have had the honor of witnessing countless older adults who shatter stereotypes and redefine what it means to grow older. Their stories inspire us all and challenge the outdated notions of aging as a period of decline.Who Are Super Agers?Super agers are individuals aged 80 and older who exhibit cognitive and physical abilities on par with people decades younger. Studies have shown that super agers often have thicker brain regions related to memory and attention, which helps them maintain sharpness as they age. These remarkable seniors prioritize mental and physical health, often engaging in challenging mental activities, staying socially connected, and leading physically active lives. Their resilience and commitment to lifelong growth serve as an inspiration for all generations.Embracing Lifelong LearningMany seniors are proving that curiosity and the desire to learn never fade with age. Take, for example, 75-year-old Marcia, who decided to pursue her lifelong dream of earning a degree in art history. Not only did she graduate with honors, but she also inspired her grandchildren to value education and chase their dreams fearlessly.Seniors like Marcia remind us that its never too late to start something new. More inspiration comes from famous lifelong learners like artist-scientist-sculptor Leonardo da Vinci and mother of modern physics and two-time Nobel Prize winner Marie Curie.Breaking Barriers in Health and FitnessAge is just a number for individuals like Harold, an 82-year-old marathon runner who competes in events worldwide. Harolds commitment to physical fitness and healthy living serves as a beacon of hope for others looking to prioritize their well-being.With tailored exercise routines and proper guidance, seniors can defy physical limitations and enjoy an active, vibrant lifestyle. In the news is Gwen McFarlan, a world-record-holder runner at 89 years old, who plans on running her 26th full marathon next year at age 90.Giving Back to the CommunityRetirement doesnt mean stepping away from purpose. For 68-year-old Eleanor, it marked the beginning of her philanthropic journey. After retiring from a successful career in education, she launched a community tutoring program to help underserved children improve their literacy skills. Her efforts have touched countless lives, proving that the golden years can be a time of giving back and making a difference.A lifelong philanthropist, investor Warren Buffet gives millions to foundations each year at during the Thanksgiving season, and instructed his children to distribute the rest of his holdings upon his death. He has encouraged fellow millionaires and billionaires to donate at least half of their wealth.Redefining CreativityA study by the National Endowment for the Arts found that seniors who made art or crafts and attended cultural arts events in tests showed higher cognitive functioning abilities, along with lower rates of hypertension.From painting to writing memoirs, seniors are exploring their creative sides in inspiring ways. At 103 years old, Louis continues to explore his passion for woodworking. His work has not only brought him joy but also provided a meaningful way to stay connected with his community.Building Strong ConnectionsStaying socially active is a cornerstone of aging well. Seniors who cultivate strong relationships and participate in group activities often report higher levels of happiness and fulfillment. Whether its joining a book club, attending dance classes, or traveling with friends, seniors are finding innovative ways to stay engaged and connected.Barriers to Aging WellWhile the opportunities for thriving in later years are abundant, some barriers can make aging challenging. Common obstacles include: Health Issues: Chronic illnesses, limited mobility, and cognitive decline can impact quality of life. Social Isolation: Loneliness is a significant concern for many seniors, especially those who live alone or far from family. Financial Constraints: Limited income or savings can restrict access to healthcare, nutritious food, and recreational activities. Access to Resources: Lack of transportation, inadequate community programs, or difficulty navigating technology can hinder seniors from staying engaged and supported. Addressing these barriers is critical to ensuring that all seniors have the opportunity to age with dignity and purpose. Support networks, including family, caregivers, and community organizations, play a vital role in overcoming these challenges.Aging in Place with SupportWhile independence is important, aging successfully often involves seeking the right support. At Amada Senior Care, we understand the value of compassionate care that empowers seniors to live their best lives. From personalized care plans to community resources, our mission is to help seniors embrace this chapter with confidence and dignity.Celebrate the Possibilities of AgingAging is not lost youth but a new stage of opportunity and strength. Betty FriedanAging at its best is about seeing the possibilities instead of the limitations. Its about finding joy in the journey, continuing to learn, and leaving a legacy that inspires future generations. To the seniors redefining what it means to grow olderwe salute you. Your stories remind us that aging is not an end but a beginning of new opportunities to thrive.Lets celebrate the achievements and contributions of seniors around us. If you or a loved one are looking for ways to embrace aging with support and inspiration, were here to help. Together, we can redefine what it means to age well. Contact Amada Senior Care serving Baldwin & Mobile Counties at 251-305-4500 for in-home caregiving, financial care coordination, and finding senior living.
