For more information about the author, click to view their website: Country Meadows Retirement Communities
As we age, taking a tumble carries with it many more risks than embarrassment.
Every year millions of people over the age of 65 experience a fall whether residing in retirement living or a private home. Falling is one of the most common causes of injuries and hospitalization for seniors, and injuries from falls can be painful, threaten independence, cause disability, and even death.
Risk factors for falls in older adults in retirement living include increasing age, medication use and side effects, cognitive impairment, and sensory deficits. As we age, physical changes that impact vision, strength, and balance also can increase the risk of falling, and falls can result in moderate to severe injuries from hip fractures to head traumas to death.
The National Institute on Aging (NIH), recommends these steps to prevent falls:
The best retirement communities proactively find ways to minimize risks before a fall occurs. Country Meadows Retirement Communities created a Falls Prevention Task Force comprised of representatives from Occupational and Physical Therapy, Fitness, Safety, and Nursing who meet regularly and provide retirement living co-workers the tools to target and reduce the number of falls.
Every Country Meadows retirement living employee is empowered to report changes they observe in individual residents such as confusion and difficulty standing or walking in assisted living facilities. Periodic holistic reviews of each retirement living resident’s health and physical abilities enable co-workers to address potential issues before a fall. Prevention measures could include changing the environment by removing clutter or adding lighting. Adaptive equipment such as belts or mechanical transfer devices or walkers may be used to assist with safety.
The fear of falling may cause a person in even the most active adult communities to limit activity which can decrease strength, balance, and endurance over time and actually increase the risk of falling. “Becoming fearful of a fall can prevent a resident from participating in activities. They’ll say, ‘Oh, I don’t want to go,’ because they are beginning to doubt their ability to take part, so it really affects their well-being. Loss of balance quickly becomes a quality-of-life issue,” says Kim Eichinger, Country Meadow’s executive director of Dynamic Living.
Fear of falling is a risk that can be nearly as bad as a fall itself since it interferes with quality of life. In addition to limiting activity involvement, retirement living residents who fear falling also may experience feelings of social isolation and loneliness.
Country Meadows’ Falls Prevention Task Force created a retirement living falls database to track falls to analyze commonalities that may predict risk factors. The data revealed that retirement living residents are at high risk for falling when getting into or out of the chair.
To boost retirement living residents’ confidence, Country Meadows’ Fitness team created “Stand Up to Stop Falls”— a fitness program to encourage and provide retirement living residents with opportunities to regain and/or maintain the skills they need to safely transition from sitting to standing and back. The program targets specific skills related to movement as well as range of motion and muscle development that seniors need to safely get in and out of chairs. A key benefit of the program is that it gives retirement living residents the opportunity to play a role in preventing falls and maintaining their independence.
What takes the Stand Up to Stop Falls program from ordinary to extraordinary is that it is a proactive intervention that feels more like fun than treatment. The routines are set to music, designed to be socially engaging, lively, and unique to retirement living locations.
“When seniors are confident in their ability to make that transition from sitting to standing, they are more likely to participate in everything from bus trips to movies and even exercise classes,” says Eichinger. “Staying active literally is the key to staying active.”
A laser focus on fall incidents puts an emphasis on prevention and empowers retirement living employees and residents to prevent falls. When a fall occurs at Country Meadows, the root cause must be identified and recorded in the Falls Prevention Task Force database. Retirement living co-workers then work together to determine steps that can prevent the individual from experiencing a future fall.
