How's Your Memory

Posted on

Jan 26, 2012

Book/Edition

Utah - Utah

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Do you ever worry about becoming forgetful? We have learned a lot about memory and why some kinds of memory problems are serious but others are not.
Forgetfulness can be a normal part of aging. As we get older, some may notice that it takes longer to learn new things, or we don't remember things like we used to, or we misplace things. These usually are signs of mild forgetfulness, not serious memory problems.
The following are some things learned by Midas Creek Home Health Care at a recent Dementia Conference
Emotional problems, such as stress, anxiety, or depression, can make us more forgetful. For instance, someone who has recently retired or has lost a loved one may feel lonely, worried, or bored. Trying to deal with these life changes can easily make us confused or forgetful.
Fortunately, the emotions caused by such things usually are temporary and go away when the feelings fade. Often, emotional problems can be eased by supportive friends and family, but if these feelings last for a long time, it is important to get help from a doctor or counselor.
Normal forgetfulness can be improved by a variety of things to help us stay healthy and maintain our memory skills.
Here are some tips
Combine a picture with the subject you have trouble remembering. Take actual pictures of things and people you have trouble remembering and make a Photo Book and carry it with you.
Make to do lists. Use notes and calendars.
Try mentally connecting things to other meaningful things, like a familiar name, a song, a book, or a TV show.
Try to stay involved in activities that can help both the mind and body.
Puzzles, reading and conversation are good.
Physical activity and exercise are helpful.
Simply daily walking can stimulate better brain function.

Editors Note: This article was submitted by Midas Creek Home Health Care. They may be reached at 801-302-8526 or midascreekhh@digis.net If you have any other solutions that help you, please send them to Midas Creek Home Health Care and they will share them.

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