Your home is one of your most significant investments, and taking care of it shouldnt be an afterthought. A Home Maintenance Plan is more than just a convenienceits a strategic way to protect your property, save money, and reduce stress.Heres why investing in a Home Ally Maintenance Plan is the smartest decision you can make for your home and peace of mind.1. Proactive Care Saves You MoneySmall problems left unchecked can turn into costly repairs.Examples of Preventable Costs:Dirty HVAC filters reducing system efficiency and increasing energy bills.Loose fixtures that cause further damage over time.Why It Matters: Regular maintenance catches these issues early, saving you money and avoiding bigger problems.2. Simplifies Your To-Do ListBetween work, family, and other commitments, finding time for home maintenance can be overwhelming.How a Maintenance Plan Helps:TruBlue handles routine tasks like smoke detector battery checks, lightbulb replacement, and seasonal checks.Youll never have to scramble for repairs or maintenance on your own.The Result: More time for the things you love and less stress about home care.3. Protects Your Homes ValueWell-maintained homes retain their value and even appreciate over time.Key Benefits:Regular maintenance keeps systems and fixtures in excellent condition.Keeps interior spaces fresh and functional for better appeal.Prepares your home for future resale, ensuring fewer issues during inspections.Fun Fact: Buyers often prioritize homes with a history of regular maintenance.4. Year-Round ComfortEvery season brings unique maintenance needs. TruBlues Home Maintenance Plan ensures your home is always prepared.Seasonal Services Include:Winter: Sealing drafts and heating systems filter changes.Spring: Preparing outdoor spaces and checking essential systems.Summer: Cooling system filter changes and deck maintenance.Fall: Ensuring seasonal adjustments for energy efficiency and comfort.Why It Matters: Your home remains safe and comfortable no matter the season.5. Customized to Your Homes NeedsNo two homes are alike, which is why our plans are tailored to your unique requirements.What We Offer:Flexible scheduling to suit your lifestyle.Services specific to your homes age, location, and features.Options for one-time fixes or ongoing care.TruBlue Advantage: A plan designed just for you ensures maximum value and efficiency.6. Peace of Mind for You and Your FamilyKnowing your home is in expert hands reduces anxiety and frees up mental energy.How We Provide Peace of Mind:Reliable service from experienced professionals.Transparent communication about whats done and whats next.Regular updates and reminders to keep everything on track.A TruBlue Home Maintenance Plan is more than just a serviceits a partnership that protects your home, simplifies your life, and ensures peace of mind. With proactive care, tailored solutions, and year-round support, its the best investment youll make in your home.Contact TruBlue today to set up your personalized Home Maintenance Plan and discover the joy of worry-free homeownership!
