How to Stay Prepared During Hurricane Season For Seniors

 Major pharmacy chains have closed hundreds of locations in the past year, making pharmacy services harder to find in some areas and, where such services are no longer available, creating pharmacy desserts. Without a nearby pharmacy, patients may have to travel further and navigate transportation challenges to obtain critical medications. Access to a convenient pharmacy is vital because adults are taking more prescription medications every year; up to 60% of U.S. adults reported they took at least one prescription drugs. Polypharmacy, where a patient is taking at least 5 medications, is a major risk factor for adverse health outcomes, especially for patients over the age of 65. Despite representing only 13% of the population, older patients consume approximately 30% of prescription medications and 40% of over-the-counter medications. Without access to a convenient pharmacy, patients may struggle to obtain life-saving medications, resulting in more cases of unmanaged chronic conditions, extended illness, and sometimes severe health complications. Even delayed access to medications can have serious health consequences, including higher medical costs and health complications. Often, when a service is no longer available, that is when we recognize how truly important they are.  Pharmacists do more than just dispense medications. They help patients find affordable therapies and provide preventive care services including vaccines and health screenings. Pharmacies also often offer medical supplies and over-the-counter drugs. As people take more medications, pharmacists are at the forefront of medication reconciliation, which includes reviewing all the medications a patient is taking to avoid errors such as omissions, duplications, dosing errors or drug interactions. Medication therapy management is also a vital service, offering patients education and consultation on their prescriptions, over-the-counter medications, vitamins and supplements. This helps patients better understand and manage their health. Federally Qualified Health Centers (FQHCs) like Healthcare Network in Collier County provide additional benefits through their integrated pharmacy services.  Healthcare Network has two on-site pharmacies: Nichols Community Health Center in Golden Gate and Marion E. Fether in Immokalee. These locations allow patients to see a provider and fill their prescriptions in the same site. If a prescription is too costly or not covered by insurance, the provider can prescribe an alternative immediately, and refills can be expedited with providers nearby. For those with complicated medical regimens or multiple medications, pharmacists can organize pills in blister packs to help a patient track what to take and when. Healthcare Networks pharmacies provide mail-order and prescription delivery services, with support available for patients who speak languages other than English. Our multilingual pharmacy staff and language interpretation services ensure clear communication, allowing us to stay closely connected with patients, offering guidance, education, and encouragement as part of their care team.  Rising medication costs are another significant issue. According to the American Hospital Association, drug prices for nearly 2,000 medications rose between 2022 and 2023 at a rate exceeding inflation, with an average increase of 15.2%. These high costs are particularly burdensome for low-income, uninsured, and underinsured individuals, with estimates indicating that as many as 44% of patients forgo filling prescriptions due to financial constraints. As an FQHC, Healthcare Network can offer some medications at a reduced price through the 340B Drug Pricing Program, which requires pharmaceutical manufacturers to sell medications at a lower price to FQHCs. In addition, our pharmacies accept most major insurance plans, including Medicare and Medicaid, and can help patients apply for available discounts from pharmacy assistance programs.  Providing pharmacy services in areas of Collier County that already lack primary care doctors is one of the many ways that Healthcare Network is increasing access to essential medical care for the community. About the AuthorDr. Martine Woolley leads pharmacy operations at Healthcare Network, including the Federal 340B discount program, to ensure accessible, high-quality care for patients and families. Her expertise in pharmacy management and commitment to compliance drive excellence and innovation across all services. For more information about Healthcare Networks pharmacy services, visit HealthcareSWFL.org.  By Martine Woolley, PharmD, MS, MBA,  Vice President of Pharmacy      