Interventions are individualized to each retirement living resident and might include:
Click here to learn more about retirement living at Country Meadows
Written by Country Meadows
Wheelchair ramps and other accessibility products are crucial for individuals who have suffered from a stroke or heart attack. These conditions can lead to physical limitations, such as difficulty with mobility, balance, and coordination, which can make everyday tasks and activities a challenge.A stroke or heart attack can impact a persons life in many ways, including the ability to enter and exit their home. The installation of a wheelchair ramp can provide a safer, more convenient means of access to and from the home, improving overall independence and quality of life.In addition to being useful for individuals who have suffered a stroke or heart attack, wheelchair ramps and other accessibility products can also be beneficial for those with other physical limitations, such as arthritis, multiple sclerosis, and spinal cord injuries.Here, we will discuss the importance of wheelchair ramps and accessibility products for those who have survived a stroke or heart attack, and how they can make a significant difference in improving overall independence and quality of life.The Benefits of Wheelchair Ramps for People with Stroke or Heart AttackImproved MobilityThe primary benefit of a wheelchair ramp is improved mobility and independence. A ramp allows individuals who use a wheelchair or walker to safely enter and exit their home, which can increase their independence and reduce the risk of falls and other accidents. Additionally, ramps can provide a convenient means of accessing public buildings, such as grocery stores, doctors offices, and other essential locations.ConvenienceWheelchair ramps are also convenient for individuals who experience mobility challenges as a result of a stroke or heart attack. Traditional steps can be difficult to navigate, especially for those who have limited mobility, balance, or coordination. A ramp eliminates the need to navigate stairs, reducing the risk of falls and other accidents. Additionally, ramps are typically wider than steps, making it easier for individuals to maneuver and move about regardless of whether or not they use a mobility aid.Increased SafetyOne of the most important benefits of wheelchair ramps for individuals who have suffered from a stroke or heart attack is increased safety. Steps can be slippery, especially in inclement weather, increasing the risk of falls and other accidents. A ramp provides a stable, slip-resistant surface that can be used in all weather conditions. Additionally, ramps typically have handrails, providing additional support and stability for individuals who need it.Cost-Effective SolutionWheelchair ramps can also be a cost-effective solution for individuals who have suffered from a stroke or heart attack. Traditional home modifications can be expensive and may not be covered by insurance. A ramp is a more affordable option and may be covered by Medicaid or other insurance programs. Additionally, ramps can be installed quickly and easily, reducing the disruption to the home and daily routines.The Importance of Accessibility ProductsIn addition to wheelchair ramps, there are many other accessibility products available that can make a significant difference in the lives of individuals who have suffered from a stroke or heart attack. These products can improve overall independence and quality of life, making it easier for individuals to perform everyday tasks and activities.Grab BarsGrab bars are a simple but effective accessibility product that can be installed in the bathroom, bedroom, and other areas of the home. They provide a secure and stable surface for individuals who need support when getting in and out of the shower or bath, when using the toilet, or when sitting and standing in various areas around the home. Grab bars are available in a variety of styles and finishes, making it easy to find a product that complements the dcor of the home.Stair LiftsStair lifts are a more advanced accessibility product that can be installed in homes with multiple levels. These devices allow individuals to safely navigate stairs, eliminating the need to climb steps. Stair lifts come in a variety of styles and designs, including straight and curved options, to accommodate different types of staircases. There are also options for both indoor and outdoor staircases.Transfer BenchesTransfer benches are another useful accessibility product for individuals who have suffered from a stroke or heart attack. These benches provide a safe and stable surface for individuals to transfer in and out of the shower or bath. Transfer benches have a slip-resistant seat and backrest, and can be adjusted to accommodate different heights.ElevatorsFor individuals who live in multi-level homes, elevators can be a convenient and cost-effective solution for improving accessibility. These devices can be installed in the home, providing individuals with a safe and secure means of accessing different levels of the home. Elevators can be customized to meet the specific needs of the individual and can be equipped with safety features, such as emergency stop buttons and intercoms.ConclusionWheelchair ramps and other accessibility products are essential for individuals who have suffered from a stroke or heart attack. These products can improve overall mobility, convenience, safety, and independence, making it easier for individuals to perform everyday tasks and activities. Whether you are looking to install a ramp, grab bars, stair lifts, transfer benches, or elevators, it is important to work with a reputable and experienced provider to ensure the best possible outcome. Amramp Accessibility is a leading provider of accessibility solutions and is dedicated to helping individuals with physical limitations live a more independent and fulfilling life. Contact us at 800-649-5215 to learn more.
