How to Keep Feet Healthy

Posted on

Apr 22, 2021

share-this
Share This
Care for your feet so they can care for you

Did you know that by age 50 the average adult has walked 75,000 miles? And with life expectancy going up each year, that is many more miles that we should expect to walk.


No foot pain is normal, even as we age. Many of our older loved ones may chalk up foot pain to the aging process and ignore it. Worse yet, they often cut back on activities to try to prevent pain, causing other health risks. Our feet often provide early indications of conditions such as diabetes, arthritis, or circulatory disease. All pain should be referred to a podiatrist for diagnosis and treatment.

According to the US National Center for Health Statistics, impairment of the lower extremities is a leading cause of activity limitation in older people. The NCHS also reports that one-fourth of all nursing home patients cannot walk at all, while another one-sixth can walk only with assistance. Poor foot care can contribute to these statistics. However, there are solutions.

The most important solution is daily foot care.

Often, care beyond the daily bath or shower is difficult for older adults due to challenges bending down or seeing their feet, so its important that we help out weekly, if not daily.

Some things to pay attention to include:


Toenail length. Toenails should be trimmed straight across and kept short enough so they do not press on neighboring toes.
Blisters, cuts or scratches. These can lead to infection if ignored. Thinner, aging skin can make it easier to bump or bruise our feet, allowing for the entry of bacteria.
Dryness. Cracks in the toes or heels can also allow bacteria to enter. Moisturize regularly with a moisturizer made specifically for feet.
Callouses or corns. These are often signs that perhaps shoes are not the right fit.
New moles or discolorations. Check for any new moles or discolorations, including between the toes and on the bottom of the feet. Immediately bring these to a dermatologists attention.
Swelling. Many health risks, including diabetes, injury to the leg, or circulatory issues, will show up as swelling in the feet.
Sensitivity or lack of sensitivity. Either one of these can signal nerve damage and should be investigated right away.

Sources: American Podiatric Medical Association and Australian Podiatry Association Source


Choosing a Podiatrist

Feet are complex anatomical structures that require expert care. Be sure your loved one is seeing the most qualified healthcare professional to treat their feet by looking for DPM (Doctor of Podiatric Medicine) after his or her name. This means a physician has completed years of rigorous foot and ankle training in podiatric medical school and hospital-based residency training, making him or her uniquely qualified to care for this part of the body.
Source: American Podiatric Medical Association

Time for New Shoes?

A properly fitted shoe should have the following characteristics:


At least one inch (a thumbs width) between the end of the shoe and the longest toe
Room to pinch some material at the sides or top of the shoe for width
A shape that matches the shape of and conforms to the foot (No human has a foot shaped like the point that many dress shoes have. Flip flops and unsupported sandals can lead to falls.)
A firm heel area (Press on both sides of the heel area to ensure that the heel is stiff and wont collapse.)
A flexible shoe box to allow for a natural heel to toe walking pattern
A firm sole (Try to twist the shoe from side to side. It shouldnt twist in the middle.)


A shoe with a firm sole and soft upper that can be laced, buckled, or strapped to the foot is best for daily activities. Measure both feet late in the day and buy the shoe that fits the larger foot. If your podiatrist has prescribed orthotics, take them with you and try them out in the shoes youre considering.
Sources: Advanced Foot and Ankle Care Centers, Australian Podiatry Association, American Podiatric Medical Association and US Department of Health and Human Services

Testing the Shape of a Shoe for Fit

Remove the insert of the shoe and trace it on a piece of paper. Have your loved one stand on the tracing and trace their foot. Their foot should fit within the boundaries of the insert tracing.