Why Brain Health Is EssentialBrain health impacts every aspect of our lives. A healthy brain ensures: Sharp Cognitive Function: Supporting learning, problem-solving, and decision-making. Resilient Memory: Helping us retain and recall important information. Emotional Stability: Allowing us to navigate challenges and maintain mental well-being. Physical Coordination: Facilitating essential tasks like walking, speaking, and balance. Neglecting brain health can lead to difficulties in daily life, including forgetfulness, confusion, or susceptibility to neurological disorders such as Alzheimers or dementia. Lifestyle Habits to Promote Brain Health Physical Activity Exercise increases blood flow to the brain, delivering oxygen and essential nutrients. Regular activities like walking, cycling, or yoga can improve memory and reduce the risk of cognitive decline. Brain-Boosting Nutrition A balanced diet rich in certain nutrients is critical for brain health: Fatty Fish: Rich in omega-3 fatty acids, essential for brain cell health. Colorful Fruits and Vegetables: Packed with antioxidants that combat oxidative stress. Whole Grains: Provide steady energy for optimal brain performance. Nuts and Seeds: Offer healthy fats and vitamin E to support cognitive function. Cognitive Stimulation Keep your brain active with activities that challenge its capacity, such as: Learning a new language or skill. Solving puzzles, crosswords, or playing chess. Engaging in creative hobbies like painting or music. Quality Sleep Sleep is vital for memory consolidation and mental clarity. Aim for 79 hours of sleep each night, and maintain a regular sleep schedule to support overall brain health. Stress Management Chronic stress negatively affects the brain, shrinking areas responsible for memory and decision-making. Stress-reducing practices like meditation, deep breathing, and mindfulness can help maintain mental balance. Social Connections Strong social ties contribute to emotional well-being and cognitive longevity. Spend time with family, join clubs or groups, and maintain regular interactions with friends to stay mentally and socially engaged. Avoid Harmful Substances Limiting alcohol and avoiding tobacco products can protect the brain from long-term damage and cognitive decline. Preventing Cognitive DeclineWhile aging is inevitable, cognitive decline is not. Steps to reduce its risk include: Monitoring Health: Manage conditions like high blood pressure, diabetes, and cholesterol, as they can impact brain function. Mental Health Care: Address issues like anxiety or depression, which may impair cognition if left untreated. Regular Check-Ups: Work with healthcare providers to screen for early signs of neurological disorders. The Lifelong Benefits of LearningContinuing to learn throughout life keeps the brain adaptable and engaged. Whether its pursuing a hobby, attending workshops, or taking online courses, lifelong learning fosters new neural connections and helps preserve cognitive health.  

Bonita Springs is a gem for seniors seeking delightful day trips filled with adventure, relaxation, and cultural enrichment. With a blend of scenic landscapes, historical charm, and leisurely activities, theres something for everyone to enjoy. From serene beaches to scenic parks, these outings offer a chance to immerse yourself in the areas natural surroundings.Whether youre interested in exploring local history or simply enjoying a peaceful day in nature, Bonita Springs offers a variety of experiences that cater to your interests and mobility needs.Heres a guide to some of the best day trips for seniors in and around Bonita Springs, perfect for making the most of your golden years.1. Explore Natures BeautyDiscover the stunning natural landscapes near Bonita Springs:Lovers Key State ParkRenowned for its tranquil beauty, Lovers Key State Park is a paradise for nature enthusiasts. Seniors can enjoy peaceful walks along flat, well-kept trails, making it an ideal spot for bird-watching, relaxing by the water or having a picnic. The park also provides beach wheelchairs, ensuring accessibility for all visitors.Corkscrew Swamp SanctuaryImmerse yourself in a preserved swamp ecosystem. The elevated boardwalk makes it easy to navigate, providing a secure and enjoyable way to explore this natural wonder. Along the trail, you might spot alligators, turtles, and an array of bird species, making it a truly unique experience.2. Relax on the BeachesUnwind at the beautiful beaches near Bonita Springs:Bonita Beach ParkA favorite among locals and visitors alike, Bonita Beach Park offers seniors a serene spot to unwind. With ample