Spring cleaning represents more than just an annual tradition - it's an opportunity to create a safer, healthier, and more organized living environment while preserving cherished memories and precious belongings. As we age, our homes become more than just living spaces; they become repositories of life experiences and comfort zones that deserve thoughtful care and maintenance. This comprehensive resource helps seniors and their caregivers approach spring cleaning systematically, ensuring both safety and effectiveness while respecting the emotional connection we have with our homes. Whether you plan to tackle the cleaning yourself, work with family members, or coordinate with professional caregivers, this step-by-step approach will help you achieve a refreshed living space withouth feeling overwhelmed. Senior Spring-Cleaning: Tips and StrategiesCreate a manageable schedule: A well-planned schedule is the foundation of successful spring cleaning. Breaking tasks into smaller chunks makes the process less daunting and helps prevent physical and mental fatigue. Think of it as a gradual transformation rather than a rushed overhaul. Instead of tackling everything at once, break down your spring cleaning into smaller, manageable tasks spread across several weeks. This approach prevents exhaustion and makes the process more enjoyable. Some ideas:Start by assessing your home, noting areas that need attention and creating a room-by-room checklist.Schedule specific tasks for different days, allowing plenty of rest between sessions.Build flexibility into the schedule for unexpected events or days when energy levels might be lower.Plan more demanding tasks when family members or caregivers can help.Set priorities: Not all cleaning tasks carry the same weight or urgency. By identifying and focusing on the most important areas first, you can ensure that essential spaces are addressed, even if you need to spread the work over a longer period. Your everyday comfort and safety should guide these choices. Begin with areas that impact daily life and safety the most, such as:High-traffic areas like the kitchen and main living spaces.Spaces where clutter tends to accumulate.Areas that might pose fall safety risks, such as cluttered stairs, hallways, or poorly lit rooms.Seasonal items that need to be rotated or reviewed.Consider a Room-by-Room Cleaning ApproachDivide tasks between you and your helpers to make each rooms cleaning process manageable and safe. This collaborative approach ensures thorough cleaning while respecting physical limitations and preserving independence. Each person contributes according to their abilities and comfort level. Here are some ideas on how to approach this.Kitchen: The heart of every home deserves special attention during spring cleaning. Since the kitchen is used daily for food preparation and often serves as a gathering place, kitchen safety and maintaining cleanliness and organization are crucial for both health and enjoyment. Focus on making this space both functional and accessible. Here is an example of how to divide up the tasks.Senior-appropriate tasks:Sort through pantry items and check expiration dates.Wipe down accessible countertops and cabinet fronts.Organize frequently used items for easy reach.Clean out refrigerator shelves at a comfortable height.Tasks for caregivers:Deep-clean upper cabinets and high shelves.Move and clean behind heavy appliances.Scrub floor corners and hard-to-reach areas.Clean oven and under-sink areas.Living areas: Living spaces are where we spend most of our waking hours, making them prime candidates for thorough spring cleaning. A well-maintained living area not only provides comfort but also helps prevent accidents and promotes relaxation. These rooms often contain treasured belongings that deserve careful attention during cleaning. Here is an example of how to divide up the tasks.Senior-appropriate tasks:Dust accessible surfaces and decorative items.Sort through magazines and papers.Organize remote controls and frequently used items.Review and organize photos and memorabilia.Tasks for caregivers:Move and clean under furniture.Vacuum or clean carpets thoroughly.Clean windows and high shelves.Rotate or flip mattresses.Safety and Organization Tips When CleaningSafety should always come first when tackling spring cleaning tasks. Here are some safety practices to keep in mind.Follow safe cleaning practices: Cleaning-related accidents can be prevented with proper precautions and smart choices about tools and techniques. Start with these essential safety practices to make cleaning easier and more effective:Use nontoxic, clearly labeled cleaning products.Keep cleaning supplies at waist level to avoid bending or reaching.Work in well-ventilated areas.Take frequent breaksat least 10-15 minutes every hour.Essential cleaning tools: Having the right tools at your disposal can make cleaning tasks significantly easier and safer. Modern cleaning tools are designed with ergonomics in mind, reducing strain and allowing you to maintain independence while cleaning. Investing in appropriate tools is an investment in both safety and efficiency.Use lightweight, ergonomic cleaning tools with extended handles.Find stable step stools with handrails for slight reaches.Source microfiber cloths that require minimal wringing.Consider investing in a rolling cart for cleaning supplies to avoid carrying heavy items.Decluttering Strategies To Consider When NeededIf your home has an overabundance of belongings, causing a potential safety hazard or preventing a full cleaning, it may be the right time to declutter. Here are some ideas for tackling the challenge.Sorting method: Decluttering can feel overwhelming without a clear system in place. So, to keep the process organized when sorting through belongings, consider using four clearly labeled boxes:Keep (items used regularly).Donate (items in good condition but rarely used).Store (seasonal or