Written & Submitted By: Gulfshore Home Care- click here for more information*

Other Articles You May Like

Foot Care in Boise, ID

Routine foot care can become harder with age, limited flexibility, reduced vision, diabetes, arthritis, or difficulty traveling. A task that once seemed simple may become uncomfortable or unsafe to manage alone. Professional foot care can support comfort, hygiene, mobility, and early awareness of changes that may need medical attention.This guide explains the foot care category and highlights Sole Works, a mobile provider serving Boise and nearby Treasure Valley communities.What Foot Care Services ProvideFoot care services help people maintain their feet and toenails through routine, non-emergency care. Depending on the providers training and scope, services may include foot and nail assessments, nail trimming, callus care, cleansing, foot soaks, massage, medical pedicures, and education about ongoing maintenance.Who May Benefit From Professional Foot CareProfessional foot care may be helpful for: Older adults who cannot safely reach or see their feet People with mobility limitations Individuals who prefer services in their home People managing diabetes who need careful preventive attention Adults recovering from surgery or illness People experiencing thick nails, calluses, or difficulty with routine nail care Foot care services do not replace diagnosis or treatment from a physician, podiatrist, or wound-care professional. New wounds, signs of infection, severe pain, color changes, sudden swelling, or loss of sensation should be reported promptly to an appropriate medical provider.Why Regular Attention MattersFeet affect balance, walking, transfers, exercise, and confidence. Overgrown nails, pressure points, and painful skin can make people change how they walk, which may contribute to instability. Regular observation can also help a person notice changes before they become more serious.People with diabetes, poor circulation, neuropathy, or a history of wounds should ask their medical provider what type of foot care is appropriate and how often it should occur.Sole WorksPhone: 208-761-3499Sole Works provides mobile foot care in Boise, Meridian, Eagle, and surrounding Treasure Valley areas. Its official website describes professional in-home foot and nail care for seniors, people with diabetes, individuals with mobility limitations, post-surgery clients, busy professionals, and people who prefer private care at home.Mobile Services Delivered to the ClientSole Works brings foot care to the clients residence, reducing the transportation and waiting-room challenges that can make routine appointments difficult.The provider lists the following services: Foot and nail examinations Foot baths Nail and callus trimming Therapeutic foot massage Medical pedicures Diabetic foot care Ingrown toenail care Foot assessments The business explains that its medical pedicure approach focuses on hygienic foot health rather than cosmetic salon treatment. Services and suitability should be confirmed directly, especially for clients with active wounds, infections, severe circulation problems, or medical restrictions.Nursing and Foot Care BackgroundSole Works identifies Erica Machigashira as a Certified Foot Care Specialist with a Master of Science in Nursing. Her published biography states that she has more than 20 years of nursing experience, with professional interests that include gerontology, infection control, and wound care.This background may be valuable to families seeking routine care delivered with awareness of older adults health and mobility concerns. Clients should still ask what services fall within the providers current scope and when referral to a podiatrist or other medical professional is recommended.Why Foot Care Matters in BoiseBoise residents may face transportation barriers, winter weather, limited mobility, or difficulty leaving home for routine appointments. Mobile foot care can make basic maintenance more accessible for people who rely on family transportation or have trouble navigating clinics and salons.Good foot comfort also supports participation in daily life. Whether a person enjoys walking in the neighborhood, attending community activities, or simply moving safely at home, painful feet can affect independence.How to Get Started Write down current concerns, including pain, nail changes, calluses, swelling, numbness, or skin problems. Ask a physician or podiatrist whether routine mobile foot care is appropriate if the person has diabetes, poor circulation, neuropathy, wounds, or recent surgery. Contact Sole Works at 208-761-3499 and describe the clients needs and location. Confirm the services included, current pricing, appointment length, and travel area. Ask what medical conditions or symptoms require clearance or referral. Prepare a safe, well-lit area for the appointment and provide an accurate medication and health history when requested. Follow any home-care or referral recommendations after the visit. Related Seniors Blue Book Categories Podiatry in Boise, ID Diabetic Services & Footware in Boise, ID Home Health in Boise, ID

