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We all know how to prepare our homes for hurricane season, but what about our health? Being medically prepared when a hurricane or tropical storm approaches could save your life. Millennium Physician Group Family Medicine Physician Eilene Weibley, MD, says medical preparedness is often overlooked when hurricanes are on the horizon.
“During a hurricane, things move rather quickly. You don’t know when they’re going to change the warnings, when you might have to evacuate,” she says.
The Atlantic hurricane season runs June 1 through November 30. So, now is the perfect time to take steps to protect yourself and your family. The most important thing you can do as hurricane season approaches is to get yourself, your family and your home prepared. Dr. Weibley shares her medical checklist:
“The most important thing is, if you don’t have a primary-care doctor make sure you have a primary-care doctor,” she advises. “And make sure you have their contact information on you ready to go so you don’t have to search for it.
“The second thing would be making sure that you have a current list of your medication,” Dr. Weibley adds. “So everyone seems to have an idea of what they think they might take, but actually taking the time to sit down and make a list of your medications, not just the names, but the doses and the frequencies of how often you’re taking them.
“Third, make sure that you have at least a two-week supply of your medications. That’s why it’s important to have a primary care physician so that if you do need a refill, you can call in right before a storm.
Some states have emergency prescription refill laws that authorize pharmacies and pharmacists to dispense early refills of certain medications when under an emergency declaration. The Centers for Disease Control (CDC) keeps a current list of state-by-state emergency prescription refill laws.
“I would say the last thing would be to make sure we think about the non-medication, but medical devices. For example, if you’re a diabetic, making sure that you have your lancets, your test strips, your glucometer. Make sure that’s all packed and ready to go so that you can continue to take care of your health and monitor your blood sugar.”
In addition to Dr. Weibley’s checklist, it’s recommended you assemble a first aid kit for your home and one for each car. The first aid kit should include:
When a storm threatens, preparing to manage chronic conditions and care for the medical needs of you and your family can help you stay healthy and even keep you out of the hospital.
Pennsylvania offers Medicaid waiver programs under the Community HealthChoices (CHC) umbrella and the Pennsylvania Department of Aging (PDA) Waiver (often referred to as the PA Council on Aging Waiver). These programs help older adults and individuals with physical disabilities remain in their homes or community settings instead of entering nursing facilities. CHC and the PDA Waiver provide long-term services and supports (LTSS) based on assessed functional needs, emphasizing assistance with ADLs and IADLs. Covered services may include personal care assistance, adult day services, home-delivered meals, transportation, home modifications, assistive technology, and respite care for family caregivers. In addition, Pennsylvanias CHC Waiver offers Participant-Directed Services that allow participants to hire and manage their own caregivers, including family members. To qualify, applicants must be Medicaid-eligible, at least 60 years old (for PDA Waiver) or 21+ (for CHC), and require a nursing facility level of care as determined through a standardized functional assessment of ADLs/IADLs. In this article, we explain what Activities of Daily Living (ADLs) and Instrumental Activities of Daily Living (IADLs) are and how needing help with these tasks is central to qualifying for Pennsylvanias Medicaid waivers like CHC and the PDA Waiver.What Are ADLs (Activities of Daily Living)?Activities of Daily Living (ADLs) are fundamental self-care tasks that a person must perform daily to maintain independence. Difficulty with ADLs often signals a need for supportive services. Core ADLs include: Mobility (Ambulating/Transferring): Safely walking, getting up from a chair, or transferring from a bed to a wheelchair. Dressing: Selecting and putting on appropriate clothing (including handling fasteners) without assistance. Eating: Feeding oneselfusing utensils to get food from a plate to the mouth and consuming it. Personal Hygiene: Bathing or showering and performing grooming activities like shaving, brushing teeth, and combing hair on ones own. Toileting (Continence): Independently using the toiletgetting to the toilet, transferring on and off, and cleaning oneself afterward. When someone can no longer perform several ADLs without help, it indicates that ongoing care or support is likely needed.What Are IADLs (Instrumental Activities of Daily Living)?Instrumental Activities of Daily Living (IADLs) are more complex tasks that allow a person to live independently in the community. While not necessarily performed daily, they are essential for managing ones household and life. Key IADLs include: Shopping for Essentials: The ability to shop for groceries, pick up prescriptions, or purchase clothing and other necessities. Meal Preparation: Planning and cooking mealsgathering ingredients and safely using kitchen appliances. Housekeeping: Keeping the home clean and livable tasks like cleaning, laundry, and taking out the trash. Money Management: Handling finances, such as paying bills on time, managing bank accounts, and budgeting. Transportation: Getting around or arranging transportationdriving oneself or using public transit or rides to run errands and attend appointments. Medication Management: Managing and taking medications properly remembering to take the correct medicines at scheduled times and refilling prescriptions. Communication: Using the phone or computer to communicatelooking up phone numbers, making