I work sitting at a desk. Why am I experiencing pain in my neck, shoulders, or arms?

The following are useful tips that will help you have difficult conversations with your family members about the changes that are to come regarding their care. It is not always easy for people to admit that they need help, or they need a change. Discussing their current conditions with them and asking them questions about their care preferences can make this easier. Keeping these tips in mind will help make the process a little easier and less stressful for everyone. 1. Do your best to pick a good time that works for your loved one. 2. Speak in a calm reassuring voice, but do not speak to them like they are a child. 3. Never miss the opportunity to listen to them. If possible, get with other family members and their support system. Address their concerns and voice your concerns in equal measure and agree which on of your concerns are the most important. 4. Try and be consistent among all of you on the conversations you are having with your loved one. 5. Keep the conversation short. Talking about too many changes at once can be overwhelming. Start with one or two topics that are you are most concerned about such as safety, medications, or nutrition. 6. Remember that this change is the most stressful for the senior. They may be concerned about losing their independence or control. Reassure them that you are concerned for their health and safety and not trying to take away their autonomy. 7. Be organized on your thoughts and look for things that you agree on even if they are not related to the topic at hand. 8. Talk about a friend who is receiving care. This can be a good introduction to the conversation and reassure them that you will be there with them when their time comes.  9. Do not expect to resolve your concerns with one conversation. This discussion may take several weeks or even months. Take baby steps. 10. Ask questions. See if they will be open to you about their concerns. It is common that their concerns, if they are willing to share with you, are going to be similar to yours. Question Example: Keeping track of all those medications must be really confusing. How do you feel about that? Listen carefully to their answer! If they agree to changes, offer to help. For example, I can help you do that when I come visit on Saturdays.   If they do not agree to changes: a. If you feel they are safe, leave it alone for a week or a month and revisit the topic later.b. If you do not feel they are safe take a stronger approach - Can I help you and we do it together next time? I want to know how this works in case you need help down the road.    11. Before you react to a concern or objection from your loved one, ask another question such as Tell me more about that or What do you mean by that? This may help them open up and you can learn more about their underlying concerns or worries. 12. Remember that every person and their situation is unique. Even if you have done this for another family member this is a new person. Do not try and put your expectations for their care on them.     If you have had this difficult conversation with your loved one and dont know where to go next, we can help!     Call PIECES today at 970-837-1579 for more information!

Quitting smoking is one of the best decisions a senior can make for their health. Smoking poses severe risks, especially for older adults, but quitting can lead to significant improvements in eye health and overall well-being. If you have a senior loved one who smokes, be prepared to support them as they give up the habit. The Impact of Smoking on SeniorsSmoking affects everyone's health, but the impact is even more critical for seniors. It exacerbates conditions like heart disease, stroke, and respiratory issues. The risk of developing some types of cancer also increases significantly with prolonged smoking.Specific Effects on Eye HealthSmoking can damage the eyes. It raises the risk of cataracts and age-related macular degeneration, which can lead to blindness. Maintaining good eye health is essential for seniors to continue enjoying their independence and quality of life.Overall Benefits of Quitting Smoking at Any AgeIt's never too late to quit smoking. The health benefits begin almost immediately. After quitting, blood pressure drops, and lung function improves. Long-term benefits include a lowered risk of heart disease, stroke, cancer, and eye diseases. Quitting smoking adds valuable, healthy years to a senior's life.How Caregivers Can HelpQuitting smoking is tough for anyone, but it can be especially challenging for seniors who may have smoked for many years. Nicotine addiction, established habits, and the fear of change are barriers that caregivers must understand and address. Fortunately, there are several practical ways caregivers can assist.Creating a Smoke-Free EnvironmentCaregivers can start by making the home smoke-free. Remove ashtrays, lighters, and cigarettes. Encourage the senior to replace smoking habits with healthier activities.Encouraging Healthy Habits and RoutinesPromote healthy habits like walking, exercising, or engaging in hobbies. Physical activities can help reduce cravings and improve overall health.Providing Distractions and Alternative ActivitiesHelp seniors find alternative activities to occupy their time and mind. Puzzles, reading, gardening, or spending time with family and friends can serve as excellent distractions from the urge to smoke.Emotional Support and EncouragementEmotional support is crucial for seniors trying to quit smoking. Knowing that someone believes in their ability to quit can make a tremendous difference. Celebrate every small victory, whether it's one smoke-free day or a week. Small rewards can motivate seniors to keep going.Being Patient and UnderstandingUnderstand that quitting smoking is a process. Be patient and offer a listening ear without judgment.Resources for Smoking CessationNational resources like the National Cancer Institute's Quitline (1-800-QUIT-NOW) provide free support and valuable information. Guide seniors in accessing these resources. Help them schedule appointments, join online communities, or download helpful apps.Encourage seniors to talk to their healthcare providers about quitting smoking. Doctors can offer medical advice, prescribe medications, and refer them to support programs.Let Us Help You Foster Senior HealthQuitting smoking brings immense benefits for seniors, enhancing their health and quality of life. Caregivers can help and encourage their loved ones through this challenging process. If you have a senior loved one who needs more help at home, including support as they stop smoking, contact Senior Helpers Fort Collins. We're here to support families in Fort Collins, Englewood, Littleton, Lone Tree, and Longmont through professional senior care services. Let's work together to help our seniors lead healthier, happier lives.