Discover Personalized Senior Living at The Watermark at Marco Island

When it comes to choosing a senior living community, finding the right balance of personalized care, wellness, engaging experiences, and comfort is essential. At The Watermark at Marco Island, residents can enjoy a thoughtfully designed lifestyle in a beautiful setting while receiving support tailored to the way they want to live.A Place to Call Home on Marco IslandLocated at 1170 San Marco Road in Marco Island, Florida, The Watermark at Marco Island offers assisted living and memory care in a welcoming residential environment.The community is designed to provide more than just a place to live. Here, personalized care is complemented by opportunities for wellness, enriching daily experiences, social connection, and chef-prepared dining.For seniors and their families, that means having support available while maintaining independence and enjoying the lifestyle that makes each day meaningful.Personalized Care Designed Around YouEvery resident has unique needs, interests, routines, and preferences. The Watermark at Marco Island takes a personalized approach to care, creating support around the individual rather than expecting residents to fit into a one-size-fits-all model.Whether a senior needs assistance with daily activities or specialized support associated with memory care, the goal is to help residents feel comfortable, confident, and engaged in their surroundings.This thoughtful approach allows families to have greater peace of mind while their loved ones enjoy a community designed around their well-being.Wellness and Enriching ExperiencesLife at The Watermark at Marco Island extends beyond care. The community incorporates holistic wellness and enriching daily experiences designed to encourage residents to remain active, connected, and engaged.Common areas provide opportunities to socialize with friends, participate in activities, enjoy hobbies, or simply relax in a comfortable environment. From a game of pool to sharing a meal or spending time with neighbors, residents have opportunities to make each day their own.The emphasis is on supporting the whole personmind, body, and spirit.Dining Made From ScratchGood food is an important part of a fulfilling lifestyle, and dining at The Watermark at Marco Island is designed to be an enjoyable part of each day.Residents can experience chef-prepared meals made from scratch, offering the opportunity to enjoy delicious food while dining in a social and welcoming environment.Meals can be more than simply meeting nutritional needsthey can provide residents with another opportunity to connect, celebrate, and enjoy the pleasures of everyday life.Comfortable ResidencesThe Watermark at Marco Island offers thoughtfully designed residences intended to provide comfort, privacy, and a sense of home.Bright interiors, comfortable furnishings, and inviting living spaces create an environment where residents can settle in and feel at ease. Families can visit and spend quality time with their loved ones in a setting that feels warm and welcoming.The community's design also provides convenient access to shared spaces where residents can socialize and participate in daily activities.See Your Day HereChoosing senior living is a significant decision, and seeing a community in person can make all the difference. A personal visit allows seniors and their families to experience the environment, explore the residences, learn about available care, and get a better understanding of everyday life at the community.The Watermark at Marco Island invites prospective residents and their families to step inside, tour the residences, and picture what their day could look like here.To schedule a personal visit, call 239-999-4601.The Watermark at Marco Island1170 San Marco RoadMarco Island, FL 34145WatermarkMarcoIsland.com

The Emotional Side of Moving a Parent to Senior Living

Moving a parent to senior living is rarely just a move. It is an emotional transitionfor the older adult, the family, and often the person making the decision.Families may feel guilt, sadness, fear, relief, and even uncertaintysometimes all in the same day.A daughter may think, Am I doing the right thing?A son may wonder, Will Mom think Im abandoning her?And a parent may be thinking, Am I losing my independence?These emotions are normal.As senior living leaders, our responsibility goes beyond providing a safe apartment, meals, activities, and care. We have to care for the emotional journey that comes with the transition.Its not about taking independence away.Its about helping redefine what independence looks like.Sometimes independence means no longer worrying about cooking, cleaning, medication management, or being alone. It means having people nearby, opportunities to socialize, and support when it is neededwhile still having choices about how each day is lived.Families need reassurance, not judgment.The decision to move a parent is often made after monthsor yearsof difficult conversations, falls, sleepless nights, increasing care needs, or simply realizing that living alone isnt working anymore.Families dont need someone to make them feel guilty.They need someone to say:Youre not failing your parent. Youre helping create a safer, more supported chapter of their life.The first days matter.A successful transition isnt just about getting someone moved in.The process starts before they move in. Person Centered Selling truly makes a difference from an average senior living to a fantastic senior living. It is about learning who they are.What makes them smile?What did they do for a living?What music do they enjoy?What foods do they love?Who are the important people in their life?What makes them feel comfortable?When we know the person behind the resident, we can begin creating a sense of belonging, not just care. And sometimes the greatest measure of success isnt the beautiful apartment or the activity calendar.Its when a family member says:I havent seen Mom this happy in a long time. That is priceless! That is when we know the transition is becoming a new beginning.From a senior living leaders perspectiveI have learned that families arent simply looking for a place for Mom or Dad.They are looking for peace of mind.They want to know their loved one is safe.They want to know someone will notice when something isnt right.They want their parent to have friends.They want to be a daughter or son againnot a full-time caregiver.And most importantly, they want to know:Will you love and care for my parent when I cant be there?That is the promise behind great senior living like Springwood Court. Because at the end of the day, we arent just helping someone move into a community.Were helping a family move into a new chapter and season of their life, one filled with support, connection, dignity and love.Fran Gray RNExecutive Director Springwood CourtAssisted Living12780 Kenwood LaneFort Myers, FL33907239-278-0078