Helen, a vibrant 78-year-old who thrives in the hustle and bustle of the winter holiday season, hosts gatherings and participates in longstanding family traditions. Come January, the sudden silence of her home, now void of guests and decorations, can feel overwhelming. This abrupt shift from constant social interaction to minimal contact is one of the main reasons seniors feel lonely after the holidays. This situation is, sadly, very common, says Meshelle McKendry of Right at Home of Glenwood Springs. The winter holidays bring a flurry of activity and companionship that can brighten seniors lives, whether they live alone or in a senior living community. But once the decorations are packed away and families return to their routines, a stark quiet can settle in, leaving many seniors feeling isolated. The contrast can be jarring, says McKendry. Why Post-Holiday Loneliness Occurs Social interaction drops off: During the holidays, older adults often experience an increase in social contactvisits from family and friends, holiday parties, and community events. Once the festivities end, the sudden drop in social interaction can feel particularly stark, leading to feelings of loneliness and isolation. Seasonal affective disorder (SAD): The winter months bring shorter days and longer nights, whichespecially where winters are coldcan lead to seasonal affective disorder or winter blues, exacerbating feelings of loneliness and sadness. Physical challenges: Cold weather can also limit an older adults mobility, making it difficult for them to leave home and engage with others. Reflection and remembrance: The holidays can also be a time of reflection, where older adults may reminisce about past holidays and loved ones or friends who are no longer present. Even during the holidays, notes McKendry these memories can contribute to feelings of loneliness. Coping Strategies for Seniors Compare Helens story to that of David, a retired teacher who lives in a senior community. His family lives across the country, and visits are infrequent. Although he sometimes does not see his family during the winter holidays, David has found new sources of purpose and community throughout the year. He volunteers at the local library and participates in the community garden, activities that keep him connected and engaged all year long. For older adults, maintaining a regular schedule of social contacts like that can be incredibly beneficial, says McKendry Engaging in regular activities, even simple ones like joining a book club, attending a craft workshop, or simply having a scheduled weekly phone call with family, can make a big difference. Here are more tips: Use technology. Technology can help bridge the gap, especially for family members who live far away. Video calls, social media, and even online games can provide interactive ways to stay connected. Schedule regular activities. Many senior centers and communities offer regular programming. If you have hobbies that you typically do independently, like reading, crafts, or gardening, consider inviting a friend to enjoy them with you. Look for volunteer work. Volunteering can be an excellent way for seniors to feel connected and purposeful, which are key to combating loneliness. McKendry suggests people start with their personal knowledge or interests. For example, avid readers could consider volunteering at a local library. Consider getting professional help for mental health. Be honest with yourself about your mental health. You could start by asking your primary health care provider for advice or a referral. Unchecked loneliness and isolation can ultimately affect your physical health and well-being. How Family and Friends Can Help Older Adults 1. Make regular visits or stay in touch. Make a concerted effort to visit or communicate regularly with the senior in your life. Something as simple as a daily text or phone call can make a big difference.2. Plan post-holiday visits. Consider scheduling a visit in January or February, which can give your older loved one something to anticipate after the holidays wind down.3. Involve them in planning. Encourage your older loved one to help plan that post-holiday visit or other gatherings or events. Planning can help fill their hours and get them talking with you or others.4. Watch for signs of depression. Signs of depression or severe loneliness could include changes in appetite, sleep, or general disinterest in life, says McKendry. 5. Early intervention is key in managing these issues.6. Talk to your older loved one about in-home caregivers. Right at Home offers companion care, in which our caregivers provide important social interaction while also helping with tasks at home or elsewhere. Understanding the reasons behind post-holiday loneliness and taking proactive steps to counteract it can help ensure that seniors feel connected, valued, and cared for all year round. By weaving a safety net of family, friends, activities, and professional support, we can help diminish the quiet that comes after the festive season and foster a year full of meaningful connections. About Right at Home of Grand Junction We have two locations to serve Western Colorado.2777 Crossroads Blvd, Ste. 3 Grand Junction, CO 81506 ||||| 214 8th Street, Ste 215 Glenwood Springs, CO 81501 Our office of Right at Home is a locally owned and operated franchise office of Right at Home, LLC, serving the communities of Mesa, Garfield, Eagle, and Pitkin Counties. For more information, contact Right at Home by Calling 970-697-1331 | Email: Care@gjhomecare.com | Web Address: www.gjhomecare.com
Visiting Angels is committed to providing the very best in Alzheimer's care, personal care, medication reminders, meal preparation, housekeeping, laundry, errands, companionship, respite care and help needed to remain at home safely. Our clients are able to interview their caregivers who have passed both state and federal background checks, drug screens and reference checks. Caregivers at Visiting Angels are trained to our standards, they understand the aging process and are committed to making a positive difference in the lives of our clients.