sentimental items).Discard (damaged or expired items).This practical sorting approach helps break down the decision-making process into manageable choices while ensuring nothing is overlooked.Making decisions about belongings: Letting go of possessions can be emotionally challenging, especially if items have sentimental value. A thoughtful, structured approach to these decisions can help balance emotional attachment with practical needs. Remember that keeping memories doesnt always require keeping physical items. Consider these questions when deciding what to keep:Has this item been used in the past year?Does it serve a specific purpose in daily life?Does it have significant sentimental value?Could someone else benefit from it more?Tips for Family Caregivers Assisting a Loved One With Spring CleaningWhether youve been asked to help your loved one who is aging in place, or it is your idea to tackle spring cleaning, use effective communication strategies to ensure your aging loved one knows you support their independence. Here are some tips to help you be effective and respectful.Utilize effective communication: When helping your loved one with spring cleaning, approach the task with sensitivity and clear communication. Your role is to support them in maintaining both a clean home and their sense of autonomy. Take time to establish mutual understanding before diving into tasks.Focus on tasks that feel comfortable and safe.Listen carefully when they share physical limitations or concerns and adjust your assistance accordingly.Work together to choose appropriate times for cleaning activities, being mindful of their energy level and daily routine.Show genuine appreciation for their input and participation in the process, reinforcing that their involvement matters.Support their independence: Remember that providing help doesnt mean taking over. Your goal is to support your loved one in making choices that maintain their autonomy while ensuring their home remains clean and safe. Finding the right balance helps create a sustainable cleaning routine for both of you.Encourage them to lead the way on tasks they feel comfortable and safe performing.Offer assistance with more challenging activities without being overly insistent.Acknowledge and celebrate their contributions to the cleaning process, no matter how small.Let them maintain control over decisions about their belongings and spaces; act as a supportive guide rather than taking charge.Goal Accomplished: A Refreshed Home for the Year AheadSpring cleaning as a senior aging in place or in conjunction with a family caregiver or professional caregiver should be more than just a seasonal taskits an opportunity to create positive change in the living environment. By taking a methodical, manageable approach, the living space can be transformed into a cleaner, safer, and more organized home that can be enjoyed throughout the year. Whether tackling one room or the whole house, your efforts to create a cleaner, safer space will be worth celebrating.How Right at Home Can HelpRight at Home helps seniors and their families navigate the aging journey. We offer a wide range of in-home care services. Our professional caregivers can provide anything from light housekeeping, medication reminders, and transportation to appointments to help with ambulation, grooming, and hygiene. To find out more, click on our listing below or call 205-874-9424.
Costly Mistakes to Avoid When Remodeling Your Bathroom Whether you need a quick tub update or a complete bathroom remodel, there are some design mistakes that add time, money, and stress(!) to your renovation. Here are seven common bathroom remodeling errors you can avoid, keeping your home renovation project moving smoothly. Mistake #1: Starting Without a Plan When it comes to any home remodeling projectplanning is everything. But because bathrooms are often the smallest rooms in the home, preparation is particularly important to prevent costly bathroom design mistakes. Bathroom remodeling happens in stages. And if you dont plan ahead, you can encounter unnecessary delays. For example, if the materials arent available for the plumbing, the electrical projects will have to wait. Working without a timeline can disrupt the workflow and delay your bathroom remodel by days or even weeks. The Solution: Hire ReBath who provides start-to-finish bathroom remodeling services. From the in-home consultation and custom bathroom design to removal and installation, our team handles every aspect of your bathroom remodel. And because bathrooms are all we do. We have the skills and experience to manage your project efficiently. Mistake #2: Not Allowing Proper Clearance Proper measurements and a functional layout are essential to ensure your space flows properly. Your bathroom layout should allow for easy navigation and convenient access to storage, outlets, and light switches. Showers, tubs, and vanities that are too big for the space can impede foot traffic and overwhelm the room, or they may prevent you from opening and closing doors and drawers. And if you or a loved one uses a wheelchair or walker, youll need additional clearance to move and turn, so consider a shower or tub with wider doors to accommodate these mobility aids. The Solution: If youve never tackled an extensive home renovation project, leave the details to a professional bathroom design consultant. Because they have experience managing projects of all sizes and scales, they can recommend bathtubs, showers, and vanities that are ideally suited for the proportions of the room. ReBath offers a free, in-home design consultation where well measure your space and discuss what is right for your bathroom, and your budget. Mistake #3: Choosing Impractical Materials As one of the most-used rooms in the house, bathrooms undergo considerable wear and tear, including exposure to high moisture and frequent temperature changes. It is important to select durable, water-resistant