Gifts for Grandma, Grandpa, or Aging ParentsIts no secret that shopping for gifts for grandma, grandpa, or an older parent, can be difficult. A life well lived also means theyve probably acquired everything they need for their day-to-day tasks. Do they really need another stock pot, blanket, or screwdriver? Probably not. And those kinds of gifts are BORING with a capital B. Why not find something thats new AND solves a problem?How do you buy a gift for a senior who already has everything?The trick is to find a present that adds value and independence to their life. As we age, things that we took for granted in our youth become much harder as the years pass on.One such example that many seniors struggle with is the simple task of clipping fingernails. The standard fingernail clipper hasnt changed for over 70 years. Its small and requires a surprising amount of vision and dexterity.Now imagine youre a senior with advancing arthritis or decreasing vision and what used to be a simple task is now a lot more difficult. Maybe you have MS or Parkinsons and fine motor dexterity is an everyday challenge. Or perhaps youre fully capable of clipping your own nails, but want additional convenience. Or maybe youre a caregiver and clipping fingernails is low on your priority list. Any way you look at it, theres no right or wrong reason to want a bit of independence.In fact, there are over 50 million people in the US alone who have limited dexterity, strength, or vision. And tens of millions more who dislike the messy and annoying process of clipping fingernails. If your parent or grandparent needs help, theyre certainly not alone.Get them something that makes their life easier.Introducing the ClipDifferent Pro: the easiest-to-use nail clipper on the planet. Its easily one of the best gifts for grandma, grandpa, or an aging parent.The ClipDifferent Pro is a revolutionary, first-of-its-kind, automatic fingernail clipper that safely trims fingernails with the simple touch of a button. Its effortless, safe, leaves no mess, and is built to last.It includes FREE SHIPPING and a FULL GUARANTEE!It uses a bit of science, a bit of magic, and a few top-secret components that elevate the act of fingernail clipping from boring to holy cow!.Put simply, the ClipDifferent Pro utilizes a high-capacity, rechargeable NiMH battery to power a finely-tuned, patent-pending trimming mechanism manufactured with surgical grade stainless steel, to create the most seamless, clean, and nearly effortless fingernail clipping experience youve ever had. Dont Just Take Our Word For It Heres What Others Are Saying The ClipDifferent Pro is so simple and easy to use! Rollie Rodgers (Korean War Veteran and Living with Parkinsons) It gives me one more way to be independent. Rick Zeidler (Vision Loss) Ive won the war but its these day-to-day battles that we have to deal with. Rick Ebner (Living with MS) I think anyone will find the Pro fabulousespecially those who have challenges with fine motor skills. Geno Mucciacciaro (Disabled Veteran with Neurological and Central Nervous System Issues) Once you see the Pro work, its hard to go back to the old way of clipping your nails. Butch Donohue (Amputee/Limb Loss) Every home needs to have one of these! Tamara S. (Home Health Care Advisor) I need to buy one of these for my husband! Velma Hagar Ristaino (Author, Inspirational Speaker)