calls, sending emails, and staying in touch with others. Trouble with IADLs is often one of the first signs that someone needs more support, even if basic ADLs are unaffected.Why ADLs and IADLs Matter for Medicaid Waiver EligibilityIn Pennsylvania, needing help with ADLs and IADLs is a central eligibility criterion for the CHC and PDA Waiver programs. These waivers serve individuals who would otherwise qualify for nursing facility care but prefer to remain in their own homes or community settings. Eligibility is determined through both financial and functional assessments. The functional assessment evaluates whether an individual requires hands-on assistance with ADLs and/or significant help with IADLs, thereby meeting a nursing facility level of care. Pennsylvania uses standardized toolsoften the Pennsylvania LongTerm Care Assessment System (PaLTAS) or the Minimum Data SetHome Care (MDSHC)to score independence in ADLs and IADLs.During the functional evaluation, an assessor reviews abilities such as transferring from bed to chair, walking safely, eating, toileting, meal preparation, housekeeping, medication management, and managing money. Cognitive issuessuch as memory problems due to dementiaare also considered since they impact daily functioning. If an individual cannot perform multiple ADLs without assistance or has significant deficits in IADLs, they are likely to meet the level-of-care requirement and become eligible for waiver services.Community HealthChoices (CHC) WaiverCommunity HealthChoices (CHC) is Pennsylvanias comprehensive HCBS waiver program for individuals aged 21 and older who require a nursing facility level of care. Administered by the Office of Long-Term Living (OLTL), CHC is a managed care program that combines physical health, long-term services and supports, and pharmacy benefits under a single plan (with behavioral health carved out). To qualify for CHC: Be age 21 or older. Meet Medicaid financial eligibility guidelines. Require a nursing facility level of care (confirmed through functional assessment). Live in a setting that meets HCBS requirements (e.g., home, apartment, assisted living). Be a Pennsylvania resident. Once enrolled, participants receive a comprehensive package of services tailored to their needs. Covered services may include personal assistance, home-delivered meals, adult day services, behavioral support, professional nursing, home modifications, assistive technology, transportation, and respite care. CHC also offers Participant-Directed Services, allowing participants to recruit, hire, train, and supervise their own caregiversoften family membersto assist with ADLs (bathing, dressing, toileting) and IADLs (meal preparation, medication reminders).PDA Waiver (Council on Aging Waiver)The Pennsylvania Department of Aging (PDA) Waiver, also called the Council on Aging Waiver, serves seniors aged 60 and over who require nursing facility level of care but choose to remain at home or in other community-based settings like domiciliary care homes. To qualify: Be age 60 or older. Meet Medicaid financial eligibility requirements. Be assessed as requiring nursing facility level of care (through the functional assessment). Live in a qualifying community setting. Covered services under the PDA Waiver may include personal care assistance, home-delivered meals, homemaker services, personal emergency response systems, respite care, adult day services, minor home modifications, and transportation. Like CHC, the PDA Waiver emphasizes managing ADL and IADL needs to keep participants safely in their homes.Participant-Directed ServicesBoth CHC and the PDA Waiver offer Participant-Directed Services, which empower participants to choose and manage their own caregivers, including family members, friends, or neighbors. Under this model, participants develop a service plan with guidance from a care coordinator, set schedules, and handle payroll tasks. This flexibility helps ensure that personal care and IADL support align with participants preferences and routines.Signs That Your Loved One May QualifyBelow are practical indicators that someone may be eligible for Pennsylvanias CHC or PDA Waiver due to difficulty with ADLs and IADLs: Trouble with Personal Care: Skipping showers, unkempt hair, or wearing dirty clothes may indicate difficulties with bathing and dressing (ADLs). Malnutrition or Weight Loss: An empty fridge or significant weight loss suggests issues with meal prep or feeding oneself (ADLs/IADLs). Mobility Decline and Falls: Struggling to walk without assistance, needing help to stand, or experiencing frequent falls signals reduced mobility (ADL: transferring/ambulating). Medication Errors and Memory Problems: Missing doses, mixing up pills, or forgetting appointments point to challenges with medication management and scheduling (IADLs). Household Neglect: Piles of mail, unpaid bills, or a cluttered home reflect trouble with housekeeping and money management (IADLs). A combination of needing help with several ADLslike bathing and toiletingand difficulties with IADLssuch as meal prep and housekeepingstrongly indicates a nursing facility level of care. Document these challenges for the functional assessment to demonstrate eligibility.Were Here to Help: Next Steps and Contact InformationNavigating Pennsylvanias Medicaid waiver programs can be complex, but you dont have to go it alone. At Passion to Care, we specialize in guiding Pennsylvania families through the CHC and PDA Waiver application processesfrom the initial functional assessment of ADLs and IADLs to completing paperwork and coordinating services once approved. If you notice your loved one struggling with daily tasks or if a professional has recommended nursing facility care, it may be time to explore CHC or the PDA Waiver. Our compassionate, family-first team ensures your loved ones needs are met with dignity and respect. Call us or contact us today to learn how to get started with Pennsylvanias Medicaid waivers for home and community-based services.