materials that are made specifically for bathrooms. The bathroom is one room where you dont want to cut corners. Certain fixtures and surfaces may be cheaper upfront but can cost you more in the end if they become damaged or cause a leak. The Solution: Do your research on practical, bathroom-friendly materials. Look for surfaces that are attractive, non-porous, and easy to clean. ReBaths proprietary DuraBath acrylic and natural stone waterproof wall surrounds resist mold and mildewand are as easy on the eyes as they are to take care of. And our tub liners are manufactured to fit your tub perfectly, eliminating gaps and cracks. Plus, we dont use grout to seal our products, offering a seamless look that prevents leaks. Mistake #4: Forgetting About StorageIts fun to pick out tile, vanities, and fixturesbut dont forget about practical storage solutions. If you dont incorporate storage into your bathroom remodel design, youll end up with cluttered countertops and messy, overstuffed drawers. The Solution: Storage solutions dont have to be bulky or take up too much space. Opt for a vanity with plenty of drawer space to keep cosmetics, toiletries, or linens close but out of sight. We offer curated, custom designs by Jenny Marrs, our National ReBath Designer, that provide timeless, yet updated stylesincluding vanities with plenty of storage space. There are many budget-friendly, attractive shelving and storage products to store soaps, shampoos, and body washes in the shower or tub area. Or you can build a storage nook right in your shower. Mistake #5: Hiring Too Many Contractors There is such a thing as too many contractors for one home remodeling project. Farming out various aspects of your remodel to several different companies can complicate your timeline and add to your budget. Scheduling and communicating with multiple contractors can also be a time-consuming headache. The Solution: Consider hiring a company that offers top-to-bottom bathroom remodeling solutions. When you work with a company that provides design, removal, and installation, your project is more likely to stay on time and budget. At ReBath, we handle the entire process, from design to done. We assign one dedicated crew to your project, and if an issue arises that is beyond their scope, they notify the consumer immediately and assist them in resolving it quickly and efficiently. Mistake #6: Using a One-Day Bathroom Remodeling Service The promise of a quick, efficient bathroom makeover is appealing, and one-day bathroom remodeling services promote their fast turnaround, claiming to minimize hassle and disruption. However, rapid bathroom renovations also have hidden pitfalls and unanticipated risks. Their bathroom remodel costs are often lower than full bathroom remodels, partly because the changes are at surface level. They dont address underlying issues like unseen water damage or outdated plumbing, and often rely on prefabricated or off-the-shelf products, limiting your choice in materials, styles, and finishes. In addition, the quality of installation is generally substandard. All of this can potentially lead to problems or the need for repairs sooner than expected. The Solution: Sometimes, the most efficient, cost-effective remodel is a full bathroom remodel. At ReBath, we offer a streamlined bathroom remodeling process, high quality supplies and materials, and an experienced team that enables us to do most renovations in 2-5 days, not weeks. We start the process with a free, in-home design consultation, where an experienced designer will listen to your wish list, evaluate your space, and help bring the vision to life. They can also bring you ideas, help you sort through the different materials and fixtures, and ensure your new bathrooms function is as good as its form. Mistake #7: Overlooking Accessibility FeaturesA bathroom remodel is an investmentwell-designed, high-quality vanities, tubs, toilets, and showers are built to last for years to come. So, when you plan your bathroom refresh, consider how your needs may change in the future. ReBath offers a range of aging and accessibility bathroom features designed to help mature adults and those with limited mobility utilize the bathroom as safely and as independently as possible. The Solution: While many mobility and accessibility products can be installed as needed, you can also choose ReBath ADA-compliant walk-in bathtubs, low edge shower bases, and built-in seating for comfort and safety from day one. Slip-resistant flooring and grab bars in attractive styles and finishes add another layer of support and fall-protection for individuals of all ages. Mistake #8: DIY-ing a Job for the Professionals Tackling home DIY projects can be enjoyable and rewarding, but if you are new to remodeling, it may be best to leave your bathroom update to the professionals. Bathroom remodels require interior design experience and technical skillsnot to mention licensed plumbers and electricians. Sure you can save some money tackling the project on your own, but mistakes in the bathroom can be incredibly costly in the long run and require remediation. Hiring the right contractor can give you the bathroom of your dreamson time and on budget. The Solution: Hand over the tools to a professional bathroom design company like ReBath. We are committed to completing your project within days, not weeks. And we provide everything you need for the perfect bathroom, from design to installation. Before you know it, youll be soaking your cares away in your gorgeous new bathroom! You dont have to make these bathroom remodel mistakes. Let the experts at ReBath oversee handle every detail of your project. Call us or connect online to schedule a free design consultation today. Schedule Your Free Design Consultation Today! Experience the ease of transforming your bathroom with ReBath. Schedule your free, in-home design consultation today. Contact Re-Bath Mobile at 251-220-9284.