facilities, including accessible restrooms and picnic tables, its a great place to enjoy the ocean breeze, have a leisurely meal or take a gentle stroll along the shore.Barefoot Beach PreserveBarefoot Beach Preserve provides a serene escape from the busy pace of life. Its accessible pathways, shaded picnic areas, and breathtaking sunsets make it a perfect spot for seniors to relax and see what Southwest Florida has to offer.3. Discover Local CultureEnjoy the vibrant cultural scene just a short drive from Bonita Springs:Naples Botanical GardenA short drive from Bonita Springs, the Naples Botanical Garden delights the senses. The garden is thoughtfully designed with wide, shaded paths and plenty of seating, making it easy for seniors to explore. Enjoy the beautifully themed gardens, seasonal exhibits, and educational programs that provide a deeper appreciation of the natural world.The Baker MuseumArt enthusiasts will find plenty of inspiration at The Baker Museum in Naples. Featuring a range of exhibitions from classic to contemporary, this museum is senior-friendly with its accessible layout and welcoming atmosphere. Its an excellent spot to spend a culturally enriching afternoon.ArtisNaplesBeyond The Baker Museum, ArtisNaples hosts a variety of live performances, including symphonies, theater, and ballet. Seniors who enjoy the arts will appreciate the rich cultural experiences offered here, making it a must-visit for those looking to enrich their lives with music and theater.4. Visit Historic TownsStep back in time and immerse yourself in the history and charm of nearby towns:Everglades CityVenture to Everglades City for a glimpse into Floridas rich history. This quaint town offers a laid-back atmosphere, with opportunities to visit local museums, enjoy waterfront dining, and learn about the areas unique heritage. Its a perfect destination for a relaxed yet educational outing.MatlachaStep into the vibrant world of Matlacha, a colorful fishing village known for its eclectic art galleries, charming boutiques, and cozy cafes. The towns laid-back vibe and welcoming atmosphere make it a perfect destination for seniors to explore, shop, and enjoy dining experiences.Fort Myers River DistrictExperience the charm of the historic Fort Myers River District. With its brick-lined streets, unique shops, and diverse dining options, this area is a lively yet accessible destination. Seniors will enjoy the array of cultural events, live music, and the opportunity to explore at their own pace.5. Enjoy Leisurely ActivitiesTake a break from the everyday hustle and indulge in some leisurely activities around Bonita Springs:Tin CityTin City in Naples offers a nostalgic waterfront shopping experience. Stroll through unique shops, indulge in delicious food, and take in the scenic views. The relaxed atmosphere and easy-to-navigate layout make it a favorite for seniors looking for a leisurely day out.Koreshan State ParkDiscover Koreshan State Park, where you can explore easy walking trails and historic buildings. The park offers picnic spots for a relaxing outdoor meal, making it an ideal destination for a day of leisurely exploration and enjoyment.Wonder GardensWonder Gardens in Bonita Springs is a must-visit destination for nature enthusiasts. The garden features rehabilitated and non-releasable birds and reptiles, offering visitors a unique opportunity to observe and learn about these creatures up close. With its educational exhibits, Wonder Gardens provides an engaging experience for guests to explore wildlife conservation efforts and gain a deeper understanding of the natural world.Make the Most of Your Day Trips With The Terraces at Bonita SpringsAt The Terraces at Bonita Springs, our residents enjoy the freedom to explore these wonderful destinations, making every day an opportunity for adventure and relaxation. Our community promotes an active lifestyle, encouraging residents to engage with their surroundings and participate in exciting outings.With organized group excursions and convenient transportation options, you can easily join friends for a day of exploration or relaxation, whether  a trip to a scenic nature park, a visit to a charming local town or a cultural experience at a nearby museum.Our supportive environment allows you to maintain  independence while enriching your life with new experiences. With a calendar full of activities and outings tailored to all interests, theres always something happening at The Terraces.Contact us today at 239-208-6963 to learn how The Terraces at Bonita Springs can enhance your lifestyle, support your independence, and open doors to exciting new adventures in and around Bonita Springs.