As we age, our bodies and minds go through a variety of changes, many of which can increase the likelihood of falling. For older adults, falls are not just a minor mishap; they can lead to serious injuries, loss of independence, and a lower quality of life. Understanding why seniors are more vulnerable to falls is the first step in creating safer environments and developing effective prevention strategies.The Aging Body and Increased Fall RiskSeveral age-related factors contribute to an increased risk of falls among seniors. These include physical, sensory, and cognitive changes that often occur gradually but can have a significant impact.1. Decreased Muscle Strength and FlexibilityWith age, muscles naturally weaken, and joints may become stiffer. This can reduce balance, coordination, and reaction time, making it harder to prevent a fall when tripping or slipping.2. Poor Balance and Gait ChangesChanges in the way a person walksoften due to arthritis, neurological conditions, or previous injuriescan lead to an unsteady gait. Seniors may shuffle their feet, walk slower, or have trouble lifting their legs, all of which increase fall risk.3. Vision DeclineVision plays a critical role in balance and spatial awareness. Conditions like glaucoma, cataracts, or macular degeneration make it difficult to judge distances, see steps clearly, or identify hazards in dim lighting.4. Hearing LossHearing is connected to balance. Inner ear problems or age-related hearing loss can lead to vertigo or dizziness, making it harder for seniors to stay upright.5. Chronic Health ConditionsMany seniors live with chronic diseases such as: Diabetes (which can cause nerve damage and numbness in the feet) Heart disease (leading to dizziness or fatigue) Parkinsons disease or Alzheimers (affecting movement, memory, and decision-making) These conditions can impair coordination and increase confusion, both of which heighten fall risk.6. Medication Side EffectsOlder adults often take multiple medications, which can interact and cause side effects such as dizziness, low blood pressure, drowsiness, or blurred visionall potential contributors to falls.7. Cognitive ImpairmentSeniors with dementia or other cognitive disorders may have poor judgment, forget to use walkers or canes, or become disoriented, all of which increase their chances of falling.8. Low Physical Activity LevelsWhen seniors become less active, muscles weaken and balance deteriorates. A sedentary lifestyle can quickly lead to frailty, making even routine movements more hazardous. What Can Be Done?Awareness is the first step. By understanding why seniors are more prone to falls, families, caregivers, and seniors themselves can take proactive steps such as: Regular balance and strength exercises Home safety modifications Routine vision and hearing checks Medication reviews with a doctor Use of mobility aids as needed Falling doesnt have to be a normal part of aging. By recognizing the reasons behind increased fall risk in seniors, we can create supportive environments that promote confidence, mobility, and independence. With the right strategies in place, seniors can continue living full, active, and safe.
Millennium Physician Group is a leading provider of comprehensive healthcare services in Florida. With a network of over 900 healthcare providers, we are committed to delivering personalized, high-quality care to our patients. Our team includes primary care physicians, specialists, and advanced practitioners who work together to ensure our patients receive the best possible care.At Millennium Physician Group, we offer a wide range of services, including primary care, cardiology, dermatology, gastroenterology, and more. Whether you need routine preventive care or treatment for a complex medical condition, our team is here to help. We also offer telehealth services, allowing you to access care from the comfort of your home.With locations across Florida, including Fort Myers, Naples, and Port Charlotte, we strive to make healthcare convenient and accessible for our patients. Our goal is to help you live a healthier life and achieve your wellness goals. Visit our website to learn more about our services and find a location near you.
Millennium Physician Group, established in Port Charlotte, Florida, in 2008 and now headquartered in Fort Myers, has emerged as the premier independent physician group in the Southeast, boasting a network of over 900 healthcare providers. Our commitment to delivering exceptional care is reflected in our comprehensive range of services, which span primary care, specialty care, walk-in centers, radiology and lab services, physical therapy, telehealth, wellness programs, home health, hospital care, and more.At Millennium Physician Group, we prioritize a patient-centric approach, striving to create a truly connected healthcare experience for individuals across the region. Our philosophy is rooted in value-based care, and we consistently engage our physicians to ensure the highest standards of quality and service. By offering a coordinated and comprehensive continuum of care, we aim to be Your Connection to a Healthier Life.With a dedication to excellence and a commitment to innovation, Millennium Physician Group continues to set the standard for healthcare delivery in the Southeast. We are honored to serve our communities and remain steadfast in our mission to improve the health and well-being of every patient we have the privilege to care for.To see a full list of locations near your, please Click Here
Millennium Physician Group, established in Port Charlotte, Florida, in 2008 and now headquartered in Fort Myers, has emerged as the premier independent physician group in the Southeast, boasting a network of over 900 healthcare providers. Our commitment to delivering exceptional care is reflected in our comprehensive range of services, which span primary care, specialty care, walk-in centers, radiology and lab services, physical therapy, telehealth, wellness programs, home health, hospital care, and more.At Millennium Physician Group, we prioritize a patient-centric approach, striving to create a truly connected healthcare experience for individuals across the region. Our philosophy is rooted in value-based care, and we consistently engage our physicians to ensure the highest standards of quality and service. By offering a coordinated and comprehensive continuum of care, we aim to be Your Connection to a Healthier Life.With a dedication to excellence and a commitment to innovation, Millennium Physician Group continues to set the standard for healthcare delivery in the Southeast. We are honored to serve our communities and remain steadfast in our mission to improve the health and well-being of every patient we have the privilege to care for.To see a full list of locations near your, please Click Here